Monday, 12 October 2020
For an organic or at least partially organic lunch you have far more options than full-fledged restaurants or cafes with lunch options: There are a lot of eateries mainly catering for people working or studying nearby, shopping or travelling. You order your food and drinks at the counter, pay and find a place to sit down with your tray. However, if you come off the peak hours you will often be served, or the staff will offer to bring your coffee to your table after you finished your meal.
Just a few years ago this type of eating opportunity was almost exclusively offered by
owner-run organic groceries, usually taking the form of hearty vegetarian wholefood and sandwiches. Nowadays it's a much more volatile market
-- hip places come and go more frequent than in other categories.
Many of them have opening hours matching those of the cornershops -- closed on Sundays, in the evening, and often also on Saturday afternoons.
Near the university (Maxvorstadt)
The streets near the university buildings in Maxvorstadt are a natural place to look for places offering organic food, and they've seen a lot of shops popping up and closing down. Two long-established, though very different eateries are worth a try, both located in Amalienstraße: the Mutter Erde grocery offering vegan meals and the Pommesboutique grill. The latter was one of the first places in town to take no compromises with regard to meat, but it is following a more laissez-faire approach when it comes to the veges and condiments. So you have to ask about the origin of the latter if you care. All the sausages, burger patties, köfte and other (minced) meat come from an organic farm in the vicinity, and you can choose from a huge range of sauces. If you prefer your fries chewy -- this is the place for you. Sometimes the tables are a bit too greasy for my liking, but with a little luck you come along when they have live music.
If you prefer your meat the Mexican way walk around the corner into Schellingstraße for Pureburrito, the second branch of a small climate-neutrally cooking local fast food chain serving burritos, tacos, and quesadillas. Unfortunately only pork and beef are organic, not the chicken, and you will find organic softdrinks of the Bionade brand in the fridge. There's another branch (much) farther up the street, near tube station Theresienstraße. All Pureburrito branches are closed on Sundays.
To find organic food late on an evening out is a challenge in itself -- night birds usually do not tend to be picky about the origin of calories at this hour. But if you enter the party zone Sonnenstraße (or spend an evening in one of the cinemas) the Bikini Mitte deli and bar comes to the rescue, conveniently located opposite a petrol station. During the day it's a decent, partially organic eatery offering bowls and sandwiches, usually made with organic veges, alongside organic soft drinks of the Proviant and Charitea brands. Bread and meat (apart from the occasional pulled pork) are not organic. Apart from Sunday the place keeps open until midnight, catering until the early hours Thursday through Sunday, and since the bar stocks locally produced organic gin, wodka and amaro (alongside a wide range of conventional spirits) your drinking can always be responsible.
The place may be known as "Bon Valeur" to locals as this is its former name (and the name of the company running it).
Another organic institution of old is Byoo near Isartor, formerly known as "Basic Bistro" which had to change name when the organic supermarket on the first floor opened its own self-service eatery. But climb the stairs to this 100 percent organic place run by a friendly Vietnamese family, their extremely tasty, perfectly spiced (vegan) Saigon soup is worth it! Vegans, vegetarians and omnivores are all catered for with a happy fusion cuisine, often with an oriental touch. If you can't decide for one of the usually two soups and six main courses on the daily changing menu you can still pick from the antipasti and salads bar. A family-friendly place they will happily heap a helping of a side dish on your plate if you ask. They usually do not offer dessert, but before -- and hopefully again after -- covid-19 you could have a freshly squeezed smoothie or an Italian-style coffee and cake, or simply a freshly brewed mint tea made from fresh herbs. Bring along your own jars if you you wish to take your food with you.
When taking a stroll through the Viktualienmarkt market gourmet restaurants like the Tian aren't your only lunch option: A few steps away (opposite Schrannenhalle) you'll find Yum 2 Take, an (evening open)
Thai eatery and take-away serving organic meat.
Hearty, fully organic German lunch is being served at the Bistro ÖQ in the back of the Virtualienmarkt branch of the Herrmannsdorfer Landwerkstätten organic butcher's. Usually you will be waited but better keep your eyes open whether it seems more appropriate to order directly from the open kitchen and at the end go and pay there. Naturally this is a place for omnivores and meat-lovers but there's always a tasty vegetarian dish available. The kitchen draws both, from German and Italian countryside kitchen traditions, serving mouth-watering risotti and pasta dishes as well as a piece of meat or fish with side-dishes, following seasonal availability and properly prepared. For the real Munich experience do not miss their potato salad (not suitable for strict vegetarians, though)!
Carnivores and beer-lovers are also catered for a few steps away, in the mumble-jumble of Viktualienmarkt: The market stall of Kleiner Ochs'nbrater ("little ox grill") serves Munich fast food specialities, which naturally means beer and meat. Have a Leberkäs (meat loaf), sausage or pork roast (Schweinebraten) -- (except for the beef and some side dishes) it's all organic, locally sourced and tasty -- as are the Brezn (pretzel) and the drinks (beer, wine, softdrinks). It can be difficult to find a place to sit down, so watch out before you order a dish on a plate. Even though the Viktualienmarkt is a tourist hot spot, it's one where tourists and locals mingle (opposed to e.g. the legendary Hofbräuhaus).
On nice weather days the grill may keep open a little longer than 6 pm. Note that it is closed both, on Mondays and Sundays.
Near Ostbahnhof station
On the East side of the railway tracks, inside the developing Werksviertel party, start-up, and cultural area there's a Pureburrito branch serving Mexican style street food with organic pork and beef (see here). Unfortunately party-goers will be disappointed since it offers only lunch -- on weekdays.
Haidhausen with its majority vote for the Green Party has several organic hotspots, and one of them is Elsässer Straße East of Bordeauxplatz. A few steps from Haidhauser Oase, next to an organic bakery and opposite the organic neighbourhood grocery Lebascha you'll find Erbil's, the only vegan doner kebap shop in town. Instead of meat you'll get organic seitan, and some (but not all) of the vegetables also are organic. Choose an organic softdrink or beer from the fridge, but have an eye on organic labels since not everything is organic. They also serve organic tea and tisanes and use organic oat drink for coffee drinks. Unfortunately they do not sell baklava for dessert during covid-19 restrictions, instead you can choose from a number of home-made cakes for take away.
