The Organic Traveller
Monday, 20 June 2022

Padua: Organic ice-cream

To no surprise Padua has branches of the artisanal ice-cream parlour chain Grom in the very city centre. They are located at Piazza dei Signori and in Via Roma. But since the formerly Italian chain was acquired by Unilever in 2015 and turned into their natural ice-cream brand all promises to organic ingredients have disappeared.

Gnam Gnam

Fortunately there's an alternative: About 50 meters to the right from the Grom at Piazza dei Signori you'll find the city's only fully organic ice-cream parlour, Gelateria Gnam Gnam, and in 2022 it was definitevely more frequented by locals than the Grom next door!

It is amazing how much delight one can add to natural artisanal ice-cream when restricting oneself to 100 percent organic ingredients. The Gnam Gnam fare is extremely delicate, with a lot of (changing) surprising flavours such as grappa or "cookies and cream", about one third of them vegan. For an extra surplus you can choose the flavour of your wafer cone: plain of course, or perhaps ginger, cinnamon, liquorice...?

The (vegan) slush goes under the name Venetian ghiacciate, and can be had in surprisingly many different flavours. The one dubbed "exotic" with peach and mint was extremely delicate and not overly sweet. The coffee ghiacciate is a deliciously melting dream, ways better than the extremely tasty one I had many years ago at a Grom branch in Florence. In 2022 the large ghiacciate serving comes at 6 EUR.

Apart from this you can also have freshly pressed fruit juices or chocolate-coated ghiaccioli (iced lollies). The coffee for the caffe affogato (espresso with ice-cream) unfortunately is made from coffee capsules and -- like the ghiacciate -- served in one-way paper cups. If you find it difficult to part buy a package of organic meringues or a small glass of the organic spices they use (like cinnamon, liquorice, curcuma or ginger) for you or as a small gift.

For a change you may also try ICream.it north of Prato della Valle. Their ice-cream is hidden in locked containers instead of openly presented, an important sign for high quality ingredients and no fuzz processing. Flavouring ingredients like basil or matcha often are organic and play the most important part in extremely smooth non-diary ice-creams (I had an intense yet delicate lemon-basil which unfortunately isn't always available). The milk used in the non-vegan flavours is not organic, but feel free to enquire about the origin of the ingredients: When I was there the staff was both friendly and knowlegeable. In 2018 a single scoop went for 2 EUR, and I did not have the time to check whether the place still exists in 2022. Let me know if you do.

No longer organic or no longer existing

2022-06-20 15:00:00 [Padua, Padova, biologico, organic, vegan, ice-cream, gifts] Link

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Venice: (No organic) ice-cream

Right after arrival at Venezia Santa Lucia train station, you may arm yourself for the queueing at the waterbus ticket office with an ice-cream, milk-shake or granita from Gelateria Grom fronting the entrance hall towards Canal Grande. Before the acquisition by Unilever in 2015 they promised to use organic milk, some organic fruit, only natural ingredients and of course no additives, and had in general an eco-conscious agenda. However: Following the acquisition all hints to the former supplier of organic fruit, the Mura Mura farm, gradually disappeared. In 2019 the promise was reduced to "natural ingredients", and the only thing they promised to use in organic quality is the milk for the milk shakes ("frappe"). In 2022 also this hint has gone. Nevertheless -- the ice-cream is still good, and a favourite of the locals, too, as can be seen by the increasing number of often crowded Grom branches in Italian cities.

Grom Santa Lucia

For the ice-cream you have to specify a size -- small, medium or large -- and can choose a suitable number of varieties; up to two varieties for the small size (at a hefty 3 EUR in 2022), and up to three for medium size. For something different (or if you are vegan) try a granita water ice slush (large at 5 EUR).

Grom has more, in fact older branches in Venice, one of them on Campo San Barnaba square. If departing the waterbus at Ca' Rezzonico stop you can't miss it when following the only way into the open of the square and keep an eye on the left side.

On local websites the owner of Gelateria Alaska, a small whole-in-the-wall shop near Campo Santo was dubbed "king of organic ice-cream in Venice", so I went there to try and ask. While the all-natural ice-cream itself was perfectly palatable he told me that the main ingredients, milk and sugar, were too expensive, but he would occasionally use organic fruit and spices. Unfortunately he couldn't tell me whether any of the flavours on display contained organic ingredients that day.

