Munich: Self-service eateries and streetfood

For an organic or at least partially organic lunch you have far more options than full-fledged restaurants or cafes with lunch options: There are a lot of eateries mainly catering for people working or studying nearby, shopping or travelling. You order your food and drinks at the counter, pay and find a place to sit down with your tray. However, if you come off the peak hours you will often be served, or the staff will offer to bring your coffee to your table after you finished your meal.

Just a few years ago this type of eating opportunity was almost exclusively offered by owner-run organic groceries, usually taking the form of hearty vegetarian wholefood and sandwiches. Nowadays it's a much more volatile market -- hip places come and go more frequent than in other categories. Many of them have opening hours matching those of the cornershops – closed on Sundays, in the evening, and often also on Saturday afternoons.

• Near the university (Maxvorstadt)
• City centre
• Near Ostbahnhof station (Werksviertel, Haidhausen)
• Bogenhausen/Englischer Garten
• Neuhausen
• Schwabing
• Ludwigsvorstadt and Sendling
• Hadern
• Westend
• Pasing
• Closed places

Near the university (Maxvorstadt)

The streets near the university buildings in Maxvorstadt are a natural place to look for places offering organic food, and they've seen a lot of shops popping up and closing down. Two long-established, though very different eateries are worth a try, both located in Amalienstraße: the Mutter Erde grocery offering vegan meals and the Pommesboutique grill. The latter was one of the first places in town to take no compromises with regard to meat, but it is following a more laissez-faire approach when it comes to the veges and condiments. So you have to ask about the origin of the latter if you care. All the sausages, burger patties, köfte and other (minced) meat come from an organic farm in the vicinity, and you can choose from a huge range of sauces. If you prefer your fries chewy – this is the place for you. Sometimes the tables are a bit too greasy for my liking, but with a little luck you come along when they have live music.

If you prefer your meat the Mexican way walk around the corner into Schellingstraße for Pureburrito, the second branch of a small climate-neutrally cooking local fast food chain serving burritos, tacos, and quesadillas. Unfortunately only pork and beef are organic, not the chicken, and you will find organic softdrinks of the Bionade brand in the fridge. There's another branch (much) farther up the street, near tube station Theresienstraße. All Pureburrito branches are closed on Sundays.

Build-your-own bowls and rolls with predominantly organic ingredients can be had at (and ordered from) Greens & Grains. Even if the concept can become a little boring after a while it's an easy way to bring vegans, vegetarians and omnivores together for a quick and healthy lunch. If you aren't very hungry it's a good idea to bring along a box to take leftovers home as the servings are huge. The place is self-serviced and doesn't allow anonymous payments, only cards. The second branch at Max-Weber-Platz does no longer exist.

City centre

To find organic food late on an evening out is a challenge in itself – night birds usually do not tend to be picky about the origin of calories at this hour. But if you enter the party zone Sonnenstraße (or spend an evening in one of the cinemas) the Bikini Mitte deli and bar comes to the rescue, conveniently located opposite a petrol station. During the day it's a decent, partially organic eatery offering bowls and sandwiches, usually made with organic veges, alongside organic soft drinks of the Proviant and Charitea brands. Bread and meat (apart from the occasional pulled pork) are not organic. Apart from Sunday the place keeps open until midnight, catering until the early hours Thursday through Sunday, and since the bar stocks locally produced organic gin, wodka and amaro (alongside a wide range of conventional spirits) your drinking can always be responsible. The place may be known as "Bon Valeur" to locals as this is its former name (and the name of the company running it).

Just a few steps away, you'll also find the newest Pureburrito branch in the basement of the Stachus-Passagen mall.

The multi-cultural quarter in the vicinity of the central train station with its special mixture of electronic and immigrant shops should be the natural place to find organic food from the Levant, but only in 2020 a happy crowd of young Bavarian chefs with different roots opened Servus Habibi, a pita, hummus and falafel place cum (outside corona) bar serving organic meat and home-made pickles. Unfortunately none of the drinks are organic. Note that the place is closed on Wednesdays. If you are in the mood for falafel on this weekday try Beirut Beirut in Sendling.