More vegan lunch in the form of Israelian-style vegan mezze can be had just a few steps away at Oliver offering an all-you-can-eat lunch buffet at the very competitive price of 10 EUR. The friendly owner assured me that all of the ingredients except herbs and spices were organic. You can also borrow a blanket and picnic basket and take your lunch to the park at Bordeauxplatz. Lunch time stops when everything is sold, and you may of course use your own jars and boxes for take-away. In the afternoon and evenings step by for
hand-rolled vegan ice-cream, freshly prepared while you wait: A plant-drink based "batter" is poured onto a freezer plate, stirred with fruit, berries, home-made cookies, nuts and other flavourings you specify, frozen to a thin sheet of ice-cream, rolled up and served in a bowl.
When the weather is nice and warm the shop keeps open until 10 pm on weekdays except on Mondays when it is closed.
If you proceed in direction Max-Weber-/Wiener Platz (coming from Rosenheimer Platz or Ostbahnhof you may take the tram) to the tram stop Wörthstraße (and can resist beautiful, fully organic Cafe Reichshof on your way) you'll reach Würzbar. The name of this pleasant ayurvedic vegetarian eatery, cafe and spice shop is a pun derived from the verb "würzen" (to spice up) and "bar" (as bar) and the homonym suffix "-bar" meaning "to be capable of something". The food is all organic (as are the drinks), but not all of the products for sale are certified.
A few more steps along Wörthstraße you'll bump into Iss dich glücklich ("Eat yourself happy"), a pleasant vegan cafe cum eatery from where you can watch the trams at the crossroad. Predominantly organic, with a focus on local and seasonal produce, it's Munich's first address for clean eaters: Start your day with overnight oats, chia pudding or coconut-banana pancakes, have a bowl or soup for lunch or on your way home. If you don't like the buzz about superfoods don't shun the place before you had a coffee: The owner isn't on a mission, and my latte with oat-milk was the best vegan latte I had in town so far (you could also choose soy or almond-based milk alternatives). The cake bar is a bit boring though: banana bread, brownies, muffins and apple crumble are all vegan cake standards but home-made with real ingredients. If you are not in the mood for an Italian-style coffee drink -- this is the first organic place in Munich I've seen to serve a flat white, and you could also opt for curcuma latte, tea, smoothies, or vegetable shots.
On busy Rosenheimer Straße, a few steps from the Ohne zero-waste shop the
Heartbeet salad bar serves salads and lunch bowls on weekdays. All
veges and (non-alcoholic) drinks are organic,
and at an extra price you can get organic eggs on top of your bowl.
Located directly at Weißenburger Platz Spoon Up offers hearty soups and stews for lunch and promises to use regional, often organic produce. Unfortunately the only organic ingredient visible on the daily menu is meat which is marked as 'bio'.
Bogenhausen and Englischer Garten
There's a second Herrmannsdorfer Bistro ÖQ near Effner-Platz (also see here), and the Basic supermarket near tube-stop Richard-Strauss-Straße offers sandwiches, bowls, salads and hearty (though often quite boring) stews for lunch.
On the opposite shore of the river Isar, on the Eisbach not far from the famous surf wave near Haus der Kunst you'll find a former public convenience turned into a tiny cafe: Fräulein Grüneis offers no more than a handful indoor seats, during the cold season heated by a small wood oven, but as long as the weather allows for it you may prefer to have your lunch or coffee outside anyway, under the trees of the Englischer Garten park.
For lunch you can have a soup, one-pot dish or curry, vegetarian or omnivore.
The meat is always organic as is the beer, for soft drinks stick to the charitea brand. Apart from this the owners promise to use as much local and organic produce as possible, but if you want to be certain you have to ask. Avoid the ice-cream, the (small-scale local) Eizbach lemonade and the sweets by the piece, all of them without doubt conventionally produced.
The Yum 2 take Thai restaurant has a second branch on Hohenzollernplatz.
If you are near Hohenzollernplatz anyway (a tube stop of the U2 line) you may also take some extra steps along Herzogstraße in Eastern direction to get a 100 percent bio-organic breakfast, lunch, snack or even dinner as reward: The Basic Biobuffet on the corner of busy Schleißheimer Straße offers a daily changing fully organic menu including both, vegan, vegetarian, fish and meat options, salads, antipasti, soups and cake. Not a place for the early bird, but leisurely open until 9 pm including Saturdays, but not Sundays.
Ludwigsvorstadt and Sendling
A few meters from tube station Goetheplatz you'll find the mother branch of the Pureburrito chain.
Tube stop Implerstraße is the right direction for the best (and partially organic) falafel in town: The Beirut Beirut offers outdoor seating (and a few bar stools inside) only, but it's definitely worth it even when the weather is bad. In this case (or my general advise) have a falafel and continue your break at the sister restaurant Manouche diagonally across the street offering Levantine "pizza", coffee, sweets and other delicious snacks.
The Neulinger bakery also runs self-services lunch cafes on their two locations near the Großmarkthalle (Munich's biggest market hall offering fruits and veges for retail) and in the meat packing district.
A short walk from tube stop Großhadern you'll find a Vollcorner supermarket with a work day open, 100 percent organic breakfast and lunch restaurant, boringly dubbed Cucina. From 11:30 am to 3 pm you can choose between a soup, salads and three or four daily changing, freshly prepared main courses, one of them meat or fish, the remaining ones vegan and vegetarian, drawing from local and mediterranean kitchens. In the morning you may step by for breakfast, on Fridays also in the Bavarian version as Weißwürste (veal sausage) and Leberkäs (meat loaf). Quiches, cakes, coffee and snacks are to be had until closing time at 4 pm.
The Vollcorner supermarket on Schwanthalerhöhe (next to Theresienwiese and hence good to know if you attend the annual Oktoberfest beerfest) has a deli cum cafe which invites for a small meal or snack.
For a more elaborated breakfast or lunch follow Schwanthalerstraße into the Westend neighbourhood and stop by Das Kulinariat. Whether you'll opt for a vegetarian course or a traditional Bavarian organic Weißwurst breakfast -- chances are high that the greens on your plate have been grown right in the backyard. Additional veges come from a local organic farmer.
A second Vollcorner Deli opened 5th September, 2019 in the former "Erdgarten" organic supermarket near Pasinger Marktplatz.
