Organic Trondheim: Restaurants and Cafes

As a university city Trondheim has had a few places offering partially organic lunch for almost a generation, both, of the home-made vegetarian food kind, and those with a fine dining approach. Some of the pioneers closed their kitchens quite recently, others re-opened in larger locations after a closing period and fostered an entire cluster of restaurants based on ingredients from organic farms in the greater region. Coffee houses and cafes serving fairly traded coffee drinks with organic milk have been coming and going, but if you put a little effort in where to go you will find both, places for a quick coffee or sandwich, places to have a great time with friends, and inspiring eating experiences.

For a lunch or breakfast sandwich head for the cafe in the backroom of the organic Godt Brød bakery near Nordre gate, one of the pioneers of organic food in Norway. Choose the filling of your sandwich or savory bread roll (all ingredients except the Italian-style salami cut are organic), have a decent coffee drink (the milk is organic), tea, a sweet organic bread roll ("bolle"), and/or an organic juice (e.g. from the nearby Rotvoll juicery in Ranheim which has its own organic grocery on their premises). About half of the cold drinks are not organic, so check for the "økologisk" keyword. During the warm season, treat yourself with a pre-packaged organic ice-cream from Reins Kloster. Everything is offered to take away, too. Notable fact for vegans: The dough for the sweet bread rolls is dairy-free, the bakery uses porridge made from oat and water and rapeseed oil instead of milk.

The company has expanded vastly in the past few years, with shop openings in Oslo (which by now also hosts the headquarter), Stavanger, Bergen and a few other places and last but not least at its birthplace: If you cannot find a spare seat in the cafe where it all began simply walk a few more steps to Dronningensgate. With its upmarket shop front it's the perfect place for a coffee date.

A short stroll over the bridge there's a third branch by the waterfront, inside the Solsiden shopping mall with even longer opening hours. They have a spacious sitting area outdoor, although its use is limited due to the ever changing weather in Trondheim. Good to know: All Godt Brød branches accept anonymous payments without data traces, using cash.

Heartier food like organic egg and bacon for breakfast or lamb burgers for lunch or dinner, together with organic softdrinks can be had at Ramp Pub and Spiseri at Svartlamon. Vegetarian options are available. Service at this shabby-homely place may be a little slow, and not all of the ingredients are organic. Formerly entirely furnished with formica tables and chairs the interior has improved since, but gentrification hasn't replaced the proletarian chic yet. The kitchen closes at 9 pm.

Real organic food, vegan and vegetarian, is served at neighbourhood Cafe Stammen in Kongens gate. Unfortunately their opening hours are rather limited, so I haven't been able to pay a visit yet. Let me know about your experience if you happen to eat there before me.

Simple seasonal lunch with the little extra, home-made predominantly from produce of small-scale organic (though not necessarily certified) farms from the Trøndelag region, sourdough bread of traditional grains from the adjacent bakery, coffee and books, this is Sellanraa next to the city library and Kunsthall museum. Unfortunately they do not serve dinner and are closed on Sundays.

Fine dining based on local organic produce started with restaurant Credo in an old narrow street in the city center of Trondheim many years ago. The place had to close, but after a break, master-mind and chef Heidi Bjerkan started anew on new, formerly industrial locations in Lilleby. There are now three restaurants for various budgets, and a bakery: fine dining at Credo, informal rustic brunch, lunch and dinner at Jossa, and ramen soups with a Norwegian touch at Edoramen, run by different chefs who all share the love for unadultered, sustainable food. However, Michelin-decorated Credo is going to close by the end of January, 2024, to re-open on the premises of the National Library in Oslo, during summer or autumn, 2024. Let's hope that Jossa and Edoramen are going to survive without their mastermind. All places are closed on Mondays and Tuesdays as well as during the Easter and X-Mas holidays.

At the airport

Airports generally aren't the place for a conscious lifestyle, but if you cannot avoid to fly from Trondheim Airport Værnes you may at least have an organic coffee past security at Haven next to gate 35.

• Godt Brød, Thomas Angells gt. 16, Mon–Fri 7:30–17, Sat(Sun) 9(10)–17
• Godt Brød Solsiden, Beddingen 10, Mon–Fri 6:30–21, Sat(Sun) 9(10)–18(17)
• Godt Brød, Dronningensgt. 32, Mon–Fri 6:30–19, Sat(Sun) 7(8)–19
• Ramp Pub & Spiseri, Strandveien 25a, Mon–Wed(Thu–Fri) 16–23(1), Sat(Sun) 13–1(23)
• Stammen, Kongens gt. 55, Fri(Sat) 17(13)–23
• Sellanraa bok&bar, Kongens gt. 2, Mon–Fri(Sat) 10(11)–18
• Credo, Ladeveien 9, Wed–Sat 17:30–22 (until end of January, 2023)
• Jossa, Ladeveien 9, Wed–Fri(Sat) 16(12)–0:30, Sun 12–16
• Edoramen, Ladeveien 9c, Wed–Sun 16–21
• Haven, Trondheim lufthavn Værnes, next to gate 35

