Saturday, 13 October 2018
At the first glance Budapest is full of organic health (food) shops, Bio Bolt in Hungarian, however, most
of them predominantly deal in pills and powders. So unless dietary supplements (including super foods, plant-based milk alternatives, flours, nuts and other ingredients to prep up your cereals) are what you're looking for or the shop (like the recently opened Bio Egészség Biobolt
behind the Synagogue) is on your track anyway, it's much easier to stick to one of the many
branches of the German DM chemist's chain for travel supplies like organic dry goods, fruit juices, vegan alternatives, eco detergents and natural bodycare. Check for organic labels as (especially for cosmetics and toiletry products) there's increased green-washing in conventional product lines which also are available here. The DM own brands "DM Bio" (food) and "Alverde" (body care) are both good value and safe if your budget is tight or you're in a hurry.
What you won't find there are typical food souvenirs from Hungary: paprika, salami and wine. To buy these you need to find a proper biobolt or farmers' market, and these aren't as easy to find as one might expect.
A reliable source is BioABC, a small, yet well assorted organic supermarket in Belváros,
located between Astoria and Kálvin tér. They have only a small selection of wines (above the fridges), the salami is tucked away in a separate fridge in the right-most corner next to the shop's window front, and you can choose from several types of Hungarian paprika powder. Apart from this they stock local fresh produce, dairy products, sweets and cookies, preserves as well as natural body care, both of local origin as well as imported goods, in short all daily necessities. Bring your own containers for buying loose-weight dry goods.
A second option is the
Mennyország Szíve Bio Bolt a few steps from the Keleti Palyaudvar train station. Here you can also have a coffee, breakfast or vegan lunch just after arrival or before departing. However, the place is closed on weekends as well as public holidays which is why I cannot give an account of the quality of neither the food nor the range of goods sold here.
For high-end Hungarian wines pay a visit to
Cultivini Wine Cellars and Tasting
Belváros (5th district). The place is very upmarket, with the opportunity for wine tasting, and specializes in Hungarian wines. If you ask for organic and natural wines the sommeliers will competently advise and answer questions, but you have to be bold on your interest in organic wines as they will point you to conventionally produced wines in the course of the discussion if you aren't firm.
Books, coffee and tea
The classical bookstore you know from French movies does still exist -- and has adapted to modern times by becoming a cafe and co-working space
in Erzsébetváros: The English language bookstore cum cafe
Massolit does not only sell hand-picked English literature, a few tourist books, a small selection of stationary and fairly-traded coffee drinks or organic tea, but also offers quiches and cakes for both, a breakfast or the casual snack in between. While the milk for the coffee is organic (though not certified), the origin of the ingredients of the bakery items isn't easy to tell, for a good reason: Both, the bagels, cakes and quiches are hand-made by friends of the shop owner from the neighbourhood who earn an additional income this way. While some of them will certainly use eggs or milk from a properly working local farmer, conventional supermarket supply is also part of the game. If you want to stay here for work buy a co-working card, take a seat in the pleasant backyard or at some of the wooden tables inside. Water and wifi is for free but note that the place is closed on Mondays.
More to try
When I asked locals about where to buy organic fruit I was directed to the Fény utcai piac marketplace near Széll Kálmán tér.
Unfortunately, none of the market stalls showed signs of the key words "bio" or "öko", or of any organic labels or certificates. Since I don't speak Hungarian (and the command of foreign languages among the farmers was limited, too), the topic was too difficult to handle -- let me know if you're able to find out more. On weekends there are two dedicated organic or at least partially organic farmers' markets, pay a visit -- I'm glad if you'd share your experience with me.
References on the web do often exist longer than shops and venues themselves. The following places I found abandoned when I stepped by.
[Budapest, organic, wine, grocery, market, supermarkets, vegetarian, vegan, zero_waste, lunch, breakfast, coffee, tea, books]
Saturday, 30 June 2018
Arriving in a university city you will no longer be surprised to learn there's a crowdfounded organic zero-waste shop in town.
And what's even better -- the Wunderbar unverpackt ("Wonderfully devoid of packaging") grocery that opened May 2018 is (to my knowledge) the next organic supermarket when coming from the train station. Directly opposite St. Marien church you'll find all kinds of organic dry food, sweets, dairy products and beverages in retour glass bottles, organic body care and household detergents in this beautifully furnished corner shop. They even have a cheese counter, but no fresh fruits and veges. Weigh your empty jars on the scales by the window, put down the weight, and fill them on the self-service dispensers. Re-usable jars can also be bought on the spot, and the friendly owner will help you promptly when approached.
The tip for "Wunderbar unverpackt" came from the Naturalia grocery at Wöhlerplatz which itself offers a small assortment of dry food (pasta, cereals, nuts, rice and the like) in self-service dispensers, and apart from this is a friendly traditional crammed organic wholesale shop where eggs, bakery items, fruits, veges and cheese can be taken home in your own jars and bags. In addition it is also a tea shop -- so bring your tea boxes for refill.
