Organic Trondheim: Food and Daily Necessities

A university city and a cultural hotspot in Norway it does not come as a surprise that Trondheim has a number of places to source organic and eco-conscious products. However, although the availability of organic products had been increasing in the years before the covid-19 pandemics, the political will to foster planet-friendly consumation is low. As a consequence it requires a lot of individual effort to plan every-day life in the city if you want to restrict yourself to organic and sustainable food and goods.

Many inhabitants get some of their organic groceries (if omnivore also their meat) from market gardens, community-supported agriculture or farm subscription schemes, but since I do not live here this is beyond the focus of this blog.

Organic groceries and general stores

There are only three all-organic groceries in town, all crammed and pleasant if you like small owner-run shops, with friendly shop assistants who usually have time for a chat, often the owners themselves. All three of them have been here for many years, with ups and downs, sometimes at the edge of bankruptcy. You may expect to find all types of dry and a good selection of canned food, all you need to fill your store cupboard, sweets, natural body care and sustainable cleaning products. If available fresh fruits and vegetables are not pre-packaged in plastics.

The city's first address for zero-waste shopping is a crammed organic dry food shop, Zana: Bring along your bottles and boxes to refill organic detergents, grains, pasta, herbs and spices, sweets, dried fruit and more. In addition there are shelves crammed with pre-packaged preserved organic food (including vegan alternatives), household chemistry and body care products.

The shop started many years ago under the name Etikken, with a focus on fairly traded organic products, and due to its nice interior design had the air of a signature store. Despite its stylish appearance it was a not-for-profit company partially run by volonteers. In a period of time the shop was run by one of the founders under his name, and continued to be a reliable source of organically certified make-up, skin and hair care, organic wipes, tampons and menstruation cups. In 2023 there was again a change in the economic foundation of the shop, the window front got a new and fresh decoration, advertising it as organic mom-and-pop store.

For fresh food head for the city's organic pioneer, the Helios convenience store in Prinsens gate. At the end of 2016 the shop closed down but was taken over by new owners immediately and is now as reliable as before. You will find all daily necessities – food, toiletry, detergents etc. – in organic quality, including frozen pizza, ice-cream, unhomogenised fresh milk and Norwegian caramelized brown cheese. The frozen "lefser", Norwegian "pancakes" topped with butter, cinnamon and sugar and folded together, are not organic but nevertheless worth trying – simply defrost and enjoy.

Outside the city centre, a few minutes from the Rotvoll trainstation, you find a small organic farm shop cum general store, the Rotvoll Landhandel. It's part of the antroposophically driven Camphill village and biodynamic farm, an inclusive project of people with and without disabilities. The shop in a small farm house with light and wooden interior does not only sell products produced on the farm (among others tasty organic juices, cookies, bread and textiles), but also offers all you need of organic dry food, sweets and preserves, both of Nordic, European and international origin as well as detergents and body care. There's a freezer with bread and rolls of the village bakery and a fridge with dairy products, occasionally also meat. During the harvest season there may be fresh organic vegetables, too.

Make sure to have sufficient cash with you as the card reader refuses cards issued by foreign banks (at least none of mine were accepted, an issue often experienced in smaller shops in Norway, probably due to a restricted service subscription).

Farmers' market

At Trondhjem torv a farmers' market, Bondens marked is being held every second week on Saturday. Local small scale farmers sell their produce, but it takes a little effort to find the organic ones.

Bakeries

None of the above mentioned organic groceries are what you would call economic success stories, some of them were even about to shut down in the past. Likely the biggest economic success in the Norwegian organic sector is Godt Brød, a bakery which started here in town, as of today with three cafes cum bread shops in town. There's also a artisanal bakery, Isaks, attached to Sellanraa bar using organic ingredients.

Organic food at conventional food retailers

In conventional supermarkets you cannot expect to find all you need in organic quality, usually you will have to shop in different supermarkets and see what you are able to buy. Moreover organic vegetables are often wrapped in plastics, to separate them from conventual produce.

