Monday, 26 March 2018
A university city and a cultural hotspot in Norway it does not come as a surprise that Trondheim offers sufficient opportunities
to almost effordlessly adhere to a 100% organic and eco-conscious lifestyle. This hasn't been always like this, but during the past few
years more and more shops and eateries offering organic items have opened, and the availability of organic products in general has increased
For a sandwich for breakfast or lunch head for the cafe in the backroom of the organic Godt Brød bakery near Nordre gate,
one of the pioneers of organic food in Norway. Choose the filling of your sandwich or savory bread roll (most ingredients except the meat-based ones are organic), have a decent coffee drink (the milk is organic), tea, a sweet organic bread roll ("bolle"), and/or an organic juice (e.g. from the nearby Rotvoll juicery in Ranheim which has its own organic grocery on their premises). About half of the cold drinks are not organic, so check for the "økologisk" keyword. During the warm season, treat yourself with a pre-packaged organic ice-cream from Reins Kloster. Everything is offered to take away, too. What you probably would not expect: The dough for the sweet bread rolls is dairy-free, the bakery uses porridge made from oat and water and rapeseed oil instead of milk.
Heartier food like organic egg and bacon for breakfast or lamb burgers for lunch or dinner, together with organic softdrinks can be had at Ramp Pub and Spiseri at Svartlamon. Vegetarian options are available. Service at this shabby-homely place may be a little slow, and not all of the ingredients are organic.
Formerly entirely furnished with formica tables and chairs the interior has improved since, but gentrification hasn't replaced the proletarian chic yet.
The kitchen closes at 9 pm.
For pizza and beer head for Selma, one of the many pubs in the former ship repair workshops at Solsiden. Unfortunately none of the drinks (apart from a fresh cassis-flavoured nordic sour) is organic, and most of the food isn't organic either, but they use organic flour for the best pizza dough in town and have some organic ingredients among the toppings. Their store cupboard being a part of the interior you can see that they, among others, use both, organic and conventional tomatoes, organic vinegar and syrup. Some of the fresh herbs are organic, although the basil wasn't at my visit. The best pizzas here aren't the classical Italian ones but their own creations which go extremely well with beer. They happily omit the meat toppings if you ask so but expect to pay the full price anyway.
Make sure to place your orders at the bar (and pay at once), taking with you the drinks. The food will be served.
Real organic food, vegan and vegetarian, is served at Cafe Stammen in Kongens gate. Unfortunately they are closed for refurbishment until January 18, 2018, so I am still unable to pay a visit. Let me know about your experience if you happen to eat there before me.
Fortunately an organic pioneer in the city, vegetarian eatery Persilleriet is not far away. It has been offering predominantly organic wraps and sandwiches since 2005, both to eat at the spot and to take away. There is a second self-service lunch restaurant on the premises of St. Olavs hospital which unfortunately is closed not only on Sundays, but also on Saturdays.
For a cosy, almost entirely organic and Sunday-open cafe take a stroll through the Bakklandet neighbourhood with its small and beautiful wooden houses on the Eastern shore of the Nidelva river. Kafe Soil on the premises of former "Annas Kafe" serves yummy organic cakes, cinnamon rolls, lemonades, juices, smoothies, tea and more. The coffee is often organic, too, and there's usually a vegan soup or stew for the hungry on the entirely vegetarian, generally vegan-friendly menu.
When the cafe was opened it shared its venue with a micro brewery. The latter has moved since but as a result you still can come here for a beer (although the organic beer is imported from Germany).
Also worth a note: The soap in the bathroom is organic, which takes an extra effort in Norway where certified natural body care isn't sold by conventional supermarket chains yet.
Kafe Soil occasionally plays host to
intimate concerts, vegan community arrangements,
clothes exchange gatherings and other grass-roots sustainability arrangements.
Closed for holidays until January 10th, 2018.
Food and daily necessities
The city's first address for zero-waste shopping is a cosy fair-trade grocery, Etikken: Bring along your own bottles and boxes to refill with organic detergents, grains, and dried fruit.
This not-for-profit undertaking partially run by volonteers offers a good selection of organic food, drinks and sweets, along with household necessities like eco-friendly baking sheets and detergents.
