Monday, 12 March 2018
Organic and fair is going mainstream, and you will have to go a long way to find a big food retailer not stocking at least some appropriately labelled items. As long as you avoid the cheapest textile retailers you will also be able to needle-pick organic cotton fig leaves covering up for otherwise not exactly fair, social and environmentally conscious behaviour in many fashion outlets.
So even if you happen to be stranded in darkest suburbia, you will be able to survive somehow. In the Munich metropolitan area however, you have the choice of leaving your money at retailers more conscious than average. Some of them are local chains, others have outlets or franchise takers everywhere in Germany and sometimes even abroad.
Food and necessities
There's a wide range of organic full retailers as well as smaller organic supermarkets, so chances are good that you will find one in your vicinity. Most malls however, with their exchangeable shops and brands, stick to conventional supermarkets, and -- here's your choice -- a smaller health-food store (Reformhaus), often of the Vitalia chain. Larger and newer branches even offer a coffee or snack bar. Although some stores are up to 80 percent organic, check for organic labels, as up to half of their goods on sale may be conventional.
The DM Drogeriemarkt drugstore chain is being managed according to anthroposophical principles in such a successful manner that new branches have been popping up in almost every newly or re-opened shopping complex during the past years. It has always had a focus on organic and eco-friendly products (alongside the conventional stuff) and is most certainly the reason for that its competitors Müller and Rossmann now also stock a wide range of organic dry food products, sweets and drinks, as well as natural cosmetics. While the big Müller branches stock an impressive selection of natural cosmetics brands and recently stepped in for DM as a reseller of the Alnatura food brand, DM has a broader focus, with a series of eco-friendly household items such as nappies, detergents, dishwasher tabs, or organic cotton pads of the "nature" own-brand alongside the own-brands "DM Bio" (food), and "Alverde" (cosmetics and toiletries). In addition DM branches sell a growing selection of reputable organic and eco cosmetics brands, such as "Weleda", "Lavera", "Sante", "I+M Berlin", "Dr. Bronner" (all products fully natural) or "Eos organic", "Dresdner Essence" and "Kneipp" (watch out for eco labels). Products of the "Alnavit" brand for nutrition and allergene avoiding food and sweets are usually organic, as are the own brand of the vegan supermarket chain Veganz. Since they kicked out Alnatura as their exclusive organic food brand a variety of products by various organic producers has been showing up in the shelves. For detergents stick to products of the "Ecover" and "You" brands. Also a word of warning towards the nature washing detergent: It's labelled with the Blue Angel environmental label, but nonetheless contains synthetic perfumes which accumulate in your clothes.
Thus said: Fresh food aside you will find everything you need for a daily eco-conscious lifestyle. It should however not go unnoticed that DM own brands comply with minimum standards for organic food and natural bodycare only. Food products complying with higher organic standards such as the biodynamic corn products by Alnatura were replaced when the chain rearranged their product selection. DM is said to treat its employees fairly, though this may of course vary with the branch management. And if you are not satisfied with a product (like I was with the washing liquid) or simply bought the wrong one they guarantee that you may return it in any chain store, opened or sealed, even without receipt. I did it, and it always worked like a charm.
Lunch, snacks and coffee
All branches of the Basic supermarket chain have a self-service coffee and lunch bar, but the entrance area of a supermarket might not be the place for a read or chat while having a coffee. In the latter case you might opt for a franchise of the San Francisco Coffee Company coffee house chain, offering organic coffee, tea and soft drinks in several of the central Munich neighbourhoods. Their cakes usually are not organic but sometimes there is an organic option on offer, and recently organic croissants and pains au chocolate were added to the menu. Always on sale are organic and vegan nut and fruit bars of the Foodloose brand which make a good (uhm, and healthier) replacement.
The second franchise-based coffee house chain serving exclusively organic coffee is Black Bean. Unfortunately only the coffee itself (and some soft drinks) are organic -- no organic milk or pastries. For early birds in the Schwabing/Maxvorstand area they are a good option to aim for as branches usually open as early as 7 am on weekdays, and they are open on Sundays and bank holidays, too, with (comparatively) liberal opening hours. Both, Black Bean and San Francisco, offer free wifi.
