Saturday, 13 October 2018
At the first glance Budapest is full of organic health (food) shops, Bio Bolt in Hungarian, however, most
of them predominantly deal in pills and powders. So unless dietary supplements (including super foods, plant-based milk alternatives, flours, nuts and other ingredients to prep up your cereals) are what you're looking for or the shop (like the recently opened Bio Egészség Biobolt
behind the Synagogue) is on your track anyway, it's much easier to stick to one of the many
branches of the German DM chemist's chain for travel supplies like organic dry goods, fruit juices, vegan alternatives, eco detergents and natural bodycare. Check for organic labels as (especially for cosmetics and toiletry products) there's increased green-washing in conventional product lines which also are available here. The DM own brands "DM Bio" (food) and "Alverde" (body care) are both good value and safe if your budget is tight or you're in a hurry.
What you won't find there are typical food souvenirs from Hungary: paprika, salami and wine. To buy these you need to find a proper biobolt or farmers' market, and these aren't as easy to find as one might expect.
A reliable source is BioABC, a small, yet well assorted organic supermarket in Belváros,
located between Astoria and Kálvin tér. They have only a small selection of wines (above the fridges), the salami is tucked away in a separate fridge in the right-most corner next to the shop's window front, and you can choose from several types of Hungarian paprika powder. Apart from this they stock local fresh produce, dairy products, sweets and cookies, preserves as well as natural body care, both of local origin as well as imported goods, in short all daily necessities. Bring your own containers for buying loose-weight dry goods.
A second option is the
Mennyország Szíve Bio Bolt a few steps from the Keleti Palyaudvar train station. Here you can also have a coffee, breakfast or vegan lunch just after arrival or before departing. However, the place is closed on weekends as well as public holidays which is why I cannot give an account of the quality of neither the food nor the range of goods sold here.
For high-end Hungarian wines pay a visit to
Cultivini Wine Cellars and Tasting
Belváros (5th district). The place is very upmarket, with the opportunity for wine tasting, and specializes in Hungarian wines. If you ask for organic and natural wines the sommeliers will competently advise and answer questions, but you have to be bold on your interest in organic wines as they will point you to conventionally produced wines in the course of the discussion if you aren't firm.
Books, coffee and tea
The classical bookstore you know from French movies does still exist -- and has adapted to modern times by becoming a cafe and co-working space
in Erzsébetváros: The English language bookstore cum cafe
Massolit does not only sell hand-picked English literature, a few tourist books, a small selection of stationary and fairly-traded coffee drinks or organic tea, but also offers quiches and cakes for both, a breakfast or the casual snack in between. While the milk for the coffee is organic (though not certified), the origin of the ingredients of the bakery items isn't easy to tell, for a good reason: Both, the bagels, cakes and quiches are hand-made by friends of the shop owner from the neighbourhood who earn an additional income this way. While some of them will certainly use eggs or milk from a properly working local farmer, conventional supermarket supply is also part of the game. If you want to stay here for work buy a co-working card, take a seat in the pleasant backyard or at some of the wooden tables inside. Water and wifi is for free but note that the place is closed on Mondays.
More to try
When I asked locals about where to buy organic fruit I was directed to the Fény utcai piac marketplace near Széll Kálmán tér.
Unfortunately, none of the market stalls showed signs of the key words "bio" or "öko", or of any organic labels or certificates. Since I don't speak Hungarian (and the command of foreign languages among the farmers was limited, too), the topic was too difficult to handle -- let me know if you're able to find out more. On weekends there are two dedicated organic or at least partially organic farmers' markets, pay a visit -- I'm glad if you'd share your experience with me.
References on the web do often exist longer than shops and venues themselves. The following places I found abandoned when I stepped by.
[Budapest, organic, wine, grocery, market, supermarkets, vegetarian, vegan, zero_waste, lunch, breakfast, coffee, tea, books]
Friday, 21 September 2018
Astonishingly many of the artisanal ice-cream parlours in town present their products in the hygienically correct way for the storage of unadultered natural ice-cream, and the city seems to be a heaven for vegan ice-cream lovers. However, and this is the bad news, there seems to be no such thing as fully (bio-)organic ice-cream. But there are places using organic milk.
