Saturday, 13 July 2019
Organic supermarkets may introduce a larger audience to sustainable organic produce and thus spare the environment, but do not necessarily help to reduce the amount of one-way packaging, save plastics. As a conscious consumer you will without doubt prefer non-prepackaged fruit and veges, available from all organic groceries, supermarkets and market boothes, and hand your bag over the bakery counter, making it verbally clear that you do not need a paper bag, to avoid paper waste when buying bread and rolls.
You're also safe if you restrict your shopping of dairy products, juices and soft drinks to returnable glass bottles. Some organic shops (such as Vollcorner) offer a small selection of wine in deposit bottles.
Starting in 2017 the more dedicated organic supermarket chains have been introducing measures to reduce packaging and allow customers to bring their own containers to fill with selected goods.
Unless stated otherwise all shops mentioned in this post will help you out with clean and empty reusable glass jars or organic cotton bags which you -- depending on the shop -- can either buy or lend if you forgot to bring your own.
Farewell to plastics
The zero-waste pioneer in town is Naturlieferant, usually referred to as Plastikfreie Zone, and recently renamed to Der plastikfreie Laden. At this pleasant intimate shop in Haidhausen near Max-Weber-Platz you won't find any plastic item but a lot of sustainable alternatives. The focus of the shop is an ever increasing range of sustainable household items, ranging from tooth brushes and toilet paper to glasses, lunch boxes and jute strings, but you may also shop a selection of food items like potatoes, pulses, nuts, flour, jelly-gums or the best Indian pepper in town. If you forget to bring your own jars your purchase will be packed in paper bags, or you can choose from re-used glass containers for free. You may also refill washing-up liquid, shampoo and liquid laundry detergent.
In March 2019 a tiny neighbourhood shop specializing in the latter opened in the Glockenbach neighbourhood: At Abgefüllt & unverpackt ("bottled and unpacked") the singer of the Munich-based band "Cat Sun Flower" warmly welcomes customers and passers-by and helps to (re)fill empty bottles with organic liquid household detergents. At the time of writing this shop was the only one in Munich selling washing powder by weight. In addition there are eco-friendly dishwasher tabs, body and hair soaps, fairly traded natural facecream in returnable glasses, towels, as well as upcycled and fairly traded bags and toiletry accessories.
Three years before, on February 20th, 2016 the city's first zero-waste supermarket Ohne ("without") opened its doors in the neighbourhood of Maxvorstadt. Pleasantly furnished with wooden benches and self-made dispensers this modern version of a generously spaced mom-and-pop store
gives you a pleasant vacation from brands and logos.
It is offering bread, rolls and sweet pastries
from a local artisanal bakery, dairy products and vegan alternatives in returnable bottles, a small selection of fresh fruit and greens, spices and dried herbs, a huge selection of pasta, legumes, flour and cereals, but also baking powder, coffee, tahin, honey, locally distilled gin, vodka and bitter, oil, toothpaste tablets and assorted solid shampoos and soap bars.
There are also refill stations for washing detergents, cleansers and liquid hair and body washes, and you can shop from an ever increasing range of household and bodycare products (including environment-friendly condoms which are the only items in shop prepackaged in non-reusable wrapping). Preserves (like mustard, pestos and pickles) are sold prepackaged in reusable glass containers.
Your shopping starts by measuring the weight of your glasses, boxes and bags on the scales next to the entrance door. Now you can fill them from the dispensers and finally pay by net weight.
This crowd-funded supermarket is strictly organic and vegetarian. When the shop is crowded waiting time at the till is a little longer than you might expect, but take your time and have a coffee and home-made cake in the small cafe corner. Lunch is served Monday through Friday from 11 am.
Inhabitants and passers-by in the neighbourhood of Haidhausen will be happy to learn that a second branch opened January 23, 2019 a few steps from Rosenheimer Platz S-Bahn station. This shop is also equipped with a proper espresso machine, and offers snacks -- you can have a sandwich, a slice of cake or a buttered pretzl. However, neither lunch nor fresh fruit and veges are available. In return the clean and pleasantly light shop keeps open a little longer on saturday evenings. Note that this branch will be closed for a summer break 12th through 21st August, 2019.
Supermarket chains to follow
In autumn 2016 the local Vollcorner
supermarkets received an official permit by the Munich Department of Public Order (Kreisverwaltungsreferat) to fill their customers' jars and boxes with
cheese, antipasti, processed meat products or cake. (If you forget to bring containers you can also get returnable glass jars for a deposit.)
