The Organic Traveller
Monday, 26 March 2018

Organic Trondheim

A university city and a cultural hotspot in Norway it does not come as a surprise that Trondheim offers sufficient opportunities to almost effordlessly adhere to a 100% organic and eco-conscious lifestyle. This hasn't been always like this, but during the past few years more and more shops and eateries offering organic items have opened, and the availability of organic products in general has increased dramatically.

Eating out

For a sandwich for breakfast or lunch head for the cafe in the backroom of the organic Godt Brød bakery near Nordre gate, one of the pioneers of organic food in Norway. Choose the filling of your sandwich or savory bread roll (most ingredients except the meat-based ones are organic), have a decent coffee drink (the milk is organic), tea, a sweet organic bread roll ("bolle"), and/or an organic juice (e.g. from the nearby Rotvoll juicery in Ranheim which has its own organic grocery on their premises). About half of the cold drinks are not organic, so check for the "økologisk" keyword. During the warm season, treat yourself with a pre-packaged organic ice-cream from Reins Kloster. Everything is offered to take away, too. What you probably would not expect: The dough for the sweet bread rolls is dairy-free, the bakery uses porridge made from oat and water and rapeseed oil instead of milk.

Heartier food like organic egg and bacon for breakfast or lamb burgers for lunch or dinner, together with organic softdrinks can be had at Ramp Pub and Spiseri at Svartlamon. Vegetarian options are available. Service at this shabby-homely place may be a little slow, and not all of the ingredients are organic. Formerly entirely furnished with formica tables and chairs the interior has improved since, but gentrification hasn't replaced the proletarian chic yet. The kitchen closes at 9 pm.

For pizza and beer head for Selma, one of the many pubs in the former ship repair workshops at Solsiden. Unfortunately none of the drinks (apart from a fresh cassis-flavoured nordic sour) is organic, and most of the food isn't organic either, but they use organic flour for the best pizza dough in town and have some organic ingredients among the toppings. Their store cupboard being a part of the interior you can see that they, among others, use both, organic and conventional tomatoes, organic vinegar and syrup. Some of the fresh herbs are organic, although the basil wasn't at my visit. The best pizzas here aren't the classical Italian ones but their own creations which go extremely well with beer. They happily omit the meat toppings if you ask so but expect to pay the full price anyway. Make sure to place your orders at the bar (and pay at once), taking with you the drinks. The food will be served.

Real organic food, vegan and vegetarian, is served at Cafe Stammen in Kongens gate. Unfortunately they are closed for refurbishment until January 18, 2018, so I am still unable to pay a visit. Let me know about your experience if you happen to eat there before me.

Fortunately an organic pioneer in the city, vegetarian eatery Persilleriet is not far away. It has been offering predominantly organic wraps and sandwiches since 2005, both to eat at the spot and to take away. There is a second self-service lunch restaurant on the premises of St. Olavs hospital which unfortunately is closed not only on Sundays, but also on Saturdays.

For a cosy, almost entirely organic and Sunday-open cafe take a stroll through the Bakklandet neighbourhood with its small and beautiful wooden houses on the Eastern shore of the Nidelva river. Kafe Soil on the premises of former "Annas Kafe" serves yummy organic cakes, cinnamon rolls, lemonades, juices, smoothies, tea and more. The coffee is often organic, too, and there's usually a vegan soup or stew for the hungry on the entirely vegetarian, generally vegan-friendly menu. When the cafe was opened it shared its venue with a micro brewery. The latter has moved since but as a result you still can come here for a beer (although the organic beer is imported from Germany). Also worth a note: The soap in the bathroom is organic, which takes an extra effort in Norway where certified natural body care isn't sold by conventional supermarket chains yet. Kafe Soil occasionally plays host to intimate concerts, vegan community arrangements, clothes exchange gatherings and other grass-roots sustainability arrangements. Closed for holidays until January 10th, 2018.

Food and daily necessities

The city's first address for zero-waste shopping is a cosy fair-trade grocery, Etikken: Bring along your own bottles and boxes to refill with organic detergents, grains, and dried fruit. This not-for-profit undertaking partially run by volonteers offers a good selection of organic food, drinks and sweets, along with household necessities like eco-friendly baking sheets and detergents. They offer a decent selection of preserves and vegan alternatives, but no fresh fruit and veges. The shop is also a reliable source of organically certified make-up, skin and hair care, organic wipes, tampons and menstruation cups.

In 2016 Etikken moved to a new and bigger venue in Olav Tryggvasons gate between Nordre and Søndre gate (next to the Norwegian handicraft shop "Husfliden"), but many sources on the web still list its old address in Fjordgata.