At the beginning of the century the (now) Meny hypermarket Solsiden offered an impressive range of organically certified food seen with Norwegian eyes. However, there has not been any noteworthy increase for the past years, and there's no effort to guide you towards organic products.

In Coop supermarkets watch out for the Änglamark own brand (see also here), in Rema shops for Kolonihagen, but most supermarkets do not stock more than a very basic selection, with the notable exception of Coop Mega shops like the one in the Sirkus shopping mall at the Strindheim bus hub where I found such exotic products as organic aubergines, cream, not homogenised milk and lime.

To avoid green-washed products and misleading marketing while cherry-picking through supermarkets check for the "økologisk" keyword and organic labelling (mainly Debio, KRAV and the European organic label, but you will also find Soil Association and USDA certificates). Dairy products by Røros meieriet, meat products by Grødstad Gris (though no longer certified organic as this decreased their ability to sell their products), ice-cream and beer from Reins Kloster, "Helios" and "Manna" products as well as "Go green" grains and pulses are all safe. Some of them can also be found in Sunkost or Life healthfood shops.

• Zana, Olav Tryggvasons gt. 20, Mon–Sat 10–18
• Helios, Prinsens gt. 53, Mon–Fri(Sat) 12–17(16)
• Rotvoll Landhandel, Arkitekt Ebbells Veg 1, Ranheim north of Rotvoll train stop, Mon–Thu(Fri–Sat) 11–17(16)
• Bondens marked, in front of Kongens gt. 7, every 2nd Saturday 11–16
• Meny Solsiden, Beddingen 12, Mon–Fri(Sat) 8(9)–22(20)
• Coop Mega Sirkus Shopping, Falkenborgvegen 9, Mon–Fri(Sat) 9–21(20)

Permanently closed

Before the covid-19 pandemics there were two cosy special shops offering organic body care and wool products, but unfortunately none of them did not survive:

• Miss Organic, Thomas Angells gt. 13 (natural body care)
• Nstebarn, Fjordgata 28 (wool and knit wear)

Esslingen: Zero Waste and Supermarkets

A serious university city Esslingen sports a small package-free self-service supermarket where you can fill your boxes, bottles, bags and jars yourself, and any pre-packaged item either comes in glass or paper packaging. Ohne Ebbes (the Swabian dialect word "ebbes" refers to "anything", hence the name can be translated as "without anything") is located near Hafenmarkt, with its entrance facing Milchstraße. Missing a glossy window front it can appear nearly invisible. The clean and welcoming shop offers dry food, sweets, cleaning detergents, household items, and sustainable body care. All non-packaged items are organic, but since the shop is missing an organic certification it is not allowed to advertise this. Only some pre-bottled regional beverages are not organic. The shop follows a German tradition among organic shops in university cities to offer a 10 percent discount to students on Thursdays.

For fairly produced gifts, fashion and dried food fair-trade world shops always are a good bet. But the Weltladen in Esslingen is even better: At its left-hand site it has a small zero-waste shop-in-shop with gravity bins containing nuts, cereals, pasta, sweets, coffee and more, not all of them certified organic, though. Bring your own jars, boxes or re-use clean paper bags from previous shoppings. As long as covid-19 requires stricter hygiene ask one of the helpful volunteers who are running the shop to fill them for you – and use the time for a chat. The shop also offers a small assortment of fresh fruits and vegetables.

To buy loose weight tea take a stroll over Germany's next to oldest stone bridge, the Innere Brücke ("inner bridge") over the Neckar canals and the Maille park: In a beautiful pavilion integrated into the bridge you'll find Esslingen's branch of the Tee Gschwendtner franchise. If you present your tea box to the shop assistant before you decide on the tea of your choice they are happy to fill customer receptables.

