Munich: Organic Pizza

The good news: As long as your organic supermarket is equipped with a freezer (which applies to all exceeding the size of a corner shop) you will be able to find some frozen pizza, and even if you feel the urge while most shops are closed, don't dispair! But come on, who really wants to feast on frozen pizza?

Italian pizza

If a bar stool will do, head for Bartu in Schwabing, a short walk from Münchner Freiheit. It's actually an ice-cream parlour with a hole in the wall to a pizza kitchen. Gorgeous, 100% organic pizza, and if you are lucky enough to live no more than three kilometers away they also will deliver home.

Those living in the Neuhausen neighbourhood may do the same with Pizza Verde delivering by e-bike within a radius of two kilometers. The pizza of course tastes much better when eaten directly from the (Italian) pizza oven, either on a bar table or in the guest room cum wine shop next door which has a table for twelve. Book this table in advance if you plan to come in company, it's a pleasant place to chat away an evening. The impressive menu offers all the classics, in addition to seasonally changing specials and creations of the house. Among the latter is a delicate combination of gorgonzola cheese, pears and walnuts, a white pizza with lardo fat and olive oil and a delightingly hot pizza diavolo. Since all ingredients (and all drinks) are of high, purely organic quality, and the pizze made with great skill (The pizza base is pleasantly thin and crispy made of dough that was allowed to rest for a minimum of 24 hours.) it's hard to be seriously disappointed. Even the "Nutella" pizza for dessert (of course made with superior organic hazelnut spread) is palatable for those who are beyond thirty. You may also have a classical tiramisu or panna cotta, or simply step by for an Italian coffee shot.

If you prefer a livelier, more crowded place there's a second, bigger restaurant in Schwabing, with an organic wine shop next door and pleasant outdoor seating. Also this place features an open kitchen, so you can watch the pizzaiolo at work.

Early in 2020 the neighbourhood of Sendling got a fully organic pizza restaurant: La Trattoria, while its sister restaurant, the Osteria Josef in the Glockenbach neighbourhood has been serving pinsa romana since 2023.

Lebanese Manouche

For the Lebanese version of a pizza head for the neighbourhood of Sendling. A few steps from tube station Implerstraße you'll find a tiny restaurant named after this Levantine breakfast special, the Manouche, where it can be had all day around, alongside Lebanese soups, savoury pastries, mezze, Lebanese wine and sweets. All meat is local and certified organic, and most of the vegetables come from farms in the vicinity which, although not certified, embrace organic principles. Some of the beer ("Neumarkter"), juices and soft drinks are also organic. Unfortunately the flour is not organic which explains the tastelessness of the bread when eaten on its own but fortunately the mezze are full of flavour and cover up for it. Place your order at the desk, and help yourself with drinks from the fridge; your food, wine and coffee will be served. It's advisable to book in advance when coming as a group, to enjoy a glimpse of oriental atmosphere and friendliness in Bavaria. Note that the place is closed on Sundays, just like the falafel restaurant Beirut Berut a few street corners away, run by the same owners.

Bavarian Pretzel Pizza

Bavarian pretzels or "Bretzn", lye treated twisted crumpets, are arguably the favourite food in town, just watch out for prams, and you'll discover toddlers feastings on it everywhere! Every bakery will sell you a Bretzn smeared with butter (or margarine) for lunch, and as Munich citizens are mockingly considering their city the most Northern city of Italy, why not using this wonderfully salty dough as a pizza base and accompany it with the only organic beer brewed in town?

The Haderner Bräu is a small, owner-run brewery. Wednesday through Saturday Marta, Thomas and their team open their pub where you along with the finest beer can feast on Bavarian antipasti, vegan "Brizza" ("Bretzn" + "pizza") and a sweet finish. As the place is located off tourist tracks and may be fully booked call in upfront.