One of them is a major tourist spot next to Szent István (St. Stephen's) cathedral. With the impressive queue in front of
Gelarto Rosa on hot summer days there's often no need to watch out for the art nouveau-styled rose sign priding the entrance (see image) -- you simply can't miss the place. All dairy flavours here are made from organic milk, and there are fruity, vegan flavours, too, though without the promise on the use of organic fruit. Your dish of ice-cream is skillfully made into a rose which helps justifying the hefty price:
A small rose made of two flavours comes at 700 Ft., the medium one with three flavours at 800 Ft., and a large rose with four flavours and three rows of petals at 900 Ft.
If you don't insist on dairy ice-cream you may skip the queue and walk around the corner along Szent István tér. Only a fews steps away you'll find a second branch dubbed
Gelarto Rosa Bistro -- vegan hedonism. It is in fact a small bistro with outdoor seating serving vegan bowls, sandwiches and desserts predominantly made from organically produced (though not necessarily certified) ingredients from local farmers as well as Italian-style coffee. On summer days however you will rarely notice the food since the focus is on ice-cream roses. As in the older shop around the corner, first queue at the cash counter, specify the size of your ice-cream and pay upfront, then move on to the ice-cream desk and order the flavours. Here you'll find predominantly vegan sorbets, although you might spot one, at maximum two dairy flavours, too, and the queue is significantly shorter than the one around the corner. With food and coffee orders you will be served (after having paid at the cash desk) at your table.
For a much less touristy place head for the Buda side of the Danube river:
Kedves Krém ("lovable cream") in
Víziváros, a few corners from Széll Kálmán tér is a lovely neighbourhood ice-cream parlour cum cafe most frequented by locals.
The creamy, all-natural dairy ice-cream here comes at 270 Ft. the scoop. With clearly accentuated flavours and stored in deep, steel-covered containers used by only the most serious artisanal ice-cream makers this is definitely the best ice-cream I had in Budapest. Unfortunately I couldn't get a confirmation for whether all ingredients were organic, most likely most of them, first of all milk and cream are sourced from local farms working according to organic principles. If you speak Hungarian and are able to inquire in depth, let me know about it.
[Budapest, organic, vegan, ice-cream, cafe, eatery, coffee, snacks, lunch]
Tuesday, 18 September 2018
While buying organic requires little effort in Salzburg, minimizing waste is an entirely different issue. If you wish to carry home your purchases in your own re-usable containers you depend on the cooperation of the shop, which even in organic supermarkets can be surprisingly little. Support usually comes from smaller, owner-driven groceries just as
Frau von Grün five minutes south of Mirabellplatz. Here you can fill your jars and boxes with grains, rice, cereals, nuts, dry fruit, tea and other dry food from gravity bins. Dairy products and prefab beverages are sold in deposit bottles, you won't find pre-packaged fruit and veges, and you can even refill detergents and other household chemicals. If you come without your own containers you can buy returnable jars.
The place is pleasant, spacious with the air of a practical farmer's shop where the occasional sin of buying a plastic bag of sweets is possible, too. On special occasions local artisans (like an Easter egg painter before Easter) are invited to demonstrate their craftmanship on premise, and seminars on eating trends are held from time to time.
Have a smoothie, freshly made juice or tea, breakfast, cake, a soup or a sandwich at the bar to chat with Frau von Grün herself, and don't be
surprised that the place keeps open on weekdays only.
To add Italian-style antipasti and other mediterranean and vegetarian delicatessen to your shopping bag take your jars to the Medousa market booth at the Grünmarkt opposite Fabi's Frozen Bio Yogurt within Mozart's birthplace, and politely ask to fill them. Unfortunately this was the only organic booth at this daily farmer's market I spotted during my visit, and it's there on Fridays and Saturdays only.
Offsite tourist tracks but on your way to Hellbrunn castle or zoo you'll find the only Salzburg branch of the organic supermarket chain Basic which allows you to shop almost all daily necessities without producing non-compostable waste.
[Salzburg, organic, vegetarian, zero_waste, cafe, grocery, supermarkets, deli, market, breakfast, snacks]
Saturday, 08 September 2018
Fortunately an increasing number of small-scale organic cattle farmers find creative ways to survive for the good of all of us -- and with some dairy cow farmers like the Kaemenas in Bremen or the Greisslers in Lower Austria the good is simply the best -- mouth-watering artisanal ice-cream!
