Tuesday, 07 July 2020
Organic supermarkets may introduce a larger audience to sustainable organic produce and thus spare the environment, but do not necessarily help to reduce the amount of one-way packaging, save plastics. As a conscious consumer you will without doubt prefer non-prepackaged fruit and veges, available from all organic groceries, supermarkets and market boothes, and hand your bag over the bakery counter, making it verbally clear that you do not need a paper bag, to avoid paper waste when buying bread and rolls.
You're also safe if you restrict your shopping of dairy products, juices and soft drinks to returnable glass bottles. Some organic shops (such as Vollcorner) offer a small selection of wine in deposit bottles.
Starting in 2017 the more dedicated organic supermarket chains have been introducing measures to reduce packaging and allow customers to bring their own containers to fill with selected goods.
Unless stated otherwise all shops mentioned in this post will help you out with clean and empty reusable glass jars or organic cotton bags which you -- depending on the shop -- can either buy or lend if you forgot to bring your own.
Farewell to plastics
The zero-waste pioneer in town is Naturlieferant, usually referred to as Plastikfreie Zone, and recently renamed to Der plastikfreie Laden. At this pleasant intimate shop in Haidhausen near Max-Weber-Platz you won't find any plastic item but a lot of sustainable alternatives. The focus of the shop is an ever increasing range of sustainable household items, ranging from tooth brushes and toilet paper to glasses, lunch boxes and jute strings, but you may also shop a selection of food items like potatoes, pulses, nuts, flour, jelly-gums or the best Indian pepper in town. If you forget to bring your own jars your purchase will be packed in paper bags, or you can choose from re-used glass containers for free. You may also refill washing-up liquid, shampoo and liquid laundry detergent.
The shop also has a decent selection of loose-weight teas, but not all of them are organic.
In March 2019 a tiny neighbourhood shop specializing in the latter opened in the Glockenbach neighbourhood: At Abgefüllt & unverpackt ("bottled and unpacked") the singer of the Munich-based band "Cat Sun Flower" warmly welcomes customers and passers-by and helps to (re)fill empty bottles with organic liquid household detergents. At the time of writing this shop was the only one in Munich selling washing powder by weight. In addition there are eco-friendly dishwasher tabs, body and hair soaps, fairly traded natural facecream in returnable glasses, towels, as well as upcycled and fairly traded bags and toiletry accessories.
Package-free food and household necessities
Four years ago, on February 20th, 2016 the city's first crowd-funded vegetarian zero-waste supermarket Ohne ("without") opened its doors in the neighbourhood of Maxvorstadt. Pleasantly furnished with wooden benches and self-made dispensers this modern version of a generously spaced mom-and-pop store
gives you a pleasant vacation from brands and logos.
It is offering bread, rolls and sweet pastries
from a local artisanal bakery, dairy products and vegan alternatives in returnable bottles, a small selection of fresh fruit and greens, spices and dried herbs, a huge selection of pasta, legumes, flour and cereals, but also baking powder, coffee, tahin, honey, locally distilled gin, vodka and bitter, oil, toothpaste tablets and assorted solid shampoos and soap bars. Most sweets, toothpaste tablets, protein powder, matcha and other expensive products the staff will fill into your containers at the till.
There are also refill stations for washing detergents, cleansers and liquid hair and body washes, and you can shop from an ever increasing range of household and bodycare products (including environment-friendly condoms which are the only items in shop prepackaged in non-reusable wrapping). Preserves (like mustard, pestos and pickles) are sold prepackaged in reusable glass containers.
Your shopping starts by measuring the weight of your glasses, boxes and bags on the scales next to the entrance door. Now you can fill them from the dispensers and finally pay by net weight. During the covid-19 restrictions you are also asked to wash your hands when entering the shop.
When the shop is crowded waiting time at the till is a little longer than you might expect, but take your time and have a coffee and home-made cake in the small cafe corner. Lunch is served Monday through Friday from 11 am.
A second branch opened January 23, 2019 in the neighbourhood of Haidhausen, a few steps from Rosenheimer Platz S-Bahn station. This shop is also equipped with a proper espresso machine, and offers snacks -- you can have a sandwich, a slice of cake or a buttered pretzl. However, neither lunch nor fresh fruit and veges are available in this clean and pleasantly light shop.
If you prefer a crammed and cosy corner shop where the shop keepers will fill the jars and boxes for you pay a visit to the Mutternaturladen in Harlaching, next to the Biowelt convenience store.
What you can buy here: a small selection of predominantly regional fruits and veges, all types of dry food, herbs and spices, everything you need to bake and cook vegetarian food, coffee, tea, drinks, sweets, antipasti and dairy products, the full set household chemicals and body care products, everything arranged with love in a tiny space and topped with a little chit-chat. You may also come here for a cup of coffee or tea or -- Tuesday through Friday -- for lunch. Every Monday students get 10 percent off on all loose-weight items.
January, 2020 saw the opening of the local
co-operative Deine Alternative ("your alternative") in Zorneding on the premises of the former Raiffeisen co-operative bank, just a few steps from the urban train station.
When you get inside you will however immediately forget about its past as a bank, the shop is carefully and pleasantly decorated, with wooden furniture and equipped with a proper Italian coffee machine for a break in between. Most of the often local produce sold here is organically certified or at minimum sustainably produced, though it would be nice if conventional loose-weight products were clearly marked. In addition to the gravity bins and containers with dry food there's a decent selection of dried herbs and spices, sweets, bread, some confectionery, a small selection of fresh organic greens and veges, cheese and milk from the Nirschlhof organic farm. In a separate room you can buy toiletries, household chemicals and items supporting a zero-waste lifestyle. Everyone is welcome, but members of the co-operative pay less.
If you live in the municipality of Zorneding you can pre-order a daily changing lunch dish to take home on weekdays or a covid-19 emergency food box that will be delivered home for those in quarantine.
In opposite direction, at the Western end of the Munich's S-Bahn urban train network Evis ab ins Glas ("Evi's off-into-the-jar") opposite the town hall of the municipality of Gilching is going to open by the end of July, 2020, sporting a lot of package-free artisanally produced food, natural body care and household items, predominantly delivered by small-scale farmers and manufacturers in the greater Starnberg area.
Supermarket chains to follow
In autumn 2016 the local Vollcorner
supermarkets received an official permit by the Munich Department of Public Order (Kreisverwaltungsreferat) to fill their customers' jars and boxes with
cheese, antipasti, processed meat products or cake. (If you forget to bring containers you can also get returnable glass jars for a deposit.) Unfortunately this is not possible during the current covid-19 pandemic.
The Basic supermarket chain followed in summer 2017, and independent convenience stores often have done so anyway. So take appropriate containers with you when you go out to shop for food.
To avoid misunderstandings it is advisable to clearly point to your box before placing your order at the sales counter and tell the staff to tape the receipt to it. Otherwise you may end up not sparing any waste: In the beginning the staff at the Basic butcher's disk would use the sheet of plastic-covered paper they'd usually wrap the purchase with to hand it over to you, along with the receipt taped onto the paper bag they otherwise would have used as outer packaging. In the mean time they got used to the procedure but were ordered to decline customer requests to buy meat this way. So you'll better find an artisanal organic butcher's shop or your nearest Herrmannsdorfer grocery to buy meat in your own box, e.g. the one on Max-Weber-Platz. Here you will also be rewarded with a 4 cents discount per saved packaging.
At Basic self-service cafes you may lend a Recup coffee cup for a deposit which you can return at any other shop participating in the retour scheme. Dispensers reliably offering a selection of pasta, nuts, dried fruit, sweets, and grains can be found in all branches I've visited so far, but the number of goods may vary from basic to covering most of your store cupboard except for dried herbs and spices, coffee and tea.
All Basic supermarkets in Munich (and no longer only the ones selling toiletries and household chemicals like the Neuhausen and the Bogenhausen branches) are now equipped with dispensers for detergents of the eco-friendly Sodasan brand. To refill here you must either come with an empty original bottle or buy one the first time. Your purchase will be weighted at the checkout and the weight of the original bottle will be detracted. When I asked the staff why I no longer was able to use a blank bottle they explained to me that a label with correct chemical declaration was required by law.
Prior to April 2019 you
could take one of the empty bottles from the shelf and scan its label before tapping the standard volumes the choosen detergent was sold by to your own bottle, and I cannot say whether Basic markets in other cities still run the dispensers in this mode.
To buy dry goods most of the Basic branches have prominently placed scales where you
measure the tax weight of your containers before filling them. The scales will print out a receipt which you must hand in at the cash desk for tax weight detraction.
Some branches may still follow the scheme formerly employed at the one near Isartor where you were expected to fill provided scaled measuring jugs from the dry-goods dispensers, pay, and refill the content into the packaging you brought along (which was quite tricky as funnels were not provided). In this case
you were not allowed to use your own containers for loose-weight dried fruit from the cardbox displays in the green-grocery section.
Some Basic branches like the Basic Bogenhausen also offer freshly ground nut butters.
In the past the latter also had a refill station for frying and salad oils, shampoo and shower gel as well as tea and coffee dispensers but unfortunately no longer.
