Munich: Organic coffee and tea houses

To find a self-respecting restaurant or supermarket snack bar not equipped with a restaurant-size Italian espresso machine can be difficult, and even the tiniest organic corner shop will try to offer you ubiquituous Italian-style coffee drinks. Likewise you can have organic tea bag teas and infusions of usually decent quality. But for the modern nomad on the job, the afternoon chat with friends or the traveller in search of a undisturbed place for a break or observations, the dedicated coffee or tea house is a far more appropriate place to spent hours. Common for all the places listed here that they are closed in the evening – usually around 6pm, some keep open until 8pm. Note that weekend opening hours may be even more restricted.

• Viennese-style coffee houses
• Oriental-style coffee
• Italian style bars
• (Almost) fully organic places
• Shabby chic and homely places
• Self-service coffee house and deli bars
• Mingle with the working crowd
• Tea houses
• More to try
• Closed

Viennese-style coffee houses

The headline is misleading – even if an increasing number of cafes see themselves in the tradition of Viennese coffee houses when it comes to the stuccoed interior, the dark wooden furniture, a selection of daily newspapers as well as the menu, they will usually serve Italian-style coffee drinks. The perfect place for breakfast and a coffee break at any time of the day, you will also be served lunch and snacks throughout the day. Expect however to order more of the deliciously handcrafted cakes than you initially intended to.

To my knowledge the only one left since the end of 2020 and my absolute favourite is the restored Cafe Reichshof in Haidhausen, covered in detail in my ice-cream post.

Oriental-style coffee

Since Iunu stopped serving Turkish mocca the only place offering responsibly sourced oriental-style coffee in Haidhausen is Saladins Souk with its rather irrational opening hours. If it is closed you may move next door to Erbils vegan Turkish eatery.

In autumn 2021 I noticed to my delight that these aren't the only mocca places anymore: The Icedate ice-cream parlour in Maxvorstadt started serving organic coffee, although the price tag of 2.40 EUR the mocca is rather stiff.

Italian style bars

Pop in, have a coffee, a chat, a sweet, and pop out again – the Italian bar is the hotspot of a neighbourhood. To my deepest regret its Bavarian incarnation is no more (landlord cancelled contract with the coffee roastery), but in the middle of humming Viktualienmarkt market North of the crossing Reichenbachstraße/Frauenstraße there's Kaffeerösterei Viktualienmarkt, a vibrant market booth with bar tables under a roof. So even if the weather is bad and you're outside there's no reason to give up plans for an Italian style coffee drink made with sustainably sourced (though not organically certified), locally roasted coffee. The milk is organic and comes from traditionally working mountain farms in the Berchtesgadener Land district, packaged by the co-operatively driven Berchtesgadener Land dairy which, in 2017, banned the use of glyphosate for all its farmers, not only the organic ones.

If you prefer your coffee with biodynamic (Demeter) milk head for the Sorry Johnny coffee bar in Haidhausen, conveniently located at the Wörthstraße tram stop. The place has quite unusual opening hours: closed on Tuesdays and Wednesdays, and open during the early evening on Fridays and Saturdays. The bar replaced a vegan clean-eating spot in autumn 2021 which, for a while, prepared my favourite oat-based latte – a coffee preparation that's still available here.

Without the heavy car traffic the area between Max-Weber- and Wiener Platz could be a lovely urban hideaway, with singing tram tracks, an underground station (exhibiting Munich's first horse tram), pleasant shops, cafes and nearby parks. To escape from the agressive passive motorised mobility along Innere Wiener Straße jump into quiet Steinstraße and take a breath at the tiny Coffee Box cafe. Although some of their coffee is roasted by Merchant & Friends in Glonn, none of the beans served here are organic. The milk, however, is organic, as is the ginger and pomegranate juices used in some drinks. For a refreshment in the summer heat have an organic, vegan popsicle.

If you want to mingle with people from the neighbourhood in Haidhausen head for the Italian-style Fortuna Cafébar for a snack or a short coffee break. The milk is organic (though not the oat drink), and if you are in the mood for a "würstel" snack, the Frankfurters are organic, too. More organic ingredients may be hidden in the Italian-style sandwiches. Since the crossroad got bicycle parking on all four corners it's also become a relaxed place to watch people.

Not certified organic, but responsibly sourced coffee beans grown with respect for nature by small scale farmers – the coffee roasted at the Alrighty coffee bar in the newly developed, trending Werksviertel will nevertheless give you the comforting feel of doing something right. To find the place leave Ostbahnhof station through the Friedensstaße exit to enjoy a speciality coffee preferably in the sun.

(Almost) fully organic

If all you want is a place where you do not have to fine-read the menu to pick out the organic items your options are limited to the afore mentioned Café Reichshof, near tram stop "Wörthstraße") – and to Café Josefina in the legendary neighbourhood of Schwabing with its bohemian past, a few steps from tube stop Josephsplatz. A cosy day cafe serving Italian-style coffee drinks made with real milk or a number of plant-based alternatives it's not only worth a coffee but also a lunch break. Although nearly all ingredients are organic there are a few exceptions when it comes to the cold cuts used in Italian-style sandwiches. As early as half past seven the place starts serving both, vegan, vegetarian, and omnivore breakfast on weekdays, and since it is quite small it's advisable to reserve a table if you plan to step by on a weekend.

For a fully organic breakfast or coffee near Münchner Freiheit head for the small artisanal (and fully organic) Brotraum bakery happily catering for early birds. The breakfast menu is simple – but you can order additional items like eggs and cream cheese on top or ask for a freshly prepared sandwich or roll of your choice. Don't forget to bring your own bags and containers when you come here to buy bread, rolls or lunch items for take away – the owner is inclined to support your zero waste efforts.