If you read my post on Rovigo you may be tempted to try Gelato Fantasy in Calle dei Fabbri. DON'T! They are not connected with the Gelateria Fantasy in Rovigo, and they definitely do not use organic ingredients.

Ceased to exist

The following place does no longer exist, though you find still find references on the web:

2022-06-20 12:00:00 [Venice, Venezia, organic, ice-cream] Link

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Dresden: Organic coffeehouses

If you are familiar with Johann Sebastian Bach's Coffee Cantata from around 1735 you've heard about the Saxonian citoyens' love for coffee and a good piece of cake (if heading for a local speciality, try the Eierschecke cheese-cake). With a pinch of irony people will talk about the famous Saxonian "Bliemschenkaffee" ("flower coffee") referring to the thin coffee or caffeine-free coffee substitute during World War II or in the households of the poor. The term refers to the fact that you could see the flowery ornaments on the ground of the (well, not in all cases) Dresden china coffee cup.

The Saxonian's love for coffee hasn't faded since, they still proudly refer to themselves as "Kaffeesachsen" (coffee Saxonians), and most organic supermarkets will serve you a latte or Italian style coffee, both to have on the spot, and to go (in this case don't forget your refillable cup). There are however more pleasant places for a chat with friends, some reading or working time with a delicious cup of coffee.

Neustadt

My favorite day cafe for about seven years, with friendly service and a huge display of gorgeous cakes and pastries, Die Kuchenglocke in Wilheminian Neustadt unfortunately closed in summer 2022. Run by the son of Dresden's first (and to my knowledge only) and one of the first organic ice-cream makers in Germany it revived the tradition of Viennese style coffeehouses in the city. In 2022 he took over the Heller bakery, and the cafe had to close. As the bakery shop is to continue Until the end of 2022 you can however still step by the bakery shop and order a coffee, cake, sandwich or ice-cream to have at the beautiful, comparatively quiet square around Martin Luther church. Until the end of the year there's still hope that someone might re-open the cafe, let's hope it'll continue to be organic.

The Hellers also fill the gap that nearby Cafe Continental at the crossroad Görlitzer Straße/Louisenstraße left when they stopped serving organic breakfast about three years ago: At the Kuchenglocke you can have breakfast all day long, too, and all organic. To have breakfast on late weekend mornings it's however advisable to order a table in advance as the place usually is quite crowded at that time. They also serve lunch. If you travel with kids head for the room hidden behind the bakery counter -- you'll find toys and books and a pleasant sofa there.

Phoenix

Not far away, on Bautzner Straße, you will find Phoenix Kaffeerösterei, a small-scale coffee roaster cum coffee bar furnished in coffee-coloured wood -- ideal for the recreational sip of Italian style coffee. Their coffee is fairly traded, yet not organically certified, although they had organic coffee when they started up in 2006. The milk for a latte or New Zealand style Flat White however is organic. Mind you that their opening hours are quite restricted, usually to Friday and Saturday, but they often keep closed on Saturdays, too.

Oswaldz A ten minutes walk west, just before you reach Albert-Platz you can taste the Phoenix coffee all week long at the Oswaldz, a crowded coffee house cum gallery run by an ambitious young team. Before you sit down fetch a service number and put your order at the bar where you can choose from an impressive list of coffee drinks, among others a galao (coffee and milk frozzed together) or a gibraltar (double espresso macchiato). The milk they use is locally sourced and organic. You can also have a sandwich or cake partially made from organic ingredients -- eggs and cottage cheese are organic, flour and fruit are not, and since the friendly staff happily answered my questions I'm sure they will equally friendly answer yours. During the warm season they open a pleasant backyard for their guests.

If you head towards the shores of the river Elbe along Hauptstraße boulevard the Dreikönigskirche house of the church on the right hand side offers a quiet retreat from busy city life. On weekdays you can have a coffee, tea (both organic) and cake in the fair-trade Cafe Dreikönig within. There's also a small range of usually organic fair-trade foodstuffs for sale. Note that they are closed Saturday through Monday.

