Sunday, 01 October 2023
Every organic supermarket big enough to be equipped with a freezer will sell you iced-lollies or pre-packaged cups of ice-cream, at least during the warm season. But for the real thing you need to know where to find your small scale artisanal organic ice-cream parlour. Fortunately there are sufficient options to find your favourite one, unfortunately only a few of them sell their fare in organic wafer cones. The covid-19 pandemic introduced ice-cream seasons starting as early as February (e.g. at the Bartu shops and True & 12 at the Gasteig), often restricted to nice spring afternoons, but usually you can expect the ice-cream to appear at the beginning of April.
Arguably the best ice-cream in town is made by former shoe-pusher Thomas Bartu and his crew in Schwabing – and the best: Unlike all other ice-cream parlours they run their shops the entire year around. Just like the best ice-cream parlours in Italy they cover their 24 types of ice-cream hygienically instead of displaying them for show-off. All ingredients are listed on big and nicely layouted wallpapers, leaving no questions open for vegans or people with allergies. Children under 13 years pay less (1.70 €) for the scoop than adults (2 €). You can also have a good (though not organic) cup of Italian-style coffee or an organic soft-drink, and a yummy organic pizza. If you haven't had enough you can choose from an ever changing selection of Bartu ice-creams to take away in reusable containers. And the best: They don't close their shop during the cold season. On the other hand don't count on opening hours longer than the regular 10 pm; in fact they often close about ten minutes before.
Summer 2018 saw the opening of a second Bartu ice-cream parlour in the Maxvorstadt. The nicely styled cafe – with tables and all – is located next to the Gratitude restaurant. If you fancy a caffe affogato (Italian espresso with ice-cream) have it the Italian way, with Fior di latte instead of vanilla ice-cream. They also serve organic tea, soups and soft drinks, and since the covid-19 winter of 2020/21 you can also have a one-pot organic lunch. Fortunately the the wafer cones are back, so are no longer inclined to produce waste. Although the shop is closed on Mondays and Tuesdays during the cold season you may be lucky on nice weather Mondays and Tuesdays in spring when the shop nevertheless opens at noon.
While Thomas Bartu occassionally extends his sales with various pop-up stores he doesn't seem inclined to expand his business into a chain. So here was a niche which Stefano di Giglio of Del Fiore tried to fill: He and his team started with three gelaterie at once in 2017, of which only one was left by 2021. You'll find it in Schwabing, near the university quarter's entrance to the Englischer Garten, and I am inclined to say that it is run by independent owners.
Di Giglio seems to concentrate on ice-cream making for local third-party vendors like
organic supermarkets and cafes. In the summer of 2021 I found the NY-style Occam Deli in Schwabing to sell Del Fiore ice-cream to passers-by, and since 2022 the tramstop cafe
Il Chiosco at the Ostfriedhof graveyard has not only been beautifying an ugly crossroad of Tegernseer Landstraße, but allowing for an organic ice-cream while you wait for the tram.
Both, the milk-based flavours and the sorbets, are fully organic and extremely palatable, though quite pricey. Il Chiosco concludes the ice-cream season at the beginning of November.
A stroll along the Isar river to the Western shore of Wittelsbacher bridge gives you another opportunity for a partially organic ice-cream stop: The ChocoLab cafe cum chocolaterie at Baldeplatz is not organic in general, but the dairy ice-cream sold here is made from organic milk.
Where would you expect organic and vegan ice-cream to go if not in the university quarter? A two-minutes walk from the Northern exit of the tube station "Universität" in the Maxvorstand neighbourhood you'll find IceDate serving date and cashew-based ice-cream varieties. I prefer their strong flavours like the chocolate varieties or coffee; the more subtle ones like hemp or green tea often need polishing.
A scoop goes for 2.50 EUR in 2023, and every serving is topped with a small quantity of an additional flavour. Bad weather is no issue since they have a pleasant indoors sitting area.
Amid the covid-19 spring of 2020 a second branch opened next to the Tushita tea house, in humming Glockenbachviertel, and
a mobile IceDate booth can also be found on many street festivals in the city.
In the neighbourhood of Haidhausen you have three possible targets: Cosy though buzzing Café Reichshof a five minutes brisk walk from Ostbahnhof station offers home-made ice-cream spring through early autumn, though you may be tempted to indulge yourself in one of their gorgeous cakes instead (or have both?) The stuccoed ceiling with candelabras play well together with the wooden shelves of the bakery display, making for an inviting yet not overwhelming interior. During the warm season you may prefer to sit outside facing relaxing Bordeauxplatz. Be prepared to queue on nice-weather days, but since the service is swift, efficient and friendly waiting will usually take shorter time than expected. The Neulinger's ice-cream season ends in October; the scoop in 2023 went for two euros quit and is served in organic wafer cones. Since the shop participates in the Hey (formerly Brot am Haken) campaign you may buy a coffee, bread or cake voucher for someone in need as you go. If you buy a coffee drink to take away in your own or a Recup cup you'll get 10 cents off for sparing the environment.
November 2019 the entire location underwent major work to re-establish the coffee house of old on the premises of the former bakery workshop (the work is now done in the new facilities in the wholesale market area of Sendling), and now that it's ready it turns out to be a true jewel. Spacious and family friendly, in the tradition of the great coffee houses of the 1920ies it's a recommended hideout, both for breakfast, lunch, weekend brunch or a coffee break. Before 9 am you can order your breakfast at the counter and take a seat in the front part, service starts at 9 am.
Café Reichshof is not the only branch of Bäckerei Neulinger, an artisanal organic bakery: There are two older shops in the neighbourhood of Neuhausen and a new cafe cum bakery located in the former meat-packing district, the Schlachthofviertel. In 2018 the Neulinger family moved its "headquarter" from Neuhausen to Sendling, to the premises of a former banana ripening facility –
a light and quiet place to have lunch while watching the bakers working the dough. Have an ice-cream on top as you leave. Since 2022, all Neulinger shops have been open on Sundays and public holidays, though the smaller shops only in the morning, for breakfast rolls.
For a very special treat step by Oliver a few steps from Café Reichshof at the south-eastern end of Bordeauxplatz: freshly prepared hand-rolled vegan organic ice-cream.
If you fancy an ice-cream during your evening stroll head for fancy True & 12 opposite the Gasteig cultural centre. Their milk comes from a family-run organic farm keeping grass-fed cattle half an hour away by urban train (plus five minutes by bus plus half an hours walk). Other ingredients like hazelnuts and eggs are also organic,
the non-organic ingredients of course all natural. The lip-smacking delicious result comes in original flavours like lavender and cassis (dubbed "Haidhausen") as well as standard flavours like chocolate or vanilla, both of unusually high quality. The scoop in 2023 goes for 2.30 €. For an additional euro you will be served in a hand-rolled cinnamon-flavoured cone or shell, so ask for availability! To much regret also this place is closed from end of October to mid of March.
In Neuhausen organic ice-cream to go can also be had from Café Ruffini, described in my restaurant post.
The classical Italian ice-cream parlour – ice-cream to go, and not much ado – you'll find with Gelateria Artefredda in Giesing near Ostfriedhof on busy Tegernseer Landstraße. The right-hand side of their display features their organic varieties for 2.20 EUR the scoop – about eight ones to choose from. With its unpretentious eco-styled walls the cafe makes a light and pleasant place to have a short coffee break (prepared with organic milk). Most sundaes can be had with organic ice-cream, but unfortunately neither fully organic nor in re-usable cups. Artefredda keeps closed during the cold season. On bad weather days they often open up a quarter of an hour past their announced opening time, nice weather provided they will often keep open longer than announced.
