Saturday, 27 October 2018
To find a self-respecting restaurant or supermarket snack bar not equipped with a restaurant-size Italian espresso machine can be difficult, and even the tiniest organic corner shop will try to offer you ubiquituous Italian-style coffee drinks. Likewise you can have organic tea bag teas and infusions of usually decent quality. But for the modern nomad on the job, the afternoon chat with friends or the traveller in search of a undisturbed place for a break or observations, the dedicated coffee or tea house is a far more appropriate place to spent hours.
Common for all the places listed here that they are closed in the evening – usually around 6pm, some keep open until 8pm. Note that weekend opening hours may be even more restricted.
Viennese style coffee houses
The headline is misleading – even if an increasing number of cafes see themselves in the tradition of Viennese coffee houses when it comes to the stuccoed interior, the dark wooden furniture, a selection of daily newspapers as well as the menu, they will usually serve Italian-style coffee drinks. The perfect place for breakfast and a coffee break at any time of the day, you will also be served lunch and snacks throughout the day. Expect however to order more of the deliciously handcrafted cakes than you initially intended to.
My favourite is Cafe Reichshof in Haidhausen, covered in detail in my ice-cream post.
Organic to a much lesser degree – they promise to serve organic milk and eggs throughout their menu, i.e. also as ingredients in drinks, cakes and dishes – is Kafehaus Karameel in Neuhausen, opposite the terminal loop near tram stop Neuhausen. Romantically decorated on two storeys connected by a flight of winding stairs it's the perfect place to have a look at their impressive selection of daily newspapers, let time pass by and have a Viennese-style coffee. Crowded on weekends, so book your table in advance. During the warm season a generous number of outdoor tables overlooking the tram tracks and a little park will increase your chances.
Oriental style coffee
The best Turkish coffee in town is arguably made on Orleansplatz in Haidhausen. Iunu is a perfect place to meet a friend for a chat or have a recreational lunch or coffee break (they also serve espresso, cappuccino and latte). Some of the coffee, the milk and some staples like agave syrup are organic, but they use fewer organic ingredients now than in the past, especially the veges for vegetarian and ayurvedic lunch dish usually are not organic. What you get is nevertheless good wholesome food, with quite restricted use of herbs. If you rather feel for a chat with the owner have your seat at the coffee bar and enjoy her irresistible cakes. With a small but carefully chosen range of delicatessen the place will also save you when in need for an unplanned last minute gift. On Saturdays Iunu is often unexpectedly closed due to arrangements, so check in advance.
If you happen to come in vain, take the short walk along Breisacher Straße where another hidden gem, Saladins Souk will quench your thirst for an oriental style coffee.
Italian style bars
Pop in, have a coffee, a chat, a sweet, and pop out again – the Italian bar is the hotspot of a neighbourhood. And so is the Emilo coffee bar in the self-proclaimed Northern-most city of Italy, run by a small scale local coffee roaster of the same name. Though it is situated only a little walk from Isartor or party hotspot Gärtnerplatz in the hip Glockenbach neighbourhood it's mainly frequented by regulars whom the barista, Mr. Filser with his rustic Bavarian charme greets personally. Since only a selection of their coffees is organic you may wish to order organic coffees explicitely. They use organic milk throughout the menu, and the eggs and spelt flour used in their rustic and extremely yummy Bavarian home-made cakes are all organic, too (the only exception are the croissants made by a French bakery). Apart from Italian style coffee drinks you can also order cold brews and shop from the roasters coffee specialities. An insider's tip all worth the detour from your usual route through the city. Recently they also opened a new branch in Munich's Westend -- an important destination for all Oktoberfest visitors.
In the middle of humming Viktualienmarkt market North of the crossing Reichenbachstraße/Frauenstraße there's Kaffeerösterei Viktualienmarkt, a vibrant market booth with bar tables under a roof. So even if the weather is bad and you're outside there's no reason to give up plans for an Italian style coffee drink made with sustainably sourced (though not organically certified), locally roasted coffee. The milk is organic and comes from traditionally working mountain farms in the Berchtesgadener Land district, packaged by the co-operatively driven Berchtesgadener Land dairy which, in 2017, banned the use of glyphosate for all its farmers, not only the organic ones.
