Sunday, 03 January 2021
The Bohemian kitchen serves a lot of (conventional) meat, and vegetarian places usually do neither use organic ingredients -- eating out can be quite a challenge in beautiful and historical Prague. My favourite restaurant from many years ago unfortunately does no longer exist, so I had to start almost from scratch, and my time in the city was limited. The good news: You have no longer to be a strict follower of a wholefood diet if you prefer organic food. But compared with capitals of neighbouring countries there's still a gap to close.
Daily necessities
Founded in the 1990-ies the organic grocery Country Life has developed into a small organic supermarket chain since. The shops still look like small health food shops and concentrate on wholefood, but provide you with a sufficient selection of fresh and dry organic food, dairy products as well as vegan alternatives.
Bread, rolls and pastries bought by the piece as well as fruits and veges aren't pre-packaged, and there is a good selection of dry food
available from zero-waste dispensers, so come with your own bags and containers.
Note that, except for the one in the old town, all Country Life shops are closed both, on Saturdays and Sundays, and all of them close as early as between 6 and 7 pm.
While fully organic supermarkets haven't taken off so far there's a increasing number of package-free groceries. However, only a smaller part of the products at these "bezobalu" are organic, so even here you have to watch out for the "bio" labels. Since my stay in Prague has been limited to a weekend I don't have reviews to offer, just had a glimpse at the shop windows of Jelen next to the Organic Sushi restaurant in Nusle where you can find dry food, herbs and spices, natural body care and more in a pleasant location. There's also a small chain of zero-waste shops simply dubbed Bezobalu.
As in other parts of Czechia you will also find a number of franchises of the German DM chemist's chain which will provide you with a good selection of organic dry goods and natural bodycare. Their own brands "DM Bio" (food) and "Alverde" (body care) are affordable even if your budget is tight.
In a meat-loving place like this I hoped to find an artisanal butcher's shop offering high-quality organic meat from ethical husbandry. The nearest I came is Naše maso ("Our meat") in Josefov (in the same boring mall like My Raw Cafe) which indeed is an artisanal butchery sourcing the animals from Czech farms keeping traditional breeds and using them from nose to tail -- but whether the animals are kept and slaughtered according to organic and animal-welfare principles I can't say (the shop was closed when I was there).
Eating out
If you found the Country Life grocery in the old town, Stare Mesto, head into the small alleyway to its left, where you find Prague's eldest still existing organic restaurant, the Restaurace Country Life. The interior resembles a typical Czech beer restaurant, and the place serves hearty Bohemian food indeed, however all vegetarian and dairy-free. Note that this self-service place -- just like the grocery -- is closed on Saturdays.
There is also an eatery on the premises of the Country life shop in Dejvice (Mind the quite restricted opening hours), and the convenience store in Jungmannova street will provide you with snacks.
Maybe as a result of the meat-centric Czech cuisine Czechia has a thriving raw-vegan community, with successful producers in this niche sector. In Prague there's a number of raw vegan cafes, one of them My Raw Cafe in Josefov, located in a rather uninviting new mall. Don't be fooled -- despite the deserted feel of this mall on a Sunday it's open every day. While the personnel is kind service was extremely slow: All food is prepared while you wait and this can take a while even when the space isn't filled to the brim. The food was made with quality ingredients, some of them organic, but supporting the health food cliche of vegan raw: my Thai soup wasn't spiced at all tasting like pure coconut milk with curcuma and a few veges. My favourite: the Bohemian-style avocado tartar with raw bread which was exactly as umami-sour as its properly made meat equivalent.
My favourite restaurant is located off the tourist tracks, in the neighbourhood of Nusle, east of the Vyšehrad viewpoint over both, the city and the Vitava river. In a street with nicely restored bourgeois houses and sett pavement you'll find Organic Sushi, run with love for pure, unadulterated food. The comforting sushi comes nicely arranged on granite plates and is of highest quality, perfectly accompanied by the home-made matcha lemonade. The place is located in the basement and pleasantly decorated in lounge-style, perfect for unagitated conversation with friends or a romantic evening out.