Their ice-cream season usually stops with the German national holiday October, 3rd. From mid of October, 2023 the shop is hosting a cinnamon roll pop-up store,
the Zimtschneckenfabrik, offering all natural artisanal cinnamon rolls, cakes and sourdough bread and rolls Tuesday though Saturday 12–approx. 18 (until sold out), and on Sundays 12–15. Whether they use organic ingredients I did not have the opportunity to find out yet.
Not far away, a five minutes walk downtown from Giesing Bahnhof station, a new modern ice-cream parlour opened its doors on the premises of a conventional one in 2021: GelatOk! promises all natural ice-cream, with as little organic life-style as possible for an audience that does not usually frequent organic supermarkets. The milk for the creamy and exceptionally tasty ice-cream however is organic and comes from the Berchtesgadener Land dairy, and if you order a coffee drink, it's made with organic milk, too. Another good sign for the ice-cream is that it is produced in small batches – most of the containers weren't filled to the brim.
In the Glockenbach neighbourhood you'll find Das Eismeer, Munich's first self-proclaimed climate-neutral ice-cream parlour. Although the egg-free ice-cream here is all natural the main ingredients like sugar and milk are not organic. Single organic flavourings like vanilla or poppy seeds are however advertised in big letters so that you may get the impression that the entire ice-cream was organic. Looks a bit like a dark pattern to me. If you fancy a hot drink: coffee and cocoa are both organic (and the latter also fairly traded).
Kids pay less for the ice-cream than adults.
In the Western neighbourhood of Pasing you may set out for a stroll to Sweet Monkeys. Next to the graveyard, tucked away between a stonemasonry and a flower shop the clean and pleasantly decorated ice-cream parlour serves lip-smacking ice-cream made from organic milk from the Berchtesgadener Land dairy and veges from the nearby organic gardener Florian Kamlah. Not all ingredients are organic, but there's a commitment to avoid transport by buying local and energy emissions by using sustainable energy. This ice-cream shop offers some unusual flavours like cucumber-pineapple, white coffee or lime yogurt and you can also order sundaes like the children's favourite spaghetti ice-cream (spaghetti-like pressed vanilla ice-cream with berry sauce). Unfortunately the place is too far from the Pasing train station to be reached while waiting for a connecting train.
There's a second branch in Moosach.
Markets and street festivals
If you happen to attend a street festival in Munich like the semi-annual Streetlife on Leopoldstraße or the annual Munich Sports Festival on Königsplatz watch out for a pink-blue food truck selling Cramer's Speiseeis in cones. The Cramers run a family-driven organic bakery cum pastry shop in Gauting near Munich, where they also make their ice-cream, so be brave when you're in the vicinity and give their spicy ginger or chocolate-chili varieties a try.
While there's no more organic ice-cream at the Viktualienmarkt the weekly Saturday farmers' market at the Seehaus within Englischer Garten has a heart for those with a sweet tooth: During the summer monthes the Biohof Butz does not only sell organic fruits and veges, but also ice-cream made from milk by the farms' own cows.
No more ice-cream
When you take a stroll about the famous Viktualienmarkt food market the desire for an ice-cream may come natural. Unfortunately the
Trübenecker organic fruits and veges booth does no longer offer organic ice-cream in the summer – instead you can have freshly made all-organic smoothies.
No longer organic
Ceased to exist
The following places do no longer exist, even though you still might find references to them on the web:
- Amorino, Schützenstr. within front of Karstadt department store
- Amorino, Wiener Pl.
- Ella Bartu within Eis, Eisbaby installation by Daniel Man in front of Lenbachhaus art museum, Luisenstr. 33
- Bartu c/o Feinkost Käfer, Prinzregentenstr. 73
- Bartu ice-cream & Brenner Kitchen, Feilitzschstr. 4 (pop-up mobile ice-cream booth)
- Del Fiore Gelato Gärtnerplatz, Gärtnerpl. 1
- Del Fiore Gelato Roecklplatz, Ehrengutstr. 18
- Jack&Eddy's, Pestalozzistr. 7 (organic frozen yoghurt)
- Naturale Bio Eisdiele, Winthirstr. 9b
[Munich, Haidhausen, Giesing, Moosach, Pasing, Schwabing, organic, vegan, ice-cream, coffee, cafe, Italian, bakeries]
Friday, 21 July 2023
Organic supermarkets can be found on almost every second street corner in Munich but density varies from neighbourhood to neighbourhood.
Organic supermarket chains
In addition to a local organic supermarket chain, Vollcorner (consisting of about twenty markets in Munich and around), Munich hosts several branches of Germany's biggest organic chains Alnatura (14 markets in Munich and surroundings) and Denn's (10 markets in the greater Munich area, seven within the city boundaries).
Until mid of 2023 Munich was also the home of the Basic supermarket chain with 11 markets – early in 2021 this chain restricted its activities to South Germany and Austria and sold all other nation-wide branches. However, these measures
did not stop the decline of the company driven by management failures, which
resulted in an insolvency. The shops were taken over by the conventional
teGut. Under the
only a few branches will continue as organic supermarkets, the Munich "Basic" branches are expected to continue under this name until the end of 2023. In July, 2023 I found the first conventional product in a Basic branch: a fairly traded hazelnut chocolate of the "teGut" brand had such an unexpected low price that I checked labels and the small print. I will continuously update this
blog on new developments.
With Basic on the verge, there are two regional full retail chains left in town:
Landmann's with branches in several Bavarian
towns, but only one within the Munich city boundaries (including an artisanal butcher's counter run by the Biometzgerei Pichler), and Vollcorner
which does not have branches outside the Munich S-Bahn network. In addition
there are still
many small independent supermarkets, often equipped with a Biomarkt sign, and even some homely, surviving corner shops.
Even without any gravity bins for loose weight dry food Vollcorner has made notable efforts to support zero-waste shopping for a long time. Shopping here you can be sure not to (indirectly) support huge, globally operating multinational concerns as Vollcorner consistently delists organic brands sold to such companies. So you will find neither Logocos brands (Logona, Lenz, Sante, Heliotrop, Fitne) anymore since the company was bought by L'Oreal (which is partially owned by Nestle), nor Pukka tea (Unilever). Wine-lovers may also collect the corks made from natural cork and return them for recycling at any Vollcorner shop.
On weekdays most organic supermarkets keep open between 9 am and 8 pm, Vollcorner markets open at 8 am. Saturday opening hours vary, the big retailers and Vollcorner close at 8 pm. All groceries except
the Biokultur supermarket in the basement of the central train station are closed on Sundays.
Apart from these full range retailers there is a small local food only chain, not offering any toiletries or detergents: Herrmannsdorfer specialises in meat products, bakery items and beer produced in the Herrmannsdorfer Landwerkstätten in Glonn, somewhat outside Munich. The shops close quite early, but if you come during daytime they stock sufficient dry food, dairy products, fruits, veges, sweets and more to spare you the trip to a second shop. Unlike the Basic chain Herrmannsdorfer allows you to buy meat in your own containers.
In 2015 a branch of the hyped Italian Eataly delicatessen chain opened within the architectonically interesting glass and iron construction of Schrannenhalle near Viktualienmarkt. It's true, they offer a good range of organic products, and organic food items are labelled as such on the shelves, but it's nevertheless a disappointing experience: Almost no fresh organic fruit and veges (not even the fresh herbs are organic), only pre-packaged organic meat (forget about the well-assorted meat counter), and the organic wines and spirits in the basement are not marked "bio" on the shelves, so it's very hard to find them.
