Saturday, 13 July 2019
Organic supermarkets may introduce a larger audience to sustainable organic produce and thus spare the environment, but do not necessarily help to reduce the amount of one-way packaging, save plastics. As a conscious consumer you will without doubt prefer non-prepackaged fruit and veges, available from all organic groceries, supermarkets and market boothes, and hand your bag over the bakery counter, making it verbally clear that you do not need a paper bag, to avoid paper waste when buying bread and rolls.
You're also safe if you restrict your shopping of dairy products, juices and soft drinks to returnable glass bottles. Some organic shops (such as Vollcorner) offer a small selection of wine in deposit bottles.
Starting in 2017 the more dedicated organic supermarket chains have been introducing measures to reduce packaging and allow customers to bring their own containers to fill with selected goods.
Unless stated otherwise all shops mentioned in this post will help you out with clean and empty reusable glass jars or organic cotton bags which you -- depending on the shop -- can either buy or lend if you forgot to bring your own.
Farewell to plastics
The zero-waste pioneer in town is Naturlieferant, usually referred to as Plastikfreie Zone, and recently renamed to Der plastikfreie Laden. At this pleasant intimate shop in Haidhausen near Max-Weber-Platz you won't find any plastic item but a lot of sustainable alternatives. The focus of the shop is an ever increasing range of sustainable household items, ranging from tooth brushes and toilet paper to glasses, lunch boxes and jute strings, but you may also shop a selection of food items like potatoes, pulses, nuts, flour, jelly-gums or the best Indian pepper in town. If you forget to bring your own jars your purchase will be packed in paper bags, or you can choose from re-used glass containers for free. You may also refill washing-up liquid, shampoo and liquid laundry detergent.
In March 2019 a tiny neighbourhood shop specializing in the latter opened in the Glockenbach neighbourhood: At Abgefüllt & unverpackt ("bottled and unpacked") the singer of the Munich-based band "Cat Sun Flower" warmly welcomes customers and passers-by and helps to (re)fill empty bottles with organic liquid household detergents. At the time of writing this shop was the only one in Munich selling washing powder by weight. In addition there are eco-friendly dishwasher tabs, body and hair soaps, fairly traded natural facecream in returnable glasses, towels, as well as upcycled and fairly traded bags and toiletry accessories.
Three years before, on February 20th, 2016 the city's first zero-waste supermarket Ohne ("without") opened its doors in the neighbourhood of Maxvorstadt. Pleasantly furnished with wooden benches and self-made dispensers this modern version of a generously spaced mom-and-pop store
gives you a pleasant vacation from brands and logos.
It is offering bread, rolls and sweet pastries
from a local artisanal bakery, dairy products and vegan alternatives in returnable bottles, a small selection of fresh fruit and greens, spices and dried herbs, a huge selection of pasta, legumes, flour and cereals, but also baking powder, coffee, tahin, honey, locally distilled gin, vodka and bitter, oil, toothpaste tablets and assorted solid shampoos and soap bars.
There are also refill stations for washing detergents, cleansers and liquid hair and body washes, and you can shop from an ever increasing range of household and bodycare products (including environment-friendly condoms which are the only items in shop prepackaged in non-reusable wrapping). Preserves (like mustard, pestos and pickles) are sold prepackaged in reusable glass containers.
Your shopping starts by measuring the weight of your glasses, boxes and bags on the scales next to the entrance door. Now you can fill them from the dispensers and finally pay by net weight.
This crowd-funded supermarket is strictly organic and vegetarian. When the shop is crowded waiting time at the till is a little longer than you might expect, but take your time and have a coffee and home-made cake in the small cafe corner. Lunch is served Monday through Friday from 11 am.
Inhabitants and passers-by in the neighbourhood of Haidhausen will be happy to learn that a second branch opened January 23, 2019 a few steps from Rosenheimer Platz S-Bahn station. This shop is also equipped with a proper espresso machine, and offers snacks -- you can have a sandwich, a slice of cake or a buttered pretzl. However, neither lunch nor fresh fruit and veges are available. In return the clean and pleasantly light shop keeps open a little longer on saturday evenings. Note that this branch will be closed for a summer break 12th through 21st August, 2019.
Supermarket chains to follow
In autumn 2016 the local Vollcorner
supermarkets received an official permit by the Munich Department of Public Order (Kreisverwaltungsreferat) to fill their customers' jars and boxes with
cheese, antipasti, processed meat products or cake. (If you forget to bring containers you can also get returnable glass jars for a deposit.)
The Basic supermarket chain followed in summer 2017, and independent convenience stores often have done so anyway. So take appropriate containers with you when you go out to shop for food.