For fresh food head for the city's organic pioneer, the Helios convenience store in Prinsens gate. At the end of 2016 the shop closed down but was taken over by new owners immediately and is now as reliable as before. You will find all daily necessities -- food, toiletry, detergents etc. -- in organic quality, including frozen pizza, ice-cream, unhomogenised fresh milk and Norwegian caramelized brown cheese. The frozen "lefser", Norwegian "pancakes" topped with butter, cinnamon and sugar and folded together, are not organic but nevertheless worth trying -- simply defrost and enjoy.

At Trondhjem torv a farmers' market, Bondens marked is being held every second week on Saturday. Local small scale farmers sell their produce, but it takes a little effort to find the organic ones.

When it comes to conventional supermarkets, a quite impressive range of organically certified food is on offer at the Meny hypermarket Solsiden and the various Coop supermarkets with their Änglamark own brand (see also here). To avoid green-washed products and misleading marketing while cherry-picking through these markets check for the "økologisk" keyword and organic labelling (mainly Debio, KRAV and the European organic label, but you will also find Soil Association and USDA certificates). Dairy products by Røros meieriet, meat products by Grødstad Gris, ice-cream and beer from Reins Kloster, "Helios" and "Manna" products as well as "Go green" grains and pulses are all safe. Some of them can also be found in Sunkost or Life healthfood shops.

Shopping

A few steps from Godt Brødt the Miss Organic perfumery offers the city's biggest selection of natural and organically certified body care and cosmetic products in a styled shopping environment.

For fashionable clothing and yarn made of organic wool take a stroll to Baklandet where you find Nøstebarn. As the name hints babies and toddlers were the original focus, but the product range has extended since to cater for adults, too, and not only for those who enjoy knitting. So here's the place to look for woollen underwear and other accessoires for the Nordic winter.

Where to stay

The hotels of the Choice chain advertise with organic breakfast items and are certified with the Debio label in bronce which is awarded to food places offering at minimum 15 percent organic items. In the case of the otherwise boring conference hotel Augustin at the corner of Kongens and Prinsens Gate this allowed for an organic breakfast consisting of apple juice, crispy oat-cerials with a tasty type of sourmilk ("tjukkmjølk") or low-fat milk from Røros meieriet, alternatively soy milk, crispbread with honey, peanut butter, brie and a blue-mould cheese as well as hard-boiled eggs a few years ago. On a recent stay at Comfort Hotel Park at the corner of Prinsens gate and Bispegata the 15 percent mixture consisted of all organic coffee and fat-free cow milk (but conventional oat and soy milk), organic Earl Grey tea, dark rye bread and one type of crisp bread, a good selection of organic cerials, raisins, apples, orange marmelade, peanut butter, honey, and boiled eggs. The Park hotel bar's fridge next to the entrance offered organic lemonade and cola (of the "Oskar Sylte" brand) as well as canned organic iced coffee mixes.

Unfortunately the city's hotel institution Britannia in Dronningens Gate, once a certified eco lighthouse is closed for renovation until minimum spring 2018. During my last stay a few years ago they offered a small selection of organic veges and bread at the breakfast buffet, and I'm confident that they will do even better after reopening.

Just a few steps west, crossing Nordre and Jomfrugate you will find Hotel City Living Schøller a budget option which was recommended to me by Alicia from Portland, Oregon after reading this blog. She described her room as having "zero perfume -- none on the sheets nor in the cleansers. The room felt fresh and healthy, if quite simple." The hotel provides guests with a 15 percent discount at nearby Godt Brød bakery cum cafe for breakfast, and offers a kitchen for guest use.

At the airport

If you happen to strand at Trondheim Airport Værnes spend your airline food vouchers at Caffè Ritazza between gate 31 and 32 (behind security) which uses organic full-fat milk for their coffee drinks. They also offer a selection of fair-trade (though not organic) chocolates.

Permanently or temporarily closed

The following places are closed, with references remaining on the web, or ceased to offer organic items:

2018-03-26 22:30:00 [Trondheim, organic, fair, vegetarian, vegan, zero_waste, bakeries, cafe, grocery, market, supermarkets, takeaway, coffee, ice-cream, snacks, lunch, dinner, hotel, accommodation, pizza, fashion, airports] link

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This work by trish is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License. For commercial use contact the author.

Thursday, 15 February 2018

Munich: Organic and partially organic restaurants

To find a place for an organic lunch, snack or a coffee break, both served and self-served, requires not more than keeping your eyes open. But the cultured evening out or a sumptuous weekend brunch can be a challenge if you don't know where to head for.