If you want to support the local economy, both Vollcorner, Munich-based Basic and Herrmannsdorfer shops are all fine, but you may prefer to support independent markets where the owners are actually running the stores and create a homely and personal atmosphere. Often you will find products not on sale by the big chains.
When traditional Grüner Markt chain closed down end of September 2014, their main house in the Altperlach neighbourhood made an exception. Housed in a vault it has a pleasant italophilic, somewhat venerable atmosphere, definitely worth a visit. The perfect surroundings when shopping for delicatessen, and a must-go during the Christmas season. It's now dubbed Mohrhof Perlach.
The other big independent is Schmatz ("smack") in the Glockenbach neighbourhood. Step by if only for the lovely decoration of their bodycare section. Kids are invited to play in an old-fashioned corner shop, and selected items are lovingly set on display. It's the only organic supermarket playing music in the background. By the end of 2018 they issued a ban on fresh herbs in plastics packing, and in 2022 there's a dedicated unpackaged shelf with dry food in deposit glasses.
For the picturesque yet upmarket farmshop feeling in the city aim for Stemmerhof on top of the Sendlinger Berg. Once upon a time a wealthy village farm opposite the village church the nicely restored houses are now the home of an organic supermarket and a range of small owner-run shops. The supermarket's butcher's cum delicatessen disk will happily sell lunch snacks to eat on the spot or to take-away. The same enterprise also runs a second branch in the suburb of Grünwald, just a street crossing opposite of Alter Wirt hotel and restaurant.
In the posh Lehel neighbourhood near the Eisbach river within the Englischer Garten park you'll find an independent organic supermarket with a touch of a spice and greens bazaar, the Bioparadies Biomarkt. Its friendly staff was even willing to open after closing time, to sell me a left-over bread on a Saturday afternoon. The serviced bakery and cheese counter is also the place to refill your spice jars with loose-weight herbs and spices. The supermarket is conveniently located opposite the tram stop "Paradiesstraße".
The former Erdgarten supermarket a ten-minutes walk away from Pasing train station (or two minutes from Pasing Marienplatz square) reopened as a branch of the local Vollcorner chain September, 2019 and continues to serve organic and vegetarian wholefood lunch as well as coffee and cake. They also have a nicely decorated bodycare section. Whether they'll continue to serve knitters with a fine selection of organic wool I am not aware of.
If you by chance happen to strand near the Klinikum Harlaching hospital, don't dispair: two tramstops in North-Eastern direction on the left side (just follow the tram line along Grünwalder Str.) you'll find Biowelt, a crammed independent organic supermarket with a superb selection of both, bodycare and frozen convenience products: All you need if visiting a friend or relative in the hospital in urgent need of a proper meal. Starting with lunch time they offer a helping of organic soup and a small selection of snacks. You may ask for a sandwich made on the spot. The shop also has a zero waste corner with dispensers for legumes and a small selection of other dry food as well as an assortment of dried fruit. Make sure to step by check-out to weigh your containers before you fill them.
Attending a conference at one of the huge Bogenhausen hotels near Effnerplatz? Your lunch break should be sufficient to follow Bülowstraße in Western direction to Herkomerplatz. Here you'll find not only a Herrmannsdorfer butcher's shop cum grocery cum eatery and the Hofpfisterei bakery branch next to it, but also a pleasant family-owned organic supermarket dubbed Biovolet. The Riemensberger family placed some bar tables in the entrance area to have a snack, and there is a second branch in Eching (formerly a Grüner Markt branch). Pay with your EC (VPay) debit card, and they donate a few cent to the BioBoden co-operative which buys farm land in order to lease it to organic farmers. On Thursdays you will receive a 10 percent discount if your shopping cart is worth more than 50 euros.
In the neighbourhood of Schwabing one of the oldest organic groceries in town is located, these days rather boringly dubbed Echt Bio Markt which is the brand of a network of small-scale independent organic supermarkets. The pleasant, traditional shop in Tengstraße offers refill for organic household detergents.
However. not all supermarkets of this brand have been long established: The independent owner-run Echt Bio Markt in Nymphenburg was opened during the lock-down of the covid-19 pandemic: As its name suggests
Bio am Romanplatz is the perfect place
to shop for provisions at the tram hub at Romanplatz.
Another cosy neighbourhood with many small-scale shops and interesting food places is the Westend at the Western side of Theresienwiese (in)famous as the Oktoberfest location. Right at the border to the Schwanthalerhöhe neighbourhood, at the North-Eastern corner of the park at Georg-Freundorfer-Platz another bunch of young people is running a neighbourhood grocery dubbed Nicos Naturkost. It's just a friendly, clean and unspectactular shop with a superb selection of teas and tisanes of two small-scale organic brands usually not to be found in Munich organic supermarkets. If you stay in the vicinity for a longer period of time: They have a whiteboard where regular customers can co-ordinate orders of products which the shop usually does not stock.
There's only one Sunday-open organic supermarket in Munich, the Biokultur in the basement of the main train station. It's sister branch in the newly developed neighbourhood of Riem on the plot of the former Munich airport can be found inside the
Riem Arcaden shopping mall, sporting the only organic cafe in the neighbourhood. Unfortunately neither the cafe nor the supermarket are open on Sundays or public holidays.
If you happen to take the S7 urban train in southern direction to the municipality of Höhenkirchen-Siegertsbrunn take the time to visit Roberts Bio-Genussmarkt on the premises of a former farmyard. The spacious, pleasantly refurbished and nicely decorated barn with its dark wooden shelfs makes it easy to spend some time on a coffee and cake in the included cafe area. When the weather is nice sun-shaded outdoor seating is provided. The former village of Höhenkirchen is part of the Mangfall bicycle route from Munich to Rosenheim, and this is a pleasant place for a break.
By 2016 the first wrapping free supermarket made it into town: Check the zero-waste post for reviews. That post also has details on the zero-waste efforts of both, Vollcorner and Basic supermarkets.
Co-operatives with membership schemes
In the 1970ies and 1980ies many organic neighbourhood shops in Western Germany were co-operatively organised and sold to members only. In the 1990ies most of the surviving shops like the "Abakus" in Bremen opened to the general public, with discount schemes for members. To my knowledge, there's no such surviving shop in Munich, but recently established co-operatives such as "Deine Alternative" in Zorneding continue this inclusive approach.
As community supported agriculture (CSA) has an increasing appeal to city dwellers (the biggest one in Munich is the Kartoffelkombinat), the concept of an organic supermarket for members only came back to town in 2016, with
the Ökoesel ("eco donkey"), by now a small, yet full-fledged organic supermarket
in Nymphenburg near Leonrodplatz, focussing on
When the founders of Munich's oldest organic
supermarket, Lebascha in Haidhausen,
were to pass over the shop to a younger generation in summer 2022, the Ökoesel folks stepped in. Although both branches focus on a membership scheme, they are neighbourhood groceries open to everyone. As a non-member you'll simply pay non-subsidised (i.e. higher) prices.
summer 2021, another approach followed with the establishment of the Foodhub co-operative in Giesing, next to the lovely cafe "Shotgun Sister" and an organic bakery shop.
If you live in the vicinity you may consider joining this special organic food co-op which runs on the principle of solidarity: every member works three hours per month for or in the project and what's sold in the supermarket (predominantly regional produce) is decided democratically by its members. The shop concentrates on pre-packaged food, household and toiletry items, with the exception of loose weight fruits and veges, a small number of dry food gravity bins offering grains and nuts, and the self-service bread and rolls section. The household cleaning and bodycare shelves are filled with products in environmentally friendly packaging and focus on re-use (like the bamboo paper kitchen paper which can be washed and thus used several times) or little packaging through bigger volumes. There are plans for a zero-waste station to refill cleaning agents.