To avoid misunderstandings it is advisable to clearly point to your box before placing your order at the sales counter and tell the staff to tape the receipt to it. Otherwise you may end up not sparing any waste: In the beginning the staff at the Basic butcher's disk would use the sheet of plastic-covered paper they'd usually wrap the purchase with to hand it over to you, along with the receipt taped onto the paper bag they otherwise would have used as outer packaging. In the mean time they got used to the procedure but were ordered to decline customer requests to buy meat this way. So you'll better find an artisanal organic butcher's shop or your nearest Herrmannsdorfer grocery to buy meat in your own box, e.g. the one on Max-Weber-Platz. Here you will also be rewarded with a 4 cents discount per saved packaging.
At Basic self-service cafes you may lend a Recup coffee cup for a deposit which you can return at any other shop participating in the retour scheme. Dispensers reliably offering a selection of pasta, nuts, dried fruit, sweets, and grains can be found in all branches I've visited so far, but the number of goods may vary from basic to covering most of your store cupboard except for dried herbs and spices, coffee and tea.
Basic supermarkets selling toiletries and household chemicals like the one in Neuhausen may have dispensers for detergents of the eco-friendly Sodasan brand and some perhaps still for shampoo and shower gel. These dispensers can be driven in two modes: If they allow you to decide how much to refill (like at the Basic Bogenhausen) you must either come with an empty original bottle or buy one the first time. Your purchase will be weighted at the checkout and the weight of the original bottle will be detracted. When I complained the staff explained to me that a label with correct chemical declaration was required by law, hence I wasn't allowed to refill bottles without or with deviating bar codes.
Prior to April 2019 you
could take one of the empty bottles from the shelf and scan its label before tapping the standard volumes the choosen detergent was sold by to your own bottle.
This way you couldn't refill smaller than the original bottles and were obliged to make sure you had at minimum a 1 l or 2 l bottle with you (500 ml for shampoos). After refill a label with the correct declaration was printed out for you. It's likely that some Basic branches still operate according to this mode, but to my knowledge there's currently none in Munich.
To buy dry goods most of the Basic branches have prominently placed scales where you
measure the tax weight of your containers before filling them. The scales will print out a receipt which you must hand in at the cash desk for tax weight detraction.
Some branches may still follow the scheme formerly employed at the one near Isartor where you were expected to fill provided scaled measuring jugs from the dry-goods dispensers, pay, and refill the content into the packaging you brought along (which was quite tricky as funnels were not provided). In this case
you were not allowed to use your own containers for loose-weight dried fruit from the cardbox displays in the green-grocery section.
Some Basic branches like the Basic Bogenhausen also offer freshly ground nut butters.
Until recently the latter also had a refill station for frying and salad oils as well as tea and coffee dispensers but unfortunately no longer.
For refilling fresh milk from the grass-fed cows of the Nirschlhof farm in nearby Grafing take your milk bottles to the recently opened Vollcorner supermarket near Theresienwiese which also has a butcher's counter and a lunch cafe. It's the same milk as used in True&12 ice-cream.
Vollcorner supermarkets also stock package-free toiletpaper.
Neighbourhood groceries and farmers' markets
In Haidhausen the Lebascha neighbourhood grocery offers to fill all loose-weight products (cakes and bread, eggs, cheeses, olives, olive oil, jelly gums and liquorice -- only the latter is not organic) in bottles, jars and boxes you bring along. Ask for a deposit box (1 or 3 EUR according to size) in case you forgot to bring your own, and make sure to return it thoroughly cleaned. When buying eggs don't forget your own container as there will be a small surplus for a cardboard one filled on the counter. Also for the olive oil refill you must bring a clean bottle yourself (but you have to wait for it until autumn 2018 since the 2017 harvest has been sold out).
Household chemicals can be refilled at the Echt Bio Markt in Neuschwabing.
Once, sometimes twice a week farmers' markets are installed in many Munich neighbourhoods. Loose fruits and veges prevail here, and boothes selling organic produce (watch carefully for "bio" and "demeter" logos) will usually fill bread, cakes and pastries, antipasti, meat and dairy products into the containers you present. Notably at the boothes of the Tagwerk co-operative and the Hofbäckerei Steingraber you may be surprised to see that you're not the only one coming with her own boxes and jars. On Saturday mornings you can find them next to the West-facing entry of Mariahilf church, in the neighbourhood of Au where all boothes (except the French fish monger) in the market block next to the church, right below the carillon, are organic. If you feel adventurous on Thursday afternoons take the urban train S7 in direction Aying/Höhenkirchen-Siegertsbrunn/Kreuzstraße (or a bike ride) to the suburb of Neubiberg and pay a visit to the communal organic market on the pleasant premises of the Umweltgarten eco park, a true oasis within ugly suburbanity, with a small zoo, popular not only among kids. On Thursdays there's also an all-day market at Rotkreuzplatz. As on Mariahilfsplatz about half the boothes here are organic, though scattered all over the market area, with a cluster in direction Nymphenburger Straße.