Another organic institution of old is Leo's Organic Kitchen near Isartor. It started as "Basic Bistro" in 2010, changed its name to "Byoo" when the organic supermarket on the first floor opened its own self-service eatery and changed it once again following its 10th anniversary, but the general the concept has not changed much since. So climb the stairs to this 100 percent organic place run by a friendly Vietnamese family, their extremely tasty, perfectly spiced (vegan) Saigon soup is worth it! Vegans, vegetarians and omnivores are all catered for with a happy fusion cuisine, often with an oriental touch. If you can't decide for one of the usually two soups and six main courses on the daily changing menu you can still pick from the antipasti and salads bar. A family-friendly place they will happily heap a helping of a side dish on your plate if you ask. They usually do not offer dessert, but you can have a freshly squeezed smoothie or an Italian-style coffee and cake, or simply a freshly brewed mint tea made from fresh herbs. Bring along your own jars if you you wish to take your food with you.

When taking a stroll through the Viktualienmarkt market gourmet restaurants like the Tian aren't your only lunch option: A few steps away (opposite Schrannenhalle) you'll find Yum 2 Take, an (evening open) Thai eatery and take-away serving organic meat.

Hearty, fully organic German lunch is being served at the Bistro ÖQ in the back of the Virtualienmarkt branch of the Herrmannsdorfer Landwerkstätten organic butcher's. Usually you will be waited but better keep your eyes open whether it seems more appropriate to order directly from the open kitchen and at the end go and pay there. Naturally this is a place for omnivores and meat-lovers but there's always a tasty vegetarian dish available. The kitchen draws both, from German and Italian countryside kitchen traditions, serving mouth-watering risotti and pasta dishes as well as a piece of meat or fish with side-dishes, following seasonal availability and properly prepared. For the real Munich experience do not miss their potato salad (not suitable for strict vegetarians, though)!

Carnivores and beer-lovers are also catered for a few steps away, in the mumble-jumble of Viktualienmarkt: The market stall of Kleiner Ochs'nbrater ("little ox grill") serves Munich fast food specialities, which naturally means beer and meat. Have a Leberkäs (meat loaf), sausage or pork roast (Schweinebraten) – (except for the beef and some side dishes) it's all organic, locally sourced and tasty – as are the Brezn (pretzel) and the drinks (beer, wine, softdrinks). It can be difficult to find a place to sit down, so watch out before you order a dish on a plate. Even though the Viktualienmarkt is a tourist hot spot, it's one where tourists and locals mingle (opposed to e.g. the legendary Hofbräuhaus). On nice weather days the grill may keep open a little longer than 6 pm. Note that it is closed both, on Mondays and Sundays.

The time of the vegan hotdog shop Organic Garden behind Heiliggeist church is gone, but the former chef of the male German football national team is now running the refectory of the Bavarian state ministry of agriculture, forestry and tourism the which is open to the public for lunch.

If you prefer low-processed plant-based food head for the Glockenbachviertel. Here Noams Deli offers filling bowls and hearty one-pot wonders as stews or curries predominantly (if not only) made with organic ingredients. Bring a jar if your appetite isn't huge, to take the remainders with you, as the clean-eating inspired dishes often are more filling than anticipated. On nice weather days the outdoor tables allow for people-watching while having a coffee drink and perhaps a banana bread, brownie, or raw sweet. The shop with its stylish, polished wooden interior isn't open in the evening, but on the other hand its focus on healthy food may be too much for the night.

There's a second Noams branch in the university town of Gießen.

Near Ostbahnhof station

On the East side of the railway tracks, inside the developing Werksviertel party, start-up, and cultural area there's a Pureburrito branch serving Mexican style street food with organic pork and beef (see here). Unfortunately party-goers will be disappointed since it stops serving food by 9 pm.