The Basic supermarket chain followed in summer 2017, and independent convenience stores often have done so anyway. So take appropriate containers with you when you go out to shop for food.
To avoid misunderstandings it is advisable to clearly point to your box before placing your order at the sales counter and tell the staff to tape the receipt to it. Otherwise you may end up not sparing any waste: In the beginning the staff at the Basic butcher's disk would use the sheet of plastic-covered paper they'd usually wrap the purchase with to hand it over to you, along with the receipt taped onto the paper bag they otherwise would have used as outer packaging. In the mean time they got used to the procedure but were ordered to decline customer requests to buy meat this way. So you'll better find an artisanal organic butcher's shop or your nearest Herrmannsdorfer grocery to buy meat in your own box, e.g. the one on Max-Weber-Platz. Here you will also be rewarded with a 4 cents discount per saved packaging.
At Basic self-service cafes you may lend a Recup coffee cup for a deposit which you can return at any other shop participating in the retour scheme. Dispensers reliably offering a selection of pasta, nuts, dried fruit, sweets, and grains can be found in all branches I've visited so far, but the number of goods may vary from basic to covering most of your store cupboard except for dried herbs and spices, coffee and tea.
Basic supermarkets selling toiletries and household chemicals like the one in Neuhausen may have dispensers for detergents of the eco-friendly Sodasan brand and some perhaps still for shampoo and shower gel. These dispensers can be driven in two modes: If they allow you to decide how much to refill (like at the Basic Bogenhausen) you must either come with an empty original bottle or buy one the first time. Your purchase will be weighted at the checkout and the weight of the original bottle will be detracted. When I complained the staff explained to me that a label with correct chemical declaration was required by law, hence I wasn't allowed to refill bottles without or with deviating bar codes.
Prior to April 2019 you
could take one of the empty bottles from the shelf and scan its label before tapping the standard volumes the choosen detergent was sold by to your own bottle.
This way you couldn't refill smaller than the original bottles and were obliged to make sure you had at minimum a 1 l or 2 l bottle with you (500 ml for shampoos). After refill a label with the correct declaration was printed out for you. It's likely that some Basic branches still operate according to this mode, but to my knowledge there's currently none in Munich.
To buy dry goods most of the Basic branches have prominently placed scales where you
measure the tax weight of your containers before filling them. The scales will print out a receipt which you must hand in at the cash desk for tax weight detraction.
Some branches may still follow the scheme formerly employed at the one near Isartor where you were expected to fill provided scaled measuring jugs from the dry-goods dispensers, pay, and refill the content into the packaging you brought along (which was quite tricky as funnels were not provided). In this case
you were not allowed to use your own containers for loose-weight dried fruit from the cardbox displays in the green-grocery section.
Some Basic branches like the Basic Bogenhausen also offer freshly ground nut butters.
Until recently the latter also had a refill station for frying and salad oils as well as tea and coffee dispensers but unfortunately no longer.
For refilling fresh milk from the grass-fed cows of the Nirschlhof farm in nearby Grafing take your milk bottles to the recently opened Vollcorner supermarket near Theresienwiese which also has a butcher's counter and a lunch cafe. It's the same milk as used in True&12 ice-cream.
Vollcorner supermarkets also stock package-free toiletpaper.
Neighbourhood groceries and farmers' markets
In Haidhausen the Lebascha neighbourhood grocery offers to fill all loose-weight products (cakes and bread, eggs, cheeses, olives, olive oil, jelly gums and liquorice -- only the latter is not organic) in bottles, jars and boxes you bring along. Ask for a deposit box (1 or 3 EUR according to size) in case you forgot to bring your own, and make sure to return it thoroughly cleaned. When buying eggs don't forget your own container as there will be a small surplus for a cardboard one filled on the counter. Also for the olive oil refill you must bring a clean bottle yourself (but you have to wait for it until autumn 2018 since the 2017 harvest has been sold out).
Household chemicals can be refilled at the Echt Bio Markt in Neuschwabing.
