Verona: Organic cafes, restaurants and eateries

Meat-lovers, be brave in Verona: All the places I found serving organic food are vegetarian or even vegan.

Piu Gusto Bio offers organic breakfast, health food for lunch as well as coffee and cake. They have outdoor seating on the main street, so unless the corona virus forces you to avoid closed rooms it's nicer to sit inside in the pleasantly decorated air-conditioned cafe. For lunch there are tasty sandwiches and daily changing plates with wholefood preparations inspired by the suggestions of the Havard School of Public Health for a healthy eating plate. Around 2pm choice was limited, but the broiled zucchini and fennel, the aubergine-bean mixture and the falafel-style bean balls were very nice and not as bland as health food often uses to be. All food is vegetarian, most of it vegan. While the coffee was nice (well, it's Italy after all), the chocolate cake was dry and crumbly.

More to try

Satisfied there was no need to proceed to the Ziga bar north of the Adige river, in the neighbourhood of Borgo Trento which promises a little more elaborated vegetarian, though only partially organic lunch and dinner, natural wines and organic beer.

For vegan sweets, coffee, a soup or savoury snack I have Dulcamara bakery cum self-service day cafe on my list, but my time between two trains did not allow for more than one lunch and an ice-cream.

For vegan organic pizza and pasta try La Laterna. Their signature dish is bigoli (thick "spaghetti-like" pasta) alla carbonara, and I'm curious how they interpret this rather un-vegan recipe in a vegan style.

• Piu Gusto Bio, Stradone Porta Palio, 36, Mon–Fri(Sat) 7:30(9)–15 until end of September, Sat closed in August
• Ziga, Via IV Novembre, 1/B, daily 11–15:30, 19–22:30
• Dulcamara, Via Francesco Berni 7, Tue–Sat 9–15
• La Lanterna, Piazzetta Portichetti 6, daily 12:30–15, 19–23

Probably closed

Some years ago I found the following pizzeria in Borgo Trento on the web, but all references to opening hours have been gone, so I suppose that the place shut down:

• Pizza al Tòcco, Via Giuseppe Cesare Abba, 13, formerly Tue–Sat 11–14, Tue–Sun 18–22

Organic Hof (Saale)

With the word Hof meaning "farm" in German it is a tough job to search the web for organic places in this nice medieval town in Franconia. To many the name of the city may be known as the first West-German train station on a train ride crossing the border between the two former German states, the GDR and the FRG, but in fact the city dates back to around 1230. Extra state fonds for being a frontier town are a thing of the past, but the town still has a philharmonic orchestra, a theatre and a noteworthy film festival. It's frequently reachable by regional trains (e.g. two hours from Nuremberg or 2.5 hours from Leipzig or Dresden) and has a beautiful station building. The city is also a nice stop when you take the Saale-Radweg bicycle route, if only to get a glimpse of an archetypal West-German city of the 1990ies.

Daily necessities

Located between the main train station and the centre of the old town you will find Voll gut, a traditional owner-run organic supermarket. Pick a tomato or other small vegetable, choose some cheese and a roll, and the friendly shop keeper will prepare a sandwich for you, to take away or to eat at the sole coffee table with an organic coffee drink or tea. There's no dedicated zero waste corner with gravity bins, but you will find a decent selection of dry food in deposit glasses as well as dairy products, plant-based milk alternatives and beverages in returnable glasses and bottles. Some cottage cheeses and preserved meat spread come in glasses which you can return without a deposit.

Hof isn't far from Töpen, the homebase of one of Germany's major organic wholesale traders, Dennree, and hence the city's branch of the affiliated Biomarkt supermarkets, the Biomarkt Speisekammer in the neighbourhood of Alsenberg (south of the main train station) may count as a local organic supplier. The shop emerged from a smaller traditional organic shop in Ludwigstraße.

Of course, there's also a traditional health-food shop in the pedestrian area of the inner city, the Reformhaus "Gesund&fit". As in any other Reformhaus you'll find organic dry food and sweets, dairy products and vegetarian alternatives, bakery products, herbs and spices, tea and beverages, canned food and preserves, natural bodycare and sustainable cleaning agents, but only about half of it is organically certified, so check labels if unsure.

Sweets, chocolates, tea and more

If you like tea for real you should better pay a visit to one of the city's tea specialist shops. Tea 4 You near Lorenzkirche offers a decent selection of organic green, black and herbal teas. Bring your own tea boxes or jars to avoid waste.