Haidhausen with its majority vote for the Green Party has several organic hotspots, and one of them is Elsässer Straße East of Bordeauxplatz. A few steps from Haidhauser Oase, next to an organic bakery and opposite the organic neighbourhood grocery Lebascha you'll find Erbil's, the only vegan doner kebap shop in town. Instead of meat you'll get organic seitan, and some (but not all) of the vegetables also are organic. Choose an organic softdrink or beer from the fridge, but have an eye on organic labels since not everything is organic. They also serve organic tea and tisanes and use organic oat drink for coffee drinks. Unfortunately they do not sell baklava for dessert during covid-19 restrictions, instead you can choose from a number of home-made cakes for take away.

More vegan lunch in the form of Israelian-style vegan mezze can be had just a few steps away at Oliver offering an all-you-can-eat lunch buffet at the very competitive price of 10 EUR. The friendly owner assured me that all of the ingredients except herbs and spices were organic. You can also borrow a blanket and picnic basket and take your lunch to the park at Bordeauxplatz. Lunch time stops when everything is sold, and you may of course use your own jars and boxes for take-away. In the afternoon and evenings step by for hand-rolled vegan ice-cream, freshly prepared while you wait: A plant-drink based "batter" is poured onto a freezer plate, stirred with fruit, berries, home-made cookies, nuts and other flavourings you specify, frozen to a thin sheet of ice-cream, rolled up and served in a bowl. When the weather is nice and warm the shop keeps open until 10 pm on weekdays except on Mondays when it is closed.

If you proceed in direction Max-Weber-/Wiener Platz (coming from Rosenheimer Platz or Ostbahnhof you may take the tram) to the tram stop Wörthstraße (and can resist beautiful, fully organic Cafe Reichshof on your way) you'll reach Würzbar. The name of this pleasant ayurvedic vegetarian eatery, cafe and spice shop is a pun derived from the verb "würzen" (to spice up) and "bar" (as bar) and the homonymous suffix "-bar" meaning "to be capable of something". The food is all organic (as are the drinks), but not all of the products for sale are certified. As of July 2022, there's unfortunately no gastro service, but let's hope the eatery will be back soon.

On busy Rosenheimer Straße, a few steps from the Ohne zero-waste shop the Heartbeet salad bar serves salads and bowls. All veges, the ice-cream and some (non-alcoholic) drinks are organic, and at an extra price you can get organic eggs on top of your bowl. It's a heaven for clean-eating lovers, but if you love spices this isn't a place for you. The concept had been a success story during corona delivery and take-away, leading to the opening of branches in Neuhausen and w/in the Feinkost Käfer deli near Münchner Freiheit, but they had to close again. Insist to get your food in deposit dishes if not bringing your own boxes. If you cannot fetch you order by bicycle yourself their delivery service will pedal it to you.

Located directly at Weißenburger Platz Spoon Up offers hearty soups and stews for lunch and promises to use regional, often organic produce. Unfortunately the only organic ingredient visible on the daily menu is meat which is marked as 'bio'.

Bogenhausen and Englischer Garten

There's a second Herrmannsdorfer Bistro ÖQ near Effner-Platz (also see here).

On the opposite shore of the river Isar, on the Eisbach not far from the famous surf wave near Haus der Kunst you'll find a former public convenience turned into a tiny cafe: Fräulein Grüneis offers no more than a handful indoor seats, during the cold season heated by a small wood oven, but as long as the weather allows for it you may prefer to have your lunch or coffee outside anyway, under the trees of the Englischer Garten park. For lunch you can have a soup, one-pot dish or curry, vegetarian or omnivore. The meat is always organic as is the beer, for soft drinks stick to the charitea brand. Apart from this the owners promise to use as much local and organic produce as possible, but if you want to be certain you have to ask. Avoid the ice-cream, the (small-scale local) Eizbach lemonade and the sweets by the piece, all of them without doubt conventionally produced.

