Monday, 11 September 2023
To find a place for an organic lunch, snack or a coffee break, both served and self-served, requires not more than keeping your eyes open. But the cultured evening out or a sumptuous weekend brunch can be a challenge if you don't know where to head for.
If you opt for 100 percent organic food and drinks, without compromises, within the city boundaries the TL;DR is La Trattoria and Josef.
Given the French love for quality food one would expect all self-respecting French restaurants to use organic ingredients to a certain extent, but to actually find those which do proves to be harder than expected. In Munich head for brasserie La Bouche in Schwabing, a tastefully decorated place a few steps away from Münchner Freiheit. They promise to use organic ingredients throughout the menu, with three quite excusable exceptions: snails, seafood and Marsala wine.
In fact the exception list varies depending on daily supplies – when I went there the lamb and the duck liver had been added – but since it is all transparent and clearly stated on the menu you can adapt you order accordingly. The food itself is hearty French countryside fare, apart from the risottos (together with the Italian coffee the international touch to the menu) most dishes focus on meat or seafood. Since the main courses are very generous compared to other French restaurants, come hungry or skip the starter. In the meat-based stews we had – coq au vin and an ox liver ragout – the flavours of the ingredients were perfectly amalgamated and harmonic. The entrecote marinated in a pesto of fresh herbs – although perfectly cooked rare – however, did not live up to expectations, too perfumed, too imbalanced (and way too big) for my taste. Although the side dishes – salads, stewed root vegetables, fried potatoes, and similar – clearly play a supporting role they were well done and tasty. And the baguette served together with the starters was clearly one of the best I ever had.
Sadly the wines aren't organic, the soft drinks however are, and the bar offers organic pastis, gin and vodka. Note that the place is closed on Sundays.
With its rustic and cosy flair and garden tables under horse chestnut trees during the warm season Zum Kloster in the heart of the former village of Haidhausen a short walk from Wiener Platz makes the perfect surrounding for a laid-back chat with friends. They serve a selection of organic non-alcoholic beverages and up to three dishes on their meat-centric hand-written menu are marked with a star as made with organic meat, eggs and flour, one of them being Spaghetti Bolognese. The dishes are simple, but perfectly eatable home-made fare. Only the salad should better not have been as soaked in rapeseed oil as it was.
For take away come with your own container to avoid extra waste. (The covid-19 delivery service was discontinued.)
If heading for the classical Bavarian Wirtshaus – rustic, but certainly missing the air of the students' and artists' pub present in "Zum Kloster" – the Klinglwirt at the opposite end of Haidhausen near Rosenheimer Platz is the place to go. They serve organic meat from the nearby farm in Herrmannsdorf, organic cheese, bread, coffee, tea as well as Cramer's ice-cream. Unfortunately the side-dishes – mainly potatoes, dumplings, sauerkraut, red cabbage and rustic salads – usually are not organic, and there are no organic cold beverages on offer which is a pitty as it destroys the overall positive experience. The one notable exception is a delicious organic lager dubbed "Dachauer Schlossbräu", an organic brand of the Anheuser-Busch subsidiary Löwenbräu-Spaten, which goes perfectly well with the Klingwirt meat dishes. It does not appear on all menus yet but the friendly and helpful staff knows about it. Little guests are welcomed warmly, among others with a decent menu of their own (most kids will accept happily that the dishes listed there are almost free of greens). The restaurant is a member of Green Chefs, a network of eco conscious and socially responsible chefs.
For the 100% organic experience of Bavarian cuisine take the tram no. 25 from Rosenheimer Platz to its final destination in the suburb of Grünwald. A five-to-ten minutes walk from there you'll find the only organic hotel in reach, Alter Wirt, with its rustic, yet up-market restaurant. Children are welcome and often even allowed a visit to the kitchen, but the place is spacious enough that occasional little guests won't spoil your romantic candle-light dinner. There's a beergarden under horse chestnut trees, and the entire place is a real oasis in suburbia. The menu focuses on the meat- and fish-centric Bavarian Sunday kitchen completed with dishes of Italian origin. The food is extremely tasty, home-made, yet peppered with pleasant little twitches of ambitious chefs. Not the natural place for vegetarians, but if you happen to be the only vegetarian in a group of omnivores, there's a tasty meal for you as well. In addition they offer a range of assorted organic spirits.
Early risers may also step by for breakfast.
If you prefer a sandwich and coffee on the go turn to the co-located artisanal Brotzeit bakery.
If you fancy a day out in the Bavarian countryside take the chance and head for the Herrmannsdorfer farm about 30 kilometres from Munich, and its up-market 100 percent organic restaurant, the Wirtshaus zum Schweinsbräu.
At tube stop Poccistraße in Sendling, just across the street from the Vollcorner branch in Lindwurmstr. 80 the Goldmarie restaurant serves classical and modern versions of seasonal Bavarian, Austrian and North-Italian dishes – quite palatable, but also a little boring. It's very obvious that the quality of the ingredients makes the difference here rather than the skills or visions of a chef: Usually the meat is organic and – in this case – marked "bio" on the menu. The veges are often organic, too, though not marked. Not organically certified meat and greens come from small-scale conventional farms in the region. Unfortunately the drinks (except for the gin and the herb tonic water) aren't organic. The place itself is often quite crowded.
Located directly on Leopoldstraße, a little south of Münchner Freiheit, a rustic
all day gastro bar dubbed Bapas is the perfect location for aimless city dwellers: Whenever you come during daytime, you will be served a hearty Bavarian "Brotzeit", consisting of cheese or cold cuts served with organic bread, and other filling meals of Bavarian, German and Austrian origin, though usually in smaller, comprehensible "tapas" size, hence the name of the place — Bavarian Tapas. From 9 am to 2pm breakfast is being served, lunch between 11:30 am and 4 pm, and full-fledged evening meals from 5 pm.
Bread and rolls as well as eggs are always organic, and if you stick to Riedenburger and Isar your beer is, too. The organic ice-cream is made in walking distance, and there are organic teas, herbal teas, lemonades and soft drinks (by Vio and the local Aqua Monaco). If you order your gin & tonic with Duke gin and Aqua Monaco or Red Bull organics tonic you even get a fully organic cocktail. Given these efforts the kitchen surely uses more organic ingredients but you have to ask about it.
They advertised "Highclass organic food" in the 2015 print issue of Spy city guide, and you will find them listed as organic on the web, too, but when I rang them up the staff ensured me repeatedly: No, we do not use organic ingredients. Since they themselves do not mention the word "bio" neither on their German website nor on the menu it's likely that lack of command of the English language lead to this misconception. So even though Roecklplatz restaurant is a socially responsible enterprise employing young apprentices in difficult life situations and/or without formal education and thus deserves support, I can't recommend it in this guide.
Eight years ago this blog would also have featured the Ratskeller townhall restaurant at
Marienplatz: Back then they had a separate organic menu. What is left of it today are organic fried potato patties ("Reiberdatschi"), spaetzle, some organic juices and softdrinks. But since this meat-centric restaurant does no longer serve any organic meat, I do not feel like recommending the place anymore.
Not a single word on their menu suggests that Miss Lilly's kitchen in Giesing prefers organic ingredients. But when tasting their huge and extremely yummy home-made burgers or Wiener Schnitzel it's perfectly reasonable that not only the meat (as confirmed by the staff) but also a good deal of the side-dishes are at least partially organic. Although vegetarians are catered for it's very obvious that Miss Lilly's chef prefers meat and does it perfectly. If you come with kids and ask for fries they will be served huge portions – so don't order too many.
The place near tube stop Kolumbusplatz serves breakfast until 5 pm and is famous for their home-made American cheesecake – I had the peanut butter variety which was very palatable, but to my taste not as exceptional as I had heard, together with a proper Italian-style coffee.
Tuesday to Saturday evening it turns into Moritz bar and restaurant, with a likewise tempting menu specializing in the South-German and alpine cuisines. If you are after an organic alcoholic drink you have to stick to The Duke gins – the wine and gin menu unfortunately does not leave you with much choice.
A wooden witch cottage, with several hideaways, balconies, verandahs to almost get lost in, indoors and outdoors, an open cultural stage, magical sourroundings (almost) under a train bridge – no, the appearances of the bar
Gans Woanders near Kolumbusplatz are deceptive: This is not an
ancient building, but a brand-new construction opened in 2020. Although the quantity of organic ingredients used in the menu dominated by pizza and cake does not entirely live up to the sustainability promise of the place, you'll find at least organic
coffee, tea and lemonades, and I was assured that the potatoes always were organic. Note that the place is self-services and accepts
In the South-Eastern part of Giesing, near congested Tegernseer Landstraße yet tucked away in a pleasant neighbourhood at Alpenplatz you will find another rustic place, Das Edelweiß. Since it started as an organic restaurant about six years ago you will still find business cards and references describing it as organic, and you can still order organic softdrinks. Unfortunately the concept did not work out, and the focus has shifted from organic towards supporting local and small-scale businesses. Some of the ingredients such as the milk of the Sternenfair brand are produced according to near-organic principles, the tasty artisanal bread may sometimes be made from organic flour, if you come for breakfast on weekends you can have organic chocolate spread, maple syrup and hot chocolate, but you should rather expect artisanal conventional food. When I questioned the owner about it she assured me that she's trying to find a new chef with love for local and seasonal high-quality food, and hopefully a renewed focus on organic principles will follow.