Restaurants in the Jewish quarter naturally cater towards the culturally interested touristic clientele, and among the finer dining restaurants I'd expect a certain usage of organic ingredients. Promises for organic meat and pasta I found on the menu of established kosher restaurant King Solomon offering meat-centric traditional Ashkenazi food (which I haven't tried so far) and (for organic meat) at La Veranda. The Italian and French inspired kitchen here uses regional ingredients and serves good-quality, though neither exceptional nor exciting cuisine. The service was satisfiying, the staff nice (though not especially knowledgeable) and since the restaurant was quite empty in the covid-19 summer of 2020 we had a generally pleasant dining experience. Unfortunately there were no organic drinks available.
Coffee and ice-cream
For the hip coffee bar cum ice-cream parlour head for one of the Puro shops in town who decidedly do not sell "zmrzlina" (ice-cream in Czech) but Italian-style "gelato". The one nearest to tourist tracks is located
two street corners from tube stop Staromestska, where you almost cannot miss the red-white checkered window front which hides a pastell-coloured self-service cafe. Queue, order, pay and pick up your certified kosher ice-cream made from organic milk.
A small scoop (one flavour) comes at 50 crowns, a medium one (two flavours) at 90 crowns.
If you ordered coffee drinks, milk shakes made with organic milk or cakes they will be served later on the seat you choose.
Coffee and chocolate unfortunately aren't organic, only certified by the Rainforest alliance, and it is not quite clear whether the shop also uses the
organic brown sugar which is on sale as the sugar served with the coffee is not organic.
Fair&Bio obchod in Florenc for a fairly traded, organic coffee drink. The place is a classical fair-trace shop offering dry food, sweets, coffee, tea and spices as well as handicraft made by co-operatives.
A small selection of organic ice-cream flavours can also be had from a franchise of the upmarket French ice-cream company Amorino in Malá Strana, e.g. after you decent from the castle.
More to try
During my research I found the following places that seemed likely to sell or serve at least partially organic food and drinks, but I did not have the time to check them out myself. If you do I'd appreciate if you let me know whether they actually do so!
Where to stay
Want to stay in an eco-conscious place and wake up to an organic breakfast? I have to disappoint you -- so far I haven't been able to spot a hotel or hostel that I full-heatedly can recommend. However, here are my learnings:
On their website the design hotel Josef in the city centre announces partially organic breakfast, but since I stayed there while covid-19 hygienic restrictions were in place I cannot report whether the regular breakfast buffet in the impersonal business breakfast room usually contains organic items. Breakfast was served instead at their newly renovated sister hotel Maximilian. Here nothing was organic, not even the eggs. When I asked for my cappucchino with organic milk I got one probably made with oat drink, but since I wasn't able to spot the package I cannot say for sure whether it actually was an organic variety -- for most people in Czechia the word "organic" seems to include conventional vegan. At the Josef hotel bar The Duke organic dry gin was the only organic option.
If you prefer to stay a little out of town Hotel Adalbert located in a former baroque monastery claims to be an eco hotel but confirmed not to serve any organic breakfast items.
Ask for it in the hope that customer demand may have the power for change.
Ceased to exist
The following places are temporarily closed, shut down or were replaced by other, not organic ones, and are listed here as you still find them on the web:
2021-01-03 13:00:02
[Prague, Praha, Prag, organic, vegetarian, vegan, kosher, zero_waste, cafe, grocery, supermarkets, coffee, ice-cream, snacks, lunch, bodycare, household, hotel, accommodation, eatery, covid, corona]
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Wednesday, 29 July 2020
For 100 percent organic, crystal-sugar free, vegan ice-cream made with dates, cashew nuts and berries try Juice 'n Cream in the
Ulrichsviertel neighbourhood. The coffee, (three different) peanut and berry flavours I tried were more distinct than the flavours at Munich-based IceDate.