Artisanal bakeries and butchers
Meat lovers will be happy to learn that Munich, the home of Weißwurst sausages and Leberkäse, still has an independent family-run organic butcher's shop: The Biometzgerei Pichler in Haidhausen does not only offer these Munich specialities to buy home or to eat on the spot but will happily fill your boxes with all kinds of meat cuts, sausages, cured and processed meat (both, German and Italian style), including tongues, ox tails, offal and other low-graded parts of the slaughtered animals, allowing you to follow the nose-to-tail principle. They also have a proper cheese counter and offer lunch on weekdays. If you are in the Maxvorstadt, the Pichler family also runs the meat counter within the Landmann's supermarket which offers lunch items to take away and often has pickled herrings and other traditional German fish preserves.
At the Munich branch of the Dachau-based family-run organic bakery Gürtner opposite the Lebascha grocery mentioned above in Haidhausen the staff is also used to fill cakes, rolls and bread into boxes or bags handed over the counter. They mill the flour slowly using a Zentrofan wholefood mill resulting in wholemeal croissants tasting fresher and almost as light as those baked with white flour. If you come here for an organic coffee or lunch break don't expect wonders from the automatic coffee machine and insist on using your mug if you order coffee to take along. For lunch the bakery offers readily prepared sandwiches or "Butterbrezn" (buttered pretzl). There's another Gürtner branch on the Pasinger Viktualienmarkt near the Pasing train station.
Coffee and food to take away
Most cafes serving organic coffee are sufficiently aware of the coffee beaker waste issue that they will fill your own cup without hesitation. Some like the Neulinger bakeries and the Basic self-service lunch bars will even give you a small discount for sparing the environment. There is an increasing number taking part in the recup.com retour scheme, among others the Neulinger bakeries or Siggis coffee bar and restaurant.
Most of the eateries reviewed here will fill your food into the boxes you provide for take-away as long as you make this clear before they start their usual routine which still means one-way packaging. Sushi to take away is available from Sushiya, and they will happily accept your bento boxes with your order.
[Munich, Neubiberg, Au, Haidhausen, Maxvorstadt, Pasing, organic, vegetarian, zero_waste, unverpackt, cafe, grocery, market, supermarkets, lunch, bakeries, butcher, bodycare, household, sushi]
Sunday, 23 June 2019
Whether you're after a noisy beach holiday at the Adriatic coast or want to escape the buzz of Venice but stay within the Venetian magic -- the former fisher town of Chioggia with the suburb of Sottomarina and its beach is definitely worth a visit. It's easy to reach by local train from Rovigo -- a travel back in time with noisy cars, some of them without air conditioning, where you open the windows in the vain hope that the hot summer wind will refresh you --, bicycle or bus no 11 from Lido SME. The latter travels on board of a ro-ro ferry at the south-end of the Lido di Venezia at Alberoni over to the isle of Pellestrina. At the ferry terminal next to the Pellestrina graveyard, Cimitero Pellestrina, the bus ends and you go on board of the waterbus ferry with the same name, to Chioggia.
If coming by bicycle from Venezia Santa Lucia train station take the ferry no. 17 from Tronchetto to Lido San Nicolo (from the train station you must carry your bike over the steps of the Ponte della Costituzione bridge), and simply follow the direction of the bus (the bicycle route over the islands is properly marked). You will also take the ro-ro ferry from Alberoni and later the waterbus from Pellestrina to Chioggia. For persons the ferries are covered by the ACTV day, two-days and three-days passes bought in Venice but you have to buy additional bicyles tickets at one EUR per bike and ferry ride.
Where to stay
Unfortunately I wasn't able to find any places to eat and stay with a throughout trustworthy eco-conscious mindset. The nearest you get for a sustainable overnight stay is Hotel Mediterraneo, directly located at Sottomarina's beach promenade, the Lungomare Adriatico. The hotel with its pleasant rooftop terrace carries the Legambiente ecolabel for sustainable tourism. However: The promised organic breakfast was predominantly conventional, with the notable exceptions of -- unfortunately prepackaged -- rice wafers and rusk (the latter was also available in a conventional variety), organic honey, and two types of (yummy) organic biscuits. Neither the tea bags, the bread nor the milk were organic, and the coffee from the automatic machine completely undrinkable for Italian standards. The hotel itself certainly fullfills higher eco demands than average, but they easily could do better introducing waste separation, re-usable toothbrush tumblers and natural body care on the rooms, and of course by raising the number of organic products notably.