When I visited the shop at their open day in autumn 2021 I was surprised to not find a serviced fresh food counter given the fact that Karl Schweisfurt of Herrmannsdorfer Landwerkstätten is one of the three legal heads of the co-operative, most likely due to the fact that such a counter needs to be staffed.
No membership fee is required for becoming a member of the on-line market platform Marktschwärmer.
Marktschwärmerei pick-up hub in the neighbourhood of Milbertshofen. If you decide to join, you can order food, beverages, sweets and more from predominantly organic producers in and around Munich.
The following organic supermarkets do no longer exist although you will still find references to them on the web:
- Alnatura Innenstadt, Sonnenstr. 23 (to re-open after reconstruction work)
- Biochicco, Ohlmüllerstr. 19 corner Zeppelinstr.
- Biomarkt CM, Schlüsselbergstr. 13 (Berg am Laim)
- Denn's w/in Hofstatt mall, Sendlinger Str. 12a, basement (city centre)
- Die Bio-Bäuerin, Peter-Wolfram-Str. 31 (Gronsdorf)
- Entenbach Naturkost,
- Johannisgarten Naturkost, Johannisplatz 21 (Haidhausen)
- Gut zum Leben, Motorama Ladenstadt, Rosenheimer Str. 30-32 (Haidhausen)
- Tagwerk-Bioladen Hofgut Riem, Isarlandstr. 1 (Riem)
- Marktschwärmerei Werksviertel, c/o Cafe Guatemuc, Atelierstr. 1
- Veganz, Baldestr. 21 corner Auenstr., including self-service cafe Goodies
- Radix, Thalkirchner Str. 88 (Isarvorstadt)
- Vollcorner Ludwigsvorstadt, Lindwurmstr. 80
[Munich, Au, Bogenhausen, Haidhausen, Harlaching, Lehel, Maxvorstadt, Nymphenburg, Schwabing, Pasing, Hoehenkirchen-Siegertsbrunn, Englischer_Garten, Mangfallradweg, Mangfall_cycle_route, organic, supermarkets, grocery, lunch, snacks, deli, Italian, CSA]
Friday, 30 June 2023
Organic supermarkets may introduce a larger audience to sustainable organic produce and thus spare the environment, but do not necessarily help to reduce the amount of one-way packaging, save plastics. As a conscious consumer you will without doubt prefer non-prepackaged fruit and veges, available from all organic groceries, supermarkets and market boothes, and hand your bag over the bakery counter, making it verbally clear that you do not need a paper bag, to avoid paper waste when buying bread and rolls.
You're also safe if you restrict your shopping of dairy products, juices and soft drinks to returnable glass bottles. Some organic shops (such as Vollcorner) offer a small selection of wine in deposit bottles. Since 2021 we also have seen the gradual arrival of dry food, preserves and spreads in returnable glasses formerly only used for yogurts.
Starting in 2017 the more dedicated organic supermarket chains have been introducing measures to reduce packaging and allow customers to bring their own containers to fill with selected goods.
Unless stated otherwise all shops mentioned in this post will help you out with clean and empty reusable glass jars or organic cotton bags which you – depending on the shop – can either buy or lend if you forgot to bring your own.
Package-free food and household necessities
Early in 2016 the city's first crowd-funded vegetarian zero-waste supermarket Ohne ("without") opened its doors, followed by a
second branch early in 2019. Now, end of June 2023
this is history: The insolvency, following the closing of other independent
owner-run package-free supermarkets earlier this year, leaves the Eastern,
Northern and central neighbourhoods without a place to effortlessly replenish
store cupboards without producing package waste.
Gone the days of the pandemic spring and summer of 2020 when zero-waste groceries were blooming in town: Approximately at the same time as the Westend got its (now closed) neighbourhood shop, Servus Resi opened in Obersendling right before the lockdown in March 2020, in a non-descript middle of no-where near the Siemenswerke former industrial area. Don't let you fool by the uninviting environment at a noisy car road – what you'll find here is a busy neighbourhood gem nicely furnished in light wood, with a superb selection of dried herbs and spices aside the usual dry food, and a nicely arranged selection of household items. The greengrocery section is rather limited – local organic apples and potatoes in late autumn 2020 –, and there are no dairy or other food requiring cooling, but the shop offers both, liquid body care products and household chemicals from refill stations. Everything is supervised by the friendly shop-owner, Chrissy (not Resi) herself, and if you wish to get in touch with people from the neighbourhood take the burden to come here even from other parts of town.
In Laim Nebenan unverpackt ("package-free next door") followed in summer 2020. The latter is organised as a co-operative (though the location next to a co-operative bank is purely accidental) and sports a
small neighbourhood coffee place. They offer a very good selection of dry food, fresh fruit and veges, but less dried herbs and spices and no spirits. You can however buy wine and their selction of condiments and preserves in one-way glasses have the effect that you can do all the regular daily shopping here in one place if you don't come with more advanced expectations.
Half a year earlier, in January, 2020 another
co-operative, Deine Alternative ("your alternative") in Zorneding, opened on the premises of the former Raiffeisen co-operative bank, just a few steps from the urban train station.
When you get inside you will however immediately forget about its past as a bank, the shop is carefully and pleasantly decorated, with wooden furniture and equipped with a proper Italian coffee machine for a break in between. Most of the often local produce sold here is organically certified or at minimum sustainably produced, though it would be nice if conventional loose-weight products were clearly marked. In addition to the gravity bins and containers with dry food there's a decent selection of dried herbs and spices, sweets, bread, some confectionery, a small selection of fresh organic greens and veges, cheese and milk from the Nirschlhof organic farm (but interestingly enough no whole-meal flour or oils, vinegars or spirits by the litre). In a separate room you can buy toiletries, household chemicals and items supporting a zero-waste lifestyle. Everyone is welcome, but members of the co-operative pay less.
North of Zorneding, in the municipality of Poing, the co-operative
Bunte Bohne ("coloured/colourful bean") with its zero-waste supermarket cum cafe is facing a hard time as of June, 2023. Visit and support the place while you still can.
The neighbourhood of Trudering (a more than 1200 years old former village and suburb in the Eastern part of Munich) does not have a dedicated zero waste supermarket, but twice a month, on Tuesday afternoons, an indoor farmer's market dubbed Tante Trude ("Auntie Trudie") keeps popping up in the neighborhood associations' offices. Organic farmers offer local produce, and you can donate to the Trudelade project: home-cooked jam made from abandoned fruit trees in the neighbourhood (you'll get a jar as reward).
South-South-West of Munich, the city of Wolfratshausen (the endpoint of the S7 urban train) likewise sports a package-free shop centrally located at the Obermarkt market place: Ohnverpackt, another zero-waste shop opening within the corona lockdown in the spring of 2020,
is even certified organic. The few conventional products of regional origin are clearly marked as an exception. It does not only offer the usual dry food and household chemicals, but also a good selection of cheese and antipasti. What you won't find are fresh fruits and veges, meat and sausages.
There's a small day cafe, unfortunately all closed on Mondays.
South of Munich, directly located at the S-Bahn station of Neubiberg the owner of the conventional Edeka supermarket opened a side project next door,
Hertscheck Unpacked which hopefully attracts people who usually wouldn't buy off the conventional supermarket tracks.