Interestingly one of the major bakery chains in Munich is an organic one: Hofpfisterei branches will usually sell you organic sandwiches (made of typically German sourdough bread) or pretzl with butter ("Butterbrezn" is not just a children's favourite), but on less frequented locations they may be outsold by early afternoon. In this case you may still shop organic spread (cheese or vegetarian) or sausages along with your breadrolls or opt for a sweet pastry. Most shops offer organic coffee-to-go, mineral water and softdrinks, and the bigger ones usually have a bar table or two. Both Hauptbahnhof and Ostbahnhof train stations have a Hofpfisterei outlet, although the latter one is closed on Sundays. An hour before closing Hofpfisterei offers a discount on breads, breadrolls and pastries, and many branches cater for the early bird, often opening at 7am.
For hearty Mexican fast food head for one of the Pureburrito branches.
Both, the C&A and H&M fast fashion chains have been extending their range of products made from organic cotton, recycled and eco-friendlier materials in the past years. C&A shops label their sustainable collection clearly visible on the price tag (look out for small hearts and the "Bio Cotton" string), but the product range is restricted to basic items such as t-shirts and underwear, and apart from this unreliable. Kids and teens are better catered for than adults.
Since they are only randomly presented together you may find yourself fine-reading labels.
H&M covers a broader range of sustainable products -- you will even find the occasional dress for women. Products of the "H&M conscious" brand can be distinguished by their green tag. They are presented together in separate areas, both, within the women, kids, and men stores, and hence easy to find. According to Greenpeace both companies are taking serious measures to reduce hazardous chemicals in the production process and to introduce fairer production.
[Munich, Schwabing, supermarkets, coffee, snacks, lunch, bakeries, grocery, fashion, bodycare, household]
Monday, 08 January 2018
An inner-city district to be developed from scratch is the most exciting thing in the life of city planners, and Hamburg's Hafencity with its recently opened Elbphilharmonie concert hall is Europe's biggest inner-city development in modern times. When finished it will consist of ten often quite different neighbourhoods, with many sustainability aspects considered.
If you have the time take part in one of the guided tours (free of charge) or pay a visit to the Sustainability Pavillion Osaka 9. The latter houses a small fair-trade cafe bar dubbed Die kleine Elbfaire where you can have a coffee or soft drink and buy pre-packaged fairly traded sweets.
With its name drawing from the similarity of the words "fair" and "Fähre" ("ferry") the little coffee bar is a spin-off of
Elbfaire, a fair-trade lunch cafe and meeting place with a pleasant backyard run by the ecumenical association of 17 Hamburg-based churches. On weekdays you can come here for an organic vegetarian lunch between
12 am and 14:30 pm, or step by for a fairly traded organic coffee drink together with home-made organic cakes.
Another organic lunch option is the self-service day cafe of the nearby Alnatura supermarket.
When looking for healthy organic food in the Hafencity you may be guided to
Greenlovers, a lunch restaurant serving soups, stews, bowls and salads using predominantly locally sourced ingredients. Unfortunately the promising name is misleading since the place does not have an organic agenda. However, I was assured that tofu and eggs always were organic, and if you dare to ask you may occasionally find one or another organic vegetable used in the dishes. There's a second branch near the townhall with longer opening hours, keeping open Monday through Saturday until 7 pm.
[Hamburg, Hafencity, organic, fair, vegetarian, eatery, cafe, lunch, supermarkets, coffee]
Friday, 03 November 2017
To shop for organic products in Salzburg couldn't be easier: Even the random conventional supermarket has a sufficient selection of it, hence availability is not an issue as long as you are familiar with the EU and the Austrian organic logos (mainly the AMA organic seal, the Austria organic guarantee, and the Bio Austria certificate). When thinking gifts and souvenirs, visits to the flagship stores of Austria's main organic brands come in handy: Salzburg hosts plenty of them, all located within walking distance in the city center. Here's a selection, all of them committed not only to organic but fairly traded products:
Name Salzburg, and the famous Mozartkugel chocolates comes to mind. I couldn't find an organic version, but a stroll to the Zotter confectioner's shop will lead you directly to a sweet paradise, with myriads of surprising declinations of artisanal chocolates, among others special Salzburg chocolate truffles ("Salzburger Nockerln").