Old town

Facing Kreuzkirche on Altmarkt with its white-washed interior one of the few places where the wounds of the Anglo-American bombing by the end of World War II still are visible you will find one of Dresden's first organically certified eating places, cafe cum restaurant Aha. Some years ago they quite controversely decided not to prolong their certification in support of uncertified local farmers following organic or near-organic principles. More than 75 percent of the ingredients they use are still organically certified but they stopped (probably enforced by law) to make this transparent, so you have to enquire on specific ingredients if you care.

The cafe itself is equally popular among students, families and NGO groups. Its walls frequently serve as a gallery for local artists, and the daily menu often reflects and extends the exhibitions. The list of coffee drinks is long, ranging from oriental and Indian inspired spiced coffee to the ubiquitous espresso. If you prefer a cold drink it's alleviating to know that sodas are served with paper instead of plastic drinking straws. The cakes are delivered by the Heller family, but you can also enjoy hearty home-made meals throughout the day (til late), or simply help yourself at the salad bar located under the stairs. Breakfast is being served from 9 am. In the basement there's a well assorted fair-trade shop which cannot follow the restaurant's liberal opening hours and is closed in the evenings and on Sundays.

Contigo

If you have to spent time in the vicinity of Dresden's central train station, Hauptbahnhof, pay a visit to another fair-trade shop, the Contigo at the Southern end of Prager Straße. Inside the shop there's an organic coffee bar, perfectly suited for the quick espresso in between, or while you're shopping for gifts, fairly traded artisanal work like bags and jewellery, tea, chocolates or coffee. They do not serve food, so you shouldn't come hungry. If you prefer an unconventional coffee drink opt a coffee based lemonade dubbed "Selosoda".

VG Backladen

Dresden-Mitte

Not far from Bahnhof Mitte train station and the College of Music the organic co-operative VG runs a self-service Bistro & Backladen -- the bistro to the left, the cafe to the right of the entrance. While the lunch is prepared in the open kitchen of the bistro right at the spot, the bakery shop simply sells the cakes (and bread) from local organic bakeries both, to take away and to eat right here in the pleasantly decorated shop room prided with pictures of local artists. Unfortunately the coffee comes from a smale-scale automatic machine -- no real enjoyment, but drinkable due to the good ingredients. While the bistro closes at 7pm on weekdays the cafe operates until 8 pm, but choice will be limited the later you'll come.

Near the Blaues Wunder bridge

A visit to the finest bridge in town, the Blaues Wunder ("blue wonder") steel construction can easily be combined with a visit to the arguably finest Viennese-style coffee house in town, the Café Toscana. Observing the bridge and the river you can sit in the winter garden having an organic coffee drink or tea. Your organic latte will be poured together at your table. While a selection of soft drinks and wines, the milk and breakfast eggs are all organic none of the gorgeously looking cakes and confectionery to be ordered from the sales desk are, at least not fully (enquire about what's tempting you). The history of the coffee house named after a Saxon princess customer dates back to the end of the 19th century. Since its re-privatisation after Germany's re-unification it has been run by the Eisold family, a local baker's family now in its third generation.

Oswaldz 2 -- Cafe am Fluss Crossing the blue wonder bridge you'll reach Körnerplatz, and if you fancy a stroll along the river shore, turn left into historical Körnerweg which leads you towards the city centre along the embankment. A 15 minutes walk on the way you'll find Os2 – Café am Fluss, a summer cafe run by the Oswaldz owners serving coffee drinks with organic milk, organic soft drinks and cakes to passers-by on weekends during the nice season. Most seats are located outside providing a beautiful view over the river and the city's silhouette. As at Oswaldz order at the bar inside, find yourself a seat, wait to be served and pay before you leave. The bar room also serves as an art gallery.

Leubnitz

If you ever happen to strand somewhere between the tower blocks of Prohlis and the Technical University, take the time to visit the city's only organic bakery and confectionery, the Bio-Bäckerei und -Konditorei Heller mentioned afore -- if only to have a wonderful ice-cream on the go. When the weather is nice they also have a small outdoor terrace for you to have a coffee and cake or snack. Although the bakery is open on Sunday mornings it's closed on public holidays.