Schwabing

The Yum 2 take Thai restaurant has a second branch on Hohenzollernplatz.

Ludwigsvorstadt and Sendling

A few meters from tube station Goetheplatz you'll find the mother branch of the Pureburrito chain.

Tube stop Implerstraße is the right direction for the best (and partially organic) falafel in town: The Beirut Beirut is not only a great place for take away, but also offers sufficient seating inside since they moved away from their old shop in Valleystr. While the Lebanese wine unfortunately isn't organic there's a choice of organic spritzers ("Schorle") from local producers. For more Lebanese food you may also pay a visit to their sister restaurant Manouche, now a few street corners away offering Levantine "pizza", coffee, sweets and other delicious snacks.

The Neulinger bakery also runs self-services lunch cafes on their two locations near the Großmarkthalle (Munich's biggest market hall offering fruits and veges for retail) and in the meat packing district.

Hadern

A short walk from tube stop Großhadern you'll find a Vollcorner supermarket with a work day open, 100 percent organic breakfast and lunch restaurant, before the covid-19 pandemic known as Cucina, now dubbed Vollcorner Deli. Here you can choose between soups, stews, salads, bowls and sandwiches and of course have a coffee drink with a piece of cake.

Westend

The Vollcorner supermarket on Schwanthalerhöhe (next to Theresienwiese and hence good to know if you attend the annual Oktoberfest beerfest) has a deli cum cafe which invites for a small meal or snack.

For a more elaborated breakfast or lunch follow Schwanthalerstraße into the Westend neighbourhood and stop by Das Kulinariat. Whether you'll opt for a vegetarian course, a traditional Bavarian organic Weißwurst breakfast or their speciality – Eggs Benedict – chances are high that some of the greens on your plate have been grown right in the surprisingly spacious backyard. Additional veges come from a local organic farmer, and almost everything is organic here in this culinary gem with its light and modern, predominantly wooden interior.

Pasing

A second Vollcorner Deli opened 5th September, 2019 in the former "Erdgarten" organic supermarket near Pasinger Marktplatz.

• Pommesboutique, Amalienstr. 46, Mon–Sat(Sun,PH) 10(12)–22(20)
• Pureburrito 1, Lindwurmstr. 57, Mon–Sat 11–21
• Pureburrito 2, Schellingstr. 104, Mon–Sat(Sun,PH) 11(12)–22(21)
• Pureburrito 3, Schellingstr. 16, Mon–Sat 11–21
• Pureburrito 4, Atelierstr. 14 (Werk 3), Mon–Fri(Sat) 11(12:30)–21
• Pureburrito 5, Stachus-Passagen, Karlsplatz 11 (basement), Mon–Sat 10–20
• Herrmannsdorfer Bistro ÖQ am Viktualienmarkt, Frauenstr. 6, Mon–Sat 11:30–16
• Kleiner Ochsenbrater, Viktualienmarkt 11, Tue–Sat 10–18
• Organic Garden Kasino des Bayerischen Staatsministeriums für Ernährung, Landwirtschaft und Forsten, Ludwigstr. 2, Mon–Fri 12–14
• Herrmannsdorfer Bistro ÖQ am Herkomerplatz, Bülowstr. 3, Mon–Fri 11:30–15
• Fräulein Grüneis, Lerchenfeldstr 1a, Mon-Fri(Sat-Sun) 8(10) until darkness falls
• Yum2Take, Sebastianspl. 8, Mon–Sat 11–22, PH closed
• Yum2Take, Hohenzollernpl. 1, Mon–Sat(Sun) 11(16)–22, PH closed
• Bikini Mitte, Sonnenstr. 17 (entrance Josephspitalstr.), Mon–Wed(Tue–Sat) 10–24(3)
• Servus Habibi, Schillerstr. 20, Tue–Fri 11:30–14:30, Tue–Fri(Sat–Sun) 18(17)–21(21:30)
• Leo's Organic Kitchen (formerly: Byoo), Westenrieder Str. 35 (1st floor), Mon–Sat 10–17
• Noams Deli, Holzstr. 19, Mon–Fri(Sat) 9–19(16)
• Erbil's, Breisacher Str. 13, daily 10–20
• Oliver, Breisacher Str. 4, Tue–Fri(Sat) 11:30(9)–20(15)
• Würzbar, Wörthstr. 11, Wed–Fri(Sat) 11(10:30)–18(15)
• Heartbeet, Rosenheimer Str. 109, Mon–Fri(Sat,Sun,PH) 11(17)–21
• Greens & Grains University, Schellingstr. 23, Mon–Fri(Sat) 11(12)–20
• Spoon Up, Weißenburger Pl. 5, Mon–Fri 9–16
• Beirut Beirut, Lindenschmittstr. 18, Mon–Sat 11:30–20
• Vollcorner Deli, Würmtalstr. 95, Mon–Sat 8–16 or until empty
• Das Kulinariat, Schwanthalerstr. 143, Wed–Fri(Sat) 11:30(10)–16(17), closed July 27 through 30, 2022)

