Munich: Organic delicatessen, groceries and corner stores

Traditional corner stores in general have been almost extinguished from the streets of Munich, surviving mainly in the form of immigrant grocery stores which unfortunately rarely stock organic items. However, there are a few survivers from the time when organic was an unknown word in supermarket chains: small supermarkets equipped with wooden shelves and as crammed to the brim as possible for orderly German souls. Usually they have everything you need for your daily life, just give you fewer choice between brands and varieties. Sometimes you'll find delicatessen the big players don't stock, and fresh produce is as fresh as from their competitors. Prices may be a few cents higher than the cheapest option in one of the retail chains, but you will be surprised to learn that many products actually are less expensive in a corner shop. In addition you may have a chat with the shop assistants, sometimes the owners themselves, and usually will be given a competent answer to questions you may have. Many of these shops have some tables and chairs where you can have a coffee, snack or vegetarian lunch.

• Traditional organic groceries
• Immigrant shops and traditional corner stores
• Delicatessen
• Herbalists and spice bazaars
• Mono-themed speciality shops
• Closed

Groceries

The (to my knowledge) oldest full retail organic neighbourhood shop in town, theLebascha in Haidhausen, was run collectively by a bunch of friendly women until they retired. The shop would have been lost for the neighbourhood if not the distributor had been tieing up strings with the community supported co-operative Ökoesel ("eco donkey" is derived from a pet name for bicycles – "Drahtesel" – as they started up as a bicycle delivery service) in Neuhausen. Since 9th of July, 2022 the base line of the shop has been financed by membership fees (depending on self-assessment), but Lebascha continues to be open for everyone: None-members simply pay (a usually low) market-price, members are entitled to discounts (usually between 12 and 20 percent). With its (conventional) liquorice shop-in-shop (to my knowledge offering the largest selection liquorice in town) the Lebascha also is a hot tip for aficionados. An assortment of loose-weight herbs and spices, and a basic range of loose-weight cereals, nuts, legumes and grains, detergents and soap make the Lebascha the only surviving zero-waste shop near Ostbahnhof. Note that it is closed on Wednesdays and does not accept cards, but members may chalk up and pay later.

A few corners away from tube stop Implerstraße in Sendling the neighbourhood grocery Hollerbusch ("elderbush") offers vegan and vegetarian lunch as well as yoga, pilates or singing lessons in a backroom. The shop is also a delivery hub for the Munich based community supported agriculture project Kartoffelkombinat and offers gravity bins to refill dry food and reduce package waste.

Immigrant shops and traditional corner stores

While these small supermarkets cater for all daily necessities including fresh fruits and veges there's no such thing as an all-organic immigrant grocery focussing on the latter and supplementing with a selection of dry goods and delicatessen from their owner's place of birth. The nearest you come is Giesinger Fruchtmarkt near tube-stop Kolumbusplatz. As about three quarters of the fruits and veges as well as most of the Italian delicatessen are conventional you have to carefully watch out for the bio keyword. Apart from organic greens they also offer organic choices for olive oil, wine, pasta and cheese.

A similar owner-run mini market, Varieta am Körner Eck, is located in the Glockenbach neighbourhood, on Auenstraße between the Reichenbach and the Cornelius bridges. The bakery items are all organic, and organic products in the self-service area are clearly marked "bio" on the shelf. The shop offers a lot of directly imported Italian dry food, but unfortunately none of it in organic quality. Also most of the fresh fruits and veges are conventionally produced.

Remember the tales of parents or grandparents about the corner shop they went to as children to buy a single sweet which the shop keeper would put down on a list for their parents to pay later on when they came to shop bread, milk, veges and all the ingredients for the home-cooked meal? The spirit of these shops from the past you may find left in some immigrant shops and this is the reason why I list the Viktualieneck in Bogenhausen in this section. I learned about this crammed greengrocer's shop opposing the newly build neighbourhood of Prinz-Eugen-Park on my quest for shops supporting package-free shopping, but when I went there it turned out a likeable traditional supermarket offering fresh fruits and veges, regional delicatessen, bread and rolls, wine and all kinds of food. About half of it is organic, namely all the bakery products and certainly more than half of the pre-packaged food. Most of the fresh fruits and veges come from a conventional local market garden – the turnaround for organic greens wasn't good enough among his customers, and his emphasis was on avoiding waste the shop keeper told me. Package-free shopping is possible for all fruits and veges as well as all items from the bakery, meat and cheese counter. I cannot tell you whether the shop chalks up for trustworthy customers, but if you are in the vicinity support this shop instead of the supermarket chains nearby.