The scoop comes at 1.50 EUR, and you can choose between an eatable wafer cone or a paper-thin compostable bamboo cup. For an additional euro you can spice it up with a handful of organic toppings like cocoa nibs. The small shop uses renewable energies, and when hungry you may opt for a lunch bowl and a fruit juice. There's outdoor seating but not much space inside the shop.
If you prefer an artisanal confectioner's ice-cream with organic milk proceed into Ulrichsviertel where Augsburg with the canalised arms of the Lech river offers the air of a little Venice: The fare at Ertls Bittersüß coffee bar and confectioner's shop unfortunately isn't generally organic, though natural and predominantly made from regional produce. However, the Black forest cake ice-cream I had was overly sweet for my taste and not as delicious as what it could have been with organic sugar and cherries. The scoop on the go comes at a moderate 1.3o EUR, but you could also sit down to be served coffee, cake, and sundae.
Fully organic dairy ice-cream as well as sorbets can be had at
Anna or the Malzeit coffee bar and shop in Bismarckviertel. Both do not make their own ice-cream but serve the produce of local fully organic confectionery
Meisterhand making organic ice-cream, chocolates, and gingerbread. If you have a sweet tooth and are in town on a Thursday afternoon, make sure to attend their factory sale in the Martini-Park.
Meisterhand ice-cream also awaits the dweller in the Gögginger Wäldle city forrest at the Kulperhütte beer garden.
2020-07-29 18:00:00
[Augsburg, Augusta, organic, vegan, eatery, ice-cream, cafe, coffee, confectioners, beergarden]
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Wednesday, 22 April 2020
Fortunately an increasing number of small-scale organic cattle farmers find creative ways to survive for the good of all of us -- and with some dairy cow farmers like the Kaemenas in Bremen or the Greisslers in Lower Austria the good is simply the best -- mouth-watering artisanal ice-cream!
In the case of Eis-Greissler the ice-cream isn't fully organic -- it's made from organic milk and often flavoured with organic Sonnentor spices. The home-base for the ice-cream parlours with the chequered, pastel-shaded doll's house interior is Vienna, and usually you will be able to recognise the
tiny shop near Stephansdom by the queue in front of it. The blackboard with the ice-cream flavours you'll notice when queueing from the right lists only the vegan flavours, there's a second blackboard left to the entrance listing the dairy varieties. A small scoop comes at 1.60 €, two flavours at 3 €, three at 4.20 €.
Prices however aren't the same everywhere: The bicyle-powered mobile ice-cream boothes (supplied with fresh ice-cream by cargo bikes) on the grounds of Schönbrunn castle and zoo charge a hefty 2.20 € the scoop.
More to try
During my research I also found the following ice-cream parlours trustworthily using organic ingredients, but I did not have the time to try them myself. If you do so let me know about your experience!
Closed
2020-04-22 13:00:00
[Vienna, Wien, organic, vegan, ice-cream, cafe, coffee]
Link
Saturday, 05 October 2019
Small-scale artisanal ice-cream parlours are by far not as omnipresent in Paris as in Italy, or even in Germany, and although organic products are easy to find by chance you have to plan carefully if you want to have an at minimum partially organic ice-cream on the go.
Fortunately you have at least two options near one of the main tourist spots, the Centre Pompidou which itself is located near the tube stop Châtelet-Les Halles: Glace Bachir treats you with fully organic,
Lebanese dairy ice-cream which has a wonderfully light texture. The smallest serving are two flavours at 3.90 EUR:
Define the size of your purchase and pay first at the cash desk at the right-hand side, then move over to the left part of the shop where you present your receipt and order the flavours. My favourite is the delicate rose ice-cream which was so delicious that I did not even try the pistachio coated
Ashta ice-cream when I went there a second time.