They offer a decent selection of preserves and vegan alternatives, but no fresh fruit and veges.
The shop is also a reliable source of organically certified make-up, skin and hair care, organic wipes, tampons and menstruation cups.
In 2016 Etikken moved to a new and bigger venue in Olav Tryggvasons gate between Nordre and Søndre gate (next to the Norwegian handicraft shop "Husfliden"), but many sources on the web still list its old address in Fjordgata.
For fresh food head for the city's organic pioneer, the Helios convenience store in Prinsens gate. At the end of 2016 the shop closed down but was taken over by new owners immediately and is now as reliable as before. You will find all daily necessities -- food, toiletry, detergents etc. -- in organic quality, including frozen pizza, ice-cream, unhomogenised fresh milk and Norwegian caramelized brown cheese. The frozen "lefser", Norwegian "pancakes" topped with butter, cinnamon and sugar and folded together, are not organic but nevertheless worth trying -- simply defrost and enjoy.
At Trondhjem torv a farmers' market, Bondens marked is being held every second week on Saturday. Local small scale farmers sell their produce, but it takes a little effort to find the organic ones.
When it comes to conventional supermarkets, a quite impressive range of organically certified food is on offer at the Meny hypermarket Solsiden and the various Coop supermarkets with their Änglamark own brand (see also here). To avoid green-washed products and misleading marketing while cherry-picking through these markets check for the "økologisk" keyword and organic labelling (mainly Debio, KRAV and the European organic label, but you will also find Soil Association and USDA certificates). Dairy products by Røros meieriet, meat products by Grødstad Gris, ice-cream and beer from Reins Kloster, "Helios" and "Manna" products as well as "Go green" grains and pulses are all safe. Some of them can also be found in Sunkost or Life healthfood shops.
A few steps from Godt Brødt the Miss Organic perfumery offers the city's biggest selection of natural and organically certified body care and cosmetic products in a styled shopping environment.
For fashionable clothing and yarn made of organic wool take a stroll to Baklandet where you find Nøstebarn. As the name hints babies and toddlers were the original focus, but the product range has extended since to cater for adults, too, and not only for those who enjoy knitting. So here's the place to look for woollen underwear and other accessories for the Nordic winter.
Where to stay
The hotels of the Choice chain advertise with organic breakfast items and are certified with the Debio label in bronce which is awarded to food places offering at minimum 15 percent organic items. In the case of the otherwise boring conference hotel Augustin at the corner of Kongens and Prinsens Gate this allowed for an organic breakfast consisting of apple juice, crispy oat-cerials with a tasty type of sourmilk ("tjukkmjølk") or low-fat milk from Røros meieriet, alternatively soy milk, crispbread with honey, peanut butter, brie and a blue-mould cheese as well as hard-boiled eggs a few years ago. On a recent stay at Comfort Hotel Park at the corner of Prinsens gate and Bispegata the 15 percent mixture consisted of all organic coffee and fat-free cow milk (but conventional oat and soy milk), organic Earl Grey tea, dark rye bread and one type of crisp bread, a good selection of organic cerials, raisins, apples, orange marmelade, peanut butter, honey, and boiled eggs. The Park hotel bar's fridge next to the entrance offered organic lemonade and cola (of the "Oskar Sylte" brand) as well as canned organic iced coffee mixes.
Unfortunately the city's hotel institution Britannia in Dronningens Gate, once a certified eco lighthouse is closed for renovation until minimum spring 2018. During my last stay a few years ago they offered a small selection of organic veges and bread at the breakfast buffet, and I'm confident that they will do even better after reopening.
Just a few steps west, crossing Nordre and Jomfrugate you will find Hotel City Living Schøller a budget option which was recommended to me by Alicia from Portland, Oregon after reading this blog. She described her room as having "zero
perfume -- none on the sheets nor in the cleansers. The room felt fresh and
healthy, if quite simple." The hotel provides guests with
a 15 percent discount at nearby Godt Brød bakery cum cafe for breakfast, and offers a kitchen for
At the airport
If you happen to strand at Trondheim Airport Værnes spend your airline food vouchers at
between gate 31 and 32 (behind security) which uses organic full-fat milk for their coffee drinks. They also offer a selection of fair-trade (though not organic) chocolates.