For refilling fresh milk the Vollcorner supermarket near Theresienwiese has a vending machine which (as of November 2019) unfortunately is out of order as the local farm can no longer deliver milk for family reasons. The shop is working on a replacement and is trying to find a new local farm to step in as soon as possible.
This huge Vollcorner branch also has a butcher's counter and a lunch cafe.
And before I forget to mention it: All Vollcorner supermarkets stock package-free toiletpaper.
In Haidhausen the Lebascha neighbourhood grocery offers to fill all loose-weight products (cakes and bread, eggs, cheeses, olives, jelly gums and liquorice -- only the latter is not organic) in bottles, jars and boxes you bring along. Ask for a deposit box (1 or 3 EUR according to size) in case you forgot to bring your own, and make sure to return it thoroughly cleaned. When buying eggs don't forget your own container as there will be a small surplus for a cardboard one filled on the counter.
Household chemicals can be refilled at the Echt Bio Markt in Neuschwabing and at the Biochicco supermarket in the Au near Mariahilf-Platz. At the latter you can only refill original bottles of the Sonett label.
In Harlaching, the
independent Biowelt supermarket has a small zero-waste corner with dispensers for dry food, a good selection of loose-weight dried fruit and a dairy and butchers' counter where you can hand over your containers.
Once, sometimes twice a week farmers' markets are installed in many Munich neighbourhoods. Loose fruits and veges prevail here, and boothes selling organic produce (watch carefully for "bio" and "demeter" logos) will usually fill bread, cakes and pastries, antipasti, meat and dairy products into the containers you present. Notably at the boothes of the Tagwerk co-operative and the Hofbäckerei Steingraber you may be surprised to see that you're not the only one coming with her own boxes and jars. On Saturday mornings you can find them next to the West-facing entry of Mariahilf church, in the neighbourhood of Au where all boothes (except the French fish monger) in the market block next to the church, right below the carillon, are organic. If you feel adventurous on Thursday afternoons take the urban train S7 in direction Aying/Höhenkirchen-Siegertsbrunn/Kreuzstraße (or a bike ride) to the suburb of Neubiberg and pay a visit to the communal organic market on the pleasant premises of the Umweltgarten eco park, a true oasis within ugly suburbanity, with a small zoo, popular not only among kids. On Thursdays there's also an all-day market at Rotkreuzplatz. As on Mariahilfsplatz about half the boothes here are organic, though scattered all over the market area, with a cluster in direction Nymphenburger Straße.
In Zorneding a small farmers' market is being held every Friday on the premises of the Biohof Lenz organic farm. Here you can buy local organic meat and meat products, cheese, bread, veges, and occasionally honey and bee products, wines and spirits. Although most stalls are organic there are a few exceptions offering conventionally produced specialities. The Lenz family's own farm shop keeps open at the same time and on Saturdays, but for buying their exceptionally good meat you should subscribe to their newsletter and order beforehand according to availability (you should be fast to answer).
Artisanal bakeries and butchers
Meat lovers will be happy to learn that Munich, the home of Weißwurst sausages and Leberkäse, still has an independent family-run organic butcher's shop: The Biometzgerei Pichler in Haidhausen does not only offer these Munich specialities to buy home or to eat on the spot but will happily fill your boxes with all kinds of meat cuts, sausages, cured and processed meat (both, German and Italian style), including tongues, ox tails, offal and other low-graded parts of the slaughtered animals, allowing you to follow the nose-to-tail principle. They also have a proper cheese counter and offer lunch on weekdays. If you are in the Maxvorstadt, the Pichler family also runs the meat counter within the Landmann's supermarket which offers lunch items to take away and often has pickled herrings and other traditional German fish preserves.
At the Munich branch of the Dachau-based family-run organic bakery Gürtner opposite the Lebascha grocery mentioned above in Haidhausen the staff is also used to fill cakes, rolls and bread into boxes or bags handed over the counter. They mill the flour slowly using a Zentrofan wholefood mill resulting in wholemeal croissants tasting fresher and almost as light as those baked with white flour. If you come here for an organic coffee or lunch break don't expect wonders from the automatic coffee machine and insist on using your mug if you order coffee to take along. For lunch the bakery offers readily prepared sandwiches or "Butterbrezn" (buttered pretzl). There's another Gürtner branch on the Pasinger Viktualienmarkt near the Pasing train station.
Another artisanal bakery that happily supports your efforts to reduce waste is the Brotraum in Schwabing, conveniently located near Münchner Freiheit.
Not very far away, in Türkenstraße you'll find another source of luxurious artisanal organic bread -- the bakery of Julius Brantner. Make sure to come in time -- especially on a Saturday you may find the shop closed after the last bread was sold.
A short walk from Sendlinger Tor, within the hospital area, you'll find Bio Backs, an organic bakery store where you also can get organic coffee drinks, tea, hot chocolate and snacks. Unfortunately the Asian lunch served there is not based on organic ingredients -- for the home-made snacks only the butter, the flour used in savory quiches, sugar, milk, soy drink and vegetable broth are promised to be organic. Pro-actively insist on your own bags and containers when you buy to take with you. Mind you that the shop closes quite early in the afternoon.
Coffee and food to take away
Most cafes serving organic coffee are sufficiently aware of the coffee beaker waste issue that they will fill your own cup without hesitation. Some like the Neulinger bakeries and the Basic self-service lunch bars will even give you a small discount for sparing the environment. There is an increasing number taking part in the recup.com retour scheme, among others the Neulinger bakeries or Siggis coffee bar and restaurant.
Most of the eateries reviewed here will fill your food into the boxes you provide for take-away as long as you make this clear before they start their usual routine which still means one-way packaging. Sushi to take away is available from Sushiya, and they will happily accept your bento boxes with your order.
[Munich, Neubiberg, Gilching, Zorneding, Au, Haidhausen, Harlaching, Maxvorstadt, Pasing, organic, vegetarian, zero_waste, unverpackt, cafe, grocery, market, supermarkets, lunch, bakeries, butcher, bodycare, household, sushi, covid, corona]
Friday, 19 June 2020
To find a place for an organic lunch, snack or a coffee break, both served and self-served, requires not more than keeping your eyes open. But the cultured evening out or a sumptuous weekend brunch can be a challenge if you don't know where to head for.
If you opt for 100 percent organic food and drinks, without compromises, within the city boundaries the TL;DR reads La Trattoria.
Given the French love for quality food one would expect all self-respecting French restaurants to use organic ingredients to a certain extent, but to actually find those which do proves to be harder than expected. In Munich head for brasserie La Bouche in Schwabing, a tastefully decorated place a few steps away from Münchner Freiheit. They promise to use organic ingredients throughout the menu, with three quite excusable exceptions: snails, seafood and Marsala wine.
In fact the exception list varies depending on daily supplies -- when I went there the lamb and the duck liver had been added -- but since it is all transparent and clearly stated on the menu you can adapt you order accordingly. The food itself is hearty French countryside fare, apart from the risottos (together with the Italian coffee the international touch to the menu) most dishes focus on meat or seafood. Since the main courses are very generous compared to other French restaurants, come hungry or skip the starter. In the meat-based stews we had -- coq au vin and an ox liver ragout -- the flavours of the ingredients were perfectly amalgamated and harmonic. The entrecote marinated in a pesto of fresh herbs -- although perfectly cooked rare -- however, did not live up to expectations, too perfumed, too imbalanced (and way too big) for my taste. Although the side dishes -- salads, stewed root vegetables, fried potatoes, and similar -- clearly play a supporting role they were well done and tasty. And the baguette served together with the starters was clearly one of the best I ever had.
Sadly the wines aren't organic, the soft drinks however are, and the bar offers organic pastis, gin and vodka. Note that the place is closed on Sundays.
With its rustic and cosy flair and garden tables under horse chestnut trees during the warm season Zum Kloster in the heart of the former village of Haidhausen a short walk from Wiener Platz makes the perfect surrounding for a laid-back chat with friends. They serve a selection of organic non-alcoholic beverages and up to three dishes on their meat-centric hand-written menu are marked with a star as made with organic meat, eggs and flour, one of them being Spaghetti Bolognese. The dishes are simple, but perfectly eatable home-made fare. Only the salad should better not have been as soaked in rapeseed oil as it was.
For covid-19 take away come with your own container to avoid extra waste.
If heading for the classical Bavarian Wirtshaus -- rustic, but certainly missing the air of the students' and artists' pub present in "Zum Kloster" -- the Klinglwirt at the opposite end of Haidhausen near Rosenheimer Platz is the place to go. They serve organic meat from the nearby farm in Herrmannsdorf, organic cheese, bread, coffee, tea as well as Cramer's ice-cream. Unfortunately the side-dishes -- mainly potatoes, dumplings, sauerkraut, red cabbage and rustic salads -- usually are not organic, and there are no organic cold beverages on offer which is a pitty as it destroys the overall positive experience. The one notable exception is a delicious organic lager dubbed "Dachauer Schlossbräu", an organic brand of the Anheuser-Busch subsidiary Löwenbräu-Spaten, which goes perfectly well with the Klingwirt meat dishes. It does not appear on all menus yet but the friendly and helpful staff knows about it. Little guests are welcomed warmly, among others with a decent menu of their own (most kids will accept happily that the dishes listed there are almost free of greens). The restaurant is a member of Green Chefs, a network of eco conscious and socially responsible chefs.