In the case of Eis-Greissler the ice-cream isn't fully organic -- it's made from organic milk and often flavoured with organic Sonnentor spices. The home-base for the ice-cream parlours with the chequered, pastel-shaded doll's house interior is Vienna, and usually you will be able to recognise the
tiny shop near Stephansdom by the queue in front of it. The blackboard with the ice-cream flavours you'll notice when queueing from the right lists only the vegan flavours, there's a second blackboard left to the entrance listing the dairy varieties. A small scoop comes at 1.60 €, two flavours at 3 €, three at 4.20 €.
Prices however aren't the same everywhere: The bicyle-powered mobile ice-cream boothes (supplied with fresh ice-cream by cargo bikes) on the grounds of Schönbrunn castle and zoo charge a hefty 2.20 € the scoop.
More to try
During my research I also found the following ice-cream parlours trustworthily using organic ingredients, but I did not have the time to try them myself. If you do so let me know about your experience!
[Vienna, Wien, organic, vegan, ice-cream, cafe, coffee]
Friday, 07 September 2018
The Bohemian kitchen serves a lot of (conventional) meat, and vegetarian places usually do neither use organic ingredients -- eating out can be quite a challenge in beautiful and historial Prague. My favourite restaurant from many years ago unfortunately does no longer exist, so I had to start almost from scratch, and my time in the city was limited. The good news: You have no longer to be a strict follower of a wholefood diet if you prefer organic food. But compared with capitals of neighbouring countries there's still a gap to close.
Founded in the 1990-ies the organic grocery Country Life has developed into a small organic supermarket chain since. The shops still look like small health food shops and concentrate on wholefood, but provide you with a sufficient selection of fresh and dry organic food, dairy products as well as vegan alternatives.
Bread, rolls and pastries bought by the piece as well as fruits and veges aren't pre-packaged, and there is a good selection of dry food
available from zero-waste dispensers, so come with your own bags and containers.
Note that, except for the one in the old town, all Country Life shops are closed on both, on Saturdays and Sundays, and all of them close as early as between 6 and 7 pm.
Also in Prague you will find a number of franchises of the German DM chemist's chain which will provide you with a good selection of organic dry goods and natural bodycare. Their own brands "DM Bio" (food) and "Alverde" (body care) are affordable even if your budget is tight.
If you found the Country Life grocery in the old town, Stare Mesto, head into the small alleyway to its left, where you find Prague's eldest still existing organic restaurant, the Restaurace Country Life. The interior resembles a typical Czech beer restaurant, and the place serves hearty Bohemian food indeed, however all vegetarian and dairy-free. Note that this self-service place -- just like the grocery -- is closed on Saturdays.
There is also an eatery on the premises of the Country life shop in Dejvice (Mind the quite restricted opening hours), and the convenience store in Jungmannova street will provide you with snacks.
Coffee and ice-cream
For the hip coffee bar cum ice-cream parlour head for one of the Puro shops in town who decidedly do not sell "zmrzlina" but "gelato". The one nearest to tourist tracks is located
two street corners from tube stop Staromestska, where you almost cannot miss the red-white checkered window front which hides a pastell-coloured self-service cafe. Queue, order, pay and pick up your certified kosher ice-cream made from organic milk.
A small scoop (one flavour) comes at 50 crowns, a medium one (two flavours) at 90 crowns.
If you ordered coffee drinks, milk shakes made with organic milk or cakes they will be served later on the seat you choose.
Coffee and chocolate unfortunately aren't organic, only certified by the Rainforest alliance, and it is not quite clear whether the shop also uses the
organic brown sugar which is on sale as the sugar served with the coffee is not organic.
More to try
During my research I found the following places that seemed likely to sell or serve at least partially organic food and drinks, but I did not had the time to check them out myself. If you do I'd appreciate if you let me know whether they actually do so!
Eco but not organic
The following hotel, located in a former baroque monastery claims to be an eco hotel but confirmed not to serve any organic breakfast items.
If you intend to stay there ask for it in the hope that customer demand may have the power for change.
Ceased to exist
The following places are temporarily closed, shut down or were replaced by other, not organic ones, and are listed here as you still find them on the web:
[Prague, Praha, Prag, organic, vegetarian, vegan, kosher, zero_waste, cafe, grocery, supermarkets, coffee, ice-cream, snacks, lunch, bodycare, household, hotel, accommodation, eatery]