Closed for covid-19 pandemic
Breisacher Str. 4,
- Pommesboutique, Amalienstr. 46, Mon–Sat 10–22, Sun 12–20
- Pureburrito 4,
Atelierstr. 14 (Werk 3),
- Pureburrito 3,
- Vollcorner Cucina,
Würmtalstr. 95, Mon–Fri 8–16
The following (partially) organic eateries are closed for good:
- Buxs, Frauenstr. 9 (city centre)
- Greeny's, Tal 42 near Isartor (city centre)
- Soupmama, Frauenstr. 2 opposite Viktualienmarkt (city centre)
near Viktualienmarkt (city centre)
- Brotzeit bei Herrmannsdorfer, Holzstr. 24 (Glockenbachviertel)
- Annapurna (former Ganesh), Wörthstr. 7 (Haidhausen)
- Grilly's, Rosenheimer Str. 117 (Haidhausen)
- Lecker-Bissen, Theresienstr. 27 (Maxvorstadt)
- So Ham inside Jivamukti Yoga studio, Buttermelcherstr. 11–15
- Sweekies, Wendl-Dietrich-Str.4 near Rotkreuzplatz (Neuhausen)
- Bio-Brüder, Ottostr. 67 (Ottobrunn)
[Munich, organic, bar, eatery, breakfast, lunch, coffee, clean, vegan, vegetarian, Bavarian, German, Lebanese, Mexican, Thai, Vietnamese, grill, burgers, doner_kebap, falafel, streetfood, Maxvorstadt, Haidhausen, Hadern, Pasing, Schwabing, Sendling, Werksviertel, Westend, Eisbach, Englischer_Garten, covid, corona]
Monday, 10 August 2020
Organic supermarkets may introduce a larger audience to sustainable organic produce and thus spare the environment, but do not necessarily help to reduce the amount of one-way packaging, save plastics. As a conscious consumer you will without doubt prefer non-prepackaged fruit and veges, available from all organic groceries, supermarkets and market boothes, and hand your bag over the bakery counter, making it verbally clear that you do not need a paper bag, to avoid paper waste when buying bread and rolls.
You're also safe if you restrict your shopping of dairy products, juices and soft drinks to returnable glass bottles. Some organic shops (such as Vollcorner) offer a small selection of wine in deposit bottles.
Starting in 2017 the more dedicated organic supermarket chains have been introducing measures to reduce packaging and allow customers to bring their own containers to fill with selected goods.
Unless stated otherwise all shops mentioned in this post will help you out with clean and empty reusable glass jars or organic cotton bags which you -- depending on the shop -- can either buy or lend if you forgot to bring your own.
Farewell to plastics
The zero-waste pioneer in town is Naturlieferant, usually referred to as Plastikfreie Zone, and recently renamed to Der plastikfreie Laden. At this pleasant intimate shop in Haidhausen near Max-Weber-Platz you won't find any plastic item but a lot of sustainable alternatives. The focus of the shop is an ever increasing range of sustainable household items, ranging from tooth brushes and toilet paper to glasses, lunch boxes and jute strings, but you may also shop a selection of food items like potatoes, pulses, nuts, flour, jelly-gums or the best Indian pepper in town. If you forget to bring your own jars your purchase will be packed in paper bags, or you can choose from re-used glass containers for free. You may also refill washing-up liquid, shampoo and liquid laundry detergent.
The shop also has a decent selection of loose-weight teas, but not all of them are organic.
In March 2019 a tiny neighbourhood shop specializing in the latter opened in the Glockenbach neighbourhood: At Abgefüllt & unverpackt ("bottled and unpacked") the singer of the Munich-based band "Cat Sun Flower" warmly welcomes customers and passers-by and helps to (re)fill empty bottles with organic liquid household detergents. At the time of writing this shop was the only one in Munich selling washing powder by weight. In addition there are eco-friendly dishwasher tabs, body and hair soaps, fairly traded natural facecream in returnable glasses, towels, as well as upcycled and fairly traded bags and toiletry accessories.
Package-free food and household necessities
Four years ago, on February 20th, 2016 the city's first crowd-funded vegetarian zero-waste supermarket Ohne ("without") opened its doors in the neighbourhood of Maxvorstadt. Pleasantly furnished with wooden benches and self-made dispensers this modern version of a generously spaced mom-and-pop store
gives you a pleasant vacation from brands and logos.
It is offering bread, rolls and sweet pastries
from a local artisanal bakery, dairy products and vegan alternatives in returnable bottles, a small selection of fresh fruit and greens, spices and dried herbs, a huge selection of pasta, legumes, flour and cereals, but also baking powder, coffee, tahin, honey, locally distilled gin, vodka and bitter, oil, toothpaste tablets and assorted solid shampoos and soap bars. Most sweets, toothpaste tablets, protein powder, matcha and other expensive products the staff will fill into your containers at the till.
There are also refill stations for washing detergents, cleansers and liquid hair and body washes, and you can shop from an ever increasing range of household and bodycare products (including environment-friendly condoms which are the only items in shop prepackaged in non-reusable wrapping). Preserves (like mustard, pestos and pickles) are sold prepackaged in reusable glass containers.
Your shopping starts by measuring the weight of your glasses, boxes and bags on the scales next to the entrance door. Now you can fill them from the dispensers and finally pay by net weight. During the covid-19 restrictions you are also asked to wash your hands when entering the shop.
When the shop is crowded waiting time at the till is a little longer than you might expect, but take your time and have a coffee and home-made cake in the small cafe corner. Lunch is served Monday through Friday from 11 am.
A second branch opened January 23, 2019 in the neighbourhood of Haidhausen, a few steps from Rosenheimer Platz S-Bahn station. This shop is also equipped with a proper espresso machine, and offers snacks -- you can have a sandwich, a slice of cake or a buttered pretzl. However, neither lunch nor fresh fruit and veges are available in this clean and pleasantly light shop.
If you prefer a crammed and cosy corner shop where the shop keepers will fill the jars and boxes for you pay a visit to the Mutternaturladen in Harlaching, next to the Biowelt convenience store.
What you can buy here: a small selection of predominantly regional fruits and veges, all types of dry food, herbs and spices, everything you need to bake and cook vegetarian food, coffee, tea, drinks, sweets, antipasti and dairy products, the full set household chemicals and body care products, everything arranged with love in a tiny space and topped with a little chit-chat. You may also come here for a cup of coffee or tea or -- Tuesday through Friday -- for lunch. Every Monday students get 10 percent off on all loose-weight items.
With Westend Pur a neighbourhood grocery in the Westend
opened as a franchise partner of Mutter-Natur-Laden which means you will be served most of the loose weight products, with a chit-chat if you wish, just like in the old days. If you are short of time order in advance, and come to fetch your pre-filled shopping bag. Apart from food there's also a huge selection of plastic-free household and body care items; all products are selected to be
organic, sustainable, plastic-free, with short delivery chains.
The entrance points towards Bergmannstraße.