Closed

The following places ceased to exist, although you still may find references to them on the web:

2022-06-20 08:30:00 [Dresden, Neustadt, organic, coffee, breakfast, lunch, snacks, fair, cafe, ice-cream, restaurant, confectioners] Link

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Sunday, 12 June 2022

Selvazzano Dentro and around

Those with a sweet tooth may feel in heaven when coming to the comparatively ugly urban sprawl which comprises the municipality of Selvazzano Dentro south-west of Padua and north of Abano Terme: In the neighbourhoods of San Domenico and Tencarola, devided by the crossing of the river Bacchiglione you will find a confectioner's shop cum day bar, an ice-cream parlour and finally a supermarket serving customers preferring organic food and delights.

When entering the municipality from the west following Via Euganea your first stop should be at a roundabout with an Italian day bar cum Viennese-style cafe cum confectioner's shop where the main ingredients are organic. At Pasticceria Da Angelo you will find organic and vegan options clearly marked, and the friendly staff will proudly and often even unasked point out what's organic. If you don't feel like a delicate ice-cream or a gorgeous pastry along with an organic coffee drink (with organic soy milk if you prefer) have a tramezzino sandwich or toast together with a freshly made organic smoothie, or an organic soft drink. Vegan sandwich options are readily available, with organic "cold cuts", while the meat items on non-veg versions usually aren't organic. A serving of ice-cream comes at 1.40 EUR, with each additional scoop for 1.10 EUR. Vegan varieties aren't restricted to fruit flavours, you can also choose among a number of flavours made with rice or almond drink. Buy a bag of organic cookies to take home if you like, and if you're lucky there may be an organic lunch, dinner or ice-cream special during your stay. Advanced booking by phone is required for such an event.

Soleluna

Not enough ice-cream or arriving after half past nine in the evening? Well, you can be helped. Gelateria Soleluna a few meters east opposite Hotel Piroga uses more than 80 percent organic, and predominantly locally sourced ingredients for their granite, gelati, and ice cakes. A delight not to be missed, one ice-cream scoop goes for 1.40 EUR, each additional one adds approximately 1 EUR to your bill. Personally I prefer the delicate, creamy dairy flavours to the vegan fruit-based ones. The granite are available in two sizes, for 2.80 or 3.50 EUR – the refreshing lime-mint or coffee varieties will get you going in a minute on a warm summer day. Unfortunately the granite are served in one-way plastics cups, each with one-way teaspoon and straw, so you will produce a lot of waste. On bank holidays the shop keeps open as on Sundays.

NaturaSi Selvazzano

Groceries

To buy everything you need organic, from fruit and veges over dairy products and vegan alternatives to dry food, natural cosmetics, the forgotten towel or household detergents follow Via Euganea in eastern direction, cross both, the bridge over the river, and the street side. Here, on Via Padova (the street changes its name in Tencarola) you'll find a well assorted NaturaSi supermarket which also has a small section of self-service zero waste dispensers for grains and a few other dry foods and refill for most household detergents. This would also be the place you had to do most of your organic shopping when living in one of the villages in the vicinity – your next real options being the NaturaSi in Abano Terme or, naturally, the ones in the city of Padua.

Closed

2022-06-12 10:00:00 [Padova, Padua, Selvazzano, Montegalda, organic, biologico, zero_waste, vegan, ice-cream, supermarkets, coffee, cafe, grocery, bodycare, household, confectioners] Link

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This work by trish is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License. For commercial use contact the author: E-mail · Mastodon · Vero · Ello.

Saturday, 07 May 2022

Munich: Organic coffee and tea houses

To find a self-respecting restaurant or supermarket snack bar not equipped with a restaurant-size Italian espresso machine can be difficult, and even the tiniest organic corner shop will try to offer you ubiquituous Italian-style coffee drinks. Likewise you can have organic tea bag teas and infusions of usually decent quality. But for the modern nomad on the job, the afternoon chat with friends or the traveller in search of a undisturbed place for a break or observations, the dedicated coffee or tea house is a far more appropriate place to spent hours. Common for all the places listed here that they are closed in the evening – usually around 6pm, some keep open until 8pm. Note that weekend opening hours may be even more restricted.

Viennese-style coffee houses

The headline is misleading – even if an increasing number of cafes see themselves in the tradition of Viennese coffee houses when it comes to the stuccoed interior, the dark wooden furniture, a selection of daily newspapers as well as the menu, they will usually serve Italian-style coffee drinks. The perfect place for breakfast and a coffee break at any time of the day, you will also be served lunch and snacks throughout the day. Expect however to order more of the deliciously handcrafted cakes than you initially intended to.