Having said this, the hotel manager, Sonia, was cordial and helpful, the room clean and suitable for a family, with actual sea view, and sufficiently isolated against the noises of the beach party places -- off-season. The washing and cleaning detergents used on the room as well as on the bed linen and towels did not leave disturbing remainders of artificial perfumes. The a la carte menu on the hotel's restaurant, Saporoso, was done by a skilled chef which should better have had organic ingredients at hand, to enhance the taste to very good.
Where to eat
Sad to say but if you really want to eat organic you have to buy your own food for a pic-nic -- at least I wasn't able to spot at minimum predominantly organic eateries or restaurants. Let me know if you find one!
Your next best bet may be
Pizza Fantasy, a beach shack pizza restaurant next to the Astoria Village pleasure ground at the Lungomare. On occasions they seem to use organic wholemeal flour and olive oil for the dough, and this may point to a generally more conscious mindset. However I wasn't able to confirm the general use of organic ingredients.
For lunch you may also check out the sandwiches at Tentazioni Tipiche in the old town of Chioggia a few steps from the ACTV ferry stop, but again I cannot say how reliably they contain (or rather: not) organic produce.
The tour through the ice-cream parlours near Sottomarina beach starts with a case of greenwashing: L'Arte del Gelato da Marco e Giulio
advertises to use organic milk, but take this with a grain of salt: The 10 liters milk boxes by Parmalat delivered to the place were without doubt not lavelled organic. The ice-cream and the frozen yogurt are nevertheless smooth and easily palatable, though too sweet for my taste. None of the toppings for the frozen yogurt were organic. They take 1.80 EUR for a generous small serving of ice-cream, and 2.50 EUR for a small frozen yogurt with two toppings. The queue during evening hours makes it easy to identify this place on Piazza Italia.
A few steps along the roundabout, and you'll find L'Oasi del Gelato. The ice-cream here still looks very conventional, but for 2019 the owners promised to start using organic products -- organic milk in general, but also (on occasions) organic strawberries. How far they've already embraced this path I cannot say, but: Keep on going!
The Grom chain of ice-cream parlours stopped promising organic ingredients in 2019 (except for the milk in the milk shakes), but for the records: Yes, there's a Grom branch at the Lungomare.
The best source of organic food I could find is just around the corner from the ice-cream parlours at the Piazza Italia roundabout: Nuovi Sapori da Laura e Elena is a small, Sunday-open convenience store offering organic milk (the very lattebusche milk promised by the L'Oasi gelateria), juices, cheese, cookies, jam, wine, a good selection of dry food, and more -- you'll have to check for organic labels and ask at the cheese-and-meat counter.
The traditional Italian Tentazioni Tipiche delicatessen at the northern end of Corso del Popolo
next to Palazzo delle Figure in the old town of Chioggia is another small
grocery offering a -- rather limited -- range of organic (dry) food.
For organic and fairly traded bodycare (though no sun cream), dry food, sweets, preserves, wine, soft drinks, fairly traded fashion accessoiries and gifts head to the southern end of the corso: The Altromercato Commercio equo e sociale also stocks (not always certified organic) products of territories freed from the mafia, under the Libera Terra ("freed land") label.
More organic body care, using hemp as an ingredient, and other (partially organic) hemp products can be found at Canapa for you in Sottomarina which I did not have time to visit.
Some organic products are also available from the Supercoffeeshop coffee bar in Sottomarina. The coffee probably isn't organic, and I cannot say anything about the milk since I could not make it there.
If you are adventurous try to find Le verdure di Marco e Camilla in the old town of Chioggia, supposedly a quite new full-blown organic grocery also selling
fresh organic fruits and veges. I did not have the time to find the place, so please let me know if you know where exactly it is located.
More to try
[Chioggia, Sottomarina, biologico, organic, ice-cream, supermarket, grocery, bicycle, hotel, accommodation, fair, gifts, shopping, bodycare, coffee, cafe, hemp]
Tuesday, 11 June 2019
Those with a sweet tooth may feel in heaven when coming to the comparatively ugly urban sprawl which comprises the municipality of Selvazzano Dentro south-west of Padua and north of Abano Terme: In the neighbourhoods of San Domenico and Tencarola, devided by the crossing of the river Bacchiglione you will find a confectioner's shop cum day bar, an ice-cream parlour and finally a supermarket serving customers preferring organic food and delights.
When entering the municipality from the west following Via Euganea your first stop should be at a roundabout with
an Italian day bar cum Viennese-style cafe cum confectioner's shop where the main ingredients are organic.