French

Given the French love for quality food one would expect all self-respecting French restaurants to use organic ingredients to a certain extent, but to actually find those which do proves to be harder than expected. In Munich head for brasserie La Bouche in Schwabing, a tastefully decorated place a few steps away from Münchner Freiheit. They promise to use organic ingredients throughout the menu, with three quite excusable exceptions: snails, seafood and Marsala wine.

In fact the exception list varies depending on daily supplies -- when I went there the lamb and the duck liver had been added -- but since it is all transparent and clearly stated on the menu you can adapt you order accordingly. The food itself is hearty French countryside fare, apart from the risottos (together with the Italian coffee the international touch to the menu) most dishes focus on meat or seafood. Since the main courses are very generous compared to other French restaurants, come hungry or skip the starter. In the meat-based stews we had -- coq au vin and an ox liver ragout -- the flavours of the ingredients were perfectly amalgamated and harmonic. The entrecote marinated in a pesto of fresh herbs -- although perfectly cooked rare -- however, did not live up to expectations, too perfumed, too imbalanced (and way too big) for my taste. Although the side dishes -- salads, stewed root vegetables, fried potatoes, and similar -- clearly play a supporting role they were well done and tasty. And the baguette served together with the starters was clearly one of the best I ever had.

Sadly the wines aren't organic, the soft drinks however are, and the bar offers organic pastis, gin and vodka. Note that the place is closed on Sundays.

German/Bavarian

With its rustic and cosy flair and garden tables under horse chestnut trees during the warm season Zum Kloster in the heart of the former village of Haidhausen a short walk from Wiener Platz makes the perfect surrounding for a laid-back chat with friends. They serve a selection of organic non-alcoholic beverages and up to three dishes on their meat-centric menu are marked as made with organic meat, eggs and flour, one of them being Spaghetti Bolognese. What a couple of years ago was simple, but perfectly eatable turned to be spoiled with what tasted like a conventional prefab seasoning so that I avoided the place for the last year. When I gave it a try yesterday it turned out that they obviously had a new chef: Both the liver on salad as well as the goulash stew were good home-made fare. Only the salad should better not have been as soaked in rapeseed oil as it was.

If heading for the classical Bavarian Wirtshaus -- rustic, but certainly missing the air of the students' and artists' pub present in "Zum Kloster" -- the Klinglwirt at the opposite end of Haidhausen near Rosenheimer Platz is the place to go. They serve organic meat from the nearby farm in Herrmannsdorf, organic cheese, bread, coffee, tea as well as Cramer's ice-cream. Unfortunately the side-dishes -- mainly potatoes, dumplings, sauerkraut, red cabbage and rustic salads -- usually are not organic, and there are no organic cold beverages on offer which is a pitty as it destroys the overall positive experience. The one notable exception is a delicious organic lager dubbed "Dachauer Schlossbräu", an organic brand of the Anheuser-Busch subsidiary Löwenbräu-Spaten, which goes perfectly well with the Klingwirt meat dishes. It does not appear on all menus yet but the friendly and helpful staff knows about it. Little guests are welcomed warmly, among others with a decent menu of their own (most kids will accept happily that the dishes listed there are almost free of greens). The restaurant is a member of Green Chefs, a network of eco conscious and socially responsible chefs.

For the 100% organic experience of Bavarian cuisine take the tram no. 25 from Rosenheimer Platz to its end station in the suburb of Grünwald. A five-to-ten minutes walk from there you'll find the only organic hotel in reach, Alter Wirt, with its rustic, yet up-market restaurant. Children are welcome and often allowed a visit to the kitchen, but the place is spacious enough that occasional little guests won't spoil your romantic candle-light dinner. There's a beergarden under horse chestnut trees, and the entire place is a real oasis in suburbia. On offer is the meat- and fish-centric Bavarian Sunday menu completed with dishes of Italian origin. The food is extremely tasty, home-made, yet peppered with pleasant little twitches of ambitious chefs. Not the place for vegetarians, but if you happen to be the only vegetarian in a group of omnivores, there's a tasty meal in for you as well. In addition they offer a range of assorted organic spirits.

