Verona: Organic cafes, restaurants and eateries

Meat-lovers, be brave in Verona: All the places I found serving organic food are vegetarian or even vegan.

Piu Gusto Bio offers organic breakfast, health food for lunch as well as coffee and cake. They have outdoor seating on the main street, so unless the corona virus forces you to avoid closed rooms it's nicer to sit inside in the pleasantly decorated air-conditioned cafe. For lunch there are tasty sandwiches and daily changing plates with wholefood preparations inspired by the suggestions of the Havard School of Public Health for a healthy eating plate. Around 2pm choice was limited, but the broiled zucchini and fennel, the aubergine-bean mixture and the falafel-style bean balls were very nice and not as bland as health food often uses to be. All food is vegetarian, most of it vegan. While the coffee was nice (well, it's Italy after all), the chocolate cake was dry and crumbly.

More to try

Satisfied there was no need to proceed to the Ziga bar north of the Adige river, in the neighbourhood of Borgo Trento which promises a little more elaborated vegetarian, though only partially organic lunch and dinner, natural wines and organic beer.

For vegan sweets, coffee, a soup or savoury snack I have Dulcamara bakery cum self-service day cafe on my list, but my time between two trains did not allow for more than one lunch and an ice-cream.

For vegan organic pizza and pasta try La Laterna. Their signature dish is bigoli (thick "spaghetti-like" pasta) alla carbonara, and I'm curious how they interpret this rather un-vegan recipe in a vegan style.

• Piu Gusto Bio, Stradone Porta Palio, 36, Mon–Fri(Sat) 7:30(9)–15 until end of September, Sat closed in August
• Ziga, Via IV Novembre, 1/B, daily 11–15:30, 19–22:30
• Dulcamara, Via Francesco Berni 7, Tue–Sat 9–15
• La Lanterna, Piazzetta Portichetti 6, daily 12:30–15, 19–23

Probably closed

Some years ago I found the following pizzeria in Borgo Trento on the web, but all references to opening hours have been gone, so I suppose that the place shut down:

• Pizza al Tòcco, Via Giuseppe Cesare Abba, 13, formerly Tue–Sat 11–14, Tue–Sun 18–22

Verona: Organic ice-cream

My stays in Verona usually fill the time between two legs of a train ride: Sufficient time for a refreshing organic ice-cream in the old town – in the summer 2022 even for lunch – and to shop travel provisions. The most important learning to begin with: 2 pm on a Tuesday afternoon turns out to be the wrong time for a gelato.

My first address is the fully organic ice-cream shop Come una volta ("Just like once upon a time"). When closed the shop, located on a street corner in the old town, looks abandoned, and you may start to feel nervous when a minute before the announced opening hour there's still no light to be seen. Be calm: At the exact hour the shop assistant will arrive, unlock the doors and, within a minute, serve your order: Unusual for an ice-cream parlour the containers with the creamy, well-balanced ice-cream are closed and hidden from the visitor's eyes. Unfortunately the shop is closed on Mondays and Tuesdays.

If so proceeded to the second best, yet older one: The partially organic ice-cream parlour L'Arte del Gelato has been serving artisanal ice-cream since 2002 using organic sugar, chocolate, mint extract and fruit. The milk is produced by South-Tyrolean farms but not certified organic. I was really looking forward to taste their ice-cream again in 2021 as it had been a lip-smacking creamy experience some years before. But unfortunately I met barred doors, with a display of tempting ice-cream cakes behind since I came there on a Tuesday. In 2022 it seems however that they are back to pre-corona everyday opening hours, but I did not have sufficient time to step by.

On the aforementioned day-trip to Verona I also tried to find Gelateria Natù in the neighbourhood of Santa Croce, with little success which again had to do with a train to catch too soon. Their website was kept up to date until 2020 but I do not know whether they are still serving natural artisanal ice-cream made from organic milk and nuts. Apart from the milk-based varieties there were some vegan fruit flavours and a number of lactose and glutine free nut and chocolate flavours made with rice drink. Besides they use agave syrup instead of sugar. You may also come here for a coffee, pastry or aperitif but I cannot say whether you have organic options here. Note that this place obeys the typical Italian closing time around noon.

