Mannheim: Sustainable Shopping
If you prefer to set out on a shopping spree on a bicycle and prefer a rented bike that is not tracking you pay a visit to Fahrrad Schieber, a more than one hundred years local bicycle workshop located a few steps from the Wasserturm landmark within the squared part of town, the "Quadrate". For 10 EUR a day you will be provided with a well maintained used bike. If it against all odds breaks during your trip, do not hesitate to step by, it will be fixed promptly.
Founded almost 25 years ago your first stop could be HautNah, a fashion boutique specializing in ecologically and fairly produced clothes made from natural materials. The shop is a member of the International Association of Natural Textiles (iVN) and aims at those looking for classical long-living cuts rather than at cutting-edge fashionistas (for trending fashion you may try the shops listed below). Needless to say that HautNah also offers an assortment of healthy outfits for babies and toddlers.
Leaving the ring road and entering the Quadrate through Kunststraße you'll find a tea shop of the Tee Gschwendtner franchise. Although this specialist chain is selling conventionally produced teas and tisanes in the first place its shops have proved to be a trustworthy source of organic teas and herbal infusions for years. You can buy all kinds of loose teas and herbal infusions as well as high quality tea bags and even pre-fab iced teas, and there will usually be organic options. Although most teas will be filled into bags before your eyes there's always a minimum quantum you have to buy (usually 50 or 100 grams), and you have to buy standardized packages (bigger sizes being 250 or 500 grams).
Leaving the Quadrate for the eastern part of town the Wohnhunger gift shop next to Eddie's zero waste supermarket offers a selection of organic delicatessen like coffee, soups, chocolates, liquors, herbs and spices, some zero-waste items like natural soap and cotton dish washing clothes and a lot of other cosy things. Unfortunately the organic coffee isn't used at the coffee bar, and the milk for the coffee drinks isn't organic. About two years ago the shop also offered an organic soup or stew for lunch, but these are songs from the past.
More to try
Here's a list of shops which I had on my list for research but didn't manage to visit myself. Let me know about your experience!
The city's online tourist guide suggests to get yourself a "bio" picnic basket for a stroll at the embankments. Don't fall for it! The only organic items that come with this "Wellness-Korb für Vegetarier" are two bottles of the organic bionade soft drink:
- Die Metzgerei, Rheinparkstr. 4 (bistro in the Lindenhof neighbourhood)
The following places do no longer exist, although you still might find references to them on the web:
- Fairbrothers, C8, 18 (fairly traded organic fashion)
2018-12-31 19:55:00 [Mannheim, organic, shopping, organic, fair, fashion, spices, delicatessen, gifts, bodycare, coffee, tea, cycling, zero_waste] Link
Light and spacious instead of small and crammed -- Mannheim's package-free vegetarian supermarket Eddie's with its large shop window front is easy to find between two tram stops of line 6, Werderstraße and Pestalozzischule. Not everything here -- neither the gin nor some herb blends to give an example -- is organic, but everything organic (which is the majority of items) is clearly marked "bio" on the shelves. In addition to a small selection of fruit and veges and all you need of dry food the shop's section of plastic-free household items offers alternatives when you need to replace plastic boxes, toothbrushes, drinking straws and the like. The household chemicals section is very well assorted and -- unlike other zero waste shops which usually restrict themselves to liquid detergents -- also offers washing powders and soda by the kilogram.
At the time of writing all supermarkets of the Basic chain should be equipped with at minimum one dry food refill station, and allow you to take home cheese, antipasti, cured meat and sausages from the meat and dairy counters in your own containers. That's exactly what the Mannheim branch at the tram stop Schloss offers -- partially supplementing but certainly not replacing the selection at Eddie's.
For coffee or ready-made meals head for the Kombüse gastro pub in the Jungbusch neighbourhood. Everything on their menu is available to take away, and they kindly ask you to come with your own jars. One-way packaging will be charged with a small surplus.
2018-12-26 19:40:00 [Mannheim, organic, zero_waste, grocery, supermarkets, vegetarian, vegan, takeaway, coffee] Link
While buying organic requires little effort in Salzburg, minimizing waste is an entirely different issue. If you wish to carry home your purchases in your own re-usable containers you depend on the cooperation of the shop, which even in organic supermarkets can be surprisingly little. Support usually comes from smaller, owner-driven groceries just as Frau von Grün five minutes south of Mirabellplatz. Here you can fill your jars and boxes with grains, rice, cereals, nuts, dry fruit, tea and other dry food from gravity bins. Dairy products and prefab beverages are sold in deposit bottles, you won't find pre-packaged fruit and veges, and you can even refill detergents and other household chemicals. If you come without your own containers you can buy returnable jars.