At Pasticceria Da Angelo you will find organic and vegan options clearly marked, and the friendly staff will proudly and often even unasked point out what's organic. If you don't feel like a delicate ice-cream or a gorgeous pastry along with an organic coffee drink (with organic soy milk if you prefer) have
a tramezzino sandwich or toast together with a freshly made organic smoothie, or an organic soft drink. Vegan sandwich options are readily available, with organic "cold cuts", while the meat items on non-veg versions usually aren't organic. A serving of ice-cream comes at 1.40 EUR, with each additional scoop for 1.10 EUR. Vegan varieties aren't restricted to fruit flavours, you can also choose among a number of flavours made with rice or almond drink. Buy a bag of organic cookies to take home if you like, and if you're lucky there may be an organic lunch, dinner or ice-cream special during your stay. Advanced booking by phone is required for such an event.
Not enough ice-cream or arriving after half past nine in the evening? Well, you can be helped.
Gelateria Soleluna a few meters east opposite Hotel Piroga uses more than 80 percent organic, and predominantly locally sourced ingredients for their granite, gelati, and ice cakes. A delight not to be missed,
one ice-cream scoop goes for 1.40 EUR, each additional one adds approximately 1 EUR to your bill. Personally I prefer the delicate, creamy dairy flavours to the vegan fruit-based ones. The granite are available in two sizes, for 2.80 or 3.50 EUR -- the refreshing lime-mint or coffee varieties will get you going in a minute on a warm summer day. Unfortunately the granite are served in one-way plastics cups, each with one-way teaspoon and straw, so you will produce a lot of waste.
On bank holidays the shop keeps open as on Sundays.
To buy everything you need organic, from fruit and veges over dairy products and vegan alternatives to dry food, natural cosmetics, the forgotten towel or household detergents follow Via Euganea in eastern direction, cross both, the bridge over the river, and the street side. Here, on Via Padova (the street changes its name in Tencarola) you'll find a well assorted NaturaSi supermarket which also has a small section of self-service zero waste dispensers for grains, nuts and a few other dry foods. This would also be the place you had to do most of your organic shopping when living in one of the villages in the vicinity -- your next real options being the NaturaSi in Abano Terme or, naturally, the ones in the city of Padua.
There's one notable exception north-west of Selvazzano, in the village of Montegalda half way to Vicenza. Surprisingly it has a small organic grocery, Alimenti biologici Come Una Volta ("organic food as once upon a time"), a few steps north of the gelateria on the central roundabout (which you'd better avoid). Here you find a decent choice of organic dry goods, vegan alternatives and body care, a small fridge with refreshments, and a handful of seasonal fruit and veges, probably directly from the owner's garden. When cycling or driving through make sure to pay a visit to this friendly shop.
[Padova, Padua, Selvazzano, Montegalda, organic, biologico, zero_waste, vegan, ice-cream, supermarket, coffee, cafe, grocery, bodycare, household]
Sunday, 09 June 2019
To find a self-respecting restaurant or supermarket snack bar not equipped with a restaurant-size Italian espresso machine can be difficult, and even the tiniest organic corner shop will try to offer you ubiquituous Italian-style coffee drinks. Likewise you can have organic tea bag teas and infusions of usually decent quality. But for the modern nomad on the job, the afternoon chat with friends or the traveller in search of a undisturbed place for a break or observations, the dedicated coffee or tea house is a far more appropriate place to spent hours.
Common for all the places listed here that they are closed in the evening – usually around 6pm, some keep open until 8pm. Note that weekend opening hours may be even more restricted.
Viennese style coffee houses
The headline is misleading – even if an increasing number of cafes see themselves in the tradition of Viennese coffee houses when it comes to the stuccoed interior, the dark wooden furniture, a selection of daily newspapers as well as the menu, they will usually serve Italian-style coffee drinks. The perfect place for breakfast and a coffee break at any time of the day, you will also be served lunch and snacks throughout the day. Expect however to order more of the deliciously handcrafted cakes than you initially intended to.
My favourite is Cafe Reichshof in Haidhausen, covered in detail in my ice-cream post.
Organic to a much lesser degree – they promise to serve organic milk and eggs throughout their menu, i.e. also as ingredients in drinks, cakes and dishes – is Kafehaus Karameel in Neuhausen, opposite the terminal loop near tram stop Neuhausen. Romantically decorated on two storeys connected by a flight of winding stairs it's the perfect place to have a look at their impressive selection of daily newspapers, let time pass by and have a Viennese-style coffee. Crowded on weekends, so book your table in advance. During the warm season a generous number of outdoor tables overlooking the tram tracks and a little park will increase your chances.
Oriental style coffee
The best Turkish coffee in town is arguably made on Orleansplatz in Haidhausen. Iunu is a perfect place to meet a friend for a chat or have a recreational coffee break including a chat with the friendly owner (she also serves espresso, cappuccino, and latte). Some of the coffee, the milk and a few staples like agave syrup are organic, but she is using fewer organic ingredients now than in the past, especially the veges for the vegetarian and ayurvedic lunch usually are no longer organic. With a small but carefully chosen range of delicatessen the place will also save you when in need for an unplanned last minute gift. On Saturdays Iunu is often unexpectedly closed due to arrangements, so check in advance.
