Tuesday, 30 October 2018
The impression may be due to my lack of command of the Hungarian language, but most places in Budapest advertising the use of organic produce surely aim at the affluent tourist -- carefully designed places offering sophisticated Hungarian kitchen, vegan food or the ubiquitous expensive Italian coffee machine and hand-made organic sandwiches and cakes. What they all have in common: gorgeous food, a relaxed and (family-) friendly atmosphere and the complete absence of red-nosed binge-drinking tourists.
To dine in style head for the golden-blue shimmering premises of Hilda Food and Mood in Lipótváros
serving carefully modernized standards of the Hungarian farmers' kitchen like the
goulash soup or
chicken paprikash with dumplings as well as advanced sandwiches or salads. The focus here clearly is on organic meat from responsibly raised animals, grilled to the point, but vegetarians are catered for with equal love, with often organic greens, crisp or perfectly done. There's also a selection of organic soft drinks and wines.
Unfortunately the restaurant is closed on Sunday evenings but you may also come here for breakfast, brunch or lunch, and if only to marvel at the grand-hotel flair, the mosaic walls, and the dusky pink-golden restrooms.
Just a few corners in Eastern direction you'll find Naspolya Nassolda, a light and clean cafe serving raw, vegan, gluten-free sweets, savoury snacks, healthy drinks and coffee, using a great deal organic ingredients. Prepackaged wafers and cookies from the shop can also be bought from the BioABC supermarket.
If you feel for a more lively coffee house atmosphere find your way to the Vörösmarty utca metro station in Terezváros and enter a stunning neo-renaissance building of the World Heritage Site of Andrassy avenue to find the Ecocafe.
This cafe could be transfered to any other Western metropolis, and you wouldn't notice -- the Italian-style coffee drinks, the wooden tables, the hand-made croissants and sandwiches, the freshly pressed smoothies and small glass bottles with juice, the clean and understated eco design, the families, the students and the digital nomads, a welcoming, yet non-intrusive atmosphere -- it's all here, and you'll feel at home at once.
And the best of it all: The place keeps open on national public holidays like St. Stephen's day when everything else (including the main post office within Keleti pu.) is closed.
Right in the vicinity of Keleti station you may check out the Mennyország Szíve Bio Bolt for lunch or snacks, or -- hopefully soon again -- the
Házikó Bisztro ("farm bistro") which currently is closed. Both are closed on weekends and public holidays. The Házikó has a second branch in Buda on the premises of the socially and environmentally responsible MagNet bank. Here you can have not only a coffee, but also lunch, snacks or an early dinner made from predominantly organic local produce according to season.
More to try
During my research I also found the following places that seemed likely to (at least partially) serve organic food and drinks, but I did not had the time to try them myself. If you do so let me know whether they are worth to be listed here!
[Budapest, organic, lunch, dinner, coffee, restaurant, cafe, eatery, vegan]
Saturday, 27 October 2018
To find a self-respecting restaurant or supermarket snack bar not equipped with a restaurant-size Italian espresso machine can be difficult, and even the tiniest organic corner shop will try to offer you ubiquituous Italian-style coffee drinks. Likewise you can have organic tea bag teas and infusions of usually decent quality. But for the modern nomad on the job, the afternoon chat with friends or the traveller in search of a undisturbed place for a break or observations, the dedicated coffee or tea house is a far more appropriate place to spent hours.
Common for all the places listed here that they are closed in the evening – usually around 6pm, some keep open until 8pm. Note that weekend opening hours may be even more restricted.
Viennese style coffee houses
The headline is misleading – even if an increasing number of cafes see themselves in the tradition of Viennese coffee houses when it comes to the stuccoed interior, the dark wooden furniture, a selection of daily newspapers as well as the menu, they will usually serve Italian-style coffee drinks. The perfect place for breakfast and a coffee break at any time of the day, you will also be served lunch and snacks throughout the day. Expect however to order more of the deliciously handcrafted cakes than you initially intended to.