Delicatessen

The upmarket contrast to these somewhat shabby grocery stores is naturally to be found in the posh neighbourhood of the Lehel: Studio Hindiba offers oils, herbs and condiments, olives, all types of rice, the famed ferments of Berlin's Markus Shimizu, a carefully selected range of wines and other predominantly organic delicatessen. For the smaller purse it may be just a beautyful shop to marvel at, but if your budget isn't painfully tight it's the perfect place to shop a foodie gift for someone special.

A few steps from Wiener Platz you'll find Steinbeißer, a cosy owner-driven deli advertising 'regional specialities'. Take this with a grain of salt – the organic Italian olive oil and Scandinavian candies (not organic) are small-scale produce specific to their region of origin, but certainly not from the greater Munich area. Most meat products come from small-scale Austrian farms which are likely to produce according to near-organic principles. Certified organic products unfortunately do not dominate the pleasantly arranged tables and shelves with artisanal products – predominantly foodstuffs and wine, but you may ask the owner about the provenance of his fare.

Wine, pepper and coffee from carefully selected small-scale producers, that's the focus of Grenzgänger ("border crosser"), a lovely shop directly located at the beautiful Bordeaux-Platz in Haidhausen, just opposite Café Reichshof. When you come here during the cold season you may find yourself welcomed by the warmth of a fireplace, and you can get a speciality coffee (14 types of Arabica to choose from) into your own mug. During covid-19 restrictions cream-ware cups aren't provided, so if you come without a mug you will be charged an extra 20 cent for a plastics-free one-way cup. Unfortunately most of the products aren't certified organic, with the notable exception of the Demeter-certified honey and bee wax candles of a local beekeeper who is working in accordance with biodynamic principles, i.e. the gold standard for animal welfare.

Specializing in cheese and supplements – wine, olives, oil, herbs, condiments, to name a few – the Luigino's booth in the Southern part of Viktualienmarkt, opposite the crossing of Reichenbachstraße and Blumenstraße is the perfect place to shop for a picnic or the no-frills romantic candle light dinner. Once an almost entirely organic cheese booth the percentage of organic products on sale has diminished during the past years: mainly due to the advent of artisanal, yet conventional Italian cured meats, partially due to a lesser focus on organic labels on the selection of cheeses. When ordering an Italian-style sandwich to take away you may wish to enquire about the ingredients and probably stick to the vegetarian ones since the Italian cured meat products usually are not organic. The owner once run a delicatessen in Maxvorstand which was replaced by an organic ice-cream parlour in 2018.

Herbs and spices

Not exactly a spice bazaar, but a pleasant spice and herbs shop Gewürze der Welt ("spices of the world") had a long tradition on its former location in Thiereckstraße in the very city centre, but when the historic Ruffini house re-opened after a two-year period of restoration work in 2020, the shop moved back to its roots in the Sendlinger Straße (now) pedestrian area. As the name suggests you will find a world of spices, herbs, blends and condiments, a notable part of them in organic quality.

Munich's first organically certified herbalist is tucked away in a non-descript side road near Sendlinger-Tor-Platz, just a few steps aside the remnants of the Glockenbach neighbourhood's famous queer bars. Light and friendly the Kräutergarten offers all kinds of organic dried herbs, spices, natural cosmetics and the like.

Sonnentor, the leading Austrian producer of organic herbs and spices, has a shop in Munich, too: Located in the basement of Stachus-Passagen, a generally boring shopping mall a level above this central urban train and tube station, it's probably not the shop that you'll find by accident while taking a stroll through the city. Apart from herbs, spices and condiments they also have a selection of natural body care – an easy place to shop for a nice last-minute give-away.

Special shops

The only operating corn mill in Munich with its cosy mill shop is located in a small street a few steps from the tourist hotspots of Marienplatz and Hofbräuhaus. The Hofbräuhaus-Kunstmühle offers all types of flour, bruised grains, semolina, bran and cereals, predominantly of corn grown in the region. An increasing number of these artisanal products are organic, so watch out for the 'bio' keyword on the classic paper bags or the listings of the web shop. These products are also the base ingredients for the artisanal home bakery E. Knapp & R. Wenig next door where you can buy hand-made bread and rolls based on traditional, predominantly Munich recipes. The mill shop also stocks a selection of organic dried fruit, olive oil, raising agents and other baking ingredients as well as dry breads like South-Tyrolean Schüttelbrot.