Shabby chic and homely places

The Westend has lost a lot of organic or partially organic places after or during the covid 19 pandemic, so I am happy to see a location with a long history of being organic to be revived in this spirit: The new (in 2024) vegan cafe Etisch at Gollierplatz opened in lieu of one of those friendly, crammed owner-run organic cornershops, Nico's.

Its chef (as of April 2024) was in the process of getting a organic certificate for his kitchen, and the owner, Aylin, was planning to obtain a certificate, too. For the time being, many ingredients are already organic, but not all. The pear-chocolate cake I had was soft and far too fast eaten. In addition I had a very decent cappuccino with organic oat milk (the default however is a conventional brand with aggressive marketing). Had I been hungry I'd have given the Turkish-style börek a try. Etisch – the name is a pun of the German words for "ethical" and "table" ("Tisch") – also offers a tempting lunch menu. In addition you can shop for body care, olive oil, the non-alcoholic gin substitute of the otherwise organic distillery "Duke" in Aschheim and other sustainable (though not necessarily organically certified) products.

The neighbourhood cafe JoMa (short for "John and Mary") at Carl-Amery-Platz in the Au is one of the few places where you can get predominantly organic lunch, snacks and drinks at a price also affordable for smaller budgets once in a while. The place is run by a registered social association founded by the local Lutherian and Catholic parishes and receives grants from the city of Munich. You will meet both, payed employees and volunteers, including people with a handicap. Lunch is served as a daily changing buffet made from predominantly local and/or organic produce from 11 am to 3 pm. The cake is home-made, and the coffee made with a proper steam machine. Unfortunately the place is closed during the weekend.

On Tuesday evenings (when the cafe itself is closed), there are Pilates classes for which you have to sign up in advance and bring your own mat. The place hosts other events with a social and/or spiritual focus, too.

A small cafe of old, run as a social enterprise just a five minutes walk away from Rosenheimer Platz, Cafe Plaisir moved to a bigger and lighter venue in 2018 – and stopped using organic ingredients for their home-made ice-cream, chocolates, cakes and cookies. Still, tea and coffee drinks and a few more items are marked on the menu with a little heart denoting organic, and eggs – where marked – come from organic farms raising both, the hens and their cockerel brothers. Be patient and kind if the serving personnel does not respond immediately – the shop is a social enterprise run by longterm-unemployed persons.

Not far from Ostbahnhof station Kosy*s cafe promises to be "your second living room". As long as you have some tolerance towards cake stands filled with kitschy sweets guaranteed free from natural colourings and a decidedly vintage feel you can have an organic tea or soft drink, a coffee drink made with organic milk, organic eggs and cereals for breakfast or a hearty lunch often entirely made from organic ingredients in a leisurely atmosphere. The good thing is that organic ingredients aren't shamefully hidden – when it's organic they'll make it transparent on the menu. The bad news: their homemade cakes unfortunately are not organic, not even the eggs.

A few steps away, directly located at Orleansplatz cafe Iunu is a perfect place to meet a friend for a chat or to have a recreational coffee break including a chat with the friendly owner. Some of the coffee, the milk, the tea and a few staples used in the daily changing vegetarian and ayurvedic-inspired lunch set menu like agave syrup, rice and vegetable yogurt alternatives are organic, but unfortunately usually not the veges. The place was my joker for the best Turkish mocca in town, but unfortunately it is no longer being served due to marginal demand. With a small but carefully chosen (though not necessarily organic) range of delicatessen Iunu will also save you when in need for an unplanned last minute gift. On Saturdays the cafe is often unexpectedly closed due to arrangements, so check in advance.

Another cosy living room dubbed Zimtzicke is tucked away in comparatively quiet Elsässer Straße, only a five minutes walk from Ostbahnhof. All their teas, coffees, the milk and eggs are organic. Their lunch dishes, although mainly not organic, are tasty. However, when I enquired about the ingredients of the individual dishes on the menu, the staff wasn't able to tell whether they contained organic ingredients. The tiny place smells lovely of home-make cakes, some of them vegan. A perfect location to warm up after a winter walk in the city, and a pleasant retreat to welcome spring or to enjoy a summer day in the city on a table in front of it.

Most cafes in this area in the neighbourhood of Haidhausen, among locals also known as the Franzosenviertel ("French quarter") for its French street names, draw on European kitchen and coffee traditions. The Café Miu at Pariser Platz is a notable exception when it comes to food: The signature dish are Banh Mi, healthy Vietnamese sandwiches made from baguettes for all, including vegans and meat lovers. The place is clearly an all-day breakfast iand coffee place, serving organic eggs and international breakfast varieties until 3 pm. The Italian-style coffee drinks come with organic milk, and the soft drinks are also organic. Until the local Emilo coffee roasters had to give up (a real estate developer rendered their roasting equipment unusable) the place also served this coffee. The cafe is driven by the family behind the Fei scho eatery: They exchanged the location of their Haidhausen-based branch with the place which became Café Miu.

Another option to mingle with natives is a homely shabby chic neighbourhood cafe cum gallery in the neighbourhood of Au, on the Eastern shore of river Isar near Deutsches Theater. The audience of Café Käthe is mixed, coffee, milk, tea, rolls and cakes as well as most of the softdrinks are organic. They don't serve hot food, but you can have breakfast, sandwiches, cereals, salads and - of course – cake all day. Many but not all ingredients are organic, so ask if you care but be prepared that the service personnel isn't prepared to answer on the spot.