• Bartu Bioeismanufaktur/Pizzeria, Wilhelmstraße 23 (corner Kaiserstr.), April through September daily 11–22, January through March Mon–Tue(Wed–Sun) 11–20(21), phone: +49 89/384 760 40 (for delivery orders between 16 and 21 o'clock)
• Pizza Verde, Blutenburgstr. 50, Mon–Fri(Sat–Sun,PH) 11:30(17)–22
• Pizza Verde, Franz-Joseph-Str. 35, Mon–Fri(Sat–Sun,PH) 11:30(17)–22
• Manouche, Valleystr. 19, Mon–Sat 9–22
• Haderner Kleines Brauhaus, Großhaderner Str. 56a, Wed–Thu(Fri) 18(15)–22, Sat 10–16

Shut down or no longer organic

The following places can still be find on the web but forget about them: They do not exist any more or stopped serving organic food.

• Blizzeria, Berg-am-Laim-Str. 82a (Berg am Laim)
• Bozo & Loui, Pariser Str. 17 (Haidhausen, Alsatian Flammkuchen)
• Lo studente, Schellingstr. 30, daily 11–24 (does no longer offer pizza dough made with organic emmer wheat)
• NineOfive, Herzogstr. 29 (Schwabing)
• Pasta e Basta Bio, Amalienstr. 87 (Maxvorstadt)
• Sicilia Naturkost, Altmühleck 1 (Altstadt)
• Sweekies, Wendl-Dietrich-Str. 4 (Neuhausen)
• Pizza Zodiac, Schulstr. 42 (Neuhausen)

Munich: Chains good enough not to be boycotted

Organic and fair is going mainstream, and you will have to go a long way to find a big food retailer not stocking at least some appropriately labelled items. As long as you avoid the cheapest textile retailers you will also be able to needle-pick organic cotton fig leaves covering up for otherwise not exactly fair, social and environmentally conscious behaviour in many fashion outlets.

So even if you happen to be stranded in darkest suburbia, you will be able to survive somehow. In the Munich metropolitan area however, you have the choice of leaving your money at retailers more conscious than average. Some of them are local chains, others have outlets or franchise takers everywhere in Germany and sometimes even abroad.

Food and necessities

There's a wide range of organic full retailers as well as smaller organic supermarkets, so chances are good that you will find one in your vicinity. Most malls however, with their exchangeable shops and brands, stick to conventional supermarkets, and – here's your choice – a smaller health-food store (Reformhaus), often of the Vitalia chain. Larger and newer branches even offer a coffee or snack bar. Although some stores are up to 80 percent organic, check for organic labels, as up to half of their goods on sale may be conventional.

The DM Drogeriemarkt drugstore chain is being managed according to anthroposophical principles in such a successful manner that new branches have been popping up in almost every newly or re-opened shopping complex during the past years. It has always had a focus on organic and eco-friendly products (alongside the conventional stuff) and is most certainly the reason for that its competitors Müller and Rossmann now also stock a wide range of organic dry food products, sweets and drinks, as well as natural cosmetics. While the big Müller branches stock an impressive selection of natural cosmetics brands and recently stepped in for DM as a reseller of the Alnatura food brand, DM has a broader focus, with a series of eco-friendly household items such as nappies, detergents, dishwasher tabs, or organic cotton pads of the "nature" own-brand alongside the own-brands "DM Bio" (food), and "Alverde" (cosmetics and toiletries). In addition DM branches sell a growing selection of reputable organic and eco cosmetics brands, such as "Weleda", "Lavera", "Sante", "I+M Berlin", "Dr. Bronner" (all products fully natural) or "Eos organic", "Dresdner Essence" and "Kneipp" (watch out for eco labels). Products of the "Alnavit" brand for nutrition and allergene avoiding food and sweets are usually organic, as are the own brand of the vegan supermarket chain Veganz. Since they kicked out Alnatura as their exclusive organic food brand a variety of products by various organic producers has been showing up in the shelves. For detergents stick to products of the "Ecover" and "You" brands. Also a word of warning towards the nature washing detergent: It's labelled with the Blue Angel environmental label, but nonetheless contains synthetic perfumes which accumulate in your clothes.