Once, sometimes twice a week farmers' markets are installed in many Munich neighbourhoods. Loose fruits and veges prevail here, and boothes selling organic produce (watch carefully for "bio" and "demeter" logos) will usually fill bread, cakes and pastries, antipasti, meat and dairy products into the containers you present. Notably at the boothes of the Tagwerk co-operative and the Hofbäckerei Steingraber you may be surprised to see that you're not the only one coming with her own boxes and jars. On Saturday mornings you can find them next to the West-facing entry of Mariahilf church, in the neighbourhood of Au where all boothes (except the French fish monger) in the market block next to the church, right below the carillon, are organic. If you feel adventurous on Thursday afternoons take the urban train S7 in direction Aying/Höhenkirchen-Siegertsbrunn/Kreuzstraße (or a bike ride) to the suburb of Neubiberg and pay a visit to the communal organic market on the pleasant premises of the Umweltgarten eco park, a true oasis within ugly suburbanity, with a small zoo, popular not only among kids. On Thursdays there's also an all-day market at Rotkreuzplatz. As on Mariahilfsplatz about half the boothes here are organic, though scattered all over the market area, with a cluster in direction Nymphenburger Straße.
Artisanal bakeries and butchers
Meat lovers will be happy to learn that Munich, the home of Weißwurst sausages and Leberkäse, still has an independent family-run organic butcher's shop: The Biometzgerei Pichler in Haidhausen does not only offer these Munich specialities to buy home or to eat on the spot but will happily fill your boxes with all kinds of meat cuts, sausages, cured and processed meat (both, German and Italian style), including tongues, ox tails, offal and other low-graded parts of the slaughtered animals, allowing you to follow the nose-to-tail principle. They also have a proper cheese counter and offer lunch on weekdays. If you are in the Maxvorstadt, the Pichler family also runs the meat counter within the Landmann's supermarket which offers lunch items to take away and often has pickled herrings and other traditional German fish preserves.
At the Munich branch of the Dachau-based family-run organic bakery Gürtner opposite the Lebascha grocery mentioned above in Haidhausen the staff is also used to fill cakes, rolls and bread into boxes or bags handed over the counter. They mill the flour slowly using a Zentrofan wholefood mill resulting in wholemeal croissants tasting fresher and almost as light as those baked with white flour. If you come here for an organic coffee or lunch break don't expect wonders from the automatic coffee machine and insist on using your mug if you order coffee to take along. For lunch the bakery offers readily prepared sandwiches or "Butterbrezn" (buttered pretzl). There's another Gürtner branch on the Pasinger Viktualienmarkt near the Pasing train station.
Coffee and food to take away
Most cafes serving organic coffee are sufficiently aware of the coffee beaker waste issue that they will fill your own cup without hesitation. Some like the Neulinger bakeries and the Basic self-service lunch bars will even give you a small discount for sparing the environment. There is an increasing number taking part in the recup.com retour scheme, among others the Neulinger bakeries or Siggis coffee bar and restaurant.
Most of the eateries reviewed here will fill your food into the boxes you provide for take-away as long as you make this clear before they start their usual routine which still means one-way packaging. Sushi to take away is available from Sushiya, and they will happily accept your bento boxes with your order.
[Munich, Neubiberg, Au, Haidhausen, Maxvorstadt, Pasing, organic, vegetarian, zero_waste, unverpackt, cafe, grocery, market, supermarkets, lunch, bakeries, butcher, bodycare, household, sushi]
Monday, 17 June 2019
The city being more or less a lively and living outdoor museum has one major disadvantage compared with other Italian cities: When it comes to eating out it is difficult to follow the rule: "Follow the natives". Arguably it might be the only place in Italy where spotting tasty, or even reasonable food is a real challenge -- especially when your tastebuds are used to organic food.
But things have improved vastly since I first visited Venice.
For a decent lunch or dinner with a romantic view of the Giudecca island try Pizzeria Oke on Fondamento delle Zattere between waterbus stops Zattere and S. Basilio. The place looks quite touristy, with US-nostalgic interior, but in fact it is not just a decent pizzeria using organic kamut flour for the dough and organic veges, but a full-blown restaurant. They serve tasty, local-style food prepared with high quality ingredients. If you like give their seafood dishes a try. Wine lovers should try "Calaone'", the product of a pleasant organic vineyard in the nearby Euganean hills, and there are more organic wines on the menu.
There's a second branch, the name spelled the Italian way Ae Oche, near Santa Lucia train station in Dorsoduro -- the perfect place to order a pizza to take away on the train.