A crowded neighbourhood coffee bar in Obergiesing, Shotgun Sister allows you to meet people from the former working class borough which has been popular among both, students and families alike. All food including the cakes are home-made, with organic fruit and veges, often from local biodynamic agriculture. The cakes are fully organic. If you cannot spot the place at once watch out for the branch of the organic Hofpfisterei bakery chain which is located next to it, a five minutes walk from Giesing station. If you like splash out a coffee on an unknown – as the sister participates in the Hey campaign for fellow citizens in need. Needless to say that vegan and gluten-free options are readily available.

Big enough to almost guarantee a free seat for the visitor-by-chance is Cafe Katzentempel in the Maxvorstadt university quarter. You must however not suffer from a cat allergy as this rather special vegan place is inhabitated by six cats, and the once nice wallpaper on the wall with the scratch pole facing the entrance has already become rather shabby. Most of the softdrinks are organic as are all soy products and the cow milk (on request used for non-vegan coffee and tea-based drinks). The place offers an impressive range of organic nuts and grain milks to be ordered for your latte. The food and home-made cakes may include additional organic ingredients, although they aren't generally organic, just of local origin if possible. Students and apprentices are entitled special prices Tuesday through Friday, and free wifi is available. Depending on your table you may find the slightly aggressive sales presentation of the Katzentempel brand t-shirts disturbing – overall a place to either love or detest.

Further along Türkenstraße you'll find Mr. Ben – a small coffee cum snacks place offering (herbal) tea and soft drinks in organic quality. Unfortunately neither the coffee artisanally roasted in the neighbourhood of Giesing nor the milk and oat milk are organic. There's a small selection of Italian-style piadina sandwiches and freshly home-made cake which occasionally may contain organic ingredients. The croissants used to come from an organic bakery a longer bicycle ride out of town but they were sold out (just like the veggie piadina) when I was there. Orders should be placed at the bar, but you will be served, and return to the bar for payment, preferably (and if the sum is smaller than ten euros only) in cash.

If you prefer strictly vegan places for a coffee break try Siggis which I reviewed here.

Self-service coffee house and deli bars

For the no-frills coffee with WLAN or on the go a number of nation-wide operating self-service coffee house chains serve Italian and American-style organic coffee often with organic milk and some more organic items like tea, soft drinks or fruit and nut bars. The market in Munich is quite volatile: The once dominating franchise San Francisco Coffee Company filed for bankruptcy during the covid-19 pandemics and does no longer have stores in Munich. Black Bean never expanded and survived, and Coffee Fellows is now ubiquitous, serving coffee at (among others) fuel and train stations.

My favourite in this category is a small organically certified Munich-based chain: Deli Star brings the spirit of New York-style deli and coffee bars to town, but with a strong focus on the environment: No plastics here, all take away stews and salads come in returnable glass jars, and the coffee on the go in a Recup deposit cup if you don't bring your own. Not every ingredient in their bagels, sandwiches, stews and salads is organic, but all regular organic items are clearly marked BIO on the menu: the cakes (though not the muffins and brownies), most meat products, yogurt, Lemonaid and Adelholzener fruit and soft drinks. Other ingredients like veges and cheese may or may not be organic. The coffee isn't organic, but the milk comes in huge reusable containers from a local organic farm. In general they use a lot of products grown and produced in the region and/or from small-scale manufacturers. Both branches are located in students' hotspots in Maxvorstadt: near the University and at the entrance to the Englischer Garten park.

Mingle with the working crowd

Campus canteens and coffee bars frequented by those working nearby are excellent places to get in contact with locals – with the disadvantage of opening hours following office hours.

On the eastern side of the railway tracks of Ostbahnhof train station, a few minutes north of the newly developed Werksviertel you'll find day cafe Louka, a friendly no-frills place mainly catering for the office workers and craftspersons working nearby. What you get here: coffee, home-made cakes and sandwiches, a daily changing soup and main course, often vegetarian. If you want to taste simple German everyday standards like Kässpätzle and Schupfnudeln, or the Russischer Zupfkuchen ("Russian pluck cake") cheesecake, this is the place. Not everything is organic here, but both, the coffee, the milk and the plant-based drinks, the eggs, often the veges and the meat are.

Steinhausen is most certainly not a neighbourhood you will have on your travel agenda, but if you come to the Berg am Laim urban train, bus and tram stop the coffee bar on the ground floor of the Süddeutsche Zeitung publishing house is nearby and open to the public. It offers organic organic soft drinks and sweet pastries at very competitive prices. The rolls used for sandwiches are also organic, but the new (as of June 2024) caterer "Kochmanufaktur" stopped using organic milk for coffee drinks. At times the oat drink is organic, and you can usually spot the package or ask. Insist on having a recup returnable coffee mug if you want to take out the coffee. To mingle with journalists, developers, printers and all those involved in the production of Germany’s most respected daily newspaper this is the place despite the surroundings.

If you happen to strand in the urban desert of office blocks between the tube stops of Karl-Preis-Platz and Sankt-Martin-Straße head for the Neue Balan campus, a former industrial area where in the past Siemens produced semiconductors. Quite centrally you'll find Balan Deli, a modern yet comfortably furnished day cafe run as a not-for-profit company providing fair employment for an inclusive team of people with and without handicaps. The cafe was founded by the nearby inclusive Montessori school and designed by a Hamburg based artist. You can have a healthy lunch, partially based on organic ingredients, or simply an organic coffee, tea, wine or soft drink, often sourced from local producers, in a pleasant environment. The bread for the sandwiches comes from a local organic bakery. Unfortunately the service staff is not very knowledgeable (yet) about organic and sustainably produced food (when I enquired about the milk they told me it was organic although they actually use the cheaper conventional product of the Berchtesgadener Land dairy which also offers an extended range of organic dairy products), but was happy to ask the kitchen staff about the origin of the chicken in the Thai curry (which was not organic).