Another very special mono-themed shop, Hanf – der etwas andere Bioladen, sells everything containing THC-free hemp: beer, lemonades, cookies, bars, tea, ice-cream, chocolates, body care, clothes, liquids, pet food and more. Although the name suggests it not all products are certified organic, especially not in the non-food range, but the sheer number of goods based on this versatile plant is quite impressive. The main shop (which is closed on Mondays) isn't located in the most inviting part of town but can easily be reached from Leuchtenbergring urban train stop. But wait: in 2019 a second one opened at a tourist-friendly location between Isartor and Marienplatz.

• Lebascha, Breisacher Str. 12, Mon–Tue,Thu–Fri(Sat) 10–19(14)
• Hollerbusch, Daiserstr. 5, Mon–Fri(Sat) 8(9)–14(18), Mon–Fri 16–20
• Giesinger Fruchtmarkt, Humboldtstr. 27, Mon–Fri(Sat) 9–20(16)
• Varieta am Körnereck, Körnerstr. 5, Mon–Fri(Sat) 8(8:30)–20
• Viktualieneck, Cosimastr. 127, Mon–Fri(Sat) 7–19(16)
• Studio Hindiba, Thierschstr. 23, Mon–Fri(Sat) 10–19(16)
• Steinbeißer, Steinstr. 25, Mon–Fri(Sat) 10(9:30)–18(17)
• Grenzgänger, Wörthstr. 18, Tue-Fri(Sat) 11(10)–19(14:30)
• Luiginos Bio-Feinkäse, Viktualienmarkt Abt. III, Mon–Sat 9:30–19
• Gewürze der Welt, Sendlinger Str. 1, Mon–Fri(Sat) 10–19(18)
• Kräutergarten, Pestalozzistr. 3, Mon–Sat 10–12,13–18
• Sonnentor Stachus, Stachus-Passagen, Karlsplatz 1 (basement), Mon–Sat 9:30–20
• Hofbräuhaus-Kunstmühle, Neuturmstr. 3, shop Mon–Sat 10–18, bakery Mon–Sat 7:30–19
• Hanf – der etwas andere Bioladen, Einsteinstr. 163, Mon–Fri(Sat) 11–19(16)
• Hanfladen München Tal, Tal 40, Mon–Tue(Wed–Sat) 12(10)–20

Ceased to exist

The following places shut down and were replaced by other, not organic ones. So don't be confused when you find references to them on the web:

• Foodies, Amalienstr. 87–89 (raw, vegan superfoods)
• Kornkammer, Haimhauser Str. 3a
• Luigino's, Türkenstr. 53 (replaced by an organic ice-cream parlour cum cafe: Bartu)
• Mutter Erde, Amalienstr. 89 within Amalienpassage (traditional organic corner shop offering organic lunch)

Dresden: Sustainable shopping

Dresden's Wilhelminian neighbourhood of Neustadt is dominated by independent shops and venues, many of them run by female entrepreneurs as documented by an art project of local photographer Christine Starke. So it comes as little surprise that it is here where you have the best chance to discover a lot of gems, driven in accordance with the personal principles of the shop keeper which often include social and environmental aspects. Keep your eyes open, and you will discover a lot more than I have to suggest here.

• Herbalists and beauty
• Bicycles
• Jewellery
• Fair trade
• Fashion
• Babies and toddlers
• Closed shops

Herbalists and beauty

The old town does not have much to offer in terms of independent and surprising shops, and the Altmarkt-Galerie mall is as boring as these shopping centres usually are. A notable exception is the Sonnentor shop directly located at the mall's entrance at Postplatz, next to the tram-stop at Wallstraße. Franchises of this Austrian producer of organic and fairly traded herbs, teas, condiments, bodycare products and spices are usually located in malls or main shopping areas, neatly designed heavens offering products that are good for both, you, and the farmers and producers involved when you're in the mood for shopping.