For the 100% organic experience of Bavarian cuisine take the tram no. 25 from Rosenheimer Platz to its final destination in the suburb of Grünwald. A five-to-ten minutes walk from there you'll find the only organic hotel in reach, Alter Wirt, with its rustic, yet up-market restaurant. Children are welcome and often even allowed a visit to the kitchen, but the place is spacious enough that occasional little guests won't spoil your romantic candle-light dinner. There's a beergarden under horse chestnut trees, and the entire place is a real oasis in suburbia. The menu focuses on the meat- and fish-centric Bavarian Sunday kitchen completed with dishes of Italian origin. The food is extremely tasty, home-made, yet peppered with pleasant little twitches of ambitious chefs. Not the natural place for vegetarians, but if you happen to be the only vegetarian in a group of omnivores, there's a tasty meal in for you as well. In addition they offer a range of assorted organic spirits.
Early risers may also step by for breakfast.
If you fancy a day out in the Bavarian countryside take the chance and head for the Herrmannsdorfer farm about 30 kilometres from Munich, and its up-market 100 percent organic restaurant, the Wirtshaus zum Schweinsbräu.
At tube stop Poccistraße in Sendling, just across the street from the Vollcorner branch in Lindwurmstr. 80 the Goldmarie restaurant serves classical and modern versions of seasonal Bavarian, Austrian and North-Italian dishes -- quite palatable, but also a little boring. It's very obvious that the quality of the ingredients makes the difference here rather than the skills or visions of a chef: Usually the meat is organic and -- in this case -- marked "bio" on the menu. The veges are often organic, too, though not marked. Not organically certified meat and greens come from small-scale conventional farms in the region. Unfortunately the drinks (except for the gin and the herb tonic water) aren't organic. The place itself is often quite crowded, and for those who come to stay over night in Munich there are rooms available above the restaurant.
Located directly on Leopoldstraße, a little south of Münchner Freiheit, a rustic
all day gastro bar dubbed Bapas is the perfect location for aimless city dwellers: Whenever you come during daytime, you will be served a hearty Bavarian "Brotzeit", consisting of cheese or cold cuts served with organic bread, and other filling meals of Bavarian, German and Austrian origin, though usually in smaller, comprehensible "tapas" size, hence the name of the place — Bavarian Tapas. From 9 am to 2pm breakfast is being served, lunch between 11:30 am and 4 pm, and full-fledged evening meals from 5 pm.
Bread and rolls as well as eggs are always organic, and if you stick to Riedenburger and Isar your beer is, too. The organic ice-cream is made in walking distance, and there are organic teas, herbal teas, lemonades and soft drinks (by Vio and the local Aqua Monaco). If you order your gin & tonic with Duke gin and Aqua Monaco or Red Bull organics tonic you even get a fully organic cocktail. Given these efforts the kitchen surely uses more organic ingredients but you have to ask about it.
They advertised "Highclass organic food" in the 2015 print issue of Spy city guide, and you will find them listed as organic on the web, too, but when I rang them up the staff ensured me repeatedly: No, we do not use organic ingredients. Since they themselves do not mention the word "bio" neither on their German website nor on the menu it's likely that lack of command of the English language lead to this misconception. So even though Roecklplatz restaurant is a socially responsible enterprise employing young apprentices in difficult life situations and/or without formal education and thus deserves support, I can't recommend it in this guide.
Eight years ago this blog would also have featured the Ratskeller townhall restaurant at
Marienplatz: Back then they had a separate organic menu. What is left of it today are organic fried potato patties ("Reiberdatschi"), spaetzle, some organic juices and softdrinks. But since this meat-centric restaurant does no longer serve any organic meat, I do not feel like recommending the place anymore.
Finding decent Indian restaurants in Munich can be hard but for delicious South-Indian Dosai and Nepali/Tibetan Momos you don't have to travel far: In the vicinity of the Pinakotheken art museums you'll find pleasant
Picnic restaurant, then with the entrance next door. Most items on the menu (among them curries, Thai-inspired salads or -- at lunch time -- wraps) are dedicedly fusion but the potato dosa or the lamb-filled momo brings easily back memories from travels to the subcontinent. Meat, softdrinks and juices are all organic, and it is likely that other ingredients in the kitchen occasionally are organic, too. When asked about the latter the publican however would not commit himself stating that his emphasis was on freshly made food prepared from scratch from locally sourced ingredients. The result is definitely worth an evening out or a (hopefully extended) lunch break, for vegans, vegetarians, and omnivores alike.
Not a single word on their menu suggests that Miss Lilly's kitchen in Giesing prefers organic ingredients. But when tasting their huge and extremely yummy home-made burgers or Wiener Schnitzel it's perfectly reasonable that not only the meat (as confirmed by the staff) but also a good deal of the side-dishes are at least partially organic. Although vegetarians are catered for it's very obvious that Miss Lilly's chef prefers meat and does it perfectly. If you come with kids and ask for fries they will be served huge portions -- so don't order too many.
The place near tube stop Kolumbusplatz serves breakfast until 5 pm and is famous for their home-made American cheesecake -- I had the peanut butter variety which was very palatable, but to my taste not as exceptional as I had heard, together with a proper Italian-style coffee.
Tuesday to Saturday evening it turns into Moritz bar and restaurant, with a likewise tempting menu specializing in the South-German and alpine cuisines. If you are after an organic alcoholic drink you have to stick to The Duke gins -- the wine and gin menu unfortunately does not leave you with much choice.
In the South-Eastern part of Giesing, near congested Tegernseer Landstraße yet tucked away in a pleasant neighbourhood at Alpenplatz you will find another rustic place, Das Edelweiß. Since it started as an organic restaurant about six years ago you will still find business cards and references describing it as organic, and you can still order organic softdrinks. Unfortunately the concept did not work out, and the focus has shifted from organic towards supporting local and small-scale businesses. Some of the ingredients such as the milk of the Sternenfair brand are produced according to near-organic principles, the tasty artisanal bread may sometimes be made from organic flour, if you come for breakfast on weekends you can have organic chocolate spread, maple syrup and hot chocolate, but you should rather expect artisanal conventional food. When I questioned the owner about it she assured me that she's trying to find a new chef with love for local and seasonal high-quality food, and hopefully a renewed focus on organic principles will follow.
A dedicated family restaurant in the queer and hip neighbourhood of Glockenbachviertel dubbed Kaiser Otto is the place in Munich closest to the cafe latte moms cliche. You may step by for a coffee break during the day, or have breakfast, brunch, lunch, and dinner while your kids may disappear to a dedicated playground room next to the cafe. The latter is however closing at 7 pm; during weekend brunch (10 am to 2pm) you can leave them in the care of a kindergarden teacher for a fee of 2,50 EUR per half an hour while finishing off tasty though not elaborate food often made from at least partially organic ingredients. Reliably organic items on the menu are coffee, eggs, bread, a selection of soft drinks as well as the meat served with one of the dishes to have for dinner. Greens, veges and pulses may or may not be organic, so you have to enquire, meat items served until 3 pm are definitely not.
The contrary of a family restaurant, i.e. a decent (American-style) bar cum burger restaurant is
The Potting Shed near Münchner Freiheit, a few steps from Brasserie La Bouce. Instead of french fries you're served yummy rosemary-flavoured potatoes, instead of prefab mayonnaise delicate home-made aioli, and the coleslaw was crisp, showing off the (organic) quality of the cabbage. The top of my burger bun was caramelised, adding an interesting twist to the taste, and the patty, announced as medium, still gorgeously pink. Unfortunately they do not do rare burgers which indicates that the meat is minced in advance. All meat products come from a organic-only local butchery, and the delicacy of the food indicates that most of the vegetarian ingredients are organic, too. For those not feeling like having a sumptuous high-calory burger plate (there's one veggie option) there was a tasty seasonal salad (with goat cheese) and a range of tapas, mezze and small starters, decidedly omnivore. Unfortunately the rich bar sports only a few organic drinks, namely an organic Cabernet Sauvignon, The Duke and Lyonel gins (the latter made a nicely balanced jasmin-tea flavoured gin and tonic) and fairly traded cachaça. Soft drinks including the tonic water however aren't organic at all. The bar itself values traditional bar etiquette: an observant yet not obstrusive waiter (who took care of our jackets when we came in), a skilful professional barman, pleasant background music at a volume allowing for effordless conversation (though I cannot say anything about the noise on a Friday or Saturday night), the walls adorned with interesting and tasteful art. Definitely recommended for a civilised evening out.