Loose-weight fruits and veges can of course be bought in all organic groceries, so support the small local dealers who will happily support you when you ask them to put bread, eggs, cheese and more into the bags and boxes you present.
One of them is Das Backhaus, an organic bakery turned neighbourhood grocery next to Cafe Inti.
This organic "baking house" in fact is a branch of a bakery based in Klein Lengden with shops both there and in Göttingen, delivering to many organic markets in the greater region.
Another one is the Gemüseladen in the Western suburb of Geismar, near the church of St. Martin, an organic greengrocery offering lots of regional produce. Of course, there are many more, but these were all I managed to visit on my one-day stay.
Household items supporting a package-free lifestyle can also be found at the factory outlet of the eco postal order shop Waschbär near Geismartor.
[Goettingen, Geismar, organic, vegetarian, zero_waste, unverpackt, grocery, supermarkets, bodycare, household, tea, bakeries]
Monday, 08 January 2018
An inner-city district to be developed from scratch is the most exciting thing in the life of city planners, and Hamburg's Hafencity with its recently opened Elbphilharmonie concert hall is Europe's biggest inner-city development in modern times. When finished it will consist of ten often quite different neighbourhoods, with many sustainability aspects considered.
If you have the time take part in one of the guided tours (free of charge) or pay a visit to the Sustainability Pavillion Osaka 9. The latter houses a small fair-trade cafe bar dubbed Die kleine Elbfaire where you can have a coffee or soft drink and buy pre-packaged fairly traded sweets.
With its name drawing from the similarity of the words "fair" and "Fähre" ("ferry") the little coffee bar is a spin-off of
Elbfaire, a fair-trade lunch cafe and meeting place with a pleasant backyard run by the ecumenical association of 17 Hamburg-based churches. On weekdays you can come here for an organic vegetarian lunch between
12 am and 14:30 pm, or step by for a fairly traded organic coffee drink together with home-made organic cakes.
Another organic lunch option is the self-service day cafe of the nearby Alnatura supermarket.
When looking for healthy organic food in the Hafencity you may be guided to
Greenlovers, a lunch restaurant serving soups, stews, bowls and salads using predominantly locally sourced ingredients. Unfortunately the promising name is misleading since the place does not have an organic agenda. However, I was assured that tofu and eggs always were organic, and if you dare to ask you may occasionally find one or another organic vegetable used in the dishes. There's a second branch near the townhall with longer opening hours, keeping open Monday through Saturday until 7 pm.
[Hamburg, Hafencity, organic, fair, vegetarian, eatery, cafe, lunch, supermarkets, coffee]
Sunday, 13 August 2017
Restaurants in Stockholm may surprise the foreign visitor with practicalities: Most places have unisex toilets, and an increasing number of places trade entrepreneur safety against customer's data privacy and the right to pay her bill anonymously: They do no longer accept cash, only cards. Given the high resolution of current cameras which make it easy to spy your pin code it sounds fun when shop owners argue with customer safety here, but alas, it is the sad reality, so be prepared.
Eating out at lunchtime in Sweden often means "smørgås", in the restaurant version a slice of bread heaped with salads. Its modern interpretation with fusion influences can be found at fully organic Kalf & Hansen
at Mariatorget. Choose a set menu and organic, partially home-made drinks from the fridge, pay, sit down and be served. Five of the menus ("Oslo", "Stockholm", "Nuuk", "København", and the children version dubbed "Vimmerby") are variations of the same theme: Swedish "falafels" made of fish, meat or vegan -- you choose. What's different is the bread, the veges of the season and condiments to go with. If this is not what you're up to you may opt for the soup of the day or a cheese sandwich or simply step by for a coffee and (vegan) cake. Rhubarb lovers will be delighted by the rhubarb lemonade -- less sweet than elsewhere a refreshing delight. Note that the place does not have a public toilet and closes early in the evening. There's a second branch in Hammarby Sjöstad which keeps open during lunch hours only.
Summer nights may be long in Stockholm, and everybody is enjoying themselves outside. At this time of the year an evening with a light predominantly organic meal at a terrace overlooking the waterways is one of the most pleasant things to do. So head for Koloni Strömparterren, a summer only self-serving kiosk at the northern end of Helgelandsholmen next to Norrbro bridge. Have a refreshment, a sumptuous salad, smörgås, baked potato, or cake and coffee drink. If you are in the mood for a traditional shrimps sandwich: Here's the place to try. And if you insist you'll get a real drinking glass instead of a disposable plastic cup for your water or soft drink.
There's another self-service kiosk inside Skansen theme park, located next to the dance floor. If you can tolerate the musical accompaniment it's the best option to get decent food (including pancakes with berries and whipped cream) and coffee in the park, although everything is served in one-way dishes.