• Gelateria biologica "Come una Volta", Via Pellicciai 11, Wed–Sun 14–19:30, from July Wed–Sat 14:30–21:30(23), Sun 14:30–20
• L'Arte del Gelato, Via Leoni 3, Sun–Thu(Fri–Sun) 10:30–23(24)
• Gelateria Natù, Via Giuseppe Verdi 7b, Tue–Sun 8:30–13, daily 15–22

Verona: Zero Waste

So far I haven't found dedicated organic zero-waste shops which sell most of the food items from self-service dispensers in the Veneto yet. Italians are very fond of nice packaging, and even in dedicated organic supermarkets the cashier will helpfully offer you a (bio-degradable) bag. But the times are changing, and declining it will no longer be met with unbelief.

In fact all NaturaSi supermarkets I visited in 2022 and 2021 (namely the ones in Selvazzano Dentro, Abano Terme and the one in Verona's neighbourhood of San Zeno a little North-West of the Porta Nuova train station) not only offer most fruits and vegetables without packing, but also a small selection of dry food from gravity bins which you weigh into your own (pre-weighted) boxes and jars. In addition the San Zeno shop offers loose-weight household detergents to be bought by the gram.

As of NaturaSi's information the same should also apply to the branches in the neighbourhood of Veronetta and in the suburb of San Massimo (which also sports an organic day cafe).

• NaturaSi San Zeno, Via Carlo Pisacane 2/a, Mon-Sat 9-14,16-20, closed Nov 1st and Dec 12th, 2022
• NaturaSi Veronetta, Via Francesco Torbido 11/b, Mon-Sat 9-20
• NaturaSi San Massimo, Corso Milano 110, Mon-Sat 8-20

Bremen: Sunday and late-night addresses for organic stuff

Organic and eco-conscious trade in the city of Bremen is still dominated by smaller shops and supermarkets closing between 6 and 7 pm, and between noon and 2 pm on Saturdays. Although outlets of the Alnatura and Aleco organic supermarket chains keep open until 8 pm, you might end up quite frustrated if your schedule doesn't allow for day-time-on-weekdays shopping.

Big conventional supermarkets and discounter shops in Bremen like Rewe and Penny often keep open until 10 pm Monday to Saturday. The latter puts green labels on the shelves in front of organic products which help to find organically certified food.

There's a cluster of Sunday-open shops inside Hauptbahnhof, the main train station, and these usually keep open on public holidays, too. So unless you're longing for fresh veges or frozen food, you should be safe, even on Sundays and in the evening.

A small selection of fresh fruit, dairy products and non-dairy alternatives, drinks, dry food, sweets, natural cosmetics and a full-fledged range of bread, rolls, and pastries (both, sweet and savoury) can be found at the Reformhaus Bacher health-food shop (before 2021 its name was "Betterlife"). All fresh bakery products are organic, but you have to check for organic labels on pre-packaged items as about half the products on offer aren't certified as organic food or natural cosmetics.

With their own brands "Alterra" (certified natural cosmetics), "Eco-Freude" (sustainable household detergents) and "Alverde" (food) Rossmann drugstores are an alternative for the small purse. The branch inside Hauptbahnhof keeps open 16 hours a weekday, and 14 on weekends and bank holidays. It's easy to find: Climb the stairs to the right after entering the central station from the Bahnhofsplatz tram and bus hub.

What's unique for a German city is that there's a Sunday-open package-free convenience store: Selfair at the Steintor.

Vending machines

For pre-packaged organic sausage and meat products, predominantly in the jar head for the Lebensmittel-Punkt inside the Markthalle 8 food court at Domshof. When you enter the building there's a 24x7 open vending machine at the right hand side where you can buy a lot of regional sausage specialities as well as ready-made meat stock. You can also put orders of fresh meat at their webshop and collect your order on Fridays and Saturdays between 11 am and 6 pm from the dish counter of the food court. The name "Lebensmittel-Punkt" is a play on words – the composed noun can mean both, "place to buy food" and "centre of vital interest".

At the organic farm of the Kaemena family in Blockland you'll find 24x7 open vending machines for local organic products. Here you can tap raw or pasteurized milk into your own bottle, the liter for 1.20 EUR. If you did not bring one you can buy a returnable milk bottle for the price of 2 EUR the Regiomat vending machine which also stocks jam, drinking yogurt and cheese from the farm as well as cheese, eggs, honey and sausage in the jar by organic farms in the vicinity. In addition there's a little freezer with iced lollies at 2.50 EUR the piece for which you pay into the honesty box next to it – all worth the bicycle tour on the dyke as cars need a special permission to come here. Don't forget to bring cash.