Mix the interior of a trattoria in Italy with a Bavarian Wirtshaus, and you'll end up with
Hostaria Rò e Buni, a certified organic Italian restaurant in the heart of Schwabing. The name alludes to the dialect words used in the area of Bologna to steer bullocks to the left and to the right, and the tasty food served here has its roots in the country kitchen of the Emilia Romagna - not too fancy, hearty, receiving its fulfilling taste from high quality organic ingredients, many of them (especially the meat) sourced from farms in the greater region.
Unlike in many other certified restaurants almost all ingredients are organic indeed, those coming from conventional agriculture are clearly marked with a star on the menu. Vegetarian and vegan drinks and dishes can be easily distinguished by a leaf or flower label, respectively. Although the owner has Italian roots don't order a four course menu (antipasti, pasta, primo e secondo) a la carte unless extremely hungry -- the sizes of the dishes are adapted to the German habit of ordering a pasta or main course and perhaps a starter. If you feel Italian stick to the four course tasting menu suggested by the menu, or discuss with the affable publican. Don't leave without having tried their fresh home-made pasta, and an organic grappa to finish. If you fancy slow-cooked Italian meat classics like Osso Buco -- here's the place to try.
The kitchen closes half an hour before closing time, and the place itself keeps open evenings only.
If you do not want to compromise at all when it comes to organic food and drinks find your way to Sendling: Former Bavarian-Italian restaurant resihuber went fully Italian and consequently changed its name to La Trattoria early in 2020. The place is run and backed by the founders of the local Vollcorner supermarket chain and can easily be reached by tube (stop Brudermühlstraße). Unfortunately they do no longer serve breakfast, instead you may also order pizza home or (for a small discount) to take away.
During the warm season you may also step by for an organic ice-cream on the go: Daily from 2 pm they sell the Del Fiore fare for a stroll down to the Isar river.
A hidden gem in very upmarket locations, quietly located in a backyard of Maximilianstraße next to the Kammerspiele theater
is Max Trenta, a small Italian restaurant with an open kitchen where organic ingredients, often from small-scale farms, are frequently used, though neither promised nor advertised on the menu. Some of the courses are Italian dishes well-known outside Italy but since the friendly owner values the kitchen of his childhood his guests are so fortunate to taste Sardinian specialities like the fregula pasta type and the typical pane guttiau crisp bread which is served as an appetizer. Unfortunately these crackers tasted very bland, not comparable with the organic ones readily available in Munich's organic groceries. The extremely tasty and characterful natural open wines come from a Sardinian winery co-driven by one of the owner's relatives but aren't organically certified. In the summer you can sit outside where there's a little space for kids. Note that the kitchen closes already at 9pm.
No bosses and driven by consensus: Its unusual organization qualifies the Neuhausen based restaurant cooperative Ruffini for a recommendation on its own. Their Italian and Mediterranean food looks and tastes like mother's -- it is prepared with love though without the ambitions of a trained restaurant chef. Although they cater for vegetarians and omnivores alike only meat and eggs are organic. Which is sad -- the Imam Bayildi I had tasted bland as the eggplants did not have the concentrated flavour of organic ones. On the contrary their home-made croissants -- organic or not -- are without doubt worth a sin: You'll have to travel far to find equally full-flavoured ones, so take away (or come to shop at their bakery a few meters away). Have an organic ice-cream for dessert -- during the warm season it's also offered to take away.
If you love the cooking books by Sam&Sam Clark of the London-based restaurant Moro (which I unfortunately have not had the opportunity to visit) or simply are in the mood for refined yet down-to-earth oriental mediterranean food head for The Spice Bazaar tucked away in a big void between the ticket office of the Bayrische Staatsoper opera house, the Spanish Instituto Cervantes and the Hofgarten garden. In the evening you often won't find a soul on the place before the restaurant, but when you enter a breathtakingly decorated space prided with gold and ornaments is welcoming you -- not the bling-bling of an oriental bazaar, but its Bauhaus-inspired interpretation on two floors, the upper one an almost intimate but open gallery. All the meat is certified organic, and you can pick organic wines and soft drinks on the menu, but although many other ingredients most certainly are organic there's no promise to it. The menu and the staff encourage you to share your food with those you came along -- in this case all dishes will be placed in the middle of the table and an empty plate will be put in front of each of you. Be warned: the servings here are generous and deliciously spiced so that it's easy to eat far too much. A main course -- meat, seafood or vegetarian -- with a side dish will satisfy a hungry eater, so rather order less and share, especially if you also opt for one of the tempting first courses. At my first visit we made the mistake of ordering too much (delicately spiced caramellised nuts and bread with gorgeous olive oil as starters for our hungry crowd) so that I cannot say anything about the desserts yet. Prices are upmarket, but if you take into consideration the quality and the quantity they are more than fair.
With the explosion of sushi take-aways you may have to kiss many frogs on the quest for sushi worth its name. Arguably one of the best sushi restaurants in Munich is the Sushiya Sansaro in the Amalienpassage backyard passage in Maxvorstadt, a three minutes walk from the Northern exit of the Universität tube stop. As you might expect from a restaurant with love for -- in this case -- Japanese -- food they use some organic ingredients (eggs, spinach and pork for example), the soy sauce is organic and you can order organic beer, juice and some wine with your meal. The menu does not stop with sushi, instead you can get a good impression of the Japanese kitchen, both in its vegetarian and its meat-based variety. The place itself is pleasant but often crowded. If you cannot get a reservation do not dispair: You can also order by phone or online and step by to take away, or (after covid-19 again) even better: Bring your own (bento) box, and wait while your sushi is being prepared.
During covid-19 restrictions the highly decorated chef Tohru Nakamura of the Werneckhof fine dining restaurant serves Japanese streetfood -- fried chicken -- to take-away at a temporary fast food booth dubbed Shibuya on the premises of a hotel run by the same owner family, the Schwabinger Wahrheit. The chicken is of high regional quality, though unfortunately not certified organic, but the salad and greens are both, local and organic, and the miso is organic (and made in Berlin).
Make sure to pre-order if you do not want to queue too long.
The latest enterprise of prominent Munich publican, club manager and cooking book author Sandra Forster, herself a vegan, is the Blitz ("lightning") club located within the entrance building to the Museumsinsel island housing Deutsches Museum, the congress hall finished in 1935, formerly used as a cinema. Attached to the club is a Mexican-vegetarian restaurant, with dancing skeletons in colourful costumes adorning the walls. During the warm season enjoy a sugar cane cocktail and yummy fajitas or quesadillas, on a peaceful terrace outside facing the river Isar. About 80 percent of all ingredients used in the kitchen are organic and -- if possible -- sourced from farms in the greater Munich area. Exotic ingredients difficult to find in organic quality usually make an exception. If you want to avoid eggs and dairy products (which come from animal-friendly farms) do not hesitate to request a vegan meal.
A few steps from Isartor, next to a branch of the organic supermarket chain Basic you'll find
Siggis vegan and fresh food, a 100% vegan place that from the outside looks like a coffee bar. In fact you can step by for a (cup) cake, vegan latte, organic coffee (in a recup.com retour cup if you're in a hurry) or partially organic sandwich, but the appearance is misleading: If you enter and follow the narrow aisle you'll be surprised to find yourself inside a small cellar vault restaurant perfectly suited for a romatic dinner. The kitchen uses a good deal organic ingredients for the quite casual menu offering pasta, sandwiches, bowls, and a few international main dishes. Most drinks are organic, though if you have a latte and specify your favourite vegan milk alternative be aware that the lupin milk isn't. Ask if unsure whether any of the ingredients are organic -- the stuff is helpful and willing to enquire in the kitchen if they don't know.
Unfortunately the place isn't open late night, its kitchen closes at 9 pm.
A third vegan restaurant is the Max Pett near Sendlinger Tor, run by a former Zerwirk chef. Unfortunately it's only partially organic, which is probably why the kitchen does not live up to expectations. The place is 100 percent non-alcoholic.
On a special occasion you may treat yourself with classy declinations of seasonal, predominantly organic vegetables at Gault Millau and Michelin awarded vegetarian restaurant Tian opposite Viktualienmarkt. For dinner you may choose between a vegan and a vegetarian set menu consisting of four, five, or six delicate courses. Alternatively you can order the items individually as well as combine your meal with (not necessarily organic) wines specially selected by the sommelier to match the course. Keep in mind that a single course is not meant to be filling -- the combination of several small dishes taking your time will however not leave you hungry in the end.
Juices and most of the soft drinks are organic. For a gourmet restaurant the place is frequented by a pleasantly mixed audience, but the interior has been designed to give you an undisturbed dining experience. Prices on the menu are indicated by naked integers and include the service of professionally trained waiters. If your budget does not allow for dinner (a five-course dinner including complimentary amuse-gueules is at 60 EUR without drinks) try to have lunch (19 EUR for three courses), it's a fascinating experience to taste what you can make of ever so boring veges like cabbage or beetroots.
The Tian cocktail bar (the place is a hotel restaurant) adjacent to the restaurant uses organic juices, but the alcoholics are not organic, not even the gin. Note also that the restaurant is closed on Sundays.
Another fully vegetarian, vegan-friendly restaurant is the Blitz described above.