Tea houses

For those seriously into tea the ultimate target in town is Tushita Teehaus in the Glockenbach neighbourhood, near the Western exit of tube station Fraunhofer Straße (and a five minutes walk South of Gärtnerplatz). To taste their around 150 organic and often fairly traded tea and tisane varieties (which aren't exhaustively listed on the menu) can take some time, but you can buy them to take with you. With every order the staff will hold a microscopic tea ceremony for you, and hot water for a second extraction is served in a small thermos aside. In the past they often used too hot water for some of their delicate green teas resulting in a bitter beverage, but this fortunately had changed to the better at my last visit. In addition they serve small vegan dishes as well as yummy home-made cakes, all organic, and there's a Japanese touch to both, the decoration, the food and the subtle focus on Japanese tea and matcha. Consequently the place is frequented by visitors of Japanese origin as well as the occasional Indian gentleman or the German hippie or university professor reading their daily. Given how frequented the place often is there's a quiet, pleasantly concentrated atmosphere to it.

• Kaffeerösterei Viktualienmarkt, Abteilung III/Stand 3/26, Mon–Sat 8–18
• Sorry Johnny, Preysingstr. 42, Mon(Thu) 7:30–17(20), Fri 7:30–22, Sat(Sun) 10–22(17)
• Coffee Box, Steinstr. 9 , Tue–Fri(Sat) 8:30(9)–17
• Fortuna Cafébar, Sedanstraße 18, Mon–Fri 8–22, Sat(Sun) 10–20(18)
• Alrighty, Speicherstrasse 28, Werk 13, Mon–Fri(Sat) 8:30(9:30)–17
• Café Josefina, Augustenstr. 113, Mon–Fri(Sat–Sun) 7:30(9)–19
• Brotraum, Herzogstr. 6, Mon–Fri(Sat) 6:30-16(14)
• Etisch, Kazmairstr. 38, Mon–Fri(Sat) 8(10)–16:30(16)
• JoMa, Regerstr. 70, Mon–Fri 9–17
• Café Plaisir, Balanstr. 12, Mon–Fri(Sat) 10(12)–20
• Kosy*s, Pariser Str. 50, Thu–Sat 10–19
• Iunu, Wörthstr. 30, Mon–Sat 9–17
• Zimtzicke, Elsässer Str. 25, Mon–Fri 8–18, Sat(Sun) 10–16(15)
• Miu, Sedanstr. 39, Tue–Fri(Sat–Sun) 8(9)–18
• Café Käthe, Gebsattelstr. 34, Tue–Fri(Sat–Sun) 8(9)–19
• Shotgun Sister, Deisenhofener Str. 40, Mon–Sat 8–18
• Café Katzentempel, Türkenstr. 31, Tue–Fri 11–20 Sat(Sun) 10–20(18)
• Mr. Ben, Türkenstr. 67, Mon–Sat 7–19
• Black Bean, Pündterplatz 1, Mon–Fri(Sat,Sun,PH) 7(8)–18
• Deli Star, Amalienstr. 40, Mon–Fri(Sat,Sun,PH) 8(9)–18(17)
• Deli Star, Kaulbachstr. 41, Mon–Fri(Sat,Sun,PH) 8(9)–18(17)
• Louka, Friedenstr. 36, Mon-Fri 7:30-17, PH closed
• Balan Deli, Balanstr. 73/house no. 31, Mon–Fri 8–16
• Kaffeebar im SV-Hochhaus run by "Kochmanufaktur", Hultschiner Str. 8, Mon–Thu(Fri) 7:30–17(16)
• Tushita Teehaus Klenzestr. 53, Mon–Fri(Sat) 9(10)–20

More to try

In the Westend, a few steps from Theresienwiese Café Gollier is a pleasant neighbourhood day cafe, popular for breakfast and hearty lunch. They promise to use regional, preferably organic products according to availability, but so far I have not had the chance to eat here.

• Café Gollier, Gollierstr. 36, Mon–Fri(Sat) 8(9)–18:30, Sun 10–15

Closed

The following places ceased to exist, although you still may find references to them on the web:

• Contains Coffee, Celibidacheforum
• Echt jetzt, Barer Str. 48 (web shop remaining)
• Emilo im Glockenbach, Buttermelcherstr. 5
• Emilo Westend, Gollierstr. 14
• Emilo am Odeonsplatz, Odeonspl. 14
• Emmi's Kitchen, Rosenheimer Str. 67 (vegetarian cafe cum eatery)
• Epique Raw, Max-Weber-Pl. 11 (vegan patisserie shop-in-shop)
• Fritz Brotbar, Nymphenburger Str. 154 (bakery cum cafe)
• Fritz Mühlenbäckerei, Müllerstr. 46 (cafe cum eatery, re-opened in 2020 as bread bar w/ show bakery)
• Himmelherrgott, Waldfriedhofstr. 105 (cafe)
• gROOSartig, Donnersbergerstr. 8
• Die Kaffee-Küche, Weißenburger Str. 6 (cafe)
• Kafehaus Karameel, Nymphenburger Str. 191 (Viennese-style coffee house)
• Kuko, Westendstr. 87 (unknown whether the successor, Fika, is organic)
• Lolas Eckcafé, Metzstr. 37
• Kaffee Sonnenschein, Gietlstr. 17
• MyMuesli München, Viktualienmarkt 7 (cereals shop cum cafe)
• MyMuesli München-Pasing w/in Pasing Arcaden, Josef-Felder-Str. 53 (muesli shop)
• MyMuesli München OEZ w/in Olympia-Einkaufszenrum, Hanauer Str. 68 (muesli shop)
• San Francisco Coffee Company, Nymphenburger Str. 151 (cafe)
• San Francisco Coffee Company, Innere Wiener Str. 57
• San Francisco Coffee Company Ostbahnhof, Orleanspl. 5a
• San Francisco Coffee Company Riem-Arcaden, Willy-Brandt-Pl. (cafe)
• San Francisco Coffee Company Maxvorstadt, Türkenstr. 47 (cafe)
• San Francisco Coffee Company Odeonsplatz, Theatinerstr. 23 (cafe)
• Black Bean, Amalienstr. 44 (cafe)

