The Organic Traveller
Monday, 26 March 2018

Organic Trondheim

A university city and a cultural hotspot in Norway it does not come as a surprise that Trondheim offers sufficient opportunities to almost effordlessly adhere to a 100% organic and eco-conscious lifestyle. This hasn't been always like this, but during the past few years more and more shops and eateries offering organic items have opened, and the availability of organic products in general has increased dramatically.

Eating out

For a sandwich for breakfast or lunch head for the cafe in the backroom of the organic Godt Brød bakery near Nordre gate, one of the pioneers of organic food in Norway. Choose the filling of your sandwich or savory bread roll (most ingredients except the meat-based ones are organic), have a decent coffee drink (the milk is organic), tea, a sweet organic bread roll ("bolle"), and/or an organic juice (e.g. from the nearby Rotvoll juicery in Ranheim which has its own organic grocery on their premises). About half of the cold drinks are not organic, so check for the "økologisk" keyword. During the warm season, treat yourself with a pre-packaged organic ice-cream from Reins Kloster. Everything is offered to take away, too. What you probably would not expect: The dough for the sweet bread rolls is dairy-free, the bakery uses porridge made from oat and water and rapeseed oil instead of milk.

Heartier food like organic egg and bacon for breakfast or lamb burgers for lunch or dinner, together with organic softdrinks can be had at Ramp Pub and Spiseri at Svartlamon. Vegetarian options are available. Service at this shabby-homely place may be a little slow, and not all of the ingredients are organic. Formerly entirely furnished with formica tables and chairs the interior has improved since, but gentrification hasn't replaced the proletarian chic yet. The kitchen closes at 9 pm.

For pizza and beer head for Selma, one of the many pubs in the former ship repair workshops at Solsiden. Unfortunately none of the drinks (apart from a fresh cassis-flavoured nordic sour) is organic, and most of the food isn't organic either, but they use organic flour for the best pizza dough in town and have some organic ingredients among the toppings. Their store cupboard being a part of the interior you can see that they, among others, use both, organic and conventional tomatoes, organic vinegar and syrup. Some of the fresh herbs are organic, although the basil wasn't at my visit. The best pizzas here aren't the classical Italian ones but their own creations which go extremely well with beer. They happily omit the meat toppings if you ask so but expect to pay the full price anyway. Make sure to place your orders at the bar (and pay at once), taking with you the drinks. The food will be served.

Real organic food, vegan and vegetarian, is served at Cafe Stammen in Kongens gate. Unfortunately they are closed for refurbishment until January 18, 2018, so I am still unable to pay a visit. Let me know about your experience if you happen to eat there before me.

Fortunately an organic pioneer in the city, vegetarian eatery Persilleriet is not far away. It has been offering predominantly organic wraps and sandwiches since 2005, both to eat at the spot and to take away. There is a second self-service lunch restaurant on the premises of St. Olavs hospital which unfortunately is closed not only on Sundays, but also on Saturdays.

For a cosy, almost entirely organic and Sunday-open cafe take a stroll through the Bakklandet neighbourhood with its small and beautiful wooden houses on the Eastern shore of the Nidelva river. Kafe Soil on the premises of former "Annas Kafe" serves yummy organic cakes, cinnamon rolls, lemonades, juices, smoothies, tea and more. The coffee is often organic, too, and there's usually a vegan soup or stew for the hungry on the entirely vegetarian, generally vegan-friendly menu. When the cafe was opened it shared its venue with a micro brewery. The latter has moved since but as a result you still can come here for a beer (although the organic beer is imported from Germany). Also worth a note: The soap in the bathroom is organic, which takes an extra effort in Norway where certified natural body care isn't sold by conventional supermarket chains yet. Kafe Soil occasionally plays host to intimate concerts, vegan community arrangements, clothes exchange gatherings and other grass-roots sustainability arrangements. Closed for holidays until January 10th, 2018.