Crisp and delicately spiced instead of greasy and cooked to death, this is how the Fei Scho eatery serves Vietnamese food with a Bavarian touch ("Fei scho" is a Bavarian dialect phrase indicating that the counterpart in a conversation should have known/done/recognised something already). The menu of the small place in the Glockenbach neighbourhood consists of a handful of rice and noodle dishes, as well as Vietnamese veg parcels. A few ingredients (namely eggs, chickpeas, and, during the summer, carrots, red cabbage, coriander as well as celery) are organic (unfortunately neither the meat nor the tofu), along with all the wines, the iced tea, the apple juice and the gin and tonic. For a while there was a second restaurant in Haidhausen with slow and forgetful service, but that's past.
More to try
Of the following places I found testimonies and other evidence for use of organic ingredients, but I have not been able to verify them by a personal visit. If you get there let me know whether they should be listed here, and I'll do my best to eat there, too.
Closed for covid-19 pandemic
- Bapas, Leopoldstr. 56a, Sun—Thu(Fri–Sat) 9—24(1)
- Picnic, Barer Str. 48, Mon–Sat 18–24
- Sparkling Bistro, Amalienstr. 89 (entrance from Türkenstr.), Tue–Fri 12–14:30, Mon–Sat 18:30–24 (kitchen closes 21:30) (gourmet)
- Hostaria Rò e Buni, Kaiserstr. 55, Mon–Thu(Fri–Sat) 18–23:30(24), Sun 18–23
Tue–Sat 11–15, 18–1
- Tian, Frauenstr. 4, Tue–Sat 18–21:30, Wed–Sat 12–14
- The Spice Bazaar, Marstallplatz 3,
Mon-Fri 17–1, Sat(Sun) 15–1(22)
- Broeding, Schulstr. 9, Mon–Sat 18–24 (wine shop Mon–Sat from 15), closed on PH and Dec, 22–Jan, 6 (gourmet)
- Loretta Bar, Müllerstr. 50,
Mon–Thu(Fri) 8–1(3), Sat(Sun) 9(10)–3(19) (bar)
- Heinrich Matters,
Mon–Fri(Sat) 11(9)–24, Sun 9–17 (bar)
Ceased to exist
The following places shut down, were replaced by other, not organic ones, or are (temporarily?) closed. So don't be confused when you find references to them on the web:
- Arepas, Müllerstr. 44 (Venezuelan)
- Cafe King, Müllerstr. 3 (vegan)
- Daylesford Organic, Ledererstr. 3 (international)
- Das Kranz, Hans-Sachs-Str.12 (gourmet)
- Deli Dosa, Barer Str. 48 -- replaced by Echt jetzt coffee bar and gluten-free bakery. Dosas can still be had at Picnic next door
- Emiko w/in Hotel Louis, Viktualienmarkt 6 (Japanese)
- Fei Scho Haidhausen, Pariser Str. 17
- Gratitude, Türkenstr. 55 (plans to re-open around mid of May, 2020)
- Kaede, Sommerstr. 41 (Japanese)
- L'Amar, Pestalozzistr. 28 (Italian)
- Refettorio, Marstallplatz 3 (Italian) -- replaced by The Spice Bazaar
- Schneeweinchen & Rosenbrot, Breisacher Str. 23 (partially organic gastro bar)
- Wood, Occamstr. 6, (clean eating)
- Zerwirk, Ledererstr. 3 (vegan, gourmet)
- 1912 Restaurant & Bar,
Schwanthalerstr. 36 (partially organic hotel restaurant)
[Munich, Haidhausen, Maxvorstadt, Sendling, Schwabing, organic, lunch, dinner, market, deli, coffee, hotel, accommodation, restaurant, Asian, Bavarian, French, German, Italian, Japanese, Mediterranean, Mexican, Oriental, Sardinian, Vietnamese, vegan, vegetarian, covid, corona]
Saturday, 13 June 2020
For an organic or at least partially organic lunch you have far more options than full-fledged restaurants or cafes with lunch options: There are a lot of eateries mainly catering for people working or studying nearby, shopping or travelling. You order your food and drinks at the counter, pay and find a place to sit down with your tray. However, if you come off the peak hours you will often be served, or the staff will offer to bring your coffee to your table after you finished your meal.
Just a few years ago this type of eating opportunity was almost exclusively offered by
owner-run organic groceries, usually taking the form of hearty vegetarian wholefood and sandwiches. Nowadays it's a much more volatile market
-- hip places come and go more frequent than in other categories.
Many of them have opening hours matching those of the cornershops -- closed on Sundays, in the evening, and often also on Saturday afternoons.
Near the university (Maxvorstadt)
The streets near the university buildings in Maxvorstadt are a natural place to look for places offering organic food, and they've seen a lot of shops popping up and closing down. Two long-established, though very different eateries are worth a try, both located in Amalienstraße: the Mutter Erde grocery offering vegan meals and the Pommesboutique grill. The latter was one of the first places in town to take no compromises with regard to meat, but it is following a more laissez-faire approach when it comes to the veges and condiments. So you have to ask about the origin of the latter if you care. All the sausages, burger patties, köfte and other (minced) meat come from an organic farm in the vicinity, and you can choose from a huge range of sauces. If you prefer your fries chewy -- this is the place for you. Sometimes the tables are a bit too greasy for my liking, but with a little luck you come along when they have live music.
If you prefer your meat the Mexican way walk around the corner into Schellingstraße for Pureburrito, the second branch of a small climate-neutrally cooking local fast food chain serving burritos, tacos, and quesadillas. Unfortunately only pork and beef are organic, not the chicken, and you will find organic softdrinks of the Bionade brand in the fridge. There's another branch (much) farther up the street, near tube station Theresienstraße. All Pureburrito branches are closed on Sundays.
To find organic food late on an evening out is a challenge in itself -- night birds usually do not tend to be picky about the origin of calories at this hour. But if you enter the party zone Sonnenstraße (or spend an evening in one of the cinemas) the Bikini Mitte deli and bar comes to the rescue, conveniently located opposite a petrol station. During the day it's a decent, partially organic eatery offering bowls and sandwiches, usually made with organic veges, alongside organic soft drinks of the Proviant and Charitea brands. Bread and meat (apart from the occasional pulled pork) are not organic. Apart from Sunday the place keeps open until midnight, catering until the early hours Thursday through Sunday, and since the bar stocks locally produced organic gin, wodka and amaro (alongside a wide range of conventional spirits) your drinking can always be responsible.
The place may be known as "Bon Valeur" to locals as this is its former name (and the name of the company running it).
Another organic institution of old is Byoo near Isartor, formerly known as "Basic Bistro" which had to change name when the organic supermarket on the first floor opened its own self-service eatery. But climb the stairs to this 100 percent organic place run by a friendly Vietnamese family, their extremely tasty, perfectly spiced (vegan) Saigon soup is worth it! Vegans, vegetarians and omnivores are all catered for with a happy fusion cuisine, often with an oriental touch. If you can't decide for one of the usually two soups and six main courses on the daily changing menu you can still pick from the antipasti and salads bar. A family-friendly place they will happily heap a helping of a side dish on your plate if you ask. They usually do not offer dessert, but before -- and hopefully again after -- covid-19 you could have a freshly squeezed smoothie or an Italian-style coffee and cake, or simply a freshly brewed mint tea made from fresh herbs. Bring along your own jars if you you wish to take your food with you.
When taking a stroll through the Viktualienmarkt market gourmet restaurants like the Tian aren't your only lunch option: A few steps away (opposite Schrannenhalle) you'll find Yum 2 Take, an (evening open)
Thai eatery and take-away serving organic meat.
Hearty, fully organic German lunch is being served at the Bistro ÖQ in the back of the Virtualienmarkt branch of the Herrmannsdorfer Landwerkstätten organic butcher's. Usually you will be waited but better keep your eyes open whether it seems more appropriate to order directly from the open kitchen and at the end go and pay there. Naturally this is a place for omnivores and meat-lovers but there's always a tasty vegetarian dish available. The kitchen draws both, from German and Italian countryside kitchen traditions, serving mouth-watering risotti and pasta dishes as well as a piece of meat or fish with side-dishes, following seasonal availability and properly prepared. For the real Munich experience do not miss their potato salad (not suitable for strict vegetarians, though)!
Carnivores and beer-lovers are also catered for a few steps away, in the mumble-jumble of Viktualienmarkt: The market stall of Kleiner Ochs'nbrater ("little ox grill") serves Munich fast food specialities, which naturally means beer and meat. Have a Leberkäs (meat loaf), sausage or pork roast (Schweinebraten) -- (except for the beef and some side dishes) it's all organic, locally sourced and tasty -- as are the Brezn (pretzel) and the drinks (beer, wine, softdrinks). It can be difficult to find a place to sit down, so watch out before you order a dish on a plate. Even though the Viktualienmarkt is a tourist hot spot, it's one where tourists and locals mingle (opposed to e.g. the legendary Hofbräuhaus).
On nice weather days the grill may keep open a little longer than 6 pm. Note that it is closed both, on Mondays and Sundays.