More organic tea as well as organic seeds can be found at the Alraune tea shop in the Westend neighbourhood. The shop moved recently, so do not be surprised if you find it listed under its old address on the opposite side of traffic-heavy Marienstraße, in number 52.

If you have a sweet tooth pay a visit to the Feinzeugs confectioner's store in the old town. It's not dedicated organic, but there's a decent selection of organic sweets, cookies, olives, oil and other delicatessen. They also sell the city's official organic and fair-trade certified chocolate, the "Hofschokolade" which comes in about 4-6 different flavours.

This chocolate is produced by the city's oldest confectioners', the Viennese style coffee house Café Vetter in the Münsterviertel, a nice neighbourhood dating from the Wilhelminian period. With its red plush chairs the cafe to the right of the attached bakery shop invites to have an organic tea or coffee drink. Unfortunately the chocolate is the only organic product made by this artisanal bakery cum confectionery. When I asked the friendly service staff whether organic ingredients would be used in their breads, cakes and rolls she regretfully denied. The place looks a bit forlorn facing the big void of a deserted gap site, but it keeps open all days, including Sundays and public holidays. The cafe (just like the Voll gut supermarket) accepts the local "currency", the Hof Geld, a voucher scheme supporting the local economy.

There's a second Café Vetter branch by the city's hospital. I don't expect more organic items in these surroundings, but hopefully not less, coffee, tea and chocolate.

Coffee and lunch

For partially organic, vegetarian or vegan lunch and/or an organic coffee drink with or without a piece of home-made cake head to cafe Jasmin, indoors lovingly decorated with small figures and other nick-nack. It's the place where you, in other cities, would expect to mingle with students, artists, young parents with prams and/or health-conscious office workers during their lunch break. However, just as in any other shop I managed to visit during my lunch break and on my way to the train station in the early afternoon, it was far from crowded, despite the outdoor seating and the beautiful summer weather.

For a 100 percent organic snack, either sweet or savory, head for Kreperia Kampschulte, a pretty much hole-in-the-wall creperie in the main pedestrian area opposite the church St. Marien. The owner is happy to have a chat, in a non-intrusive way. Hadn't I been in a rush to catch my train, I'd definitely loved to have a French-style buckwheat pancake.

Artisanal toys and gifts

Wooden toys and games, doll houses, pottery, candles, stationary, oils, honey, liqueurs and other high-quality products made by people with handicaps can be found at Invito next to Lorenzpark. Unfortunately my time only allowed for a brief glimpse at the shop.

• Voll gut, Bismarckstr. 39, Mon–Fri(Sat) 8–19(14)
• Speisekammer, Wunsiedler Str. 7, Mon–Wed(Thu–Fri) 8–19(20), Sat 8–18
• Reformhaus "Gesund & fit", Karolinenstr. 48, Mon–Fri(Sat) 9:30–18(14)
• Tea 4 You, Lorenzstr. 18, Mon–Fri(Sat) 9(10)–18(16)
• Alraune, Marienstr. 45, Mon–Fri(Sat) 9–18(13)
• Feinzeugs, Altstadt 24, Mon–Fri(Sat) 9–18(14)
• Café Vetter, Biengässchen 2, daily 7–17
• Jasmin, Karolinenstr. 34, Wed–Sat(Sun) 10–18(14)
• Kreperia Kampschulte, Lorenzstr. 3, Mon–Sat 11–17
• Invito, Mühlberg 19, Mon–Fri(Sat) 10–18(14)

More to try

Given the name Kampschulte I'd expect the public canteen cum restaurant of the city's theatre, Kampschultes Kultur-Kantine to use at least some organic ingredients and serve a minimum of organic beverages. However, information on the web was sparse and time limited, so you're on your own to explore.

Without doubt a hundred percent organic or (when it comes to body care and household chemistry) of natural origin are the products of Violey, a leading and reliable organic webshop in Germany. They ran a nice chemist's shop in the old town, opposite the townhall (Rathaus), but when I came there in summer 2022 I came a little too late: A few weeks ago the shop closed for good, in favour of an outlet store on the premises of their warehouse which I did not have time to visit.