Permanently closed or no longer organic

The following places are either closed, with references remaining on the web, or ceased to offer organic items:

• Credo, Ørjaveita 4 (partially organic gourmet restaurant, re-opened on new location)
• Kafé Soil, Nedre Bakklandet 20d
• Makro Buffet og Restaurant, Prinsens gt. 4c (partially organic macrobiotic eatery)
• Trondheim Mathall, Prinsens gt. 30 (partially organic restaurant and delicatessen)
• Persilleriet, Erling Skakkes gt. 39 (one of the pioneers of organic vegetarian food in Trondheim, replaced by a vegan lunch bar, Erlings, where you perhaps also will find some organic items if you ask)
• Persilleriet St. Olavs Hospital, Olav Kyrres gt. 13
• Selma, TMV kaia 13 (pizza)
• Dromedar Kaffebar (various places, do no longer have anything organic)

Salzburg: Organic restaurants, eateries, and cafes

To find a place offering at least partially organic meals, snacks or coffee isn't a big deal in Salzburg, and places like the Bio-Burgermeister are frequent tourist destinations. But there's more than just healthy organic fast food – from pleasantly modernized Austrian bars over cultured beer spots to slightly esoteric day cafes there's a broad range of places to choose from. What you shouldn't expect are authentic restaurants offering elaborated international cuisines, but that's probably not what you are here for anyway.

• Austrian
• Burgers
• Coffee bars and cafes
• Indian
• International
• Italian/Pizza
• Vegan

Burgers

When you're hungry and don't know where to go head for the Bio-Burgermeister in the middle of busy Linzergasse pedestrian street. With its liberal opening hours (no closing day, open until 10 pm) and central location this no-frills burger grill is serving both, meat, vegetarian, and vegan versions, purely made with organic ingredients. The service is swift, the burgers and side-dishes fresh, crisp and tasty, and most of the soft drinks and the beer are organic, too (though you have to check the bottles for organic labelling). The hot varieties I would describe as spicy rather than hot, and they come up with interesting seasonal versions like the pumpkin burger with a pumpkin patty. For meat patties you can choose between medium-done and medium-rare. The place serves neither desserts nor coffee.

Unfortunately it has implemented bad habits of conventional fast-food places, too: It produces a lot of waste since the meals are served on cardboard one-way plates, and the staff is neither busy cleaning the tables nor refilling paper towels.

If the burgermeister is too crowded or you prefer to produce less waste a burger restaurant is just a few steps away: The Ludwig doesn't promise fully organic burgers, but organic patties made from organic beef, turkey or mushrooms, organic pulled pork and bacon. In addition to burgers the place also serves salad bowls, desserts and breakfast (including organic eggs in a number of varieties). Among the drinks fruit juices and teas are organic.

Located in a pleasant backyard with a small fountain this cafe cum restaurant is also a much nicer place to spend time with friends or family – during the warm season on the spacious terrace, on rainy or cold days in the large urban-rustic dining room.

Austrian

The Urbankeller is not just a perfect address for a rustic meal accompanied by local organic beer, wine, juice or lemonade in the restaurant or a civilised drink at the adjacent bar. It also houses a stage for live acts – predominantly rock, jazz or experimental theatre, and the occasional crime play reading. Although the place is certified by Bio Austria not everything is organic. Fully organic dishes however are clearly marked with a green logo on the menu, and a good deal of the un-marked meat-based dishes (including nose-to-tail ones using offal) are served with organic meat (check for the "bio" keyword). Vegan and vegetarian options are also available. If you consider one of the typical Austrian flour-based desserts ("Mehlspeisen") make sure to come with sufficient appetite.

Schallmooser Hauptstraße where the Urbankeller is located changes its name to Linzergasse (or Linzer Gasse, the naming is not consistent) when it runs over into a pedestrian area towards the river Salzach. Amid its touristic jumble you'll find the Stadtkrug, a family-owned hotel and restaurant of old, with roots in the 14th century. The family runs an organic highland cattle farm north of Salzburg and serves the beef at the restaurant specialising in typical Austrian dishes. The farm has its own slaughterhouse on premise which allows the cattle to die as stress-free as possible within their known habitat. The chicken served in the Stadtkrug is also organic as are some hard cheeses and the ice-cream and other products made from sheep's milk. The breakfast at the hotel unfortunately is not organic.

Directly located on Linzergasse, almost down by the river, but nevertheless not a place that tourists will recognise at a first glance, the Innergebirg restaurant serves traditional Austrian mountain cuisine with local ingredients from the Pongau, the Pinzgau and the Salzburger Land areas. All the meat comes from the Rostatt organic farm (which also is a farm stay). Note that the restaurant is closed on Sundays.

Another beergarden down in the old town is associated with the local brewery Die Weisse specializing in weiss beer. They also brew one alcoholic and one non-alcoholic organic variety (watch out for the bio label) which nicely go together with a hearty Austrian meal – the beef here is organic and you may ask the waiter for likely other organic ingredients. Of course there's indoor seating, too.