Permanently or temporarily closed
The following places are closed, with references remaining on the web, or ceased to offer organic items:
[Trondheim, organic, fair, vegetarian, vegan, zero_waste, bakeries, cafe, grocery, market, supermarkets, takeaway, coffee, ice-cream, snacks, lunch, dinner, hotel, accommodation, pizza, fashion, airports]
Monday, 08 January 2018
An inner-city district to be developed from scratch is the most exciting thing in the life of city planners, and Hamburg's Hafencity with its recently opened Elbphilharmonie concert hall is Europe's biggest inner-city development in modern times. When finished it will consist of ten often quite different neighbourhoods, with many sustainability aspects considered.
If you have the time take part in one of the guided tours (free of charge) or pay a visit to the Sustainability Pavillion Osaka 9. The latter houses a small fair-trade cafe bar dubbed Die kleine Elbfaire where you can have a coffee or soft drink and buy pre-packaged fairly traded sweets.
With its name drawing from the similarity of the words "fair" and "Fähre" ("ferry") the little coffee bar is a spin-off of
Elbfaire, a fair-trade lunch cafe and meeting place with a pleasant backyard run by the ecumenical association of 17 Hamburg-based churches. On weekdays you can come here for an organic vegetarian lunch between
12 am and 14:30 pm, or step by for a fairly traded organic coffee drink together with home-made organic cakes.
Another organic lunch option is the self-service day cafe of the nearby Alnatura supermarket.
When looking for healthy organic food in the Hafencity you may be guided to
Greenlovers, a lunch restaurant serving soups, stews, bowls and salads using predominantly locally sourced ingredients. Unfortunately the promising name is misleading since the place does not have an organic agenda. However, I was assured that tofu and eggs always were organic, and if you dare to ask you may occasionally find one or another organic vegetable used in the dishes. There's a second branch near the townhall with longer opening hours, keeping open Monday through Saturday until 7 pm.
[Hamburg, Hafencity, organic, fair, vegetarian, eatery, cafe, lunch, supermarkets, coffee]
Monday, 30 October 2017
Leaving the train at Altona station does not bring you to the heart of the city but to the vibrant neighbourhoods of Altona (to the East) and Ottensen (to the West) offering a great choice of lively (partially) organic places. None of them are very posh as the distinguished bourgeouis citizens usually live and roam elsewhere, and there's a good chance to mingle with locals.
Where to stay
As long as you are satisfied with a basic yet clean and well-kept hotel room head for
the Schanzenstern. The name derives from its original location in the Sternschanze neighbourhood, but even though the hostel moved to its current location surely ten years ago references to its old address haven't vanished from the net completely. Most rooms are
equipped with bunk beds, and you are well advised to book in advance especially if not travelling alone.
The entire building is painted in clear basic colors, orange and blue the rooms, yellow the hallway. Since rain water is used
for flushing the toilets its colour can be explained easily, and the soap dispensers in the bathroom are filled with liquid organic hand wash.
If you're travelling by bicycle there's a locked shed where you can store it safely overnight.
The hostel's 100% organic breakfast buffet keeps open daily from 7:30 to 10:30, but is not included in the price for the night. For 8 additional Euro you can order it until late on the evening before. The restaurant also serves organic lunch on weekdays, and there are board games and journals to spend the time with.
Breakfast and lunch alternatives are located within five-minutes walking distance:
For one there's the Zeit für Brot ("time for bread") artisanal show bakery next to a branch of the Denn’s organic supermarket chain in Ottenser Hauptstraße. Through a window you can watch the bakers at work, and buy German bread fresh from the oven. If stepping by for a coffee or another non-alcoholic drink, a pastry, cake, savoury snack, or a light lunch (all organic) queue with the other customers and place your order at the till. Find a place at one of the tables inside or -- during the warm season -- outside under a sunshade also sheltering from the occasional rain shower and enjoy the gorgeous smell of real bread together with your snack.
Cafes and lunch restaurants
Another organic breakfast alternative is cosy cafe Lillisu offering 100% organic food and drinks. In addition to breakfast the women owners also serve sandwiches, filled pasta, spaghetti, soup and salads for lunch, both vegetarian and omnivore, prepared in the tiny kitchen in view of their guests.