Near Ostbahnhof station
On the East side of the railway tracks, inside the developing Werksviertel party, start-up, and cultural area there's a Pureburrito branch serving Mexican style street food with organic pork and beef (see here). Unfortunately party-goers will be disappointed since it offers only lunch -- on weekdays.
Haidhausen with its majority vote for the Green Party has several organic hotspots, and one of them is Elsässer Straße East of Bordeauxplatz. A few steps from Haidhauser Oase, next to an organic bakery and opposite the organic neighbourhood grocery Lebascha you'll find Erbil's, the only vegan doner kebap shop in town. Instead of meat you'll get organic seitan, and some (but not all) of the vegetables also are organic. Choose an organic softdrink or beer from the fridge, but have an eye on organic labels since not everything is organic. They also serve organic tea and tisanes and use organic oat drink for coffee drinks. Unfortunately they do not sell baklava for dessert during covid-19 restrictions, instead you can choose from a number of home-made cakes for take away.
More vegan lunch in the form of Israelian-style vegan mezze can be had just a few steps away at Oliver offering an all-you-can-eat lunch buffet at the very competitive price of 10 EUR. The friendly owner assured me that all of the ingredients except herbs and spices were organic. You can also borrow a blanket and picnic basket and take your lunch to the park at Bordeauxplatz. Lunch time stops when everything is sold, and you may of course use your own jars and boxes for take-away. In the afternoon and evenings step by for
hand-rolled vegan ice-cream, freshly prepared while you wait: A plant-drink based "batter" is poured onto a freezer plate, stirred with fruit, berries, home-made cookies, nuts and other flavourings you specify, frozen to a thin sheet of ice-cream, rolled up and served in a bowl.
When the weather is nice and warm the shop keeps open until 10 pm on weekdays except on Mondays when it is closed.
If you proceed in direction Max-Weber-/Wiener Platz (coming from Rosenheimer Platz or Ostbahnhof you may take the tram) to the tram stop Wörthstraße (and can resist beautiful, fully organic Cafe Reichshof on your way) you'll reach Würzbar. The name of this pleasant ayurvedic vegetarian eatery, cafe and spice shop is a pun derived from the verb "würzen" (to spice up) and "bar" (as bar) and the homonym suffix "-bar" meaning "to be capable of something". The food is all organic (as are the drinks), but not all of the products for sale are certified.
A few more steps along Wörthstraße you'll bump into Iss dich glücklich ("Eat yourself happy"), a pleasant vegan cafe cum eatery from where you can watch the trams at the crossroad. Predominantly organic, with a focus on local and seasonal produce, it's Munich's first address for clean eaters: Start your day with overnight oats, chia pudding or coconut-banana pancakes, have a bowl or soup for lunch or on your way home. If you don't like the buzz about superfoods don't shun the place before you had a coffee: The owner isn't on a mission, and my latte with oat-milk was the best vegan latte I had in town so far (you could also choose soy or almond-based milk alternatives). The cake bar is a bit boring though: banana bread, brownies, muffins and apple crumble are all vegan cake standards but home-made with real ingredients. If you are not in the mood for an Italian-style coffee drink -- this is the first organic place in Munich I've seen to serve a flat white, and you could also opt for curcuma latte, tea, smoothies, or vegetable shots.
On busy Rosenheimer Straße, a few steps from the Ohne zero-waste shop the
Heartbeet salad bar serves salads and lunch bowls on weekdays. All
veges and (non-alcoholic) drinks are organic,
and at an extra price you can get organic eggs on top of your bowl.
Located directly at Weißenburger Platz Spoon Up offers hearty soups and stews for lunch and promises to use regional, often organic produce. Unfortunately the only organic ingredient visible on the daily menu is meat which is marked as 'bio'.
Bogenhausen and Englischer Garten
There's a second Herrmannsdorfer Bistro ÖQ near Effner-Platz (also see here), and the Basic supermarket near tube-stop Richard-Strauss-Straße offers sandwiches, bowls, salads and hearty (though often quite boring) stews for lunch.
On the opposite shore of the river Isar, on the Eisbach not far from the famous surf wave near Haus der Kunst you'll find a former public convenience turned into a tiny cafe: Fräulein Grüneis offers no more than a handful indoor seats, during the cold season heated by a small wood oven, but as long as the weather allows for it you may prefer to have your lunch or coffee outside anyway, under the trees of the Englischer Garten park.
For lunch you can have a soup, one-pot dish or curry, vegetarian or omnivore.
The meat is always organic as is the beer, for soft drinks stick to the charitea brand. Apart from this the owners promise to use as much local and organic produce as possible, but if you want to be certain you have to ask. Avoid the ice-cream, the (small-scale local) Eizbach lemonade and the sweets by the piece, all of them without doubt conventionally produced.
The Yum 2 take Thai restaurant has a second branch on Hohenzollernplatz.
If you are near Hohenzollernplatz anyway (a tube stop of the U2 line) you may also take some extra steps along Herzogstraße in Eastern direction to get a 100 percent bio-organic breakfast, lunch, snack or even dinner as reward: The Basic Biobuffet on the corner of busy Schleißheimer Straße offers a daily changing fully organic menu including both, vegan, vegetarian, fish and meat options, salads, antipasti, soups and cake. Not a place for the early bird, but leisurely open until 9 pm including Saturdays, but not Sundays.
Ludwigsvorstadt and Sendling
A few meters from tube station Goetheplatz you'll find the mother branch of the Pureburrito chain.
Tube stop Implerstraße is the right direction for the best (and partially organic) falafel in town: The Beirut Beirut offers outdoor seating (and a few bar stools inside) only, but it's definitely worth it even when the weather is bad. In this case (or my general advise) have a falafel and continue your break at the sister restaurant Manouche diagonally across the street offering Levantine "pizza", coffee, sweets and other delicious snacks.
The Neulinger bakery also runs self-services lunch cafes on their two locations near the Großmarkthalle (Munich's biggest market hall offering fruits and veges for retail) and in the meat packing district.
A short walk from tube stop Großhadern you'll find a Vollcorner supermarket with a work day open, 100 percent organic breakfast and lunch restaurant, boringly dubbed Cucina. From 11:30 am to 3 pm you can choose between a soup, salads and three or four daily changing, freshly prepared main courses, one of them meat or fish, the remaining ones vegan and vegetarian, drawing from local and mediterranean kitchens. In the morning you may step by for breakfast, on Fridays also in the Bavarian version as Weißwürste (veal sausage) and Leberkäs (meat loaf). Quiches, cakes, coffee and snacks are to be had until closing time at 4 pm.
The Vollcorner supermarket on Schwanthalerhöhe (next to Theresienwiese and hence good to know if you attend the annual Oktoberfest beerfest) has a deli cum cafe which invites for a small meal or snack.
A second Vollcorner Deli opened 5th September, 2019 in the former "Erdgarten" organic supermarket near Pasinger Marktplatz.
Closed for covid-19 pandemic
Breisacher Str. 4,
- Pommesboutique, Amalienstr. 46, Mon–Sat 10–22, Sun 12–20
- Pureburrito 4,
Atelierstr. 14 (Werk 3),
- Pureburrito 3,
- Vollcorner Cucina,
Würmtalstr. 95, Mon–Fri 8–16
The following (partially) organic eateries are closed for good:
- Buxs, Frauenstr. 9 (city centre)
- Greeny's, Tal 42 near Isartor (city centre)
- Soupmama, Frauenstr. 2 opposite Viktualienmarkt (city centre)
near Viktualienmarkt (city centre)
- Brotzeit bei Herrmannsdorfer, Holzstr. 24 (Glockenbachviertel)
- Annapurna (former Ganesh), Wörthstr. 7 (Haidhausen)
- Grilly's, Rosenheimer Str. 117 (Haidhausen)
- Lecker-Bissen, Theresienstr. 27 (Maxvorstadt)
- So Ham inside Jivamukti Yoga studio, Buttermelcherstr. 11–15
- Sweekies, Wendl-Dietrich-Str.4 near Rotkreuzplatz (Neuhausen)
- Bio-Brüder, Ottostr. 67 (Ottobrunn)
[Munich, organic, bar, eatery, breakfast, lunch, coffee, clean, vegan, vegetarian, Bavarian, German, Lebanese, Mexican, Thai, Vietnamese, grill, burgers, doner_kebap, falafel, streetfood, Maxvorstadt, Haidhausen, Hadern, Pasing, Schwabing, Sendling, Werksviertel, Westend, Eisbach, Englischer_Garten, covid, corona]
Sunday, 07 June 2020
One of the oldest cities in Germany, with roots back in Roman history, a rich medieval history -- including the world's oldest intact social housing project, the Fuggerei --, and the birthplace of Bertolt Brecht, one of the most influential writers in modern theatre, Augsburg is without doubt worth a visit. Conveniently located on the railway tracks between Munich and Nuremberg, urban trains ("Regionalbahn"/"Regionalexpress") from Munich central station depart twice an hour (at day time) and can be used with the Bayernticket flat-rate ticket for Bavaria which is the budget option if you plan to travel from and to Munich on one day (one way takes about 45 minutes). Augsburg is also an ICE/IC train stop: These high velocity trains will save you about a quarter of an hour on this route, but tickets usually come at a significantly higher price.