My favourite is Cafe Reichshof in Haidhausen, covered in detail in my ice-cream post.
Organic to a much lesser degree – they promise to serve organic milk and eggs throughout their menu, i.e. also as ingredients in drinks, cakes and dishes – is Kafehaus Karameel in Neuhausen, opposite the terminal loop near tram stop Neuhausen. Romantically decorated on two storeys connected by a flight of winding stairs it's the perfect place to have a look at their impressive selection of daily newspapers, let time pass by and have a Viennese-style coffee. Crowded on weekends, so book your table in advance. During the warm season a generous number of outdoor tables overlooking the tram tracks and a little park will increase your chances.
Oriental style coffee
The best Turkish coffee in town is arguably made on Orleansplatz in Haidhausen. Iunu is a perfect place to meet a friend for a chat or have a recreational lunch or coffee break (they also serve espresso, cappuccino and latte). Some of the coffee, the milk and some staples like agave syrup are organic, but they use fewer organic ingredients now than in the past, especially the veges for vegetarian and ayurvedic lunch dish usually are not organic. What you get is nevertheless good wholesome food, with quite restricted use of herbs. If you rather feel for a chat with the owner have your seat at the coffee bar and enjoy her irresistible cakes. With a small but carefully chosen range of delicatessen the place will also save you when in need for an unplanned last minute gift. On Saturdays Iunu is often unexpectedly closed due to arrangements, so check in advance.
If you happen to come in vain, take the short walk along Breisacher Straße where another hidden gem, Saladins Souk will quench your thirst for an oriental style coffee.
Italian style bars
Pop in, have a coffee, a chat, a sweet, and pop out again – the Italian bar is the hotspot of a neighbourhood. And so is the Emilo coffee bar in the self-proclaimed Northern-most city of Italy, run by a small scale local coffee roaster of the same name. Though it is situated only a little walk from Isartor or party hotspot Gärtnerplatz in the hip Glockenbach neighbourhood it's mainly frequented by regulars whom the barista, Mr. Filser with his rustic Bavarian charme greets personally. Since only a selection of their coffees is organic you may wish to order organic coffees explicitely. They use organic milk throughout the menu, and the eggs and spelt flour used in their rustic and extremely yummy Bavarian home-made cakes are all organic, too (the only exception are the croissants made by a French bakery). Apart from Italian style coffee drinks you can also order cold brews and shop from the roasters coffee specialities. An insider's tip all worth the detour from your usual route through the city. Recently they also opened a new branch in Munich's Westend -- an important destination for all Oktoberfest visitors.
In the middle of humming Viktualienmarkt market North of the crossing Reichenbachstraße/Frauenstraße there's Kaffeerösterei Viktualienmarkt, a vibrant market booth with bar tables under a roof. So even if the weather is bad and you're outside there's no reason to give up plans for an Italian style coffee drink made with sustainably sourced (though not organically certified), locally roasted coffee. The milk is organic and comes from traditionally working mountain farms in the Berchtesgadener Land district, packaged by the co-operatively driven Berchtesgadener Land dairy which, in 2017, banned the use of glyphosate for all its farmers, not only the organic ones.
Shabby chic and homely places
You might expect this type of recycled art garden house furnished place in the university quarters, but here you are on Rosenheimer Platz, opposite the Vollcorner supermarket, to find Die Kaffee-Küche. A pleasantly mixed audience populates the chairs, tables and shelves partially made of wooden wine cases, and you may find that the place is popular among young mothers with prams. They use organic milk and partially organic coffee by a local coffee roaster, and before ordering a coffee drink to take away in a disposable beaker consider buying a bio-degradable dishwasher-prove multitrip cup right away. If you come with your own cup to take away your coffee or tea you will receive a discount of 0.50 EUR. On the menu are home-made cakes, sandwiches, salads and a soup dish, most of them suffering from the absence of organic ingredients. A generally nice retreat, especially recommended during the advent season while the Christmas market on Weißenburger Platz keeps open. (Their mulled wine and other warm alcoholic drinks are of superior quality when compared to the market booth fare.) Occasionally there are small concerts. Another nice service: The ladies' restroom will help you out with (conventional) hairspray, handcream, tampons and other toiletries if needed.
