Friday, 01 June 2018
Half an hour by local train from Abano Terme or about 40 minutes South of Padua the City of Rovigo (first mentioned about 800 ad) invites for a self-guided stroll or at least a visit to its main sight, the octagonal Church of the Rotonda. City life starts at 15:30 pm, and this is exactly the time when the church opens its door to visitors.
If you arrive earlier Gelateria
Fantasy Accademia comes to the rescue, a 100 percent organic ice-cream parlour.
A serving of ice-cream consists of two flavours, beautifully shaped into a heart, and comes at 2.50 EUR, but you can also have a single flavour on demand at 1.80 EUR. You can also mix a scoop of traditional ice-cream with a scoop of ice-cream mousse (the ricotta mousse -- contrary to the tiramisu one -- is a mouth-watering delight). Another original twist are the vegan ice-cream flavours made with olive oil. The gelateria also sells home-made iced lollies (ghiaccioli), brioches and crepes filled with ice-cream, granite (slushes), and, of course ice-cream cakes.
Fantasy Accademia in fact is the second branch of Fantasy Bio which opened in lieu of a gelateria with a longer history in town but currently is closed due to refurbishment.
For food, fresh and dried, and other daily necessities head for the local branch of the fully organic NaturaSi supermarket chain.
For more organic body care, cosmetics, detergents and other bathroom items there's a small and well-assorted specialist shop in town, EcoSmile on the way from the train station to the city centre.
I could not find any organic bar or eatery open during the day, but in the evening you may try
Pizzeria Mucho Gusto. They use organic flour for the pizza dough, and you can choose between four types: wheat, kamut, spelt and multi-grain. They also sell dry organic pasta for your home cooking. Instead of eating out you may phone in for pizza delivery, either here or at their second branch a little out of town which is delivery and take away only.
[Rovigo, biologico, organic, vegan, ice-cream, supermarket, grocery, bodycare, household, pizza]
Monday, 26 March 2018
A university city and a cultural hotspot in Norway it does not come as a surprise that Trondheim offers sufficient opportunities
to almost effordlessly adhere to a 100% organic and eco-conscious lifestyle. This hasn't been always like this, but during the past few
years more and more shops and eateries offering organic items have opened, and the availability of organic products in general has increased
For a sandwich for breakfast or lunch head for the cafe in the backroom of the organic Godt Brød bakery near Nordre gate,
one of the pioneers of organic food in Norway. Choose the filling of your sandwich or savory bread roll (most ingredients except the meat-based ones are organic), have a decent coffee drink (the milk is organic), tea, a sweet organic bread roll ("bolle"), and/or an organic juice (e.g. from the nearby Rotvoll juicery in Ranheim which has its own organic grocery on their premises). About half of the cold drinks are not organic, so check for the "økologisk" keyword. During the warm season, treat yourself with a pre-packaged organic ice-cream from Reins Kloster. Everything is offered to take away, too. What you probably would not expect: The dough for the sweet bread rolls is dairy-free, the bakery uses porridge made from oat and water and rapeseed oil instead of milk.
Heartier food like organic egg and bacon for breakfast or lamb burgers for lunch or dinner, together with organic softdrinks can be had at Ramp Pub and Spiseri at Svartlamon. Vegetarian options are available. Service at this shabby-homely place may be a little slow, and not all of the ingredients are organic.
Formerly entirely furnished with formica tables and chairs the interior has improved since, but gentrification hasn't replaced the proletarian chic yet.
The kitchen closes at 9 pm.
For pizza and beer head for Selma, one of the many pubs in the former ship repair workshops at Solsiden. Unfortunately none of the drinks (apart from a fresh cassis-flavoured nordic sour) is organic, and most of the food isn't organic either, but they use organic flour for the best pizza dough in town and have some organic ingredients among the toppings. Their store cupboard being a part of the interior you can see that they, among others, use both, organic and conventional tomatoes, organic vinegar and syrup. Some of the fresh herbs are organic, although the basil wasn't at my visit. The best pizzas here aren't the classical Italian ones but their own creations which go extremely well with beer. They happily omit the meat toppings if you ask so but expect to pay the full price anyway.