A dedicated family restaurant in the queer and hip neighbourhood of Glockenbachviertel dubbed Kaiser Otto is the place in Munich closest to the cafe latte moms cliche. You may step by for a coffee break during the day, or have breakfast, brunch, lunch, and dinner while your kids may disappear to a dedicated playground room next to the cafe. The latter is however closing at 7 pm. Weekend brunch with child care has been discontinued during covid-19. The food is not very elaborate, but often made from at least partially organic ingredients. Reliably organic items on the menu are coffee, eggs, bread, a selection of soft drinks as well as the meat served with one of the dishes to have for dinner. Greens, veges and pulses may or may not be organic, so you have to enquire, meat items served until 3 pm are definitely not.
The contrary of a family restaurant, i.e. a decent (American-style) bar cum burger restaurant is
The Potting Shed near Münchner Freiheit, a few steps from Brasserie La Bouce. Instead of french fries you're served yummy rosemary-flavoured potatoes, instead of prefab mayonnaise delicate home-made aioli, and the coleslaw was crisp, showing off the (organic) quality of the cabbage. The top of my burger bun was caramelised, adding an interesting twist to the taste, and the patty, announced as medium, still gorgeously pink. Unfortunately they do not do rare burgers which indicates that the meat is minced in advance. All meat products come from a organic-only local butchery, and the delicacy of the food indicates that most of the vegetarian ingredients are organic, too. For those not feeling like having a sumptuous high-calory burger plate (there's one veggie option) there was a tasty seasonal salad (with goat cheese) and a range of tapas, mezze and small starters, decidedly omnivore. Unfortunately the rich bar sports only a few organic drinks, namely an organic Cabernet Sauvignon, The Duke and Lyonel gins (the latter made a nicely balanced jasmin-tea flavoured gin and tonic) and fairly traded cachaça. Soft drinks including the tonic water however aren't organic at all. The bar itself values traditional bar etiquette: an observant yet not obstrusive waiter (who took care of our jackets when we came in), a skilful professional barman, pleasant background music at a volume allowing for effordless conversation (though I cannot say anything about the noise on a Friday or Saturday night), the walls adorned with interesting and tasteful art. Definitely recommended for a civilised evening out.
Mix the interior of a trattoria in Italy with a Bavarian Wirtshaus, and you'll end up with
Hostaria Rò e Buni, a certified organic Italian restaurant in the heart of Schwabing. The name alludes to the dialect words used in the area of Bologna to steer bullocks to the left and to the right, and the tasty food served here has its roots in the country kitchen of the Emilia Romagna - not too fancy, hearty, receiving its fulfilling taste from high quality organic ingredients, many of them (especially the meat) sourced from farms in the greater region.
Unlike in many other certified restaurants almost all ingredients are organic indeed, those coming from conventional agriculture are clearly marked with a star on the menu. Vegetarian and vegan drinks and dishes can be easily distinguished by a leaf or flower label, respectively. Although the owner has Italian roots don't order a four course menu (antipasti, pasta, primo e secondo) a la carte unless extremely hungry – the sizes of the dishes are adapted to the German habit of ordering a pasta or main course and perhaps a starter. If you feel Italian stick to the four course tasting menu suggested by the menu, or discuss with the affable publican. Don't leave without having tried their fresh home-made pasta, and an organic grappa to finish. If you fancy slow-cooked Italian meat classics like Osso Buco – here's the place to try.
The kitchen closes half an hour before closing time, and the place itself keeps open evenings only.
If you do not want to compromise at all when it comes to organic food and drinks find your way to Sendling: Former Bavarian-Italian restaurant "resihuber" went fully Italian and consequently changed its name to La Trattoria early in 2020. The place is run and backed by the founders of the local Vollcorner supermarket chain and can easily be reached by tube (stop Brudermühlstraße). Unfortunately they do no longer serve breakfast, instead you may also order pizza home or (at a small discount) to take away. The place is also a
convenient choice before or after a concert at (or other visit to) the Gasteig HP8 concert hall and cultural centre, with truly Italian food and predominantly regional ingredients catering for all: vegans, vegetarians and meat lovers. After a concert or stroll at the Isar shore you may also step by for a high quality, fully organic drink, both with or without alcohol.
In 2023 the Trattoria got a sister restaurant, the
Osteria Biologica Josef which, located in the
Glockenbachviertel, is much
better accessible from the inner city. During the summer everyone would sit outside in the so-called "Schanigarten", on white garden furniture in lieu of parking lots along the street. The Italian street feeling is matched by excellent food and drinks. An exciting selection of aperitivi and a relatively short menu offering pizza, salads, pasta, and few main courses ensure absolute freshness and tastiness. Most dishes are vegetarian or meat-based (all of them have full meal size), but there are also a few (fully qualified) vegan options – given the shortness of the menu these make up for a higher relative percentage than you may realise at first. As everything is organic, prices are rather up-market, but a delicious pizza with a gorgeous crust (at around 15 EUR) is sufficient for a very satisfying evening. The staff is cheery and helpful. During the colder season there will be brunch, too. Ring in to order a table during opening hours, especially on weekends I strongly recommend this as the online booking system seems to not cover all available tables.
A hidden gem in very upmarket locations, quietly located in a backyard of Maximilianstraße next to the Kammerspiele theater
is Max Trenta, a small Italian restaurant with an open kitchen where organic ingredients, often from small-scale farms, are frequently used, though neither promised nor advertised on the menu. Some of the courses are Italian dishes well-known outside Italy but since the friendly owner values the kitchen of his childhood his guests are so fortunate to taste Sardinian specialities like the fregula pasta type and the typical pane guttiau crisp bread which is served as an appetizer. Unfortunately these crackers tasted very bland, not comparable with the organic ones readily available in Munich's organic groceries. The extremely tasty and characterful natural open wines come from a Sardinian winery co-driven by one of the owner's relatives but aren't organically certified. In the summer you can sit outside where there's a little space for kids. Note that the kitchen closes already at 9pm.
No bosses and driven by consensus: Its unusual organization qualifies the Neuhausen based restaurant cooperative Ruffini for a recommendation on its own. Their Italian and Mediterranean food looks and tastes like mother's – it is prepared with love though without the ambitions of a trained restaurant chef. Although they cater for vegetarians and omnivores alike only meat and eggs are organic. Which is sad – the Imam Bayildi I had tasted bland as the eggplants did not have the concentrated flavour of organic ones. On the contrary their home-made croissants – organic or not – are without doubt worth a sin: You'll have to travel far to find equally full-flavoured ones, so take away (or come to shop at their bakery a few meters away). Have an organic ice-cream for dessert – during the warm season it's also offered to take away.
If you love the cooking books by Sam&Sam Clark of the London-based restaurant Moro (which I unfortunately have not had the opportunity to visit) or simply are in the mood for refined yet down-to-earth oriental mediterranean food head for The Spice Bazaar tucked away in a big void between the ticket office of the Bayrische Staatsoper opera house, the Spanish Instituto Cervantes and the Hofgarten garden. In the evening you often won't find a soul on the place before the restaurant, but when you enter a breathtakingly decorated space prided with gold and ornaments is welcoming you – not the bling-bling of an oriental bazaar, but its Bauhaus-inspired interpretation on two floors, the upper one an almost intimate but open gallery. All the meat is certified organic, and you can pick organic wines and soft drinks on the menu, but although many other ingredients most certainly are organic there's no promise to it. The menu and the staff encourage you to share your food with those you came along – in this case all dishes will be placed in the middle of the table and an empty plate will be put in front of each of you. Be warned: the servings here are generous and deliciously spiced so that it's easy to eat far too much. A main course – meat, seafood or vegetarian – with a side dish will satisfy a hungry eater, so rather order less and share, especially if you also opt for one of the tempting first courses. At my first visit we made the mistake of ordering too much (delicately spiced caramellised nuts and bread with gorgeous olive oil as starters for our hungry crowd) so that I cannot say anything about the desserts yet. Prices are upmarket, but if you take into consideration the quality and the quantity they are more than fair.
Opposite the "Osteria
Josef" in the Glockenbachviertel you'll
find Mary – or rather
Das Maria. In fact the restaurant should be called "Maryam" as it specialises in mezze and food (and coffee) from the Maghrib and the Levante. Moreover it has been a famed breakfast spot for many years, serving oriental and orientally inspired occidental breakfast varieties throughout the day, on oriental dishes. The majority of ingredients, staples and drinks are organic and marked as such on the menu, either with an asterisk or with the "bio" keyword.
The place is quite small, so despite its very reliable opening hours and especially during the cold season when outdoor seating isn't an option pre-booking is advisable. Families with babies and toddlers should find a different spot for a family meal as there are no changing facilities, and both, changing and prams are not welcome inside the restaurant.
