The Organic Traveller
Sunday, 03 January 2021

Organic Prague

The Bohemian kitchen serves a lot of (conventional) meat, and vegetarian places usually do neither use organic ingredients -- eating out can be quite a challenge in beautiful and historical Prague. My favourite restaurant from many years ago unfortunately does no longer exist, so I had to start almost from scratch, and my time in the city was limited. The good news: You have no longer to be a strict follower of a wholefood diet if you prefer organic food. But compared with capitals of neighbouring countries there's still a gap to close.

Country Life Melantrichova

Daily necessities

Founded in the 1990-ies the organic grocery Country Life has developed into a small organic supermarket chain since. The shops still look like small health food shops and concentrate on wholefood, but provide you with a sufficient selection of fresh and dry organic food, dairy products as well as vegan alternatives. Bread, rolls and pastries bought by the piece as well as fruits and veges aren't pre-packaged, and there is a good selection of dry food available from zero-waste dispensers, so come with your own bags and containers. Note that, except for the one in the old town, all Country Life shops are closed both, on Saturdays and Sundays, and all of them close as early as between 6 and 7 pm.

While fully organic supermarkets haven't taken off so far there's a increasing number of package-free groceries. However, only a smaller part of the products at these "bezobalu" are organic, so even here you have to watch out for the "bio" labels. Since my stay in Prague has been limited to a weekend I don't have reviews to offer, just had a glimpse at the shop windows of Jelen next to the Organic Sushi restaurant in Nusle where you can find dry food, herbs and spices, natural body care and more in a pleasant location. There's also a small chain of zero-waste shops simply dubbed Bezobalu.

As in other parts of Czechia you will also find a number of franchises of the German DM chemist's chain which will provide you with a good selection of organic dry goods and natural bodycare. Their own brands "DM Bio" (food) and "Alverde" (body care) are affordable even if your budget is tight.

In a meat-loving place like this I hoped to find an artisanal butcher's shop offering high-quality organic meat from ethical husbandry. The nearest I came is Naše maso ("Our meat") in Josefov (in the same boring mall like My Raw Cafe) which indeed is an artisanal butchery sourcing the animals from Czech farms keeping traditional breeds and using them from nose to tail -- but whether the animals are kept and slaughtered according to organic and animal-welfare principles I can't say (the shop was closed when I was there).

Restaurace Country Life

Eating out

If you found the Country Life grocery in the old town, Stare Mesto, head into the small alleyway to its left, where you find Prague's eldest still existing organic restaurant, the Restaurace Country Life. The interior resembles a typical Czech beer restaurant, and the place serves hearty Bohemian food indeed, however all vegetarian and dairy-free. Note that this self-service place -- just like the grocery -- is closed on Saturdays.

There is also an eatery on the premises of the Country life shop in Dejvice (Mind the quite restricted opening hours), and the convenience store in Jungmannova street will provide you with snacks.

My Raw Cafe

Maybe as a result of the meat-centric Czech cuisine Czechia has a thriving raw-vegan community, with successful producers in this niche sector. In Prague there's a number of raw vegan cafes, one of them My Raw Cafe in Josefov, located in a rather uninviting new mall. Don't be fooled -- despite the deserted feel of this mall on a Sunday it's open every day. While the personnel is kind service was extremely slow: All food is prepared while you wait and this can take a while even when the space isn't filled to the brim. The food was made with quality ingredients, some of them organic, but supporting the health food cliche of vegan raw: my Thai soup wasn't spiced at all tasting like pure coconut milk with curcuma and a few veges. My favourite: the Bohemian-style avocado tartar with raw bread which was exactly as umami-sour as its properly made meat equivalent.

Organic Sushi

My favourite restaurant is located off the tourist tracks, in the neighbourhood of Nusle, east of the Vyšehrad viewpoint over both, the city and the Vitava river. In a street with nicely restored bourgeois houses and sett pavement you'll find Organic Sushi, run with love for pure, unadulterated food. The comforting sushi comes nicely arranged on granite plates and is of highest quality, perfectly accompanied by the home-made matcha lemonade. The place is located in the basement and pleasantly decorated in lounge-style, perfect for unagitated conversation with friends or a romantic evening out.