To my knowledge the only one left by the end of 2020 and my absolute favourite is the newly restored Cafe Reichshof in Haidhausen, covered in detail in my ice-cream post.

Oriental-style coffee

Since Iunu stopped serving Turkish mocca the only place offering responsibly sourced oriental-style coffee in Haidhausen is Saladins Souk with its rather irrational opening hours. If it is closed you may move next door to Erbils vegan Turkish eatery.

In autumn 2021 I noticed to my delight that these aren't the only mocca places anymore: The Icedate ice-cream parlour in Maxvorstadt started serving organic coffee, although the price tag of 2.40 EUR the mocca is rather stiff.

Emilo Westend

Italian style bars

Pop in, have a coffee, a chat, a sweet, and pop out again – the Italian bar is the hotspot of a neighbourhood. And so is the Emilo coffee bar in the self-proclaimed Northern-most city of Italy, run by a small scale local coffee roaster of the same name. Though it is situated only a little walk from Isartor or party hotspot Gärtnerplatz in the hip Glockenbach neighbourhood it's mainly frequented by regulars whom the barista, Mr. Filser with his rustic Bavarian charme greets personally. Since only a selection of their coffees is organic you may wish to order organic coffees explicitely. They use organic milk throughout the menu, and the eggs and spelt flour used in their rustic and extremely yummy Bavarian home-made cakes are all organic, too (the only exception are the croissants made by a French bakery). Apart from Italian style coffee drinks you can also order cold brews and shop from the roasters coffee specialities. An insider's tip all worth the detour from your usual route through the city. There's also a newer and more standard branch in Munich's Westend -- an important destination for all Oktoberfest visitors.

However, due to covid-19 hygienic restrictions the small bar in the Glockenbach neighbourhood recently has mutated to a sales shop for Emilo coffee, also offering coffee drinks in one-way paper cups. Not really the way to enjoy this coffee, but decide for yourself whether a flat white in solidarity is worth the sin against the environment.

In the middle of humming Viktualienmarkt market North of the crossing Reichenbachstraße/Frauenstraße there's Kaffeerösterei Viktualienmarkt, a vibrant market booth with bar tables under a roof. So even if the weather is bad and you're outside there's no reason to give up plans for an Italian style coffee drink made with sustainably sourced (though not organically certified), locally roasted coffee. The milk is organic and comes from traditionally working mountain farms in the Berchtesgadener Land district, packaged by the co-operatively driven Berchtesgadener Land dairy which, in 2017, banned the use of glyphosate for all its farmers, not only the organic ones.

Sorry Johnny Kaffeebar

If you prefer your coffee with biodynamic (Demeter) milk head for the Sorry Johnny coffee bar in Haidhausen, conveniently located at the Wörthstraße tram stop. The place has quite unusual opening hours: closed on Tuesdays and Wednesdays, and open during the early evening on Fridays and Saturdays. The bar replaced a vegan clean-eating spot in autumn 2021 which, for a while, prepared my favourite oat-based latte -- a coffee preparation that's still available here.

Cafe Josefina

(Almost) fully organic

If all you want is a place where you do not have to fine-read the menu to pick out the organic items your options are limited to the afore mentioned Café Reichshof, the Iss dich glücklich eatery nearby (both places are located near tram stop "Wörthstraße") -- and to Café Josefina in the legendary neighbourhood of Schwabing with its bohemian past, a few steps from tube stop Josephsplatz. A cosy day cafe serving Italian-style coffee drinks made with real milk or a number of plant-based alternatives it's not only worth a coffee but also a lunch break. Although nearly all ingredients are organic there are a few exceptions when it comes to the cold cuts used in Italian-style sandwiches. As early as half past seven the place starts serving both, vegan, vegetarian, and omnivore breakfast on weekdays, and since it is quite small it's advisable to reserve a table if you plan to step by on a weekend.

For a fully organic breakfast or coffee near Münchner Freiheit head for the small artisanal (and fully organic) Brotraum bakery happily catering for early birds. The breakfast menu is simple -- but you can order additional items like eggs and cream cheese on top or ask for a freshly prepared sandwich or roll of your choice. Don't forget to bring your own bags and containers when you come here to buy bread, rolls or lunch items for take away -- the owner is inclined to support your zero waste efforts.