Place your order at the counter
and add a home-made cake from the display.
You'll be served but are expected to return to the counter for payment.
Set breakfast plates are served on weekends only.
Decorated in pastel colours this is also the place to buy nostalgic presents and some organic delicatessen (chocolates, olive oil, coffee, ...) as well as "Glück in Gläsern" ("happiness in jars"), (in)famous 100% non-organic nostalgic sweets many Germans will remember from their childhood, sold by the piece.
As in the Schanzenstern restaurant a selection of magazines from Hamburg-based publishers are there to be read by the guests.
If your budget calls for a cheap lunch you may head for the uninspiring self-service restaurant on the first floor of the IKEA branch in Altona. On their website they do not announce organic food, but when I was there they offered two organically certified pasta dishes. If they do not have an organic dish when you visit or you would like to have an organic drink afterwards just walk a few steps in Eastern direction where you find yet another Denn's supermarket branch which also serves snacks at their self-service cafe.
For a sweet threat head back to Altona train station (where you by the way will find another organic supermarket, this time an Alnatura branch).
Since 1913 there has been an Italian ice-cream parlour in Ottenser Hauptstaße, which, after world war II became Eiscafe Venezia. Today, the owners are no longer of Italian origin, but use
organic milk for all of their about 20 flavours. Unfortunately the ice-cream isn't fully organic itself; the scoop goes for 1.20 EUR. Usually the cafe closes at midnight, but you may find it closing earlier on bad weather.
More to try
Here's another organic cafe and a bakery I found during my research but did not have time to visit. I'll be happy if you'd share your impressions with me!
The following places do no longer exist although you might find them referenced on the web:
[Hamburg, Altona, Ottensen, organic, coffee, ice-cream, supermarkets, grocery, eatery, lunch, breakfast, cafe, hotel, accommodation, bakeries]
Sunday, 20 August 2017
As you might have noticed from the restaurant reviews Stockholm is full of small-scale local food chains -- the majority of them with two or three branches when counting in the day-open cafes covered by this post.
When entering Stockholm C train station through the main entrance and immediately descending to the basement you'll notice the bright green signature colour of the Coop supermarket store (which, by the way, should be able to provide you with sufficient organic food for your trip). With its entrance in your back you'll easily discover a branch of the city's first and so far only fair-trade coffee chain
Barista. Fine when you're on the go, but they also have a real cafe in Söder. Coffee and milk are organic as is the yogurt you may have for breakfast and the majority of all ingredients used in salads, sandwiches and scones. Their aim is to have a fully organic store cupboard in the very near future but do not promise anything for fresh produce. If you stay in Stockholm for a while you may consider a customer card which entitles you for a ten percent discount on your purchase and an Ethiopian school child for a free meal.
If you're looking for a place to work alongside a tasty coffee drink (made with organic milk if not plain) head
Johan&Nyström coffee roaster's bar and co-working space in Kungsholmen. You can rent a working place
or meeting room by the
hour, day or month, and enjoy organic
juice or iced tea. Not all the coffees and teas you may want to buy for use at home are organic, and you have to ask about the ingredients of the (absolutely tasty)
toasted sandwiches and pastries. Note that the place accepts
There are two more Johan&Nyström cafes in town, one near Mariatorget (shop, class room, coffee and tea bar) and a coffee house in Östermalm. The latter will offer co-working space and meeting rooms starting autumn 2017.
Note that the opening hours given below apply in summer. In the dark season many shops including these open later and close earlier.
If you walk or cycle along Folkungagatan in Söder you might pay attention to a shop window filled with bicycles.
Bicycle shops aren't an attraction on its own right in bicycle-friendly Stockholm, but you may want to have a closer look at this one, as Café Le Mond isn't just a bicycle (repair) shop, but a cyclist cafe offering partially organic breakfast, soups, salads and sandwiches. On Tuesdays and Fridays there's a breakfast buffet (cyclists are entitled a discount), and on weekends you can have brunch.
On weekdays between 11am and 2pm there's free coffee with your meal.
Since I could not make it inside, I'm happy to hear about your experience.