Shabby chic and homely places
You might expect this type of recycled art garden house furnished place in the university quarters, but here you are on Rosenheimer Platz, opposite the Vollcorner supermarket, to find Die Kaffee-Küche. A pleasantly mixed audience populates the chairs, tables and shelves partially made of wooden wine cases, and you may find that the place is popular among young mothers with prams. They use organic milk and partially organic coffee by a local coffee roaster, and before ordering a coffee drink to take away in a disposable beaker consider buying a bio-degradable dishwasher-prove multitrip cup right away. If you come with your own cup to take away your coffee or tea you will receive a discount of 0.50 EUR. On the menu are home-made cakes, sandwiches, salads and a soup dish, most of them suffering from the absence of organic ingredients. A generally nice retreat, especially recommended during the advent season while the Christmas market on Weißenburger Platz keeps open. (Their mulled wine and other warm alcoholic drinks are of superior quality when compared to the market booth fare.) Occasionally there are small concerts. Another nice service: The ladies' restroom will help you out with (conventional) hairspray, handcream, tampons and other toiletries if needed.
A smaller cafe run as a social enterprise is just a five minutes walk away (although you have to cross busy Rosenheimer Straße): Cafe Plaisir moved next door to a bigger and lighter venue in 2018 -- and stopped using organic ingredients for their home-made ice-cream, chocolates, cakes and cookies. Still, tea and coffee drinks and a few more items are marked on the menu with a little heart denoting organic, and eggs -- where marked -- come from organic farms raising both, the hens and their cockerel brothers. Be patient and kind if the serving personnel does not respond immediately -- the shop is a social enterprise run by longterm-unemployed persons.
On your way from "Kaffee-Küche" to "Cafe Plaisir" directly located on Rosenheimer Straße is Emmi's kitchen, a small, decidedly vegetarian place offering smoothies, salads, stews and soups, coffee drinks and cake with a focus on locally sourced, predominantly vegan food. They use organic milk and brown sugar. More organic ingredients may be hidden (the apple used to decorate the yummy still warm vegan cinnamon roll I had was organic), but they won't promise anything. The place opened in summer 2016 and still is a hidden gem where you will easily find a place to sit down, read or work – more demanding customers may encourage a stricter organic focus. Since the cafe is directly facing the noisy and highly polluted street you may prefer a visit on cold days when the door usually is closed. The owners are still experimenting with their opening hours, so even though they advertise evening opening hours until 20 pm you might find the place closed earlier, especially on Saturdays. If you order by Deliveroo or come to take away without your own food container they fill your meal into disposable containers made from sustainable or recycled resources.
Not far from Ostbahnhof station Kosy*s cafe promises to be "your second living room". As long as you have some tolerance towards cake stands filled with kitschy sweets guaranteed free from natural colourings and a decidedly vintage feel you can have an organic tea or soft drink, a coffee drink made with organic milk, organic eggs and cereals for breakfast or a hearty lunch often entirely made from organic ingredients in a leisurely atmosphere. The good thing is that organic ingredients aren't shamefully hidden – when it's organic they'll make it transparent on the menu. The bad news: their homemade cakes unfortunately are not organic, not even the eggs.
Another cosy living room dubbed Zimtzicke is tucked away in comparatively quiet Elsässer Straße, this also just a five minutes walk from Ostbahnhof. All their teas, coffees, the milk and eggs are organic. Their lunch dishes, although mainly not organic, are tasty. However, when I enquired about the ingredients of the individual dishes on the menu, the staff wasn't able to tell whether they contained organic ingredients. The tiny place smells lovely of home-make cakes, some of them vegan. A perfect location to warm up after a winter walk in the city, and a pleasant retreat to welcome spring or to enjoy a summer day in the city on a table in front of it.