A smaller cafe run as a social enterprise is just a five minutes walk away (although you have to cross busy Rosenheimer Straße): Cafe Plaisir moved next door to a bigger and lighter venue in 2018 -- and stopped using organic ingredients for their home-made ice-cream, chocolates, cakes and cookies. Still, tea and coffee drinks and a few more items are marked on the menu with a little heart denoting organic, and eggs -- where marked -- come from organic farms raising both, the hens and their cockerel brothers. Be patient and kind if the serving personnel does not respond immediately -- the shop is a social enterprise run by longterm-unemployed persons.
On your way from "Kaffee-Küche" to "Cafe Plaisir" directly located on Rosenheimer Straße is Emmi's kitchen, a small, decidedly vegetarian place offering smoothies, salads, stews and soups, coffee drinks and cake with a focus on locally sourced, predominantly vegan food. They use organic milk and brown sugar. More organic ingredients may be hidden (the apple used to decorate the yummy still warm vegan cinnamon roll I had was organic), but they won't promise anything. The place opened in summer 2016 and still is a hidden gem where you will easily find a place to sit down, read or work – more demanding customers may encourage a stricter organic focus. Since the cafe is directly facing the noisy and highly polluted street you may prefer a visit on cold days when the door usually is closed. The owners are still experimenting with their opening hours, so even though they advertise evening opening hours until 20 pm you might find the place closed earlier, especially on Saturdays. If you order by Deliveroo or come to take away without your own food container they fill your meal into disposable containers made from sustainable or recycled resources.
Not far from Ostbahnhof station Kosy*s cafe promises to be "your second living room". As long as you have some tolerance towards cake stands filled with kitschy sweets guaranteed free from natural colourings and a decidedly vintage feel you can have an organic tea or soft drink, a coffee drink made with organic milk, organic eggs and cereals for breakfast or a hearty lunch often entirely made from organic ingredients in a leisurely atmosphere. The good thing is that organic ingredients aren't shamefully hidden – when it's organic they'll make it transparent on the menu. The bad news: their homemade cakes unfortunately are not organic, not even the eggs.
Another cosy living room dubbed Zimtzicke is tucked away in comparatively quiet Elsässer Straße, this also just a five minutes walk from Ostbahnhof. All their teas, coffees, the milk and eggs are organic. Their lunch dishes, although mainly not organic, are tasty. However, when I enquired about the ingredients of the individual dishes on the menu, the staff wasn't able to tell whether they contained organic ingredients. The tiny place smells lovely of home-make cakes, some of them vegan. A perfect location to warm up after a winter walk in the city, and a pleasant retreat to welcome spring or to enjoy a summer day in the city on a table in front of it.
Another option to mingle with natives is a homely shabby chic neighbourhood cafe cum gallery in the neighbourhood of Au, on the Eastern shore of river Isar near Deutsches Theater. The audience of Café Käthe is mixed, coffee, milk, tea, rolls and cakes as well as most of the softdrinks are organic. They don't serve hot food, but you can have breakfast, sandwiches, cereals, and salads all day. Many but not all ingredients are organic, so ask if you care but be prepared that the service personnel isn't prepared to answer on the spot. Summer-closed until September, 6th 2018.
Big enough to almost guarantee a free seat for the visitor-by-chance is Cafe Katzentempel in the Maxvorstadt university quarter. You must however not suffer from a cat allergy as this rather special vegan place is inhabitated by six cats, and the once nice wallpaper on the wall with the scratch pole facing the entrance has already become rather shabby. Most of the softdrinks are organic as are all soy products and the cow milk (on request used for non-vegan coffee and tea-based drinks). The place offers an impressive range of organic nuts and grain milks to be ordered for your latte. The food and home-made cakes may include additional organic ingredients, although they aren't generally organic, just of local origin if possible. Students and apprentices are entitled special prices Tuesday through Friday, and free wifi is available. Depending on your table you may find the slightly aggressive sales presentation of the Katzentempel brand t-shirts disturbing – overall a place to either love or detest.