A few steps north of the train station you'll find a branch of the nation-wide operating Alnatura supermarket chain inside the ES shopping mall. It's far from being dedicated zero-waste but offers a basic assortment of preserved food, wine, beer, juices and soft drinks, dairy products and vegetable alternatives in retour glasses or bottles as well as package-free bakery products (provided you sport a bag), fruits and veges.

If you prefer a regional chain of organic supermarkets head for the Naturgut branch inside the old fire warden. Apart from diary products and beverages there's no focus on returnable deposit bottles and glasses, but you may of course buy package-free fruit and greens. For bakery items turn to the right at the entrance: The bakery counter is located inside the attached self-service day cafe, Brot & Cafe.

Although Germany's arguably largest organic bakery chain, Munich-based Hofpfisterei ("bakery with appointment to the (Bavarian) court") traditionally restricts its branches to Bavaria (and the German capital Berlin), there's a Hofpfisterei shop in the pedestrian area of Esslingen's old town, too. As in all Hofpfisterei branches, there's not need to argue with the shop assistants when you present a bag or box to take your breads, rolls and pastries home – they will happily comply.

Outside the city, in Sulzgries, you'll find the organic farmshop of the Eglisenhof farm, a grower of both, veges and grapewine. They also have a (local) delivery service. Unfortunately the vinification of their grapes by a local co-operative does not (yet?) seem to happen according to organic standards, at least I was not able to find any organic local wine and even met strong resistance when I asked for it at local wine specialists.

The farm also has a booth at the farmers' market on Wednesdays and Saturdays. However, you have to rise in time to get there as the market closes already around noon.

• Ohne Ebbes, Hirschstraße 2 (no longer Unterer Metzgerbach 7) , Mon–Fri(Sat) 10–18(16)
• Weltladen Esslingen, Küferstrasse 12 , Mon–Fri(Sat) 10–18(16)
• Tee Gschwendner , Innere Brücke 19, Mon–Fri(Sat) 9:30(9)–18(15)
• Naturgut, Adlerstr. 6 (inside Alte Feuerwache), Mon–Fri(Sat) 8–20(18)
• Alnatura, Berliner Str. 2 (inside the mall "Das ES"), Mon–Sat 9–20
• Hofpfisterei, Pliensaustr. 1, Mon–Fri(Sat) 9(8:30)–18(14:30)
• Eglisenhof farm shop, Bergstr. 200, Tue,Fri(Sat) 9–19(13)
• Eglisenhof market stall, Marktplatz, Wed,Sat 7–12:30

Out of Munich: Organic Glonn

For an organic day out into the countryside around Munich you might as well choose a destination with plenty options for organic food and even an overnight stay with organic breakfast at the destination: The Panoramaweg Isar-Inn bicycle route starting at Marienplatz allows you to reach such an area by bike in only 30-40 kilometers. Simply follow this route to Moosach and from there to the organic hamlet of Herrmannsdorf as part of the municipality of Glonn. Don't expect a bicycle highway -- the parts of the route shared with cars have a tarmac underground, but the rest are sufficiently wide gravel pathes with occasional pitholes. Nevertheless it is much more pleasurable to go here and marvel at the moraine landscape instead of using the main roads where you may be scared for your life as cars will frequently overtake you too fast and often with too little margin. It's also advisable to have a navigation app or map with you as the signage especially within build-up areas is sometimes insufficient.

Public transport isn't much faster -- an up to 1.5 hours affair (one-way) by public transport from Ostbahnhof station. Take a regional (faster) or urban train (S4) to Grafing Bahnhof, and continue with bus no. 440 to Westerndorf stop. You may take your bike on the train when buying a separate MVV-Fahrrad-Tageskarte bicycle day ticket, but not on the bus.