The pandemic spring and summer of 2020 saw a blossoming of zero-waste groceries in the South and West of town: Approximately at the same time as the Westend got its neighbourhood shop, Servus Resi opened in Sendling right before the lockdown in March 2020.
Unfortunately I could not make it there yet, hence the brief description.
In Laim Nebenan unverpackt ("package-free next door") followed in summer 2020. The latter is organised as a co-operative (though the location next to a co-operative bank is purely accidental) and sports a
small neighbourhood coffee place. They offer a slightly bigger selection of dry food than the Ohne shops, fresh fruit and veges, but less dried herbs and spices and no spirits. You can however buy wine and their selction of condiments and preserves in one-way glasses have the effect that you can do all the regular daily shopping here in one place if you don't come with more advanced expectations.
Half a year earlier, in January, 2020 another
co-operative, Deine Alternative ("your alternative") in Zorneding, opened on the premises of the former Raiffeisen co-operative bank, just a few steps from the urban train station.
When you get inside you will however immediately forget about its past as a bank, the shop is carefully and pleasantly decorated, with wooden furniture and equipped with a proper Italian coffee machine for a break in between. Most of the often local produce sold here is organically certified or at minimum sustainably produced, though it would be nice if conventional loose-weight products were clearly marked. In addition to the gravity bins and containers with dry food there's a decent selection of dried herbs and spices, sweets, bread, some confectionery, a small selection of fresh organic greens and veges, cheese and milk from the Nirschlhof organic farm. In a separate room you can buy toiletries, household chemicals and items supporting a zero-waste lifestyle. Everyone is welcome, but members of the co-operative pay less.
If you live in the municipality of Zorneding you can pre-order a daily changing lunch dish to take home on weekdays or a covid-19 emergency food box that will be delivered home for those in quarantine.
In opposite direction, at the Western end of the Munich's S-Bahn urban train network Evis ab ins Glas ("Evi's off-into-the-jar") opposite the town hall of the municipality of Gilching opened 27th July, 2020, sporting a lot of package-free artisanally produced food, natural body care and household items, predominantly delivered by small-scale farmers and manufacturers in the greater Starnberg area. If you have wine corks bring them along for upcycling by a Rosenheim-based manufacturer of shoes. The shop is closed on Wednesdays.
Supermarket chains to follow
In autumn 2016 the local Vollcorner
supermarkets received an official permit by the Munich Department of Public Order (Kreisverwaltungsreferat) to fill their customers' jars and boxes with
cheese, antipasti, processed meat products or cake. The Basic supermarket chain followed in summer 2017, while independent convenience stores often have done so anyway. So take appropriate containers with you when you go out to shop for food or ask
the staff to fill your order into returnable glass jars (Vollcorner, Lebascha, ...) or stainless steel containers (Basic). As during the corona pandemic most shops are no longer allowed to fill customer-provided containers make sure to order deposit containers as there's still no nudging from the shops' side.
To avoid misunderstandings it is advisable to clearly point to your box (or ask for the deposit container) before placing your order at the sales counter and tell the staff to tape the receipt to it. Otherwise you may end up not sparing any waste: In the beginning the staff at the Basic butcher's disk would use the sheet of plastic-covered paper they'd usually wrap the purchase with to hand it over to you, along with the receipt taped onto the paper bag they otherwise would have used as outer packaging. In the mean time they got used to the procedure but were ordered to decline customer requests to buy meat this way. Since they started to provide stainless steel boxes for a deposit of 7 EUR there's however no excuse for one-way packaging here anymore. Artisanal organic butcher's shops will also fill meat into boxes you provide (though not necessarily during covid-19 measures). The Herrmannsdorfer groceries (e.g. the one at Max-Weber-Platz) reward you with a 4 cents discount per saved packaging.
All Basic supermarkets have installed gravity bin dispensers by now which reliably offer a selection of pasta, nuts, dried fruit, sweets, and grains, but the number of goods may vary from basic to covering most of your store cupboard except for dried herbs and spices, coffee and tea.
To buy these dry goods measure the tax weight of your containers before filling them. The scales next to the gravity bins will print out a receipt which you must hand in at the cash desk for tax weight detraction.
Some branches may still follow the scheme formerly employed at the one near Isartor where you were expected to fill provided scaled measuring jugs from the dry-goods dispensers, pay, and refill the content into the packaging you brought along (which was quite tricky as funnels were not provided). In this case
you were not allowed to use your own containers for loose-weight dried fruit from the cardbox displays in the green-grocery section.
Some Basic branches like the Basic Bogenhausen also offer freshly ground nut butt:w
In the past the latter also had a refill station for frying and salad oils, shampoo and shower gel as well as tea and coffee dispensers but unfortunately no longer.
The Alnatura chain takes a different approach and, in 2020 has been continously increasing the range of products in returnable jars and bottles - among others fairly traded nut butters, a number of dry products and even ketchup.
The Basic supermarkets in Munich (and no longer only the ones selling toiletries and household chemicals like the Neuhausen and the Bogenhausen branches) are also equipped with dispensers for detergents of the eco-friendly Sodasan brand. To refill here you must either come with an empty original bottle or buy one the first time. Your purchase will be weighted at the checkout and the weight of the original bottle will be detracted. When I asked the staff why I no longer was able to use a blank bottle they explained to me that a label with correct chemical declaration was required by law.
Prior to April 2019 you
could take one of the empty bottles from the shelf and scan its label before tapping the standard volumes the choosen detergent was sold by to your own bottle, and I cannot say whether Basic markets in other cities still run the dispensers in this mode.
For refilling fresh milk the Vollcorner supermarket near Theresienwiese has a vending machine which (as of November 2019) unfortunately is out of order as the local farm can no longer deliver milk for family reasons. The shop is working on a replacement and is trying to find a new local farm to step in as soon as possible.
This huge Vollcorner branch also has a butcher's counter and a lunch cafe.
And before I forget to mention it: All Vollcorner supermarkets stock package-free toiletpaper.
In Haidhausen the Lebascha neighbourhood grocery offers to fill all loose-weight products (cakes and bread, eggs, cheeses, olives, jelly gums and liquorice -- only the latter is not organic) in bottles, jars and boxes you bring along. Ask for a deposit box (1 or 3 EUR according to size) in case you forgot to bring your own, and make sure to return it thoroughly cleaned. When buying eggs don't forget your own container as there will be a small surplus for a cardboard one filled on the counter.
Household chemicals can be refilled at the Echt Bio Markt in Neuschwabing and at the Biochicco supermarket in the Au near Mariahilf-Platz. At the latter you can only refill original bottles of the Sonett label.