Another, for my likings cosier place to have a vegan latte is Siggis near Isartor which I reviewed here.
Muesli and more
On the Eastern edge of Viktualienmarkt, a few steps from Marienplatz you'll find the Munich branch of a very special chain – MyMuesli, a web order shop for organic cereals and porridges which keeps opening offline branches throughout the German-speaking countries. No cakes to be had here but Italian style coffee drinks, juices, and of course mueslis, porridges and cereals in case you are a little hungry or in need for an organic breakfast. The major aim of the shop is of course to sell their products but for a quick WLAN or coffee break in the busy heart of the city the functionally styled place isn't a bad option. They also have a second shop (offering free WLAN though without cafe) on ground floor of the Pasing-Arcaden mall in case you are stranded on München-Pasing train station.
If you happen to strand in the urban desert of office blocks between the tube stops of Karl-Preis-Platz and Sankt-Martin-Straße head for the Neue Balan campus, a former industrial area where in the past Siemens produced semiconductors. Quite centrally you'll find Balan Deli, a modern yet comfortably furnished day cafe run as a not-for-profit company providing fair employment for an inclusive team of people with and without handicaps. The cafe was founded by the nearby inclusive Montessori school and designed by a Hamburg based artist. You can have a healthy lunch, partially based on organic ingredients, or simply an organic coffee, tea, wine or soft drink, often sourced from local producers, in a pleasant environment. The bread for the sandwiches comes from a local organic bakery. Unfortunately the service staff is not very knowledgeable (yet) about organic and sustainably produced food (when I enquired about the milk they told me it was organic although they actually use the cheaper conventional product of the Berchtesgadener Land dairy which also offers an extended range of organic dairy products), but was happy to ask the kitchen staff about the origin of the chicken in the Thai curry (which was not organic).
Self-service coffee house chains
For those seriously into tea the ultimate target in town is Tushita Teehaus in the Glockenbach neighbourhood, near the Western exit of tube station Fraunhofer Straße (and a five minutes walk South of Gärtnerplatz). To taste their around 150 organic and often fairly traded tea and tisane varieties (which aren't exhaustively listed on the menu) can take some time, but you can buy them to take with you. With every order the staff will hold a microscopic tea ceremony for you, and hot water for a second extraction is served in a small thermos aside. In the past they often used too hot water for some of their delicate green teas resulting in a bitter beverage, but this fortunately had changed to the better at my last visit. In addition they serve small vegan dishes as well as yummy home-made cakes, all organic, and there's a Japanese touch to both, the decoration, the food and the subtle focus on Japanese tea and matcha. Consequently the place is frequented by visitors of Japanese origin as well as the occasional Indian gentleman or the German hippie or university professor reading their daily. Given how frequented the place often is there's a quiet, pleasantly concentrated atmosphere to it.
The following places ceased to exist, although you still may find references to them on the web:
[Munich, Au, Haidhausen, Maxvorstadt, Pasing, Westend, organic, coffee, tea, breakfast, lunch, snacks, fair, cafe, ice-cream, restaurant, Italian, Japanese]
Friday, 26 October 2018
Traditional corner stores in general have been almost extinguished from the streets of Munich, surviving almost exclusively in the form of immigrant grocery stores which unfortunately only on extremely rare occasions stock organic items. However, there are a few survivers from the time when organic was an unknown word in supermarket chains: small supermarkets equipped with wooden shelfs and as crammed to the brim as possible for orderly German souls. Usually they have everything on offer needed for your daily life, and just give you fewer choice between brands. Sometimes you'll find delicatessen the big players don't stock, and fresh produce with few exceptions is as fresh as from their competitors. Prices may be a few cents higher than the cheapest option in one of the retail chains, but you may be surprised to learn that many products actually are less expensive in the corne shop. In addition you may have a chat with the shop owners and usually will be given a competent answer to questions you may have. Many of these shops have some tables and chairs where you can have a coffee, snack or vegetarian lunch.