Organic Trondheim: Food and Daily Necessities

A university city and a cultural hotspot in Norway it does not come as a surprise that Trondheim has a number of places to source organic and eco-conscious products. However, although the availability of organic products had been increasing in the years before the covid-19 pandemics, the political will to foster planet-friendly consumation is low. As a consequence it requires a lot of individual effort to plan every-day life in the city if you want to restrict yourself to organic and sustainable food and goods.

Many inhabitants get some of their organic groceries (if omnivore also their meat) from market gardens, community-supported agriculture or farm subscription schemes, but since I do not live here this is beyond the focus of this blog.

Organic groceries and general stores

There's only one all-organic grocery left in town, and a farmer's shop offsite the usual tourist tracks, both crammed and pleasant if you like small owner-run shops, with friendly shop assistants who usually have time for a chat. Both of them have been here for many years, with ups and downs, sometimes at the edge of bankruptcy. You may expect to find all types of dry and a good selection of canned food, all you need to fill your store cupboard, sweets, natural body care and sustainable cleaning products. If available fresh fruits and vegetables are not pre-packaged in plastics.

For fresh food head for the city's organic pioneer, the Helios convenience store in Prinsens gate. At the end of 2016 the shop closed down but was taken over by new owners immediately and is now as reliable as before. You will find all daily necessities – food, toiletry, detergents etc. – in organic quality, including frozen pizza, ice-cream, unhomogenised fresh milk and Norwegian caramelized brown cheese. The frozen "lefser", Norwegian "pancakes" topped with butter, cinnamon and sugar and folded together, are not organic but nevertheless worth trying – simply defrost and enjoy.

Outside the city centre, a few minutes from the Rotvoll trainstation, you find a small organic farm shop cum general store, the Rotvoll Landhandel. It's part of the antroposophically driven Camphill village and biodynamic farm, an inclusive project of people with and without disabilities. The shop in a small farm house with light and wooden interior does not only sell products produced on the farm (among others tasty organic juices, cookies, bread and textiles), but also offers all you need of organic dry food, sweets and preserves, both of Nordic, European and international origin as well as detergents and body care. There's a freezer with bread and rolls of the village bakery and a fridge with dairy products, occasionally also meat. During the harvest season there may be fresh organic vegetables, too.

Make sure to have sufficient cash with you as the card reader refuses cards issued by foreign banks (at least none of mine were accepted, an issue often experienced in smaller shops in Norway, probably due to a restricted service subscription).

Farmers' market

At Trondhjem torv a farmers' market, Bondens marked is being held every second week on Saturday. Local small scale farmers sell their produce, but it takes a little effort to find the organic ones.

Bakeries

None of the above mentioned organic groceries are what you would call economic success stories, some of them were even about to shut down in the past. Likely the biggest economic success in the Norwegian organic sector is Godt Brød, a bakery which started here in town, as of today with three cafes cum bread shops in town. There's also a artisanal bakery, Isaks, attached to Sellanraa bar using organic ingredients.

Organic food at conventional food retailers

In conventional supermarkets you cannot expect to find all you need in organic quality, usually you will have to shop in different supermarkets and see what you are able to buy. Moreover organic vegetables are often wrapped in plastics, to separate them from conventual produce.

At the beginning of the century the (now) Meny hypermarket Solsiden offered an impressive range of organically certified food seen with Norwegian eyes. However, there has not been any noteworthy increase for the past years, and there's no effort to guide you towards organic products.

In Coop supermarkets watch out for the Änglamark own brand (see also here), in Rema shops for Kolonihagen, but most supermarkets do not stock more than a very basic selection, with the notable exception of Coop Mega shops like the one in the Sirkus shopping mall at the Strindheim bus hub where I found such exotic products as organic aubergines, cream, not homogenised milk and lime.

To avoid green-washed products and misleading marketing while cherry-picking through supermarkets check for the "økologisk" keyword and organic labelling (mainly Debio, KRAV and the European organic label, but you will also find Soil Association and USDA certificates). Dairy products by Røros meieriet, meat products by Grødstad Gris (though no longer certified organic as this decreased their ability to sell their products), ice-cream and beer from Reins Kloster, "Helios" and "Manna" products as well as "Go green" grains and pulses are all safe. Some of them can also be found in Sunkost or Life healthfood shops.

• Helios, Prinsens gt. 53, Mon–Fri(Sat) 12–17(16)
• Rotvoll Landhandel, Arkitekt Ebbells Veg 1, Ranheim north of Rotvoll train stop, Mon–Thu(Fri–Sat) 11–17(16)
• Bondens marked, in front of Kongens gt. 7, every 2nd Saturday 11–16
• Meny Solsiden, Beddingen 12, Mon–Fri(Sat) 8(9)–22(20)
• Coop Mega Sirkus Shopping, Falkenborgvegen 9, Mon–Fri(Sat) 9–21(20)

Permanently closed

Before the covid-19 pandemics there were two cosy special shops offering organic body care and wool products, but unfortunately none of them survived. Neither did the city's ethical and zero-waste pioneer Etikken, later known as Zana which was run as non-profit association.