In Harlaching, the
independent Biowelt supermarket has a small zero-waste corner with dispensers for dry food, a good selection of loose-weight dried fruit and a dairy and butchers' counter where you can hand over your containers.
Once, sometimes twice a week farmers' markets are installed in many Munich neighbourhoods. Loose fruits and veges prevail here, and boothes selling organic produce (watch carefully for "bio" and "demeter" logos) will usually fill bread, cakes and pastries, antipasti, meat and dairy products into the containers you present. Notably at the boothes of the Tagwerk co-operative and the Hofbäckerei Steingraber you may be surprised to see that you're not the only one coming with her own boxes and jars. On Saturday mornings you can find them next to the West-facing entry of Mariahilf church, in the neighbourhood of Au where all boothes (except the French fish monger) in the market block next to the church, right below the carillon, are organic. If you feel adventurous on Thursday afternoons take the urban train S7 in direction Aying/Höhenkirchen-Siegertsbrunn/Kreuzstraße (or a bike ride) to the suburb of Neubiberg and pay a visit to the communal organic market on the pleasant premises of the Umweltgarten eco park, a true oasis within ugly suburbanity, with a small zoo, popular not only among kids. On Thursdays there's also an all-day market at Rotkreuzplatz. As on Mariahilfsplatz about half the boothes here are organic, though scattered all over the market area, with a cluster in direction Nymphenburger Straße.
In Zorneding a small farmers' market is being held every Friday on the premises of the Biohof Lenz organic farm. Here you can buy local organic meat and meat products, cheese, bread, veges, and occasionally honey and bee products, wines and spirits. Although most stalls are organic there are a few exceptions offering conventionally produced specialities. The Lenz family's own farm shop keeps open at the same time and on Saturdays, but for buying their exceptionally good meat you should subscribe to their newsletter and order beforehand according to availability (you should be fast to answer). Unfortunately all the Lenz meat and sausages are vacuumized in plastic.
At the Western edge of town, in Pasing the organic market garden of Bio-Gärtnerei Kamlah has a farm shop open on Monday, Wednesday and Friday afternoons. You can not only buy salads and vegetables grown here but also organic seedlings for your balcony or garden patch. The farm has also a market stall at the Pasinger Viktualienmarkt which keeps open all days except Sunday offering a huge selections of organic fruit and veges, but no seedlings.
Both are closed for summer vacation August 10 through 17, 2020.
Artisanal bakeries and butchers
Meat lovers will be happy to learn that Munich, the home of Weißwurst sausages and Leberkäse, still has an independent family-run organic butcher's shop: The Biometzgerei Pichler in Haidhausen does not only offer these Munich specialities to buy home or to eat on the spot but will happily fill your boxes with all kinds of meat cuts, sausages, cured and processed meat (both, German and Italian style), including tongues, ox tails, offal and other low-graded parts of the slaughtered animals, allowing you to follow the nose-to-tail principle. They also have a proper cheese counter and offer lunch on weekdays. If you are in the Maxvorstadt, the Pichler family also runs the meat counter within the Landmann's supermarket which offers lunch items to take away and often has pickled herrings and other traditional German fish preserves.
At the Munich branch of the Dachau-based family-run organic bakery Gürtner opposite the Lebascha grocery mentioned above in Haidhausen the staff is also used to fill cakes, rolls and bread into boxes or bags handed over the counter. They mill the flour slowly using a Zentrofan wholefood mill resulting in wholemeal croissants tasting fresher and almost as light as those baked with white flour. If you come here for an organic coffee or lunch break don't expect wonders from the automatic coffee machine and insist on using your mug if you order coffee to take along. For lunch the bakery offers readily prepared sandwiches or "Butterbrezn" (buttered pretzl). There's another Gürtner branch on the Pasinger Viktualienmarkt near the Pasing train station.
With roots in Munich, and since 2020 back baking in town, the Sunday-open shops of Fritz Mühlenbäckerei are not generally zero-waste, but their bread, cakes, and rolls will be filled in the bags and boxes you provide, even with restrictive Covid-19 hygienic measures in place.
Another artisanal bakery that happily supports your efforts to reduce waste is the Brotraum in Schwabing, conveniently located near Münchner Freiheit.
Not very far away, in Türkenstraße you'll find another source of luxurious artisanal organic bread -- the bakery of Julius Brantner. Make sure to come in time -- especially on a Saturday you may find the shop closed after the last bread was sold.
A short walk from Sendlinger Tor, within the hospital area, you'll find Bio Backs, an organic bakery store where you also can get organic coffee drinks, tea, hot chocolate and snacks. Unfortunately the Asian lunch served there is not based on organic ingredients -- for the home-made snacks only the butter, the flour used in savory quiches, sugar, milk, soy drink and vegetable broth are promised to be organic. Pro-actively insist on your own bags and containers when you buy to take with you. Mind you that the shop closes quite early in the afternoon.
Coffee and food to take away
At Basic self-service cafes, the Ohne supermarkets, Siggis coffee bar and restaurant and an increasing number of other coffee places you may lend a Recup coffee cup for a deposit which you can return at any other shop participating in the retour scheme.
Some like the Neulinger bakeries and the Basic self-service lunch bars will even give you a small discount for sparing the environment.
Most of the eateries reviewed here will fill your food into the boxes you provide for take-away as long as you make this clear before they start their usual routine which still means one-way packaging. Sushi to take away is available from Sushiya, and they will happily accept your bento boxes with your order.
[Munich, Neubiberg, Gilching, Zorneding, Au, Haidhausen, Harlaching, Laim, Maxvorstadt, Pasing, Westend, organic, vegetarian, zero_waste, unverpackt, cafe, grocery, market, supermarkets, lunch, bakeries, butcher, bodycare, household, sushi, covid, corona]
Saturday, 01 August 2020
Every organic supermarket big enough to be equipped with a freezer will sell you iced-lollies or pre-packaged cups of ice-cream, at least during the warm season. But for the real thing you need to know where to find your small scale artisanal organic ice-cream parlour. Fortunately there are sufficient options to find your favourite, unfortunately only a few of them sell their fare in organic cones. The 2020 ice-cream season started in April with Café Reichshof, and has been in full swing throughout all covid-19 restrictions.