Both, the jam and jogurt glasses can be returned here for re-use (there's a separate "waste-bin" next to the vending machine), but to get back the deposit for the milk bottles you have to turn to the farm cafe during its opening hours.

In 2022 a second milk vending machine and a Regiomat found their way into the city: In front of the Friedenskirche in the Viertel you can however tap pasteurized milk only, no raw milk. As the milk has to come here by car the prize for the liter is higher than the one next to the milking parlour.

And last but not least: The Kaemena's newly (in 2022) established ice-cream cum farm shop in the Neustadt part of town keeps open on Sundays and public holidays and sells jogurt, cheese and naturally milk.

• Reformhaus Bacher, Hauptbahnhof between stairs to tracks 3 and 5, Mon–Fri(Sat–Sun) 7(8)–21
• Rossmann Drogeriemarkt, Hauptbahnhof, Mon–Fri(Sat–Sun) 6(8)–22
• Regiomat Lebensmittel-Punkt, inside Markthalle 8, Domshof 8-12, open 24x7
• Regiomat bey Kaemena, Niederblockland 6, daily 24x7
• Milchtankstelle Friedenskirche, Humboldtstr. 175, daily 24x7

Organic Hof (Saale)

With the word Hof meaning "farm" in German it is a tough job to search the web for organic places in this nice medieval town in Franconia. To many the name of the city may be known as the first West-German train station on a train ride crossing the border between the two former German states, the GDR and the FRG, but in fact the city dates back to around 1230. Extra state fonds for being a frontier town are a thing of the past, but the town still has a philharmonic orchestra, a theatre and a noteworthy film festival. It's frequently reachable by regional trains (e.g. two hours from Nuremberg or 2.5 hours from Leipzig or Dresden) and has a beautiful station building. The city is also a nice stop when you take the Saale-Radweg bicycle route, if only to get a glimpse of an archetypal West-German city of the 1990ies.

Daily necessities

Located between the main train station and the centre of the old town you will find Voll gut, a traditional owner-run organic supermarket. Pick a tomato or other small vegetable, choose some cheese and a roll, and the friendly shop keeper will prepare a sandwich for you, to take away or to eat at the sole coffee table with an organic coffee drink or tea. There's no dedicated zero waste corner with gravity bins, but you will find a decent selection of dry food in deposit glasses as well as dairy products, plant-based milk alternatives and beverages in returnable glasses and bottles. Some cottage cheeses and preserved meat spread come in glasses which you can return without a deposit.

Hof isn't far from Töpen, the homebase of one of Germany's major organic wholesale traders, Dennree, and hence the city's branch of the affiliated Biomarkt supermarkets, the Biomarkt Speisekammer in the neighbourhood of Alsenberg (south of the main train station) may count as a local organic supplier. The shop emerged from a smaller traditional organic shop in Ludwigstraße.

Of course, there's also a traditional health-food shop in the pedestrian area of the inner city, the Reformhaus "Gesund&fit". As in any other Reformhaus you'll find organic dry food and sweets, dairy products and vegetarian alternatives, bakery products, herbs and spices, tea and beverages, canned food and preserves, natural bodycare and sustainable cleaning agents, but only about half of it is organically certified, so check labels if unsure.

Sweets, chocolates, tea and more

If you like tea for real you should better pay a visit to one of the city's tea specialist shops. Tea 4 You near Lorenzkirche offers a decent selection of organic green, black and herbal teas. Bring your own tea boxes or jars to avoid waste.

More organic tea as well as organic seeds can be found at the Alraune tea shop in the Westend neighbourhood. The shop moved recently, so do not be surprised if you find it listed under its old address on the opposite side of traffic-heavy Marienstraße, in number 52.

If you have a sweet tooth pay a visit to the Feinzeugs confectioner's store in the old town. It's not dedicated organic, but there's a decent selection of organic sweets, cookies, olives, oil and other delicatessen. They also sell the city's official organic and fair-trade certified chocolate, the "Hofschokolade" which comes in about 4-6 different flavours.