If you're on the outlook for herbs, remedies, bodycare and food items based on ingredients described by medieval healer nun Hildegard of Bingen pay a visit to the Marone herbalist shop on Bautzner Landstraße directly located at the east-bound tram stop Pulsnitzer Straße. Not all of the products on sale (which among others include chestnut products and a small selection of biodynamic wine) in this small specialist shop are certified organic though.

Leaving the tram tracks and entering the more pedestrian-friendly quartier natural and organic bodycare products can be found at the Touch of Nature beauty parlour cum shop in Böhmische Straße east of Rothenburger Straße. Note that this shop is closed on weekends.

Bicycles

A few steps from Touch of Nature there's a second hand bicycle shop cum workshop, Zwout! (formerly Elbcycles), where you can buy a used or recycled bike if you're staying longer, or get your own one fixed.

Jewellery

If you follow Böhmische Straße until it ends at Alaunstraße. A luminous blue wall indicates the location of the Geldschneider & Co. steam-punk workshop. Among others you will find beautiful jewellery made from recycled parts of abandoned analog wrist watches. The place has somewhat erratic opening hours, so step by when nearby (if you need to plan ahead: Saturdays seem a safe bet). If closed during regular German shop opening hours you may call the phone number given on the entrance door.

Fair trade

As in many other German cities the first address for colourful gifts as well as organic sweets, spices and condiments are fair-trade shops founded as grassroots activities by Christian parish members in accordance with the conciliar process of mutual commitment (covenant) to justice, peace and the integrity of creation (JPIC). As the host for pioneering regional ecumenical plenums in 1989 and 1990 the city of Dresden has been playing an important role in this process. The spirit of this movement lives on in local fair trade initiatives like Quilombo which for almost 25 years had run a fair-trade shop in the entrance area of Dreikönigskirche in Hauptstraße which played host to the first democratically elected local parliament in Saxony after East Germany's peaceful implosion in 1989. Today the initiative still has a shop in the neighbourhood of Löbtau while their former place in the "Haus der Kirche" ("house of the church") has been converted into fair-trade Cafe Dreikönig.

Sharing their roots with the Quilombo NGO the team of Cafe Aha opposite Kreuzkirche runs a fair-trade shop in the heart of the city. It is located in the basement of the cafe and offers an impressive selection of fairly-traded gifts, body care and dry goods. This initiative also runs a fair-trade ...

Fashion

... boutique, Aha Naturtextilien, on Hauptstraße, offering a great selection of fairly traded fashion made from natural materials. Here you will also find a good selection of stationary, jewellery, eatable fair-trade goods and more. By the way: the name "Aha" is an abbreviation for "trade/act differently" ("anders handeln" in German), and implies a huge effort in not only selling fairly traded goods but offering fair conditions to their own employees.

Another centrally located fair-trade shop specializing in fashion and household accessories as well as coffee and chocolates is Contigo near the central train station.

For more ethically produced and sustainable cocooning items visit Tranquillo, a likewise colourful fashion-and-things boutique cum fashion label in the Neustadt neighbourhood, at the crossroad Louisenstraße/Rothenburger Straße. They produce their own women fashion entirely made from organic textiles focussing on basic colours – if you like Aha Naturtextilien don't miss this one. There's also a sustainable furniture outlet cum cafe on the other side of the train tracks to Neustadt trainstation.

Dresden's first fashion boutique exclusively selling fairly produced clothing from fairly traded, organically grown materials is dubbed Populi and can be found at the Western end of Louisenstraße, just before you reach the tram tracks of Königsbrücker Landstraße. Both, streetware, denim and designer labels can be found here, for men and women. The interior of the shop is to a great deal made from upcycled furniture.

Students and nerds find fairly traded organic cotton t-shirts and sweaters with unique scientific prints at Unipolar, and everyone else organic streetware for both, men and women. This small, Dresden-based fashion label is the brain-child of a former physics student. The original store between the Bahnhof Mitte train station and the "Carl Maria von Weber" College of Music does no longer exist. (But if you already are here: the VG warehouse next to this old location has a well-assorted organic fashion section upstairs.)

As of 2024 Unipolar consists of two shops on both sides of Rothenburger Straße in the Neustadt neighbourhood, one selling clothing, and the other shoes and sustainable household gear. Finding the shops is easy: Simply spot the bath tub opposite the tram stop.

More colourful organic streetware, less nerdy prints, and open late on Fridays and Saturdays – that's El Dorado Street Fair in Alaunstraße.