• Miss Organic, Thomas Angells gt. 13 (natural body care)
• Nstebarn, Fjordgata 28 (wool and knit wear)
• Zana, Olav Tryggvasons gt. 20

Organic Trondheim: Restaurants and Cafes

As a university city Trondheim has had a few places offering fully or partially organic food for almost a generation, of the home-made vegetarian kind as well as fine dining restaurants using ingredients from organic farms in the greater region. Unfortunately, there's little left, and I don't know of any place for an organic meal in the evening. Coffee houses and cafes serving fairly traded coffee drinks with organic milk have been coming and going, but the informal organic self-serving places where you can have a coffee and/or a sandwich break are wildly popular among locals and great places to meet.

For a lunch or breakfast sandwich head for the cafe in the backroom of the organic Godt Brød bakery near Nordre gate, one of the pioneers of organic food in Norway. Choose the filling of your sandwich or savory bread roll (all ingredients except the Italian-style salami cut are organic), have a decent coffee drink (the milk is organic), tea, a sweet organic bread roll ("bolle"), and/or an organic juice (e.g. from the nearby Rotvoll juicery in Ranheim which has its own organic grocery on their premises). About half of the cold drinks are not organic, so check for the "økologisk" keyword. During the warm season, treat yourself with a pre-packaged organic ice-cream from Reins Kloster. Everything is offered to take away, too. Notable fact for vegans: The dough for the sweet bread rolls is dairy-free, the bakery uses porridge made from oat and water and rapeseed oil instead of milk.

The company has expanded vastly in the past few years, with shop openings in Oslo (which by now also hosts the headquarter), Stavanger, Bergen and a few other places and last but not least at its birthplace: If you cannot find a spare seat in the cafe where it all began simply walk a few more steps to Dronningensgate. With its upmarket shop front it's the perfect place for a coffee date. The place has chairs filling every possible space, so especially during the winter it is advisable to find a table, place your jackets there and go to buy your food and drink with hands free and a bit slimmer.

A short stroll over the bridge there's a third branch by the waterfront, inside the Solsiden shopping mall with even longer opening hours. They have a spacious sitting area outdoor, although its use is limited due to the ever changing weather in Trondheim. Good to know: All Godt Brød branches accept anonymous payments without data traces, using cash.

Heartier food like organic egg and bacon for breakfast or lamb burgers for lunch or dinner, together with organic softdrinks can be had at Ramp Pub and Spiseri at Svartlamon. Vegetarian options are available. Service at this shabby-homely place may be a little slow, and not all of the ingredients are organic. Formerly entirely furnished with formica tables and chairs the interior has improved since, but gentrification hasn't replaced the proletarian chic yet. The kitchen closes at 9 pm.

Real organic food, vegan and vegetarian, is served at neighbourhood Cafe Stammen in Kongens gate. Unfortunately their opening hours are rather limited, so I haven't been able to pay a visit yet. Let me know about your experience if you happen to eat there before me.

Simple seasonal lunch with the little extra, home-made predominantly from produce of small-scale organic (though not necessarily certified) farms from the Trøndelag region, sourdough bread of traditional grains from the adjacent bakery, coffee and books, this is Sellanraa next to the city library and Kunsthall museum. Unfortunately they do not serve dinner and are closed on Sundays.

At the airport

Airports generally aren't the place for a conscious lifestyle, but if you cannot avoid to fly from Trondheim Airport Værnes you may at least have an organic coffee past security at Haven next to gate 35.

• Godt Brød, Thomas Angells gt. 16, Mon–Fri 7:30–17, Sat(Sun) 9(10)–17
• Godt Brød Solsiden, Beddingen 10, Mon–Fri 6:30–21, Sat(Sun) 9(10)–18(17)
• Godt Brød, Dronningensgt. 32, Mon–Fri 6:30–19, Sat(Sun) 7(8)–19
• Ramp Pub & Spiseri, Strandveien 25a, Mon–Wed(Thu–Fri) 16–23(1), Sat(Sun) 13–1(23)
• Stammen, Kongens gt. 55, Fri(Sat) 17(13)–23
• Sellanraa bok&bar, Kongens gt. 2, Mon–Fri(Sat) 10(11)–18
• Haven, Trondheim lufthavn Værnes, next to gate 35

Permanently closed or no longer organic

The following places are either closed, with references remaining on the web, or ceased to offer organic items:

• Credo, Ørjaveita 4 (partially organic gourmet restaurant, re-opened on new location)
• Credo, Ladeveien 9
• Jossa, Ladeveien 9 (part of the Credo restaurant family)
• Edoramen, Ladeveien 9c (part of the Credo restaurant family)
• Kafé Soil, Nedre Bakklandet 20d
• Makro Buffet og Restaurant, Prinsens gt. 4c (partially organic macrobiotic eatery)
• Trondheim Mathall, Prinsens gt. 30 (partially organic restaurant and delicatessen)
• Persilleriet, Erling Skakkes gt. 39 (one of the pioneers of organic vegetarian food in Trondheim, replaced by a vegan lunch bar, Erlings, where you perhaps also will find some organic items if you ask)
• Persilleriet St. Olavs Hospital, Olav Kyrres gt. 13
• Selma, TMV kaia 13 (pizza)
• Dromedar Kaffebar (various places, do no longer have anything organic)

Witzenhausen: Organic groceries, supermarkets and delicatessen

As almost all West-German small towns with an intact historic centre Witzen­hau­sen has both, a health food shop in the tradition of the Lebensreform movement at the beginning of the 20th century (the Reformhaus "Schön und gesund"), and a Weltladen fair-trade shop driven by volunteers.