The place is pleasant, spacious with the air of a practical farmer's shop where the occasional sin of buying a plastic bag of sweets is possible, too. On special occasions local artisans (like an Easter egg painter before Easter) are invited to demonstrate their craftmanship on premise, and seminars on eating trends are held from time to time. Have a smoothie, freshly made juice or tea, breakfast, cake, a soup or a sandwich at the bar to chat with Frau von Grün herself, and don't be surprised that the place keeps open on weekdays only.
To add Italian-style antipasti and other mediterranean and vegetarian delicatessen to your shopping bag take your jars to the Medousa market booth at the Grünmarkt opposite Fabi's Frozen Bio Yogurt within Mozart's birthplace, and politely ask to fill them. Unfortunately this was the only organic booth at this daily farmer's market I spotted during my visit, and it's there on Fridays and Saturdays only.
Offsite tourist tracks but on your way to Hellbrunn castle or zoo you'll find the only Salzburg branch of the organic supermarket chain Basic which allows you to shop almost all daily necessities without producing non-compostable waste.
To refill milk around the clock head for the milk vending machine at the Erentrudishof farm in Morzg, a pleasant bike ride from the city. There's also a farmshop, of course with more restricted opening hours, where you also can buy eggs, spelt, wheat and rye produced by the farm.
2018-11-04 14:00:00 [Salzburg, organic, vegetarian, zero_waste, cafe, grocery, supermarkets, deli, market, breakfast, snacks, farms] Link
Organic supermarkets may introduce a larger audience to sustainable organic produce and thus spare the environment, but do not necessarily help to reduce the amount of one-way packaging, save plastics. As a conscious consumer you will without doubt prefer non-prepackaged fruit and veges, available from all organic groceries, supermarkets and market boothes, and hand your bag over the bakery counter, making it verbally clear that you do not need a paper bag, to avoid paper waste when buying bread and rolls.
You're also safe if you restrict your shopping of dairy products, juices and soft drinks to returnable glass bottles. Some organic shops (such as Vollcorner) offer a small selection of wine in deposit bottles.
Starting in 2017 the more dedicated organic supermarket chains have been introducing measures to reduce packaging and allow customers to bring their own containers to fill with selected goods. Unless stated otherwise all shops mentioned in this post will help you out with clean and empty reusable glass jars or organic cotton bags which you -- depending on the shop -- can either buy or lend if you forgot to bring your own.
Farewell to plastics
The zero-waste pioneer in town is Naturlieferant, usually referred to as Plastikfreie Zone, a pleasant intimate shop in Haidhausen near Max-Weber-Platz where you won't find any plastic item but a lot of sustainable alternatives. The focus of the shop is an ever increasing range of sustainable household items, ranging from tooth brushes and toilet paper to glasses, lunch boxes and jute strings, but you may also shop a selection of food items like potatoes, pulses, nuts, flour, jelly-gums or the best Indian pepper in town. If you forget to bring your own jars your purchase will be packed in paper bags, or you can choose from re-used glass containers for free. You may also refill washing-up liquid, shampoo and liquid laundry detergent.
February 20th, 2016 the city's first and only zero-waste supermarket Ohne ("without") opened its doors in the neighbourhood of Maxvorstadt. Pleasantly furnished with wooden benches and self-made dispensers this modern version of a generously spaced mom-and-pop store gives you a pleasant vacation from brands and logos. It is offering bread, rolls and sweet pastries from a local artisanal bakery, dairy products and vegan alternatives in returnable bottles, a small selection of fresh fruit and greens, spices and dried herbs, a huge selection of pasta, legumes, flour and cereals, but also baking powder, coffee, tahin, honey, locally distilled gin and bitter, oil, toothpaste tablets and solid shampoo. There are also refill stations for washing liquids and cleansers, and you can shop from a small range of household and bodycare products (including environment-friendly condoms which are the only items in shop prepackaged in non-reusable wrapping). Preserves (like mustard, pestos and pickles) are sold prepackaged in reusable glass containers.
Your shopping starts by measuring the weight of your glasses, boxes and bags on the scales next to the entrance door. Now you can fill them from the dispensers and finally pay by net weight.
This crowd-funded supermarket is strictly organic and vegetarian. When the shop is crowded waiting time at the till is a little longer than you might expect, but take your time and have a coffee and home-made cake in the small cafe corner. Lunch is served Monday through Friday from 11 am.