Before the arrival of noisy and cheap looking street food shops this street, the entrance to the Neustadt neighbourhood, was populated by numerous owner-run, carefully curated fashion boutiques and second-hand shops catering for a diverse crowd. Some of them have been surviving, and I'm more than happy that this shop venue, after the closing of El Dorado's predecessor, Invito, remained an organic fashion boutique.

Babies and toddlers

If you are on the look-out for beautiful, not overly sweet organic fashion for toddlers and smaller children or simply for beautiful organic garments step by Elvida in Louisenstraße approximately opposite Planwirtschaft pub and cafe. There you'll find the small flagship store of a Dresden-based sustainable kids fashion label – and a source for organic sewing things.

• Die Marone, Bautzner Str. 46, Mon,Tue,Thu,Fri(Sat) 10–18(13)
• Touch of Nature, Böhmische Str. 9, Mon(Fri) 10(12)–17(19), Sat 11–16
• Sonnentor, Altmarkt-Galerie ground floor, Webergasse 1 (entrance from Postplatz), Mon–Sat 10–20
• Zwout!, formerly Elbcycles , Böhmische Str. 3, Mon–Fri 14–18
• Geldschneider & Co., Alaunstr. 29, usually Mon–Sat later during the day

• Quilombo, Schillingstr. 7, Mon–Sat 9–19
• Laden Aha, Kreuzstr. 7, Mon–Sat 10–18 8
• Aha Naturtextilien, Obergraben 2 (corner Hauptstr.), Mon–Sat 10–18
• Tranquillo, Rothenburger Str. 43, Mon–Fri(Sat) 10–19(18)
• Tranquillo Furniture Warehouse, Marta-Fraenkel-Str. 1, Mon–Sat 10–18
• Populi, Louisenstr. 3, Mon–Fri(Sat) 11(10)–19(16)
• Unipolar Clothing, Rothenburger Str. 33, Mon–Fri(Sat) 11–19(18)
• Unipolar Shoes & Lifestyle, Rothenburger Str. 38, Mon–Fri(Sat) 11–19(18)
• El Dorado Street Fair, Alaunstr. 20, Mon–Thu(Fri–Sat) 12–20(22)
• Elvida, Louisenstr. 29, Mon(Fri) 10–18(15),Tue–Wed(Thu) 16(12)–18, Sat 11–14

Ceased to exist

The following places shut down, so don't be mislead when you find references to them on the web:

• Quilombo, Haus der Kirche, Hauptstr. 23 (fair-trade)
• Baum&Wolle, Alaunstr. 13c (fashion)
• Ex Animo, Martin-Luther-Str. 17 (fashion and things)
• Hüpenthal Boutique, Bautzner Str. 63 (bespoke tailor, I miss your beautiful collars, r.i.p., Herr Hüpenthal!)
• Invito, Alaunstr. 20 (fashion, suceeded by El Dorado Street Fair)
• Lipfeins Lieblinge, Rothenburger Str. 1 (organic lipcare, factory outlet – their products can of course be obtained online or (e.g.) from one of the VG supermarkets)
• LouisdoOr, Louisenstr. 4 (sustainable toys and baby clothing)
• Tranquillo Outlet, Louisenstr. 45 (organic fashion, visit them here)
• Unipolar Mitte, Jahnstr. 1 (streetware, visit them here)
• Un-Kraut, Martin-Luther-Pl. 12 (herbs and spices)
• Vivobarefoot, Hauptstr. 14 (sustainable barefoot shoes)

Munich: Chains good enough not to be boycotted

Organic and fair is going mainstream, and you will have to go a long way to find a big food retailer not stocking at least some appropriately labelled items. As long as you avoid the cheapest textile retailers you will also be able to needle-pick organic cotton fig leaves covering up for otherwise not exactly fair, social and environmentally conscious behaviour in many fashion outlets.

So even if you happen to be stranded in darkest suburbia, you will be able to survive somehow. In the Munich metropolitan area however, you have the choice of leaving your money at retailers more conscious than average. Some of them are local chains, others have outlets or franchise takers everywhere in Germany and sometimes even abroad.