The Herrmannsdorf farm mentioned above has its own upmarket 100% organic restaurant, the Wirtshaus zum Herrmannsdorfer Schweinsbräu, for meat lovers definitely worth the troubles of getting there -- an up to 1.5 hours affair (one-way) by public transport from Ostbahnhof station. Take a regional (faster) or urban train (S4) to Grafing Bahnhof, continue with bus no. 440 to Westerndorf, and walk about ten to 15 minutes over the fields to the farm. The rustic and newly refurbished restaurant offers high-standard traditional Bavarian cuisine based on freshest ingredients including the farm's famous own beer and assorted spirits. If you are wondering what you are going to eat stroll through the farm and greet the pigs and piglets. During the warm season you can also sit outside under horse chestnut trees, and if you happen to forget the time and your food shopping, there's a beautiful delicatessen cum supermarket in another farm-house opposite the restaurant. It is advised to book your table a few days in advance, and mandatory if you come on the weekends when the farm gives host to its traditional arts and crafts markets (in May, before Easter and Christmas). Especially the advent market is a pleasant alternative to the commercial Christmas markets in town. On market days a free bus transfer is provided from and to Grafing Bahnhof.

They advertise "Highclass organic food" in the 2015 print issue of Spy city guide, and you will find them listed as organic on the web, too, but when I rang them up the staff ensured me repeatedly: No, we do not use organic ingredients. Since they themselves do not mention the word bio neither on their German website nor on the menu it's likely that lack of command of the English language lead to this misconception. So even though Roecklplatz restaurant is a socially responsible enterprise employing young apprentices in difficult life situations and/or without formal education and thus deserves support, I can't recommend it in this guide.

Seven years ago this blog would also have featured the Ratskeller townhall restaurant at Marienplatz: Back then they had a separate organic menu. But since what is left of it are organic fried potato patties ("Reiberdatschi"), spaetzle, some organic juices and softdrinks, and they as a meat-centric restaurant do not serve any organic meat, I do not feel like recommending the place anymore.

Indian

Finding decent Indian restaurants in Munich can be hard but for delicious South-Indian Dosai and Nepali/Tibetan Momos you don't have to travel far: In the vicinity of the Pinakotheken art museums you'll find pleasant Deli Dosa eatery which, in the evening, turns into Picnic restaurant, then with the entrance next door. Most items on the menu (among them curries, Thai-inspired salads or -- at lunch time -- wraps) are dedicedly fusion but the potato dosa or the lamb-filled momo brings easily back memories from travels to the subcontinent. Meat, softdrinks and juices are all organic, and it is likely that other ingredients in the kitchen occasionally are organic, too. When asked about the latter the publican however would not commit himself stating that his emphasis was on freshly made food prepared from scratch from locally sourced ingredients. The result is definitely worth an evening out or a (hopefully extended) lunch break, for vegans, vegetarians, and omnivores alike.

International

Not a single word on their menu suggests that Miss Lilly's kitchen in Giesing prefers organic ingredients. But when tasting their huge and extremely yummy home-made burgers or Wiener Schnitzel it's perfectly reasonable that not only the meat (as confirmed by the staff) but also a good deal of the side-dishes are at least partially organic. Although vegetarians are catered for it's very obvious that Miss Lilly's chef prefers meat and does it perfectly. If you come with kids and ask for fries they will be served huge portions -- so don't order too many. The place near tube-station Kolumbusplatz is famous for their American Cheesecake (I didn't feel for dessert after a sumptous dinner and rather opted for a -- proper Italian-style -- coffee) and serves breakfast until 5 pm.

In the South-Eastern part of Giesing, near congested Tegernseer Landstraße yet tucked away in a pleasant neighbourhood at Alpenplatz you will find another rustic place, Das Edelweiß. Since it started as an organic restaurant about six years ago you will still find business cards and references describing it as organic, and you can still order organic softdrinks. Unfortunately the concept did not work out, and the focus has shifted from organic towards supporting local and small-scale businesses. Some of the ingredients such as the milk of the Sternenfair brand are produced according to near-organic principles, the tasty artisanal bread may sometimes be made from organic flour, if you come for breakfast on weekends you can have organic chocolate spread, maple syrup and hot chocolate, but you should rather expect artisanal conventional food. When I questioned the owner about it she assured me that she's trying to find a new chef with love for local and seasonal high-quality food, and hopefully a renewed focus on organic principles will follow.

A dedicated family restaurant in the queer and hip neighbourhood of Glockenbachviertel dubbed Kaiser Otto is the place in Munich closest to the cafe latte moms cliche. You may step by for a coffee break during the day, or have breakfast, brunch, lunch, and dinner while your kids may disappear to a dedicated playground room next to the cafe. The latter is however closing at 7 pm; during weekend brunch (10 am to 2pm) you can leave them in the care of a kindergarden teacher for a fee of 2,50 EUR per half an hour while finishing off tasty though not elaborate food often made from at least partially organic ingredients. Reliably organic items on the menu are coffee, eggs, bread, a selection of soft drinks as well as the meat served with one of the dishes to have for dinner. Greens, veges and pulses may or may not be organic, so you have to enquire, meat items served until 3 pm are definitely not.