On the other side of the Salzach river September 2018 saw the opening of a new fully organic, predominantly biodynamic restaurant and bar opposite the museum of modern art inside the Mönchsberg cliff, the Humboldt, a pleasantly modernized version of an Austrian "Gaststube", with geometric dark-wooden interior, a light-and-steam installation serving as a fire place surrogate, green cushions, table-clothes made from felt, and a green-lighted bar. For lunch on weekdays you can choose between two set menus consisting of a soup or salad (your choice), and a vegetarian or omnivore main dish which come at 9 or 11 euros, respectively. In the evening the kitchen emphasizes on Austrian signature dishes like the Viennese Schnitzel (a delicate, crisp, yet melting dream), boiled filet ("Tafelspitz"), and pancakes ("Palatschinken") as dessert (which were quite unexceptional). The menu clearly marks organic, biodynamic, vegan and vegetarian items and also lists the sources of all ingredients which usually are Austrian farms and producers, often located in the vicinity. In all drink classes organic options are available, and often you have no choice but to drink organic. The bar keeps open until late each day, making it the perfect place for an evening out, and there's outdoor seating, too.

Indian

Back in town, just a few steps from the Stadtkrug vegetarian fusion food with roots in the Indian cuisines has been served for almost 20 years at Spicy Spices. This pleasant eatery may not be the place for the romantic dinner but is a nice location for a chat with friends, accompanied by a healthy lunch, a coffee, chai and/or cake, all organic. You can also shop for their home-made spice mixtures, chutneys and pickles which make tasty gifts.

International

The second surviving organic restaurant of old also draws its inspiration from the subcontinent and East-Western fusion. The Heart of Joy is a vegetarian (vegan friendly), predominantly organic cafe cum eatery run by followers of Sri Shinmoy. The latter is openly presented which may not be your idea of the perfect surroundings for a recreational sip of coffee or an Italian, Austrian, oriental or Indian inspired lunch in this otherwise pleasant location. Students are entitled a ten percent discount, and breakfast on weekends is being served all day.

For a simple lunch or a piece of home-made organic cake you may also try the A* bar in nearby Auerspergstraße.

If you are near the main train station on a weekday during daytime the bistro Leichtsinn ("carelessness") is worth a try. You'll find it if you leave the train station in western direction via Südtiroler Platz and walk in southern direction along Rainerstraße parallel to the tracks until you reach Elisabethstraße. Tea, beer, and cheese are always organic here, and the owners promise to prefer organic and regional ingredients, but admit that some ingredients such as avocados definitely won't be organic. Unfortunately I did not get an answer to whether the meat and other products of animalic origin are organic, so better ask about them. The menu changes daily, and you always have the choice between a soup, one vegan, one vegetarian and one meat- or fish-based dish in addition to salads (mix your own from the salad bar), home-made foccachia sandwiches, wraps, quiches, and empanadas (the owner-chief originates from Ecuador). The place is great for breakfast, there are home-made cakes (also vegan), shortbreads and fair-trade coffee, and if you need provisions for your travel, simply order to take away.

Fine dining restaurants in the 2020ies can be reasonably expected to work together with small-scale organic gardeners, bakers and/or butchers, but they often do this in the closet. So I found the Genussprojekt at Ursulinenplatz, with a view on the river Salzach, but I am disappointed to report that the only classified organic ingredients on their menu are fruit juices and beef. Beef-lovers may give it a try and ask about the veges, the flour, and whether there are natural wines, too. So far no first-hand review from me yet.

Italian

Arguably the city's best pizza can be had when entering a non-descript entrance on Franz-Josef-Straße south of Paris-Lodron-Straße: Here you find a place boringly dubbed Organic Pizza Salzburg, and this is exactly what it is: A totally unpretentious venue serving glorious 100% organic pizza in vegetarian, vegan and omnivore varieties, all well worth their 9.80 to 16.80 EUR. Instead of the standard base made from wheat you may order one made with spelt. Choose your drinks from the fridge (most, but not all organic), and have a home-made organic and vegan cake with fairly traded ingredients and/or a locally produced ice-cream to end your meal. No frills, just love, and in contrast to other fast food places covered here you will be served on real plates instead of paper waste. Unfortunately the place is closed on Mondays and Sundays.

Vegan

For Italian and decidedly vegan food (including pizza) you have to wait for the re-opening of Vegitalian. This no-frills restaurant stepped in as the hotel restaurant of The Keep near Salzburg Hauptbahnhof train station between spring and autumn 2022 and is planning a re-opening in Nonntal. It's not 100% organic, but most ingredients come from regional and/or organic producers. No further review here (yet) since I haven't had the chance to visit.

Just a few steps from Organic Pizza Salzburg you'll find a novelty in the city: a crowd-founded vegan cafe. The Gustav serves breakfast, sandwiches, soups and salads as well as smoothies and cakes, everything predominantly organic. Unfortunately it is closed most days of the week, so check below to avoid a bad surprise.