Food and daily necessities

The city's first address for zero-waste shopping is a cosy fair-trade grocery, Etikken: Bring along your own bottles and boxes to refill with organic detergents, grains, and dried fruit. This not-for-profit undertaking partially run by volonteers offers a good selection of organic food, drinks and sweets, along with household necessities like eco-friendly baking sheets and detergents. They offer a decent selection of preserves and vegan alternatives, but no fresh fruit and veges. The shop is also a reliable source of organically certified make-up, skin and hair care, organic wipes, tampons and menstruation cups.

In 2016 Etikken moved to a new and bigger venue in Olav Tryggvasons gate between Nordre and Søndre gate (next to the Norwegian handicraft shop "Husfliden"), but many sources on the web still list its old address in Fjordgata.

For fresh food head for the city's organic pioneer, the Helios convenience store in Prinsens gate. At the end of 2016 the shop closed down but was taken over by new owners immediately and is now as reliable as before. You will find all daily necessities -- food, toiletry, detergents etc. -- in organic quality, including frozen pizza, ice-cream, unhomogenised fresh milk and Norwegian caramelized brown cheese. The frozen "lefser", Norwegian "pancakes" topped with butter, cinnamon and sugar and folded together, are not organic but nevertheless worth trying -- simply defrost and enjoy.

At Trondhjem torv a farmers' market, Bondens marked is being held every second week on Saturday. Local small scale farmers sell their produce, but it takes a little effort to find the organic ones.

When it comes to conventional supermarkets, a quite impressive range of organically certified food is on offer at the Meny hypermarket Solsiden and the various Coop supermarkets with their Änglamark own brand (see also here). To avoid green-washed products and misleading marketing while cherry-picking through these markets check for the "økologisk" keyword and organic labelling (mainly Debio, KRAV and the European organic label, but you will also find Soil Association and USDA certificates). Dairy products by Røros meieriet, meat products by Grødstad Gris, ice-cream and beer from Reins Kloster, "Helios" and "Manna" products as well as "Go green" grains and pulses are all safe. Some of them can also be found in Sunkost or Life healthfood shops.

Shopping

A few steps from Godt Brødt the Miss Organic perfumery offers the city's biggest selection of natural and organically certified body care and cosmetic products in a styled shopping environment.

For fashionable clothing and yarn made of organic wool take a stroll to Baklandet where you find Nøstebarn. As the name hints babies and toddlers were the original focus, but the product range has extended since to cater for adults, too, and not only for those who enjoy knitting. So here's the place to look for woollen underwear and other accessoires for the Nordic winter.

Where to stay

The hotels of the Choice chain advertise with organic breakfast items and are certified with the Debio label in bronce which is awarded to food places offering at minimum 15 percent organic items. In the case of the otherwise boring conference hotel Augustin at the corner of Kongens and Prinsens Gate this allowed for an organic breakfast consisting of apple juice, crispy oat-cerials with a tasty type of sourmilk ("tjukkmjølk") or low-fat milk from Røros meieriet, alternatively soy milk, crispbread with honey, peanut butter, brie and a blue-mould cheese as well as hard-boiled eggs a few years ago. On a recent stay at Comfort Hotel Park at the corner of Prinsens gate and Bispegata the 15 percent mixture consisted of all organic coffee and fat-free cow milk (but conventional oat and soy milk), organic Earl Grey tea, dark rye bread and one type of crisp bread, a good selection of organic cerials, raisins, apples, orange marmelade, peanut butter, honey, and boiled eggs. The Park hotel bar's fridge next to the entrance offered organic lemonade and cola (of the "Oskar Sylte" brand) as well as canned organic iced coffee mixes.

Unfortunately the city's hotel institution Britannia in Dronningens Gate, once a certified eco lighthouse is closed for renovation until minimum spring 2018. During my last stay a few years ago they offered a small selection of organic veges and bread at the breakfast buffet, and I'm confident that they will do even better after reopening.