In and around museums
If you're on a tourist's track you may find relieve in that an organic coffee drink at Moderna Museet on Skeppsholmen is easy to have -- not at the museum's cafe bar itself, but at the entrance to
Arkitektur - och designcentrum next door. Here you find Café Blom, a cosy self-service cafe with a serene outdoor terrace accessible without a ticket to the museum. Bread and pancakes, most lemonades and some of the ingredients of the tasty and nourishing salads or sandwiches are organic but stay away from shrimps, mayonnaise, chicken and meat products.
For an all organic coffee or lunch break head for Fotografiska cafe inside the museum of photographic art. Unlike the museum's restaurant it is however not accessible without a ticket to the exhibition.
Arriving early at Stockholm C and fancy a 100 percent organic breakfast? Take the short walk to
Café Genuin, a somewhat hidden organic bakery. For later on the day
lunch sandwiches, wraps and salads
are available, too, and of course a coffee or soft drink, roll or fancy pastry.
In the heart of Gamla Stan you'll find Naturbageriet Sattva, a holistic, predominantly vegan organic bakery, not using refined sugar. Step by for a soft drink, decent coffee (with organic cow's milk if you like) and a tasty cinnamon roll (kanelsnurra), but scan the organic labels on the pre-packaged beverages as not all of them are organic. In summer they also offer pre-packaged vegan organic ice-cream. Seating is limited, especially when the weather disallows for outdoor tables on the street.
When the weather is nice the island of Djurgärden is humming with locals and tourists alike, and all places covered in this section keep open only when a steady stream of visitors can be predicted.
In winter all of them are closed, and opening hours outside the light summer season quite restricted. Places inside the theme parks require the purchase of a ticket.
On the water-facing promenade inside Gröna Lund entertainment park the Boardwalk Café offers organic and fairly traded coffee drinks and tea on the go. Note that the cinnamon roll adverted as a package with the coffee is neither of both. The opening hours match those of the entertainment park.
Inside Skansen outdoor museum you'll find a self-service Koloni outdoor cafe covered by the eateries and restaurants section. Note that the opening hours of this predominantly organic place are more restricted than those of the museum itself.
Open to all tour goers on Djurgården is decidedly sustainable
Rosendals Trädgårdskafé. Unfortunately I couldn't make it there during their opening hours, so no review here (yet). Note that the place accepts cards only.
Waiting for a flight is tedious, and having an overpriced coffee at an uninspiring airport coffee bar an efficient way to kill the time. Fortunately Arlanda allows you to do this with a better conscience, with tea brewed from an organic tea bag or an organic, fairly traded coffee drink served with organic milk in a real ceramic cup instead of a one-way plastic or cardboard one. To do so
on international terminal 5 watch out for the Lavazza sign presiding over an otherwise boring place dubbed Food market. They also offer 0.2l tetrapaks with organic orange or pear juice.
There are also two Johan & Nyström coffee bars at terminals 2 and 4.
[Stockholm, organic, coffee, breakfast, lunch, snacks, fair, cafe, Arlanda, airports, trainstation]
Sunday, 13 August 2017
Restaurants in Stockholm may surprise the foreign visitor with practicalities: Most places have unisex toilets, and an increasing number of places trade entrepreneur safety against customer's data privacy and the right to pay her bill anonymously: They do no longer accept cash, only cards. Given the high resolution of current cameras which make it easy to spy your pin code it sounds fun when shop owners argue with customer safety here, but alas, it is the sad reality, so be prepared.
Eating out at lunchtime in Sweden often means "smørgås", in the restaurant version a slice of bread heaped with salads. Its modern interpretation with fusion influences can be found at fully organic Kalf & Hansen
at Mariatorget. Choose a set menu and organic, partially home-made drinks from the fridge, pay, sit down and be served. Five of the menus ("Oslo", "Stockholm", "Nuuk", "København", and the children version dubbed "Vimmerby") are variations of the same theme: Swedish "falafels" made of fish, meat or vegan -- you choose. What's different is the bread, the veges of the season and condiments to go with. If this is not what you're up to you may opt for the soup of the day or a cheese sandwich or simply step by for a coffee and (vegan) cake. Rhubarb lovers will be delighted by the rhubarb lemonade -- less sweet than elsewhere a refreshing delight. Note that the place does not have a public toilet and closes early in the evening. There's a second branch in Hammarby Sjöstad which keeps open during lunch hours only.