With the explosion of sushi take-aways you may have to kiss many frogs on the quest for sushi worth its name. Arguably one of the best sushi restaurants in Munich is the Sushiya Sansaro in the Amalienpassage backyard passage in Maxvorstadt, a three minutes walk from the Northern exit of the Universität tube stop. As you might expect from a restaurant with love for – in this case – Japanese – food they use some organic ingredients (eggs, spinach and pork for example), the soy sauce is organic and you can order organic beer, juice and some wine with your meal. The menu does not stop with sushi, instead you can get a good impression of the Japanese kitchen, both in its vegetarian and its meat-based variety. The place itself is pleasant but often crowded. If you cannot get a reservation do not dispair: You can also order by phone or online and step by to take away, or even better: Bring your own (bento) box, and wait while your sushi is being prepared.
The latest enterprise of prominent Munich publican, club manager and cooking book author Sandra Forster, herself a vegan, is the Blitz ("lightning") club located within the entrance building to the Museumsinsel island housing Deutsches Museum, the congress hall finished in 1935, formerly used as a cinema. Attached to the club is a Mexican-vegetarian restaurant, with dancing skeletons in colourful costumes adorning the walls. During the warm season enjoy a sugar cane cocktail and yummy fajitas or quesadillas, on a peaceful terrace outside facing the river Isar. About 80 percent of all ingredients used in the kitchen are organic and – if possible – sourced from farms in the greater Munich area. Exotic ingredients difficult to find in organic quality usually make an exception. If you want to avoid eggs and dairy products (which come from animal-friendly farms) do not hesitate to request a vegan meal.
Between Viktualienmarkt and Gärtnerplatz (i.e. no longer next to Isartor) you'll find
Siggis vegan and fresh food, a 100% vegan place that from the outside looks like a coffee bar. In fact you can step by for a (cup) cake, vegan latte, organic coffee (in a recup.com retour cup if you're in a hurry) or partially organic sandwich but you may also stay and have lunch or dinner served. The kitchen uses a good deal organic ingredients for the quite casual menu offering pasta, sandwiches, bowls, and a few international main dishes. Most drinks are organic, though if you have a latte and specify your favourite vegan milk alternative be aware that the lupin milk isn't. Ask if unsure whether any of the ingredients are organic – the stuff is helpful and willing to enquire in the kitchen if they don't know.
Note that the place is closed on Mondays.
An older vegan restaurant is the Max Pett near Sendlinger Tor, run by a former Zerwirk chef. Unfortunately it's only partially organic, which is probably why the kitchen does not live up to expectations. The place is 100 percent non-alcoholic.
My favourite vegetarian, vegan-friendly restaurant is the Blitz described above.
Crisp and delicately spiced instead of greasy and cooked to death, this is how the Fei Scho eatery serves Vietnamese food with a Bavarian touch ("Fei scho" is a Bavarian dialect phrase indicating that the counterpart in a conversation should have known/done/recognised something already). The menu of the small place in the Glockenbach neighbourhood consists of a handful of rice and noodle dishes, as well as Vietnamese veg parcels. A few ingredients (namely eggs, chickpeas, and, during the summer, carrots, red cabbage, coriander as well as celery) are organic (unfortunately neither the meat nor the tofu), along with all the wines, the iced tea, the apple juice and the gin and tonic. For a while there was a second restaurant in Haidhausen with slow and forgetful service, but that's past.
More to try
Of the following places I found testimonies and other evidence for use of organic ingredients, but I have not been able to verify them by a personal visit. If you get there let me know whether they should be listed here, and I'll do my best to eat there, too.
An increasing number of Munich street festivals demands an organic certification of their food stalls: The Tollwood festival has been serving organic food only for many years while stalls at funfairs like the Oktoberfest and or the Auer Dult are required to offer at minimum one certified organic serving. Unfortunately some of the contractors comply only as long as they are forced to and do not even use a minimum selection of organic ingredients in their restaurants – a behaviour that potential guests of the following places should be aware of:
Ceased to exist
The following places shut down or were replaced by restaurants not using organic ingredients. So don't be confused when you find references to them on the web:
- Arepas, Müllerstr. 44 (Venezuelan)
- Cafe King, Müllerstr. 3 (vegan)
- Daylesford Organic, Ledererstr. 3 (international)
- Das Kranz, Hans-Sachs-Str.12 (gourmet)
- Deli Dosa, Barer Str. 48
- Emiko w/in Hotel Louis, Viktualienmarkt 6 (Japanese)
- Fei Scho Haidhausen, Pariser Str. 17
- Gratitude, Türkenstr. 55
- Kaede, Sommerstr. 41 (Japanese)
- L'Amar, Pestalozzistr. 28 (Italian)
- Moritz, Oefelestr. 12 (co-located restaurant Miss Lilly's is open during the day)
- Picnic, Barer Str. 48 (Indian)
- Refettorio, Marstallplatz 3 (Italian) – replaced by The Spice Bazaar
- Salon Rouge by Tohru, Speicherstr. 20, Werk 12, 4th floor (fine dining)
- Schneeweinchen & Rosenbrot, Breisacher Str. 23 (partially organic gastro bar)
- Shibuya Fried Chicken, Hohenzollernstr. 5 (Tohru Nakamura's covid-19 take away)
- Tian, Frauenstr. 4
- Werneckhof, Werneckstr. 11 (gourmet restaurant)
- Wood, Occamstr. 6 (clean eating)
- Zerwirk, Ledererstr. 3 (vegan, gourmet)
- 1912 Restaurant & Bar,
Schwanthalerstr. 36 (partially organic hotel restaurant)
[Munich, Haidhausen, Maxvorstadt, Sendling, Schwabing, Werksviertel, organic, lunch, dinner, market, deli, coffee, hotel, accommodation, restaurant, Asian, Bavarian, French, German, Italian, Japanese, Mediterranean, Mexican, Oriental, Sardinian, Vietnamese, vegan, vegetarian]
Thursday, 10 August 2023
To find a self-respecting restaurant or supermarket snack bar not equipped with a restaurant-size Italian espresso machine can be difficult, and even the tiniest organic corner shop will try to offer you ubiquituous Italian-style coffee drinks. Likewise you can have organic tea bag teas and infusions of usually decent quality. But for the modern nomad on the job, the afternoon chat with friends or the traveller in search of a undisturbed place for a break or observations, the dedicated coffee or tea house is a far more appropriate place to spent hours.
Common for all the places listed here that they are closed in the evening – usually around 6pm, some keep open until 8pm. Note that weekend opening hours may be even more restricted.
Viennese-style coffee houses
The headline is misleading – even if an increasing number of cafes see themselves in the tradition of Viennese coffee houses when it comes to the stuccoed interior, the dark wooden furniture, a selection of daily newspapers as well as the menu, they will usually serve Italian-style coffee drinks. The perfect place for breakfast and a coffee break at any time of the day, you will also be served lunch and snacks throughout the day. Expect however to order more of the deliciously handcrafted cakes than you initially intended to.
To my knowledge the only one left by the end of 2020 and my absolute favourite is the newly restored Cafe Reichshof in Haidhausen, covered in detail in my ice-cream post.
Since Iunu stopped serving Turkish mocca the only place offering responsibly sourced oriental-style coffee in Haidhausen is Saladins Souk with its rather irrational opening hours. If it is closed you may move next door to Erbils vegan Turkish eatery.
In autumn 2021 I noticed to my delight that these aren't the only mocca places anymore: The Icedate ice-cream parlour in Maxvorstadt started serving organic coffee, although the price tag of 2.40 EUR the mocca is rather stiff.
Italian style bars
Pop in, have a coffee, a chat, a sweet, and pop out again – the Italian bar is the hotspot of a neighbourhood. To my deepest regret its Bavarian incarnation is no more (landlord cancelled contract with the coffee roastery), but
in the middle of humming Viktualienmarkt market North of the crossing Reichenbachstraße/Frauenstraße there's Kaffeerösterei Viktualienmarkt, a vibrant market booth with bar tables under a roof. So even if the weather is bad and you're outside there's no reason to give up plans for an Italian style coffee drink made with sustainably sourced (though not organically certified), locally roasted coffee. The milk is organic and comes from traditionally working mountain farms in the Berchtesgadener Land district, packaged by the co-operatively driven Berchtesgadener Land dairy which, in 2017, banned the use of glyphosate for all its farmers, not only the organic ones.
If you prefer your coffee with biodynamic (Demeter) milk head for the Sorry Johnny coffee bar in Haidhausen, conveniently located at the Wörthstraße tram stop. The place has quite unusual opening hours: closed on Tuesdays and Wednesdays, and open during the early evening
on Fridays and Saturdays. The bar replaced a vegan clean-eating spot in autumn 2021 which, for a while, prepared my favourite oat-based latte – a coffee preparation that's still available here.