Restaurants in the Jewish quarter naturally cater towards the culturally interested touristic clientele, and among the finer dining restaurants I'd expect a certain usage of organic ingredients. Promises for organic meat and pasta I found on the menu of established kosher restaurant King Solomon offering meat-centric traditional Ashkenazi food (which I haven't tried so far) and (for organic meat) at La Veranda. The Italian and French inspired kitchen here uses regional ingredients and serves good-quality, though neither exceptional nor exciting cuisine. The service was satisfiying, the staff nice (though not especially knowledgeable) and since the restaurant was quite empty in the covid-19 summer of 2020 we had a generally pleasant dining experience. Unfortunately there were no organic drinks available.

Puro Kaprova

Coffee and ice-cream

For the hip coffee bar cum ice-cream parlour head for one of the Puro shops in town who decidedly do not sell "zmrzlina" (ice-cream in Czech) but Italian-style "gelato". The one nearest to tourist tracks is located two street corners from tube stop Staromestska, where you almost cannot miss the red-white checkered window front which hides a pastell-coloured self-service cafe. Queue, order, pay and pick up your certified kosher ice-cream made from organic milk. A small scoop (one flavour) comes at 50 crowns, a medium one (two flavours) at 90 crowns. If you ordered coffee drinks, milk shakes made with organic milk or cakes they will be served later on the seat you choose. Coffee and chocolate unfortunately aren't organic, only certified by the Rainforest alliance, and it is not quite clear whether the shop also uses the organic brown sugar which is on sale as the sugar served with the coffee is not organic.

Fair&Bio obchod in Florenc for a fairly traded, organic coffee drink. The place is a classical fair-trace shop offering dry food, sweets, coffee, tea and spices as well as handicraft made by co-operatives.

A small selection of organic ice-cream flavours can also be had from a franchise of the upmarket French ice-cream company Amorino in Malá Strana, e.g. after you decent from the castle.

More to try

During my research I found the following places that seemed likely to sell or serve at least partially organic food and drinks, but I did not have the time to check them out myself. If you do I'd appreciate if you let me know whether they actually do so!

Where to stay

Want to stay in an eco-conscious place and wake up to an organic breakfast? I have to disappoint you -- so far I haven't been able to spot a hotel or hostel that I full-heatedly can recommend. However, here are my learnings: Hotel Josef

On their website the design hotel Josef in the city centre announces partially organic breakfast, but since I stayed there while covid-19 hygienic restrictions were in place I cannot report whether the regular breakfast buffet in the impersonal business breakfast room usually contains organic items. Breakfast was served instead at their newly renovated sister hotel Maximilian. Here nothing was organic, not even the eggs. When I asked for my cappucchino with organic milk I got one probably made with oat drink, but since I wasn't able to spot the package I cannot say for sure whether it actually was an organic variety -- for most people in Czechia the word "organic" seems to include conventional vegan. At the Josef hotel bar The Duke organic dry gin was the only organic option.

If you prefer to stay a little out of town Hotel Adalbert located in a former baroque monastery claims to be an eco hotel but confirmed not to serve any organic breakfast items. Ask for it in the hope that customer demand may have the power for change.

Ceased to exist

The following places are temporarily closed, shut down or were replaced by other, not organic ones, and are listed here as you still find them on the web:

2021-01-03 13:00:00 [Prague, Praha, Prag, organic, vegetarian, vegan, kosher, zero_waste, cafe, grocery, supermarkets, coffee, ice-cream, snacks, lunch, bodycare, household, hotel, accommodation, eatery, covid, corona] Link

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Saturday, 26 December 2020

Kerala: Eco homestays

The following reviews origin from my last visit to Kerala in 2016 and all updates since have their source in remote contacts. I can only hope that the places will survive the ongoing pandemic.