• Kampschultes Kultur-Kantine, Fröbelstr., Mon–Fri 9–14:30, 17:30–22 and before and after each theatre
• Café Vetter am Klinikum, Eppenreuther Str. 28 , Mon–Thu(Fri) 7:15–18(15), Sun 12–17
• Violey, Wilhelm-Maybach-Str. 4, Tue–Fri(Sat) 10:30(9:30)–18(13)

Closed

• Violey, Ludwigstr. 27 (natural bodycare and household chemicals, now online only)
• Eine-Welt-Laden, Marienstr. 5 (fair trade shop)
• Speisekammer, Ludwigstr. 9 moved here
• Kafe Kampschulte, Karolinenstr. 34 (replaced by Cafe Jasmin)

Lilienthal: Zero-waste

Although located in the state of Lower Saxony the municipality of Lilienthal is not only the terminal stop of Bremen's tram no.4, it's also easily reachable by bicycle from Bremen, e.g. via the car-free Jan-Reiners-Wanderweg. This beautiful bicycle route through the Hollerland (a cultural landscape created by drainage by Dutch settlers around the year 1000) was opened as early as 1970 and partially runs in lieu of the former Jan Reiners train tracks, a steam train line from Bremen to Lilienthal through the moors which was operated between 1900 and 1956.

In Lilienthal make sure to stop by the wonderful farmshop of the organic farm dairy Dehlwes with its milk vending machine. The milk is guaranteed to travel no longer that 10 kilometres on average and is processed here exclusively. Although the shop isn't decidedly zero waste (in fact all other dairy products and the meat in the fridge and freezer are pre-packaged in plastics) the friendly shop assistant will happily fill your bags with bread, rolls and pastries and your boxes and jars with cheese and meat products from the sales counter. All cattle, milk and bakery products as well as mindblowingly fresh veges, fruits and (in summer) berries come from the close region (there's a separate shelf for imported fruit and veges), and – following the nose-to-tail approach – you will also find ready-made meat and offal preparations in glass jars. Just across the street you can pay a visit to the farm's own cows and hens. There used to be a small cafe on the street, the Melkhus, which has been closed since the covid-19 pandemics started in 2020.

One supplying farm to the Dehlwes dairy is the one run by the Kaemena family which has their own 24x7 open milk vending machine.

New in 2021 Lilienthal also sports a spacious, light and clean package-free self-service supermarket, the Kerngeschäft (a pun with the German translation of "core business") on the premises of the former bookstore a few steps off the town's main shopping street, Klosterstraße. During the summer the only fresh veges available were potatoes, but it is not unlikely that There's everything you need of household chemicals (including dish washer tabs by the piece), products for personal hygiene, dry food and fresh dairy products (by the Kaemena farm). Some like locally produced caramels and ketchup aren't organic, clearly visible by the missing word "bio". When I was there in the summer of 2021 the friendly shop owner told me that after the summer holidays opening hours would be increased to 8-18 Mon through Saturday, and there were plans to keep open until 8 pm at least one day per week, possibly on Thursdays.

• Hofladen Dehlwes, Trupe 18, Lilienthal, Mon–Sat 8:30–18:30
• Kerngeschäft, Stadskanaal 1,, Lilienthal, Mon–Sat(Mon,Thu) 8:30–13(18), during summer school holidays Mon,Thu(Tue,Fri,Sat) 9-18(13), summer-closed July 25 through August 10, 2022.

Dresden: Organic pubs and restaurants

Forget about sushi, pizza, pasta, burgers, curries and other globalized commonplaces – in Dresden it's much easier to find hearty home-cooked dishes made from locally sourced ingredients rooted in local and regional food traditions. This does not necessarily mean German – mind you that the borders with Czechia and Poland are close, so many menus reflect influences rather from Eastern than Western or Southern European cuisines. Many dishes include meat, yes, but all the places I am covering here have a decent selection of tasty vegetarian options readily available.

Old town

A few steps from the Altmarkt, just across Kreuzkirche you'll find Cafe Aha which is covered here. Longer west, facing the modern building of the University of Music in Schützengasse you may be surprised to find a small island of baroque buildings with a wild garden, housing the city's environmental centre, and a great disappointment: The cosy rustic wholefood restaurant on ground flour dubbed Brennnessel ("stinging nettle") once used organic ingredients and still can be found listed as an organic restaurant, but alas! – no more.