Make sure to place your orders at the bar (and pay at once), taking with you the drinks. The food will be served.
Real organic food, vegan and vegetarian, is served at Cafe Stammen in Kongens gate. Unfortunately they are closed for refurbishment until January 18, 2018, so I am still unable to pay a visit. Let me know about your experience if you happen to eat there before me.
Fortunately an organic pioneer in the city, vegetarian eatery Persilleriet is not far away. It has been offering predominantly organic wraps and sandwiches since 2005, both to eat at the spot and to take away. There is a second self-service lunch restaurant on the premises of St. Olavs hospital which unfortunately is closed not only on Sundays, but also on Saturdays.
For a cosy, almost entirely organic and Sunday-open cafe take a stroll through the Bakklandet neighbourhood with its small and beautiful wooden houses on the Eastern shore of the Nidelva river. Kafe Soil on the premises of former "Annas Kafe" serves yummy organic cakes, cinnamon rolls, lemonades, juices, smoothies, tea and more. The coffee is often organic, too, and there's usually a vegan soup or stew for the hungry on the entirely vegetarian, generally vegan-friendly menu.
When the cafe was opened it shared its venue with a micro brewery. The latter has moved since but as a result you still can come here for a beer (although the organic beer is imported from Germany).
Also worth a note: The soap in the bathroom is organic, which takes an extra effort in Norway where certified natural body care isn't sold by conventional supermarket chains yet.
Kafe Soil occasionally plays host to
intimate concerts, vegan community arrangements,
clothes exchange gatherings and other grass-roots sustainability arrangements.
Closed for holidays until January 10th, 2018.
Food and daily necessities
The city's first address for zero-waste shopping is a cosy fair-trade grocery, Etikken: Bring along your own bottles and boxes to refill with organic detergents, grains, and dried fruit.
This not-for-profit undertaking partially run by volonteers offers a good selection of organic food, drinks and sweets, along with household necessities like eco-friendly baking sheets and detergents.
They offer a decent selection of preserves and vegan alternatives, but no fresh fruit and veges.
The shop is also a reliable source of organically certified make-up, skin and hair care, organic wipes, tampons and menstruation cups.
In 2016 Etikken moved to a new and bigger venue in Olav Tryggvasons gate between Nordre and Søndre gate (next to the Norwegian handicraft shop "Husfliden"), but many sources on the web still list its old address in Fjordgata.
For fresh food head for the city's organic pioneer, the Helios convenience store in Prinsens gate. At the end of 2016 the shop closed down but was taken over by new owners immediately and is now as reliable as before. You will find all daily necessities -- food, toiletry, detergents etc. -- in organic quality, including frozen pizza, ice-cream, unhomogenised fresh milk and Norwegian caramelized brown cheese. The frozen "lefser", Norwegian "pancakes" topped with butter, cinnamon and sugar and folded together, are not organic but nevertheless worth trying -- simply defrost and enjoy.
At Trondhjem torv a farmers' market, Bondens marked is being held every second week on Saturday. Local small scale farmers sell their produce, but it takes a little effort to find the organic ones.
When it comes to conventional supermarkets, a quite impressive range of organically certified food is on offer at the Meny hypermarket Solsiden and the various Coop supermarkets with their Änglamark own brand (see also here). To avoid green-washed products and misleading marketing while cherry-picking through these markets check for the "økologisk" keyword and organic labelling (mainly Debio, KRAV and the European organic label, but you will also find Soil Association and USDA certificates). Dairy products by Røros meieriet, meat products by Grødstad Gris, ice-cream and beer from Reins Kloster, "Helios" and "Manna" products as well as "Go green" grains and pulses are all safe. Some of them can also be found in Sunkost or Life healthfood shops.