The Herrmannsdorf organic farm

From Westerndorf its only an about ten to 15 minutes walk (or a few minutes on bike) over the fields to the Herrmannsdorf farm, founded by meat-industrialist-turned-organic-farmer Karl Ludwig Schweisfurth and now run by his family. In addition to the organic farm with pigs and chicken roaming before the eyes of the visitors the hamlet houses an artisanal bakery, brewery and butchery, a coffee roaster's shop cum cafe dubbed Merchant & Friends, a kindergarden for the employees and a cooking and practise school offering day courses for visitors who want to learn the basics of the trades practised here at the farm. There's also an organic farm market, the Herrmannsdorfer Hofmarkt with an outdoor garden café open when the weather is nice.

In the entrance area to this beautiful delicatessen store cum upmarket supermarket you'll find the market booth of nearby organic market gardener Gärtnerei Schmid. Depending on the season you may walk over to pick organically grown flowers from their fields and pay into the provided cash box.

The farm also has its own upmarket 100% organic restaurant, the Wirtshaus zum Herrmannsdorfer Schweinsbräu, for meat lovers definitely worth the troubles of getting here. The rustic and newly refurbished restaurant offers high-standard traditional Bavarian and Austrian cuisine based on the freshest ingredients including the farm's famous own beer and assorted spirits. The elaborately hand-written menu may be difficult to decipher, and even if you can read it you may have difficulties to understand what you read as it is deliberately flavoured with Austrian food terms. So better ask if you don't feel adventurous. It is also advised to book your table for the restaurant (ring in on your way here if you forgot to do so a few days in advance), and mandatory if you plan to come on weekends or on public holidays. The restaurant which also has an outdoor sitting area is closed 30th December through 14th January, 2020.

If you are wondering what you are going to eat stroll through the farm and greet the pigs and piglets. During the warm season you can also sit outside under horse chestnut trees: There are food stalls, but as the Bavarian tradition of beer gardens goes you may also bring your own food (not the drinks though!). For the home-made ice-cream in a cone (only available in the warm season) walk upstairs to the restaurant. A single serving comes at 1.80 EUR.

In May, before Easter and Christmas the farm gives host to its traditional arts and crafts markets. Especially the advent market is a pleasant alternative to commercial Christmas markets in town. On these days a free bus transfer is provided from and to Grafing Bahnhof, and you may book a tour through the farm or one of the workshops. There are also special tours for kids. All tours and workshops (also outside the festivals) can be booked in advance at the website.

Sonnenhausen

If you feel that a day tour isn't sufficient turn to the right instead of to the left at the bus stop Westerndorf, and follow the way to Gut Sonnenhausen, an organic and sustainably driven Bio-Hotel located in a carefully and tastefully restored manor. Although conferences, weddings and other celebrations are their main business bed and breakfast guests are welcome, too.

More to try: Westerndorf, Piusheim, Oberpframmmern, Glonn and Grafing

If you’re looking for a cheaper place to stay the Schmiedhof organic farm in Westerndorf has a guesthouse where you can enjoy eggs and cheese (and most certainly also milk) from the farm for breakfast. Simply let the farmers know in advance that you wish to have breakfast.

For something different take a bicycle ride to Piusheim: On Thursdays, Fridays, weekends and public holidays the Glonntaler Backkultur organic cafe cum restaurant keeps open and serves 100 percent organic lunch, dinner and snacks using the gorgeous products of their artisanal bakery as well as other locally produced delicacies like the cheeses of the local organic dairy Hofkäserei Stroblberg. Each Friday it's pizza evening starting at 5 o'clock, and if you're lucky you may step by while one or another cultural arrangement is taking place. During the warm season there's also a spacious beer garden. The bakery shop is located in the entrance area at the opposite site of the house, and on weekday mornings you may head for the bakehouse in Mühlenweg ("mill lane").

Glonntaler Backkultur also runs two Sunday-open bakery shops in Glonn and Grafing which are closed on public holidays that are Monday through Saturday. Both have in- and outdoor seating for a snack or coffee break. Next to the shop in Glonn there’s a small fair-trade gift shop dubbed Handfairlesenes. On occasions you may find it open outside the quite restricted official opening hours, so step by for handicraft and other fairly traded products.