Although not marked most of the unpackaged dry food is organic – the shop assistant explained that since the shop itself isn't certified but fills the gravity bins and glass jars from bigger packages it isn't allowed to declare the products as "bio". There's also a good selection of loose-weight natural body care (both, in solid and liquid form) and household chemistry from brands I haven't found elsewhere. You can refill organic gin and regional (though not organic) whisky. The highlight of the shop are grow cabinets with special lamps where a good selection of herbs is grown, naturally free from agrochemicals. For city dwellers the place most certainly is worth
a little bicycle ride (through the beautiful eco park Umweltgarten Neubiberg where an organic farmer's market is held on Thursday afternoons) or urban train tour even though the place has less liberal opening hours than the conventional supermarket next door.
Fun fact: The former premises of the Edeka supermarket now host a Vollcorner organic supermarket.
In smaller municipalities, (urban) train stations usually are the only public (and sustainable) transport hub and as such a natural place for zero-waste supermarkets. So I was glad to find a new (in 2022) co-operatively organised organic zero-waste supermarket in Unterföhrung, next to the S-Bahn train station. The shop dubbed
UFG (short for "unverpackt, fair, gemeinsam" – "unpacked, fair, together")
is open to everyone, with a 10 percent discount scheme for members.
It does not only offer dry food, condiments and household items, but also bread, rolls, cakes, dairy products and fresh, predominantly local fruits and veges. On Thursday afternoons you also may buy local organic meat and sausages, cheese and other fresh artisanal organic products from a mobile booth of the Tagwerk co-operative.
There's a small lunch cafe offering organic soups, quiches and sandwiches as well as cereal bowls, coffee, smoothies, tea and cake, all vegetarian, often vegan. Unfortunately you have to register with an app service to take your food with you in a returnable bowl or box, and nevertheless may have to come back to the shop to return it. So better bring your own boxes.
In March 2019 a tiny neighbourhood shop specializing in natural home cleaning opened in the Glockenbach neighbourhood: At Abgefüllt & unverpackt ("bottled and unpacked") the singer of the Munich-based band "Cat Sun Flower" warmly welcomes customers and passers-by and helps to (re)fill empty bottles with organic liquid household detergents. At the time of writing this shop was the only one in Munich selling washing powder by weight. In addition there are eco-friendly dishwasher tabs, body and hair soaps, fairly traded natural facecream in returnable glasses, towels, as well as upcycled and fairly traded bags and toiletry accessories.
About 20 years ago, Munich got its first – and to my knowledge only – organic department store centrally located a few steps from the Isartor: It consists of the city's first branch of the Basic supermarket chain with a self-service cafe on the ground floor and both, a self-service restaurant and a fashion and beauty store on the first floor. The latter,
Beauty & Nature, is a reliable source of organic clothes (with a focus on women and children), body care, home decoration, toys, dietary supplements and all types of sustainable household items including shoe shine, candles, seeds, cutting boards, or floor clothes.
Long anticipated, they started to offer refill for household detergents of the Sonett brand by the end of 2021, with a 10 percent discount. Since the staff is knowledgeable, friendly and helpful, do not hesitate to ask if you have any questions.
In autumn 2016 the local Vollcorner
supermarkets received an official permit by the Munich Department of Public Order (Kreisverwaltungsreferat) to fill customers' jars and boxes with
cheese, antipasti, processed meat products or cake. The Basic supermarket chain followed in summer 2017, while independent convenience stores often had done so anyway. What's missing are customers bringing appropriate containers or at least asking
the staff to fill their orders into returnable glass jars (Vollcorner, Lebascha and others) or stainless steel containers (Basic) provided by the shop itself. So be brave! You can make a difference!
To avoid misunderstandings it is advisable to clearly point to your box (or ask for the deposit container) before placing your order at the sales counter and tell the staff to tape the receipt to it. Otherwise you may end up not sparing any waste: In the beginning the staff at the Basic butcher's disk would use the sheet of plastic-covered paper they'd usually wrap the purchase with to hand it over to you, along with the receipt taped onto the paper bag they otherwise would have used as outer packaging. In the mean time they got used to the procedure but were ordered to decline customer requests to buy meat this way. Since they started to provide stainless steel boxes for a deposit of 7 EUR there's however no excuse for one-way packaging here anymore. Artisanal organic butcher's shops will also fill meat into boxes you provide. The Herrmannsdorfer groceries (e.g. the one at Max-Weber-Platz) reward you with a few cents discount per saved packaging.
Until the end of 2022 Basic supermarkets had gravity bin dispensers for pasta, nuts, dried fruit, sweets, grains and more. But since
the company announced threatening insolvency these have been removed and the package-free offerings were reduced to fruits and vegetables as well as food from the serviced bakery and butchers' counters.
For a little while all Basic supermarkets in Munich offered detergents for refill, but they seem to have disappeared, too. Early in 2023 I found however containers to return empty cleaning agents bottles of the Sonett brand at the main branch in Bogenhausen – the producer is collecting them for controlled re-cycling into new bottles.
The shops of the nation-wide operating Alnatura chain never offered refill dispensers. However, it has been increasing the range of products in returnable jars and bottles continously since 2021 – among others fairly traded nut butters, a number of dry products and even ketchup.
Dried fruits and nuts and (as a recent addition) vegan savoury spreads in refundable glasses as well as package-free toilet paper can also be bought from Vollcorner supermarkets. Their huge flagship store at Theresienwiese (with butcher's counter and lunch cafe) also experimented with a milk vending machine but this has been discontinued since 2019. Since 2022 there is however a dedicated shelf offering an impressive range of products in deposit glasses.
By the end of 2020 a number of conventional supermarket chains had introduced refill stations for dry food, too, but since you still have to do a lot of careful reading in front of the shelves to shop climate-friendly products, I won't mention them here, with one exception: the huge Tegut branch that opened in the Elisenhof shopping centre next to the main train station
in December 2020. This supermarket chain really gives their customers a choice – all organic products are easily to recognise thanks to a light-green label on the shelves, and there's a great number of them in all product categories. Given the sheer number of products on sale the impressive refill rack at the left-hand side of the entrance aisle comprises only a negligible fraction of total sales, but it's a good start, and the best: All products in the gravity bins are organic, and they have the biggest selection of package-free organic chocolate-covered sweets I've come across so far. There are grains, cereals, nuts, dried fruit, legumes and sweets, but no flour and surprisingly almost no pasta.
Although the supermarket has its entrance next to the Sunday-open (and if you ask me generally more pleasant) organic supermarket Biokultur in the Hauptbahnhof basement Tegut is closed on Sundays and public holidays as well as in the evening. When you have at minimum half an hour to change trains you will however reach to refill some of your dry food containers as long as you know how it works: Put your box onto the scales and choose "Tara-Bon". This will print a label. Fill the box and remember the product id on the lower end of the gravity bin. Put the filled box back on the scales and press the second "Bon" button beneath the "Tara-Bon" button. Now you will be asked to type in the product id. Scan the bar code on the previously printed label with the hand scanner, and there you go: A receipt with a price tag will be printed for you. Seal your box with this second label and hurry up to the cash counter.
In Haidhausen the Lebascha neighbourhood grocery has been offering to fill all loose-weight products (cakes and bread, eggs, cheeses, olives, jelly gums and liquorice – only the latter is not organic) in bottles, jars and boxes customers brought along. When the shop was taken over by the Ökoesel co-operative dispensers for grains, nuts and the like as well as household chemicals were added, and you can
also buy all types of herbs and spices by the gram.
Ask for a deposit box in case you forgot to bring your own.
For home-made dried fruit stroll a few more steps down the street and step by Haidhauser Oase.
Household chemicals can be refilled at the Echt Bio Markt in Neuschwabing and at the Biochicco supermarket in the Au near Mariahilf-Platz. At the latter you can only refill original bottles of the Sonett label.