Food and necessities

There's a wide range of organic full retailers as well as smaller organic supermarkets, so chances are good that you will find one in your vicinity. Most malls however, with their exchangeable shops and brands, stick to conventional supermarkets, and – here's your choice – a smaller health-food store (Reformhaus), often of the Vitalia chain. Larger and newer branches even offer a coffee or snack bar. Although some stores are up to 80 percent organic, check for organic labels, as up to half of their goods on sale may be conventional.

The DM Drogeriemarkt drugstore chain is being managed according to anthroposophical principles in such a successful manner that new branches have been popping up in almost every newly or re-opened shopping complex during the past years. It has always had a focus on organic and eco-friendly products (alongside the conventional stuff) and is most certainly the reason for that its competitors Müller and Rossmann now also stock a wide range of organic dry food products, sweets and drinks, as well as natural cosmetics. While the big Müller branches stock an impressive selection of natural cosmetics brands and recently stepped in for DM as a reseller of the Alnatura food brand, DM has a broader focus, with a series of eco-friendly household items such as nappies, detergents, dishwasher tabs, or organic cotton pads of the "nature" own-brand alongside the own-brands "DM Bio" (food), and "Alverde" (cosmetics and toiletries). In addition DM branches sell a growing selection of reputable organic and eco cosmetics brands, such as "Weleda", "Lavera", "Sante", "I+M Berlin", "Dr. Bronner" (all products fully natural) or "Eos organic", "Dresdner Essence" and "Kneipp" (watch out for eco labels). Products of the "Alnavit" brand for nutrition and allergene avoiding food and sweets are usually organic, as are the own brand of the vegan supermarket chain Veganz. Since they kicked out Alnatura as their exclusive organic food brand a variety of products by various organic producers has been showing up in the shelves. For detergents stick to products of the "Ecover" and "You" brands. Also a word of warning towards the nature washing detergent: It's labelled with the Blue Angel environmental label, but nonetheless contains synthetic perfumes which accumulate in your clothes.

Thus said: Fresh food aside you will find everything you need for a daily eco-conscious lifestyle. It should however not go unnoticed that DM own brands comply with minimum standards for organic food and natural bodycare only. Food products complying with higher organic standards such as the biodynamic corn products by Alnatura were replaced when the chain rearranged their product selection. DM is said to treat its employees fairly, though this may of course vary with the branch management. And if you are not satisfied with a product (like I was with the washing liquid) or simply bought the wrong one they guarantee that you may return it in any chain store, opened or sealed, even without receipt. I did it, and it always worked like a charm.

If you for various reasons do not like dedicated organic supermarkets but find the search for sustainable and eco-friendly products in conventional supermarkets tedious pay a visit to the shops of the Fulda-based supermarket chain Tegut. The company took over the insolvent Basic supermarkets and converted most branches to predominantly conventional shops.

Lunch, snacks and coffee

The remaining branches of the Basic brand have a self-service coffee and lunch bar, but the entrance area of a supermarket might not be the place for a read or chat while having a coffee.

Munich also has a few branches of the coffee house franchise Black Bean serving exclusively organic coffee. Unfortunately only the coffee itself (and some soft drinks) are organic – no organic milk or pastries. However, since the Maxvorstand branch closed spring 2020 I am not aware of the status of the second branch in Schwabing. Black Bean branches offer free wifi.

Another Munich-based coffee chain franchise has been growing with new openings even during the covid pandemic: Coffee Fellows offer their coffee drinks both, in creamware, returnable Recup coffee cups. The chai latte is fully organic as is all the milk and if you watch out for the "bio" label you will also be able to have an organic softdrink, unfortunately from one-way plastic bottles. This chain has been expanding a lot recently and you will find them preferably in the vicinity of transportation hot spots like train stations, airports, fuel stations and shopping malls.

Interestingly one of the major bakery chains in Munich is an organic one: Hofpfisterei branches will usually sell you organic sandwiches (made of typically German sourdough bread) or pretzl with butter ("Butterbrezn" is not just a children's favourite), but on less frequented locations they may be outsold by early afternoon. In this case you can still buy organic spread (cheese or vegetarian) or sausages along with your breadrolls or opt for a sweet pastry. Most shops offer organic coffee-to-go, mineral water and softdrinks, and the bigger ones usually have a bar table or two. Both, the Hauptbahnhof and the Ostbahnhof train stations have a Hofpfisterei branch, although the latter one is closed on Sundays. An hour before closing Hofpfisterei offers a discount on breads, breadrolls and pastries, and many branches cater for the early bird, often opening at 7am.