Another option to mingle with natives is a homely shabby chic neighbourhood cafe cum gallery in the neighbourhood of Au, on the Eastern shore of river Isar near Deutsches Theater. The audience of Café Käthe is mixed, coffee, milk, tea, rolls and cakes as well as most of the softdrinks are organic. They don't serve hot food, but you can have breakfast, sandwiches, cereals, and salads all day. Many but not all ingredients are organic, so ask if you care but be prepared that the service personnel isn't prepared to answer on the spot. Summer-closed until September, 6th 2018.
Big enough to almost guarantee a free seat for the visitor-by-chance is Cafe Katzentempel in the Maxvorstadt university quarter. You must however not suffer from a cat allergy as this rather special vegan place is inhabitated by six cats, and the once nice wallpaper on the wall with the scratch pole facing the entrance has already become rather shabby. Most of the softdrinks are organic as are all soy products and the cow milk (on request used for non-vegan coffee and tea-based drinks). The place offers an impressive range of organic nuts and grain milks to be ordered for your latte. The food and home-made cakes may include additional organic ingredients, although they aren't generally organic, just of local origin if possible. Students and apprentices are entitled special prices Tuesday through Friday, and free wifi is available. Depending on your table you may find the slightly aggressive sales presentation of the Katzentempel brand t-shirts disturbing – overall a place to either love or detest.
Another, for my likings cosier place to have a vegan latte is Siggis near Isartor which I reviewed here.
Muesli and more
On the Eastern edge of Viktualienmarkt, a few steps from Marienplatz you'll find the Munich branch of a very special chain – MyMuesli, a web order shop for organic cereals and porridges which keeps opening offline branches throughout the German-speaking countries. No cakes to be had here but Italian style coffee drinks, juices, and of course mueslis, porridges and cereals in case you are a little hungry or in need for an organic breakfast. The major aim of the shop is of course to sell their products but for a quick WLAN or coffee break in the busy heart of the city the functionally styled place isn't a bad option. They also have a second shop (offering free WLAN though without cafe) on ground floor of the Pasing-Arcaden mall in case you are stranded on München-Pasing train station.
If you happen to strand in the urban desert of office blocks between the tube stops of Karl-Preis-Platz and Sankt-Martin-Straße head for the Neue Balan campus, a former industrial area where in the past Siemens produced semiconductors. Quite centrally you'll find Balan Deli, a modern yet comfortably furnished day cafe run as a not-for-profit company providing fair employment for an inclusive team of people with and without handicaps. The cafe was founded by the nearby inclusive Montessori school and designed by a Hamburg based artist. You can have a healthy lunch, partially based on organic ingredients, or simply an organic coffee, tea, wine or soft drink, often sourced from local producers, in a pleasant environment. The bread for the sandwiches comes from a local organic bakery. Unfortunately the service staff is not very knowledgeable (yet) about organic and sustainably produced food (when I enquired about the milk they told me it was organic although they actually use the cheaper conventional product of the Berchtesgadener Land dairy which also offers an extended range of organic dairy products), but was happy to ask the kitchen staff about the origin of the chicken in the Thai curry (which was not organic).
Self-service coffee house chains
For those seriously into tea the ultimate target in town is Tushita Teehaus in the Glockenbach neighbourhood, near the Western exit of tube station Fraunhofer Straße (and a five minutes walk South of Gärtnerplatz). To taste their around 150 organic and often fairly traded tea and tisane varieties (which aren't exhaustively listed on the menu) can take some time, but you can buy them to take with you. With every order the staff will hold a microscopic tea ceremony for you, and hot water for a second extraction is served in a small thermos aside. In the past they often used too hot water for some of their delicate green teas resulting in a bitter beverage, but this fortunately had changed to the better at my last visit. In addition they serve small vegan dishes as well as yummy home-made cakes, all organic, and there's a Japanese touch to both, the decoration, the food and the subtle focus on Japanese tea and matcha. Consequently the place is frequented by visitors of Japanese origin as well as the occasional Indian gentleman or the German hippie or university professor reading their daily. Given how frequented the place often is there's a quiet, pleasantly concentrated atmosphere to it.
The following places ceased to exist, although you still may find references to them on the web:
[Munich, Au, Haidhausen, Maxvorstadt, Pasing, Westend, organic, coffee, tea, breakfast, lunch, snacks, fair, cafe, ice-cream, restaurant, Italian, Japanese]
Wednesday, 24 October 2018
Organic supermarkets can be found on almost every second street corner in Munich but density varies from neighbourhood to neighbourhood.