If you happen to come in vain, take the short walk along Breisacher Straße where another hidden gem, Saladins Souk will quench your thirst for an oriental style coffee.
Italian style bars
Pop in, have a coffee, a chat, a sweet, and pop out again – the Italian bar is the hotspot of a neighbourhood. And so is the Emilo coffee bar in the self-proclaimed Northern-most city of Italy, run by a small scale local coffee roaster of the same name. Though it is situated only a little walk from Isartor or party hotspot Gärtnerplatz in the hip Glockenbach neighbourhood it's mainly frequented by regulars whom the barista, Mr. Filser with his rustic Bavarian charme greets personally. Since only a selection of their coffees is organic you may wish to order organic coffees explicitely. They use organic milk throughout the menu, and the eggs and spelt flour used in their rustic and extremely yummy Bavarian home-made cakes are all organic, too (the only exception are the croissants made by a French bakery). Apart from Italian style coffee drinks you can also order cold brews and shop from the roasters coffee specialities. An insider's tip all worth the detour from your usual route through the city. Recently they also opened a new branch in Munich's Westend -- an important destination for all Oktoberfest visitors.
In the middle of humming Viktualienmarkt market North of the crossing Reichenbachstraße/Frauenstraße there's Kaffeerösterei Viktualienmarkt, a vibrant market booth with bar tables under a roof. So even if the weather is bad and you're outside there's no reason to give up plans for an Italian style coffee drink made with sustainably sourced (though not organically certified), locally roasted coffee. The milk is organic and comes from traditionally working mountain farms in the Berchtesgadener Land district, packaged by the co-operatively driven Berchtesgadener Land dairy which, in 2017, banned the use of glyphosate for all its farmers, not only the organic ones.
(Almost) fully organic
If all you want is a place where you do not have to fine-read the menu to pick out the organic items your options are limited to the afore mentioned Café Reichshof, the Iss dich glücklich eatery nearby (both places are located near tram stop "Wörthstraße") -- and to Café Josefina in the legendary neighbourhood of Schwabing with its bohemian past, a few steps from tube stop Josephsplatz.
A cosy day cafe serving Italian-style coffee drinks made with real milk or a number of plant-based alternatives it's not only worth a coffee but also a lunch break. Although nearly all ingredients are organic there are a few exceptions when it comes to the cold cuts used in Italian-style sandwiches. As early as half past seven the place starts serving both, vegan, vegetarian, and omnivore breakfast on weekdays, and since it is quite small it's advisable to reserve a table if you plan to step by on a weekend.
Shabby chic and homely places
A small cafe of old, run as a social enterprise just a five minutes walk away from Rosenheimer Platz, Cafe Plaisir moved to a bigger and lighter venue in 2018 -- and stopped using organic ingredients for their home-made ice-cream, chocolates, cakes and cookies. Still, tea and coffee drinks and a few more items are marked on the menu with a little heart denoting organic, and eggs -- where marked -- come from organic farms raising both, the hens and their cockerel brothers. Be patient and kind if the serving personnel does not respond immediately -- the shop is a social enterprise run by longterm-unemployed persons.
Not far from Ostbahnhof station Kosy*s cafe promises to be "your second living room". As long as you have some tolerance towards cake stands filled with kitschy sweets guaranteed free from natural colourings and a decidedly vintage feel you can have an organic tea or soft drink, a coffee drink made with organic milk, organic eggs and cereals for breakfast or a hearty lunch often entirely made from organic ingredients in a leisurely atmosphere. The good thing is that organic ingredients aren't shamefully hidden – when it's organic they'll make it transparent on the menu. The bad news: their homemade cakes unfortunately are not organic, not even the eggs.
Another cosy living room dubbed Zimtzicke is tucked away in comparatively quiet Elsässer Straße, this also just a five minutes walk from Ostbahnhof. All their teas, coffees, the milk and eggs are organic. Their lunch dishes, although mainly not organic, are tasty. However, when I enquired about the ingredients of the individual dishes on the menu, the staff wasn't able to tell whether they contained organic ingredients. The tiny place smells lovely of home-make cakes, some of them vegan. A perfect location to warm up after a winter walk in the city, and a pleasant retreat to welcome spring or to enjoy a summer day in the city on a table in front of it. If you cannot find a spare seat, simply move to the sister restaurant Schneeweinchen & Rosenbrot next door.