For the informal pizza snack head for Bella&Brava, a 100 percent organic fast food pizzeria. Although you may sit down on a bar stool to have a crispy, tasty pizza and an organic softdrink, beer or filtered tap water they do not own any real dishes, not even a single glass for water. Whether you eat on the spot or order to take away -- your pizza is always served in stylefully designed alveolar cardboard boxes, producing a lot of waste. Although comparatively small the pizza itself is surprisingly filling since the dough is made from aromatic wholemeal. Apart from the seafood pizza "Venexiana" all pizze are vegetarian, and four of the six varieties are vegan. Loves for taste and first class ingredients, the organic soap in the bathroom as well as for the tasteful and clean interior but thumbs down for the throw-away mindset.
More to try
[Venice, Venezia, biologico, organic, pizza, dinner, lunch, Italian, restaurant, eatery, takeaway]
Thursday, 13 June 2019
Uneasiness with industrial agriculture often starts with the brutal reality of how we treat animals, and consequently eggs and meat often are the first ingredients restaurants use from organic farming. In many cities this means that conscious omnivores have a better chance to find a place to eat than vegetarians or vegans. With Padua this is different: All organic or partially organic restaurants I found within the city boundaries focus on vegetarian courses, and all of them are vegan-friendly.
Unfortunately my time in Padua has always been very limited, so all I could find out this time was that my favourite bar in the city centre ceased to exist. So here's a number of places I'd like to try but haven't had the opportunity yet:
Fully organic and vegetarian (needless to say these days: vegan-friendly) restaurant Vegetariamoci a little North-West and over the bridge from the Giardini dell' Arena park is the brainchild of organic pioneers in the region. Unfortunately closed Mondays through Wednesdays.
Also in the neighbourhood of Arcella, north of the main train station, the Osteria di Fuori Porta offers uncomplicated organic dinner, and, on weekdays, lunch, the latter also at a fixed price for 12 EUR including a beverage and coffee.
If you take the tram leave at stop "Borgomagno".
Food, art, and concerts -- that's the concept of the Ca'Sana cultural space offering organic brunch on Sundays, and apart from Mondays, late night food. The place is situated a little out of town, near the airport.
If you fancy a pizza Daltrocanto seems to be the place to go. There's more on the menu, all vegetarian and vegan-friendly.
[Padua, Padova, biologico, organic, vegetarian, vegan, eatery, restaurant, breakfast, lunch, dinner, coffee]
Monday, 10 June 2019
Its lively main street, the Corso Palladio dates back to imperial Rome and, still today, is framed by buildings of the arguably most influential medieval architect, Andrea Palladio.
When feeling hungry while you stroll through the Unesco World Heritage head for spacious, wholesale organic supermarket Silene in a quiet side way a few meters North off Corso Palladio. As you enter you will notice the self-service coffee bar immediately, open for a coffee, healthy drink or snack even before the supermarket opens itself. But there's a real restaurant when you proceed into the building: At the left hand side you'll pass the open kitchen, and arrive at a water tap where you can refill your drinking bottle with both, plain and sparkling water. There you are: more tables to sit down, you will be served.
The small menu offers vegan and vegetarian Italian wholefood, tasty pasta and risotti of course, but also surprising twists as the hearty risotto-style oat porridge with spring vegetables I had, or carrot-based falafel (which I liked less). A refreshing surprise was the alcohol-free "sangria". Unlikely you can have the same, though, as the menu changes according to season and daily availability of fresh ingredients. Needless to say that the coffee was a delight, too, and the staff helpful and friendly. If you're looking for the toilets: They are hidden at the opposite, right wall of the supermarket, and open for guests.
The supermarket itself will provide you with all daily necessities, all types of fresh and dry food as well as organic household chemicals and a superb choice of organic body care. Unlike other groceries it keeps open throughout the day without an afternoon break. There's a second Silene supermarket a little further west, without a day restaurant though.
All days including Sundays (though not on public holidays) the Vicenza branch of Germany's DM chemist's chain will provide you with a great selection of organic food, drinks, natural body care and sustainable cleaning detergents. The spacious supermarket in Corso Andrea Palladio opened in 2018 and is a great source of eco- and climate conscious products at budget prices, but since the majority of the items still are conventionally produced be careful to check eco and organic labels.