Thus said: Fresh food aside you will find everything you need for a daily eco-conscious lifestyle. It should however not go unnoticed that DM own brands comply with minimum standards for organic food and natural bodycare only. Food products complying with higher organic standards such as the biodynamic corn products by Alnatura were replaced when the chain rearranged their product selection. DM is said to treat its employees fairly, though this may of course vary with the branch management. And if you are not satisfied with a product (like I was with the washing liquid) or simply bought the wrong one they guarantee that you may return it in any chain store, opened or sealed, even without receipt. I did it, and it always worked like a charm.

If you for various reasons do not like dedicated organic supermarkets but find the search for sustainable and eco-friendly products in conventional supermarkets tedious pay a visit to the shops of the Fulda-based supermarket chain Tegut. The company took over the insolvent Basic supermarkets and converted most branches to predominantly conventional shops.

Lunch, snacks and coffee

The remaining branches of the Basic brand have a self-service coffee and lunch bar, but the entrance area of a supermarket might not be the place for a read or chat while having a coffee.

Munich also has a few branches of the coffee house franchise Black Bean serving exclusively organic coffee. Unfortunately only the coffee itself (and some soft drinks) are organic – no organic milk or pastries. However, since the Maxvorstand branch closed spring 2020 I am not aware of the status of the second branch in Schwabing. Black Bean branches offer free wifi.

Another Munich-based coffee chain franchise has been growing with new openings even during the covid pandemic: Coffee Fellows offer their coffee drinks both, in creamware, returnable Recup coffee cups. The chai latte is fully organic as is all the milk and if you watch out for the "bio" label you will also be able to have an organic softdrink, unfortunately from one-way plastic bottles. This chain has been expanding a lot recently and you will find them preferably in the vicinity of transportation hot spots like train stations, airports, fuel stations and shopping malls.

Interestingly one of the major bakery chains in Munich is an organic one: Hofpfisterei branches will usually sell you organic sandwiches (made of typically German sourdough bread) or pretzl with butter ("Butterbrezn" is not just a children's favourite), but on less frequented locations they may be outsold by early afternoon. In this case you can still buy organic spread (cheese or vegetarian) or sausages along with your breadrolls or opt for a sweet pastry. Most shops offer organic coffee-to-go, mineral water and softdrinks, and the bigger ones usually have a bar table or two. Both, the Hauptbahnhof and the Ostbahnhof train stations have a Hofpfisterei branch, although the latter one is closed on Sundays. An hour before closing Hofpfisterei offers a discount on breads, breadrolls and pastries, and many branches cater for the early bird, often opening at 7am.

For hearty Mexican fast food head for one of the Pureburrito branches.

Clothes

Both, the C&A and H&M fast fashion chains have been extending their range of products made from organic cotton, recycled and eco-friendlier materials in the past years. C&A shops label their sustainable collection clearly visible on the price tag (look out for small hearts and the "Bio Cotton" string), but the product range is restricted to basic items such as t-shirts and underwear, and apart from this unreliable. Kids and teens are better catered for than adults. Since they are only randomly presented together you may find yourself fine-reading labels.

H&M covers a broader range of sustainable products – you will even find the occasional dress for women. But since most of them are made of mixed garments containing not biodegradable plastic fibres and there's no cradle-to-cradle concept they are just better than nothing. Products of the "H&M conscious" brand can be distinguished by their green tag. They are presented together in separate areas, both, within the women, kids, and men stores, and hence easy to find. According to Greenpeace both companies had been taking serious measures to reduce hazardous chemicals in the production process and to introduce fairer production during the 2010ies.

• Reformhäuser (Reformhaus health food shops)
• Coffee Fellows
• Black Bean
• Hofpfisterei
• DM-Drogeriemarkt
• C&A
• H&M

Closed

• All Munich branches of the San Francisco Coffee Company franchise

Munich: Shopping organic stuff late and on Sundays

Bavarian opening hour regulations are far from liberal, hence your shopping options on Sundays and after 8 pm are limited to, uhmmm, petrol stations, more or less. Not the kind of place you'll expect to find organic food, toiletries or other necessities in eco-conscious quality.

But the times, they are changing, and for the organic Munich traveller or inhabitant, there's no reason to despair anymore. Your best bet are railway stations, namely Hauptbahnhof (main station) and Ostbahnhof.