Another option to mingle with natives is a homely shabby chic neighbourhood cafe cum gallery in the neighbourhood of Au, on the Eastern shore of river Isar near Deutsches Theater. The audience of Café Käthe is mixed, coffee, milk, tea, rolls and cakes as well as most of the softdrinks are organic. They don't serve hot food, but you can have breakfast, sandwiches, cereals, and salads all day. Many but not all ingredients are organic, so ask if you care but be prepared that the service personnel isn't prepared to answer on the spot. Summer-closed until September, 6th 2018.
Big enough to almost guarantee a free seat for the visitor-by-chance is Cafe Katzentempel in the Maxvorstadt university quarter. You must however not suffer from a cat allergy as this rather special vegan place is inhabitated by six cats, and the once nice wallpaper on the wall with the scratch pole facing the entrance has already become rather shabby. Most of the softdrinks are organic as are all soy products and the cow milk (on request used for non-vegan coffee and tea-based drinks). The place offers an impressive range of organic nuts and grain milks to be ordered for your latte. The food and home-made cakes may include additional organic ingredients, although they aren't generally organic, just of local origin if possible. Students and apprentices are entitled special prices Tuesday through Friday, and free wifi is available. Depending on your table you may find the slightly aggressive sales presentation of the Katzentempel brand t-shirts disturbing – overall a place to either love or detest.
Another, for my likings cosier place to have a vegan latte is Siggis near Isartor which I reviewed here.
Muesli and more
On the Eastern edge of Viktualienmarkt, a few steps from Marienplatz you'll find the Munich branch of a very special chain – MyMuesli, a web order shop for organic cereals and porridges which keeps opening offline branches throughout the German-speaking countries. No cakes to be had here but Italian style coffee drinks, juices, and of course mueslis, porridges and cereals in case you are a little hungry or in need for an organic breakfast. The major aim of the shop is of course to sell their products but for a quick WLAN or coffee break in the busy heart of the city the functionally styled place isn't a bad option. They also have a second shop (though without cafe) on ground floor of the Olympia-Einkaufszentrum mall.
If you happen to strand in the urban desert of office blocks between the tube stops of Karl-Preis-Platz and Sankt-Martin-Straße head for the Neue Balan campus, a former industrial area where in the past Siemens produced semiconductors. Quite centrally you'll find Balan Deli, a modern yet comfortably furnished day cafe run as a not-for-profit company providing fair employment for an inclusive team of people with and without handicaps. The cafe was founded by the nearby inclusive Montessori school and designed by a Hamburg based artist. You can have a healthy lunch, partially based on organic ingredients, or simply an organic coffee, tea, wine or soft drink, often sourced from local producers, in a pleasant environment. The bread for the sandwiches comes from a local organic bakery. Unfortunately the service staff is not very knowledgeable (yet) about organic and sustainably produced food (when I enquired about the milk they told me it was organic although they actually use the cheaper conventional product of the Berchtesgadener Land dairy which also offers an extended range of organic dairy products), but was happy to ask the kitchen staff about the origin of the chicken in the Thai curry (which was not organic).
For those seriously into tea the ultimate target in town is Tushita Teehaus in the Glockenbach neighbourhood, near the Western exit of tube station Fraunhofer Straße (and a five minutes walk South of Gärtnerplatz). To taste their around 150 organic and often fairly traded tea and tisane varieties (which aren't exhaustively listed on the menu) can take some time, but you can buy them to take with you. With every order the staff will hold a microscopic tea ceremony for you, and hot water for a second extraction is served in a small thermos aside. In the past they often used too hot water for some of their delicate green teas resulting in a bitter beverage, but this fortunately had changed to the better at my last visit. In addition they serve small vegan dishes as well as yummy home-made cakes, all organic, and there's a Japanese touch to both, the decoration, the food and the subtle focus on Japanese tea and matcha. Consequently the place is frequented by visitors of Japanese origin as well as the occasional Indian gentleman or the German hippie or university professor reading their daily. Given how frequented the place often is there's a quiet, pleasantly concentrated atmosphere to it.