Near Alappuzha (Alleppey)

Once an important port, now an ordinary Indian smalltown berieved of most of its historical buildings, with its formerly famous waterways overgrown by pernicious water hyacinth Alleppey most certainly is no longer worth the title "Venice of the East". If you come to stay over a 15 minutes auto-rikshaw ride outside town will however bring you to Sylviander House, a pleasant eco-consciously built homestay cum art gallery run by a German-Indian couple, writer designer Sylvie Bantle and painter Alexander Devasia. Airy and spacious double rooms with traditional beds equipped with mossie nets and a fan, and curcuma-washed walls expect the guest. All doors and furniture were recycled from traditional torn-down houses. Adjacent to each room you will find a roofed outdoor space with a handwash, and next to it a bathroom equipped with a traditional bucket bath (fill the bucket sink with water and use the stainless steel mug to shower yourself), and a (Western) toilet with a shower for your bottom. Toilet paper is provided but must not be thrown into the toilet to spare the house's eco-friendly bio-filtering system (there's no communal sewage).

Sylviander House, Alleppey

For breakfast and dinner you will be served home-cooked South-Indian food, vegetarian and -- if you want to please Alexander -- fish, freshly catched by local fishermen which he shops from the market and fries deliciously. The hosts put a lot of effort in sourcing ingredients grown according to organic principles, be it certified or from home gardens ('nadan') kept the traditional way without use of industrial chemicals. Some veges will also come from the Sylviander eco-garden, coffee, cocoa and pepper from their own organic farm in Kumaly, yoghurt from the neighbour's cow fed on Sylviander house grass. The water used in the house is collected rain water, filtered for drinking.

The 2020 pandemic and personal reasons lead to the decision to establish a Tibetan clinic on the Sylviander House premises. Whether the place will re-open for tourist stays in the future is still uncertain.

Near Kochi (Cochin)

South of Kochi, directly situated at the backwaters in the village of Kumbalangi you'll find Gramam Homestay, a quiet, eco-friendly homestay which allows you to escape busy Indian city life. Its sustainably kept coconut garden by the water makes the surroundings for an old, nicely restored spacious farmhouse equipped with two twin beds and fans. The openness of the house allows you to experience all the noises of a tropical night. An outdoor bathroom attached to the cottage provides you with a roofed Western toilet and handwash as well as two showers under open sky. You'll stand on natural stones within some small bushes, and the used water from the shower percolates through the sand beneath the stones. Warm water is heated by the sun on the rooftop.

Breakfast (homemade Kerala food and/or prefab toast/"cereals") is complimentary, and lunch or dinner in the eating room next to the kitchen of the main house where your hosts, Jos and Lyma, live can be arranged on request. Some of the veges used in cooking may be nadan, but there is no emphasis on organic food or drinks. Staying in the cottage you however have a kitchen at your disposal. An off season cottage night for two is Rs. 4000 (the two extra beds Rs. 800 each), but if you are on budget there are also two cheaper rooms in the main house.

Jos will happily arrange a tour on a punted boat, a visit to a shrimps farm, or a car with driver for you. For our trip to Abhayaranyam wildlife shelter with its elephant camp and well-kept botanical gardens he arranged an organic breakfast (Rs. 600) at a friendly brahmin family's of teachers who showed us around their traditional house, well and organic garden where we learnt about nutmeg, macis, Indian basil, curry leaves and other spices (as well as some useful Malayalam phrases).

Dewalokam, Thodupuzha

Near Thodupuzha

Far bigger than the aforementioned ones -- almost a simple hotel with 11 single and double rooms -- is the farmstay of Dewalokam Organic Farm, run by a friendly family of teachers and their staff from neighbouring villages. The farm has been a family estate for about hunded years, and after serving as a rubber plantation for the last generation, todays owners Jose and Sinta have been reconverting it into an almost self-sustaining organic farm following circular principles. While the entrance to the modern, though traditionally built main house is opposed by a spacious park, the land around the houses are now being used as spice, coffee, cocoa, vegetable and fruit gardens interspaced by some fish ponds. Chickens, ducks and turkeys range freely in the Souther-Eastern part of the gardens next to the cow, buffalo and sheep sheds. The cows' mock is collected and fermented in an underground tank producing fertilizer and the gas burnt in the kitchen stoves.

As we were lucky to observe during our stay newborn lambs are kept together with and fed by their mothers. All the cows were born on the farm itself, and none of the animals was deprived of their horns.