Without the heavy car traffic the area between Max-Weber-
and Wiener Platz could be a lovely urban hideaway, with singing tram tracks, an underground station (exhibiting Munich's first horse tram), pleasant shops, cafes and nearby parks. To escape from the agressive passive motorised mobility along Innere Wiener Straße jump into quiet Steinstraße and take a breath at the tiny
Coffee Box cafe. Although some of their coffee is roasted by
Merchant & Friends in Glonn, none of the
beans served here are organic. The milk, however, is organic, as is the ginger and pomegranate juices used in some drinks. For a refreshment in the summer heat have an
organic, vegan popsicle.
(Almost) fully organic
If all you want is a place where you do not have to fine-read the menu to pick out the organic items your options are limited to the afore mentioned Café Reichshof, near tram stop "Wörthstraße") – and to Café Josefina in the legendary neighbourhood of Schwabing with its bohemian past, a few steps from tube stop Josephsplatz.
A cosy day cafe serving Italian-style coffee drinks made with real milk or a number of plant-based alternatives it's not only worth a coffee but also a lunch break. Although nearly all ingredients are organic there are a few exceptions when it comes to the cold cuts used in Italian-style sandwiches. As early as half past seven the place starts serving both, vegan, vegetarian, and omnivore breakfast on weekdays, and since it is quite small it's advisable to reserve a table if you plan to step by on a weekend.
For a fully organic breakfast or coffee near Münchner Freiheit head for the small artisanal (and fully organic) Brotraum bakery happily catering for early birds. The breakfast menu is simple – but you can order additional items like eggs and cream cheese on top or ask for a freshly prepared sandwich or roll of your choice. Don't forget to bring your own bags and containers when you come here to buy bread, rolls or lunch items for take away – the owner is inclined to support your zero waste efforts.
In Neuhausen, about half a kilometre from Rotkreuzplatz a gorgeous health-food eatery cum cafe gROOSartig (a play on the word "gorgeous" and the name of the owner) opened in 2020, offering breakfast, lunch, and coffee breaks based on regional, usually organic, often fairly-traded ingredients. Although the menu is planned with a focus on healthy food the demand for sweets and cakes has resulted in an increasing range on cakes and tarts.
The place also has a small shop offering plastic-free artisanal household items.
For a filling slice of raw vegan tarte head for the Eastern neighbourhood of Haidhausen: At Max-Weber-Platz you'll find
Épique Raw, a fully organic Munich patisserie. A very serious Italian-style coffee aside (the beans are collected in the wild) watch trams, cyclists and pedestrians (well, and cars, unfortunately) passing by. They also offer banana bread and croissants.
The cafe is part of a predominantly organic eatery Greens & Grains:
Both counters are self-serviced and don't allow anonymous payments, only cards.
Shabby chic and homely places
A small cafe of old, run as a social enterprise just a five minutes walk away from Rosenheimer Platz, Cafe Plaisir moved to a bigger and lighter venue in 2018 – and stopped using organic ingredients for their home-made ice-cream, chocolates, cakes and cookies. Still, tea and coffee drinks and a few more items are marked on the menu with a little heart denoting organic, and eggs – where marked – come from organic farms raising both, the hens and their cockerel brothers. Be patient and kind if the serving personnel does not respond immediately – the shop is a social enterprise run by longterm-unemployed persons.
Not far from Ostbahnhof station Kosy*s cafe promises to be "your second living room". As long as you have some tolerance towards cake stands filled with kitschy sweets guaranteed free from natural colourings and a decidedly vintage feel you can have an organic tea or soft drink, a coffee drink made with organic milk, organic eggs and cereals for breakfast or a hearty lunch often entirely made from organic ingredients in a leisurely atmosphere. The good thing is that organic ingredients aren't shamefully hidden – when it's organic they'll make it transparent on the menu. The bad news: their homemade cakes unfortunately are not organic, not even the eggs.
A few steps away, directly located at Orleansplatz cafe Iunu is a perfect place to meet a friend for a chat or to have a recreational coffee break including a chat with the friendly owner. Some of the coffee, the milk, the tea and a few staples used in the daily changing vegetarian and ayurvedic-inspired lunch set menu like agave syrup, rice and vegetable yogurt alternatives are organic, but unfortunately usually not the veges. The place was my joker for the best Turkish mocca in town, but unfortunately it is no longer being served due to marginal demand. With a small but carefully chosen (though not necessarily organic) range of delicatessen Iunu will also save you when in need for an unplanned last minute gift. On Saturdays the cafe is often unexpectedly closed due to arrangements, so check in advance.
Another cosy living room dubbed Zimtzicke is tucked away in comparatively quiet Elsässer Straße, only a five minutes walk from Ostbahnhof. All their teas, coffees, the milk and eggs are organic. Their lunch dishes, although mainly not organic, are tasty. However, when I enquired about the ingredients of the individual dishes on the menu, the staff wasn't able to tell whether they contained organic ingredients. The tiny place smells lovely of home-make cakes, some of them vegan. A perfect location to warm up after a winter walk in the city, and a pleasant retreat to welcome spring or to enjoy a summer day in the city on a table in front of it.
Another option to mingle with natives is a homely shabby chic neighbourhood cafe cum gallery in the neighbourhood of Au, on the Eastern shore of river Isar near Deutsches Theater. The audience of Café Käthe is mixed, coffee, milk, tea, rolls and cakes as well as most of the softdrinks are organic. They don't serve hot food, but you can have breakfast, sandwiches, cereals, salads and - of course – cake all day. Many but not all ingredients are organic, so ask if you care but be prepared that the service personnel isn't prepared to answer on the spot.
A crowded neighbourhood coffee bar in Obergiesing, Shotgun Sister allows you to meet people from the former working class borough which has been popular among both, students and families alike. All food including the cakes are home-made, with organic fruit and veges, often from local biodynamic agriculture. The cakes are fully organic. If you cannot spot the place at once watch out for the branch of the organic Hofpfisterei bakery chain which is located next to it, a five minutes walk from Giesing station. If you like splash out a coffee on an unknown – as the sister participates in the Hey campaign for fellow human beings in need. Needless to say that vegan and gluten-free options are readily available.
Big enough to almost guarantee a free seat for the visitor-by-chance is Cafe Katzentempel in the Maxvorstadt university quarter. You must however not suffer from a cat allergy as this rather special vegan place is inhabitated by six cats, and the once nice wallpaper on the wall with the scratch pole facing the entrance has already become rather shabby. Most of the softdrinks are organic as are all soy products and the cow milk (on request used for non-vegan coffee and tea-based drinks). The place offers an impressive range of organic nuts and grain milks to be ordered for your latte. The food and home-made cakes may include additional organic ingredients, although they aren't generally organic, just of local origin if possible. Students and apprentices are entitled special prices Tuesday through Friday, and free wifi is available. Depending on your table you may find the slightly aggressive sales presentation of the Katzentempel brand t-shirts disturbing – overall a place to either love or detest.
Another, for my likings cosier place to have a vegan latte is Siggis which I reviewed here.
Self-service coffee house and deli bars
For the no-frills coffee with WLAN or on the go a number of nation-wide operating self-service coffee house chains serve Italian and American-style organic coffee often with organic milk and some more organic items like tea, soft drinks or fruit and nut bars. The market in Munich is quite volatile: The once dominating franchise San Francisco Coffee Company filed for bankruptcy during the covid-19 pandemics and does no longer have stores in Munich. Black Bean never expanded and survived, and Coffee Fellows is now ubiquitous, serving coffee at (among others) fuel and train stations.
Once booming MyMuesli chain, a German web order shop for organic cereals and porridges with offline branches throughout the German-speaking countries also had to close a lot of its shops after
a rapid, unhealthy expansion strategy.
On the Eastern edge of Viktualienmarkt, a few steps from Marienplatz you'll still find their flagship store which includes a decent coffee bar. No cakes to be had here but Italian style coffee drinks, juices, and of course mueslis, porridges and cereals in case you are a little hungry or in need for an organic breakfast. The major aim of the shop is of course to sell their products but for a quick WLAN or coffee break in the busy heart of the city the functionally styled place isn't a bad option.
My favourite in this category is a small organically certified Munich-based chain: Deli Star brings the spirit of New York-style deli and coffee bars to town, but with a strong focus on the environment: No plastics here, all take away stews and salads come in returnable glass jars, and the coffee on the go in a Recup deposit cup if you don't bring your own. Not every ingredient in their bagels, sandwiches, stews and salads is organic, but all regular organic items are clearly marked BIO on the menu: the cakes (though not the muffins and brownies), most meat products, yogurt, Lemonaid and Adelholzener fruit and soft drinks. Other ingredients like veges and cheese may or may not be organic. The coffee isn't organic, but the milk comes in huge reusable containers from a local organic farm. In general they use a lot of products grown and produced in the region and/or from small-scale manufacturers. Both branches are located in students' hotspots in Maxvorstadt: near the University and at the entrance to the Englischer Garten park.
Mingle with the working crowd
Campus canteens and coffee bars frequented by those working nearby are excellent places to get in contact with locals – with the disadvantage of opening hours following office hours.