Just a few steps west, crossing Nordre and Jomfrugate you will find Hotel City Living Schøller a budget option which was recommended to me by Alicia from Portland, Oregon after reading this blog. She described her room as having "zero perfume -- none on the sheets nor in the cleansers. The room felt fresh and healthy, if quite simple." The hotel provides guests with a 15 percent discount at nearby Godt Brød bakery cum cafe for breakfast, and offers a kitchen for guest use.

At the airport

If you happen to strand at Trondheim Airport Værnes spend your airline food vouchers at Caffè Ritazza between gate 31 and 32 (behind security) which uses organic full-fat milk for their coffee drinks. They also offer a selection of fair-trade (though not organic) chocolates.

Permanently or temporarily closed

The following places are closed, with references remaining on the web, or ceased to offer organic items:

2018-03-26 22:30:00 [Trondheim, organic, fair, vegetarian, vegan, zero_waste, bakeries, cafe, grocery, market, supermarkets, takeaway, coffee, ice-cream, snacks, lunch, dinner, hotel, accommodation, pizza, fashion, airports] link

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This work by trish is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License. For commercial use contact the author.

Monday, 12 March 2018

Munich: Chains good enough not to be boycotted

Organic and fair is going mainstream, and you will have to go a long way to find a big food retailer not stocking at least some appropriately labelled items. As long as you avoid the cheapest textile retailers you will also be able to needle-pick organic cotton fig leaves covering up for otherwise not exactly fair, social and environmentally conscious behaviour in many fashion outlets.

So even if you happen to be stranded in darkest suburbia, you will be able to survive somehow. In the Munich metropolitan area however, you have the choice of leaving your money at retailers more conscious than average. Some of them are local chains, others have outlets or franchise takers everywhere in Germany and sometimes even abroad.

Food and necessities

There's a wide range of organic full retailers as well as smaller organic supermarkets, so chances are good that you will find one in your vicinity. Most malls however, with their exchangeable shops and brands, stick to conventional supermarkets, and -- here's your choice -- a smaller health-food store (Reformhaus), often of the Vitalia chain. Larger and newer branches even offer a coffee or snack bar. Although some stores are up to 80 percent organic, check for organic labels, as up to half of their goods on sale may be conventional.

The DM Drogeriemarkt drugstore chain is being managed according to anthroposophical principles in such a successful manner that new branches have been popping up in almost every newly or re-opened shopping complex during the past years. It has always had a focus on organic and eco-friendly products (alongside the conventional stuff) and is most certainly the reason for that its competitors Müller and Rossmann now also stock a wide range of organic dry food products, sweets and drinks, as well as natural cosmetics. While the big Müller branches stock an impressive selection of natural cosmetics brands and recently stepped in for DM as a reseller of the Alnatura food brand, DM has a broader focus, with a series of eco-friendly household items such as nappies, detergents, dishwasher tabs, or organic cotton pads of the "nature" own-brand alongside the own-brands "DM Bio" (food), and "Alverde" (cosmetics and toiletries). In addition DM branches sell a growing selection of reputable organic and eco cosmetics brands, such as "Weleda", "Lavera", "Sante", "I+M Berlin", "Dr. Bronner" (all products fully natural) or "Eos organic", "Dresdner Essence" and "Kneipp" (watch out for eco labels). Products of the "Alnavit" brand for nutrition and allergene avoiding food and sweets are usually organic, as are the own brand of the vegan supermarket chain Veganz. Since they kicked out Alnatura as their exclusive organic food brand a variety of products by various organic producers has been showing up in the shelves. For detergents stick to products of the "Ecover" and "You" brands. Also a word of warning towards the nature washing detergent: It's labelled with the Blue Angel environmental label, but nonetheless contains synthetic perfumes which accumulate in your clothes.

Thus said: Fresh food aside you will find everything you need for a daily eco-conscious lifestyle. It should however not go unnoticed that DM own brands comply with minimum standards for organic food and natural bodycare only. Food products complying with higher organic standards such as the biodynamic corn products by Alnatura were replaced when the chain rearranged their product selection. DM is said to treat its employees fairly, though this may of course vary with the branch management. And if you are not satisfied with a product (like I was with the washing liquid) or simply bought the wrong one they guarantee that you may return it in any chain store, opened or sealed, even without receipt. I did it, and it always worked like a charm.