If you prefer a (vegan) sorbet head to the nearby branch of the internationally operating French Italian ice-cream franchise Amorino: They serve their all natural ice-cream shaped as a rose in a wafer cone, and while the quite heavy dairy flavours aren't organic, they always have two or three types of certified organic sorbet on offer.
There are many more Amorino branches all over Paris, among others in the 14th district, Montparnasse, where they had
three types of organic sorbet: cassis, lemon and blood orange.
Avoid the so-called gourmet cups as well as the coffee at these places as you will produce easily avoidable extra waste (and it's not promised organic anyway).
More to try
For the sake of completeness: There are also more than a hand-full branches of the rivalling pan-European natural ice-cream chain, Unilever's Grom in town, one of them in the 6th district near Boulevard Saint-Germain, but since they do no longer promise organic ingredients you may as well stay away from it.
You'll better try to find
Ümmy, an organic frozen yogurt stall on the university campus of the
Cité Internationale Universitaire de Paris in the 14th district.
A small serving of 100% organic frozen yogurt comes at 3 EUR.
Or you are lucky enough to pass by one of the two yellow
Marguerite du Pré
Citroën HY vintage food trucks which not only offer natural artisanal yogurt ice-cream made from organic milk, but also organic soft drinks, juices, smoothies, iced teas and coffee. The smallest ice-cream serving comes at 2 EUR.
2019-10-05 16:30:00
[Paris, Parigi, organic, biologique, vegan, ice-cream, frozen_yogurt, Lebanese]
Link
Sunday, 23 June 2019
Whether you're after a noisy beach holiday at the Adriatic coast or want to escape the buzz of Venice but stay within the Venetian magic -- the former fisher town of Chioggia with the suburb of Sottomarina and its beach is definitely worth a visit. It's easy to reach by local train from Rovigo -- a travel back in time with noisy cars, some of them without air conditioning, where you open the windows in the vain hope that the hot summer wind will refresh you --, bicycle or bus no 11 from Lido SME. The latter travels on board of a ro-ro ferry at the south-end of the Lido di Venezia at Alberoni over to the isle of Pellestrina. At the ferry terminal next to the Pellestrina graveyard, Cimitero Pellestrina, the bus ends and you go on board of the waterbus ferry with the same name, to Chioggia.
If coming by bicycle from Venezia Santa Lucia train station take the ferry no. 17 from Tronchetto to Lido San Nicolo (from the train station you must carry your bike over the steps of the Ponte della Costituzione bridge), and simply follow the direction of the bus (the bicycle route over the islands is properly marked). You will also take the ro-ro ferry from Alberoni and later the waterbus from Pellestrina to Chioggia. For persons the ferries are covered by the ACTV day, two-days and three-days passes bought in Venice but you have to buy additional bicyles tickets at one EUR per bike and ferry ride.
Where to stay
Unfortunately I wasn't able to find any places to eat and stay with a throughout trustworthy eco-conscious mindset. The nearest you get for a sustainable overnight stay is Hotel Mediterraneo, directly located at Sottomarina's beach promenade, the Lungomare Adriatico. The hotel with its pleasant rooftop terrace carries the Legambiente ecolabel for sustainable tourism. However: The promised organic breakfast was predominantly conventional, with the notable exceptions of -- unfortunately prepackaged -- rice wafers and rusk (the latter was also available in a conventional variety), organic honey, and two types of (yummy) organic biscuits. Neither the tea bags, the bread nor the milk were organic, and the coffee from the automatic machine completely undrinkable for Italian standards. The hotel itself certainly fullfills higher eco demands than average, but they easily could do better introducing waste separation, re-usable toothbrush tumblers and natural body care on the rooms, and of course by raising the number of organic products notably.