Apart from a local organic supermarket chain, Vollcorner (consisting of 17 markets in Munich and around), Munich hosts several branches of Germany's biggest organic chains, Basic (8 markets), Alnatura (14 markets in Munich and surroundings) and Denn's (10 markets in the greater Munich area, 7 within the city boundaries). In addition you will find a branch of a small regional chain, Landmann's, many small independent supermarkets, often equipped with a Biomarkt sign, and even some homely, surviving corner shops.
Recently, both, Basic and Vollcorner, have made efforts to support zero-waste shopping.
On weekdays all chains and most other supermarkets keep open between 9 am and 8 pm, Vollcorner and Basic markets open at 8 am. Saturday opening hours vary, the big retailers and Vollcorner close 8 pm. All groceries except
the Biokultur supermarket in the basement of the central train station are closed on Sundays.
Apart from these full range retailers there is a small local food only chain, not offering any toiletries or detergents: Herrmannsdorfer specialises in meat products, bakery items and beer produced in the Herrmannsdorfer Landwerkstätten in Glonn, somewhat outside Munich. The shops close quite early, but if you come during daytime they stock sufficient dry food, dairy products, fruits, veges, sweets and more to spare you the trip to a second shop. Unlike the Basic chain Herrmannsdorfer allows you to buy meat in your own containers.
In 2015 a branch of the hyped Italian Eataly delicatessen chain opened within the architectonically interesting glass and iron construction of Schrannenhalle near Viktualienmarkt. It's true, they offer a good range of organic products, and organic food items are labelled as such on the shelves, but it's nevertheless a disappointing experience: Almost no fresh organic fruit and veges (not even the fresh herbs are organic), only pre-packaged organic meat (forget about the well-assorted meat counter), and the organic wines and spirits in the basement are not marked "bio" on the shelves, so it's very hard to find them.
If you want to support the local economy, both Vollcorner, Munich-based Basic and Herrmannsdorfer shops are all fine, but you may prefer to support independent markets where the owners are actually running the stores and create a homely and personal atmosphere. Often you will find products not on sale by the big chains.
When traditional Grüner Markt chain closed down end of September 2014, their main house in the Altperlach neighbourhood made an exception. Housed in a vault it has a pleasant italophilic, somewhat venerable atmosphere, definitely worth a visit. The perfect surroundings when shopping for delicatessen, and a must-go during the Christmas season. It's now dubbed Mohrhof Perlach.
The other big independent is Schmatz ("smack") in the Glockenbach neighbourhood, step by if only for the lovely decoration of their bodycare section. Kids are invited to play in an old-fashioned corner shop, and selected items are lovingly set on display.
For the pittoresque yet upmarket farmshop feeling in the city aim for Stemmerhof on top of the Sendlinger Berg. Once upon a time a wealthy village farm opposite the village church the nicely restored houses are now the home of an organic supermarket (as well as an organic fashion and toy store for smaller children dubbed Natur und Kind). Their butcher's cum delicatessen disk will happily sell lunch snacks to eat on the spot or to take-away. The same enterprise also runs a second branch in the suburb of Grünwald, just a street crossing opposite of Alter Wirt hotel and restaurant.
Clean, but not as hip and cosily-polished -- the shop was opened in 2000 -- is the Erdgarten supermarket a ten-minutes walk away from Pasing trainstation (or two minutes from Pasing Marienplatz square). Monday through Thursday from 12 am you can step by for an organic and vegetarian wholefood self-service lunch prepared by the Grüner Markt catering kitchen or a coffee break. They also have a nicely decorated bodycare section and -- to my knowledge -- are the only organic supermarket in Munich catering for knitters: They offer a nice selection of organic wool.
If you by chance happen to strand near the Klinikum Harlaching hospital, don't dispair: two tramstops in North-Eastern direction on the left side (just follow the tram line along Grünwalder Str.) you'll find Biowelt, a crammed independent organic supermarket with a suberb selection of frozen convenience products: All you need if visiting a friend or relative in the hospital in urgent need of a proper meal. Starting with lunch time they offer a helping of organic soup and a small selection of snacks. You may ask for a sandwich made on the spot.