Lunch, snacks and coffee

All branches of the Basic supermarket chain have a self-service coffee bar, but the entrance area of a supermarket might not be the place for a read or chat while having a coffee. In the latter case you might opt for a franchise of the San Francisco Coffee Company coffee house chain, offering organic coffee, tea and soft drinks in several of the central Munich neighbourhoods. Their cakes usually are not organic but sometimes there is an organic option on offer, and recently organic croissants and pains au chocolate were added to the menu. Always on sale are organic and vegan nut and fruit bars of the Foodloose brand which make a good (uhm, and healthier) replacement.

The second franchise-based coffee house chain serving exclusively organic coffee is Black Bean. Unfortunately only the coffee itself (and some soft drinks) are organic -- no organic milk or pastries. For early birds in the Schwabing/Maxvorstand area they are a good option to aim for as branches usually open as early as 7 am on weekdays, and they are open on Sundays and bank holidays, too, with (comparatively) liberal opening hours. Both, Black Bean and San Francisco, offer free wifi.

Interestingly one of the major bakery chains in Munich is an organic one: Hofpfisterei branches will usually sell you organic sandwiches (made of typically German sourdough bread) or pretzl with butter ("Butterbrezn" is not just a children's favourite), but on less frequented locations they may be outsold by early afternoon. In this case you may still shop organic spread (cheese or vegetarian) or sausages along with your breadrolls or opt for a sweet pastry. Most shops offer organic coffee-to-go, mineral water and softdrinks, and the bigger ones usually have a bar table or two. Both Hauptbahnhof and Ostbahnhof train stations have a Hofpfisterei outlet, although the latter one is closed on Sundays. An hour before closing Hofpfisterei offers a discount on breads, breadrolls and pastries, and many branches cater for the early bird, often opening at 7am.

Clothes

Both, the C&A and H&M fast fashion chains have been extending their range of products made from organic cotton, recycled and eco-friendlier materials in the past years. C&A shops label their sustainable collection clearly visible on the price tag (look out for small hearts and the "Bio Cotton" string), but the product range is restricted to basic items such as t-shirts and underwear, and apart from this unreliable. Kids and teens are better catered for than adults. Since they are only randomly presented together you may find yourself fine-reading labels.

H&M covers a broader range of sustainable products -- you will even find the occasional dress for women. Products of the "H&M conscious" brand can be distinguished by their green tag. They are presented together in separate areas, both, within the women, kids, and men stores, and hence easy to find. According to Greenpeace both companies are taking serious measures to reduce hazardous chemicals in the production process and to introduce fairer production.

2018-03-12 18:00:00 [Munich, Schwabing, supermarkets, coffee, snacks, lunch, bakeries, grocery, fashion] link

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This work by trish is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License. For commercial use contact the author.

Monday, 30 October 2017

Hamburg: Organic Altona and Ottensen

Leaving the train at Altona station does not bring you to the heart of the city but to the vibrant neighbourhoods of Altona (to the East) and Ottensen (to the West) offering a great choice of lively (partially) organic places. None of them are very posh as the distinguished bourgeouis citizens usually live and roam elsewhere, and there's a good chance to mingle with locals.

Where to stay

As long as you are satisfied with a basic yet clean and well-kept hotel room head for the Schanzenstern. The name derives from its original location in the Sternschanze neighbourhood, but even though the hostel moved to its current location surely ten years ago references to its old address haven't vanished from the net completely. Most rooms are equipped with bunk beds, and you are well advised to book in advance especially if not travelling alone. The entire building is painted in clear basic colors, orange and blue the rooms, yellow the hallway. Since rain water is used for flushing the toilets its colour can be explained easily, and the soap dispensers in the bathroom are filled with liquid organic hand wash. If you're travelling by bicycle there's a locked shed where you can store it safely overnight.