Echt jetzt

Another 100 percent organic bakery with a decent coffee bar is located just a fews steps away from the Pinakotheken museums. But Echt jetzt is not just a cosy place in the humming university neighbourhood, it's also Munich's only artisanal gluten-free bakery offering not only bread and rolls, but also cakes, cookies and sweet buns.

In Neuhausen, about half a kilometre from Rotkreuzplatz a gorgeous health-food eatery cum cafe gROOSartig (a play on the word "gorgeous" and the name of the owner) opened in 2020, offering breakfast, lunch, and coffee breaks based on regional, usually organic, often fairly-traded ingredients. Although the menu is planned with a focus on healthy food the demand for sweets and cakes has resulted in an increasing range on cakes and tarts. The place also has a small shop offering plastic-free artisanal household items.

For a filling slice of raw vegan tarte head for the Eastern neighbourhood of Haidhausen: Take a stroll from Ostbahnhof train station to the cosy corner shop Lebascha or leave the tram or tube at Max-Weber-Platz where you find the newly established flagship store of Épique Raw, a raw and fully organic Munich patisserie. A very serious Italian-style coffee aside (the beans are not certified organic but wild and small-scale) watch trams, cyclists and pedestrians (well, and cars, unfortunately) passing by: Although the shop is take-away only in the pandemic simply ask the friendly staff for a earthenware cup and plate and enjoy outside. The place shares its premises with soon-to-be-opened predominantly organic self-service eatery Greens & Grains.

Shabby chic and homely places

Cafe Plaisir

A small cafe of old, run as a social enterprise just a five minutes walk away from Rosenheimer Platz, Cafe Plaisir moved to a bigger and lighter venue in 2018 -- and stopped using organic ingredients for their home-made ice-cream, chocolates, cakes and cookies. Still, tea and coffee drinks and a few more items are marked on the menu with a little heart denoting organic, and eggs -- where marked -- come from organic farms raising both, the hens and their cockerel brothers. Be patient and kind if the serving personnel does not respond immediately -- the shop is a social enterprise run by longterm-unemployed persons.

Not far from Ostbahnhof station Kosy*s cafe promises to be "your second living room". As long as you have some tolerance towards cake stands filled with kitschy sweets guaranteed free from natural colourings and a decidedly vintage feel you can have an organic tea or soft drink, a coffee drink made with organic milk, organic eggs and cereals for breakfast or a hearty lunch often entirely made from organic ingredients in a leisurely atmosphere. The good thing is that organic ingredients aren't shamefully hidden – when it's organic they'll make it transparent on the menu. The bad news: their homemade cakes unfortunately are not organic, not even the eggs.

Iunu

A few steps away, directly located at Orleansplatz cafe Iunu is a perfect place to meet a friend for a chat or to have a recreational coffee break including a chat with the friendly owner. Some of the coffee, the milk, the tea and a few staples used in the daily changing vegetarian and ayurvedic-inspired lunch set menu like agave syrup, rice and vegetable yogurt alternatives are organic, but unfortunately usually not the veges. The place was my joker for the best Turkish mocca in town, but unfortunately it is no longer being served due to marginal demand. With a small but carefully chosen (though not necessarily organic) range of delicatessen Iunu will also save you when in need for an unplanned last minute gift. On Saturdays the cafe is often unexpectedly closed due to arrangements, so check in advance.

Another cosy living room dubbed Zimtzicke is tucked away in comparatively quiet Elsässer Straße, only a five minutes walk from Ostbahnhof. All their teas, coffees, the milk and eggs are organic. Their lunch dishes, although mainly not organic, are tasty. However, when I enquired about the ingredients of the individual dishes on the menu, the staff wasn't able to tell whether they contained organic ingredients. The tiny place smells lovely of home-make cakes, some of them vegan. A perfect location to warm up after a winter walk in the city, and a pleasant retreat to welcome spring or to enjoy a summer day in the city on a table in front of it.