The double rooms in the first floor of the main house are simple, but spacious, clean and light, with an adjacent dressing room next to (Western) toilet and shower. There are more rooms in the adjacent older house. A night for two comes at Rs. 10,000 (8,000 off season) including four meals a day and activities like yoga in the morning, walks in the garden and in the vicinity, or cooking demonstrations. The house and the rooms are always adorned with fresh flowers.

The swimming pool is filled by fresh (rain) water, and you can also have a swim in the river. Jose and Sinta will also provide you with well-maintained bicycles for a village tour.

Most ingredients in the home-cooked meals (North and South Indian, with a continental style soup without spices to start lunch and dinner with) come from the farm itself (if you travel with children: The french fries are prefab and not organic). Guests usually are served seafish instead of fish from the ponds as the bones of the latter may be an obstacle, but if you insist you will be served a truly locally sourced fish curry. You may also purchase spices grown on the farm.

A side note: Before you start criticising any of the aforementioned places for burning paper and plastic waste on their land hesitate a minute and think about what you were going to do without communal waste collecting and separating facilities which generally are not available in rural areas.

(Temporarily?) closed

Their website was gone, their phone number no longer operating, and they did neither answer e-mails nor Skype messages. Finally I got an automated answer that they were closed due to monsoon repair and would reopen in August. We tried to call again from India mid of August 2016, and still the phone was gone. So some doubts may be raised whether the following eco retreat in Varkala is still operating:

Mind you, there's a place with a similar name, the "Eco Bohemian Masala" which tries to fool tourists into believing it was the aforementioned eco stay. Don't fall for it -- according to Tripadvisor posts it seems to be a place to be avoided. If you happen to actually stay at the real Bohemian Masala, let me know.

2020-12-26 17:00:00 [Kerala, Alleppey, Alappuzha, Kochi, Cochin, Thodupuzha, Varkala, organic, accommodation, farms, cycling, covid, corona] Link

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Wednesday, 23 December 2020

Munich: Chains good enough not to be boycotted

Organic and fair is going mainstream, and you will have to go a long way to find a big food retailer not stocking at least some appropriately labelled items. As long as you avoid the cheapest textile retailers you will also be able to needle-pick organic cotton fig leaves covering up for otherwise not exactly fair, social and environmentally conscious behaviour in many fashion outlets.

So even if you happen to be stranded in darkest suburbia, you will be able to survive somehow. In the Munich metropolitan area however, you have the choice of leaving your money at retailers more conscious than average. Some of them are local chains, others have outlets or franchise takers everywhere in Germany and sometimes even abroad.

Food and necessities

There's a wide range of organic full retailers as well as smaller organic supermarkets, so chances are good that you will find one in your vicinity. Most malls however, with their exchangeable shops and brands, stick to conventional supermarkets, and -- here's your choice -- a smaller health-food store (Reformhaus), often of the Vitalia chain. Larger and newer branches even offer a coffee or snack bar. Although some stores are up to 80 percent organic, check for organic labels, as up to half of their goods on sale may be conventional.

The DM Drogeriemarkt drugstore chain is being managed according to anthroposophical principles in such a successful manner that new branches have been popping up in almost every newly or re-opened shopping complex during the past years. It has always had a focus on organic and eco-friendly products (alongside the conventional stuff) and is most certainly the reason for that its competitors Müller and Rossmann now also stock a wide range of organic dry food products, sweets and drinks, as well as natural cosmetics. While the big Müller branches stock an impressive selection of natural cosmetics brands and recently stepped in for DM as a reseller of the Alnatura food brand, DM has a broader focus, with a series of eco-friendly household items such as nappies, detergents, dishwasher tabs, or organic cotton pads of the "nature" own-brand alongside the own-brands "DM Bio" (food), and "Alverde" (cosmetics and toiletries). In addition DM branches sell a growing selection of reputable organic and eco cosmetics brands, such as "Weleda", "Lavera", "Sante", "I+M Berlin", "Dr. Bronner" (all products fully natural) or "Eos organic", "Dresdner Essence" and "Kneipp" (watch out for eco labels). Products of the "Alnavit" brand for nutrition and allergene avoiding food and sweets are usually organic, as are the own brand of the vegan supermarket chain Veganz. Since they kicked out Alnatura as their exclusive organic food brand a variety of products by various organic producers has been showing up in the shelves. For detergents stick to products of the "Ecover" and "You" brands. Also a word of warning towards the nature washing detergent: It's labelled with the Blue Angel environmental label, but nonetheless contains synthetic perfumes which accumulate in your clothes.