At the Hauptbahnhof enter the basement from Elisenhof in Western direction, following the S-Bahn signs (if you come from the trains head straight ahead to the Eastern exit to enter the basement). Opposite the entry to S-Bahn (urban trains) you'll find Biokultur, a full-fledged organic supermarket. It's your only choice for fresh organic fruit and veges on Sundays and offers everything you'll expect from a full retailer (including wine, household cleaning items, toiletries, ...) as well as a pleasant shopping atmosphere. Before the covid-19 pandemics, this organic supermarket kept open after 8 pm, but shortage of staff applies here as well, so in 2023 the shop still keeps open on Sundays, but without extended opening hours.

There's a second branch in the neighbourhood of Riem, without a permit to keep open on Sundays.

Next to the Biokultur at Hauptbahnhof you'll find a branch of the local organic Hofpfisterei bakery chain, the only one open on Sundays. As all of their branches it also stocks a small range of organic drinks, dry and dairy products as well as organic cold cuts. On weekdays they offer a selection of yummy organic sandwiches to take with you, both, vegetarian and omnivore, most of them with gorgeous German sourdough bread – perfect provisions for train travellers. On weekends only buttered prezls ("Butterbrezn") are available for take out.

Unfortunately the Hofpfisterei branch at Ostbahnhof train station does no longer keep open on Sunday mornings, but a five minutes brisk walk from the station you'll find one of those family-owned bakeries that are becoming so rare these days. Leave the station at Orleansplatz exit, cross the square and follow the tram tracks along Wörthstraße. At the end of Bordeauxplatz square, corner Metzstraße, you'll find Cafe Reichshof run by the Neulinger family, a lovely coffeehouse cum pastry shop. Treat yourself with their delicious organic cakes, icecream or a savory organic snack like the traditional Bavarian Weißwurst (sausage) breakfast. If you don't feel intrigued to stay shop from a huge range of organic bread, rolls, and cakes. You can also buy a small selection of prepackaged cheese and meat cuts, butter, milk and jams from the fridge opposite the coffee machine.

Starting in 2022, the other Neulinger branches in Neuhausen, the meat-packing district of Ludwigsvorstadt and the wholesale market area in Sendling have been keeping open on Sundays and public holidays, too, though some only for breakfast.

Everything you need for a sumptious breakfast or cold snack (except fresh fruit and veges) can be bought from Fritz Mühlenbäckerei near Rosenheimer Platz. Between 1987 and 2010 this cosy artisanal baker's shop was the headquarter of one of Munich's eldest organic bakeries. Now the scent of warm bread fresh from the oven is gone – all the production takes place in modern facilities in the outskirts of Aying. The shop however is still here and open on Sunday mornings, including a small grocery section equipped with a large fridge.

About ten years after the Fritz bakery moved their bakery from the Haidhausen backyard to Aying the bakers came back to town with a bread bakery in Glockenbachviertel. The former cafe re-opened in June 2020 – buy your daily artisanal bread and watch the bakers at work.

If you happen to be in Grünwald on a Sunday morning (or another day of the week during working hours) make sure to buy the best German sourdough bread in the entire Munich area from Lokalbäckerei Brotzeit. Their bread workshop is located on the premises of the Alter Wirt hotel, with a separate entrance and a small lunch cum cafe counter where you can choose a roll and from a range of all organic spreads, coldmeat, cheeses and more to get your customised sandwich.

Back at Ostbahnhof trainstation, directly at the southern exit of the U-Bahn station into the Ostbahnhof building you'll find the place that will save your life after 8pm: This branch of the DM-Drogeriemarkt chain does not only stock the usual excellent range of natural bodycare, organic dry products, vegan alternatives and eco-friendly household helpers, but boosts a capable selection of dairy products, eggs and even a freezer stocked with organic pizza, berries, icecream, ... Unfortunately – and unlike other DM branches – organic choices and certified natural cosmetics aren't clearly marked on the shelves, so watch out for organic and natural cosmetics labels, and brands.