Munich's oldest existing organic supermarket is the Kornkammer in Schwabing, just a minute away from Münchner Freiheit. It's located on two storeys, and you can comfortably sit upstairs with your coffee or smoothie, browsing your smartphone or reading a book. Unfortunately they stopped to serve lunch, but you can still have a piece of cake or a prefab organic spring roll. The range of goods available from the shop is a wild mixture of groceries, body care, bare foot shoes, esoteric articles and more. Mind you: If you happen to take the wrong street you might end up in front of the Denn's supermarket branch in Feilitzschstraße 7-9 -- Kornkammer is located on the next parallel street further north.
In Maxvorstadt, the vibrant university neighbourhood, you'll find Mutter Erde ("Mother Earth"), a crowded place during lunch time when you can have a simple vegan home-cooked meal, tea and coffee. On working days they serve lunch from 12 o'clock (as long as available), on Saturdays between 11 am and 1 pm. This week the place is closed due to renovation work, and will re-open September, 10th. In the meantime step by zero-waste grocery Ohne where fully organic lunch is being served from 12 o'clock. Note that Mother Earth no longer is a full retailer: Some time ago they exchanged their body care and cosmetics shelves with a table and bench to sit down with your meal.
A real full retail neighbourhood shop in Haidhausen is Lebascha run collectively by a bunch of friendly women. You will often find them in a brief chat with customers from the neighbourhood, and they will happily serve you coffee drinks and a delicious cake. During the warm season you can sit outside and relax in a relatively quiet street with beautiful houses. They don't have a freezer, but make up for it with arguably the biggest selection of liquorice in town (though only a few of them are organic).
You can bring along your own glasses and boxes in order to buy liquorice, cheese, antipasti and cakes or borrow Lebascha's returnable jars for a small deposit.
A few corners away from tube stop Implerstraße in Sendling the neighbourhood grocery Hollerbusch ("elderbush") offers
vegan and vegetarian lunch as well as yoga, pilates or singing lessons in a backroom.
The shop is also a delivery hub for the Munich based community supported agriculture project Kartoffelkombinat.
While these small supermarkets cater for all daily necessities including fresh fruits and veges there's no such thing as an all-organic immigrant grocery focussing on the latter and supplementing with a selection of dry goods and delicatessen from their owner's place of birth. The nearest you come is Giesinger Fruchtmarkt near tube-stop Kolumbusplatz. Since about three quarters of the fruits and veges as well as most of the Italian delicatessen are conventional you have to carefully watch out for the bio keyword. Apart from organic greens they also offer organic choices for olive oil, wine, pasta and cheese.
Specializing in cheese and supplements -- wine, olives, oil, herbs, condiments, to name a few -- the Luigino's booth in the Southern part of Viktualienmarkt, opposite the crossing of Reichenbachstraße and Blumenstraße is the perfect place to shop for a picknick or the no-frills romantic candle light dinner. Once an almost entirely organic cheese booth the percentage of organic products on sale has diminished during the past years: mainly due to the advent of artisanal, yet conventional Italian cured meats, partially due to a lesser focus on organic labels on the selection of cheeses.
When ordering an Italian-style sandwich to take away you may wish to enquire about the ingredients and probably stick to the vegetarian ones since the Italian cured meat products usually are not organic.
The owner once run a delicatessen in Maxvorstand which was replaced by an organic ice-cream parlour in 2018.
A very special mono-themed convenience store, Hanf -- der etwas andere Bioladen, sells everything containing THC-free hemp: beer, lemonades, cookies, bars, tea, ice-cream, chocolates, body care, clothes, liquids, pet food and more. Although the name suggests it not all products are certified organic, especially not in the non-food range, but the sheer number of goods based on this versatile plant is quite impressive. The shop isn't located in the most inviting part of town but can easily be reached, among others, from Leuchtenbergring urban train stop. Note that it is closed on Mondays.