Coming from (or heading to) Zorneding or Höhenkirchen-Siegertsbrunn there's a good chance that you will pass the village of Oberpframmern on your bicycle route. Stop by the Maierei organic farm ("Dein Bauernhof" -- "your farm") with its 24x7 self-service shop. More products from the farm -- veges, eggs from hens of a dual purpose breed, home-made preserves, Christmas trees in December and more are available on Thursday evenings and Saturday mornings when the shop is serviced.

• Merchant & Friends, Herrmannsdorf 6b, Mon–Fri 8–13, 14–18, Sat–Sun 11–17 (closed on weekends within the Bavarian school summer holidays)
• Herrmannsdorfer Hofmarkt, Herrmannsdorf 2, Mon–Fri(Sat) 9(8:30)–18(14)
• Hofladen Gärtnerei Schmid, Herrmannsdorf 2, Mon–Fri(Sat) 9(8:30)–18(14)
• Gärtnerei Schmid, Herrmannsdorf 1a, daily 0-24 (self-service flower field)
• Wirtshaus zum Herrmannsdorfer Schweinsbräu, Herrmannsdorf 7, Glonn, Wed–Sat(Sun,PH) 11(12)–22(18)
• Gut Sonnenhausen, Sonnenhausen 2
• Gästehaus Schmiedhof, Westerndorf 7
• Glonntaler Backkultur, Raphaelweg 14, Piusheim, Thu(Sun,PH) 9–18(20), Fri–Sat 10–22
• Backstube Glonntaler Backkultur, Mühlenweg 5, Piusheim, Mon–Thu 7–13
• Glonntaler Backkultur Glonn, Marktplatz 5, Mon–Fri(Sat) 6–18(12:30), Sun 6:30–12
• Handfairlesenes, Marktplatz 6, Glonn, Tue, Thu, Fri 9–12,15–18, Wed,Sat 9–13
• Glonntaler Backkultur Grafing, Kirchenplatz 6, Mon–Thu(Fri) 6:30–13(18), Sat(Sun) 6:30(7:30)–12
• Maierei, Glonner Str. 9 , Oberpframmern, Thu, Sat 16(10)–19(12), self-service 24x7

Out of Munich: Organic Dorfen

The epicentre of co-operative organic agriculture in Bavaria is surely the small town of Dorfen in the municipality of Erding, within half an hour easily reachable by local train from Munich. Departing from Ostbahnhof train station you can take your bike with you once per hour to reach a small Bavarian town that has been the home of the organic Tagwerk co-operative of local organic farmers since 1984 and prides itself to be a bee-friendly municipality. Though finally in vain a significant part of the population had been standing united against the environmentally harmful federal state infrastructure project of the A94 Isentalautobahn for about 40 years and is currently opposing the plans for the new B15 highway of the Bavarian state government.

The train station in Dorfen is the starting point of the Veldenbahn bicycle route (as part of the Vilstal bicycle route) on the rail trail of the historic line linking Dorfen with Velden (Vils).

To get from the train station into the beautiful town you have to surpass the hell of highly frequented Jahnstraße, and right before the nice and pedestrian-friendly bicycle route starts you may stop by the Tagwerk-Laden supermarket which demonstrates how a faceless interchangeable supermarket building in a car-centric environment may be turned into a human-friendly place. Usually this spacious organic supermarket with friendly employees and a relaxed atmosphere not only offers a lot of organic products from the region but also coffee drinks, snacks and cakes in its self-service cafe area, but unfortunately not during covid-19 restrictions. From mid of September 2020 they plan to offer lunch again each Thursday from 12 pm.

From here follow by all means the bicycle route through the beautiful alley of Bahnweg where you'll come by an art&crafts shops offering all kind of things made from the exceptionally aromatic wood of the Swiss pine ("Zirbe"): Das Aromaholz Zirbe keeps open on Thursdays, Fridays and the first Saturday of each month.