In Harlaching, the
independent Biowelt supermarket has a small zero-waste corner with dispensers for dry food, a good selection of loose-weight dried fruit and a dairy and butchers' counter where you can hand over your containers.
Once, sometimes twice a week farmers' markets are installed in many Munich neighbourhoods. Loose fruits and veges prevail here, and boothes selling organic produce (watch carefully for "bio" and "demeter" logos) will usually fill bread, cakes and pastries, antipasti, meat and dairy products into the containers you present. Notably at the boothes of the Tagwerk co-operative and the Hofbäckerei Steingraber you may be surprised to see that you're not the only one coming with her own boxes and jars.
On Saturday mornings you can find them next to the West-facing entry of Mariahilf church, in the neighbourhood of Au. Before the covid-19 pandemics all boothes (except the French fish monger) in the market block next to the church, right below the carillon, were organic,
but now it's no longer that easy. Therefore a comprehensive list: There are three organic market gardens (Biogärtnerei an der Isen alias Avanti Andi, Demeterhof Fahrenzhausen alias O'is bio and a third one also selling flowers and seedlings which you will immediately recognise when greeted with a friendly French accent). Put differently: Simply avoid the biggest greengrocery booth, "Helminger".
For meat, sausages, cheese and other dairy products there are the aforementioned two producers, and in addition the farm sale of Bergwinklhof Monigottsöd. The latter also offers a small selection of wine, but for good and knowledgeable advise on wines or non-alcoholic drinks to accompany a meal you'll better pay a visit to Uli Scheffler's organic wine trader's booth. While the juices are readly available in deposit bottles, returnable wine bottles are still very rare, and not used for high-quality wines.
If you feel adventurous on Thursday afternoons take the urban train S7 in direction Aying/Höhenkirchen-Siegertsbrunn/Kreuzstraße (or a bike ride) to the suburb of Neubiberg and pay a visit to the communal organic market on the pleasant premises of the Umweltgarten eco park, a true oasis within ugly suburbanity, with a small zoo, popular not only among kids. On Thursdays there's also an all-day market at Rotkreuzplatz. As on Mariahilfsplatz about half the boothes here are organic, though scattered all over the market area, with a cluster in direction Nymphenburger Straße.
Needless to say that the organic boothes on the famous Viktualienmarkt in the Munich city will happily support you when you make it clear that you want to use your own bags and containers. And the spring of 2021 did not only see the opening of an organic bakery in one of the solid market stalls in the northern part of the market, but also a tiny organic food shop for organic dry food grown and produced in the nearby Chiemgau region:
Satt und gut ("full and good") sells staple foods like grains, flour, eggs, honey and oil but also cookies, both pre-packaged and loose weight, partially from the smallest gravity bins I've seen so far. Note that this shop, unlike the market itself, is closed on Mondays
In Zorneding a small farmers' market is being held every Friday on the premises of the Biohof Lenz organic farm. Here you can buy local organic meat and meat products, cheese, bread, veges, and occasionally honey and bee products, wines and spirits. Although most stalls are organic there are a few exceptions offering conventionally produced specialities. The Lenz family's own farm shop keeps open at the same time and on Saturdays, but for buying their exceptionally good meat you should subscribe to their newsletter and order beforehand according to availability (you should be fast to answer). Unfortunately all the Lenz meat and sausages are vacuumized in plastic.
At the Western edge of town, in Pasing the organic market garden of Bio-Gärtnerei Kamlah has a farm shop open on Monday, Wednesday and Friday afternoons. You can not only buy salads and vegetables grown here but also organic seedlings for your balcony or garden patch. The farm has also a market stall at the Pasinger Viktualienmarkt which keeps open all days except Sunday offering a huge selections of organic fruit and veges, but no seedlings.
While coffee is readily available from
loose weight convenience stores, tea drinkers aren't well catered for: Usually you will find some tisanes and one or two types of black tea. Fortunately specialist tea shops still exist, and as they sell loose weight teas by the gram don't be shy and ask them to fill your tea box.
Tee Gschwendner shop in the Asamhof backyard a few meters from the new pedestrian street of Sendlinger Straße this will work as long as the opening of your jar or box is wide enough for the shop assistant to fill it without touching it with her shovel. The franchise also sells conventional fare, so make sure to insist on organic quality – "Bio-Qualität" is the keyword. You'll find a decent selection of both, green, black and herbal teas, with and without aromatics. Bring a little time to stroll through the light and pleasant shop that has been at this place since the 1980ies, ask the assistant to show and suggest teas according to your taste and tell a little detail. When all your teas are filled into your jars you will be asked whether you fancy a tea sample, so it is smart to bring an additional small glass or jar.
Mind you that green tea doesn't store well in classic metal tea boxes as this material supports further oxidation processes.
In spring 2022 it turned out to be difficult to buy loose-weight organic flavoured tea as compliance to the EU regulation 2018/848 on organic products had not been established in time.
Coffee and food to take away
At Basic self-service cafes, Siggis coffee bar and restaurant and an increasing number of other coffee places you may lend a Recup coffee cup for a deposit which you can return at any other shop participating in the retour scheme.
Some like the Neulinger bakeries and the Basic self-service lunch bars will even give you a small discount for sparing the environment.
Most of the eateries reviewed here will fill your food into the boxes you provide for take-away as long as you make this clear before they start their usual routine which still means one-way packaging. Sushi to take away is available from Sushiya, and they will happily accept your bento boxes with your order.
Organic supermarkets which reduced their zero-waste approach
Between 2017 and 2022 supermarkets of the Basic chain had a clear focus on package- and plastic-free daily supplies. In 2023 the management stopped all of these efforts during the insolvency process, and the Basic branches, now owned by teGut went back to where they came from: being an ordinary supermarket, offering organic products only.
- Der plastikfreie Laden, Schlossstr. 7 (Munich's first zero-waste shop, also known as "Plastikfreie Zone", now online only)
- Mutternaturladen, Grünwalder Str. 244
- Mutternaturladen, Tumblinger Str. 45 (inside the Bahnwärter Thiel area
- Ohne, Schellingstr. 42
- Ohne Haidhausen, Rosenheimer Str. 85
- Naturverpacktes Westend Pur, Heimeranstr. 51a
- Evis – ab ins Glas, Pollinger Str. 11, Gilching
- Lela Lose, Freisinger Str. 3, Erding
[Munich, Neubiberg, Erding, Gilching, Poing, Trudering, Unterfoehring, Wolfratshausen, Zorneding, Au, Haidhausen, Harlaching, Laim, Maxvorstadt, Pasing, Westend, organic, vegetarian, zero_waste, unverpackt, cafe, grocery, market, supermarkets, lunch, bakeries, butcher, tea, bodycare, household, sushi, wine]
Thursday, 01 January 1970
For an organic or at least partially organic lunch you have far more options than full-fledged restaurants or cafes with lunch options: There are a lot of eateries mainly catering for people working or studying nearby, shopping or travelling. You order your food and drinks at the counter, pay and find a place to sit down with your tray. However, if you come off the peak hours you will often be served, or the staff will offer to bring your coffee to your table after you finished your meal.
Just a few years ago this type of eating opportunity was almost exclusively offered by
owner-run organic groceries, usually taking the form of hearty vegetarian wholefood and sandwiches. Nowadays it's a much more volatile market
-- hip places come and go more frequent than in other categories.
Many of them have opening hours matching those of the cornershops – closed on Sundays, in the evening, and often also on Saturday afternoons.