The contrary of a family restaurant, i.e. a decent (American-style) bar cum burger restaurant is The Potting Shed near Münchner Freiheit, a few steps from Brasserie La Bouce. Instead of french fries you're served yummy rosemary-flavoured potatoes, instead of prefab mayonnaise delicate home-made aioli, and the coleslaw was crisp, showing off the (organic) quality of the cabbage. The top of my burger bun was caramelised, adding an interesting twist to the taste, and the patty, announced as medium, still gorgeously pink. Unfortunately they do not do rare burgers which indicates that the meat is minced in advance. All meat products come from a organic-only local butchery, and the delicacy of the food indicates that most of the vegetarian ingredients are organic, too. For those not feeling like having a sumptuous high-calory burger plate (there's one veggie option) there was a tasty seasonal salad (with goat cheese) and a range of tapas, mezze and small starters, decidedly omnivore. Unfortunately the rich bar sports only a few organic drinks, namely an organic Cabernet Sauvignon, The Duke and Lyonel gins (the latter made a nicely balanced jasmin-tea flavoured gin and tonic) and fairly traded cachaça. Soft drinks including the tonic water however aren't organic at all. The bar itself values traditional bar etiquette: an observant yet not obstrusive waiter (who took care of our jackets when we came in), a skilful professional barman, pleasant background music at a volume allowing for effordless conversation (though I cannot say anything about the noise on a Friday or Saturday night), the walls adorned with interesting and tasteful art. Definitely recommended for a civilised evening out.

Italian/Mediterranean

As far as I know there's only one 100 percent organic restaurant in Munich, L'Amar, in the Glockenbach neighbourhood. Crammed and cosy with a cellar vault for small concerts and play readings they serve lovingly home-made Italian food and arguably the best restaurant-made risotto in town, exceptionally prepared meat as well as an (often ayurveda inspired) vegan dish. Vegetarians and vegans are catered for with the same care and love as omnivores, and their wines, cocktails, non-alcoholic drinks, coffee and cakes are simply delicious. Their short menu usually changes daily, and during the weekend you can indulge yourself in a sumptuous breakfast if you like.

Mix the interior of a trattoria in Italy with a Bavarian Wirtshaus, and you'll end up with Hostaria Rò e Buni, a certified organic Italian restaurant in the heart of Schwabing. The name alludes to the dialect words used in the area of Bologna to steer bullocks to the left and to the right, and the tasty food served here has its roots in the country kitchen of the Emilia Romagna - not too fancy, hearty, receiving its fulfilling taste from high quality organic ingredients, many of them (especially the meat) sourced from farms in the greater region. Unlike in many other certified restaurants almost all ingredients are organic indeed, those coming from conventional agriculture are clearly marked with a star on the menu. Vegetarian and vegan drinks and dishes can be easily distinguished by a leaf or flower label, respectively. Although the owner has Italian roots don't order a four course menu (antipasti, pasta, primo e secondo) a la carte unless extremely hungry -- the sizes of the dishes are adapted to the German habit of ordering a pasta or main course and perhaps a starter. If you feel Italian stick to the four course tasting menu suggested by the menu, or discuss with the affable publican. Don't leave without having tried their fresh home-made pasta, and an organic grappa to finish. If you fancy slow-cooked Italian meat classics like Osso Buco -- here's the place to try. The kitchen closes half an hour before closing time, and the place itself keeps open evenings only.

No bosses and driven by consensus: Its unusual organization qualifies the Neuhausen based restaurant cooperative Ruffini for a recommendation on its own. Their Italian and Mediterranean food looks and tastes like mother's -- it is prepared with love though without the ambitions of a trained restaurant chef. Although they cater for vegetarians and omnivores alike only meat and eggs are organic. Which is sad -- the Imam Bayildi I had tasted bland as the eggplants did not have the concentrated flavour of organic ones. On the contrary their home-made croissants -- organic or not -- are without doubt worth a sin: You'll have to travel far to find equally full-flavoured ones, so take away (or come to shop at their bakery a few meters away). Have an organic ice-cream for dessert -- during the warm season it's also offered to take away.