Ceased to exist
The following places shut down and were replaced by other, not organic ones. So don't be confused when you find references to them on the web:
[Munich, Haidhausen, Schwabing, Maxvorstadt, organic, lunch, snacks, coffee, supermarkets, deli, grocery, Italian, vegan, hemp, fashion, bodycare, eatery]
Wednesday, 24 October 2018
Bavarian opening hour regulations are far from liberal, hence your shopping options on Sundays and after 8 pm are limited to, uhmmm, petrol stations, more or less. Not the kind of place you'll expect to find organic food, toiletries or other necessities in eco-conscious quality.
But the times, they are changing, and for the organic Munich traveller or inhabitant, there's no reason to despair anymore. Your best bet are railway stations, namely Hauptbahnhof (main station) and Ostbahnhof.
On Hauptbahnhof enter the basement from Elisenhof in Western direction, following the S-Bahn signs (if you come from the trains head straight ahead to the Eastern exit to enter the basement). Opposite the entry to S-Bahn (urban trains) you'll find Biokultur, a full-fledged organic supermarket. It's you're only choice for fresh organic fruit and veges on Sundays and offers everything you'll expect from a full retailer (including wine, household cleaning items, toiletries, ...) as well as a pleasant shopping atmosphere. It keeps open daily until 9pm.
Next to it you find a branch of the local organic Hofpfisterei bakery chain. As all of their branches it also stocks a small range of organic drinks, dry and dairy products as well as organic cold cuts.
Unfortunately the Hofpfisterei branch at Ostbahnhof train station does no longer keep open on Sunday mornings, but a five minutes brisk walk from the station you'll find one of those family-owned bakeries that are becoming so rare these days. Leave the station at Orleansplatz exit, cross the square and follow the tram tracks along Wörthstraße. At the end of Bordeauxplatz square, corner Metzstraße, you'll find Cafe Reichshof run by the Neulinger family, a lovely coffeehouse cum pastry shop. Treat yourself with their delicious organic cakes, icecream or a savory organic snack like the traditional Bavarian Weißwurst (sausage) breakfast. If you don't feel intrigued to stay shop from a huge range of organic bread, rolls, and cakes. You can also buy a small selection of prepackaged cheese and meat cuts, butter, milk and jams from the fridge opposite the coffee machine.
Everything you need for a sumptious breakfast or cold snack (except fresh fruit and veges) can be bought from Fritz Mühlenbäckerei near Rosenheimer Platz. Between 1987 and 2010 this cosy artisanal baker's shop was the headquarter of one of Munich's eldest organic bakeries. Now the scent of warm bread fresh from the oven is gone -- all the production takes place in modern facilities in the outskirts of Aying. The shop however is still here and open on Sunday mornings, including a small grocery section equipped with a large fridge.
Back at Ostbahnhof trainstation, directly at the southern exit of the U-Bahn station into the Ostbahnhof building you'll find the place that will save your life after 8pm: This branch of the DM-Drogeriemarkt chain does not only stock the usual excellent range of natural bodycare, organic dry products, vegan alternatives and eco-friendly household helpers, but boosts a capable selection of dairy products, eggs and even a freezer stocked with organic pizza, berries, icecream, ... Unfortunately -- and unlike other DM branches -- organic choices and certified natural cosmetics aren't clearly marked on the shelves, so watch out for organic and natural cosmetics labels, and brands.
If you need a really good bottle of wine or spirit or another gift on a Sunday, treat yourself with a real Italian coffee, snack or sumptuous meal at L'Amar organic restaurant in queer-friendly Glockenbach neighbourhood. The place features a few shelves from which you can shop along. All of their cakes and antipasti are to go, and everything is guaranteed a 100 percent organic and yummy.
[Munich, organic, wine, coffee, gifts, snacks, lunch, breakfast, bakeries, grocery, supermarkets, trainstation]
Organic supermarkets can be found on almost every second street corner in Munich but density varies from neighbourhood to neighbourhood.