Near the university (Maxvorstadt)
The streets near the university buildings in Maxvorstadt are a natural place to look for places offering organic food, and they've seen a lot of shops popping up and closing down. Two long-established, though very different eateries are worth a try, both located in Amalienstraße: the Mutter Erde grocery offering vegan meals and the Pommesboutique grill. The latter was one of the first places in town to take no compromises with regard to meat, but it is following a more laissez-faire approach when it comes to the veges and condiments. So you have to ask about the origin of the latter if you care. All the sausages, burger patties, köfte and other (minced) meat come from an organic farm in the vicinity, and you can choose from a huge range of sauces. If you prefer your fries chewy – this is the place for you. Sometimes the tables are a bit too greasy for my liking, but with a little luck you come along when they have live music.
If you prefer your meat the Mexican way walk around the corner into Schellingstraße for Pureburrito, the second branch of a small climate-neutrally cooking local fast food chain serving burritos, tacos, and quesadillas. Unfortunately only pork and beef are organic, not the chicken, and you will find organic softdrinks of the Bionade brand in the fridge. There's another branch (much) farther up the street, near tube station Theresienstraße. All Pureburrito branches are closed on Sundays.
To find organic food late on an evening out is a challenge in itself – night birds usually do not tend to be picky about the origin of calories at this hour. But if you enter the party zone Sonnenstraße (or spend an evening in one of the cinemas) the Bikini Mitte deli and bar comes to the rescue, conveniently located opposite a petrol station. During the day it's a decent, partially organic eatery offering bowls and sandwiches, usually made with organic veges, alongside organic soft drinks of the Proviant and Charitea brands. Bread and meat (apart from the occasional pulled pork) are not organic. Apart from Sunday the place keeps open until midnight, catering until the early hours Thursday through Sunday, and since the bar stocks locally produced organic gin, wodka and amaro (alongside a wide range of conventional spirits) your drinking can always be responsible.
The place may be known as "Bon Valeur" to locals as this is its former name (and the name of the company running it).
Just a few steps away, you'll also find the newest Pureburrito branch in the basement of the Stachus-Passagen mall.
The multi-cultural quarter in the vicinity of the central train station with its special mixture of electronic and immigrant shops should be the natural place to find organic food from the Levant, but only in 2020 a happy crowd of young Bavarian chefs with different roots opened Servus Habibi, a pita, hummus and falafel place cum (outside corona) bar serving organic meat and home-made pickles. Unfortunately none of the drinks are organic. Note that the place is closed on Wednesdays. If you are in the mood for falafel on this weekday try Beirut Beirut in Sendling.
Another organic institution of old is Leo's Organic Kitchen near Isartor.
as "Basic Bistro" in 2010, changed its name to "Byoo" when the organic supermarket on the first floor opened its own self-service eatery and changed it once again following its 10th anniversary, but the general the concept has not changed much since. So climb the stairs to this 100 percent organic place run by a friendly Vietnamese family, their extremely tasty, perfectly spiced (vegan) Saigon soup is worth it! Vegans, vegetarians and omnivores are all catered for with a happy fusion cuisine, often with an oriental touch. If you can't decide for one of the usually two soups and six main courses on the daily changing menu you can still pick from the antipasti and salads bar. A family-friendly place they will happily heap a helping of a side dish on your plate if you ask. They usually do not offer dessert, but you can have a freshly squeezed smoothie or an Italian-style coffee and cake, or simply a freshly brewed mint tea made from fresh herbs. Bring along your own jars if you you wish to take your food with you.
When taking a stroll through the Viktualienmarkt market gourmet restaurants like the Tian aren't your only lunch option: A few steps away (opposite Schrannenhalle) you'll find Yum 2 Take, an (evening open)
Thai eatery and take-away serving organic meat.
Hearty, fully organic German lunch is being served at the Bistro ÖQ in the back of the Virtualienmarkt branch of the Herrmannsdorfer Landwerkstätten organic butcher's. Usually you will be waited but better keep your eyes open whether it seems more appropriate to order directly from the open kitchen and at the end go and pay there. Naturally this is a place for omnivores and meat-lovers but there's always a tasty vegetarian dish available. The kitchen draws both, from German and Italian countryside kitchen traditions, serving mouth-watering risotti and pasta dishes as well as a piece of meat or fish with side-dishes, following seasonal availability and properly prepared. For the real Munich experience do not miss their potato salad (not suitable for strict vegetarians, though)!
Carnivores and beer-lovers are also catered for a few steps away, in the mumble-jumble of Viktualienmarkt: The market stall of Kleiner Ochs'nbrater ("little ox grill") serves Munich fast food specialities, which naturally means beer and meat. Have a Leberkäs (meat loaf), sausage or pork roast (Schweinebraten) – (except for the beef and some side dishes) it's all organic, locally sourced and tasty – as are the Brezn (pretzel) and the drinks (beer, wine, softdrinks). It can be difficult to find a place to sit down, so watch out before you order a dish on a plate. Even though the Viktualienmarkt is a tourist hot spot, it's one where tourists and locals mingle (opposed to e.g. the legendary Hofbräuhaus).
On nice weather days the grill may keep open a little longer than 6 pm. Note that it is closed both, on Mondays and Sundays.
Vegan hotdogs you'll find a few steps off Viktualienmarkt, in the small lane behind Heiliggeist church: At the
you can choose between three different spelt-based buns – a green one containing spinach, a yellow one with curcuma and one inspired by the Bavarian soft pretzel which was dipped in lye before baking. For the plant-based sausages there are classic organic tofu Vienna-style "sausages" made from European organic soy, a smoked version and the "planted chicken" made from pea-protein. The shop masterminded by the former chef of the male German football national team does not accept cash.
In January 2022 the venture opened a second venue, the
Organic Garden Eatery inside the Mercedes Benz showroom at Odeonsplatz, also offering breakfast, coffee and (during the cold season) mulled wine. Enjoy the greenwashing approach of the automotive industry if you don't mind the split brain.
If you prefer low-processed plant-based food head for the Glockenbachviertel. Here
Noams Deli offers filling bowls and hearty one-pot wonders as stews or curries
predominantly (if not only) made with organic ingredients. Bring a jar if your appetite isn't huge, to take the remainders with you, as the clean-eating inspired dishes often are more filling than anticipated. On nice weather days the outdoor tables allow for people-watching while having a coffee drink and perhaps a banana bread, brownie, or raw sweet. The shop with its stylish, polished wooden interior isn't open in the evening, but on the other hand its focus on healthy
food may be too much for the night.
There's a second Noams branch in the university town of Gießen.
Near Ostbahnhof station
On the East side of the railway tracks, inside the developing Werksviertel party, start-up, and cultural area there's a Pureburrito branch serving Mexican style street food with organic pork and beef (see here). Unfortunately party-goers will be disappointed since it stops serving food by 9 pm.
Haidhausen with its majority vote for the Green Party has several organic hotspots, and one of them is Elsässer Straße East of Bordeauxplatz. A few steps from Haidhauser Oase, next to an organic bakery and opposite the organic neighbourhood grocery Lebascha you'll find Erbil's, the only vegan doner kebap shop in town. Instead of meat you'll get organic seitan, and some (but not all) of the vegetables also are organic. Choose an organic softdrink or beer from the fridge, but have an eye on organic labels since not everything is organic. They also serve organic tea and tisanes and use organic oat drink for coffee drinks. Unfortunately they do not sell baklava for dessert during covid-19 restrictions, instead you can choose from a number of home-made cakes for take away.