Shut down

The following (partially) organic eateries are closed for good:

• Basic Biobuffet, Herzogstr. 129
• Buxs, Frauenstr. 9 (city centre)
• Greens & Grains, Max-Weber-Pl. 11
• Greeny's, Tal 42 near Isartor (city centre)
• Soupmama, Frauenstr. 2 opposite Viktualienmarkt (city centre)
near Viktualienmarkt (city centre)
• Brotzeit bei Herrmannsdorfer, Holzstr. 24 (Glockenbachviertel)
• Annapurna (former Ganesh), Wörthstr. 7 (Haidhausen)
• Grilly's, Rosenheimer Str. 117 (Haidhausen)
• Iss dich glücklich, Preysingstr. 42 (replaced by the Sorry Johnny coffee bar)
• Heartbeet, Nymphenburger Str. 84
• Heartbeet w/in Feinkost Käfer, Leopoldstr. 57
• Lecker-Bissen, Theresienstr. 27 (Maxvorstadt)
• Little Habibi, Fraunhoferstr. 32
• Organic Garden Signature Store, Heiliggeiststr. 1
• Organic Garden Eatery inside Mercedes Benz Studio Odeonsplatz, Brienner Str. 1
• So Ham inside Jivamukti Yoga studio, Buttermelcherstr. 11–15
• Sweekies, Wendl-Dietrich-Str.4 near Rotkreuzplatz (Neuhausen)
• Bio-Brüder, Ottostr. 67 (Ottobrunn)

Nuremberg: Self-service cafes and eateries

As in most German cities addresses of organic groceries are an easy bet if you're on the lookout for an organic sandwich or coffee on the go during the day. But Nuremberg has more to offer: A good selection of casual organic restaurants and burger grills as well as some nice day cafes, all within walking distance from inside the walled city centre.

Gostenhof

The newest of them are located in Fürther Straße, which seems to become a vegan organic hot spot: Veganel, and The Green in the neighbourhood of Rosenau, a few steps west off the traffic machinery of Plärrer. You'll enter a cleanly designed vegetarian, predominantly vegan cafe cum eatery in black-brown-white optics perfectly suited both, to sit down and work or to meet friends. Their speciality are freshly prepared smoothies and super food drinks. In addition they offer a daily changing home-cooked lunch as well as coffee drinks. Between 80 and 90 percent of the fruit is organic, and the seasonal veges, predominantly sourced from a farmer in the vicinity, are so according to availability. Bread and lenses are organic, too, as is a selection of soft drinks (though the coffee and the pasta are not). The owners are happy to answer all your questions concerning the origin of the food, hence do not hesitate to enquire. Note that they are closed on Wednesdays.