But there's also a traditional organic corner shop offering all you need for food, household, hygiene and recreational treats: the Schach­tel­halm (German for "horsetail", the plant). Unfortunately I arrived too late a Saturday to catch more than a glimpse from the outside.

The local brewery, Schinkel, a start-up of the university milieu, was Hesse's first organic brewery, but to date only a few of their beers are certified organic. You can get (and taste) them at the brewery's own salespoint, Schinkels Biershop.

Unterrieden

If you come to Witzenhausen on the Werratalradweg from Bad Sooden-Allendorf the bicycle route is running through the village Unterrieden, a part of Witzenhausen on the Eastern side of the river Werra right before the river turns to the West. On the main road through Unterrieden, the Ludwigsteinstraße, you'll find no less than three farm shops, described here from South to North.

The farm shop of the Absatz­ge­nos­sen­schaft Unter­rieden (AGU), a co-operative of both, organic and conventional farms in the village famous for its cherries, offers a wide range of locally produced food and beverages: fresh greens, sausages, cheese, bread, honey, preserves, fruit juices, wines and spirits. Only a fraction of it is organically certified, and unfortunately you cannot tell how much inorganic fertilisers and poisonous pest control has been used to produce products missing a certificate. When I asked about bread and rolls the shop keeper told me that the bakery had been organic in the past, but since the baker retired the products have been coming from the only remaining artisanal bakery in town. Some of the (fruit) wines and honey definitely sport the European organic label.

The AGU shop also stocks organic jams and spreads of Knofi & so ("garlic and such") in very small glasses, perfect as a small gift. The label belongs to a community of passionate market gardeners with a focus on direct trade. They are operating a small manufactory and market boothes. The one in Ludwigsteinstraße is unmanned, with an honesty box to put your money in. When I was there in August there were lovely tomatoes, but when I returned in September the booth was temporarily put down, so I suspect it is there only when excess greens are available. The "Knofis" also offer basic guest rooms for cyclists and backpackers.

Poultry lovers must not miss the poultry butcher's shop Frischgeflügel Roth. Unfortunately the shop is open only two days a week and was on vacation when I was there, so the vending machine in front of the shop was empty, too. The butcher co-operates with almost all organic poultry farms in the region.

• Reformhaus "Schön und gesund" Walger, Walburger Str. 8, Mon–Thu 9–13,15–18, Fr(Sat) 9–18(13)
• Weltladen, Brückenstr. 16, Mon–Sat 10–13, Mon,Wed,Fri(Tue,Thu) 15–18(19)
• Schachtelhalm, Walburger Straße 19, Mon–Wed,Sat(Thu–Fri) 9–13(18), Mon–Wed 14:30–18
• Schinkels Biershop, Am Sande 9, Mon–Fri 8:30–15, every first Wed/month 17–20
• AGU-Hofladen, Ludwigsteinstr. 6, Unterrieden, Tue–Fri(Sat) 8(7)–12, Tue–Fri 15–18
• Knofi & so, Ludwigsteinstr. 32, Unterrieden, daily 24x7 during the main harvest
• Bioland Frischgeflügel Roth, Ludwigsteinstr. 40, Unterrieden, Fri(Sat) 10(9)–18(13)

Göttingen: Organic coffee bars and restaurants

Cities with major universities have had organic shops long before the arrival of the big organic supermarkets, and Göttingen doesn't make an exception: Probably the eldest still existing organic cafe in town is Café Inti, serving soups, salads and bowls. Needless to say that they offer Italian-style fairly traded coffee drinks (with organic milk from a local farm if you like) and yummy cakes, and what's even better: They serve breakfast until 2pm, and the waitress proudly ensured me that everything was organic. A welcoming place all day around if you like places with a liberal collegiate atmosphere whereof there are quite a number in the city.

At the market place Am Wochenmarkt climb the stairs up to lokal neun, a dinner restaurant using preferably organic ingredients from the region. It serves organic burgers and steaks, but also vegan dishes. A pleasant place to enjoy a summer evening on the roof terrace, but unfortunately the cocktails aren't organic. Note that the kitchen already closes at 9pm.

Theatre, comedy, concerts – the Apex near Deutsches Theater stages an interesting blend of cultural entertainment, predominantly in German. From the street the place run by a non-profit association is barely visible if you aren't aware of the address, and I was surprised to find such a spacious rustic restaurant (instead of the small theatre bar I had imagined) after passing the hallway.

The place is neither fully organic nor certified, but many ingredients come from organic farms and producers in the region. Where else would you expect to find a comforting home-made chicken soup (made from organic chicken)? On the menu of the week I was there, I also found wild boar or the yummy shashuka with organic eggs and tomatoes (which I had). In addition to the weekly changing seasonal menu there's a bunch of rustic German or Mediterranean starters and main dishes served regularly, some of them suitable for vegans. The tasty home-made white bread made from organic wheat tasted home-made rather than made by a professional artisanal baker. There's a selection of organic drinks, unfortunately none of the wines. The service (many of them seemed like students) was swift and attentive, and the guests mainly local, of a broad range of ages, my guess would be between 30 and 70.