The hostel's 100% organic breakfast buffet keeps open daily from 7:30 to 10:30, but is not included in the price for the night. For 8 additional Euro you can order it until late on the evening before. The restaurant also serves organic lunch on weekdays, and there are board games and journals to spend the time with.

Bakeries

Breakfast and lunch alternatives are located within five-minutes walking distance: For one there's the Zeit für Brot ("time for bread") artisanal show bakery next to a branch of the Denn’s organic supermarket chain in Ottenser Hauptstraße. Through a window you can watch the bakers at work, and buy German bread fresh from the oven. If stepping by for a coffee or another non-alcoholic drink, a pastry, cake, savoury snack, or a light lunch (all organic) queue with the other customers and place your order at the till. Find a place at one of the tables inside or -- during the warm season -- outside under a sunshade also sheltering from the occasional rain shower and enjoy the gorgeous smell of real bread together with your snack.

Cafes and lunch restaurants

Another organic breakfast alternative is cosy cafe Lillisu offering 100% organic food and drinks. In addition to breakfast the women owners also serve sandwiches, filled pasta, spaghetti, soup and salads for lunch, both vegetarian and omnivore, prepared in the tiny kitchen in view of their guests. Place your order at the counter and add a home-made cake from the display. You'll be served but are expected to return to the counter for payment. Set breakfast plates are served on weekends only. Decorated in pastel colours this is also the place to buy nostalgic presents and some organic delicatessen (chocolates, olive oil, coffee, ...) as well as "Glück in Gläsern" ("happiness in jars"), (in)famous 100% non-organic nostalgic sweets many Germans will remember from their childhood, sold by the piece. As in the Schanzenstern restaurant a selection of magazines from Hamburg-based publishers are there to be read by the guests.

If your budget calls for a cheap lunch you may head for the uninspiring self-service restaurant on the first floor of the IKEA branch in Altona. On their website they do not announce organic food, but when I was there they offered two organically certified pasta dishes. If they do not have an organic dish when you visit or you would like to have an organic drink afterwards just walk a few steps in Eastern direction where you find yet another Denn's supermarket branch which also serves snacks at their self-service cafe.

Ice-cream

For a sweet threat head back to Altona train station (where you by the way will find another organic supermarket, this time an Alnatura branch). Since 1913 there has been an Italian ice-cream parlour in Ottenser Hauptstaße, which, after world war II became Eiscafe Venezia. Today, the owners are no longer of Italian origin, but use organic milk for all of their about 20 flavours. Unfortunately the ice-cream isn't fully organic itself; the scoop goes for 1.20 EUR. Usually the cafe closes at midnight, but you may find it closing earlier on bad weather.

More to try

Here's another organic cafe and a bakery I found during my research but did not have time to visit. I'll be happy if you'd share your impressions with me!

Closed

The following places do no longer exist although you might find them referenced on the web:

2017-10-30 10:00:07 [Hamburg, Altona, Ottensen, organic, coffee, ice-cream, supermarkets, grocery, eatery, lunch, breakfast, cafe, hotel, accommodation, bakeries] link

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This work by trish is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License. For commercial use contact the author.

Saturday, 24 June 2017

Selvazzano Dentro and around

Those with a sweet tooth may feel in heaven when coming to the comparatively ugly urban sprawl which comprises the municipality of Selvazzano Dentro south-west of Padova and north of Abano Terme: In the neighbourhoods of San Domenico and Tencarola, devided by the crossing of the river Bacchiglione you will find a confectioner's shop cum bakery, an ice-cream parlour and finally a supermarket serving customers preferring organic food and delights.

When entering the municipality from the west following Via Euganea your first stop should be at a roundabout with an artisanal bakery, Viennese-style cafe cum confectioner's shop where all the main ingredients are organic. At Pasticceria Da Angelo you will find all organic and vegan options clearly marked, and the friendly staff will proudly and often unasked point out what's organic. If you do no feel like a delicate ice-cream or a gorgeous pastry along with an organic coffee drink (with organic soy milk if you prefer) have a tramezzino sandwich or toast together with an organic soft drink from the shelf in the backmost corner of the shop. Vegan sandwich options are readily available. A serving of ice-cream is 1.30 EUR, with each additional scoop for 1.10 EUR. You may also buy a bag of organic cookies to take home.