For a treat of ice-cream follow Corso Andrea Palladio to its Western end and proceed straight ahead, past the Giardini Salvi park to the right. The less shiny neighbourhood San Felice hides a gem: Gocce di Bio ("gocce" meaning "drops"), a vegan-friendly fully organic ice-cream parlour. With its modest window front the spot-free place with its fresh-green painted walls is easy to oversee, but unlike other shops it sports a clearly visible organic logo over the entrance. On the premises of a traditional neighbourhood gelateria it's one of the ice-cream and no frills (not even coffee) places you'll rarely find outside Italy serving a mouth-wateringly creamy all-organic delight. Unless you avoid alcohol try the Malaga variety, and you will be cured for all time from that fake yellowy sweet and flavoured stuff with raisins and perhaps low quality alcohol going under this name elsewhere: The Malaga ice-cream here has distinct, melting flavours -- cream, grappa and raisins of highest organic quality, delightfully combined.
Unfortunately the place is closed on public holidays.
Ceased to exist
A few years ago the following gelateria served very nice organic ice-cream but unfortunately did not survive:
[Vicenza, biologico, organic, vegan, ice-cream, coffee, supermarket, grocery, eatery, restaurant, breakfast, lunch, bodycare, household]
Sunday, 09 June 2019
To find a self-respecting restaurant or supermarket snack bar not equipped with a restaurant-size Italian espresso machine can be difficult, and even the tiniest organic corner shop will try to offer you ubiquituous Italian-style coffee drinks. Likewise you can have organic tea bag teas and infusions of usually decent quality. But for the modern nomad on the job, the afternoon chat with friends or the traveller in search of a undisturbed place for a break or observations, the dedicated coffee or tea house is a far more appropriate place to spent hours.
Common for all the places listed here that they are closed in the evening – usually around 6pm, some keep open until 8pm. Note that weekend opening hours may be even more restricted.
Viennese style coffee houses
The headline is misleading – even if an increasing number of cafes see themselves in the tradition of Viennese coffee houses when it comes to the stuccoed interior, the dark wooden furniture, a selection of daily newspapers as well as the menu, they will usually serve Italian-style coffee drinks. The perfect place for breakfast and a coffee break at any time of the day, you will also be served lunch and snacks throughout the day. Expect however to order more of the deliciously handcrafted cakes than you initially intended to.
My favourite is Cafe Reichshof in Haidhausen, covered in detail in my ice-cream post.
Organic to a much lesser degree – they promise to serve organic milk and eggs throughout their menu, i.e. also as ingredients in drinks, cakes and dishes – is Kafehaus Karameel in Neuhausen, opposite the terminal loop near tram stop Neuhausen. Romantically decorated on two storeys connected by a flight of winding stairs it's the perfect place to have a look at their impressive selection of daily newspapers, let time pass by and have a Viennese-style coffee. Crowded on weekends, so book your table in advance. During the warm season a generous number of outdoor tables overlooking the tram tracks and a little park will increase your chances.
Oriental style coffee
The best Turkish coffee in town is arguably made on Orleansplatz in Haidhausen. Iunu is a perfect place to meet a friend for a chat or have a recreational coffee break including a chat with the friendly owner (she also serves espresso, cappuccino, and latte). Some of the coffee, the milk and a few staples like agave syrup are organic, but she is using fewer organic ingredients now than in the past, especially the veges for the vegetarian and ayurvedic lunch usually are no longer organic. With a small but carefully chosen range of delicatessen the place will also save you when in need for an unplanned last minute gift. On Saturdays Iunu is often unexpectedly closed due to arrangements, so check in advance.
If you happen to come in vain, take the short walk along Breisacher Straße where another hidden gem, Saladins Souk will quench your thirst for an oriental style coffee.
Italian style bars
Pop in, have a coffee, a chat, a sweet, and pop out again – the Italian bar is the hotspot of a neighbourhood. And so is the Emilo coffee bar in the self-proclaimed Northern-most city of Italy, run by a small scale local coffee roaster of the same name. Though it is situated only a little walk from Isartor or party hotspot Gärtnerplatz in the hip Glockenbach neighbourhood it's mainly frequented by regulars whom the barista, Mr. Filser with his rustic Bavarian charme greets personally. Since only a selection of their coffees is organic you may wish to order organic coffees explicitely. They use organic milk throughout the menu, and the eggs and spelt flour used in their rustic and extremely yummy Bavarian home-made cakes are all organic, too (the only exception are the croissants made by a French bakery). Apart from Italian style coffee drinks you can also order cold brews and shop from the roasters coffee specialities. An insider's tip all worth the detour from your usual route through the city. Recently they also opened a new branch in Munich's Westend -- an important destination for all Oktoberfest visitors.