Vending machines

A few steps from the urban train stop Johanneskirchen, directly located at the bus stop "Johanneskirchen Bhf" there's an 24x7 open vending machine selling Bavarian produce: Not everything from the so-called Regiomat is organic, but you can buy organic eggs, UHT milk, cheese, chocolate pudding, cream and ready-made tomato sauce.

By the summer 2020 the concept of vending machines for products of smaller local farms finally had made it into Munich town, too: The Erntebox vending machines offer eggs and chicken meat, sausages, cheese, pasta and fruit jam, not everything organic, but most likely from farmers around Munich with a focus on sustainability. There's one at the Grünspitz in Giesing, a hotspot for urban agricultural and greening projects, and another at busy Berg-am-Laim-Straße in the Eastern neighbourhood of Baumkirchen. To find the latter isn't easy: Follow the shop windows of the (conventional) Aumüller bakery in in city (Western) direction and stop when the house turns at an angle. Unfortunately the number of certified organic products has been decreasing here: When I re-checked in summer 2023, the organic sausages were gone, but there's again a good selection of organic cheeses.

• Biokultur, Hauptbahnhof basement, daily 10–20
• Hofpfisterei, Hauptbahnhof basement, Mon–Fri(Sat) 6:30(7:30)–20, Sun,PH 8:30–18
• Fritz Mühlenbäckerei, Rablstr. 38, Mon–Fri(Sat) 7(7:30)–19(13) Sun 8–11, PH closed
• Fritz Bio-Brot, Müllerstr. 46, Mon–Fri 8–19, Sat(Sun) 8–14(11)
• Lokalbäckerei Brotzeit, Marktplatz 1, Grünwald, Mon–Fri(Sat) 7–18(13), Sun 8–11
• DM-Drogeriemarkt, Ostbahnhof basement, daily 6:30–23
• Regiomat Johanneskirchen, Johanneskirchner Str. 148, daily 0–24
• Erntebox Berg am Laim, Berg-am-Laim-Str. 147, daily 0–24
• Erntebox Grünspitz, Martin-Luther-Str. 11, daily 0–24

Erfurt: Main train station

The Erfurt Hauptbahnhof (main station) replaced Jena Paradies as changing hub for ICE long distance trains in Thuringia some time ago, and given the fact that the city's beautiful old town is not far away from the station this is good news for all who have a little time between corresponding trains.

If you have ten minutes this is sufficient to buy an organic chai latte or a fairly traded (yet not organic) coffee drink with organic milk at Coffee Fellows, a Munich-based coffee chain. Bringing your own mug will save you 25 cents, or use a Recup return cup. Otherwise you will get a plastic-coated one-way cup for take away which (hopefully) from June 2020 will be replaced by a home-compostable plastic-free one. If you have the time stay and have your coffee in a glass or creamware cup. They also offer two types of organic softdrinks — make sure to take the ones labelled "bio", unfortunately those come in one-way plastic bottles.

A better selection of pre-bottled organic drinks (also in one-way plastics) as well as pre-packaged sweets, nuts and dry food, in addition to natural body care you'll find at the Rossmann Express drugstore on the shopping aisle between the tracks. As Rossmann stocks a lot of conventional products make sure to stick to organic brands when in a hurry: "Alverde", "Lavera", "Weleda" and "Sante" are certified natural, food and sweets of the "EnerBio" and "Veganz" brands certified organic.

If you have half an hour of changing time between your trains there's a 100 percent organic supermarket just a few steps in direction of the old town where the nation-wide operating Alnatura chain is running one of their convenience stores. Unfortunately it's not part of the train station's shopping mall and hence closed on Sundays, public holidays or late in the evening.