Neustadt

For rustic food and surroundings head for one of the oldest independent pubs in town, the Planwirtschaft ("planned economy") in the Neustadt neighbourhood, popular since its beginnings as an illegal pub in the late GDR. On mezzanine level they serve breakfast, lunch and dinner as well as coffee and cake while the basement houses a pub which opens in the evening. When it comes to their supplies they focus on buying from local farms and enterprises as the (unfortunately not organic) independent butcher's directly across the street or a tea shop next door from which they also source the organic teas on offer. The goat cheese is always organic. They used to have an organic meat dish (which was marked as "bio" on the menu), but unfortunately no longer. My vegan dish of the day (celeriac in a hearty plum-fragranced sause with polenta and green salad) was absolutely tasteful. Have a tasty organic apple cider or beer, and ask about organic ingredients.

Young German kitchen is the promise of the Lila Soße ("purple sauce") gastro bar within the eccentric Kunsthofpassage with its small boutiques and lovely places. Apart from daily changing main courses (most of them meat or fish, and often with an Italian touch) you can order tasty German "tapas" to your liking – warm, cold and sweet – served in a glass as well as dips and bread. None of the courses are fully organic, but many ingredients are, and chances are high that you can combine cleverly if you ask. They offer organic softdrinks, but no organic alcoholic beverages.

In 2022 the Neustadt neigbourhood seems to be the vegan hotspot of the city: Many shops advertise vegan dishes, but most of them use cheap products from industrial agriculture and highly processed conventional food. A notable exception is the Wurzelküche ("root kitchen") using organic and regional produce as much as possible. Many greens come from communal allotments and urban agriculture projects in Dresden (e.g. at the Japanese Palace) which are not organically certified but work according to principles of sustainable, agro-chemistry-free farming. The place closes too early for dinner, but salads, bowls, wraps and potatoes with a vegan alternative to cottage-cheese in different varieties are lunch stuff anyway. Raw and baked cakes as well as ice-cream cater for the sweet tooth.

Out of town

If you take the urban train number 2 from the Neustadt train station, either on the way to the airport or to a stroll in the woods of Dresdner Heide, get off Bahnhof Klotzsche (one stop before the airport) and have breakfast, lunch, tea or a snack in its 110 years old railway station. Since the folks of Vorwerk Podemus took over and restored the historical building in 2015 it has been home to a bicycle shop, an artist's studio, an organic supermarket, and the now fully organic station restaurant dubbed Bio-Bahnhofswirtschaft with its pleasant beergarden. Travellers and ramblers may be glad to hear that they can fetch an organic breakfast or packed lunch on the go, though unfortunately not on Sundays as the restaurant is closed that day.

The vineyards on the slopes of the river Elbe around Dresden form Europe's smallest, most northern wine region, and fortunately the Saxon state winery of Hoflößnitz in Radebeul turned organic. The small town located west of Dresden on the northern shore of the river is famous for the writer of travel fiction, Karl May and its Museum of North American Indian Culture and can be reached easily, both by urban train, tram no. 4 and bicycle. Follow the Elberadweg cycle route on the southern shore, cross the bridge at Niederwartha and turn back east on the northern shore cycle route through Radebeul until you find signposts pointing to the vineyards on the hill.

The Hoflößnitz winery has a small self-service restaurant, the Hoflößnitzer Weinterasse, with an outdoor seating area shaded by horsechestnut trees from where you have a great view over the grapewines and the valley while tasting the local wines. All wines, but not all the food are organic: Your best choice is the "Winzerplatte" – home-made white bread with pickles, a little salad and a number of spreads of your choice of which the bread and the vegan spreads are organic. There's also a small museum with information on all Saxon wineries and a wine shop where you can buy their products, mainly white and sparkling wines. Stick to Hoflößnitz for organic ones.

• Planwirtschaft, Louisenstr. 20, Tue-Sat 17–24
• Lila Soße, Alaunstr. 70, Mon–Fri(Sat–Sun,PH) 16(12)–22
• Wurzelküche, Alaunstr. 11, Mon–Sat 9–19
• Bio-Bahnhofswirtschaft Bahnhof Klotzsche, Zur Neuen Brücke 4a, Mon–Sat 11–18
• Hoflößnitzer Weinterasse, Knohllweg 37, Radebeul, Apr–Dec Tue–Sun,PH 12-18 or longer depending on the weather

No longer organic

In 2012, when the Mensa U-Boot ("submarine") on the campus of the Technical University on the campus of the Technical University was opened after major refurbishment work it was re-opened as a fully organic students' refectory offering one vegetarian and one omnivore meal at a very competitive price. All food and drinks at that time were certified organic. Unfortunately this is no longer the case in 2022: Given low frequent visits during the Corona pandemic the staff decided to not prolong their organic certification and turn to cheaper ingredients.