Summer nights may be long in Stockholm, and everybody is enjoying themselves outside. At this time of the year an evening with a light predominantly organic meal at a terrace overlooking the waterways is one of the most pleasant things to do. So head for Koloni Strömparterren, a summer only self-serving kiosk at the northern end of Helgelandsholmen next to Norrbro bridge. Have a refreshment, a sumptuous salad, smörgås, baked potato, or cake and coffee drink. If you are in the mood for a traditional shrimps sandwich: Here's the place to try. And if you insist you'll get a real drinking glass instead of a disposable plastic cup for your water or soft drink.
There's another self-service kiosk inside Skansen theme park, located next to the dance floor. If you can tolerate the musical accompaniment it's the best option to get decent food (including pancakes with berries and whipped cream) and coffee in the park, although everything is served in one-way dishes.
The third Koloni summer kiosk is located on Saltsjö beach, and they run three indoor branches all the year around, too.
For a posh evening out head for the Fotografiska museum's ambitious restaurant sporting a nice sea view to Djurgården and Skeppsholmen. It's a short (though ugly) walk from Slussen traffic hotspot which is currently being rebuild in a cyclist friendly and human way. The restaurant's focus is on 100 percent organic ingredients and zero food waste, although the first does not apply (yet?) to the contents of the bar. During the restaurant's summer break an informal and easy-going outdoor grill takes its place, the Veranda with a simple vegetarian set menu (one for children and a bit more elaborated one for grown ups) which you can complement with grilled sweet water fish (røding), a pork steak or sausages.
The aperitif cocktail ("grogg") was nicely balanced although based on inferior Beefeater (the bar has better gins on offer), and there's a non-alcoholic version, too. Wine and other drinks can be choosen from the bar's menu.
Unlike the museum itself the restaurant still takes cash.
It's easy to be vegan at the places mentioned above, but if you fancy a purely vegan restaurant playing with a bunch of cliches mount the flight of stairs behind Fotografiska to Hermans Trädgården. Before you take a seat in- or outdoors to adore the fine sea view be reminded that an all-you-can-eat place run with the slogan "Give peas a chance" most certainly is somewhat special. During rush hours (between 6 and 7:30 pm when I was there) you may find yourself confused in a crowd of people queuing inside. There are two queues: One for the organic self-service buffet, and one for the cash desk. Find the end of the last one (the one made of people without plates), tell the friendly staff how many grown ups, children and students you are, order your beverages and pay. During lunch hours (11-15) the set menu goes for 135 SEK, at dinner time and on weekends you pay 195 SEK per person, students are entitled a 50 percent discount (as long as they sport a valid student ID and buy a drink), and children pay according to age.
You are provided with a plate, so now it's the time to join the second queue which will lead you to a richly laid table offering soup, bread, warm and raw salads and dishes, a hearty mingle-mangle inspired by European and Asian cuisines. Organic tea, tisanes and coffee from a self-service side-board come free with your menu, with oat milk if you like. Help the staff to clean the tables -- as soon as the rush is over it's easy to have a small talk, and try a vegan cake for dessert.
In the heart of Gamla Stan, directly located at Stortorget with its bloody history you'll find Grillska hus which got its name after its former owners, the Grill family. Today it is run as a socially responsible enterprise and houses a cafe cum restaurant sporting a one star certification from KRAV ("matboden") as well as a bakery cum pastry shop ("brödboden"). The one star makes it the restaurant in this post scoring last in the percentage of total organic ingredients. If you don't mind the touristy buzz in general here's a responsible place for lunch, early dinner or coffee amidst the crowd.
More to try
Here's a list of (partially) organic restaurants I found during my research but did not have time to visit or found summer-closed. I'll be happy if you'd share your impressions with me!
Ceased to exist
The following places shut down and were replaced by other, not organic ones even though you find references to them on the web:
[Stockholm, organic, lunch, dinner, vegetarian, vegan, bar, restaurant, eatery, coffee]