Attending a conference at one of the huge Bogenhausen hotels near Effnerplatz? Your lunch break should be sufficient to follow Bülowstraße in Western direction to Herkomerplatz. Here you'll find not only a Herrmannsdorfer butcher's shop cum grocery cum eatery and the Hofpfisterei bakery branch next to it, but also a pleasant family-owned organic supermarket dubbed Biovolet. The Riemensberger family placed some bar tables in the entrance area to have a snack, and there is a second branch in Eching (formerly a Grüner Markt branch). Pay with your EC (VPay) debit card, and they donate a few cent to the BioBoden co-operative which buys farm land in order to lease it to organic farmers. On Thursdays you will receive a 10 percent discount if your shopping cart is worth more than 50 euros.
A short walk from the shores of the river Isar near the Southern end of the island housing the Deutsches Museum into the neighbourhood of Au you will find Biochicco cafe and convenience store. Formerly dubbed Auryn it was one of the first organic supermarkets in town which took over the premises of a conventional one. The shopping area has diminished since, and so has the superstore feeling in favour of a personal, homely atmosphere. In 2016 a young team took over from the previous shopkeeper and has put a lot of effort into refurbishing the then somewhat worn location. They opened a vegan snack bar cum cafe facing Ohlmüllerstraße where you can sit down for an organic breakfast (from 8 till 12), lunch or coffee and home-made cake. (Note that there's no lunch in August.) The shop prints its receipts on paper not containing bisphenol A plasticiser, and if you forgot to bring your own bag you may buy a locally sewn one made from leftover fabrics.
Crossing Ohlmüllerstraße and continuing south along Entenbachstraße you will bump into Entenbach Naturkost, an organic convenience store of old which is now driven by a young family. The location is clean and spacious, and at the same time preserves the homely atmosphere of small owner-run organic corner stores.
In the neighbourhood of Schwabing one of the oldest organic groceries in town is located, these days rather boringly dubbed Echt Bio Markt which is the brand of a network of small-scale independent organic supermarkets. The pleasant, traditional shop in Tengstraße offers refill for organic household detergents.
Another cosy neighbourhood with many small-scale shops and interesting food places is the Westend at the Western side of Theresienwiese (in)famous as the Oktoberfest location. Right at the border to the Schwanthalerhöhe neighbourhood, at the North-Eastern corner of the park at Georg-Freundorfer-Platz another bunch of young people is running a neighbourhood grocery dubbed Nicos Naturkost. It's just a friendly, clean and unspectactular shop with a superb selection of teas and tisanes of two small-scale organic brands usually not to be found in Munich organic supermarkets. If you stay in the vicinity for a longer period of time: They have a whiteboard where regular customers can co-ordinate orders of products which the shop usually does not stock.
By 2016 the first wrapping free supermarket made it into town: Check the zero-waste post for a review of the Ohne shop in Maxvorstadt. It also has details on the recent zero-waste efforts of both, Vollcorner and Basic supermarkets.
The following organic supermarkets do no longer exist although you will still find references to them on the web:
- Biomarkt CM, Schlüsselbergstr. 13 (Berg am Laim)
- Die Bio-Bäuerin, Peter-Wolfram-Str. 31 (Gronsdorf)
- Johannisgarten Naturkost, Johannisplatz 21 (Haidhausen)
- Gut zum Leben, Motorama Ladenstadt, Rosenheimer Str. 30-32 (Haidhausen)
- Tagwerk-Bioladen Hofgut Riem, Isarlandstr. 1 (Riem)
- Veganz, Baldestr. 21 corner Auenstr., including self-service cafe Goodies
- Radix, Thalkirchner Str. 88 (Isarvorstadt)
[Munich, Au, Bogenhausen, Haidhausen, Maxvorstadt, Schwabing, Pasing, organic, supermarkets, grocery, lunch, snacks, deli, Italian]
Tuesday, 23 October 2018
Organic supermarkets may introduce a larger audience to sustainable organic produce and thus spare the environment, but do not necessarily help to reduce the amount of one-way packaging, save plastics. As a conscious consumer you will without doubt prefer non-prepackaged fruit and veges, available from all organic groceries, supermarkets and market boothes, and hand your bag over the bakery counter, making it verbally clear that you do not need a paper bag, to avoid paper waste when buying bread and rolls.