In the middle of humming Viktualienmarkt market North of the crossing Reichenbachstraße/Frauenstraße there's Kaffeerösterei Viktualienmarkt, a vibrant market booth with bar tables under a roof. So even if the weather is bad and you're outside there's no reason to give up plans for an Italian style coffee drink made with sustainably sourced (though not organically certified), locally roasted coffee. The milk is organic and comes from traditionally working mountain farms in the Berchtesgadener Land district, packaged by the co-operatively driven Berchtesgadener Land dairy which, in 2017, banned the use of glyphosate for all its farmers, not only the organic ones.
(Almost) fully organic
If all you want is a place where you do not have to fine-read the menu to pick out the organic items your options are limited to the afore mentioned Café Reichshof, the Iss dich glücklich eatery nearby (both places are located near tram stop "Wörthstraße") -- and to Café Josefina in the legendary neighbourhood of Schwabing with its bohemian past, a few steps from tube stop Josephsplatz.
A cosy day cafe serving Italian-style coffee drinks made with real milk or a number of plant-based alternatives it's not only worth a coffee but also a lunch break. Although nearly all ingredients are organic there are a few exceptions when it comes to the cold cuts used in Italian-style sandwiches. As early as half past seven the place starts serving both, vegan, vegetarian, and omnivore breakfast on weekdays, and since it is quite small it's advisable to reserve a table if you plan to step by on a weekend.
Shabby chic and homely places
A small cafe of old, run as a social enterprise just a five minutes walk away from Rosenheimer Platz, Cafe Plaisir moved to a bigger and lighter venue in 2018 -- and stopped using organic ingredients for their home-made ice-cream, chocolates, cakes and cookies. Still, tea and coffee drinks and a few more items are marked on the menu with a little heart denoting organic, and eggs -- where marked -- come from organic farms raising both, the hens and their cockerel brothers. Be patient and kind if the serving personnel does not respond immediately -- the shop is a social enterprise run by longterm-unemployed persons.
Not far from Ostbahnhof station Kosy*s cafe promises to be "your second living room". As long as you have some tolerance towards cake stands filled with kitschy sweets guaranteed free from natural colourings and a decidedly vintage feel you can have an organic tea or soft drink, a coffee drink made with organic milk, organic eggs and cereals for breakfast or a hearty lunch often entirely made from organic ingredients in a leisurely atmosphere. The good thing is that organic ingredients aren't shamefully hidden – when it's organic they'll make it transparent on the menu. The bad news: their homemade cakes unfortunately are not organic, not even the eggs.
Another cosy living room dubbed Zimtzicke is tucked away in comparatively quiet Elsässer Straße, this also just a five minutes walk from Ostbahnhof. All their teas, coffees, the milk and eggs are organic. Their lunch dishes, although mainly not organic, are tasty. However, when I enquired about the ingredients of the individual dishes on the menu, the staff wasn't able to tell whether they contained organic ingredients. The tiny place smells lovely of home-make cakes, some of them vegan. A perfect location to warm up after a winter walk in the city, and a pleasant retreat to welcome spring or to enjoy a summer day in the city on a table in front of it. If you cannot find a spare seat, simply move to the sister restaurant Schneeweinchen & Rosenbrot next door.
Another option to mingle with natives is a homely shabby chic neighbourhood cafe cum gallery in the neighbourhood of Au, on the Eastern shore of river Isar near Deutsches Theater. The audience of Café Käthe is mixed, coffee, milk, tea, rolls and cakes as well as most of the softdrinks are organic. They don't serve hot food, but you can have breakfast, sandwiches, cereals, and salads all day. Many but not all ingredients are organic, so ask if you care but be prepared that the service personnel isn't prepared to answer on the spot. Summer-closed until September, 6th 2018.