• Biomensa U-Boot, Potthoff building basement, Hettnerstr. 3

Closed

The following places ceased to exist, although you still may find references to them on the web:

• Lilisou, Louisenstr. 58 (vegetarian, burgers, soups, curries)
• Lingner, Lingnerpl. 1 (German, international)
• ElectricLotus, Louisenstr. 58 (vegetarian, ayurvedic, Indian)
• Abutheke, Alaunstr. 68a (Middle-Eastern)
• roots, Hauptstr. 35 (vegan fast food)

Organic Esslingen: Eat & sleep

Ever wanted to stay in a bicycle-friendly hotel that produces its electricity itself with its own water power plant? Surrounded by the Esslingen university campus on the entrance side and the Hammerkanal, a side channel of the Neckar river, at the back the EcoInn makes a perfect over-night stop for cyclists on the Neckar valley bicycle route running from Mannheim to Villingen-Schwenningen. It is not only a sustainably driven hotel (with many certificates and memberships in organisations for the common good), but, for groups and families, also offers its services as a eco hostel at special conditions on request.

For my stay I got a basic, easy to (steam-)clean room in the part of the house which probably is given to hostel guests, painted with organic colours and decorated with a climate-neutral photo wallpaper. Despite its austerity the room, among others due to the absence of synthetic carpets and cushions and the use of healthy, sustainable materials felt comfy and welcoming. The towels are made from organic cotton.

Unfortunately the breakfast is not fully organic: You can have organic eggs, tea (though no green variety), chocolate and fruit spread, bread, milk and soy yoghurt, inside or on an outdoor terrace over the Neckar channel.

The hotel does not have a regular restaurant but welcomes external guests for breakfast and opens a pop-up buffet restaurant every third Friday of a month: The vegetarian Delicantina partially uses organic ingredients, though the overall focus is on regional produce.

In general city life seems to begin on Wednesdays in Esslingen: When I came hereMonday through Tuesday with a small itinerary of partially organic (day) cafes, I found most of them closed, so unfortunately all descriptions below (except for one) are based on upfront research and a view from the outside, confirming the existance and general appearance of the place.

Prior to arrival, I was especially looking forward to have organic coffee and cake or tart at Fräulein Margot, and indeed, on another day of the week it would probably have been fun to watch passers-by in the pedestrian area.

Second on my list was the day cafe Entenmanns on Rathausplatz, an organically certified place offering salads, bowls, and Swabian Maultaschen. This filled local pasta originally is a vegetarian dish, at times using left-overs of Sunday meat. Locals lovingly refer to it as "Herrgottsb'scheißerle" ("little Lord God's fuck over"). The name refers to when the meat-containing version was eaten during the meat-prohibit of lent. I would have loved to have this dish here, simply to do justice to it as its inferior (and throughout Germany omnipresent) industrial version comes with highly processed usually industry-meat based fillings. Much of the ingredients they use at Entenmanns are produce of their own market garden which currently is in the conversion period to certified organic agriculture.

To the rescue on Mondays and Tuesdays comes Brot & Cafe. However, don't expect gourmet coffee from this self-service eatery to the right of the Naturgut: Despite the separate entrance it also serves as the supermarket's bakery till. Given the vicinity to the university campus I expected to see a lot of students, but as the campus itself seemed deserted (probably due to pandemic online courses) the cafe was, too.

Since the reason of my stay didn't leave me with the opportunity to eat out on my own I did not have time to try one of the first organically certified restaurants in the greater Stuttgart region, simply dubbed Kitchen. Wholeheartedly catering to both, omnivores, vegetarians, and vegans using predominantly regional produce according to the season, they also describe themselves as zero-waste supporters. So I really would have loved to eat out here (or in their sister restaurant in Böblingen) – if you have the chance let me know about what you think.

• EcoInn, Kanalstr. 14–16
• Delicantina inside EcoInn, Kanalstr. 14–16 , every 3rd Fri of a month 17:30–20:30
• Fräulein Margot, Unterer Metzgerbach 14 , Wed–Sat(Sun) 9–18(17)
• Brot & Cafe , Adlerstr. 6 (inside Alte Feuerwache), Mon–Fri(Sat) 8–20(18)
• Entenmanns, Rathausplatz 6 , Wed–Sun 9:30–18
• Kitchen, Neckarstr. 7 , Mon–Thu(Fri–Sat) 17–22(23)