Japanese

With the explosion of sushi take-aways you may have to kiss many frogs on the quest for sushi worth its name. Arguably one of the best sushi restaurants in Munich is the Sushiya Sansaro in the Amalienpassage backyard passage in Maxvorstadt, a three minutes walk from the Northern exit of the Universität tube-station. As you might expect from a restaurant with love for -- in this case -- Japanese -- food they use some organic ingredients (eggs, spinach and pork for example), the soy sauce is organic and you can order organic beer with your meal. The menu does not stop with sushi, instead you can get a good impression of the Japanese kitchen, both in its vegetarian and its meat-based variety. The place itself is pleasant but often crowded. If you cannot get a reservation do not dispair: You can also order by phone and step by to take away.

Lebanese

See here.

Mexican

The latest enterprise of prominent Munich publican, club manager and cooking book author Sandra Forster, herself a vegan, is the Blitz ("lightning") club located within the entrance building to the Museumsinsel island housing Deutsches Museum, the congress hall finished in 1935, formerly used as a cinema. Attached to the club is a Mexican-vegetarian restaurant, with dancing skeletons in colourful costumes adorning the walls. During the warm season enjoy a sugar cane cocktail and yummy fajitas or quesadillas, on a peaceful terrace outside facing the river Isar. About 80 percent of all ingredients used in the kitchen are organic and -- if possible -- sourced from farms in the greater Munich area. Exotic ingredients difficult to find in organic quality usually make an exception. If you want to avoid eggs and dairy products (which come from animal-friendly farms) do not hesitate to request a vegan meal.

Vegan/Vegetarian

My favourite vegan place, the Gratitude in the humming University quarter of Maxvorstadt, is fully organic when it comes to food and non-alcoholic beverages. While in the beginning the food was simple -- raw or inspired by ayurveda -- and sometimes a little bland, the kitchen has improved vastly, reaching the level of Munich's legendary first (though no longer existing) vegan restaurant Zerwirk at my last visit. They also serve delicious cakes for dessert. Unfortunately they stopped to offer lunch, and are no longer open for an afternoon latte with soy or almond milk. But for your evening out I strongly recommend it, although the cocktails aren't organic.

A few steps from Isartor, next to a branch of the organic supermarket chain Basic you'll find Siggis vegan and fresh food, a 100% vegan place that from the outside looks like a coffee bar. In fact you can step by for a (cup) cake, vegan latte, organic coffee (in a recup.com retour cup if you're in a hurry) or partially organic sandwich, but the appearance is misleading: If you enter and follow the narrow aisle you'll be surprised to find yourself inside a small cellar vault restaurant perfectly suited for a romatic dinner. The kitchen uses a good deal organic ingredients for the quite casual menu offering pasta, sandwiches, bowls, and a few international main dishes. Most drinks are organic, though if you have a latte and specify your favourite vegan milk alternative be aware that the lupin milk isn't. Ask if unsure whether any of the ingredients are organic -- the stuff is helpful and willing to enquire in the kitchen if they don't know. Unfortunately the place isn't open late night, its kitchen closes at 9 pm.

A third vegan restaurant is the Max Pett near Sendlinger Tor, run by a former Zerwirk chef. Unfortunately it's only partially organic, which is probably why the kitchen does not live up to expectations. The place is 100 percent non-alcoholic.

On a special occasion you may treat yourself with classy declinations of seasonal, predominantly organic vegetables at Gault Millau and Michelin awarded vegetarian restaurant Tian opposite Viktualienmarkt. For dinner you may choose between a vegan and a vegetarian set menu consisting of four, five, or six delicate courses. Alternatively you can order the items individually as well as combine your meal with (not necessarily organic) wines specially selected by the sommelier to match the course. Keep in mind that a single course is not meant to be filling -- the combination of several small dishes taking your time will however not leave you hungry in the end.

Juices and most of the soft drinks are organic. For a gourmet restaurant the place is frequented by a pleasantly mixed audience, but the interior has been designed to give you an undisturbed dining experience. Prices on the menu are indicated by naked integers and include the service of professionally trained waiters. If your budget does not allow for dinner (a five-course dinner including complimentary amuse-gueules is at 60 EUR without drinks) try to have lunch (19 EUR for three courses), it's a fascinating experience to taste what you can make of ever so boring veges like cabbage or beetroots.

The Tian cocktail bar (the place is a hotel restaurant) adjacent to the restaurant uses organic juices, but the alcoholics are not organic, not even the gin. Note also that the restaurant is closed on Sundays.

Another fully vegetarian, vegan-friendly restaurant is the Blitz described above.

Ceased to exist

The following places shut down, were replaced by other, not organic ones, or are (temporarily?) closed. So don't be confused when you find references to them on the web:

2018-02-15 15:50:00 [Munich, Haidhausen, Schwabing, Maxvorstadt, organic, lunch, dinner, market, deli, coffee, hotel, accommodation, restaurant, Japanese, French, Italian, German, Mexican, vegan, vegetarian] link

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This work by trish is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License. For commercial use contact the author.