If you plan to stay overnight there's a pleasant fully organic hotel about three kilometers from the main train station, the
Bayerischer Wirt, a certified Bio Hotel
in the suburb of Lechhausen, yet easily accessible by tram and bus or bike.
Although the hotel is located directly at a noisy main road, the outdoor seating area in the backyard is a peaceful oasis. The hotel restaurant serves Bavarian meat and fish dishes as well as internationally inspired vegetarian ones -- with varying results: While the roasted meat was perfectly done (rare as requested, caramelized yet melting), and served with the most delicate onion crisps I've ever tasted, the strips of veal in mustard cream were quite bland and uninspired -- health food with boringly blanched veges and saltless (though home-made) spaetzle. Instead of ordering bottled mineral water you may fetch tap water from the water dispenser at no cost. Needless to say that all drinks are organic, too, and the aperitifs were a pleasant refreshment in the summer heat. The dessert menu is quite limited -- prefab organic ice-cream, home-made cakes and a parfait when I visited.
If a healthy local kitchen with liberal opening hours does not satisfy your expectations of a city vacation, there are two promising day cafes easily reachable for cyclists on the way from the main station to Lechhausen:
Café Himmelgrün near the
banks of the river Lech in Berliner Allee serves fully organic breakfast, lunch, coffee and cakes, and you can also find sustainable gifts and nice things. The cafe is run by Augsburg-based organic bakery Schubert -- you may have come across the name at the bakery counters of organic supermarkets, both in Munich, Nuremberg and elsewhere in Bavaria.
In front of the cafe's outdoor area the bakery has installed a mobile sales booth for bread, snacks and cakes of yesterday's production, from the quality control desks, with short best-before date or small blemishes, all sold at low fixed prices: A kilogram of bread for example comes at 3 EUR, yesterday's savoury snacks at 1 EUR the piece, and six pieces of cake at 7 EUR. Customers are encouraged to reduce waste and take home their purchase in their own bags or boxes. Unfortunately the booth dubbed Grünfux deluxe is closed in the afternoon as well as on Mondays and on weekends.
Augsburg's long history of textile fabric production, print and trade is reflected in the Bavarian State Textile and Industry Museum, less than 10 minutes from the inner city hotspot Königsplatz by tram no. 6. The museum's cafe dubbed
nunó (from the Japanese word for "cloth") is not only a charming spot in an impressive industrial building of a former spinning mill, but also predominantly and certified organic, serving light and internationally inspired lunch, breakfast and Sunday brunch, and of course a recreational coffee. Meat, bread, veges, and eggs are reliably organic and of regional origin if possible while drinks at the bar are still predominantly conventional. As most museums the place is closed on Mondays and -- except for special occasions -- in the evenings.
If you are so unfortunate to strand before closed doors the next organic supermarket with a small bistro -- a branch of the Denn's Biomarkt chain -- is located in walking distance.
In the backyard of St. Anne's church, the Annahof next to the fenced city market, the church parish gives host to a lively all-day cafe restaurant cum bar dubbed Anna with a great outdoor area, which is open in the evenings, too. The place serves lunch, dinner and Sunday brunch inspired by international kitchens. Once it was certified organic, but since it no longer is the restaurant is not allowed to advertise with organic ingredients. Nevertheless the managing director assured me that they were still using as much organic produce as before: both eggs, milk and most fruit come from organic
farms and distributors in the vicinity. On the menu
you'll find organic beer (Lammsbräu), on occasions organic wine (ask for it), lemonade (charitea) and ice-tea. For breakfast you can have
organic crunchy cereals, and
the bread comes from the Schubert bakery. Unfortunately meat products usually aren't organic. During the warm season the cafe sells organic ice-cream to take away in a biscuit cone, delivered by the Cramer's confectioner's. Only plain flavours like vanilla, chocolate, plan hazelnut and lemon were available in July 2019, the scoop at 1.50 EUR.
For 100 percent organic, crystal-sugar free, vegan ice-cream made with dates, cashew nuts and berries try Juice 'n Cream in the
Ulrichsviertel neighbourhood. The small shop uses renewable energies, and when hungry you may opt for a lunch bowl and a fruit juice.
For both, cooked and raw vegan lunch or dinner or a wrap, soup or salad in between head a little south to
Mom's Table, a fully organic vegan restaurant cum cafe. They also offer raw and no-bake cakes, freshly made juices, smoothies and plant-based shakes, coffee and tea as well as vegan organic wines. The
kitchen closes an hour before the restaurant.
For a no-frills coffee, snack or lunch you may also head for the self-service cafe at the city branch of the Basic organic supermarket chain
between the state theater and the cathedral.
Around the main train station -- bakeries and package-free
For last minute travel provisions you can buy an organic snack or sandwich at the Hofpfisterei bakery branch five minutes from the main train station. Unfortunately it's closed both on Saturdays and Sundays.
If you have some more time the city's package-free supermarket Ruta Natur is located no more than 10 minutes from the train station, directly on the way to the Stadtmarkt market place.
Alternatively you may proceed to the
Schubert branch at the tram hub of
Königsplatz. There used to be a serviced day cafe but after some reconstruction work the area of the bakery shop has diminished to the sales counter and a small self-service area where you may sit down with a sandwich or snack. When the weather is nice there are also chairs and tables outside. The coffee drinks from the automatic machine could taste better, but everything is organic.
There's another Schubert branch inside the city market, around the corner from St. Anne's church (and you'll find another Hofpfisterei branch there, too).
[Augsburg, Augusta, organic, vegan, vegetarian, breakfast, lunch, dinner, Franconian, German, restaurant, eatery, hotel, accommodation, ice-cream, cafe, coffee, supermarkets, grocery, bakeries, zero_waste, unverpackt]
Tuesday, 10 March 2020
To find a place offering at least partially organic meals, snacks or coffee isn't a big deal in Salzburg, and places like the Bio-Burgermeister are frequent tourist destinations. But there's more than just healthy organic fast food -- from pleasantly modernized Austrian bars over cultured beer spots to slightly esoteric day cafes there's a broad range of places to choose from. What you shouldn't expect are authentic restaurants offering elaborated international cuisines, but that's probably not what you are here for anyway.
When you're hungry and don't know where to go head for the Bio-Burgermeister in the middle of busy Linzergasse pedestrian street. With its liberal opening hours (no closing day, open until 10 pm) and central location this no-frills burger grill is serving both, meat, vegetarian, and vegan versions, purely made with organic ingredients. The service is swift, the burgers and side-dishes fresh, crisp and tasty, and most of the soft drinks and the beer are organic, too (though you have to check the bottles for organic labelling). The hot varieties I would describe as spicy rather than hot, and they come up with interesting seasonal versions like the pumpkin burger with a pumpkin patty. For meat patties you can choose between medium-done and medium-rare. The place serves neither desserts nor coffee.
Unfortunately it has implemented bad habits of conventional fast-food places, too: It produces a lot of waste since the meals are served on cardboard one-way plates, and the staff is neither busy cleaning the tables nor refilling paper towels.
If the burgermeister is too crowded or you prefer to produce less waste a burger restaurant is just a few steps away: The Ludwig doesn't promise fully organic burgers, but organic patties made from organic beef, turkey or mushrooms, organic pulled pork and bacon.
In addition to burgers the place also serves salad bowls, desserts and breakfast (including organic eggs in a number of varieties). Among the drinks fruit juices and teas are organic.
Located in a pleasant backyard with a small fountain this cafe cum restaurant is also a much nicer place to spend time with friends or family -- during the warm season on the spacious terrace, on rainy or cold days in the large urban-rustic dining room.
The Urbankeller is not just a perfect address for a rustic meal accompanied by local organic beer, wine, juice or lemonade in the restaurant or a civilised drink at the adjacent bar. It also houses a stage for live acts -- predominantly rock, jazz or experimental theatre, and the occasional crime play reading. Although the place is certified by Bio Austria not everything is organic. Fully organic dishes however are clearly marked with a green logo on the menu, and a good deal of the un-marked meat-based dishes (including nose-to-tail ones using offal) are served with organic meat (check for the "bio" keyword). Vegan and vegetarian options are also available. If you consider one of the typical Austrian flour-based desserts ("Mehlspeisen") make sure to come with sufficient appetite.
Schallmooser Hauptstraße where the Urbankeller is located changes its name to Linzergasse (or Linzer Gasse, the naming is not consistent) when it runs over into a pedestrian area towards the river Salzach. Amid its touristic jumble you'll find the Stadtkrug, a family-owned hotel and restaurant of old, with roots in the 14th century. The family runs an organic highland cattle farm north of Salzburg and serves the beef at the restaurant specialising in typical Austrian dishes. The farm has its own slaughterhouse on premise which allows the cattle to die as stress-free as possible within their known habitat. The chicken served in the Stadtkrug is also organic as are some hard cheeses and the ice-cream and other products made from sheep's milk. The breakfast at the hotel unfortunately is not organic.