A few steps from Godt Brødt the Miss Organic perfumery offers the city's biggest selection of natural and organically certified body care and cosmetic products in a styled shopping environment.
For fashionable clothing and yarn made of organic wool take a stroll to Baklandet where you find Nøstebarn. As the name hints babies and toddlers were the original focus, but the product range has extended since to cater for adults, too, and not only for those who enjoy knitting. So here's the place to look for woollen underwear and other accessories for the Nordic winter.
Where to stay
The hotels of the Choice chain advertise with organic breakfast items and are certified with the Debio label in bronce which is awarded to food places offering at minimum 15 percent organic items. In the case of the otherwise boring conference hotel Augustin at the corner of Kongens and Prinsens Gate this allowed for an organic breakfast consisting of apple juice, crispy oat-cerials with a tasty type of sourmilk ("tjukkmjølk") or low-fat milk from Røros meieriet, alternatively soy milk, crispbread with honey, peanut butter, brie and a blue-mould cheese as well as hard-boiled eggs a few years ago. On a recent stay at Comfort Hotel Park at the corner of Prinsens gate and Bispegata the 15 percent mixture consisted of all organic coffee and fat-free cow milk (but conventional oat and soy milk), organic Earl Grey tea, dark rye bread and one type of crisp bread, a good selection of organic cerials, raisins, apples, orange marmelade, peanut butter, honey, and boiled eggs. The Park hotel bar's fridge next to the entrance offered organic lemonade and cola (of the "Oskar Sylte" brand) as well as canned organic iced coffee mixes.
Unfortunately the city's hotel institution Britannia in Dronningens Gate, once a certified eco lighthouse is closed for renovation until minimum spring 2018. During my last stay a few years ago they offered a small selection of organic veges and bread at the breakfast buffet, and I'm confident that they will do even better after reopening.
Just a few steps west, crossing Nordre and Jomfrugate you will find Hotel City Living Schøller a budget option which was recommended to me by Alicia from Portland, Oregon after reading this blog. She described her room as having "zero
perfume -- none on the sheets nor in the cleansers. The room felt fresh and
healthy, if quite simple." The hotel provides guests with
a 15 percent discount at nearby Godt Brød bakery cum cafe for breakfast, and offers a kitchen for
At the airport
If you happen to strand at Trondheim Airport Værnes spend your airline food vouchers at
between gate 31 and 32 (behind security) which uses organic full-fat milk for their coffee drinks. They also offer a selection of fair-trade (though not organic) chocolates.
Permanently or temporarily closed
The following places are closed, with references remaining on the web, or ceased to offer organic items:
[Trondheim, organic, fair, vegetarian, vegan, zero_waste, bakeries, cafe, grocery, market, supermarkets, takeaway, coffee, ice-cream, snacks, lunch, dinner, hotel, accommodation, pizza, fashion, airports]
Sunday, 13 August 2017
Restaurants in Stockholm may surprise the foreign visitor with practicalities: Most places have unisex toilets, and an increasing number of places trade entrepreneur safety against customer's data privacy and the right to pay her bill anonymously: They do no longer accept cash, only cards. Given the high resolution of current cameras which make it easy to spy your pin code it sounds fun when shop owners argue with customer safety here, but alas, it is the sad reality, so be prepared.
Eating out at lunchtime in Sweden often means "smørgås", in the restaurant version a slice of bread heaped with salads. Its modern interpretation with fusion influences can be found at fully organic Kalf & Hansen
at Mariatorget. Choose a set menu and organic, partially home-made drinks from the fridge, pay, sit down and be served. Five of the menus ("Oslo", "Stockholm", "Nuuk", "København", and the children version dubbed "Vimmerby") are variations of the same theme: Swedish "falafels" made of fish, meat or vegan -- you choose. What's different is the bread, the veges of the season and condiments to go with. If this is not what you're up to you may opt for the soup of the day or a cheese sandwich or simply step by for a coffee and (vegan) cake. Rhubarb lovers will be delighted by the rhubarb lemonade -- less sweet than elsewhere a refreshing delight. Note that the place does not have a public toilet and closes early in the evening. There's a second branch in Hammarby Sjöstad which keeps open during lunch hours only.