For a vegan or vegetarian, partially organic lunch, dinner or weekend brunch the neighbourhood of Gneis was a pleasant destination before the Covid-19 pandemics. Then chef Julia and her happily carnivore dog announced a refurbishment of the The Green Garden, and I am still waiting to see a re-opening. The place consisted of two locations, a daily (except Mondays) open restaurant, and a cafe cum wine bar annex. There was no general commitment to organic certification, but Julia promised to use predominantly fresh seasonal Austrian ingredients as far as possible produced without chemically synthesized fertilizers and preservatives. The tea (including iced tea), most wines, some beers, eggs and goat cheese were certified organic. On the menu you were to find bowls, soups, salads, vegan burgers as well as pasta and vegetable versions of Austrian signature dishes like the schnitzel, but the place was great for breakfast and healthy snacks, too. During the nice season The Green Garden sold vegan organic ice-cream to both, guests and passers-by.

Coffee and cakes

For the real coffee thing head for Röstzimmer 15 a few meters from "Spicy Spices". A cosy living room serving artisanal (though not necessarily organically certified) chocolates and pastries with Ethiopian organic coffee roasted in the room next door where you also can have a small lunch.

An Italian-style coffee drink prepared with organic milk can also be had at Fabis Frozen Bioyogurt.

Fancy an organic coffee drink on the go, made with organic milk or plant-based drink, on your way from the old town before crossing the Mozartsteg pedestrian bridge over the river Salzach? Take your coffee mug and stop by what's arguably the city's tiniest coffee house, We love coffee. Unfortunately they do not have any eathenware and will serve their Italian-style coffee or flat whites in a paper cup. What a waste – since I did not have a cup at hand I cannot say anything about the quality.

When you take a stroll or bicycle tour along the river Salzach in southern direction (towards castle and zoo Hellbrunn) stop by the farm cafe of the Bienenlieb beekeepers. You may simply step by for a coffee break or a home-made organic soup with honey bread, but if you are planning to have breakfast on Saturday (from March through December) make sure to call upfront for reservation.

• BioBurgerMeister, Linzergasse 54, Tue–Sat 17–20
• Ludwig, Bruderhof/Linzergasse 39, Tue–Sat 11–22
• Urbankeller, Schallmooser Hauptstr. 50, restaurant(bar) Mon,Wed–Sat(Sun) 17(12)–24
• Stadtkrug, Linzergasse 20, Tue–Sat 15–23
• Humboldt, Gstättengasse 4, Tue–Thu(Fri) 10:30–23(24), Sat(Sun) 9–24(23)
• Die Weisse Wirtshaus, Rupertgasse 10, Mon–Sat 10–24
• Innergebirg. Linzergasse 12, Mon–Sat 11–22
• Spicy Spices, Wolf-Dietrich-Str. 1, Mon–Fri(Sat) 11:30(12)–14:30, Mon–Sat 18–20
• Heart of Joy, Franz-Josef-Str. 3, Mon–Thu(Fri–Sun) 8–19(20:30)
• Leichtsinn, Elisabethstr. 1, Mon–Fri 8–17,Wed–Thu 18–22
• Bienen-Bistro, Membergerstr. 1, Wed–Sat 10–18:30
• We love coffee, Rudolfskai 37, Mon–Fri(Sat–Sun) 7:30(9)–18, PH closed
• Genussprojekt, Ursulinenpl. 4, Tue–Thu(Fri–Sat) 16(14)–23(24)
• Organic Pizza Salzburg, Franz-Josef-Str. 24a, Tue–Fri(Sat) 17(12)–22
• Gustav, Wolf-Dietrich-Str. 33, Thu–Fri(Sat) 11(10)–20(18)

Temporarily closed

• The Green Garden, Nonntaler Hauptstr. 16, expected to be re-opened after refurbishment in summer 2023
• Vegitalian, Schwarzstr. 50 (awaiting new opening in Nonntaler Hauptstr. 43 perhaps early in 2023)

Closed or no longer organic

• Ährlich, Wolf-Dietrich-Str. 7
• Enoteca Settemila, Bergstr. 9
• Zum Hirschenwirt, St.-Julien-Str. 21-23 (no longer organic)
• Franziskischlössl, Stefan-Zweig-Weg
• klein & fein, Rupertgassei 9 (cafe and delicatessen)
• Kuchenfee, Paris-Lodron-Str. 19 (partially organic cafe)
• Ökohof Feldinger/Rochushof, Rochusgasse 6 (organic supermarket and self-service restaurant)
• Rosencafé, Steingasse 4 (fully organic cafe cum gastro bar)
• Stadtimbiss, Franz-Josef-Str. 19 (successor is not organic)
• Schützenwirt, Dorf 96, St. Jakob am Thurn

Bremen: Organic restaurants and fast food eateries

Bremen offers plenty opportunities for an organic lunch ranging from a cheap and simple meal at a refectory to the posh organic business lunch. For dinner there's significantly less choice – you may opt for fast food or a friendly place to meet friends, but to have an organic candle light dinner will be difficult. Don't expect highly sophisticated international cuisine – Bremen restaurants are best when it comes to local dishes based on regional ingredients (which are totally different from e.g. the meat-centric Bavarian cuisine) and rather adapt international influences than aim at an – whatever the definition may be – authentic experience of a foreign cuisine.