More vegan lunch in the form of Israelian-style vegan mezze can be had just a few steps away at Oliver offering an all-you-can-eat lunch buffet at the very competitive price of 10 EUR. The friendly owner assured me that all of the ingredients except herbs and spices were organic. You can also borrow a blanket and picnic basket and take your lunch to the park at Bordeauxplatz. Lunch time stops when everything is sold, and you may of course use your own jars and boxes for take-away. In the afternoon and evenings step by for
hand-rolled vegan ice-cream, freshly prepared while you wait: A plant-drink based "batter" is poured onto a freezer plate, stirred with fruit, berries, home-made cookies, nuts and other flavourings you specify, frozen to a thin sheet of ice-cream, rolled up and served in a bowl.
When the weather is nice and warm the shop keeps open until 10 pm on weekdays except on Mondays when it is closed.
If you proceed in direction Max-Weber-/Wiener Platz (coming from Rosenheimer Platz or Ostbahnhof you may take the tram) to the tram stop Wörthstraße (and can resist beautiful, fully organic Cafe Reichshof on your way) you'll reach Würzbar. The name of this pleasant ayurvedic vegetarian eatery, cafe and spice shop is a pun derived from the verb "würzen" (to spice up) and "bar" (as bar) and the homonymous suffix "-bar" meaning "to be capable of something". The food is all organic (as are the drinks), but not all of the products for sale are certified.
As of July 2022, there's unfortunately no gastro service, but let's hope the eatery will be back soon.
Build-your-own bowls and rolls with predominantly organic ingredients can be had at (and ordered from)
Greens & Grains on Max-Weber-Platz. Even if the concept can become a little boring after a while it's an easy way to bring vegans, vegetarians and omnivores together for a quick and healthy lunch. Established early in 2022 this self-service place is co-located with Munich's finest vegan and raw patisserie – so finish your meal with a coffee and a slice of vegan tart. There's a second branch in the Maxvorstadt university quarter.
On busy Rosenheimer Straße, a few steps from the Ohne zero-waste shop the
Heartbeet salad bar serves salads and bowls. All
veges, the ice-cream and some (non-alcoholic) drinks are organic,
and at an extra price you can get organic eggs on top of your bowl. It's a heaven for clean-eating lovers, but if you love spices this isn't a place for you. The concept has been a success story during corona delivery and take-away, leading to the opening of a second shop in Neuhausen, and there's a third shop w/in the Feinkost Käfer deli near Münchner Freiheit. Although they had been participating in a deposit scheme for the dishes they seem to face issues with it lately, so you may be forced to use one-way packaging. If you cannot fetch you order by bicycle yourself their delivery service will pedal it to you.
Located directly at Weißenburger Platz Spoon Up offers hearty soups and stews for lunch and promises to use regional, often organic produce. Unfortunately the only organic ingredient visible on the daily menu is meat which is marked as 'bio'.
Bogenhausen and Englischer Garten
There's a second Herrmannsdorfer Bistro ÖQ near Effner-Platz (also see here), and the Basic supermarket near tube-stop Richard-Strauss-Straße offers sandwiches, bowls, salads and hearty (though often quite boring) stews for lunch.
On the opposite shore of the river Isar, on the Eisbach not far from the famous surf wave near Haus der Kunst you'll find a former public convenience turned into a tiny cafe: Fräulein Grüneis offers no more than a handful indoor seats, during the cold season heated by a small wood oven, but as long as the weather allows for it you may prefer to have your lunch or coffee outside anyway, under the trees of the Englischer Garten park.
For lunch you can have a soup, one-pot dish or curry, vegetarian or omnivore.
The meat is always organic as is the beer, for soft drinks stick to the charitea brand. Apart from this the owners promise to use as much local and organic produce as possible, but if you want to be certain you have to ask. Avoid the ice-cream, the (small-scale local) Eizbach lemonade and the sweets by the piece, all of them without doubt conventionally produced.
The Yum 2 take Thai restaurant has a second branch on Hohenzollernplatz.
If you are near Hohenzollernplatz anyway (a tube stop of the U2 line) you may also take some extra steps along Herzogstraße in Eastern direction to get a 100 percent bio-organic breakfast, lunch, snack or even dinner as reward: The Basic Biobuffet on the corner of busy Schleißheimer Straße offers a daily changing fully organic menu including both, vegan, vegetarian, fish and meat options, salads, antipasti, soups and cake. Not a place for the early bird, but leisurely open until 9 pm including Saturdays, but not Sundays.
Ludwigsvorstadt and Sendling
A few meters from tube station Goetheplatz you'll find the mother branch of the Pureburrito chain.
Tube stop Implerstraße is the right direction for the best (and partially organic) falafel in town: The Beirut Beirut is not only a great place for take away, but also offers sufficient seating inside since they moved away from their old shop in Valleystr. While the Lebanese wine unfortunately isn't organic there's a choice of organic spritzers ("Schorle") from local producers. For more Lebanese food you may also pay a visit to their sister restaurant Manouche, now a few street corners away offering Levantine "pizza", coffee, sweets and other delicious snacks.
The Neulinger bakery also runs self-services lunch cafes on their two locations near the Großmarkthalle (Munich's biggest market hall offering fruits and veges for retail) and in the meat packing district.
A short walk from tube stop Großhadern you'll find a Vollcorner supermarket with a work day open, 100 percent organic breakfast and lunch restaurant, before the covid-19 pandemic known as Cucina, now dubbed Vollcorner Deli. Here you can choose between soups, stews, salads, bowls and sandwiches and of course have a coffee drink with a piece of cake.
The Vollcorner supermarket on Schwanthalerhöhe (next to Theresienwiese and hence good to know if you attend the annual Oktoberfest beerfest) has a deli cum cafe which invites for a small meal or snack.
For a more elaborated breakfast or lunch follow Schwanthalerstraße into the Westend neighbourhood and stop by Das Kulinariat. Whether you'll opt for a vegetarian course, a traditional Bavarian organic Weißwurst breakfast or their speciality – Eggs Benedict – chances are high that some of the greens on your plate have been grown right in the surprisingly spacious backyard. Additional veges come from a local organic farmer, and almost everything is organic here in this culinary gem with its light and modern, predominantly wooden interior.
A second Vollcorner Deli opened 5th September, 2019 in the former "Erdgarten" organic supermarket near Pasinger Marktplatz.
The following (partially) organic eateries are closed for good:
- Buxs, Frauenstr. 9 (city centre)
- Greeny's, Tal 42 near Isartor (city centre)
- Soupmama, Frauenstr. 2 opposite Viktualienmarkt (city centre)
near Viktualienmarkt (city centre)
- Brotzeit bei Herrmannsdorfer, Holzstr. 24 (Glockenbachviertel)
- Annapurna (former Ganesh), Wörthstr. 7 (Haidhausen)
- Grilly's, Rosenheimer Str. 117 (Haidhausen)
- Iss dich glücklich, Preysingstr. 42 (replaced by the Sorry Johnny coffee bar)
- Lecker-Bissen, Theresienstr. 27 (Maxvorstadt)
- Little Habibi, Fraunhoferstr. 32
- So Ham inside Jivamukti Yoga studio, Buttermelcherstr. 11–15
- Sweekies, Wendl-Dietrich-Str.4 near Rotkreuzplatz (Neuhausen)
- Bio-Brüder, Ottostr. 67 (Ottobrunn)
[Munich, Giessen, organic, bar, eatery, breakfast, lunch, coffee, clean, vegan, vegetarian, Bavarian, German, Lebanese, Mexican, Thai, Vietnamese, grill, burgers, doner_kebap, falafel, streetfood, Maxvorstadt, Haidhausen, Hadern, Neuhausen, Pasing, Schwabing, Sendling, Werksviertel, Westend, Eisbach, Englischer_Garten, covid, corona]