On the eastern side of the railway tracks of Ostbahnhof train station, a few minutes north of the newly developed Werksviertel you'll find day cafe Louka, a friendly no-frills place mainly catering for the office workers and craftspersons working nearby. What you get here:
coffee, home-made cakes and sandwiches, a
daily changing soup and main course, often vegetarian.
If you want to taste simple German everyday standards like Kässpätzle and Schupfnudeln, or the Russischer Zupfkuchen ("Russian pluck cake") cheesecake, this is the place. Not everything is organic here, but both, the coffee, the milk and the plant-based drinks, the eggs, often the veges and the meat are.
Steinhausen is most certainly not a neighbourhood you will have on your travel agenda, but if you come to the Berg am Laim urban train, bus and tram stop the coffee bar on the ground flour of the Süddeutsche Zeitung publishing house is nearby and open to the public. It offers organic and fairly traded coffee and organic lemonades at very competitive prices. Milk, soy and oat drinks are occassionally organic, but better check for the "bio" keyword on the packs as conventional industrial milk still prevails. The sweet and savoury snacks are of unknown provenance so you may prefer to ask. Salads and desserts are being sold in retour jars at a deposit.
If you wish to mingle with journalists, developers, printers and all those involved in the production of Germany’s most respected daily newspaper this is the place despite the surroundings.
If you happen to strand in the urban desert of office blocks between the tube stops of Karl-Preis-Platz and Sankt-Martin-Straße head for the Neue Balan campus, a former industrial area where in the past Siemens produced semiconductors. Quite centrally you'll find Balan Deli, a modern yet comfortably furnished day cafe run as a not-for-profit company providing fair employment for an inclusive team of people with and without handicaps. The cafe was founded by the nearby inclusive Montessori school and designed by a Hamburg based artist. You can have a healthy lunch, partially based on organic ingredients, or simply an organic coffee, tea, wine or soft drink, often sourced from local producers, in a pleasant environment. The bread for the sandwiches comes from a local organic bakery. Unfortunately the service staff is not very knowledgeable (yet) about organic and sustainably produced food (when I enquired about the milk they told me it was organic although they actually use the cheaper conventional product of the Berchtesgadener Land dairy which also offers an extended range of organic dairy products), but was happy to ask the kitchen staff about the origin of the chicken in the Thai curry (which was not organic).
For those seriously into tea the ultimate target in town is Tushita Teehaus in the Glockenbach neighbourhood, near the Western exit of tube station Fraunhofer Straße (and a five minutes walk South of Gärtnerplatz). To taste their around 150 organic and often fairly traded tea and tisane varieties (which aren't exhaustively listed on the menu) can take some time, but you can buy them to take with you. With every order the staff will hold a microscopic tea ceremony for you, and hot water for a second extraction is served in a small thermos aside. In the past they often used too hot water for some of their delicate green teas resulting in a bitter beverage, but this fortunately had changed to the better at my last visit. In addition they serve small vegan dishes as well as yummy home-made cakes, all organic, and there's a Japanese touch to both, the decoration, the food and the subtle focus on Japanese tea and matcha. Consequently the place is frequented by visitors of Japanese origin as well as the occasional Indian gentleman or the German hippie or university professor reading their daily. Given how frequented the place often is there's a quiet, pleasantly concentrated atmosphere to it.
More to try
Still on my research list is Mr. Ben in Maxvorstadt – this coffee place in the university quarter serves beans artisanally roasted in the neighbourhood of Giesing, but since I haven't been here myself yet I cannot say whether they use organically certified ones (which they should given the 1.80 EUR for a cup of espresso) nor whether the milk and oat milk are organic.
There's a small selection of Italian-style sandwiches and cakes of which my research so far can confirm that the croissants come from an organic bakery a longer bicycle ride out of town.
In the Westend, a few steps from Theresienwiese (and the Emilo cafe)
Café Gollier is a pleasant neighbourhood day cafe, popular for breakfast and hearty lunch. They promise to use regional, preferably organic products according to availability, but so far I have not had the chance to eat here.
The following places ceased to exist, although you still may find references to them on the web:
- Contains Coffee, Celibidacheforum
- Echt jetzt, Barer Str. 48 (web shop remaining)
- Emilo im Glockenbach, Buttermelcherstr. 5
- Emilo Westend, Gollierstr. 14
- Emilo am Odeonsplatz, Odeonspl. 14
- Emmi's Kitchen, Rosenheimer Str. 67 (vegetarian cafe cum eatery)
Fritz Brotbar, Nymphenburger Str. 154 (bakery cum cafe)
Fritz Mühlenbäckerei, Müllerstr. 46 (cafe cum eatery, re-opened in 2020 as bread bar w/ show bakery)
- Himmelherrgott, Waldfriedhofstr. 105 (cafe)
- Die Kaffee-Küche, Weißenburger Str. 6 (cafe)
- Kafehaus Karameel, Nymphenburger Str. 191 (Viennese-style coffee house)
- Lolas Eckcafé, Metzstr. 37
- Kaffee Sonnenschein, Gietlstr. 17
San Francisco Coffee Company, Nymphenburger Str. 151 (cafe)
- San Francisco Coffee Company, Innere Wiener Str. 57
- San Francisco Coffee Company Ostbahnhof, Orleanspl. 5a
- San Francisco Coffee Company Riem-Arcaden, Willy-Brandt-Pl. (cafe)
- San Francisco Coffee Company Maxvorstadt, Türkenstr. 47 (cafe)
- San Francisco Coffee Company Odeonsplatz, Theatinerstr. 23 (cafe)
- Black Bean, Amalienstr. 44 (cafe)
- MyMuesli München-Pasing w/in Pasing Arcaden, Josef-Felder-Str. 53 (muesli shop)
- MyMuesli München OEZ w/in Olympia-Einkaufszenrum, Hanauer Str. 68 (muesli shop)
[Munich, Au, Haidhausen, Maxvorstadt, Schwabing, Westend, Englischer_Garten, organic, coffee, tea, breakfast, lunch, snacks, fair, vegan, gluten_free, cafe, ice-cream, restaurant, American, Italian, Japanese]
Sunday, 30 July 2023
Every organic supermarket big enough to be equipped with a freezer will sell you iced-lollies or pre-packaged cups of ice-cream, at least during the warm season. But for the real thing you need to know where to find your small scale artisanal organic ice-cream parlour. Fortunately there are sufficient options to find your favourite one, unfortunately only a few of them sell their fare in organic wafer cones. The covid-19 pandemic introduced ice-cream seasons starting as early as February (e.g. at the Bartu shops and True & 12 at the Gasteig), often restricted to nice spring afternoons, but usually you can expect the ice-cream to appear at the beginning of April.
Arguably the best ice-cream in town is made by former shoe-pusher Thomas Bartu and his crew in Schwabing. Just like the best ice-cream parlours in Italy they cover their 24 types of ice-cream hygienically instead of displaying them for show-off. All ingredients are listed on big and nicely layouted wallpapers, leaving no questions open for vegans or people with allergies. Children under 13 years pay less (1.70 €) for the scoop than adults (2 €). You can also have a good (though not organic) cup of Italian-style coffee or an organic soft-drink, and a yummy organic pizza. If you haven't had enough you can choose from an ever changing selection of Bartu ice-creams to take away in reusable containers. And the best: They don't close their shop during the cold season. On the other hand don't count on opening hours longer than the regular 10 pm; in fact they often close about ten minutes before.
Summer 2018 saw the opening of a second Bartu ice-cream parlour in the Maxvorstadt. The nicely styled cafe – with tables and all – is located next to the Gratitude restaurant. If you fancy a caffe affogato (Italian espresso with ice-cream) have it the Italian way, with Fior di latte instead of vanilla ice-cream. They also serve organic tea, soups and soft drinks, and since the covid-19 winter of 2020/21 you can also have a one-pot organic lunch. Fortunately the the wafer cones are back, so are no longer inclined to produce waste. Although the shop is closed on Mondays and Tuesdays during the cold season you may be lucky on nice weather Mondays and Tuesdays in spring when the shop nevertheless opens at noon.
While Thomas Bartu occassionally extends his sales with various pop-up stores he doesn't seem inclined to expand his business into a chain. So here was a niche which Stefano di Giglio of Del Fiore tried to fill: He and his team started with three gelaterie at once in 2017, of which only one was left by 2021. You'll find it in Schwabing, near the university quarter's entrance to the Englischer Garten, and I am inclined to say that it is run by independent owners.
Di Giglio seems to concentrate on ice-cream making for local third-party vendors like
organic supermarkets and cafes. In the summer of 2021 I found the NY-style Occam Deli in Schwabing to sell Del Fiore ice-cream to passers-by, and since 2022 the tramstop cafe
Il Chiosco at the Ostfriedhof graveyard has not only been beautifying an ugly crossroad of Tegernseer Landstraße, but allowing for an organic ice-cream while you wait for the tram.
Both, the milk-based flavours and the sorbets, are fully organic and extremely palatable, though quite pricey. Il Chiosco concludes the ice-cream season at the beginning of November.