Not so sweet teeth should head for busy Linzer Gasse pedestrian street to find teas, tisanes, dried herbs and spices, as well as a selection of sweets and natural body care at Sonnentor -- the contemporary version of a medieval chemist's shop, with an abundance of products based on herbs grown in Austria itself.
Just a stone's throw away you will find Weltladen, a dedicated fair trade shop and a nice place to shop for all kind of gifts -- both eatable, wearable, and decorative.
If you feel like a coffee during your shopping spree step by
Röstzimmer 15, a small scale coffee roaster's specialising in organic fairly traded traditionally grown
Ethiopian coffee dubbed
"Urkaffee". In addition they sell organic chocolates, tea, and honey from within the city boundaries. Careful with the bread: only a selection is organic. Unfortunately this cosy little shop is closed on Saturdays (and Sundays).
Once home to a vibrant shoe industry there's not much left of artisanal shoemakery in today's Austria. If it wasn't for the "Waldviertler" -- robust enduring footwear which you can buy at Gea alongside fashionable leather bags, sustainably made furniture with a sometimes anarchistic touch, bedding, eco fashion accessories, organic tea and tisanes, or gift items. The company is a major driving force within the Economy for the Common Good movement, and all products are made in sustainably driven, socially conscious workshops by artisans in Austria and its neighbouring countries.
For sustainably produced shoes of play- and colourful designs -- light city wear in contrast to the down-to-earth design inspired by the farm lands of the Waldviertel -- head to the Think! flagship store in the old town.
The founder of this brand also comes from an Austrian shoemaker family, and the company is headquartered in a small Upper Austrian village, Kopfing.
While Gea provides you with socks, gloves, scarfs, gloves and other textile accessories it's not a clothes boutique. For eco fashion you may try Bella Boutique in Linzer Gasse, but check the labels carefully as its entrance area shows off tourist rip-off like cheap Chinese down jackets made from 100% plastic materials. The shop was formerly located in Wolf-Dietrich-Straße, an address you still may come across.
If you love hemp and other re-discovered plant-based fibres head for Eberlin-Frenkenberger Naturmode in Dreifaltigkeitsgasse, a nice fashion boutique with a classical approach.
[Salzburg, organic, fair, coffee, tea, gifts, spices, fashion, shoes, shopping]
Monday, 30 October 2017
Leaving the train at Altona station does not bring you to the heart of the city but to the vibrant neighbourhoods of Altona (to the East) and Ottensen (to the West) offering a great choice of lively (partially) organic places. None of them are very posh as the distinguished bourgeouis citizens usually live and roam elsewhere, and there's a good chance to mingle with locals.
Where to stay
As long as you are satisfied with a basic yet clean and well-kept hotel room head for
the Schanzenstern. The name derives from its original location in the Sternschanze neighbourhood, but even though the hostel moved to its current location surely ten years ago references to its old address haven't vanished from the net completely. Most rooms are
equipped with bunk beds, and you are well advised to book in advance especially if not travelling alone.
The entire building is painted in clear basic colors, orange and blue the rooms, yellow the hallway. Since rain water is used
for flushing the toilets its colour can be explained easily, and the soap dispensers in the bathroom are filled with liquid organic hand wash.
If you're travelling by bicycle there's a locked shed where you can store it safely overnight.
The hostel's 100% organic breakfast buffet keeps open daily from 7:30 to 10:30, but is not included in the price for the night. For 8 additional Euro you can order it until late on the evening before. The restaurant also serves organic lunch on weekdays, and there are board games and journals to spend the time with.
Breakfast and lunch alternatives are located within five-minutes walking distance:
For one there's the Zeit für Brot ("time for bread") artisanal show bakery next to a branch of the Denn’s organic supermarket chain in Ottenser Hauptstraße. Through a window you can watch the bakers at work, and buy German bread fresh from the oven. If stepping by for a coffee or another non-alcoholic drink, a pastry, cake, savoury snack, or a light lunch (all organic) queue with the other customers and place your order at the till. Find a place at one of the tables inside or -- during the warm season -- outside under a sunshade also sheltering from the occasional rain shower and enjoy the gorgeous smell of real bread together with your snack.