Thus said: Fresh food aside you will find everything you need for a daily eco-conscious lifestyle. It should however not go unnoticed that DM own brands comply with minimum standards for organic food and natural bodycare only. Food products complying with higher organic standards such as the biodynamic corn products by Alnatura were replaced when the chain rearranged their product selection. DM is said to treat its employees fairly, though this may of course vary with the branch management. And if you are not satisfied with a product (like I was with the washing liquid) or simply bought the wrong one they guarantee that you may return it in any chain store, opened or sealed, even without receipt. I did it, and it always worked like a charm.

If you for various reasons do not like dedicated organic supermarkets but find the search for sustainable and eco-friendly products in conventional supermarkets tedious pay a visit to the first branch of the Fulda-based supermarket chain Tegut at Hauptbahnhof main station-

Former San Francisco Coffee Company Ostbahnhof

Lunch, snacks and coffee

All branches of the Basic supermarket chain have a self-service coffee and lunch bar, but the entrance area of a supermarket might not be the place for a read or chat while having a coffee. In the latter case you might opt for a franchise of the San Francisco Coffee Company (SFCC) coffee house chain, offering organic coffee, tea and soft drinks. Their cakes usually are not organic but sometimes there is an organic option on offer, and recently organic croissants and pains au chocolate were added to the menu. Always on sale are organic and vegan nut and fruit bars of the Foodloose brand which make a good (uhm, and healthier) replacement. However, by August, 2020 the company however was insolvent, and it was unclear whether the remaining franchises would survive. By the end of 2020 not many were left, and the website isn't up to date -- so before you head to a place listed on their website you may check whether I have it on my list of closed places.

The second franchise-based coffee house chain serving exclusively organic coffee is Black Bean. Unfortunately only the coffee itself (and some soft drinks) are organic -- no organic milk or pastries. However, since the Maxvorstand branch closed spring 2020 I am not aware of the status of the second branch in Schwabing. Both, Black Bean and San Francisco, offer free wifi.

Fortunately a third Munich-based coffee chain franchise is filling the gaps with new openings even during the covid pandemic: Coffee Fellows offer their coffee drinks both, in creamware, returnable Recup coffee cups and, from June, 2020, in home-compostable one-way cups (at present they still use plastic-coated paper cups). The chai latte is fully organic as is all the milk and if you watch out for the "bio" label you will also be able to have an organic softdrink, unfortunately from one-way plastic bottles. This chain has been expanding a lot recently and you will find them preferably in the vicinity of transportation hot spots like train stations, airports, fuel stations and shopping malls.

Interestingly one of the major bakery chains in Munich is an organic one: Hofpfisterei branches will usually sell you organic sandwiches (made of typically German sourdough bread) or pretzl with butter ("Butterbrezn" is not just a children's favourite), but on less frequented locations they may be outsold by early afternoon. In this case you may still shop organic spread (cheese or vegetarian) or sausages along with your breadrolls or opt for a sweet pastry. Most shops offer organic coffee-to-go, mineral water and softdrinks, and the bigger ones usually have a bar table or two. Both Hauptbahnhof and Ostbahnhof train stations have a Hofpfisterei outlet, although the latter one is closed on Sundays. An hour before closing Hofpfisterei offers a discount on breads, breadrolls and pastries, and many branches cater for the early bird, often opening at 7am.

For hearty Mexican fast food head for one of the Pureburrito branches.

Clothes

Both, the C&A and H&M fast fashion chains have been extending their range of products made from organic cotton, recycled and eco-friendlier materials in the past years. C&A shops label their sustainable collection clearly visible on the price tag (look out for small hearts and the "Bio Cotton" string), but the product range is restricted to basic items such as t-shirts and underwear, and apart from this unreliable. Kids and teens are better catered for than adults. Since they are only randomly presented together you may find yourself fine-reading labels.