If you climb the
Kapuzinerberg mountain behind Urbankeller to take a walk towards the Salzach river,
you will reach the small Franzisikischlössl castle after about 40 minutes. Today it's a hotel with a nice beergarden popular among dwellers.
(If you come from the Salzach river there's also a way up into the hill at the southern end of Linzergasse.) The restaurant mentions several
organic items on its menu, namely rye bread, pork of organic Duroc pigs, coffee, tea, beer, grape juice and one organic wine, and there may be more organic ingredients hidden in the dishes according to availability. Their limoncello is home-made from organic lemons and
the gorgeous apple juices from ancient apple varieties aren't certified organic, but given both, the area the apples come from and the special varieties the quality should be near organic.
kitchen closes one hour before closing time, last orders for drinks can be placed until half an hour before.
In the hotel shop you can also buy local organic honey by the Bienenlieb bee keepers.
Directly located on Linzergasse, almost down by the river, but nevertheless not a place that tourists will recognise at a first glance, the Innergebirg restaurant serves traditional Austrian mountain cuisine with local ingredients from the Pongau, the Pinzgau and the Salzburger Land areas. All the meat comes from the Rostatt organic farm (which also is a farm stay).
Note that the restaurant is closed on Sundays.
Another beergarden down in the old town is associated with the local brewery Die Weisse
specializing in weiss beer. They also brew one alcoholic and one non-alcoholic organic variety (watch out for the bio label) which nicely go together with a hearty Austrian meal -- the beef here is
organic and you may ask the waiter for likely other organic ingredients. Of course there's indoor seating, too.
On the other side of the Salzach river September 2018 saw the opening of a new fully organic, predominantly biodynamic restaurant and bar opposite the museum of modern art inside the Mönchsberg cliff, the Humboldt, a pleasantly modernized version of an Austrian "Gaststube", with geometric dark-wooden interior, a light-and-steam installation serving as a fire place surrogate, green cushions, table-clothes made from felt, and a green-lighted bar. For lunch on weekdays you can choose between two set menus consisting of a soup or salad (your choice), and a vegetarian or omnivore main dish which come at 9 or 11 euros, respectively. In the evening the kitchen emphasizes on Austrian signature dishes like the Viennese Schnitzel (a delicate, crisp, yet melting dream), boiled filet ("Tafelspitz"), and pancakes ("Palatschinken") as dessert (which were quite unexceptional).
The menu clearly marks organic, biodynamic, vegan and vegetarian items and also lists the sources of all ingredients which usually are Austrian farms and producers, often located in the vicinity. In all drink classes organic options are available, and often you have no choice but to drink organic. The bar keeps open until late each day, making it the perfect place for an evening out, and there's outdoor seating, too.
Back in town, just a few steps from the Stadtkrug vegetarian fusion food with roots in the Indian cuisines has been served for almost 20 years at Spicy Spices. This pleasant eatery may not be the place for the romantic dinner but is a nice location for a chat with friends, accompanied by a healthy lunch, a coffee, chai and/or cake, all organic. You can also shop for their home-made spice mixtures, chutneys and pickles which make tasty gifts.
The second surviving organic restaurant of old also draws its inspiration from the subcontinent and East-Western fusion. The Heart of Joy is a vegetarian (vegan friendly), predominantly organic cafe cum eatery run by followers of Sri Shinmoy. The latter is openly presented which may not be your idea of the perfect surroundings for a recreational sip of coffee or an Italian, Austrian, oriental or Indian inspired lunch in this otherwise pleasant location. Students are entitled a ten percent discount, and breakfast on weekends is being served all day.
For a simple lunch or a piece of home-made organic cake you may also try the A* bar in nearby Auerspergstraße.
For a fully organic breakfast, lunch or snack in the neighbourhood of Maxglan, pay a visit to Rochushof, an organic supermarket with a light-flooded verandah restaurant overlooking the adjacent Stiegl brewery.
To enter the place walk to the back of the supermarket, and -- for lunch -- choose between a vegetarian soup, a vegetarian and an omnivore main dish. Contrary to many organic supermarket bistros you will be served here. The
kitchen closes on weekdays at 5pm, on Saturdays there's breakfast only.
If you are near the main train station on a weekday during daytime the bistro Leichtsinn ("carelessness") is worth a try. You'll find it if you leave the train station in western direction via Südtiroler Platz and walk in southern direction along Rainerstraße parallel to the tracks until you reach Elisabethstraße.
Tea, beer, and cheese are always organic here, and
the owners promise to prefer organic and regional ingredients, but admit that some ingredients such as avocados definitely won't be organic. Unfortunately I did not get an answer to whether the meat and other products of animalic origin are organic, so better ask about them.
The menu changes daily, and you always have the choice between
a soup, one vegan, one vegetarian and one meat- or fish-based dish in addition to salads (mix your own from the salad bar), home-made foccachia sandwiches, wraps, quiches, and empanadas (the owner-chief originates from Ecuador). The place is great for
breakfast, there are home-made cakes (also vegan), shortbreads and fair-trade coffee, and if you need provisions for your travel, simply order to take away.
Arguably the city's best pizza can be had when entering a non-descript entrance on Franz-Josef-Straße south of Paris-Lodron-Straße: Here you find a place boringly dubbed Organic Pizza Salzburg, and this is exactly what it is: A totally unpretentious venue serving glorious 100% organic pizza in vegetarian, vegan and omnivore varieties, all well worth their 9.80 to 16.80 EUR. Instead of the standard base made from wheat you may order one made with spelt. Choose your drinks from the fridge (most, but not all organic), and have a home-made organic and vegan cake with fairly traded ingredients and/or a locally produced ice-cream to end your meal. No frills, just love, and in contrast to other fast food places covered here you will be served on real plates instead of paper waste. Unfortunately the place is closed on Mondays and Sundays.
For a relaxed or romantic evening with one or two (or more) glasses of natural wine proceed to Enoteca Settemila in Bergstraße (though neither on Sundays, Mondays, nor on Tuesdays). Most likely you will not only taste the wine but buy a couple of bottles as natural wines for which even less chemical helpers are demanded than organic certification allows are not necessarily easy to find. To go with the tasting the wine dealers serve both, fully organic Italian and Austrian-style snacks (the Austrian variety of the antipasti is dubbed "Brettljausn") with Tuscan and locally sourced cured meats and cheeses as the main ingredients.
Just a few steps from Organic Pizza Salzburg you'll find a crowd-founded vegan cafe. The
breakfast, sandwiches, soups and salads as well as smoothies and cakes, everything predominantly organic.
For a vegan or vegetarian, partially organic lunch, dinner or weekend brunch head for the neighbourhood of Gneis where chef Julia and her happily carnivore dog welcome their guests to the The Green Garden. The place consists of two locations, the daily (except Mondays) open restaurant, and a cafe cum wine bar annex. Julia promises predominantly fresh seasonal Austrian ingredients as far as possible produced without chemically synthesized fertilizers and preservatives. The tea (including iced tea), most wines, some beers, eggs and goat cheese are certified organic. On the menu you'll find bowls, soups, salads, vegan burgers as well as pasta and vegetable versions of Austrian signature dishes like the schnitzel, but the place is also great for breakfast and healthy snacks. Note that it is closed on public holidays as well as in the early afternoon; the kitchen always closes an hour before closing time.
During the nice season The Green Garden also sells vegan organic ice-cream to both, guests and passers-by.
Coffee and cakes
For the real coffee thing head for Röstzimmer 15 a few meters from "Spicy Spices". A cosy living room serving artisanal (though not necessarily organically certified) chocolates and pastries with Ethiopian organic coffee roasted in the room next door where you also can have a small lunch.
A new address for a fairly traded organic coffee is cafe Kuchenfee
("the cake fairy") in Paris-Lodron-Straße. Their home-made cakes, unfortunately, are not organic (yet?), but you can buy organic bread. With its chary window front the place is easy to be missed, so make sure you keep your eyes open.
An Italian-style coffee drink prepared with organic milk can also be had at Fabis Frozen Bioyogurt.
Fancy an organic coffee drink on the go, made with organic milk or plant-based drink, on your way from the old town before crossing the Mozartsteg pedestrian bridge over the river Salzach? Take your coffee mug and stop by what's arguably the city's tiniest coffee house,
We love coffee.
Unfortunately they do not have any eathenware and will serve their Italian-style coffee or flat whites in a paper cup. What a waste -- and since I did not have a cup at hand I cannot say anything about the quality. Note that the place
will close for refurbishment April, 20 through 27, 2020.
When you take a stroll or bicycle tour along the river Salzach in southern direction (towards castle and zoo Hellbrunn) stop by the farm cafe of the Bienenlieb beekeepers. You may simply step by for a coffee break or a home-made organic soup with honey bread, but if you are planning to have breakfast on Saturday (from March through December) make sure to call upfront for reservation.
Closed or no longer organic
[Salzburg, organic, lunch, dinner, takeaway, restaurant, cafe, eatery, coffee, ice-cream, fastfood, vegetarian, vegan, Austrian, Indian, burgers, pizza, supermarket, grocery, wine, beergarden]