Two corners away you'll find Bio und nah, the neighbourhood's only remaining (and fully organic) grocery, co-operatively driven on the premises of a former bakery. On weekdays they serve a simple (vegetarian) soup or stew at lunch time, and you can have a coffee drink and cake or sandwich throughout the day. Matching the atmosphere of a farm shop they are pioneering the zero waste approach in town with suspenders for dry goods. These are re-financed by the sale of organic cotton bags which you purchase to fill with legumes, corn, pasta, cerials, nuts and more, and re-use thereafter.

Located in south-western direction from Am Plärrer, in a neighbourhood with many nice Wilhelminian houses and a lot of Turkish and Arab shops right before the railway tracks you'll find an organic institution of old, the Lotos grocery and cafe.

Their latest brainchild is a hole-in-the-wall 100 percent organic veggie doner and falafel shop dubbed Falafelei next to the main entrance which was opened in March, 2016. The falafel "extra" dürum I had was very tasty, just the prefab dürum bread would be better replaced with a freshly baked one.

Outside pandemic restrictions you do not have to eat on the go – simply tell them you're going inside and have it in the light and cosy winter garden in the back of the shop or on the roofed terrace during the warm season. Here you are also served coffee (or tea), cakes and, from noon, a tasty, daily changing hearty vegetarian or vegan meal inspired by ayurvedic principles (and not bland at all). All items of the set menu – salad, main course and dessert – can be ordered separately; you may also choose a small helping of the main course (which is just a small serving indeed). While you place your order for coffee and cake at the bakery counter (which will be served) you have to order and fetch your lunch from the kitchen window. Specify if you prefer the vegan version. You'll pay at the grocery's cash desk before you leave. They also offer breakfast in the morning and diner until 7:30 pm.

On your way back to the walled city centre, on Gostenhofer Hauptstraße you'll find a branch of the local organic supermarket chain, Ebl, a spacious venue with a street-facing self-service day cafe. Between 11 am and 2 pm they offer a vegetarian lunch on weekdays, and you can have a coffee or tea and/or cake or sandwich all day at one of the high tables (or to take out during covid-19 restrictions).

Within the walled city

On December 7, 2016 the supermarket chain opened their first branch in the city centre, Ebl city opposite the Germanisches Nationalmuseum which also incorporates a shop-and-eat day cafe.

A five minutes walk north off Josephsplatz, with a view of the river Pegnitz, you'll find the second branch of Lotos, another cosily crammed grocery with a vegetarian lunch kitchen opening at noon. At the entrance turn to the left to find your way to the kitchen where you place and fetch your lunch order (they share the menu with the eatery in Hessestraße). You can have it on high tables in front of the kitchen or move to the room to the right of the entrance where you can sit down and relax. Coffee and cakes have to be ordered from the bakery counter where you also pay. Note that during covid-19 restrictions you cannot eat on the spot and have to take your meal with you -- either in your own boxes and jars or in reusable containers for which you pay a deposit.

If you fancy a coffee near Hauptmarkt head for one of the many owner-run delicatessen and sweets shops, the Maulbeere ("mulberry") in St. Sebalds. You will also be served breakfast and home-made cakes, with organic milk and eggs while you can marvel at lovely seasonal flower arrangements.

• The Green, Fürther Str. 11, Mon, Tue, Thu, Fri (Sat-Sun) 8:30(9)-18(17), during covid-19 restrictions Tue-Sat 10-15, closed throughout February/March, 2021
• Bio und nah, Rosenaustr. 16, Mon-Fri(Sat) 9-19(14)
• Falafelei, Hessestr. 4, Mon-Fri(Sat) 11-19:30(10-16)
• Lotos, Hessestr. 4, Mon-Fri(Sat) 8-20(15)
• ebl Cafe Gostenhof, Gostenhofer Hauptstr. 44, Mon-Sat 8-20
• ebl Cafe City, Kornmarkt 8, Mon-Sat 9-20
• Lotos, Unschlittpl. 1, Mon-Fri(Sat) 9-18:30(17)
• Die Maulbeere, Winklerstr. 10, Tue-Sat 9-18, during covid-19 restrictions 10-16