Indian

The food served in "Indian" restaurants in Germany usually does not have much in common with the food served in India – and the Punjabi food served at the – to my knowledge – oldest organic restaurant in Bremen, the Krishna a short walk from the Southern end of either Wilhelm Kaisen or Bürgermeister Smidt bridge is also adapted to this idea of how Europeans are likely to like Indian food. This is probably not a surprise since the restaurant generates its main business from its delivery and take-away service. The good news about it – there's always a spare table in the restaurant which now after more than ten years looks a little worn, resembling restaurants in India.

Since the main ingredients of the pakoras, curries and tandoori dishes – meat, dairy products and vegetables – are organic the food is much more palatable than in conventional "Indian" restaurants. You can choose between rice and naan bread as a side dish, and each curry comes with a salad (dressed with a balsamico-based dressing) in advance. The menu hasn't changed much in all these years – lamb, chicken, fish, cheese (paneer) and/or vegetables in a gravy, and as a recent addition gravy with tofu as a vegan alternative.

You may wish to start your meal with an (organic) yogurt drink (lassi) and finish with a cup of chai or hot saffron milk. There's also a selection of cold organic drinks. If you have the chance have a chat with the friendly Punjabi owner, but do not expect much flexibility from his staff which often even cannot remember the dishes and will ask you for the number on the menu when ordering. Note that the restaurant is open evenings only.

Italian

For an organic pizza slice, a chili stew, sometimes pasta and fairly traded organic coffee sailed from Honduras to Europe and transported by bicycle pay a visit to the Biten food truck at the farmer's market at the Domshof in front of Markthalle 8. Mind you that the truck leaves early in the afternoon and some days simply won't be there.

Clean and raw

Formerly located inside the Markthalle 8 food court Noras Deli took over the location of the Lei in the Viertel neighbourhood and now is simply dubbed Noras. The place was refurbished in lounge style, and although the menu starts with two savoury dishes – a very palatable Buddha Bowl and a properly spiced chickpeas curry – it's more of a cafe during daytime turning into an American bar in the evening. It offers coffee drinks, breakfast, pancakes, smoothie bowls, freshly made juices and shots as well as healthy sweets without refined sugar (don't miss the filled dates by the piece), both to eat here and to take away. There's a small range of carefully choosen wines and fully organic cocktails. You can sit outside and indoors.

Regional – International

For a coffee or lunch break you have another opportunity in the vicinity: the Bio-Biss im Alten Fundamt, a recreational place which has been offering organic food for many years, formerly under the name "Mundart im Alten Fundamt" and now in the second generation of tenants, as "Bio-Biss". In summer it's a pleasure to eat outside in the large backyard, with a kindergarden and a home for the elderly as neighbours. The menu changes daily and offers tasty seasonal food using predominantly local ingredients from their own farm or other organic farms nearby. The dishes are based on local food traditions or derived from Italian or Oriental cuisines, and always served both, as a regular and a small portion. You may also have an organic ice-cream from the Kaemena farm.

A less sophisticated yet filling organic lunch for a cheap price can be had at the Leckerbiss refectories run by the Bio-Biss caterers on the Radio Bremen campus in Vahr and within the refectory of the Bremen Senator for Children and Education in the city center. On weekdays you can choose from two wholefood dishes, one of them vegetarian, and a soup. In addition there is coffee and some snacks. Not all ingredients and drinks however are organic. The Bio-Biss refectory on the University campus opposite Universum unfortunately was closed in 2020.

The Neustadt neighbourhood with its virtually endless Buntentorsteinweg is the home of a very Bremen place: the (sub-)cultural center Kukoon with its predominantly organic, vegetarian (vegan-friendly) and socially responsible restaurant. Hearty and healthy, yet filling one-pot dishes and pasta dominate the menu. Needless to say that the place is a popular coffee (and cake) spot and a good meeting point for an organic wine or beer. The majority of drinks are organic, notably all warm preparations. On Sunday evenings the kitchen closes at 6 pm, but you still can come here on a soup or potato or pasta salad – except during the warm season when the team can be found at various pop-up venues.

For a romantic evening out or whenever you are in the mood for fine (but not pretentious) Northern dining visit the Canova restaurant behind Kunsthalle. Many of their supplies come from organic farms in the greater Bremen area, among others from a gardener cultivating ancient and forgotten local herbs and vegetables. There are a few vegan/vegetarian and meat-based courses, but the focus is on responsibly sourced fish and seafood. The four-course menu was absolutely perfect after a leisurely day in the countryside; for the six-course menu you should probably come hungry. Of course, you may freely choose from the menu, too. During the warm season don't miss the pleasure to sit on their serene terrace.

The team also runs the Cafe Sylvette inside the art museum.

Speaking of fine local cuisine: After a visit to the Universum Science museum near the university, the restaurant Wels ("catfish") inside the hotel "Munte" serves fish from North-German shores and game from nearby forests, with organic vegetables. The vegetarian and vegan options also contain organic ingredients, but are usually inspired by international cuisines. The place, however, opens on Friday and Saturday evenings only.