Big enough to almost guarantee a free seat for the visitor-by-chance is Cafe Katzentempel in the Maxvorstadt university quarter. You must however not suffer from a cat allergy as this rather special vegan place is inhabitated by six cats, and the once nice wallpaper on the wall with the scratch pole facing the entrance has already become rather shabby. Most of the softdrinks are organic as are all soy products and the cow milk (on request used for non-vegan coffee and tea-based drinks). The place offers an impressive range of organic nuts and grain milks to be ordered for your latte. The food and home-made cakes may include additional organic ingredients, although they aren't generally organic, just of local origin if possible. Students and apprentices are entitled special prices Tuesday through Friday, and free wifi is available. Depending on your table you may find the slightly aggressive sales presentation of the Katzentempel brand t-shirts disturbing – overall a place to either love or detest.
Another, for my likings cosier place to have a vegan latte is Siggis near Isartor which I reviewed here.
Muesli and more
On the Eastern edge of Viktualienmarkt, a few steps from Marienplatz you'll find the Munich branch of a very special chain – MyMuesli, a web order shop for organic cereals and porridges which keeps opening offline branches throughout the German-speaking countries. No cakes to be had here but Italian style coffee drinks, juices, and of course mueslis, porridges and cereals in case you are a little hungry or in need for an organic breakfast. The major aim of the shop is of course to sell their products but for a quick WLAN or coffee break in the busy heart of the city the functionally styled place isn't a bad option. They also have a second shop (though without cafe) on ground floor of the Olympia-Einkaufszentrum mall.
If you happen to strand in the urban desert of office blocks between the tube stops of Karl-Preis-Platz and Sankt-Martin-Straße head for the Neue Balan campus, a former industrial area where in the past Siemens produced semiconductors. Quite centrally you'll find Balan Deli, a modern yet comfortably furnished day cafe run as a not-for-profit company providing fair employment for an inclusive team of people with and without handicaps. The cafe was founded by the nearby inclusive Montessori school and designed by a Hamburg based artist. You can have a healthy lunch, partially based on organic ingredients, or simply an organic coffee, tea, wine or soft drink, often sourced from local producers, in a pleasant environment. The bread for the sandwiches comes from a local organic bakery. Unfortunately the service staff is not very knowledgeable (yet) about organic and sustainably produced food (when I enquired about the milk they told me it was organic although they actually use the cheaper conventional product of the Berchtesgadener Land dairy which also offers an extended range of organic dairy products), but was happy to ask the kitchen staff about the origin of the chicken in the Thai curry (which was not organic).
For those seriously into tea the ultimate target in town is Tushita Teehaus in the Glockenbach neighbourhood, near the Western exit of tube station Fraunhofer Straße (and a five minutes walk South of Gärtnerplatz). To taste their around 150 organic and often fairly traded tea and tisane varieties (which aren't exhaustively listed on the menu) can take some time, but you can buy them to take with you. With every order the staff will hold a microscopic tea ceremony for you, and hot water for a second extraction is served in a small thermos aside. In the past they often used too hot water for some of their delicate green teas resulting in a bitter beverage, but this fortunately had changed to the better at my last visit. In addition they serve small vegan dishes as well as yummy home-made cakes, all organic, and there's a Japanese touch to both, the decoration, the food and the subtle focus on Japanese tea and matcha. Consequently the place is frequented by visitors of Japanese origin as well as the occasional Indian gentleman or the German hippie or university professor reading their daily. Given how frequented the place often is there's a quiet, pleasantly concentrated atmosphere to it.
The following places ceased to exist, although you still may find references to them on the web:
- Emilo am Odeonsplatz, Odeonspl. 14
- Emmi's Kitchen, Rosenheimer Str. 67 (vegetarian cafe cum eatery)
Fritz Brotbar, Nymphenburger Str. 154 (bakery cum cafe)
Fritz Mühlenbäckerei, Müllerstr. 46 (cafe cum eatery)
- Die Kaffee-Küche, Weißenburger Str. 6 (cafe)
- MyMuesli München-Pasing w/in Pasing Arcaden, Josef-Felder-Str. 53
San Francisco Coffee Company, Nymphenburger Str. 151 (cafe)
San Francisco Coffee Company, Riem-Arcaden, Willy-Brandt-Pl. (cafe)
San Francisco Coffee Company, Theatinerstr. 23 (cafe at Odeonsplatz)
- Himmelherrgott, Waldfriedhofstr. 105 (cafe)
- Kaffee Sonnenschein, Gietlstr. 17
[Munich, Au, Haidhausen, Maxvorstadt, Schwabing, Westend, organic, coffee, tea, breakfast, lunch, snacks, fair, vegan, cafe, ice-cream, restaurant, Italian, Japanese]