Summer nights may be long in Stockholm, and everybody is enjoying themselves outside. At this time of the year an evening with a light predominantly organic meal at a terrace overlooking the waterways is one of the most pleasant things to do. So head for Koloni Strömparterren, a summer only self-serving kiosk at the northern end of Helgelandsholmen next to Norrbro bridge. Have a refreshment, a sumptuous salad, smörgås, baked potato, or cake and coffee drink. If you are in the mood for a traditional shrimps sandwich: Here's the place to try. And if you insist you'll get a real drinking glass instead of a disposable plastic cup for your water or soft drink.
There's another self-service kiosk inside Skansen theme park, located next to the dance floor. If you can tolerate the musical accompaniment it's the best option to get decent food (including pancakes with berries and whipped cream) and coffee in the park, although everything is served in one-way dishes.
The third Koloni summer kiosk is located on Saltsjö beach, and they run three indoor branches all the year around, too.
For a posh evening out head for the Fotografiska museum's ambitious restaurant sporting a nice sea view to Djurgården and Skeppsholmen. It's a short (though ugly) walk from Slussen traffic hotspot which is currently being rebuild in a cyclist friendly and human way. The restaurant's focus is on 100 percent organic ingredients and zero food waste, although the first does not apply (yet?) to the contents of the bar. During the restaurant's summer break an informal and easy-going outdoor grill takes its place, the Veranda with a simple vegetarian set menu (one for children and a bit more elaborated one for grown ups) which you can complement with grilled sweet water fish (røding), a pork steak or sausages.
The aperitif cocktail ("grogg") was nicely balanced although based on inferior Beefeater (the bar has better gins on offer), and there's a non-alcoholic version, too. Wine and other drinks can be choosen from the bar's menu.
Unlike the museum itself the restaurant still takes cash.
It's easy to be vegan at the places mentioned above, but if you fancy a purely vegan restaurant playing with a bunch of cliches mount the flight of stairs behind Fotografiska to Hermans Trädgården. Before you take a seat in- or outdoors to adore the fine sea view be reminded that an all-you-can-eat place run with the slogan "Give peas a chance" most certainly is somewhat special. During rush hours (between 6 and 7:30 pm when I was there) you may find yourself confused in a crowd of people queuing inside. There are two queues: One for the organic self-service buffet, and one for the cash desk. Find the end of the last one (the one made of people without plates), tell the friendly staff how many grown ups, children and students you are, order your beverages and pay. During lunch hours (11-15) the set menu goes for 135 SEK, at dinner time and on weekends you pay 195 SEK per person, students are entitled a 50 percent discount (as long as they sport a valid student ID and buy a drink), and children pay according to age.
You are provided with a plate, so now it's the time to join the second queue which will lead you to a richly laid table offering soup, bread, warm and raw salads and dishes, a hearty mingle-mangle inspired by European and Asian cuisines. Organic tea, tisanes and coffee from a self-service side-board come free with your menu, with oat milk if you like. Help the staff to clean the tables -- as soon as the rush is over it's easy to have a small talk, and try a vegan cake for dessert.
In the heart of Gamla Stan, directly located at Stortorget with its bloody history you'll find Grillska hus which got its name after its former owners, the Grill family. Today it is run as a socially responsible enterprise and houses a cafe cum restaurant sporting a one star certification from KRAV ("matboden") as well as a bakery cum pastry shop ("brödboden"). The one star makes it the restaurant in this post scoring last in the percentage of total organic ingredients. If you don't mind the touristy buzz in general here's a responsible place for lunch, early dinner or coffee amidst the crowd.
More to try
Here's a list of (partially) organic restaurants I found during my research but did not have time to visit or found summer-closed. I'll be happy if you'd share your impressions with me!