Closed due to covid-19 measures

• Tiergartenrestaurant Waldschänke, inside the zoo, closed until March 7, 2021

Ceased to exist

The following places shut down and where replaced by other, not organic ones. So don't be confused when you find references to them on the web:

• Chimney Cake Corner, Hutergasse 4 (vegan, partially organic cafe)
• Basic Bio Cafe, Färberstr. 11 (supermarket with cafe)
• Caffèhaus Röstbar, Panierpl. 35 (Italian coffee bar)
• Black Bean, Ludwigspl. 2
• Black Bean, Hallpl. 2

Munich: Organic Living Rooms

In theory we all love them: The small owner-driven shops that surprise us with their unusual selection or combination of goods and food made with love and care, vibrant places with a special and welcoming atmosphere or homely places of peace where we can sit and wonder and get inspired. Shops who's owners create a place from their ideas of a human world, who are ready for a chat if desired but not pushy in their sales attitude. Places that are somehow home away from home, places for a rest or for inspiration. Places where we hopefully buy stuff since we're not forcibly persuaded by aggressive marketing.

And yes. There are these places, and it doesn't come as a surprise that many of these shops offer organic items.

Books and more

Imagine the dry fruit and sweets display of an oriental bazaar stall, and put it in the middle of a crammed book shop filled with mediavistic, orientalistic and cooking literature. When it's possible again sit down in front of the shop or at the single bar table inside and order oriental-style coffee, tea, and mezze. Have a chat with the owner and scroll the book shelves while you wait -- you will find interesting media on medieval arts and crafts, food, biographies of historic persons, films, facts and fiction in German, English, and even French. Your meal -- the falafel, perhaps a soup -- will be fully organic as are the drinks and the home-made dried fruit.

Before covid-19 Saladins Souk in Haidhausen was also a reliable source of sweets imported from Damaskus, and along-side earthen oil lamps and artisanally produced soaps from both, the Provence as well as the now sadly destroyed soap shops in Aleppo, you will find (usually conventional) delicatessen from French supermarkets. The shop (also dubbed Haidhauser Oase as the blackboards in front of it have it) can be found in the beautiful and relaxed part of Haidhausen a few minutes North-West from Ostbahnhof station. Be prepared to find an always changing display of (not always organic) delicatessen often brought by the owner from his travels or made by his friends. The deep-fried lunch items are prepared healthily in a low-fat fryer, and birch sugar is used as sweetener throughout the menu. You can also order lunch delivery as long as you phone in between 10 and 12 am. During the corona year of 2020 the shop had been closed a lot, but the shop-owner confirmed the shop was to open again January 4th, 2021.

Love to sit down with a good book and a glass of good wine? No question, the two are a perfect match, and even if you're more into an organic softdrink (Bionade), the Buchhandlung Lentner bookstore near Rosenheimer Platz with its cosy cafe is a place where you can stay for hours sitting, watching, chatting with the staff and reading. If you're not able to read German shop of their carefully selected wines, some of them organic. They will also order English books for you (send e-mail, phone in or use their webshop in advance), but this may sometimes take longer than the usual overnight order service for German books. Unfortunately, neither the coffee nor the milk are organic, but if you ask they'll perhaps offer it next time.

• Saladins Souk/Haidhauser Oase, Breisacher Str. 7, Mon-Thu(Fri) 12-19(20), Sat 10-16, order phone: +49 89 62 28 64 62
• Buch&Cafe Lentner, Balanstr. 14, Mon-Fri(Sat) 10-19(15)

Closed

• Phasenreich, Reichenbachstr. 23 (fashion and design)