Cafe Kaethe

Another option to mingle with natives is a homely shabby chic neighbourhood cafe cum gallery in the neighbourhood of Au, on the Eastern shore of river Isar near Deutsches Theater. The audience of Café Käthe is mixed, coffee, milk, tea, rolls and cakes as well as most of the softdrinks are organic. They don't serve hot food, but you can have breakfast, sandwiches, cereals, salads and - of course -- cake all day. Many but not all ingredients are organic, so ask if you care but be prepared that the service personnel isn't prepared to answer on the spot.

Shotgun Sister

A crowded neighbourhood coffee bar in Obergiesing, Shotgun Sister allows you to meet people from the former working class borough which has been popular among both, students and families alike. All food including the cakes are home-made, with organic fruit and veges, often from local biodynamic agriculture. The cakes are fully organic. If you cannot spot the place at once watch out for the branch of the organic Hofpfisterei bakery chain which is located next to it, a five minutes walk from Giesing station. If you like splash out a coffee on an unknown -- as the sister participates in the Hey campaign for fellow human beings in need. Needless to say that vegan and gluten-free options are readily available. During covid-19 restrictions order at the bar and wait to be served -- which however took a long time the Saturday I was there.

Big enough to almost guarantee a free seat for the visitor-by-chance is Cafe Katzentempel in the Maxvorstadt university quarter. You must however not suffer from a cat allergy as this rather special vegan place is inhabitated by six cats, and the once nice wallpaper on the wall with the scratch pole facing the entrance has already become rather shabby. Most of the softdrinks are organic as are all soy products and the cow milk (on request used for non-vegan coffee and tea-based drinks). The place offers an impressive range of organic nuts and grain milks to be ordered for your latte. The food and home-made cakes may include additional organic ingredients, although they aren't generally organic, just of local origin if possible. Students and apprentices are entitled special prices Tuesday through Friday, and free wifi is available. Depending on your table you may find the slightly aggressive sales presentation of the Katzentempel brand t-shirts disturbing – overall a place to either love or detest.

Another, for my likings cosier place to have a vegan latte is Siggis which I reviewed here.

Self-service coffee house and deli bars

For the no-frills coffee with WLAN or on the go a number of nation-wide operating self-service coffee house chains serve Italian and American-style organic coffee often with organic milk and some more organic items like tea, soft drinks or fruit and nut bars. The market in Munich is quite volatile, of some franchises like the San Francisco Coffee Company and Black Bean their respective websites list closed branches as operating.

The same applies to the once booming MyMuesli chain, a German web order shop for organic cereals and porridges with offline branches throughout the German-speaking countries. On the Eastern edge of Viktualienmarkt, a few steps from Marienplatz you'll find their flagship store which includes a decent coffee bar. No cakes to be had here but Italian style coffee drinks, juices, and of course mueslis, porridges and cereals in case you are a little hungry or in need for an organic breakfast. The major aim of the shop is of course to sell their products but for a quick WLAN or coffee break in the busy heart of the city the functionally styled place isn't a bad option.

Deli Star Amalienstraße

My favourite in this category is a small organically certified Munich-based chain: Deli Star brings the spirit of New York-style deli and coffee bars to town, but with a strong focus on the environment: No plastics here, all take away stews and salads come in returnable glass jars, and the coffee on the go in a Recup deposit cup if you don't bring your own. Not every ingredient in their bagels, sandwiches, stews and salads is organic, but all regular organic items are clearly marked BIO on the menu: the cakes (though not the muffins and brownies), most meat products, yogurt, Lemonaid and Adelholzener fruit and soft drinks. Other ingredients like veges and cheese may or may not be organic. The coffee isn't organic, but the milk comes in huge reusable containers from a local organic farm. In general they use a lot of products grown and produced in the region and/or from small-scale manufacturers. Both branches are located in students' hotspots in Maxvorstadt: near the University and at the entrance to the Englischer Garten park.

Mingle with the working crowd

Campus canteens and coffee bars frequented by those working nearby are excellent places to get in contact with locals -- with the disadvantage of opening hours following office hours.

Louka

On the eastern side of the railway tracks of Ostbahnhof train station, a few minutes north of the newly developed Werksviertel you'll find day cafe Louka, a friendly no-frills place mainly catering for the office workers and craftspersons working nearby. What you get here: coffee, home-made cakes and sandwiches, a daily changing soup and main course, often vegetarian. If you want to taste simple German everyday standards like Kässpätzle and Schupfnudeln, or the Russischer Zupfkuchen ("Russian pluck cake") cheesecake, this is the place. Not everything is organic here, but both, the coffee, the milk and the plant-based drinks, the eggs, often the veges and the meat are.