The third Koloni summer kiosk is located on Saltsjö beach, and they run three indoor branches all the year around, too.
For a posh evening out head for the Fotografiska museum's ambitious restaurant sporting a nice sea view to Djurgården and Skeppsholmen. It's a short (though ugly) walk from Slussen traffic hotspot which is currently being rebuild in a cyclist friendly and human way. The restaurant's focus is on 100 percent organic ingredients and zero food waste, although the first does not apply (yet?) to the contents of the bar. During the restaurant's summer break an informal and easy-going outdoor grill takes its place, the Veranda with a simple vegetarian set menu (one for children and a bit more elaborated one for grown ups) which you can complement with grilled sweet water fish (røding), a pork steak or sausages.
The aperitif cocktail ("grogg") was nicely balanced although based on inferior Beefeater (the bar has better gins on offer), and there's a non-alcoholic version, too. Wine and other drinks can be choosen from the bar's menu.
Unlike the museum itself the restaurant still takes cash.
It's easy to be vegan at the places mentioned above, but if you fancy a purely vegan restaurant playing with a bunch of cliches mount the flight of stairs behind Fotografiska to Hermans Trädgården. Before you take a seat in- or outdoors to adore the fine sea view be reminded that an all-you-can-eat place run with the slogan "Give peas a chance" most certainly is somewhat special. During rush hours (between 6 and 7:30 pm when I was there) you may find yourself confused in a crowd of people queuing inside. There are two queues: One for the organic self-service buffet, and one for the cash desk. Find the end of the last one (the one made of people without plates), tell the friendly staff how many grown ups, children and students you are, order your beverages and pay. During lunch hours (11-15) the set menu goes for 135 SEK, at dinner time and on weekends you pay 195 SEK per person, students are entitled a 50 percent discount (as long as they sport a valid student ID and buy a drink), and children pay according to age.
You are provided with a plate, so now it's the time to join the second queue which will lead you to a richly laid table offering soup, bread, warm and raw salads and dishes, a hearty mingle-mangle inspired by European and Asian cuisines. Organic tea, tisanes and coffee from a self-service side-board come free with your menu, with oat milk if you like. Help the staff to clean the tables -- as soon as the rush is over it's easy to have a small talk, and try a vegan cake for dessert.
In the heart of Gamla Stan, directly located at Stortorget with its bloody history you'll find Grillska hus which got its name after its former owners, the Grill family. Today it is run as a socially responsible enterprise and houses a cafe cum restaurant sporting a one star certification from KRAV ("matboden") as well as a bakery cum pastry shop ("brödboden"). The one star makes it the restaurant in this post scoring last in the percentage of total organic ingredients. If you don't mind the touristy buzz in general here's a responsible place for lunch, early dinner or coffee amidst the crowd.
More to try
Here's a list of (partially) organic restaurants I found during my research but did not have time to visit or found summer-closed. I'll be happy if you'd share your impressions with me!
Ceased to exist
The following places shut down and were replaced by other, not organic ones even though you find references to them on the web:
[Stockholm, organic, lunch, dinner, vegetarian, vegan, bar, restaurant, eatery, coffee]
Saturday, 31 December 2016
All big supermarket and drugstore chains in Germany by now offer a decent selection of organic products. Thus I'll restrict myself to mention places where you can avoid checking each item for an organic label thanks to the fact that they do not offer conventionally produced food.
The leading organic full retailer in Nuremberg is a local chain dubbed ebl Naturkost operating 13 supermarkets within the city boundaries, and more in the greater metropolitan area including the town of Fürth. The bigger ones incorporate a day cafe. Apart from this you will also find two branches of the nationwide operating Denn's supermarket chain.
While these supermarkets allow you to shop for daily necessities in a swift and efficient way, a more personal atmosphere is guaranteed in neighbourhood groceries like Bio und nah and Lotos in Gostenhof, Der grüne Laden ("The Green Shop") north-east of Friedrich-Ebert-Platz or the second Lotos branch at Unschlittplatz.
All of them cater for vegans, vegetarians and omnivores alike, but there's also a 100% vegan grocery, Lebe gesund ("live healthy") at Josephsplatz. The shop is part of a small chain offering fresh greens from their own fields as well as bread and cakes, yummy dried apple slices, pickles and preserves, vegan spread and sausages, pasta, pestos and more, all made from the harvest of their farm. The latter is driven in accordance with the ancient principle of three-field crop rotation justifying the upmarket prices. Some may however be hesistant to shop here as the chain is owned and driven by a controversial religious cult.
If you're fond of huge round loafs of German sourdough bread there's a less controversial source in town: the Munich-based organic bakery chain Hofpfisterei has a branch on the way from Hallplatz to Lorenzer Platz.
Ceased to exist
The following places shut down and where replaced by other, not organic ones. So don't be confused when you find references to them on the web:
[Nuremberg, organic, grocery, supermarkets, bakeries, vegan, vegetarian]