Directly located at the Contrescape park, at the edge of the picturesque Fedelhören neighbourhood with its small owner-run shops Café Heinrich is a popular day cafe serving classic German dishes like potatoes in their jacket and internationally inspired ones like Flammkuchen, the Alsatian pizza, predominantly made with ingredients from the region. The menu lists organic soft drinks and promises organic cheeses, bread and salami, but you should probably take these promises with a grain of salt and ask beforehand: When I was there the milk from the free-ranging cows of a farm from the region turned out to be conventional supermarket-fare of the "Frischli" brand.

The place used to be open until 6 or even 8 pm, but staff shortness lead to early closing times in summer 2022.

Fastfood

If you rather opt for fast food aim for the city's central shopping area. Opposite the back entrance to the Kaufhof department store you can find 1885 Burger, a self-serving American-type diner using organic beef and bacon in their burgers. Start queuing at the left side and choose the type of patty and home-made bun you prefer. While the patty is being grilled before your eyes move to the right and specify the sauces, vegetables and condiments as well as your drinks (I'd suggest the organic Störtebeker beer). Some of the veges are organic, too, and most of them as well as the cheeses are sourced locally. Vegetarian cheese and vegan lentils patties are available, but you have to enquire whether they are organic. Pay at the till in the middle of the restaurant when you're ready to leave. Although the place is popular among supporters of the local football club Werder Bremen, it should be noted that there's no TV screen.

Another source of burgers with organic meat patties are the Simpleburger foodtrucks. The meat comes from Welsh Black cattle raised at an organic farm in Ahausen/Lower Saxony. They also serve coffee drinks, and the milk used here is organic, too. While it is generally nice that they serve vegan and vegetarian burgers, you may not like them as these patties are highly processed, long-travelled BeyondMeat ones – not exactly what one expects from a company emphasising the regional origin of their food.

Eateries attached to public swimming pools usually are a contradiction in itself: Why do they serve such tasteless, unhealthy and often evil smelling fast food at places dedicated to healthy physical exercises? The restaurant Novazena at the Hallenbad Süd is a notable exception: Their burger is made from organic meat, and there are organic soft drinks – a few more organic ingredients may be hidden in other dishes, some of them Ethiopian-style (but no injeera). Honest, filling canteen food, and if the weather is nice you may sit on a spacious terrace.

Vegan

The Plantenköök restaurant next to the entrance of the city library tries to appeal to everyone: You can have, both, either a filling meal or a sandwich for lunch – or celebrate dinner with a multiple-course vegan menu. Despite the announcements on their website: Don't expect fine dining. The restaurant is casual and pleasantly furnished with wood. The waitress during my visit was friendly and open, but not trained professionally. I opted for a mezze board which was nicely arranged, tasty and filling though not elaborated. The three types of rolls it came with were very tasty and still warm from the oven, however quite solid: The friendly cook in the open kitchen is definitively passionate about food, but clearly not yet an experienced baker with artisanal control of the baking process.

On the other hand my drink, a home-made kefir with lime and ginger, was a pleasant surprise with its refreshing and surprising spectrum of tastes. Just as Munich's Max Pett the place does not serve alcohol – very uncommon for evening-open restaurants in Germany.

In the kitchen they use organic ingredients, but the percentage may vary. If you have little money there's one so-called solidarity dish for which you pay between 2 and 10 euros depending on what you can afford. During my visit this was a chili sin carne. Overall a place I definitely recommend.

• Krishna, Große Annenstraße 53–54, daily 17–23
• Biten, Domshof, Tue–Fri(Sat) 8–14(15) (food truck)
• Nora's Deli, Sielwall 55/57, Tue–Fri(Sat) 12(10)–22, Sun 10–15
• Bio-Biss im Alten Fundamt, Auf der Kuhlen 1a, Mon-Sat 12–14, closed Oct 17 through 22, 2022
• Kukoon, Buntentorsteinweg 29, Tue–Sun 12–22:30 (usually closed during the summer holiday period, in 2023 until Sep 15th)
• Canova, Am Wall 207 (behind Kunsthalle), Mon,Wed(Tue,Thu–Sat) 9–18(22), Sun 9–20
• Wels, Parkallee 299, Fri–Sat 18–22
• Café Heinrich, Contrescarpe 45, daily 10–16
• 1885 Burger, Pelzerstr. 8, Mon–Sat 12–21
• Simpleburger, Ladestr. 12, daily 11:30–20
• Novazena, Neustadtswall 81 (next to Hallenbad Süd), Mon–Fri(Sat–Sun) 10(11)–23, kitchen closes at 21:30
• Plantenköök, Am Wall 201, Tue–Sat 12–15,17–21

More to try

Here's a list of (partially) organic restaurants and eateries I found during my research but did not have time to visit. Your impressions are appreciated!