Arguably the best ice-cream in town is made by former shoe-pusher Thomas Bartu and his crew in Schwabing. Just like the best ice-cream parlours in Italy they cover their 24 types of ice-cream hygienically instead of displaying them for show-off. All ingredients are listed on big and nicely layouted wallpapers, leaving no questions open for vegans or people with allergies. Children under 13 years pay less (1.60 €) for the scoop than adults (1.90 €). You can also have a good (though not organic) cup of Italian-style coffee or an organic soft-drink, and a yummy organic pizza. If you haven't had enough you can choose from an ever changing selection of Bartu ice-creams to take away in reusable containers. And the best: They don't close their shop during the cold season. On the other hand don't count on opening hours longer than the regular 10 pm; in fact they often close about ten minutes before.
Summer 2018 saw the opening of a second Bartu ice-cream parlour in the Maxvorstadt. The nicely styled cafe -- with tables and all -- is located next to the Gratitude restaurant. If you fancy a caffe affogato (Italian espresso with ice-cream) have it the Italian way, with Fior di latte instead of vanilla ice-cream. They also serve organic tea, soups and soft drinks, but neither the coffee nor the sandwiches are organic. During the covid-19 period they sell the ice-cream in plastic-coated paper cups only, with a plastic spoon.
While Thomas Bartu has been extending his sales with various pop-up stores he doesn't seem inclined to expand his business into a chain. So here was a niche which Stefano di Giglio of Del Fiore is trying to fill: He and his team started up in 2017 with three gelaterie at once, and sale of ice-cream boxes in several local organic supermarkets. Most of the ingredients (80 percent or more) are organic, and both, the milk-based flavours and the sorbets, extremely palatable. The emphasis of the founder however, seems to be on lifestyle, not actually on sustainability -- the Del Fiore ice-cream parlours are the only ones covered by this post where you are forced to enjoy your ice-cream in a cardboard cup with a plastic spoon as they simply do not offer eatable wafer cones. The scoop goes for 1.70 or 2.20 € depending on the flavour (children pay 1.20 or 1.70 resp.), and with one of the branches on the Gärtnerplatz party spot until 2019 it was a great option for a summer night organic ice-cream. The currently open branches, located at the university quarter's entrance to Englischer Garten, and on Roecklplatz have more restricted opening hours, but in 2020 La Trattoria restaurant started to sell their ice-cream on the go, so both, Isar dwellers and visitors to the meat-packing district have sufficient ice-cream options for a summer night out.
A stroll along the Isar river to the Western shore of Wittelsbacher bridge gives you another opportunity for a partially organic ice-cream stop: The ChocoLab cafe cum chocolaterie at Baldeplatz is not organic in general, but the dairy ice-cream sold here is made from organic milk.
Where would you expect organic and vegan ice-cream to go if not in the university quarter? A two-minutes walk from the Northern exit of the tube station "Universität" in the Maxvorstand neighbourhood you'll find IceDate serving date and cashew-based ice-cream varieties. I prefer their strong flavours like the chocolate varieties or coffee; the more subtle ones like hemp or green tea still need polishing. During their winter break (November through April) their ice-cream can be had in in small cardboxes from Café Katzentempel. A scoop goes for 2.20 EUR, and every serving is topped with a small quantity of an additional flavour. Bad weather is no issue since they have a pleasant indoors sitting area.
Amid the covid-19 spring of 2020 a second branch opened next to the Tushita tea house, in humming Glockenbachviertel, and
a mobile IceDate booth can also be found on many street festivals in the city.
A little further north there's also a traditional Italian ice-cream parlour near Elisabethplatz square: Trampolin. All of their dairy ice-creams are made with organic milk. Apart from standard varieties like vanilla or chocolate they also offer less common flavours like guava or dried prunes and lavender, the scoop for 1.70 EUR. Unfortunately the place is closed from late autumn through spring, but on warm crowded summer evenings they often keep open significantly longer than the announced 10 pm. In addition to ice-cream they also sell Italian-style coffee, though not in the evening.
In the neighbourhood of Haidhausen you have three possible targets: Cosy though buzzing Café Reichshof a five minutes brisk walk from Ostbahnhof station offers home-made ice-cream spring through early autumn, though you may be tempted to indulge yourself in one of their gorgeous cakes instead (or have both?) The stuccoed ceiling with candelabras play well together with the wooden shelves of the bakery display, making for an inviting yet not overwhelming interior. During the warm season you may prefer to sit outside facing relaxing Bordeauxplatz. Be prepared to queue on nice-weather days, but since the service is swift, efficient and friendly waiting will usually take shorter time than expected. The Neulinger's ice-cream season also ends in autumn. A scoop goes for 1.60 EUR, and since the shop participates in the Hey (formerly Brot am Haken) campaign you may buy a coffee, ice-cream, bread or cake voucher for someone in need as you go. If you buy a coffee drink to take away in your own or a Recup cup you'll get 10 cents off for sparing the environment. During the covid-19 pandemic the cafe is closed, but you may buy a cone of ice-cream on the go -- six straight forward flavours are available.
November 2019 the entire location underwent major work to re-establish the coffee house of old on the premises of the former bakery workshop (the work is now done in the new facilities in the wholesale market area of Sendling), and now that it's ready it turns out to be a true jewel. Spacious and family friendly, in the tradition of the great coffee houses of the 1920ies it's a recommended hideout, both for breakfast, lunch, weekend brunch or a coffee break. Before 9 am you can order your breakfast at the counter and take a seat in the front part, service starts at 9 am.
Café Reichshof is the only Sunday-open branch of Bäckerei Neulinger, an artisanal organic bakery with two older shops in the neighbourhood of Neuhausen and a new cafe cum bakery located in the former meat-packing district, the Schlachthofviertel. In 2018 the Neulinger family opened its new headquarter in Sendling on the premises of a former banana ripening facility --
a light and quiet place to have lunch while watching the bakers working the dough. Have an ice-cream on top as you leave.
For a very special treat step by Oliver a few steps from Café Reichshof at the south-eastern end of Bordeauxplatz: freshly prepared hand-rolled vegan organic ice-cream.
If you fancy an ice-cream during your evening stroll head for fancy True & 12 opposite the Gasteig cultural centre. Their milk comes from a family-run organic farm keeping grass-fed cattle half an hour away by urban train (plus five minutes by bus plus half an hours walk). Other ingredients like hazelnuts and eggs are also organic,
the non-organic ingredients of course all natural. The lip-smacking delicious result comes in original flavours like lavender and cassis (dubbed "Haidhausen") as well as standard flavours like chocolate or vanilla, both of unusually high quality. The scoop in 2020 goes for 1.70 EUR, with one exception: Due to exorbitant market prices for real vanilla you have to pay 2 € for the vanilla delight. For an additional euro you will be served in a hand-rolled cinnamon-flavoured cone or shell, so ask for availability! To much regret also this place is closed from end of October to mid of March.