Steinhausen is most certainly not a neighbourhood you will have on your travel agenda, but if you come to the Berg am Laim urban train, bus and tram stop the coffee bar on the ground flour of the Süddeutsche Zeitung publishing house is nearby and open to the public. It offers organic and fairly traded coffee and organic lemonades at very competitive prices. Milk, soy and oat drinks are occassionally organic, but better check for the "bio" keyword on the packs as conventional industrial milk still prevails. The sweet and savoury snacks are of unknown provenance so you may prefer to ask. Salads and desserts are being sold in retour jars at a deposit. If you wish to mingle with journalists, developers, printers and all those involved in the production of Germany’s most respected daily newspaper this is the place despite the surroundings.

Balan Deli

If you happen to strand in the urban desert of office blocks between the tube stops of Karl-Preis-Platz and Sankt-Martin-Straße head for the Neue Balan campus, a former industrial area where in the past Siemens produced semiconductors. Quite centrally you'll find Balan Deli, a modern yet comfortably furnished day cafe run as a not-for-profit company providing fair employment for an inclusive team of people with and without handicaps. The cafe was founded by the nearby inclusive Montessori school and designed by a Hamburg based artist. You can have a healthy lunch, partially based on organic ingredients, or simply an organic coffee, tea, wine or soft drink, often sourced from local producers, in a pleasant environment. The bread for the sandwiches comes from a local organic bakery. Unfortunately the service staff is not very knowledgeable (yet) about organic and sustainably produced food (when I enquired about the milk they told me it was organic although they actually use the cheaper conventional product of the Berchtesgadener Land dairy which also offers an extended range of organic dairy products), but was happy to ask the kitchen staff about the origin of the chicken in the Thai curry (which was not organic). While covid-19 restrictions are in place you're kindly asked to book a table in advance.

Tushita

Tea houses

For those seriously into tea the ultimate target in town is Tushita Teehaus in the Glockenbach neighbourhood, near the Western exit of tube station Fraunhofer Straße (and a five minutes walk South of Gärtnerplatz). To taste their around 150 organic and often fairly traded tea and tisane varieties (which aren't exhaustively listed on the menu) can take some time, but you can buy them to take with you. With every order the staff will hold a microscopic tea ceremony for you, and hot water for a second extraction is served in a small thermos aside. In the past they often used too hot water for some of their delicate green teas resulting in a bitter beverage, but this fortunately had changed to the better at my last visit. In addition they serve small vegan dishes as well as yummy home-made cakes, all organic, and there's a Japanese touch to both, the decoration, the food and the subtle focus on Japanese tea and matcha. Consequently the place is frequented by visitors of Japanese origin as well as the occasional Indian gentleman or the German hippie or university professor reading their daily. Given how frequented the place often is there's a quiet, pleasantly concentrated atmosphere to it.

More to try

Still on my research list is Mr. Ben in Maxvorstadt – this coffee place in the university quarter serves beans artisanally roasted in the neighbourhood of Giesing, but since I haven't been here myself yet I cannot say whether they use organically certified ones (which they should given the 1.80 EUR for a cup of espresso) nor whether the milk and oat milk are organic. There's a small selection of Italian-style sandwiches and cakes of which my research so far can confirm that the croissants come from an organic bakery a longer bicycle ride out of town.

In the Westend, a few steps from Theresienwiese (and the Emilo cafe) Café Gollier is a pleasant neighbourhood day cafe, popular for breakfast and hearty lunch. They promise to use regional, preferably organic products according to availability, but so far I have not had the chance to eat here.

Closed for covid-19 pandemic

Closed

The following places ceased to exist, although you still may find references to them on the web:

2022-05-07 14:00:00 [Munich, Au, Haidhausen, Maxvorstadt, Schwabing, Westend, Englischer_Garten, organic, coffee, tea, breakfast, lunch, snacks, fair, vegan, gluten_free, cafe, ice-cream, restaurant, American, Italian, Japanese, covid, corona] Link

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