• Gottlieb, Im Holter Feld, Mon–Fri 11–15 (partially organic, organically certified gourmet restaurant; organic products are tagged "BIO" on the menu)
• Cafeteria Leckerbiss, Kurfürstenallee 130, Mon–Thu 12–13
• Veganbar, Admiralstr. 97, Mon–Sat 12–21 (vegan döner, burger, falafel and more in Findorf; organic potatoes, iced tea and hopefully more)
• Finetime Oberneuland, food truck in front of Edeka Maaß, Rockwinkeler Heerstr., , Tue–Fri(Sat) 11–19(17:30) (partially organic grill)

Closed

• Alma, Alte Hafenstr. 30, (predominantly organic vegetarian restaurant and cafe, international cuisine)
• Bio-Biss im Lichthaus, Hermann-Prüser-Str. 4 (organic restaurant)
• Lei, Sielwall 55/57 (succeeded by Noras)
• Leckerbiss-Kantine Senatorin für Kinder und Bildung, Rembertiring 8–12
• Bio-Biss, Universitätsallee inside GW 1 (university refectory)
• Diverso, Münchener Str. 46 (since the covid-19 pandemics catering only)
• Kuss Rosa, Buntentorsteinweg 143 (resto bar, predominantly organic greens)
• Scharfrichter, Martinistr. 70 (hot dogs)
• Scharfrichter, Obernstr. 5-33, basement
• Veganissimi, Horner Straße 1a (vegan day cafe)

Organic Copenhagen: A night (and a day) stop-over

If there is a European city where it's absolutely unnecessary to compromise on sustainability when travelling, this is most certainly the Danish capital. Even if you – like we on our train travel from Munich to Trondheim, on a one-night stop-over, with too little time for up-front research – are willing to take your usually organic diet with a grain of salt, relax! It's as simple as keeping in mind the following three brands: Irma when it comes to provisions and daily necessities, Emmerys for a coffee or lunch break and sandwiches, and the Guldsmeden Hotels for a comfortable night in style. All these three chains have sufficient branches within the city that you always will find one.

Where to stay

As long as your budget isn't really tight, thread yourself with a luxury night in one of the owner-run Guldsmeden hotels. The rooms in these design hotels are all carefully designed in a way that makes you feel to have much more space at hand than you actually have: The huge canopy bed is separated from the sitting area with a wall, the bath rooms are all equipped with both, (a small) bathtub, shower and sink, and since everything is decorated in a blend of Balinese and Danish design, with a focus on longevity and sustainability there's always a feel of tropical holiday over it, no matter what the weather is like.

As a guest you are encouraged to take with you your used vanity set, tooth brush, salt deodorant and other small bathroom items for prolonged use; the luxury natural bodycare which is provided in big dispensers at the bathroom can be bought from the hotel reception or from the webshop. Organic coffee and tea is provided on the room, including tiny pyramid packs with organic milk. Unfortunately one-way paper cups are provided instead of re-usable glasses or cups. This is justified as a fire protection measure which I – given the inflammability of paper compared with glass or steel – find hard to reasonably believe.

This time we stayed at the Babette hotel at Esplanaden, opposite the Kastellet fortress and park, with its beautiful orangery-type entrance area and a branch of the famous Skagen seafood restaurant serving as the hotel's restaurant.Although the restaurant has a focus on sustainability it's not dedicated organic. While the food itself -- the luxury form of fish-based fast food -- was both, tasty and filling, their drinks menu did not include a single organic item, and the wine selection was outrageously disappointing. There's a 10 percent discount for hotel guests.

Breakfast at the Skagen facilities is a different affair: A 100 percent organic, tastefully arranged buffet where every single item is worth a try. Unfortunately they did not serve my favourite muesli from earlier stays in Oslo and Kopenhagen: toasted and caramelised cubes of yesterday's flavour-rich dark-brown bread, blended with seeds and nuts. Like other hotel commodities as bicycles and the entrance to the beautiful roof-top spa breakfast is not included in the price for the night.

A few years ago we stayed at the smallest (and eldest) of all Guldsmeden hotels, the Carlton 66 in the former meat-packing district ("Kødbyen") of Vesterbro. This intimate bourgeois city villa with its narrow stairs is a truly romantic affair, but a word of advise if you come with heavy baggage: Unlike in other countries hotel staff in Scandinavia is treated equal. So -- while you may kindly ask for help if you are of delicate health -- do not expect them to carry your luggage.

The Carlton is only a short walk away from the Guldsmeden's business hotel, Axel. If you stay at the Carlton and fancy a drink at a hotel bar or wish to use their luxury spa, treat yourself with an evening stroll.

Where to eat (and have a coffee)

If the hotel breakfast at one of the Guldsmeden hotels doesn't match your budget, there's no need to dispair: Find one of the numerous branches of Emmerys cafes and bakery shops (There are so many I won't list them here) and treat yourself with their fully organic bakery items, both to have on the spot and to take away. In addition to classic Danish brown sourdough breads and rolls they also make interpretations of Italian and French white breads and rolls. While some places have special breakfast and lunch menus, you may always have different types of Danish smørrebrød and Italo-American-style sandwiches, both with and without meat and/or cheese.