When you arrive in town on one of these weekdays pay a visit to Power Plant Ape for music, skateboards, and fair and organic fashion. The shop also used to stock the emission-free organic chocolate delivered by the Schokofahrt cyclists.

The shop is located in baker's lane, and there is in fact an organically certified artisanal baker just around the corner: The flour used by Martins Backstube is daily ground from the corn of Tagwerk farmers. As for most modern bakeries there's a day cafe where you can have a coffee, cake or snack, and if you cannot make it here do not dispair: As many other Tagwerk products you can buy their bread from all Vollcorner supermarkets.

For fairly traded food, sweets and drinks, natural body care as well as colourful fashion accessoiries, gifts and household items pay a visit to the Fair-Weltladen in the very town centre. As most of its kind it's run by local volonteers which makes it the perfect place for a chat with locals.

Bypassing the very town centre for a bicyle tour on the Skulptour II bicycle route which links seven wood sculptures commissioned by local artists in 2015, you'll reach Biogärtnerei an der Isen, a beautiful organic market garden. The place doesn't have a farm shop but in June and early July you can come here to harvest yummy organic strawberries from their strawberry field (the official 2021 season unfortunately is over, but if you have time to harvest some late berries, ring in advance). To buy their produce step by the Bauernmarkt farmers' market which is being held every Friday in Dorfen town - or find their market booth in Munich, at Mariahilfplatz on Saturdays and at Rotkreuzplatz on Thursdays.

• Tagwerk-Laden, Rosenstr. 1, Mon–Thu(Fri) 8–19(16)
• Biogärtnerei an der Isen, Watzling 21, Mon–Sat in June 10–16
• Bauernmarkt, Forsterstadl, Flutkanal, Fri 11:30–16
• Power Plant Ape, Bäckergasse 1, Thu(Fri–Sat) 15(10)–18
• Das Aromaholz Zirbe, Bahnweg 4, Thu(Fri + 1st Sat of month) 15(9)–18(12)
• Martins Backstube, Haager Str. 2, Mon–Fri(Sat) 6–18(13), cafe closes at 3 pm during covid-19 restrictions
• Fair-Weltladen Duka, Rathausplatz 7, Mon–Fri(Sat) 9–18(12:30)

Closed

The Tagwerk co-operative run a low-budget family and bicycle friendly hotel just a few steps from the train station but since they re-organized and moved the Tagwerk wholesale activities to a bigger location in Garching it does no longer exist although you still find the place mentioned on the web.

• Tagwerk-Öko-Hotel, Siemensstr. 2

Covid-19 and this (travel) guide

The current pandemic renders a lot of my reviews in this blog useless: Restaurants and cafes are closed completely or have restricted opening hours, are closed in the evenings and only offer food to take away during the day. Non-food shops are closed entirely, supermarkets may have both, longer and shorter opening hours than usual, and some use special regulations to open on Sundays. Although I will continue to update this blog the best I can I'm feeling incapable of keeping track with all changes even in my vicinity. Articles with covid-19 updates can be found here. But if you take the time at home to plan your next travel after the pandemic I'm afraid cannot guarantee that all reviewed places are going to survive. For the November being restaurants, eateries and cafes in Germany are restricted to take-away, so many will be closed completely.

Social distancing and enforced hygienic measures decrease our ability to minimise package waste: However, as smear infections with covid-19 are negligible most bakeries, butcher shops, meat and cheese counters within supermarkets and restaurant take-away resumed to fill their customers' purchase into their bags and boxes. Organic supermarkets and farmers' markets are selling unpackaged fruits and veges as usual, you can prefer deposit bottles and jars to one-way plastic ones, and you can refill your own jars and containers with dry food, oil, vinegar, toiletries, household chemicals and more at zero waste convenience stores. Buy local! For most of the independent shops this is a veritable crisis, and you help them survive when you buy and order from them directly.