Film enthusiasts will love the Méliès arthouse cinema inside a former Baptist church on Bürgerstraße. But whether you want to have a snack prior to the film or a simple mediterranean dinner the Bistro Cichon im Méliès is the perfect place if you like cafe bars decorated by film lovers. During the warm season you can sit in the beautiful garden – when it's raining there's also a small greenhouse to keep you dry, You will be served but you better place your order inside. There are two entraces to the bistro: one through the cinema from Bürgerstraße or a flight of stairs at the rear of the house when you come from Gartenstraße via a parking lot. The stairs at the rear facing the garden lead to the kitchen.

While the (vegetarian) food, sweets and non-alcoholic beverages are predominantly organic the selection of organic wines is surprisingly small. The focus is on snacks from the Mediterranean, tasty but not necessarily authentically spiced. If you go for the soup of the day you will be served a filling and comforting serving at a more than fair price. Unfortunately the place – just as the "lokal neun" – does neither serve food nor coffee on Sundays and Mondays. However, also on these two days in keeps open to sell prepackaged organic sweet and savoury snacks and cold drinks before the film screenings.

Another vegetarian, vegan-friendly place is the P-Café in the backyard of St. Nikolai church. Here they are highly attentive to allergies, lactose intolerance and gluten-free diets, and wheelchair users are kindly asked to ring the bell at the main entrance facing the narrow lane part of the Nikolaikirchhof. And the best of all: it's 100 percent organic – warm and cold drinks as well as the cakes, breakfast items, salads, soups, sandwiches and wraps. The pleasantly decorated place hosts game nights (Göttingen has quite a tradition for playing board and card games in good old analogue fashion) as well as small concerts and musical sessions, readings and other cultural events. During the warm season you can sit outside, enjoying the church yard. And the best: The place keeps open on Sundays.

Coffee places

If all you want is a coffee shot head for the city's only organic coffee roasters', Contigo. This fair-trade shop not only sells colourful gifts, fashion items, jewelry, organic coffee and chocolates, but sports a beautiful cafe corner serving organic coffee drinks and refreshments. If you choose a capuccino, flat white, latte or espresso macchiato with cow or oat milk, the milk comes in returnable cans from the Naturmilchhof dairy farm about half an hour by bike away.

The farm also supplies milk to the Christian charity cafe Hope or Cafe Hoffnung next to St. Mary's church (Sankt Marien). You can also have organic fruit and soft drinks, but the cakes do not contain organic ingredients. Be aware of that there's an evangelical denomination behind this place.

Personally I prefer the Weltladencafé fair-trade shop cum café near St. Nikolai church: a little shabby and focused on being a social meeting place it doesn't offer as much handicraft as other fair-trade shops. Even without an own roastery it's more café than shop, a homely-bohemian living room with outdoor seating on the footpath when the weather is nice. The place is run by a collective of volunteers, so be nice even when the service isn't swift: They aren't paid to serve you.

Come by for a recreational coffee break with coffee from a steam-driven espresso machine. You may choose between milk, soy or oat drink, all organic. Occasionally home-made vegan cakes are being served: Since they are home-made by volunteers I wouldn't expect that they are always made from predominanly organic ingredients. Unfortunately they don't serve savoury snacks, but you may of course buy some fairly traded nuts or chips and consume them at the café.

Missing a traditional Italian coffee? At the Preferita ice-cream parlour the coffee tastes authentic, even though the place isn't run by Italians. Ordering a caffè affogato (espresso with cream ice-cream) doesn't require an explanation. The owners plan to extend the place to a pizzeria, but were still looking for a pizzaiolo in September, 2024.

Tourists do not necessarily frequent the Südstadt of Göttingen, but if your bus stops at Lotzestraße you may decide to leave it for a coffee at the Cichon Wein & Delikatessen delicatessen and wineshop. Not everything here is organic, but the owners take pride in carefully selecting artisanal wines, cured meat, cheese, oil, vinegar, preserves and more. You may also by buy organic sweets and chocolates. It's the same people who run the Bistro at the Mèliès cinema.

At the main train stations of bigger German cities you will usually find a franchise serving coffee drinks made with organic milk, either a "Coffee Fellows" shop or, as in Göttingen, a branch of the organic porridge brand "Haferkater". If you have sufficient time insist on having your coffee in an earthenware cup on the spot; returnable cups for a coffee on the go unfortunately require registration with an app. The shop's comparably liberal opening hours make it a good last resort for a healthy sandwich on Sundays, early mornings or weekdays after 6pm. However, if you have sufficient time on a weekday, you may rather opt for a without doubt 100 percent organic sandwich from either, the Bioladen in der Burgstraße or Alnatura.

• Café Inti, Burgstr. 17, daily 10–18
• lokal neun, Kurze-Geismar-Str. 9, entrance Am Wochenmarkt, Tue–Thu(Fri–Sat) 17–23(24)
• Apex, Burgstr. 46, Tue–Sat 17:30–24
• Bistro Cichon im Méliès, Bürgerstr. 13, Tue–Sat 17:30–21, in August 18–20
• P-Café, Nikolaikirchhof 11, Tue,Wed,Sun(Thu–Sat) 10–18(22)
• Contigo, Lange-Geismar-Str. 51, Mon–Fri(Sat) 9:30–18:30(18)
• Weltladencafé, Nikolaistr. 10, Mon–Sat 10–18
• Cichon Wein & Delikatessen, Lotzestr. 23, Mon–Fri(Sat) 10–19(18)
• Hope, Groner-Tor-Str. 29a, Mon–Fri(Sat) 9(10)–17:30(18)
• Haferkater, Bahnhofspl. 1, Mon–Fri(Sat–Sun) 6(8)–20

Closed

• Dabis Kaffeestube, Rote Str. 39 (coffee house)