A stroll along the Isar river to the Western shore of Wittelsbacher bridge gives you another opportunity for a partially organic ice-cream stop: The ChocoLab cafe cum chocolaterie at Baldeplatz is not organic in general, but the dairy ice-cream sold here is made from organic milk.
Where would you expect organic and vegan ice-cream to go if not in the university quarter? A two-minutes walk from the Northern exit of the tube station "Universität" in the Maxvorstand neighbourhood you'll find IceDate serving date and cashew-based ice-cream varieties. I prefer their strong flavours like the chocolate varieties or coffee; the more subtle ones like hemp or green tea often need polishing.
A scoop goes for 2.50 EUR in 2023, and every serving is topped with a small quantity of an additional flavour. Bad weather is no issue since they have a pleasant indoors sitting area.
Amid the covid-19 spring of 2020 a second branch opened next to the Tushita tea house, in humming Glockenbachviertel, and
a mobile IceDate booth can also be found on many street festivals in the city.
In the neighbourhood of Haidhausen you have three possible targets: Cosy though buzzing Café Reichshof a five minutes brisk walk from Ostbahnhof station offers home-made ice-cream spring through early autumn, though you may be tempted to indulge yourself in one of their gorgeous cakes instead (or have both?) The stuccoed ceiling with candelabras play well together with the wooden shelves of the bakery display, making for an inviting yet not overwhelming interior. During the warm season you may prefer to sit outside facing relaxing Bordeauxplatz. Be prepared to queue on nice-weather days, but since the service is swift, efficient and friendly waiting will usually take shorter time than expected. The Neulinger's ice-cream season ends in October; the scoop in 2023 went for two euros quit and is served in organic wafer cones. Since the shop participates in the Hey (formerly Brot am Haken) campaign you may buy a coffee, bread or cake voucher for someone in need as you go. If you buy a coffee drink to take away in your own or a Recup cup you'll get 10 cents off for sparing the environment.
November 2019 the entire location underwent major work to re-establish the coffee house of old on the premises of the former bakery workshop (the work is now done in the new facilities in the wholesale market area of Sendling), and now that it's ready it turns out to be a true jewel. Spacious and family friendly, in the tradition of the great coffee houses of the 1920ies it's a recommended hideout, both for breakfast, lunch, weekend brunch or a coffee break. Before 9 am you can order your breakfast at the counter and take a seat in the front part, service starts at 9 am.
Café Reichshof is not the only branch of Bäckerei Neulinger, an artisanal organic bakery: There are two older shops in the neighbourhood of Neuhausen and a new cafe cum bakery located in the former meat-packing district, the Schlachthofviertel. In 2018 the Neulinger family moved its "headquarter" from Neuhausen to Sendling, to the premises of a former banana ripening facility –
a light and quiet place to have lunch while watching the bakers working the dough. Have an ice-cream on top as you leave. Since 2022, all Neulinger shops have been open on Sundays and public holidays, though the smaller shops only in the morning, for breakfast rolls.
For a very special treat step by Oliver a few steps from Café Reichshof at the south-eastern end of Bordeauxplatz: freshly prepared hand-rolled vegan organic ice-cream.
If you fancy an ice-cream during your evening stroll head for fancy True & 12 opposite the Gasteig cultural centre. Their milk comes from a family-run organic farm keeping grass-fed cattle half an hour away by urban train (plus five minutes by bus plus half an hours walk). Other ingredients like hazelnuts and eggs are also organic,
the non-organic ingredients of course all natural. The lip-smacking delicious result comes in original flavours like lavender and cassis (dubbed "Haidhausen") as well as standard flavours like chocolate or vanilla, both of unusually high quality. The scoop in 2023 goes for 2.30 €. For an additional euro you will be served in a hand-rolled cinnamon-flavoured cone or shell, so ask for availability! To much regret also this place is closed from end of October to mid of March.
In Neuhausen organic ice-cream to go can also be had from Café Ruffini, described in my restaurant post.
The classical Italian ice-cream parlour – ice-cream to go, and not much ado – you'll find with Gelateria Artefredda in Giesing near Ostfriedhof on busy Tegernseer Landstraße. The right-hand side of their display features their organic varieties for 2.20 EUR the scoop – about eight ones to choose from. With its unpretentious eco-styled walls the cafe makes a light and pleasant place to have a short coffee break (prepared with organic milk). Most sundaes can be had with organic ice-cream, but unfortunately neither fully organic nor in re-usable cups. Artefredda keeps closed during the cold season. On bad weather days they often open up a quarter of an hour past their announced opening time, nice weather provided they will often keep open longer than announced.
Not far away, a five minutes walk downtown from Giesing Bahnhof station, a new modern ice-cream parlour opened its doors on the premises of a conventional one in 2021: GelatOk! promises all natural ice-cream, with as little organic life-style as possible for an audience that does not usually frequent organic supermarkets. The milk for the creamy and exceptionally tasty ice-cream however is organic and comes from the Berchtesgadener Land dairy, and if you order a coffee drink, it's made with organic milk, too. Another good sign for the ice-cream is that it is produced in small batches – most of the containers weren't filled to the brim.
In the Glockenbach neighbourhood you'll find Das Eismeer, Munich's first self-proclaimed climate-neutral ice-cream parlour. Although the egg-free ice-cream here is all natural the main ingredients like sugar and milk are not organic. Single organic flavourings like vanilla or poppy seeds are however advertised in big letters so that you may get the impression that the entire ice-cream was organic. Looks a bit like a dark pattern to me. If you fancy a hot drink: coffee and cocoa are both organic (and the latter also fairly traded).
Kids pay less for the ice-cream than adults.
In the Western neighbourhood of Pasing you may set out for a stroll to Sweet Monkeys. Next to the graveyard, tucked away between a stonemasonry and a flower shop the clean and pleasantly decorated ice-cream parlour serves lip-smacking ice-cream made from organic milk from the Berchtesgadener Land dairy and veges from the nearby organic gardener Florian Kamlah. Not all ingredients are organic, but there's a commitment to avoid transport by buying local and energy emissions by using sustainable energy. This ice-cream shop offers some unusual flavours like cucumber-pineapple, white coffee or lime yogurt and you can also order sundaes like the children's favourite spaghetti ice-cream (spaghetti-like pressed vanilla ice-cream with berry sauce). Unfortunately the place is too far from the Pasing train station to be reached while waiting for a connecting train.
There's a second branch in Moosach.
Markets and street festivals
If you happen to attend a street festival in Munich like the semi-annual Streetlife on Leopoldstraße or the annual Munich Sports Festival on Königsplatz watch out for a pink-blue food truck selling Cramer's Speiseeis in cones. The Cramers run a family-driven organic bakery cum pastry shop in Gauting near Munich, where they also make their ice-cream, so be brave when you're in the vicinity and give their spicy ginger or chocolate-chili varieties a try.
While there's no more organic ice-cream at the Viktualienmarkt the weekly Saturday farmers' market at the Seehaus within Englischer Garten has a heart for those with a sweet tooth: During the summer monthes the Biohof Butz does not only sell organic fruits and veges, but also ice-cream made from milk by the farms' own cows.
No more ice-cream
When you take a stroll about the famous Viktualienmarkt food market the desire for an ice-cream may come natural. Unfortunately the
Trübenecker organic fruits and veges booth does no longer offer organic ice-cream in the summer – instead you can have freshly made all-organic smoothies.
No longer organic
Ceased to exist
The following places do no longer exist, even though you still might find references to them on the web:
- Amorino, Schützenstr. within front of Karstadt department store
- Amorino, Wiener Pl.
- Ella Bartu within Eis, Eisbaby installation by Daniel Man in front of Lenbachhaus art museum, Luisenstr. 33
- Bartu c/o Feinkost Käfer, Prinzregentenstr. 73
- Bartu ice-cream & Brenner Kitchen, Feilitzschstr. 4 (pop-up mobile ice-cream booth)
- Del Fiore Gelato Gärtnerplatz, Gärtnerpl. 1
- Del Fiore Gelato Roecklplatz, Ehrengutstr. 18
- Jack&Eddy's, Pestalozzistr. 7 (organic frozen yoghurt)
- Naturale Bio Eisdiele, Winthirstr. 9b
[Munich, Haidhausen, Giesing, Moosach, Pasing, Schwabing, organic, vegan, ice-cream, coffee, cafe, Italian, bakeries]
Friday, 21 July 2023
Organic supermarkets can be found on almost every second street corner in Munich but density varies from neighbourhood to neighbourhood.
Organic supermarket chains
In addition to a local organic supermarket chain, Vollcorner (consisting of about twenty markets in Munich and around), Munich hosts several branches of Germany's biggest organic chains Alnatura (14 markets in Munich and surroundings) and Denn's (10 markets in the greater Munich area, seven within the city boundaries).