In Neuhausen organic ice-cream to go can also be had from Café Ruffini, described in my restaurant post.
The classical Italian ice-cream parlour -- ice-cream to go, and not much ado -- you'll find with Gelateria Artefredda in Giesing near Ostfriedhof on busy Tegernseer Landstraße. The right-hand side of their display features their organic varieties for 1.70 EUR the scoop -- about eight ones to choose from. With its unpretentious eco-styled walls the cafe makes a light and pleasant place to have a short coffee break (prepared with organic milk). Most sundaes can be had with organic ice-cream, but unfortunately neither fully organic nor in re-usable cups. New in 2019 are granite (slush made from fruit sorbets) -- the organic variety is at 2.30 EUR. Artefredda keeps closed during the cold season. On bad weather days they often open up a quarter of an hour past their announced opening time, nice weather provided they will often keep open longer than announced.
In the Glockenbach neighbourhood you'll find Das Eismeer, Munich's first self-proclaimed climate-neutral ice-cream parlour. Although the egg-free ice-cream here is all natural the main ingredients like sugar and milk are not organic. Single organic flavourings like vanilla or poppy seeds are however advertised in big letters so that you may get the impression that the entire ice-cream was organic. Looks a bit like a dark pattern to me. If you fancy a hot drink: coffee and cocoa are both organic (and the latter also fairly traded).
Kids pay less for the ice-cream than adults.
In the Western neighbourhood of Pasing you may set out for a stroll to Sweet Monkeys. Next to the graveyard, tucked away between a stonemasonry and a flower shop the clean and pleasantly decorated ice-cream parlour serves lip-smacking ice-cream made from organic milk from the Berchtesgadener Land dairy and veges from the nearby organic gardener Florian Kamlah. Not all ingredients are organic, but there's a commitment to avoid transport by buying local and energy emissions by using sustainable energy. The scoop of partially unusual flavours like cucumber-pineapple, white coffee or lime yogurt comes at 1.40 EUR, and you can also order sundaes like the children's favourite spaghetti ice-cream (spaghetti-like pressed vanilla ice-cream with berry sauce). Unfortunately the place is too far from the Pasing train station to be reached while waiting for a connecting train.
If you happen to be on Viktualienmarkt during the warm season step by Beim Trübenecker, the organic grocery booth offering the best selection of organic fruit and greens on the market. On the Southern side of their booth you can choose from six to eight fully organic, innovative and extremely palatable diary as well as vegan ice-cream varieties to go, made by an artesanal ice-cream maker in the vicinity of Munich. The scoop goes for 1.70 EUR.
If you happen to attend a street festival in Munich like the semi-annual Streetlife on Leopoldstraße or the annual Munich Sports Festival on Königsplatz watch out for a pink-blue food truck selling Cramer's Speiseeis in cones. The Cramers run a family-driven organic bakery cum pastry shop in Gauting near Munich, where they also make their ice-cream, so be brave when you're in the vicinity and give their spicy ginger or chocolate-chili varieties a try.
Closed due to covid-19 restrictions
Greenwashed or no longer organic
Ceased to exist
The following places do no longer exist, even though you still might find references to them on the web:
[Munich, Haidhausen, Schwabing, Werksviertel, Pasing, organic, vegan, ice-cream, coffee, cafe, Italian, bakeries, covid, corona]
Friday, 12 June 2020
Organic supermarkets can be found on almost every second street corner in Munich but density varies from neighbourhood to neighbourhood.
In addition to a local organic supermarket chain, Vollcorner (consisting of 19 markets in Munich and around), Munich hosts several branches of Germany's biggest organic chains, Basic (8 markets), Alnatura (14 markets in Munich and surroundings) and Denn's (10 markets in the greater Munich area, 7 within the city boundaries). In addition you will find a branch of a small regional chain, Landmann's (including an artisanal butcher's counter run by the Biometzgerei Pichler), many small independent supermarkets, often equipped with a Biomarkt sign, and even some homely, surviving corner shops.
Recently, both, Basic and Vollcorner, have made efforts to support zero-waste shopping. If you want to be sure not to (indirectly) support huge, globally operating multinational concerns you're safe when shopping at Vollcorner which consistently delists brands when sold to such companies. So you will find neither Logocos brands (Logona, Lenz, Sante, Heliotrop, Fitne) anymore since the company was bought by L'Oreal (which is partially owned by Nestle), nor Pukka tea (Unilever). Wine-lovers may also collect the corks made from natural cork and return them in for recycling at any Vollcorner shop.
On weekdays all chains and most other supermarkets keep open between 9 am and 8 pm, Vollcorner and Basic markets open at 8 am (later during the current covid-19 pandemic, Saturday opening hours vary, the big retailers and Vollcorner close at 8 pm. All groceries except
the Biokultur supermarket in the basement of the central train station are closed on Sundays.
Apart from these full range retailers there is a small local food only chain, not offering any toiletries or detergents: Herrmannsdorfer specialises in meat products, bakery items and beer produced in the Herrmannsdorfer Landwerkstätten in Glonn, somewhat outside Munich. The shops close quite early, but if you come during daytime they stock sufficient dry food, dairy products, fruits, veges, sweets and more to spare you the trip to a second shop. Unlike the Basic chain Herrmannsdorfer allows you to buy meat in your own containers.
Eataly delicatessen chain opened within the architectonically interesting glass and iron construction of Schrannenhalle near Viktualienmarkt. It's true, they offer a good range of organic products, and organic food items are labelled as such on the shelves, but it's nevertheless a disappointing experience: Almost no fresh organic fruit and veges (not even the fresh herbs are organic), only pre-packaged organic meat (forget about the well-assorted meat counter), and the organic wines and spirits in the basement are not marked "bio" on the shelves, so it's very hard to find them.
If you want to support the local economy, both Vollcorner, Munich-based Basic and Herrmannsdorfer shops are all fine, but you may prefer to support independent markets where the owners are actually running the stores and create a homely and personal atmosphere. Often you will find products not on sale by the big chains.
When traditional Grüner Markt chain closed down end of September 2014, their main house in the Altperlach neighbourhood made an exception. Housed in a vault it has a pleasant italophilic, somewhat venerable atmosphere, definitely worth a visit. The perfect surroundings when shopping for delicatessen, and a must-go during the Christmas season. It's now dubbed Mohrhof Perlach.