This chocolate is produced by the city's oldest confectioners', the Viennese style coffee house Café Vetter in the Münsterviertel, a nice neighbourhood dating from the Wilhelminian period. With its red plush chairs the cafe to the right of the attached bakery shop invites to have an organic tea or coffee drink. Unfortunately the chocolate is the only organic product made by this artisanal bakery cum confectionery. When I asked the friendly service staff whether organic ingredients would be used in their breads, cakes and rolls she regretfully denied. The place looks a bit forlorn facing the big void of a deserted gap site, but it keeps open all days, including Sundays and public holidays. The cafe (just like the Voll gut supermarket) accepts the local "currency", the Hof Geld, a voucher scheme supporting the local economy.

There's a second Café Vetter branch by the city's hospital. I don't expect more organic items in these surroundings, but hopefully not less, coffee, tea and chocolate.

Coffee and lunch

For partially organic, vegetarian or vegan lunch and/or an organic coffee drink with or without a piece of home-made cake head to cafe Jasmin, indoors lovingly decorated with small figures and other nick-nack. It's the place where you, in other cities, would expect to mingle with students, artists, young parents with prams and/or health-conscious office workers during their lunch break. However, just as in any other shop I managed to visit during my lunch break and on my way to the train station in the early afternoon, it was far from crowded, despite the outdoor seating and the beautiful summer weather.

For a 100 percent organic snack, either sweet or savory, head for Kreperia Kampschulte, a pretty much hole-in-the-wall creperie in the main pedestrian area opposite the church St. Marien. The owner is happy to have a chat, in a non-intrusive way. Hadn't I been in a rush to catch my train, I'd definitely loved to have a French-style buckwheat pancake.

Artisanal toys and gifts

Wooden toys and games, doll houses, pottery, candles, stationary, oils, honey, liqueurs and other high-quality products made by people with handicaps can be found at Invito next to Lorenzpark. Unfortunately my time only allowed for a brief glimpse at the shop.

• Voll gut, Bismarckstr. 39, Mon–Fri(Sat) 8–19(14)
• Speisekammer, Wunsiedler Str. 7, Mon–Wed(Thu–Fri) 8–19(20), Sat 8–18
• Reformhaus "Gesund & fit", Karolinenstr. 48, Mon–Fri(Sat) 9:30–18(14)
• Tea 4 You, Lorenzstr. 18, Mon–Fri(Sat) 9(10)–18(16)
• Alraune, Marienstr. 45, Mon–Fri(Sat) 9–18(13)
• Feinzeugs, Altstadt 24, Mon–Fri(Sat) 9–18(14)
• Café Vetter, Biengässchen 2, daily 7–17
• Jasmin, Karolinenstr. 34, Wed–Sat(Sun) 10–18(14)
• Kreperia Kampschulte, Lorenzstr. 3, Mon–Sat 11–17
• Invito, Mühlberg 19, Mon–Fri(Sat) 10–18(14)

More to try

Given the name Kampschulte I'd expect the public canteen cum restaurant of the city's theatre, Kampschultes Kultur-Kantine to use at least some organic ingredients and serve a minimum of organic beverages. However, information on the web was sparse and time limited, so you're on your own to explore.

Without doubt a hundred percent organic or (when it comes to body care and household chemistry) of natural origin are the products of Violey, a leading and reliable organic webshop in Germany. They ran a nice chemist's shop in the old town, opposite the townhall (Rathaus), but when I came there in summer 2022 I came a little too late: A few weeks ago the shop closed for good, in favour of an outlet store on the premises of their warehouse which I did not have time to visit.

• Kampschultes Kultur-Kantine, Fröbelstr., Mon–Fri 9–14:30, 17:30–22 and before and after each theatre
• Café Vetter am Klinikum, Eppenreuther Str. 28 , Mon–Thu(Fri) 7:15–18(15), Sun 12–17
• Violey, Wilhelm-Maybach-Str. 4, Tue–Fri(Sat) 10:30(9:30)–18(13)

Closed

• Violey, Ludwigstr. 27 (natural bodycare and household chemicals, now online only)
• Eine-Welt-Laden, Marienstr. 5 (fair trade shop)
• Speisekammer, Ludwigstr. 9 moved here
• Kafe Kampschulte, Karolinenstr. 34 (replaced by Cafe Jasmin)