Until mid of 2023 Munich was also the home of the Basic supermarket chain with 11 markets – early in 2021 this chain restricted its activities to South Germany and Austria and sold all other nation-wide branches. However, these measures
did not stop the decline of the company driven by management failures, which
resulted in an insolvency. The shops were taken over by the conventional
teGut. Under the
only a few branches will continue as organic supermarkets, the Munich "Basic" branches are expected to continue under this name until the end of 2023. In July, 2023 I found the first conventional product in a Basic branch: a fairly traded hazelnut chocolate of the "teGut" brand had such an unexpected low price that I checked labels and the small print. I will continuously update this
blog on new developments.
With Basic on the verge, there are two regional full retail chains left in town:
Landmann's with branches in several Bavarian
towns, but only one within the Munich city boundaries (including an artisanal butcher's counter run by the Biometzgerei Pichler), and Vollcorner
which does not have branches outside the Munich S-Bahn network. In addition
there are still
many small independent supermarkets, often equipped with a Biomarkt sign, and even some homely, surviving corner shops.
Even without any gravity bins for loose weight dry food Vollcorner has made notable efforts to support zero-waste shopping for a long time. Shopping here you can be sure not to (indirectly) support huge, globally operating multinational concerns as Vollcorner consistently delists organic brands sold to such companies. So you will find neither Logocos brands (Logona, Lenz, Sante, Heliotrop, Fitne) anymore since the company was bought by L'Oreal (which is partially owned by Nestle), nor Pukka tea (Unilever). Wine-lovers may also collect the corks made from natural cork and return them for recycling at any Vollcorner shop.
On weekdays most organic supermarkets keep open between 9 am and 8 pm, Vollcorner markets open at 8 am. Saturday opening hours vary, the big retailers and Vollcorner close at 8 pm. All groceries except
the Biokultur supermarket in the basement of the central train station are closed on Sundays.
Apart from these full range retailers there is a small local food only chain, not offering any toiletries or detergents: Herrmannsdorfer specialises in meat products, bakery items and beer produced in the Herrmannsdorfer Landwerkstätten in Glonn, somewhat outside Munich. The shops close quite early, but if you come during daytime they stock sufficient dry food, dairy products, fruits, veges, sweets and more to spare you the trip to a second shop. Unlike the Basic chain Herrmannsdorfer allows you to buy meat in your own containers.
In 2015 a branch of the hyped Italian Eataly delicatessen chain opened within the architectonically interesting glass and iron construction of Schrannenhalle near Viktualienmarkt. It's true, they offer a good range of organic products, and organic food items are labelled as such on the shelves, but it's nevertheless a disappointing experience: Almost no fresh organic fruit and veges (not even the fresh herbs are organic), only pre-packaged organic meat (forget about the well-assorted meat counter), and the organic wines and spirits in the basement are not marked "bio" on the shelves, so it's very hard to find them.
If you want to support the local economy, both Vollcorner, Munich-based Basic and Herrmannsdorfer shops are all fine, but you may prefer to support independent markets where the owners are actually running the stores and create a homely and personal atmosphere. Often you will find products not on sale by the big chains.
When traditional Grüner Markt chain closed down end of September 2014, their main house in the Altperlach neighbourhood made an exception. Housed in a vault it has a pleasant italophilic, somewhat venerable atmosphere, definitely worth a visit. The perfect surroundings when shopping for delicatessen, and a must-go during the Christmas season. It's now dubbed Mohrhof Perlach.
The other big independent is Schmatz ("smack") in the Glockenbach neighbourhood. Step by if only for the lovely decoration of their bodycare section. Kids are invited to play in an old-fashioned corner shop, and selected items are lovingly set on display. It's the only organic supermarket playing music in the background. By the end of 2018 they issued a ban on fresh herbs in plastics packing, and in 2022 there's a dedicated unpackaged shelf with dry food in deposit glasses.
For the picturesque yet upmarket farmshop feeling in the city aim for Stemmerhof on top of the Sendlinger Berg. Once upon a time a wealthy village farm opposite the village church the nicely restored houses are now the home of an organic supermarket and a range of small owner-run shops. The supermarket's butcher's cum delicatessen disk will happily sell lunch snacks to eat on the spot or to take-away. The same enterprise also runs a second branch in the suburb of Grünwald, just a street crossing opposite of Alter Wirt hotel and restaurant.
In the posh Lehel neighbourhood near the Eisbach river within the Englischer Garten park you'll find an independent organic supermarket with a touch of a spice and greens bazaar, the Bioparadies Biomarkt. Its friendly staff was even willing to open after closing time, to sell me a left-over bread on a Saturday afternoon. The serviced bakery and cheese counter is also the place to refill your spice jars with loose-weight herbs and spices. The supermarket is conveniently located opposite the tram stop "Paradiesstraße".
The former Erdgarten supermarket a ten-minutes walk away from Pasing train station (or two minutes from Pasing Marienplatz square) reopened as a branch of the local Vollcorner chain September, 2019 and continues to serve organic and vegetarian wholefood lunch as well as coffee and cake. They also have a nicely decorated bodycare section. Whether they'll continue to serve knitters with a fine selection of organic wool I am not aware of.
If you by chance happen to strand near the Klinikum Harlaching hospital, don't dispair: two tramstops in North-Eastern direction on the left side (just follow the tram line along Grünwalder Str.) you'll find Biowelt, a crammed independent organic supermarket with a superb selection of both, bodycare and frozen convenience products: All you need if visiting a friend or relative in the hospital in urgent need of a proper meal. Starting with lunch time they offer a helping of organic soup and a small selection of snacks. You may ask for a sandwich made on the spot. The shop also has a zero waste corner with dispensers for legumes and a small selection of other dry food as well as an assortment of dried fruit. Make sure to step by check-out to weigh your containers before you fill them.
Attending a conference at one of the huge Bogenhausen hotels near Effnerplatz? Your lunch break should be sufficient to follow Bülowstraße in Western direction to Herkomerplatz. Here you'll find not only a Herrmannsdorfer butcher's shop cum grocery cum eatery and the Hofpfisterei bakery branch next to it, but also a pleasant family-owned organic supermarket dubbed Biovolet. The Riemensberger family placed some bar tables in the entrance area to have a snack, and there is a second branch in Eching (formerly a Grüner Markt branch). Pay with your EC (VPay) debit card, and they donate a few cent to the BioBoden co-operative which buys farm land in order to lease it to organic farmers. On Thursdays you will receive a 10 percent discount if your shopping cart is worth more than 50 euros.
In the neighbourhood of Schwabing one of the oldest organic groceries in town is located, these days rather boringly dubbed Echt Bio Markt which is the brand of a network of small-scale independent organic supermarkets. The pleasant, traditional shop in Tengstraße offers refill for organic household detergents.
However. not all supermarkets of this brand have been long established: The independent owner-run Echt Bio Markt in Nymphenburg was opened during the lock-down of the covid-19 pandemic: As its name suggests
Bio am Romanplatz is the perfect place
to shop for provisions at the tram hub at Romanplatz.
Another cosy neighbourhood with many small-scale shops and interesting food places is the Westend at the Western side of Theresienwiese (in)famous as the Oktoberfest location. Right at the border to the Schwanthalerhöhe neighbourhood, at the North-Eastern corner of the park at Georg-Freundorfer-Platz another bunch of young people is running a neighbourhood grocery dubbed Nicos Naturkost. It's just a friendly, clean and unspectactular shop with a superb selection of teas and tisanes of two small-scale organic brands usually not to be found in Munich organic supermarkets. If you stay in the vicinity for a longer period of time: They have a whiteboard where regular customers can co-ordinate orders of products which the shop usually does not stock.
There's only one Sunday-open organic supermarket in Munich, the Biokultur in the basement of the main train station. It's sister branch in the newly developed neighbourhood of Riem on the plot of the former Munich airport can be found inside the
Riem Arcaden shopping mall, sporting the only organic cafe in the neighbourhood. Unfortunately neither the cafe nor the supermarket are open on Sundays or public holidays.
If you happen to take the S7 urban train in southern direction to the municipality of Höhenkirchen-Siegertsbrunn take the time to visit Roberts Bio-Genussmarkt on the premises of a former farmyard. The spacious, pleasantly refurbished and nicely decorated barn with its dark wooden shelfs makes it easy to spend some time on a coffee and cake in the included cafe area. When the weather is nice sun-shaded outdoor seating is provided. The former village of Höhenkirchen is part of the Mangfall bicycle route from Munich to Rosenheim, and this is a pleasant place for a break.
By 2016 the first wrapping free supermarket made it into town: Check the zero-waste post for reviews. That post also has details on the zero-waste efforts of both, Vollcorner and Basic supermarkets.
Co-operatives with membership schemes
In the 1970ies and 1980ies many organic neighbourhood shops in Western Germany were co-operatively organised and sold to members only. In the 1990ies most of the surviving shops like the "Abakus" in Bremen opened to the general public, with discount schemes for members. To my knowledge, there's no such surviving shop in Munich, but recently established co-operatives such as "Deine Alternative" in Zorneding continue this inclusive approach.