For hearty Mexican fast food head for one of the Pureburrito branches.

Clothes

Both, the C&A and H&M fast fashion chains have been extending their range of products made from organic cotton, recycled and eco-friendlier materials in the past years. C&A shops label their sustainable collection clearly visible on the price tag (look out for small hearts and the "Bio Cotton" string), but the product range is restricted to basic items such as t-shirts and underwear, and apart from this unreliable. Kids and teens are better catered for than adults. Since they are only randomly presented together you may find yourself fine-reading labels.

H&M covers a broader range of sustainable products – you will even find the occasional dress for women. But since most of them are made of mixed garments containing not biodegradable plastic fibres and there's no cradle-to-cradle concept they are just better than nothing. Products of the "H&M conscious" brand can be distinguished by their green tag. They are presented together in separate areas, both, within the women, kids, and men stores, and hence easy to find. According to Greenpeace both companies had been taking serious measures to reduce hazardous chemicals in the production process and to introduce fairer production during the 2010ies.

• Reformhäuser (Reformhaus health food shops)
• Coffee Fellows
• Black Bean
• Hofpfisterei
• DM-Drogeriemarkt
• C&A
• H&M

Closed

• All Munich branches of the San Francisco Coffee Company franchise

Lisbon: Supermarkets and Zero Waste

The bigger conventional supermarkets seem to have at least a small selection of organic dry food, often conveniently assembled in a dedicated and marked shelf. But while obtaining a package of organic biscuits and tea bags is easy, you may wander a long way without spotting any opportunity to buy fresh fruits and veges, leave alone dairy products.

The first solution which may come to a traveller's mind is the upmarket department store of Sunday-open El Corte Ingles at São Sebastião tube stop. And indeed: In the middle of its food court there's a small organic shop-in-shop area with a separate fridge and a fresh fruits and vegetable section. Here I found the most expensive bottle of UHT milk I've seen so far, at a price tag of about 3.65 euros (fresh organic milk seems to be completely unavailable in Lisbon). Needless to say that the selection of dry food is very upmarket, including organic advent calendars before the Christmas season, so you will easily find a consumable gift, while you may breathe in deeply for the price tag of everyday food.

Good to know: There's a row of gravity bins from which you can fill unpackaged grains and nuts into your own containers, and the uncooled fruits and veges also come without packaging.

A small selection of shelled nuts as well as extremely tasty olives can be bought by the gram from Pigmeu da Ribeira, an upmarket delicatessen stall located in the central aisle between TimeOut and the traditional market at Mercado da Ribeira. Their main business is to offer a snack of cured meats, cheeses and olives from small-scale organic farms or a sandwich together with a glass of wine, everything extremely tasty and a pleasant alternative to much of the heavy food served in town.

But you can also buy bottles of natural wines, vacuum-packaged cured meat and cheeses, a small selection of preserves and seeds of flowers and vegetables. Everything here is organic, many products even biodynamic, but the price tag is quite heavy: The average bottle of wine goes between 20 and 30 euros, while the wage slip of the shop assistants remains at 800 to 900 euros a month for eight hours shifts.

From one of the people working here I got the crucial information that there is a small chain of 100 percent organic supermarkets in and around Lisbon: Miosotis. One of their branches is only a few steps away from El Corte Ingles, and it is huge. The bakery booth, the fruits and vegetables section and a decent row of gravity bins with dry food support a zero-waste lifestyle. Whether you need body care products of household chemicals, want to buy a bottle of organic port wine, or seasonal sweets, this is the first address to go. They simply have everything organic you need – except for fresh milk.

As its counterparts in much of central Europe the supermarket has a self-serviced cafe cum restaurant offering lunch and snacks. It's however closed in the evening.

If you prefer small crammed health food shops, the Bomercado near Largo do Terreirinho (a mini tram stop of number 12E in the old town) may be for you. Given the size of the shop, the selection of fresh produce is limited, and there are probably more imported products from German organic producers than from Portuguese ones, but you will find both, sufficient food and body care to survive.