Apart from a local organic supermarket chain, Vollcorner (consisting of 17 markets in Munich and around), Munich hosts several branches of Germany's biggest organic chains, Basic (8 markets), Alnatura (14 markets in Munich and surroundings) and Denn's (10 markets in the greater Munich area, 7 within the city boundaries). In addition you will find a branch of a small regional chain, Landmann's, many small independent supermarkets, often equipped with a Biomarkt sign, and even some homely, surviving corner shops.
Recently, both, Basic and Vollcorner, have made efforts to support zero-waste shopping.
On weekdays all chains and most other supermarkets keep open between 9 am and 8 pm, Vollcorner and Basic markets open at 8 am. Saturday opening hours vary, the big retailers and Vollcorner close 8 pm. All groceries except
the Biokultur supermarket in the basement of the central train station are closed on Sundays.
Apart from these full range retailers there is a small local food only chain, not offering any toiletries or detergents: Herrmannsdorfer specialises in meat products, bakery items and beer produced in the Herrmannsdorfer Landwerkstätten in Glonn, somewhat outside Munich. The shops close quite early, but if you come during daytime they stock sufficient dry food, dairy products, fruits, veges, sweets and more to spare you the trip to a second shop. Unlike the Basic chain Herrmannsdorfer allows you to buy meat in your own containers.
In 2015 a branch of the hyped Italian Eataly delicatessen chain opened within the architectonically interesting glass and iron construction of Schrannenhalle near Viktualienmarkt. It's true, they offer a good range of organic products, and organic food items are labelled as such on the shelves, but it's nevertheless a disappointing experience: Almost no fresh organic fruit and veges (not even the fresh herbs are organic), only pre-packaged organic meat (forget about the well-assorted meat counter), and the organic wines and spirits in the basement are not marked "bio" on the shelves, so it's very hard to find them.
If you want to support the local economy, both Vollcorner, Munich-based Basic and Herrmannsdorfer shops are all fine, but you may prefer to support independent markets where the owners are actually running the stores and create a homely and personal atmosphere. Often you will find products not on sale by the big chains.
When traditional Grüner Markt chain closed down end of September 2014, their main house in the Altperlach neighbourhood made an exception. Housed in a vault it has a pleasant italophilic, somewhat venerable atmosphere, definitely worth a visit. The perfect surroundings when shopping for delicatessen, and a must-go during the Christmas season. It's now dubbed Mohrhof Perlach.
The other big independent is Schmatz ("smack") in the Glockenbach neighbourhood, step by if only for the lovely decoration of their bodycare section. Kids are invited to play in an old-fashioned corner shop, and selected items are lovingly set on display.
For the pittoresque yet upmarket farmshop feeling in the city aim for Stemmerhof on top of the Sendlinger Berg. Once upon a time a wealthy village farm opposite the village church the nicely restored houses are now the home of an organic supermarket (as well as an organic fashion and toy store for smaller children dubbed Natur und Kind). Their butcher's cum delicatessen disk will happily sell lunch snacks to eat on the spot or to take-away. The same enterprise also runs a second branch in the suburb of Grünwald, just a street crossing opposite of Alter Wirt hotel and restaurant.
Clean, but not as hip and cosily-polished -- the shop was opened in 2000 -- is the Erdgarten supermarket a ten-minutes walk away from Pasing trainstation (or two minutes from Pasing Marienplatz square). Monday through Thursday from 12 am you can step by for an organic and vegetarian wholefood self-service lunch prepared by the Grüner Markt catering kitchen or a coffee break. They also have a nicely decorated bodycare section and -- to my knowledge -- are the only organic supermarket in Munich catering for knitters: They offer a nice selection of organic wool.
If you by chance happen to strand near the Klinikum Harlaching hospital, don't dispair: two tramstops in North-Eastern direction on the left side (just follow the tram line along Grünwalder Str.) you'll find Biowelt, a crammed independent organic supermarket with a suberb selection of frozen convenience products: All you need if visiting a friend or relative in the hospital in urgent need of a proper meal. Starting with lunch time they offer a helping of organic soup and a small selection of snacks. You may ask for a sandwich made on the spot.