Unfortunately salads and fruit drinks to take away are still prepared and sold in one-way plastic cups, and there's no deposit scheme for cups or bowls. If you have sufficient time, rather opt to take a seat and be served your drink in glass or earthenware. And be sure to add one of their gorgeous sweets to your coffee order -- if only a piece of their famous white brownies.

Where to buy provisions and daily necessities

Whether you are shopping for provisions or plan a picnic in a park, a branch of the nation-wide operating supermarket co-operative Irma is usually just around the corner. While other supermarket chains lately have started to advertise with their small selection of organic and fairly-traded goods as a cover-up for their generelly unfair and planet-threatening practises, this chain has truly been working towards a more sustainable lifestyle in Denmark for years: Although most items sold here still is conventional produce, you have clearly marked organic alternatives for almost all products at hand, placed in a way that makes it easy to choose the more sustainable alternative in the first place, without much reading. Still, also shopping here requires attention to organic labels and some abstinence if you want to reduce one-way plastic.

What to do

If you love tea and fancy a short travel in time, pay a visit to A. C. Perch's Thehandel from 1835. In the tiny shop of the royal warrant holder shop assistants with dark-green aprons measure high quality loose-weight tea into paper bags, needless to say using shiny brass mechanical scales. The bags are lettered by hand and closed with rubber bands. Not all of the teas are organic, but you have a great assortment to choose from, and you will also find organic ginger snaps.

If you have sufficient time and are in the mood for having tea of your choice (or organic fruit juice) in style enter A. C. Perch's Tea Room next door (it is advisable to book a table in advance). The food is not dedicated organic but do not hesitate to enquire about organic ingredients on the menu.

The entire venture is a small Scandinavian chain, with two more tea rooms in Aarhus and the Norwegian capital of Oslo, and tea shops at CPH Airport, in Aarhus, and in Oslo.

The Danish love sausages and hotdogs, and if you do, too, there's no reason to spend your money on mediocre conventional fare: Amid the pedestrian zone of Strøget, in front of Holy Ghost Church, you'll find a fully organic hotdog stall: Den økologiske pølsemand ("The organic sausage man"), offers vegetarian and beef or pork sausages with organic veges and condiments, in an organic roll, as well as organic soft drinks. You should find a second stall in Christianshavn, in front of the Round Tower, but I hadn't time to check this out.

• Axel Guldsmeden, Colbjørnsensgade 14
• Babette Guldsmeden, Bredgade 78
• Carlton-66 Guldsmeden, Vesterbrogade 66
• A. C. Perch's Thehandel, Kronprinsensgade 5, Mon–Thu(Fri) 9–17:30(18), Sat 9:30–17
• A. C. Perch's Tea Room, Kronprinsensgade 5, Mon–Fri(Sat) 10–17:30(17), 1st Sun of the month 11–16
• Den økologiske pølsemand, Amagertorv (in front of Helligåndskirken), Mon–Sat 11–18:30
• Den økologiske pølsemand, Købmagergade (in front of the Rundetårn), Mon–Sat 11–18:30

Organic Malmö: A brief stop-over with a coffee break

On our summerly train travel from Munich to Trondheim, coming from Copenhagen, we had to reach the night-train in Malmö. Due to the pandemic we decided to buy provisions in Copenhagen and take an earlier regional train to Malmö, leaving us with the time for a stroll and a coffee break. And although I had not done any up-front research it turned out to be pretty easy to find a nice cafe serving at least partially organic food, just by keeping my eyes open. Having said this I am conviced that, with more than just one to two hours at hand, you will find many more places.

The first place I found was Café Holmgången in a narrow alleyway in the old part of the city, Gamla Staden, located between the Malmö C and Triangeln train stations. The cafe itself was empty at this sunny afternoon during the week, offering raw cakes, some basic vegan lunch dishes and sandwiches, and also some outdoor tables, sheltered from rain by the passage. The service ensured me that most ingedients (though not all) were organic. We had an Italian-style espresso made with a proper pressure machine, and the cakes aside turned out to be surprisingly light and fluffy compared to other raw date-based cakes. The cafe itself is self-serviced, simply step inside, order and pay, and take the plates to the seat of your choice.

Proceeding west-bound to Davidshallsgatan we found a second, 100 percent vegan day cafe, Farm2Table, currently a bit invisible due to construction work in the street in front of it. Hadn't we bought provisions for the train already, we could have ordered them here: homemade sandwiches, bowls, smoothies, coffee drinks and Belgian waffles, predominantly made with organic ingredients.

And if you happen to need a new pair of sustainable jeans (or repair your old pair of this brand), a branch of the Swedish slow fashion chain Nudie Jeans is just a few steps up the street.

• Café Holmgången, Södra Förstadsgatan 23a, Tue–Sat(Sun) 11(12)–18
• Farm2Table, Davidshallsgatan 19, Mon–Fri(Sat–Sun) 9(10)–17(16)
• Nudie Jeans, Davidshallsgatan 15, Mon–Fri 11–18, Sat(Sun) 10(12)–16