Ceased to exist
The following places shut down and were replaced by other, not organic ones even though you find references to them on the web:
[Stockholm, organic, lunch, dinner, vegetarian, vegan, bar, restaurant, eatery, coffee]
Saturday, 12 August 2017
If you believe that ice-cream was something for sunny and warm weather places take a trip to Stockholm and learn about the Swedes love for "glass" (the word is derived from French "glace"). Since Texas-born (and Paris-trained) pastry chef Nicole Emson started her local ice-cream chain Stikki Nikki in 2008 your next organic ice-cream parlour is always just a few steps away.
The pink-coloured branches do not offer coffee or pastries, just delicious mouth-licking ice-cream on the go in generous helpings. Even the crunchy ingredients like caramel, cookie dough, or roasted coconut chips are prepared in the shop at Mariatorget. Mind you that the scoop (draped with a spatula the Italian way) for 35 SEK is huge, comparable with two scoops elsewhere. Which is sad as this makes it difficult to try all the tempting flavours available (fruity vegan options among them). Bigger helpings (55 SEK for two, and 65 SEK for three scoops) are available, or you buy by the (half) liter to take home. Unfortunately most places keep closed during the winter.
Open all year around is 18 smaker ("18 flavours") near Mariatorget, and the reason for this is that they share the venue with Cheesecake Palace. So it's up to you to decide whether you go for predominantly organic ice-cream or cheesecake. I did not try the latter, but the ice-cream is delicious and goes for 32 SEK the small scoop (you decide whether you want to have one or two flavours the scoop). Two big or three small helpings cost 46 SEK, and for 60 SEK you may decide upon three or four flavours. Some of them (like the Polkagris variety containing crushed red-and-white-striped candy) may contain conventional ingredients, but vegans can't complain about choice. Note that you pay first and specify the flavours afterwards.
When you feel for an ice-cream in tourist hotspot Gamla Stan
your second option besides Stikki Nikki is Lisa's coffee, tea and sweets shop offering prefab organic ice-cream of the Danish brand Hansens. Since 2017 all Hansens ice-cream pops have been certified organic, so this is a safe bet in convenience stores, too.
[Stockholm, organic, vegan, ice-cream, coffee, cafe]
Saturday, 31 December 2016
All big supermarket and drugstore chains in Germany by now offer a decent selection of organic products. Thus I'll restrict myself to mention places where you can avoid checking each item for an organic label thanks to the fact that they do not offer conventionally produced food.
The leading organic full retailer in Nuremberg is a local chain dubbed ebl Naturkost operating 13 supermarkets within the city boundaries, and more in the greater metropolitan area including the town of Fürth. The bigger ones incorporate a day cafe. Apart from this you will also find two branches of the nationwide operating Denn's supermarket chain.
While these supermarkets allow you to shop for daily necessities in a swift and efficient way, a more personal atmosphere is guaranteed in neighbourhood groceries like Bio und nah and Lotos in Gostenhof, Der grüne Laden ("The Green Shop") north-east of Friedrich-Ebert-Platz or the second Lotos branch at Unschlittplatz.
All of them cater for vegans, vegetarians and omnivores alike, but there's also a 100% vegan grocery, Lebe gesund ("live healthy") at Josephsplatz. The shop is part of a small chain offering fresh greens from their own fields as well as bread and cakes, yummy dried apple slices, pickles and preserves, vegan spread and sausages, pasta, pestos and more, all made from the harvest of their farm. The latter is driven in accordance with the ancient principle of three-field crop rotation justifying the upmarket prices. Some may however be hesistant to shop here as the chain is owned and driven by a controversial religious cult.
If you're fond of huge round loafs of German sourdough bread there's a less controversial source in town: the Munich-based organic bakery chain Hofpfisterei has a branch on the way from Hallplatz to Lorenzer Platz.
Ceased to exist
The following places shut down and where replaced by other, not organic ones. So don't be confused when you find references to them on the web:
[Nuremberg, organic, grocery, supermarket, bakeries, vegan, vegetarian]