You're also safe if you restrict your shopping of dairy products, juices and soft drinks to returnable glass bottles. Some organic shops (such as Vollcorner) offer a small selection of wine in deposit bottles.
Starting in 2017 the more dedicated organic supermarket chains have been introducing measures to reduce packaging and allow customers to bring their own containers to fill with selected goods.
Unless stated otherwise all shops mentioned in this post will help you out with clean and empty reusable glass jars or organic cotton bags which you -- depending on the shop -- can either buy or lend if you forgot to bring your own.
Farewell to plastics
The zero-waste pioneer in town is Naturlieferant, usually referred to as Plastikfreie Zone, a pleasant intimate shop in Haidhausen near Max-Weber-Platz where you won't find any plastic item but a lot of sustainable alternatives. The focus of the shop is an ever increasing range of sustainable household items, ranging from tooth brushes and toilet paper to glasses, lunch boxes and jute strings, but you may also shop a selection of food items like potatoes, pulses, nuts, flour, jelly-gums or the best Indian pepper in town. If you forget to bring your own jars your purchase will be packed in paper bags, or you can choose from re-used glass containers for free. You may also refill washing-up liquid, shampoo and liquid laundry detergent.
February 20th, 2016 the city's first and only zero-waste supermarket Ohne ("without") opened its doors in the neighbourhood of Maxvorstadt. Pleasantly furnished with wooden benches and self-made dispensers this modern version of a generously spaced mom-and-pop store
gives you a pleasant vacation from brands and logos.
It is offering bread, rolls and sweet pastries
from a local artisanal bakery, dairy products and vegan alternatives in returnable bottles, a small selection of fresh fruit and greens, spices and dried herbs, a huge selection of pasta, legumes, flour and cereals, but also baking powder, coffee, tahin, honey, locally distilled gin and bitter, oil, toothpaste tablets and solid shampoo. There are also refill stations for washing liquids and cleansers, and you can shop from a small range of household and bodycare products (including environment-friendly condoms which are the only items in shop prepackaged in non-reusable wrapping). Preserves (like mustard, pestos and pickles) are sold prepackaged in reusable glass containers.
Your shopping starts by measuring the weight of your glasses, boxes and bags on the scales next to the entrance door. Now you can fill them from the dispensers and finally pay by net weight.
This crowd-funded supermarket is strictly organic and vegetarian. When the shop is crowded waiting time at the till is a little longer than you might expect, but take your time and have a coffee and home-made cake in the small cafe corner. Lunch is served Monday through Friday from 11 am.
Supermarket chains to follow
In autumn 2016 the local Vollcorner
supermarkets received an official permit by the Munich Department of Public Order (Kreisverwaltungsreferat) to fill their customers' jars and boxes with
cheese, antipasti, processed meat products or cake.
The Basic supermarket chain followed in summer 2017, and independent convenience stores often have done so anyway. So take appropriate containers with you when you go out to shop for food.
To avoid misunderstandings it is advisable to clearly point to your box before placing your order at the sales counter and tell the staff to tape the receipt to it. Otherwise you may end up not sparing any waste: In the beginning the staff at the Basic butcher's disk would use the sheet of plastic-covered paper they'd usually wrap the purchase with to hand it over to you, along with the receipt taped onto the paper bag they otherwise would have used as outer packaging. In the mean time they got used to the procedure but were ordered to decline customer requests to buy meat this way. So you'll better find your nearest Herrmannsdorfer grocery to buy meat in your own box, e.g. the one on Max-Weber-Platz. Here you will also be rewarded with a 4 cents discount per saved packaging.