Attending a conference at one of the huge Bogenhausen hotels near Effnerplatz? Your lunch break should be sufficient to follow Bülowstraße in Western direction to Herkomerplatz. Here you'll find not only a Herrmannsdorfer butcher's shop cum grocery cum eatery and the Hofpfisterei bakery branch next to it, but also a pleasant family-owned organic supermarket dubbed Biovolet. The Riemensberger family placed some bar tables in the entrance area to have a snack, and there is a second branch in Eching (formerly a Grüner Markt branch). Pay with your EC (VPay) debit card, and they donate a few cent to the BioBoden co-operative which buys farm land in order to lease it to organic farmers. On Thursdays you will receive a 10 percent discount if your shopping cart is worth more than 50 euros.
A short walk from the shores of the river Isar near the Southern end of the island housing the Deutsches Museum into the neighbourhood of Au you will find Biochicco cafe and convenience store. Formerly dubbed Auryn it was one of the first organic supermarkets in town which took over the premises of a conventional one. The shopping area has diminished since, and so has the superstore feeling in favour of a personal, homely atmosphere. In 2016 a young team took over from the previous shopkeeper and has put a lot of effort into refurbishing the then somewhat worn location. They opened a vegan snack bar cum cafe facing Ohlmüllerstraße where you can sit down for an organic breakfast (from 8 till 12), lunch or coffee and home-made cake. (Note that there's no lunch in August.) The shop prints its receipts on paper not containing bisphenol A plasticiser, and if you forgot to bring your own bag you may buy a locally sewn one made from leftover fabrics.
Crossing Ohlmüllerstraße and continuing south along Entenbachstraße you will bump into Entenbach Naturkost, an organic convenience store of old which is now driven by a young family. The location is clean and spacious, and at the same time preserves the homely atmosphere of small owner-run organic corner stores.
In the neighbourhood of Schwabing one of the oldest organic groceries in town is located, these days rather boringly dubbed Echt Bio Markt which is the brand of a network of small-scale independent organic supermarkets. The pleasant, traditional shop in Tengstraße offers refill for organic household detergents.
Another cosy neighbourhood with many small-scale shops and interesting food places is the Westend at the Western side of Theresienwiese (in)famous as the Oktoberfest location. Right at the border to the Schwanthalerhöhe neighbourhood, at the North-Eastern corner of the park at Georg-Freundorfer-Platz another bunch of young people is running a neighbourhood grocery dubbed Nicos Naturkost. It's just a friendly, clean and unspectactular shop with a superb selection of teas and tisanes of two small-scale organic brands usually not to be found in Munich organic supermarkets. If you stay in the vicinity for a longer period of time: They have a whiteboard where regular customers can co-ordinate orders of products which the shop usually does not stock.
By 2016 the first wrapping free supermarket made it into town: Check the zero-waste post for a review of the Ohne shop in Maxvorstadt. It also has details on the recent zero-waste efforts of both, Vollcorner and Basic supermarkets.
The following organic supermarkets do no longer exist although you will still find references to them on the web:
- Biomarkt CM, Schlüsselbergstr. 13 (Berg am Laim)
- Die Bio-Bäuerin, Peter-Wolfram-Str. 31 (Gronsdorf)
- Johannisgarten Naturkost, Johannisplatz 21 (Haidhausen)
- Gut zum Leben, Motorama Ladenstadt, Rosenheimer Str. 30-32 (Haidhausen)
- Tagwerk-Bioladen Hofgut Riem, Isarlandstr. 1 (Riem)
- Veganz, Baldestr. 21 corner Auenstr., including self-service cafe Goodies
- Radix, Thalkirchner Str. 88 (Isarvorstadt)
[Munich, Au, Bogenhausen, Haidhausen, Maxvorstadt, Schwabing, Pasing, organic, supermarkets, grocery, lunch, snacks, deli, Italian]