Having said this, the hotel manager, Sonia, was cordial and helpful, the room clean and suitable for a family, with actual sea view, and sufficiently isolated against the noises of the beach party places -- off-season. The washing and cleaning detergents used on the room as well as on the bed linen and towels did not leave disturbing remainders of artificial perfumes. The a la carte menu on the hotel's restaurant, Saporoso, was done by a skilled chef which should better have had organic ingredients at hand, to enhance the taste to very good.
Where to eat
Sad to say but if you really want to eat organic you have to buy your own food for a pic-nic -- at least I wasn't able to spot at minimum predominantly organic eateries or restaurants. Let me know if you find one!
Your next best bet may be
Pizza Fantasy, a beach shack pizza restaurant next to the Astoria Village pleasure ground at the Lungomare. On occasions they seem to use organic wholemeal flour and olive oil for the dough, and this may point to a generally more conscious mindset. However I wasn't able to confirm the general use of organic ingredients.
For lunch you may also check out the sandwiches at Tentazioni Tipiche in the old town of Chioggia a few steps from the ACTV ferry stop, but again I cannot say how reliably they contain (or rather: not) organic produce.
Ice-cream
The tour through the ice-cream parlours near Sottomarina beach starts with a case of greenwashing: L'Arte del Gelato da Marco e Giulio
advertises to use organic milk, but take this with a grain of salt: The 10 liters milk boxes by Parmalat delivered to the place were without doubt not lavelled organic. The ice-cream and the frozen yogurt are nevertheless smooth and easily palatable, though too sweet for my taste. None of the toppings for the frozen yogurt were organic. They take 1.80 EUR for a generous small serving of ice-cream, and 2.50 EUR for a small frozen yogurt with two toppings. The queue during evening hours makes it easy to identify this place on Piazza Italia.
A few steps along the roundabout, and you'll find L'Oasi del Gelato. The ice-cream here still looks very conventional, but for 2019 the owners promised to start using organic products -- organic milk in general, but also (on occasions) organic strawberries. How far they've already embraced this path I cannot say, but: Keep on going!
The Grom chain of ice-cream parlours stopped promising organic ingredients in 2019 (except for the milk in the milk shakes), but for the records: Yes, there's a Grom branch at the Lungomare.
The best source of organic food I could find is just around the corner from the ice-cream parlours at the Piazza Italia roundabout: Nuovi Sapori da Laura e Elena is a small, Sunday-open convenience store offering organic milk (the very lattebusche milk promised by the L'Oasi gelateria), juices, cheese, cookies, jam, wine, a good selection of dry food, and more -- you'll have to check for organic labels and ask at the cheese-and-meat counter.
The traditional Italian Tentazioni Tipiche delicatessen at the northern end of Corso del Popolo
next to Palazzo delle Figure in the old town of Chioggia is another small
grocery offering a -- rather limited -- range of organic (dry) food.
For organic and fairly traded bodycare (though no sun cream), dry food, sweets, preserves, wine, soft drinks, fairly traded fashion accessoiries and gifts head to the southern end of the corso: The Altromercato Commercio equo e sociale also stocks (not always certified organic) products of territories freed from the mafia, under the Libera Terra ("freed land") label.
More organic body care, using hemp as an ingredient, and other (partially organic) hemp products can be found at Canapa for you in Sottomarina which I did not have time to visit.
Some organic products are also available from the Supercoffeeshop coffee bar in Sottomarina. The coffee probably isn't organic, and I cannot say anything about the milk since I could not make it there.
If you are adventurous try to find Le verdure di Marco e Camilla in the old town of Chioggia, supposedly a quite new full-blown organic grocery also selling
fresh organic fruits and veges. I did not have the time to find the place, so please let me know if you know where exactly it is located.
More to try
2019-06-23 08:00:01
[Chioggia, Sottomarina, biologico, organic, ice-cream, supermarkets, grocery, bicycle, hotel, accommodation, fair, gifts, shopping, bodycare, coffee, cafe, hemp]
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