Not enough ice-cream or arriving after half past nine in the evening? Well, you can be helped. Gelateria Soleluna a few meters east opposite Hotel Piroga uses more than 80 percent organic, and predominantly locally sourced ingredients for their granite, gelati, and ice cakes. A delight not to be missed, the first ice-cream scoop goes for 1.30 EUR, each additional one for 1 EUR. Again, vegan flavours are available, but -- making a difference from Da Angelo -- are restricted to fruit varieties.

Groceries

To fullfill your everyday needs follow Via Euganea in eastern direction, cross both, the bridge over the river, and the street side. Here, on Via Padova (the street changes its name in Tencarola) you'll find a well assorted NaturaSi supermarket where you can get everything organic from fruit and veges over dairy products and vegan alternatives to dry food, natural cosmetics, and more. This would also be the place you had to do most of your organic shopping when living in one of the villages in the vicinity -- your next real options being the NaturaSi in Abano Terme or, naturally, the ones in the city of Padova (e.g. here).

With one notable exception north-west of Selvazzano, in the village of Montegalda half way to Vicenza. Surprisingly it has a small organic grocery, Alimenti biologici Come Una Volta, a few steps north of the gelateria on the central roundabout (which you'd better avoid). Here you find a decent choice of organic dry goods, vegan alternatives and body care, a small fridge with some refreshments, and a handful of seasonal fruit and veges, probably directly from the owner's garden. When cycling or driving through pay a visit to this friendly shop.

2017-06-24 06:00:08 [Padova, Selvazzano, Montegalda, organic, vegan, ice-cream, supermarket, coffee, bakeries, cafe, grocery] link

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This work by trish is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License. For commercial use contact the author.

Saturday, 31 December 2016

Nuremberg: Groceries and bakeries

All big supermarket and drugstore chains in Germany by now offer a decent selection of organic products. Thus I'll restrict myself to mention places where you can avoid checking each item for an organic label thanks to the fact that they do not offer conventionally produced food.

The leading organic full retailer in Nuremberg is a local chain dubbed ebl Naturkost operating 13 supermarkets within the city boundaries, and more in the greater metropolitan area including the town of Fürth. The bigger ones incorporate a day cafe. Apart from this you will also find two branches of the nationwide operating Denn's supermarket chain.

While these supermarkets allow you to shop for daily necessities in a swift and efficient way, a more personal atmosphere is guaranteed in neighbourhood groceries like Bio und nah and Lotos in Gostenhof, Der grüne Laden ("The Green Shop") north-east of Friedrich-Ebert-Platz or the second Lotos branch at Unschlittplatz.

All of them cater for vegans, vegetarians and omnivores alike, but there's also a 100% vegan grocery, Lebe gesund ("live healthy") at Josephsplatz. The shop is part of a small chain offering fresh greens from their own fields as well as bread and cakes, yummy dried apple slices, pickles and preserves, vegan spread and sausages, pasta, pestos and more, all made from the harvest of their farm. The latter is driven in accordance with the ancient principle of three-field crop rotation justifying the upmarket prices. Some may however be hesistant to shop here as the chain is owned and driven by a controversial religious cult.

If you're fond of huge round loafs of German sourdough bread there's a less controversial source in town: the Munich-based organic bakery chain Hofpfisterei has a branch on the way from Hallplatz to Lorenzer Platz.

Ceased to exist

The following places shut down and where replaced by other, not organic ones. So don't be confused when you find references to them on the web:

2016-12-31 17:00:07 [Nuremberg, organic, grocery, supermarket, bakeries, vegan, vegetarian] link

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This work by trish is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License. For commercial use contact the author.