At the Basic self-service cafes you may lend a Recup coffee cup for a deposit which you can return at any other shop participating in the retour scheme. The supermarket chain also introduced dispensers reliably offering a selection of pasta, nuts, dried fruit, sweets, and grains. Individual markets (e.g. Basic Bogenhausen) have coffee, tea and more. Basic supermarkets selling toiletries and household chemicals may have dispensers for detergents of the eco-friendly Sodasan brand as well as for shampoo and shower gel. (The one in Bogenhausen does so.) These dispensers allow only to refill the standard volumes the choosen detergent is sold by when pre-bottled, i.e. you cannot refill smaller than the original bottles. So make sure you have at minimum a 1 l or 2 l bottle with you (500 ml for shampoos). If not refilling original bottles take one of the empty bottles from the shelf and scan its label before tapping to your own bottle.
To buy dry goods the procedure varies from branch to branch: Some like Basic Bogenhausen have prominently placed scales where you
measure the tax weight of your containers before filling them. The scales will print out a receipt which you must hand in at the cash desk for tax weight detraction.
Others like the one near Isartor expect you to fill provided scaled measuring jugs from the dry-goods dispensers, pay, and refill the content to the packaging you brought along (which can be quite tricky as they do not provide funnels). In the case of the latter
you may not use your own containers for loose-weight dried fruit from the cardbox displays in the green-grocery section. Recycle small plastic or paper bags to buy these or bring small, light-weight cotton-bags.
Some Basic branches like the Basic Bogenhausen also allow you to refill frying and salad oils and offer freshly ground nut butters.
For refilling fresh milk from the grass-fed cows of the Nirschlhof farm in nearby Grafing take your milk bottles to the recently opened Vollcorner supermarket near Theresienwiese which also has a butcher's counter and a lunch cafe. It's the same milk as used in True&12 ice-cream.
Neighbourhood groceries and farmers' markets
In Haidhausen the Lebascha neighbourhood grocery offers to fill all loose-weight products (cakes and bread, eggs, cheeses, olives, olive oil, jelly gums and liquorice -- only the latter is not organic) in bottles, jars and boxes you bring along. Ask for a deposit box (1 or 3 EUR according to size) in case you forgot to bring your own, and make sure to return it thoroughly cleaned. When buying eggs don't forget your own container as there will be a small surplus for a cardboard one filled on the counter. Also for the olive oil refill you must bring a clean bottle yourself (but you have to wait for it until autumn 2018 since the 2017 harvest has been sold out).
Household chemicals can be refilled at the Echt Bio Markt in Neuschwabing.
Once, sometimes twice a week farmers' markets are installed in many Munich neighbourhoods. Loose fruits and veges prevail here, and boothes selling organic produce (watch carefully for "bio" and "demeter" logos) will usually fill bread, cakes and pastries, antipasti, meat and dairy products into the containers you present. Notably at the boothes of the Tagwerk co-operative you may be surprised to see that you're not the only one coming with her own boxes and jars. On Saturdays mornings you can find them next to the West-facing entry of Mariahilf church, in the neighbourhood of Au where all boothes (except the French fish monger) in the market block next to the church, right below the carillon, are organic. If you feel adventurous on Thursday afternoons take the urban train S7 in direction Aying/Höhenkirchen-Siegertsbrunn/Kreuzstraße (or a bike ride) to the suburb of Neubiberg and pay a visit to the communal organic market on the pleasant premises of the Umweltgarten eco park, a true oasis within ugly suburbanity, with a small zoo, popular not only among kids. On Thursdays there's also an all-day market at Rotkreuzplatz. As on Mariahilfsplatz about half the boothes here are organic, though scattered all over the market area, with a cluster in direction Nymphenburger Straße.
Coffee to take away
Most cafes serving organic coffee are sufficiently aware of the coffee beaker waste issue that they will fill your own cup without hesitation. Some like Die Kaffee-Küche and the Basic self-service lunch bars will even give you a discount for sparing the environment. There is an increasing number taking part in the recup.com retour scheme, among others the Neulinger bakeries or Siggis coffee bar and restaurant.
[Munich, Neubiberg, Au, Haidhausen, Maxvorstadt, organic, vegetarian, zero_waste, cafe, grocery, market, supermarkets, lunch]