Cafes and lunch restaurants
Another organic breakfast alternative is cosy cafe Lillisu offering 100% organic food and drinks. In addition to breakfast the women owners also serve sandwiches, filled pasta, spaghetti, soup and salads for lunch, both vegetarian and omnivore, prepared in the tiny kitchen in view of their guests.
Place your order at the counter
and add a home-made cake from the display.
You'll be served but are expected to return to the counter for payment.
Set breakfast plates are served on weekends only.
Decorated in pastel colours this is also the place to buy nostalgic presents and some organic delicatessen (chocolates, olive oil, coffee, ...) as well as "Glück in Gläsern" ("happiness in jars"), (in)famous 100% non-organic nostalgic sweets many Germans will remember from their childhood, sold by the piece.
As in the Schanzenstern restaurant a selection of magazines from Hamburg-based publishers are there to be read by the guests.
If your budget calls for a cheap lunch you may head for the uninspiring self-service restaurant on the first floor of the IKEA branch in Altona. On their website they do not announce organic food, but when I was there they offered two organically certified pasta dishes. If they do not have an organic dish when you visit or you would like to have an organic drink afterwards just walk a few steps in Eastern direction where you find yet another Denn's supermarket branch which also serves snacks at their self-service cafe.
For a sweet threat head back to Altona train station (where you by the way will find another organic supermarket, this time an Alnatura branch).
Since 1913 there has been an Italian ice-cream parlour in Ottenser Hauptstaße, which, after world war II became Eiscafe Venezia. Today, the owners are no longer of Italian origin, but use
organic milk for all of their about 20 flavours. Unfortunately the ice-cream isn't fully organic itself; the scoop goes for 1.20 EUR. Usually the cafe closes at midnight, but you may find it closing earlier on bad weather.
More to try
Here's another organic cafe and a bakery I found during my research but did not have time to visit. I'll be happy if you'd share your impressions with me!
The following places do no longer exist although you might find them referenced on the web:
[Hamburg, Altona, Ottensen, organic, coffee, ice-cream, supermarkets, grocery, eatery, lunch, breakfast, cafe, hotel, accommodation, bakeries]
Friday, 08 September 2017
Bremen offers plenty opportunities for an organic lunch ranging from a cheap and simple meal at a University refectory to the posh organic business lunch.
For dinner there's significantly less choice -- you may opt for fast food or a friendly place to meet friends, but to have an organic candle light dinner will be difficult. Don't expect highly sophisticated international cuisine -- Bremen restaurants are best when it comes to local dishes based on regional ingredients (which are totally different from e.g. the meat-centric Bavarian cuisine) and rather adapt international influences than aim at an -- whatever the definition may be -- authentic experience of a foreign cuisine.
The food served in "Indian" restaurants in Germany usually does not have much in common with the food actually served in India -- and the Punjabi food served at the -- to my knowledge -- oldest organic restaurant in Bremen, the
Krishna a short walk from the Southern end of either Wilhelm Kaisen or Bürgermeister Smidt bridge is also adapted to this idea of how Europeans are likely to like Indian food.
This is probably not a surprise since the restaurant generates its main business from its delivery and take-away service. The good news about it -- there's always a spare table in the restaurant which now after more than ten years looks a little worn, resembling actual restaurants in India.
Since the main ingredients of the pakoras, curries and tandoori dishes -- meat, dairy products and vegetables -- are organic the food is much more palatable than in conventional "Indian" restaurants. You can choose between rice and naan bread as a side dish, and each curry comes with a salad (dressed with a balsamico-based dressing) in advance.
The menu hasn't changed much in all these years -- lamb, chicken, fish, cheese (paneer) and/or vegetables in a gravy, and as a recent addition gravy with tofu as a vegan alternative. You might wish to start your meal with an (organic) yogurt drink (lassi) and finish with a cup of chai or hot saffron milk.
There's also a selection of cold organic drinks available. If you have the chance take a chat with the friendly Punjabi owner, but do not expect much flexibility from his staff which often even cannot remember the dishes and will ask you for the number on the menu when ordering.
Note that the restaurant is open evenings only.
If you are in the mood for basic Italian food, organic breakfast or coffee head for the
Lei in the Viertel neighbourhood.
Their menu changes daily -- usually you can choose from seasonal salads, soups, a risotto, a pasta dish and three types of pizze, all entirely made of certified organic ingredients. For dessert or together with a coffee drink you may order home-made cheesecakes, sometimes brownies or other cake varieties.