Clothes and textiles

Zero waste is not only about the packaging of products to consumate, but also about re-using and up-cycling of long-living goods such as clothes. When I walked the streets of São Antonio/Misericordia I noticed a shop window presenting linen shirts which at once left the impression of being both, comfortable and long-living. I came back to Stró the other day to discover that there was more to it: beautiful caps, scarfs and pillow cushions made from natural fibers only, linen, wool, and cosy cotton jersey. For the scarfs, caps and home textiles traditional re-used fabrics and fibres as well as vintage dead stock fabrics made in Portugal are being used. Given the quality and longevity of these products made by small-scale producers in inner Portugal, they are very reasonably prized, even cheap if you're going to use them for a decade or longer.

There's a second Stró shop almost around the corner, and if you should be unlucky enough to arrive at one of the shops during lunch break, head for its sister shop as their breaks are not overlapping.

• El Corte Ingles, Avenida Antonio Augusto Aguiar 31, Mon–Thu(Fri–Sat) 10–22(23:30), Sun 10–20, PH closed
• Pigmeu da Ribeira, inside Mercado da Ribeira, Avenida 24 de Julho 1200, daily 10–23
• Miosótis S. Sebastião, Rua Latino Coelho 89, Mon–Sat 9–20:30, restaurant Mon–Sat 9–17
• Miosótis Lumiar, Alameda das Linhas de Torres (inside Mercado do Lumiar), Tue–Sat 9–20
• Bomercado, Rua dos Cavaleiros 10, Mon–Sat 10–21
• Stró, Rua da Escola politécnica 80a-b, Mon–Sat 10:30–13:30, 14:30–19:30
• Stró, Rua Nova de São Mamede 66, Mon–Sat 10:30–14:30, 15:30–19:30

Heidelberg: Sustainable shopping

As a tourist you will most certainly head for the old town, walking down the Hauptstraße ("main street") pedestrian street. While the western part of this street is inhabited by the ever-boring major chains, the eastern part with its small-scale owner-run shops is definitely worth a shopping spree, preferably to enterprises striving to sell sustainable, often fairly traded goods.

Looking for dedicated environment-friendly kitchen and bathroom utensils, toys, fashion accessories, stationary, gifts or design items you must not miss out the green design department store GOODsHOUSE a little west of Schiffsgasse. The shop itself isn't visible from the main street -- walk down a little aisle into the backyard to find a lovingly arranged two-storey shopping paradise. The staff is friendly and helpful, yet not intrusive and will happily offer to order items not in stock.

A few steps further west, at the corner with Heumarkt an equally carefully designed cosmetics boutique dubbed Wolkenseifen ("cloud soaps") is the flagship store of a local near-natural cosmetics manufacturer. In addition you'll find (certified) organic and natural cosmetics brands usually not to be found in your nearest organic supermarket -- among them Chia, Madara, or Khadi --, and a great selection of zero waste body care like hair and body soaps, solid shampoos or solid toothpaste.

Fair and slow fashion seems to be quite strong in Heidelberg where even otherwise conventional clothes boutiques like Bofinger in the main street trade in fair and organic labels like Armedangels. My stay was too short to pay a visit to all the places on my short list, but I managed to have a glimpse inside Tutta Natura selling sustainably produced French shoes and women's clothes for lovers of classic eco-design in the Plöck running parallel with the main street.

November 2018 saw the re-opening of former fair fashion store cum cafe Friedrich as a Glore concept store offering organic fashion for all, women, men and kids as well as a small selection of organic body care.

Heidelberg is home to a number of community-driven one-world shops selling fairly traded fashion accessories, household items, dry food, sweets, coffee and tea, the latter often certified organic. One of them is Una Tierra at the market place Neuenheim, another one the Weltladen in the old town with a small cafe, offering fairly traded coffee drinks, cocoa or tea while you crawl the shop or let you inspire by the bookshelf.

• GOODsHOUSE, Hauptstr. 113a (backyard), Mon–Fri(Sat) 11–19(18)
• Wolkenseifen, Hauptstr. 135, Mon–Sat 10–19
• Tutta Natura, Plöck 27, Tue–Fri(Sat) 12(11)–18(15)
• Glore, Friedrich-Ebert-Anlage 1, Mon–Fri(Sat) 10:30–19(18)
• Weltladen Heidelberg-Altstadt, Heugasse 2, Mon–Sat 11–18
• Una Tierra, Lutherstr. 13a, Tue–Fri(Sat) 10(9)–18:30(14)

Here's a list of shops which I had on my list for research but didn't manage to visit myself. Let me know about your experience!