H&M covers a broader range of sustainable products -- you will even find the occasional dress for women. Products of the "H&M conscious" brand can be distinguished by their green tag. They are presented together in separate areas, both, within the women, kids, and men stores, and hence easy to find. According to Greenpeace both companies are taking serious measures to reduce hazardous chemicals in the production process and to introduce fairer production.

2020-12-23 22:00:00 [Munich, Schwabing, supermarkets, coffee, snacks, lunch, bakeries, grocery, fashion, bodycare, household, covid, corona] Link

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Munich: Organic Living Rooms

In theory we all love them: The small owner-driven shops that surprise us with their unusual selection or combination of goods and food made with love and care, vibrant places with a special and welcoming atmosphere or homely places of peace where we can sit and wonder and get inspired. Shops who's owners create a place from their ideas of a human world, who are ready for a chat if desired but not pushy in their sales attitude. Places that are somehow home away from home, places for a rest or for inspiration. Places where we hopefully buy stuff since we're not forcibly persuaded by aggressive marketing.

And yes. There are these places, and it doesn't come as a surprise that many of these shops offer organic items.

Books and more

Imagine the dry fruit and sweets display of an oriental bazaar stall, and put it in the middle of a crammed book shop filled with mediavistic, orientalistic and cooking literature. When it's possible again sit down in front of the shop or at the single bar table inside and order oriental-style coffee, tea, and mezze. Have a chat with the owner and scroll the book shelves while you wait -- you will find interesting media on medieval arts and crafts, food, biographies of historic persons, films, facts and fiction in German, English, and even French. Your meal -- the falafel, perhaps a soup -- will be fully organic as are the drinks and the home-made dried fruit.

Before covid-19 Saladins Souk in Haidhausen was also a reliable source of sweets imported from Damaskus, and along-side earthen oil lamps and artisanally produced soaps from both, the Provence as well as the now sadly destroyed soap shops in Aleppo, you will find (usually conventional) delicatessen from French supermarkets. The shop (also dubbed Haidhauser Oase as the blackboards in front of it have it) can be found in the beautiful and relaxed part of Haidhausen a few minutes North-West from Ostbahnhof station. Be prepared to find an always changing display of (not always organic) delicatessen often brought by the owner from his travels or made by his friends. The deep-fried lunch items are prepared healthily in a low-fat fryer, and birch sugar is used as sweetener throughout the menu. You can also order lunch delivery as long as you phone in between 10 and 12 am. During the corona year of 2020 the shop had been closed a lot, but the shop-owner confirmed the shop was to open again January 4th, 2021.

Love to sit down with a good book and a glass of good wine? No question, the two are a perfect match, and even if you're more into an organic softdrink (Bionade), the Buchhandlung Lentner bookstore near Rosenheimer Platz with its cosy cafe is a place where you can stay for hours sitting, watching, chatting with the staff and reading. If you're not able to read German shop of their carefully selected wines, some of them organic. They will also order English books for you (send e-mail, phone in or use their webshop in advance), but this may sometimes take longer than the usual overnight order service for German books. Unfortunately, neither the coffee nor the milk are organic, but if you ask they'll perhaps offer it next time.

Closed

2020-12-23 10:00:00 [Munich, Haidhausen, organic, cafe, coffee, tea, deli, books, lunch, delivery, fashion, French, falafel, shopping, covid, corona] Link

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Sunday, 15 November 2020

Munich: Shopping organic stuff late and on Sundays

Bavarian opening hour regulations are far from liberal, hence your shopping options on Sundays and after 8 pm are limited to, uhmmm, petrol stations, more or less. Not the kind of place you'll expect to find organic food, toiletries or other necessities in eco-conscious quality.

But the times, they are changing, and for the organic Munich traveller or inhabitant, there's no reason to despair anymore. Your best bet are railway stations, namely Hauptbahnhof (main station) and Ostbahnhof.

Biokultur

On Hauptbahnhof enter the basement from Elisenhof in Western direction, following the S-Bahn signs (if you come from the trains head straight ahead to the Eastern exit to enter the basement). Opposite the entry to S-Bahn (urban trains) you'll find Biokultur, a full-fledged organic supermarket. It's you're only choice for fresh organic fruit and veges on Sundays and offers everything you'll expect from a full retailer (including wine, household cleaning items, toiletries, ...) as well as a pleasant shopping atmosphere. It keeps open daily until 9pm.