As community supported agriculture (CSA) has an increasing appeal to city dwellers (the biggest one in Munich is the Kartoffelkombinat), the concept of an organic supermarket for members only came back to town in 2016, with
the Ökoesel ("eco donkey"), by now a small, yet full-fledged organic supermarket
in Nymphenburg near Leonrodplatz, focussing on
When the founders of Munich's oldest organic
supermarket, Lebascha in Haidhausen,
were to pass over the shop to a younger generation in summer 2022, the Ökoesel folks stepped in. Although both branches focus on a membership scheme, they are neighbourhood groceries open to everyone. As a non-member you'll simply pay non-subsidised (i.e. higher) prices.
summer 2021, another approach followed with the establishment of the Foodhub co-operative in Giesing, next to the lovely cafe "Shotgun Sister" and an organic bakery shop.
If you live in the vicinity you may consider joining this special organic food co-op which runs on the principle of solidarity: every member works three hours per month for or in the project and what's sold in the supermarket (predominantly regional produce) is decided democratically by its members. The shop concentrates on pre-packaged food, household and toiletry items, with the exception of loose weight fruits and veges, a small number of dry food gravity bins offering grains and nuts, and the self-service bread and rolls section. The household cleaning and bodycare shelves are filled with products in environmentally friendly packaging and focus on re-use (like the bamboo paper kitchen paper which can be washed and thus used several times) or little packaging through bigger volumes. There are plans for a zero-waste station to refill cleaning agents.
When I visited the shop at their open day in autumn 2021 I was surprised to not find a serviced fresh food counter given the fact that Karl Schweisfurt of Herrmannsdorfer Landwerkstätten is one of the three legal heads of the co-operative, most likely due to the fact that such a counter needs to be staffed.
No membership fee is required for becoming a member of the on-line market platform Marktschwärmer.
Marktschwärmerei pick-up hub in the neighbourhood of Milbertshofen. If you decide to join, you can order food, beverages, sweets and more from predominantly organic producers in and around Munich.
The following organic supermarkets do no longer exist although you will still find references to them on the web:
- Alnatura Innenstadt, Sonnenstr. 23 (to re-open after reconstruction work)
- Biochicco, Ohlmüllerstr. 19 corner Zeppelinstr.
- Biomarkt CM, Schlüsselbergstr. 13 (Berg am Laim)
- Denn's w/in Hofstatt mall, Sendlinger Str. 12a, basement (city centre)
- Die Bio-Bäuerin, Peter-Wolfram-Str. 31 (Gronsdorf)
- Entenbach Naturkost,
- Johannisgarten Naturkost, Johannisplatz 21 (Haidhausen)
- Gut zum Leben, Motorama Ladenstadt, Rosenheimer Str. 30-32 (Haidhausen)
- Tagwerk-Bioladen Hofgut Riem, Isarlandstr. 1 (Riem)
- Marktschwärmerei Werksviertel, c/o Cafe Guatemuc, Atelierstr. 1
- Veganz, Baldestr. 21 corner Auenstr., including self-service cafe Goodies
- Radix, Thalkirchner Str. 88 (Isarvorstadt)
- Vollcorner Ludwigsvorstadt, Lindwurmstr. 80
[Munich, Au, Bogenhausen, Haidhausen, Harlaching, Lehel, Maxvorstadt, Nymphenburg, Schwabing, Pasing, Hoehenkirchen-Siegertsbrunn, Englischer_Garten, Mangfallradweg, Mangfall_cycle_route, organic, supermarkets, grocery, lunch, snacks, deli, Italian, CSA]
Thursday, 20 July 2023
Bavarian opening hour regulations are far from liberal, hence your shopping options on Sundays and after 8 pm are limited to, uhmmm, petrol stations, more or less. Not the kind of place you'll expect to find organic food, toiletries or other necessities in eco-conscious quality.
But the times, they are changing, and for the organic Munich traveller or inhabitant, there's no reason to despair anymore. Your best bet are railway stations, namely Hauptbahnhof (main station) and Ostbahnhof.
At the Hauptbahnhof enter the basement from Elisenhof in Western direction, following the S-Bahn signs (if you come from the trains head straight ahead to the Eastern exit to enter the basement). Opposite the entry to S-Bahn (urban trains) you'll find Biokultur, a full-fledged organic supermarket. It's your only choice for fresh organic fruit and veges on Sundays and offers everything you'll expect from a full retailer (including wine, household cleaning items, toiletries, ...) as well as a pleasant shopping atmosphere. Before the covid-19 pandemics, this organic supermarket kept open after 8 pm, but shortage of staff applies here as well, so in 2023 the shop still keeps open on Sundays, but without extended opening hours.
There's a second branch in the neighbourhood of Riem, without a permit to keep open on Sundays.
Next to the Biokultur at Hauptbahnhof you'll find a branch of the local organic Hofpfisterei bakery chain, the only one open on Sundays. As all of their branches it also stocks a small range of organic drinks, dry and dairy products as well as organic cold cuts. On weekdays they offer a selection of yummy organic sandwiches to take with you,
both, vegetarian and omnivore, most of them with gorgeous German sourdough bread – perfect provisions for train travellers. On weekends only buttered prezls ("Butterbrezn") are available for take out.
Unfortunately the Hofpfisterei branch at Ostbahnhof train station does no longer keep open on Sunday mornings, but a five minutes brisk walk from the station you'll find one of those family-owned bakeries that are becoming so rare these days. Leave the station at Orleansplatz exit, cross the square and follow the tram tracks along Wörthstraße. At the end of Bordeauxplatz square, corner Metzstraße, you'll find Cafe Reichshof run by the Neulinger family, a lovely coffeehouse cum pastry shop. Treat yourself with their delicious organic cakes, icecream or a savory organic snack like the traditional Bavarian Weißwurst (sausage) breakfast. If you don't feel intrigued to stay shop from a huge range of organic bread, rolls, and cakes. You can also buy a small selection of prepackaged cheese and meat cuts, butter, milk and jams from the fridge opposite the coffee machine.
Starting in 2022, the other Neulinger branches in Neuhausen, the meat-packing district of Ludwigsvorstadt and the wholesale market area in Sendling have been keeping open on Sundays and public holidays, too, though some only for breakfast.
Everything you need for a sumptious breakfast or cold snack (except fresh fruit and veges) can be bought from Fritz Mühlenbäckerei near Rosenheimer Platz. Between 1987 and 2010 this cosy artisanal baker's shop was the headquarter of one of Munich's eldest organic bakeries. Now the scent of warm bread fresh from the oven is gone – all the production takes place in modern facilities in the outskirts of Aying. The shop however is still here and open on Sunday mornings, including a small grocery section equipped with a large fridge.
About ten years after the Fritz bakery moved their bakery from the Haidhausen backyard to Aying the bakers came back to town with a bread bakery in Glockenbachviertel. The former cafe re-opened in June 2020 – buy your daily artisanal bread and watch the bakers at work.
If you happen to be in Grünwald on a Sunday morning (or another day of the week during working hours) make sure to buy the best German sourdough bread in the entire Munich area from Lokalbäckerei Brotzeit. Their bread workshop is located on the premises of the Alter Wirt hotel, with a separate entrance and a small lunch cum cafe counter where you can choose a roll and from a range of all organic spreads, coldmeat, cheeses and more to get your customised sandwich.
Back at Ostbahnhof trainstation, directly at the southern exit of the U-Bahn station into the Ostbahnhof building you'll find the place that will save your life after 8pm: This branch of the DM-Drogeriemarkt chain does not only stock the usual excellent range of natural bodycare, organic dry products, vegan alternatives and eco-friendly household helpers, but boosts a capable selection of dairy products, eggs and even a freezer stocked with organic pizza, berries, icecream, ... Unfortunately – and unlike other DM branches – organic choices and certified natural cosmetics aren't clearly marked on the shelves, so watch out for organic and natural cosmetics labels, and brands.
A few steps from the urban train stop Johanneskirchen, directly located at the bus stop "Johanneskirchen Bhf" there's an 24x7 open vending machine selling Bavarian produce: Not everything from the so-called Regiomat is organic, but you can buy organic eggs, UHT milk, cheese, chocolate pudding, cream and ready-made tomato sauce.
By the summer 2020 the concept of vending machines for products of smaller local farms finally had made it into Munich town, too: The Erntebox vending machines offer eggs and chicken meat, sausages, cheese, pasta and fruit jam, not everything organic, but most likely from farmers around Munich with a focus on sustainability. There's one at the Grünspitz in Giesing, a hotspot for urban agricultural and greening projects, and another at busy Berg-am-Laim-Straße in the Eastern neighbourhood of Baumkirchen. To find the latter isn't easy: Follow the shop windows of the (conventional) Aumüller bakery in in city (Western) direction and stop when the house turns at an angle. Unfortunately the number of certified organic products has been decreasing here: When I re-checked in summer 2023, the organic sausages were gone, but there's again a good selection of organic cheeses.
[Munich, Gruenwald, Johanneskirchen, Haidhausen, Sendling, organic, coffee, gifts, snacks, lunch, breakfast, bakeries, grocery, supermarkets, trainstation, Regiomat, covid, corona]