• Coffee Fellows, Hauptbahnhof main aisle, Mon—Sat(Sun) 6(8)—17
• Rossmann Express, Hauptbahnhof, near tracks 3,4,5,8 , Mon—Fri(Sat) 6(7)—22, Sun 8—22
• Alnatura, Bahnhofstr. 4a, Mon—Sat 8—20

Esslingen: Zero Waste and Supermarkets

A serious university city Esslingen sports a small package-free self-service supermarket where you can fill your boxes, bottles, bags and jars yourself, and any pre-packaged item either comes in glass or paper packaging. Ohne Ebbes (the Swabian dialect word "ebbes" refers to "anything", hence the name can be translated as "without anything") is located near Hafenmarkt, with its entrance facing Milchstraße. Missing a glossy window front it can appear nearly invisible. The clean and welcoming shop offers dry food, sweets, cleaning detergents, household items, and sustainable body care. All non-packaged items are organic, but since the shop is missing an organic certification it is not allowed to advertise this. Only some pre-bottled regional beverages are not organic. The shop follows a German tradition among organic shops in university cities to offer a 10 percent discount to students on Thursdays.

For fairly produced gifts, fashion and dried food fair-trade world shops always are a good bet. But the Weltladen in Esslingen is even better: At its left-hand site it has a small zero-waste shop-in-shop with gravity bins containing nuts, cereals, pasta, sweets, coffee and more, not all of them certified organic, though. Bring your own jars, boxes or re-use clean paper bags from previous shoppings. As long as covid-19 requires stricter hygiene ask one of the helpful volunteers who are running the shop to fill them for you – and use the time for a chat. The shop also offers a small assortment of fresh fruits and vegetables.

To buy loose weight tea take a stroll over Germany's next to oldest stone bridge, the Innere Brücke ("inner bridge") over the Neckar canals and the Maille park: In a beautiful pavilion integrated into the bridge you'll find Esslingen's branch of the Tee Gschwendtner franchise. If you present your tea box to the shop assistant before you decide on the tea of your choice they are happy to fill customer receptables.

A few steps north of the train station you'll find a branch of the nation-wide operating Alnatura supermarket chain inside the ES shopping mall. It's far from being dedicated zero-waste but offers a basic assortment of preserved food, wine, beer, juices and soft drinks, dairy products and vegetable alternatives in retour glasses or bottles as well as package-free bakery products (provided you sport a bag), fruits and veges.

If you prefer a regional chain of organic supermarkets head for the Naturgut branch inside the old fire warden. Apart from diary products and beverages there's no focus on returnable deposit bottles and glasses, but you may of course buy package-free fruit and greens. For bakery items turn to the right at the entrance: The bakery counter is located inside the attached self-service day cafe, Brot & Cafe.

Although Germany's arguably largest organic bakery chain, Munich-based Hofpfisterei ("bakery with appointment to the (Bavarian) court") traditionally restricts its branches to Bavaria (and the German capital Berlin), there's a Hofpfisterei shop in the pedestrian area of Esslingen's old town, too. As in all Hofpfisterei branches, there's not need to argue with the shop assistants when you present a bag or box to take your breads, rolls and pastries home – they will happily comply.

Outside the city, in Sulzgries, you'll find the organic farmshop of the Eglisenhof farm, a grower of both, veges and grapewine. They also have a (local) delivery service. Unfortunately the vinification of their grapes by a local co-operative does not (yet?) seem to happen according to organic standards, at least I was not able to find any organic local wine and even met strong resistance when I asked for it at local wine specialists.

The farm also has a booth at the farmers' market on Wednesdays and Saturdays. However, you have to rise in time to get there as the market closes already around noon.

• Ohne Ebbes, Hirschstraße 2 (no longer Unterer Metzgerbach 7) , Mon–Fri(Sat) 10–18(16)
• Weltladen Esslingen, Küferstrasse 12 , Mon–Fri(Sat) 10–18(16)
• Tee Gschwendner , Innere Brücke 19, Mon–Fri(Sat) 9:30(9)–18(15)
• Naturgut, Adlerstr. 6 (inside Alte Feuerwache), Mon–Fri(Sat) 8–20(18)
• Alnatura, Berliner Str. 2 (inside the mall "Das ES"), Mon–Sat 9–20
• Hofpfisterei, Pliensaustr. 1, Mon–Fri(Sat) 9(8:30)–18(14:30)
• Eglisenhof farm shop, Bergstr. 200, Tue,Fri(Sat) 9–19(13)
• Eglisenhof market stall, Marktplatz, Wed,Sat 7–12:30