The following places ceased to exist, although you still may find references to them on the web:
- Emilo am Odeonsplatz, Odeonspl. 14
- Emmi's Kitchen, Rosenheimer Str. 67 (vegetarian cafe cum eatery)
Fritz Brotbar, Nymphenburger Str. 154 (bakery cum cafe)
Fritz Mühlenbäckerei, Müllerstr. 46 (cafe cum eatery)
- Die Kaffee-Küche, Weißenburger Str. 6 (cafe)
- MyMuesli München-Pasing w/in Pasing Arcaden, Josef-Felder-Str. 53
San Francisco Coffee Company, Nymphenburger Str. 151 (cafe)
San Francisco Coffee Company, Riem-Arcaden, Willy-Brandt-Pl. (cafe)
San Francisco Coffee Company, Theatinerstr. 23 (cafe at Odeonsplatz)
- Himmelherrgott, Waldfriedhofstr. 105 (cafe)
- Kaffee Sonnenschein, Gietlstr. 17
[Munich, Au, Haidhausen, Maxvorstadt, Schwabing, Westend, organic, coffee, tea, breakfast, lunch, snacks, fair, vegan, cafe, ice-cream, restaurant, Italian, Japanese]
Saturday, 18 May 2019
When you're captured in the boring conference centre Moa-Bogen (not far from the Berlin main train station, Hauptbahnhof) where not even the tea bags in the conference area are organic (with the notable exception of one type of simple black tea which was available from one single tea bag dispenser) all you want is to go for a stroll at lunch time.
But this is not Kreuzberg and it's not so easy to find organic food options. What I discovered in the vicinity were two vegan day cafes with more or less limited use of organic ingredients, both not more than a five minutes walk away (though in opposite directions).
Around Birkenstraße tube station
For cheap and simple, filling vegan food find the ice-cream-shaped neon light of
vegan Café Geh Veg next to the Birkenstraße tube station (the name is a mesh up of the literal translation of "go veg", the German word for pedestrian way -- Gehweg -- and the German phrase "Geh weg!" meaning "go away"). This small and somewhat shabby place serves breakfast until 2 pm as well as black bean burgers, salads, bagels, wraps and cakes. Unfortunately it’s only partially organic: The bagels, the tempeh and the soy and the oat drinks are organic, most of the tea bags and soft drinks are, too, but veges, yogurt alternatives and the ice-cream usually are not. The coffee is even cheap conventional supermarket fare.
Questions about the origin of the ingredients were dealt with in a friendly way, but the staff does not seem to be very knowledgeable. Note that the toilets are next door.
For way nicer surroundings in Spanish style walk in opposite direction: Directly located at the pleasant retreat of Stephansplatz with a nice children's playground surrounded by Wilhelminian style houses you'll find Valladares Feinkost. It's not only a
100% vegan café, but
also a small organic grocery selling organic dry products, dairy alternatives, wines, lemonades, water and even natural cosmetics.
The coffee is roasted in town but not organic, the plant-based drinks are.
According to the barrista fresh veges used in the dishes would usually be organic, but there's no commitment to what's organic and what not. Unfortunately the cakes aren't.
The oat-drink-based cappuccino I found too sweet (due to the brand), so here the one from Geh Veg was better, despite the inferior coffee.
From Birkenstraße take the U9 tube one stop to Turmstraße, and you're in the heart of Old Moabit, with busy shopping streets and pleasant residential areas. Here you'll find
the Domberger Brot-Werk, a true
artisanal bakery with an open bakehouse as part of the shop. It smells deliciously here and you may be surprised by the limited selection of items -- just a few types of bread and rolls, and one type of cake if you come in time for the latter. But the taste! I still regret that I did not buy a loaf of bread to take with me, since the Bavarian-style pretzl I had was overwhelmingly tasty: fresh from the oven, with an intense flavour of wheat and baking stone (although Bavarians would probably complain about the softness). The bakery itself is not certified organic, but uses
certified organic flour, eggs, and milk. The fruit for the cake and other ingredients come from the Kreuzberger Markthalle 7 and may not be organic. Needless to say that you can have a coffee, too, probably also in front of the place when the weather is nice.
For 100% organic ice-cream head for the
Eisbox ice-cream parlour a few corners away. Unfortunately I run short of time, so share your experience with me if you come here.
There's also an organic supermarket of the small Berlin-based LPG chain a few meters further west which also offers fully organic lunch. Their bakery counter opens an hour before the supermarket, at 7am.
The LPG groceries are organised as a co-operative with a focus on regional producers and neighbourhood welfare, offering discounts to its members. Its name matches the common abbreviation for the agricultural production cooperatives in former East Germany.
At the main train station
Within the city's huge main train station, Berlin Hauptbahnhof (which you can reach within a few minutes on the TXL bus from the Turmstraße stop located on Alt-Moabit street) it's hard to find a supplier of organic provisions (you'll have to fall back to the conventional Rewe supermarket or the Rossmann drugstore and check for organic labels). I could not find any eatery using organic ingredients, but you can at least have organic coffee drinks and tea at the Pret a manger self-service cafe. When you enter the station from the southern exit at Washingtonplatz this is the first place to the left. They use fresh organic milk from the Bavarian Andechser dairy, but unfortunately none of their cakes, cookies, sandwiches and other own-brand snacks are organic.
[Berlin, Moabit, organic, vegan, cafe, restaurant, eatery, coffee, ice-cream, supermarkets, grocery, bakeries]