The pizza toppings usually are not the classical Italian ones, instead they use seasonal local ingredients on a gorgeous crisp and thin pizza base -- very tasty as was the risotto.
Disappointing their interpretation of a lasagna -- the tomato-based meat or tofu fill was predominantly made of carrots. Healthy perhaps, and in line with the Bremen tradition for health food, but not the delight I hoped for.
The kitchen closes at 9 pm but as long as there are people having another drink the place keeps open in the evenings. So you might try your luck after 9 pm, to have a gin and tonic (among the gins and tonics there is one organic variety each) or sample from a good selection of craft beers, a few of them organic.
If you are not into football try to avoid the place while Werder Bremen is playing. Although usually closed on Sundays, the restaurant opens at 12 o'clock on match Sundays to broadcast the match. During the warm season there's a nice terrace in front of it where you can avoid to watch the TV screen and nevertheless mingle with locals.
It shouldn't go unnoticed that the toilet avoids one-way paper towels and offers organic liquid hand-wash. A throughout pleasant place if you ask me.
Regional -- International
For a coffee or lunch break you have another opportunity in the vicinity: the
Bio-Biss im Alten Fundamt, a recreational place which has been offering organic food for many years, formerly under the name "Mundart im Alten Fundamt" and now in the second generation of tenants, as "Bio-Biss". In summer it's a pleasure to eat outside in the large backyard, with a kindergarden and a home for the elderly as neighbours. The menu changes daily and offers tasty seasonal food using predominantly local ingredients from their own farm or other organic farms nearby. The dishes are based on local food traditions or derived from Italian or Oriental cuisines, and always served both, as a regular and a small portion.
You may also have an organic ice-cream from the Kaemena farm.
A less sophisticated yet filling organic lunch for a cheap price can be had at the
Bio-Biss refectory on the University campus opposite Universum. On weekdays you can choose from two dishes, one of them vegetarian, and a soup. Don't expect a mouth-watering pleasure, it's good old canteen food, but since the ingredients are organic it tastes better than comparable food at the university Mensa. Also their fully organic coffee drinks are of superior quality (though a bit more expensive) compared with the coffee machine fare you get at the latter. Ask for a real cup which you will get in exchange for an euro deposit (otherwise you will be handed a one-way paper cup as students have proved to be unreliable in returning them). Most soft drinks are organic here, too. A brief friendly exchange makes the staff happy and you will be served with a smile, too.
The nearest you can get to a romantic evening out is the
Canova restaurant behind Kunsthalle. Many of their supplies come from organic farms in the greater Bremen area, and it's a pleasure to sit on their terrace in summer.
If you rather opt for fast food there are two options, both of them only a few steps away from each other, in the city's central shopping area.
Opposite the back entrance to the Kaufhof department store you can find 1885 Burger, a self-serving American-type diner using
organic beef and bacon in their burgers. Start queuing at the left side and choose the type of patty and home-made bun you prefer. While the patty is being grilled before your eyes move to the right and specify the sauces, vegetables and condiments as well as your drinks (I'd suggest the organic Störtebeker beer). Some of the veges are organic, too, and most of them as well as the cheeses are sourced locally. Vegetarian cheese and vegan lentils patties are available, but you have to enquire whether they are organic. Pay at the till in the middle of the restaurant when you're ready to leave. Although the place is popular among supporters of the local football club Werder Bremen, it should be noted that there's no TV screen.
A short walk in Western direction, through the mall area will lead you to
Scharfrichter, a sausage place offering the hottest currywurst in town. Invest the small difference of 50 cents and order an organic Bio-Bratwurst together with an
organic softdrink (Bionade), and specify the spicyness of the (not organic) sauce. The organic ice-cream from nearby Kaemena farm will calm your burning gums if necessary. Vegan sausages are available, but it's advisable to ask whether they are organic.
More to try
Here's a list of (partially) organic restaurants and eateries I found during my research but did not have time to visit. Your impressions are appreciated!
[Bremen, organic, coffee, lunch, dinner, snacks, restaurant, burgers, pizza, fastfood, takeaway, Indian, Italian, vegan, vegetarian]