Monday, 25 December 2017

Organic Namsos

For those of us living in big Western cities and metropolises and used to a stable supply with eco-conscious products small Norwegian towns like Namsos in Northern Trøndelag come as a shock: In this rich country with lots of well-educated people the individual has to take a big extra effort to source organic food and eco-conscious household products. It's not only about to know where to go, no -- you may simply not be able to find staples in organic quality. Planning ahead often is no option since you cannot rely on supermarkets to have organic sugar or cream all the time, flavoured yoghurt, gomme (traditional Norwegian dairy spread), durum pasta and ice-cream once where available, but no longer, yeast or mushrooms (to name a few) have never been seen here. Creativity is key: Shop what's available and hack your meals according to what is on offer.

There's no support for the zero waste approach, in fact the big chains usually sell organic vegetables and fruit pre-packaged in plastic foil to avoid accidental mixing with the larger conventional batches.

Forget completely about eating out -- in a town like Namsos which has dozens of branches of the cheaper supermarket chains, but not even a single branch of more upmarket chains like Meny (which was closed about eight years ago) or Coop Mega (which was converted into an inferior Coop Extra at about the same time) the general inhabitants' priorities obviously do not include quality food. (The region's organic farm-to-table delivery service, Økomat Innherred, stopped serving Namsos at about the same time owing lack of demand.)

Food and staples

The good news is that even Namsos is not completely ignorant of a certain trend towards a more sustainable lifestyle, and, to my surprise, after years of stagnation, I have been observing an improvement since 2016. By now there's a steady supply of organic apples, oranges, lemons, bananas, eggs, milk, wheat flour, whole-meal pasta, butter and oil, fresh herbs and a basic assortment of dried herbs and spices, tomatoes (both fresh and canned chopped), onion, carrots, bell pepper, cucumber, salad, tortillas, ketchup, coffee, tea, chocolates, muesli, apple juice, kefir and sour-cream ("rømme"), cheese, crispbread, sesame and sunflower seeds, preserved olives, canned corn, peanut butter and chocolate spread, honey, baby food and usually also bread, potatoes, rocket in summer, and cauliflower (I may have forgotten some items). Hence vegetarians are quite reasonably catered for, and this is a vast improvement compared with the situation only two to three years ago.

Omnivores have a harder life: You may be so fortunate to find "Gilde økologisk spekepølse", a cured meat speciality similar to a salami, and if you scan pre-packaged meat products (both frozen and fresh) you may find minced meat, sometimes even beef cuts and before X-mas pinnekjøtt. In general scan carefully for the "økologisk" keyword and all organic labels you know of, especially the Debio label, the European one and the Swedish KRAV. You may be surprised to find a new type of cheese, pre-backed rolls or even Norwegian beer.

To keep frustration as low as possible shop from the Coop supermarkets -- the Coop Extra Verftsgata within the Storsenter mall and the Coop Extra Bygg in Spillum offer most organic options and often complement each other. All products of the Änglamark own brand as well as all dairy products from Røros meieriet are organic. Veges are often advertised as the Aroma variety, but to be sure check for organic labels. The branch on Verftsgata has had a stronger organic focus during the past years and still offers a better selection of veges, among them pears, fresh ginger and garlic, and sometimes even of non-mainstream varieties. But the bigger Spillum branch has kept up: They even showcased a surprisingly good selection of organic lemonades and light beer from Reins Kloster for the holiday season 2016/17, proudly sporting hand-written organic labels. By now organic fruit and veges have their own sales area, so it's been easier to find them. The Spillum branch has been offering organic parmesan cheese, frozen bread rolls, plain yoghurt and even organic cream since -- products I've never seen in town before. Still, there are quite a few product categories which are impossible to find in organic quality, among them Norwegian staples like sauerkraut, frozen pizza and (!) Italian-style pasta made from durum wheat.

For ice-cream stop by the (otherwise inferior but late-evening open) Rema 1000 supermarket opposite the Rock City cinema: The chain recently invested in Kolonihagen, a 100% organic delivery service, allowing them to develop and extend their own brand. Some of these products (like ice-cream and orange jam) can be found in Namsos as well.

To supplement baking ingredients, dried fruit, tea and sweets head for the small Life healthfood store within the Storsenter complex -- just follow the indoors aisle starting at the Coop branch and head for the second shop to the left. They offer a decent range of products of the Helios brand of organic and biodynamic quality and are the most reliable and exhaustive source of organic tea and tisane bags in town.