Supermarket chains to follow
In autumn 2016 the local Vollcorner supermarkets received an official permit by the Munich Department of Public Order (Kreisverwaltungsreferat) to fill their customers' jars and boxes with cheese, antipasti, processed meat products or cake. The Basic supermarket chain followed in summer 2017, and independent convenience stores often have done so anyway. So take appropriate containers with you when you go out to shop for food.
To avoid misunderstandings it is advisable to clearly point to your box before placing your order at the sales counter and tell the staff to tape the receipt to it. Otherwise you may end up not sparing any waste: In the beginning the staff at the Basic butcher's disk would use the sheet of plastic-covered paper they'd usually wrap the purchase with to hand it over to you, along with the receipt taped onto the paper bag they otherwise would have used as outer packaging. In the mean time they got used to the procedure but were ordered to decline customer requests to buy meat this way. So you'll better find your nearest Herrmannsdorfer grocery to buy meat in your own box, e.g. the one on Max-Weber-Platz. Here you will also be rewarded with a 4 cents discount per saved packaging.
At the Basic self-service cafes you may lend a Recup coffee cup for a deposit which you can return at any other shop participating in the retour scheme. The supermarket chain also introduced dispensers reliably offering a selection of pasta, nuts, dried fruit, sweets, and grains. Individual markets (e.g. Basic Bogenhausen) have coffee, tea and more. Basic supermarkets selling toiletries and household chemicals may have dispensers for detergents of the eco-friendly Sodasan brand as well as for shampoo and shower gel. (The one in Bogenhausen does so.) These dispensers allow only to refill the standard volumes the choosen detergent is sold by when pre-bottled, i.e. you cannot refill smaller than the original bottles. So make sure you have at minimum a 1 l or 2 l bottle with you (500 ml for shampoos). If not refilling original bottles take one of the empty bottles from the shelf and scan its label before tapping to your own bottle.
To buy dry goods the procedure varies from branch to branch: Some like Basic Bogenhausen have prominently placed scales where you measure the tax weight of your containers before filling them. The scales will print out a receipt which you must hand in at the cash desk for tax weight detraction. Others like the one near Isartor expect you to fill provided scaled measuring jugs from the dry-goods dispensers, pay, and refill the content to the packaging you brought along (which can be quite tricky as they do not provide funnels). In the case of the latter you may not use your own containers for loose-weight dried fruit from the cardbox displays in the green-grocery section. Recycle small plastic or paper bags to buy these or bring small, light-weight cotton-bags.
Some Basic branches like the Basic Bogenhausen also allow you to refill frying and salad oils and offer freshly ground nut butters.
For refilling fresh milk from the grass-fed cows of the Nirschlhof farm in nearby Grafing take your milk bottles to the recently opened Vollcorner supermarket near Theresienwiese which also has a butcher's counter and a lunch cafe. It's the same milk as used in True&12 ice-cream.
Neighbourhood groceries and farmers' markets
In Haidhausen the Lebascha neighbourhood grocery offers to fill all loose-weight products (cakes and bread, eggs, cheeses, olives, olive oil, jelly gums and liquorice -- only the latter is not organic) in bottles, jars and boxes you bring along. Ask for a deposit box (1 or 3 EUR according to size) in case you forgot to bring your own, and make sure to return it thoroughly cleaned. When buying eggs don't forget your own container as there will be a small surplus for a cardboard one filled on the counter. Also for the olive oil refill you must bring a clean bottle yourself (but you have to wait for it until autumn 2018 since the 2017 harvest has been sold out).
Household chemicals can be refilled at the Echt Bio Markt in Neuschwabing.
Once, sometimes twice a week farmers' markets are installed in many Munich neighbourhoods. Loose fruits and veges prevail here, and boothes selling organic produce (watch carefully for "bio" and "demeter" logos) will usually fill bread, cakes and pastries, antipasti, meat and dairy products into the containers you present. Notably at the boothes of the Tagwerk co-operative you may be surprised to see that you're not the only one coming with her own boxes and jars. On Saturdays mornings you can find them next to the West-facing entry of Mariahilf church, in the neighbourhood of Au where all boothes (except the French fish monger) in the market block next to the church, right below the carillon, are organic. If you feel adventurous on Thursday afternoons take the urban train S7 in direction Aying/Höhenkirchen-Siegertsbrunn/Kreuzstraße (or a bike ride) to the suburb of Neubiberg and pay a visit to the communal organic market on the pleasant premises of the Umweltgarten eco park, a true oasis within ugly suburbanity, with a small zoo, popular not only among kids. On Thursdays there's also an all-day market at Rotkreuzplatz. As on Mariahilfsplatz about half the boothes here are organic, though scattered all over the market area, with a cluster in direction Nymphenburger Straße.