Next to it you find a branch of the local organic Hofpfisterei bakery chain. As all of their branches it also stocks a small range of organic drinks, dry and dairy products as well as organic cold cuts.

Unfortunately the Hofpfisterei branch at Ostbahnhof train station does no longer keep open on Sunday mornings, but a five minutes brisk walk from the station you'll find one of those family-owned bakeries that are becoming so rare these days. Leave the station at Orleansplatz exit, cross the square and follow the tram tracks along Wörthstraße. At the end of Bordeauxplatz square, corner Metzstraße, you'll find Cafe Reichshof run by the Neulinger family, a lovely coffeehouse cum pastry shop. Treat yourself with their delicious organic cakes, icecream or a savory organic snack like the traditional Bavarian Weißwurst (sausage) breakfast. If you don't feel intrigued to stay shop from a huge range of organic bread, rolls, and cakes. You can also buy a small selection of prepackaged cheese and meat cuts, butter, milk and jams from the fridge opposite the coffee machine.

Fritz Mühlenbäckerei Haidhausen

Everything you need for a sumptious breakfast or cold snack (except fresh fruit and veges) can be bought from Fritz Mühlenbäckerei near Rosenheimer Platz. Between 1987 and 2010 this cosy artisanal baker's shop was the headquarter of one of Munich's eldest organic bakeries. Now the scent of warm bread fresh from the oven is gone -- all the production takes place in modern facilities in the outskirts of Aying. The shop however is still here and open on Sunday mornings, including a small grocery section equipped with a large fridge.

About ten years after the Fritz bakery moved their bakery from the Haidhausen backyard to Aying the bakers are back in town with a new bread bakery in Glockenbachviertel. The former cafe re-opened in June 2020 -- buy your daily artisanal bread and watch the bakers at work.

If you happen to be in Grünwald on a Sunday morning (or another day of the week during working hours) make sure to buy the best German sourdough bread in the entire Munich area from Lokalbäckerei Brotzeit. Their bread workshop is located on the premises of the Alter Wirt hotel, with a separate entrance and a small lunch cum cafe counter where you can choose a roll and from a range of all organic spreads, coldmeat, cheeses and more to get your customised sandwich.

Back at Ostbahnhof trainstation, directly at the southern exit of the U-Bahn station into the Ostbahnhof building you'll find the place that will save your life after 8pm: This branch of the DM-Drogeriemarkt chain does not only stock the usual excellent range of natural bodycare, organic dry products, vegan alternatives and eco-friendly household helpers, but boosts a capable selection of dairy products, eggs and even a freezer stocked with organic pizza, berries, icecream, ... Unfortunately -- and unlike other DM branches -- organic choices and certified natural cosmetics aren't clearly marked on the shelves, so watch out for organic and natural cosmetics labels, and brands.

Regiomat Johanneskirchen

Vending machines

A few steps from the urban train stop Johanneskirchen, directly located at the bus stop "Johanneskirchen Bhf" there's an 24x7 open vending machine selling Bavarian produce: Not everything from the so-called Regiomat is organic, but you can buy organic eggs, UHT milk, cheese, chocolate pudding, cream and ready-made tomato sauce.

By the summer 2020 the concept of vending machines for products of smaller local farms finally had made it into Munich town, too: The Erntebox vending machines offer eggs and chicken meat, sausages, cheese, pasta and fruit jam, not everything organic, but most likely from farmers around Munich with a focus on sustainability. There's one at the Grünspitz in Giesing, a hotspot for urban agricultural and greening projects, and another at busy Berg-am-Laim-Straße in the Eastern neighbourhood of Baumkirchen. To find the latter isn't easy: Follow the shop windows of the (conventional) Aumüller bakery in in city (Western) direction and stop when the house turns at an angle. Your reward: one type of organic sausages (watch out for the bio label) and a good selection of organic cheeses.

2020-11-15 15:00:00 [Munich, Gruenwald, Johanneskirchen, organic, coffee, gifts, snacks, lunch, breakfast, bakeries, grocery, supermarkets, trainstation, Regiomat, covid, corona] Link

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