Organic wine and stronger beer can be sourced from the town's Vinmonopolet also located in the Storsenter mall -- they usually have a small selection of organic items in stock, but you're required to order more fancy stuff in advance.

If you happen to be in town on the few occasions a farmers' market (Bondens marked) is being held or during the annual Kulturmartna fair on the premises of Namdalsmuseet in August shop for organic cured meat smoked in the sauna of Brattlia farm in Namdalseid. If you call in advance you may also pay a visit to the farm itself and buy their products directly (leave the bus from Steinkjer to Namsos at Lyngen stop and follow the signs.) On both market occasions one or two other local organic small scale farmers will sell their produce.

The best source for smoked or fermented wild salmon as well as fermented char or trout ("rakfisk") and dried wild fish is the town's only real butcher cum delicatessen, Aakervik. On a few occasions they also stock organic meat, and they are a reliable source of Norwegian lamb chops: Even though usually not organically certified most Norwegian sheep spend their lifetime roaming in the mountains, feeding on what the countryside has to offer, and thus, a stress-free death provided, can be taken for almost organic.

In general a huge amount of the country's organically produced milk and meat is being sold undercover as conventional food. Where, you might ask, go all the Norwegian organic hens at the end of their lives as producers of organic eggs? As of today organic Norwegian chicken meat products have been unseen of in the country's supermarkets. While the countries largest dairy distributor, Tine, seems to give up its long-time opposition against organic products, egg distributor Prior and meat distributor Gilde often are not interested in marketing their products as organic claiming that consumers would refuse to buy them as they would be perceived as overprized.

Household and body care

Detergents and toiletries of Coop's Änglamark brand meet the requirements of the Nordic Ecolabel and are your best choice for household detergents usually free from artificial colourings and perfumes. Unfortunately this label, to name a few disadvantages, allows aggressive tensides such as SLS and SLES and does not require all natural or even organic ingredients.

For superior natural skin care or even organically certified body care products you have the following options: The Life healthfood shop stocks a basic selection of creams, lotions, soaps, toothpastes and hair care products. In addition the town's only natural care hairdresser's cum beauty parlour Art of Nature in the center of town will sell organic hair and skin care to passers-by. You will also find a very limited selection of natural body care at Namsos Bandasje opposite Storsenter. There's no supplier of natural or even organic decorative cosmetic products in town.

Fashion

Fashionistas should keep clear of Namsos, but the local H&M branches at Storsenter offer a reasonable selection of fast fashion items made from organic and sustainable materials. Look out for the "H&M conscious" brand with their green labels.

2017-12-25 14:00:00 [Namsos, organic, wine, supermarkets, grocery, market, fashion] link

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This work by trish is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License. For commercial use contact the author.

Tuesday, 02 May 2017

Salzburg: Zero Waste

While buying organic requires little effort in Salzburg, minimizing waste is an entirely different issue. If you wish to carry home your purchases in your own re-usable containers you depend on the cooperation of the shop, which even in organic supermarkets can be surprisingly little. Support usually comes from smaller, owner-driven groceries just as Frau von Grün five minutes south of Mirabellplatz. Here you can fill your jars and boxes with grains, rice, cereals, nuts, dry fruit, tea and other dry food from gravity bins. Dairy products and prefab beverages are sold in deposit bottles, you won't find pre-packaged fruit and veges, and you can even refill detergents and other household chemicals. If you come without your own containers you can buy returnable jars.

The place is pleasant, spacious with the air of a practical farmer's shop where the occasional sin of buying a plastic bag of sweets is possible, too. On special occasions local artisans (like an Easter egg painter before Easter) are invited to demonstrate their craftmanship on premise, and seminars on eating trends are held from time to time. Have a smoothie, freshly made juice or tea, breakfast, cake, a soup or a sandwich at the bar to chat with Frau von Grün herself, and don't be surprised that the place keeps open on weekdays only.

To add Italian-style antipasti and other mediterranean and vegetarian delicatessen to your shopping bag take your jars to the Medousa market booth at the Grünmarkt opposite Fabi's Frozen Bio Yogurt within Mozart's birthplace, and politely ask to fill them. Unfortunately this was the only organic booth at this daily farmer's market I spotted during my visit, and it's there on Fridays and Saturdays only.

2017-05-02 18:00:01 [Salzburg, organic, vegetarian, zero_waste, cafe, grocery, supermarkets, deli, market, breakfast, snacks] link

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This work by trish is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License. For commercial use contact the author.