Coffee to take away
Most cafes serving organic coffee are sufficiently aware of the coffee beaker waste issue that they will fill your own cup without hesitation. Some like Die Kaffee-Küche and the Basic self-service lunch bars will even give you a discount for sparing the environment. There is an increasing number taking part in the recup.com retour scheme, among others the Neulinger bakeries or Siggis coffee bar and restaurant.
2018-10-23 19:00:00 [Munich, Neubiberg, Au, Haidhausen, Maxvorstadt, organic, vegetarian, zero_waste, cafe, grocery, market, supermarkets, lunch] Link
At the first glance Budapest is full of organic health (food) shops, Bio Bolt in Hungarian, however, most of them predominantly deal in pills and powders. So unless dietary supplements (including super foods, plant-based milk alternatives, flours, nuts and other ingredients to prep up your cereals) are what you're looking for or the shop (like the recently opened Bio Egészség Biobolt behind the Synagogue) is on your track anyway, it's much easier to stick to one of the many branches of the German DM chemist's chain for travel supplies like organic dry goods, fruit juices, vegan alternatives, eco detergents and natural bodycare. Check for organic labels as (especially for cosmetics and toiletry products) there's increased green-washing in conventional product lines which also are available here. The DM own brands "DM Bio" (food) and "Alverde" (body care) are both good value and safe if your budget is tight or you're in a hurry.
What you won't find there are typical food souvenirs from Hungary: paprika, salami and wine. To buy these you need to find a proper biobolt or farmers' market, and these aren't as easy to find as one might expect. A reliable source is BioABC, a small, yet well assorted organic supermarket in Belváros, located between Astoria and Kálvin tér. They have only a small selection of wines (above the fridges), the salami is tucked away in a separate fridge in the right-most corner next to the shop's window front, and you can choose from several types of Hungarian paprika powder. Apart from this they stock local fresh produce, dairy products, sweets and cookies, preserves as well as natural body care, both of local origin as well as imported goods, in short all daily necessities. Bring your own containers for buying loose-weight dry goods.
A second option is the Mennyország Szíve Bio Bolt a few steps from the Keleti Palyaudvar train station. Here you can also have a coffee, breakfast or vegan lunch just after arrival or before departing. However, the place is closed on weekends as well as public holidays which is why I cannot give an account of the quality of neither the food nor the range of goods sold here.
For high-end Hungarian wines pay a visit to Cultivini Wine Cellars and Tasting in Belváros (5th district). The place is very upmarket, with the opportunity for wine tasting, and specializes in Hungarian wines. If you ask for organic and natural wines the sommeliers will competently advise and answer questions, but you have to be bold on your interest in organic wines as they will point you to conventionally produced wines in the course of the discussion if you aren't firm.
Books, coffee and tea
The classical bookstore you know from French movies does still exist -- and has adapted to modern times by becoming a cafe and co-working space in Erzsébetváros: The English language bookstore cum cafe Massolit does not only sell hand-picked English literature, a few tourist books, a small selection of stationary and fairly-traded coffee drinks or organic tea, but also offers quiches and cakes for both, a breakfast or the casual snack in between. While the milk for the coffee is organic (though not certified), the origin of the ingredients of the bakery items isn't easy to tell, for a good reason: Both, the bagels, cakes and quiches are hand-made by friends of the shop owner from the neighbourhood who earn an additional income this way. While some of them will certainly use eggs or milk from a properly working local farmer, conventional supermarket supply is also part of the game. If you want to stay here for work buy a co-working card, take a seat in the pleasant backyard or at some of the wooden tables inside. Water and wifi is for free but note that the place is closed on Mondays.
More to try
When I asked locals about where to buy organic fruit I was directed to the Fény utcai piac marketplace near Széll Kálmán tér. Unfortunately, none of the market stalls showed signs of the key words "bio" or "öko", or of any organic labels or certificates. Since I don't speak Hungarian (and the command of foreign languages among the farmers was limited, too), the topic was too difficult to handle -- let me know if you're able to find out more. On weekends there are two dedicated organic or at least partially organic farmers' markets, pay a visit -- I'm glad if you'd share your experience with me.
References on the web do often exist longer than shops and venues themselves. The following places I found abandoned when I stepped by.
- Farmer's market at Közös piac, Király utca 8 (central passage), Sat 10-17
- Born 2 Bio, Kertész utca 50 (supermarket cum cafe)
2018-10-13 15:00:00 [Budapest, organic, wine, grocery, market, supermarkets, vegetarian, vegan, zero_waste, lunch, breakfast, coffee, tea, books] Link