The other big independent is Schmatz ("smack") in the Glockenbach neighbourhood. Step by if only for the lovely decoration of their bodycare section. Kids are invited to play in an old-fashioned corner shop, and selected items are lovingly set on display. It's the only organic supermarket playing music in the background. At the end of 2018 they issued a ban on fresh herbs in plastics packing.
For the pittoresque yet upmarket farmshop feeling in the city aim for Stemmerhof on top of the Sendlinger Berg. Once upon a time a wealthy village farm opposite the village church the nicely restored houses are now the home of an organic supermarket (as well as an organic fashion and toy store for smaller children dubbed Natur und Kind). Their butcher's cum delicatessen disk will happily sell lunch snacks to eat on the spot or to take-away. The same enterprise also runs a second branch in the suburb of Grünwald, just a street crossing opposite of Alter Wirt hotel and restaurant.
The former Erdgarten supermarket a ten-minutes walk away from Pasing train station (or two minutes from Pasing Marienplatz square) reopened as a branch of the local Vollcorner chain September, 2019 and continues to serve organic and vegetarian wholefood lunch as well as coffee and cake. They also have a nicely decorated bodycare section. Whether they'll continue to serve knitters with a fine selection of organic wool I am not aware of.
If you by chance happen to strand near the Klinikum Harlaching hospital, don't dispair: two tramstops in North-Eastern direction on the left side (just follow the tram line along Grünwalder Str.) you'll find Biowelt, a crammed independent organic supermarket with a superb selection of both, bodycare and frozen convenience products: All you need if visiting a friend or relative in the hospital in urgent need of a proper meal. Starting with lunch time they offer a helping of organic soup and a small selection of snacks. You may ask for a sandwich made on the spot. The shop also has a zero waste corner with dispensers for legumes and a small selection of other dry food as well as an assortment of dried fruit. Make sure to step by check-out to weigh your containers before you fill them.
Attending a conference at one of the huge Bogenhausen hotels near Effnerplatz? Your lunch break should be sufficient to follow Bülowstraße in Western direction to Herkomerplatz. Here you'll find not only a Herrmannsdorfer butcher's shop cum grocery cum eatery and the Hofpfisterei bakery branch next to it, but also a pleasant family-owned organic supermarket dubbed Biovolet. The Riemensberger family placed some bar tables in the entrance area to have a snack, and there is a second branch in Eching (formerly a Grüner Markt branch). Pay with your EC (VPay) debit card, and they donate a few cent to the BioBoden co-operative which buys farm land in order to lease it to organic farmers. On Thursdays you will receive a 10 percent discount if your shopping cart is worth more than 50 euros.
A short walk from the shores of the river Isar near the Southern end of the island housing the Deutsches Museum into the neighbourhood of Au you will find Biochicco cafe and convenience store. Formerly dubbed Auryn it was one of the first organic supermarkets in town which took over the premises of a conventional one. The shopping area has diminished since, and so has the superstore feeling in favour of a personal, homely atmosphere. In 2016 a young team took over from the previous shopkeeper and has put a lot of effort into refurbishing the then somewhat worn location. They opened a vegan snack bar cum cafe facing Ohlmüllerstraße where you can sit down for an organic breakfast (from 8 till 12), lunch or coffee and home-made cake. (Note that there's no lunch in August, but there's always free wifi.) The shop prints its receipts on paper not containing bisphenol A plasticiser, and if you forgot to bring your own bag you may buy a locally sewn one made from leftover fabrics.
Crossing Ohlmüllerstraße and continuing south along Entenbachstraße you will bump into Entenbach Naturkost, an organic convenience store of old which is now driven by a young family. The location is clean and spacious, and at the same time preserves the homely atmosphere of small owner-run organic corner stores.
In the neighbourhood of Schwabing one of the oldest organic groceries in town is located, these days rather boringly dubbed Echt Bio Markt which is the brand of a network of small-scale independent organic supermarkets. The pleasant, traditional shop in Tengstraße offers refill for organic household detergents.
Another cosy neighbourhood with many small-scale shops and interesting food places is the Westend at the Western side of Theresienwiese (in)famous as the Oktoberfest location. Right at the border to the Schwanthalerhöhe neighbourhood, at the North-Eastern corner of the park at Georg-Freundorfer-Platz another bunch of young people is running a neighbourhood grocery dubbed Nicos Naturkost. It's just a friendly, clean and unspectactular shop with a superb selection of teas and tisanes of two small-scale organic brands usually not to be found in Munich organic supermarkets. If you stay in the vicinity for a longer period of time: They have a whiteboard where regular customers can co-ordinate orders of products which the shop usually does not stock.
If you happen to take the S7 urban train in southern direction to the municipality of Höhenkirchen-Siegertsbrunn take the time to visit Roberts Bio-Genussmarkt on the premises of a former farmyard. The spacious, pleasantly refurbished and nicely decorated barn with its dark wooden shelfs makes it easy to spend some time on a coffee and cake in the included cafe area. When the weather is nice sun-shaded outdoor seating is provided. The former village of Höhenkirchen is part of the Mangfall bicycle route from Munich to Rosenheim, and this is a pleasant place for a break.
By 2016 the first wrapping free supermarket made it into town: Check the zero-waste post for reviews. That post also has details on the zero-waste efforts of both, Vollcorner and Basic supermarkets.
Closed for covid-19 pandemic
The following organic supermarkets do no longer exist although you will still find references to them on the web:
- Alnatura Innenstadt, Sonnenstr. 23 (to re-open after reconstruction work)
- Biomarkt CM, Schlüsselbergstr. 13 (Berg am Laim)
- Denn's w/in Hofstatt mall, Sendlinger Str. 12a, basement (city centre)
- Die Bio-Bäuerin, Peter-Wolfram-Str. 31 (Gronsdorf)
- Johannisgarten Naturkost, Johannisplatz 21 (Haidhausen)
- Gut zum Leben, Motorama Ladenstadt, Rosenheimer Str. 30-32 (Haidhausen)
- Tagwerk-Bioladen Hofgut Riem, Isarlandstr. 1 (Riem)
- Veganz, Baldestr. 21 corner Auenstr., including self-service cafe Goodies
- Radix, Thalkirchner Str. 88 (Isarvorstadt)
[Munich, Au, Bogenhausen, Haidhausen, Harlaching, Maxvorstadt, Schwabing, Pasing, Hoehenkirchen-Siegertsbrunn, Mangfallradweg, Mangfall_cycle_route, organic, supermarkets, grocery, lunch, snacks, deli, Italian, covid, corona]