Sunday, 04 February 2024
The good news: As long as your organic supermarket is equipped with a freezer (which applies to all exceeding the size of a corner shop) you will be able to find some frozen pizza, and even if you feel the urge while most shops are closed, don't dispair! But come on, who really wants to feast on frozen pizza?
If a bar stool will do, head for Bartu in Schwabing, a short walk from Münchner Freiheit. It's actually an ice-cream parlour with a hole in the wall to a pizza kitchen. Gorgeous, 100% organic pizza, and if you are lucky enough to live no more than three kilometers away they also will deliver home.
Those living in the Neuhausen neighbourhood may do the same with Pizza Verde delivering by e-bike within a radius of two kilometers. The pizza of course tastes much better when eaten directly from the (Italian) pizza oven, either on a bar table or in the guest room cum wine shop next door which has a table for twelve. Book this table in advance if you plan to come in company, it's a pleasant place to chat away an evening. The impressive menu offers all the classics, in addition to seasonally changing specials and creations of the house. Among the latter is a delicate combination of gorgonzola cheese, pears and walnuts, a white pizza with lardo fat and olive oil and a delightingly hot pizza diavolo. Since all ingredients (and all drinks) are of high, purely organic quality, and the pizze made with great skill
(The pizza base is pleasantly thin and crispy made of dough that was allowed to rest for a minimum of 24 hours.)
it's hard to be seriously disappointed. Even the "Nutella" pizza for dessert (of course made with superior organic hazelnut spread) is palatable for those who are beyond thirty.
You may also have a classical tiramisu or panna cotta, or simply
step by for an Italian coffee shot.
If you prefer a livelier, more crowded place
there's now a second, bigger restaurant in Schwabing, with an organic wine shop next door and pleasant outdoor seating.
While there are almost no organic pizza restaurants in other parts of Munich, Schwabing, by 2021, has almost three of it: A few street corners from the Bartu pizza take away the small German chain of
NineOFive opened a restaurant during the covid-19 pandemic. Unlike Pizza Verde and Bartu it's not fully organic, but offers organic spritzers ("Schorle"), home-made organic pickles and uses organic eggs for the home-made egg liqueur, so there's hope though no guarantee for more organic ingredients elsewhere on the menu.
Early in 2020 the neighbourhood of Sendling got a fully organic pizza restaurant: La Trattoria, while its sister restaurant, the Osteria Josef in the Glockenbach neighbourhood has been serving pinsa romana since 2023.
For the Lebanese version of a pizza head for the neighbourhood of Sendling. A few steps from tube station Implerstraße you'll find a tiny restaurant named after this Levantine breakfast special, the Manouche, where it can be had all day around, alongside Lebanese soups, savoury pastries, mezze, Lebanese wine and sweets. All meat is local and certified organic, and most of the vegetables come from farms in the vicinity which, although not certified, embrace organic principles. Some of the beer ("Neumarkter"), juices and soft drinks are also organic. Unfortunately the flour is not organic which explains the tastelessness of the bread when eaten on its own but fortunately the mezze are full of flavour and cover up for it. Place your order at the desk, and help yourself with drinks from the fridge; your food, wine and coffee will be served. It's advisable to book in advance when coming as a group, to enjoy a glimpse of oriental atmosphere and friendliness in Bavaria. Note that the place is closed on Sundays, just like the falafel restaurant Beirut Berut a few street corners away, run by the same owners.
Bavarian Pretzel Pizza
Bavarian pretzels or "Bretzn", lye treated twisted crumpets, are arguably the favourite food in town, just watch out for prams, and you'll discover toddlers feastings on it everywhere! Every bakery will sell you a Bretzn smeared with butter (or margarine) for lunch, and as Munich citizens are mockingly considering their city the most Northern city of Italy, why not using this wonderfully salty dough as a pizza base and accompany it with the only organic beer brewed in town?
Haderner Bräu is a small, owner-run brewery. Wednesday through Saturday Marta, Thomas and their team open their pub where you along with the finest beer can feast on Bavarian antipasti, vegan "Brizza" ("Bretzn" + "pizza") and a sweet finish. As the place is located off tourist tracks and may be fully booked call in upfront.
Shut down or no longer organic
The following places can still be find on the web but forget about them: They do not exist any more or stopped serving organic food.
- Blizzeria, Berg-am-Laim-Str. 82a (Berg am Laim)
- Bozo & Loui, Pariser Str. 17 (Haidhausen, Alsatian Flammkuchen)
- Lo studente, Schellingstr. 30, daily 11–24 (does no longer offer pizza dough made with organic emmer wheat)
- Pasta e Basta Bio, Amalienstr. 87 (Maxvorstadt)
- Sicilia Naturkost, Altmühleck 1 (Altstadt)
- Sweekies, Wendl-Dietrich-Str. 4 (Neuhausen)
- Pizza Zodiac, Schulstr. 42 (Neuhausen)
[Munich, Schwabing, Maxvorstadt, organic, fastfood, lunch, delivery, coffee, pizza, wine, Italian, Lebanese, covid, corona]
Wednesday, 17 January 2024
The Bodenseeradweg bicyle route around Lake Constance is arguably one of the finest (and most frequented) bicycle routes in the German-speaking part of Europe. But despite being such a tourist hotspot the region is surprisingly
badly accessible by train as not even the major university town of Konstanz is serviced by frequent fast long distance connections. Bound to local and regional trains with almost no reasonable interconnections you'll easily end up with a nightmare of six or more train changes back to the origin of your journey if you happen to have a flat tyre or accident along the bike route or the weather is turning bad.
From Munich the only reasonable connection are
EC and regional trains to and from Lindau, and Constance can reasonably be reached from Karlsruhe or Zürich.
There are a handful daily long distance connections to and from Friedrichshafen like the
daily ICE service from Berlin, and there are more frequent options to and from Stuttgart.
While a trip on a Bodensee ferry boat should definitely be part of your stay
(the BSB boats even sport bicycle racks) you cannot rely on them as a fast
and high-frequent means of transport between railway stations.
Combined with the fact that bike tickets on long distance trains
are rare during the nice seasons, the sad fact is: A bicycle tour around
lake Constance requires much more careful planning well in advance than you might think at first.
Eat, drink and sleep
If you wish to wake up to a gorgeous organic breakfast in a pleasantly decorated sustainable hotel,
while your bike is safely locked to a roofed parking spot,
Hotel Maier is the place to stay.
The hotel is not located in the very city centre, but in the neighbourhood of Fischbach (between the industrial areas of MTU/Rolls Royce in Manzell and Airbus in Immenstaad). A nice side effect of the hotel's approach to avoid food waste: breakfast is served at your convenience. Order to your liking and have a chat with the friendly staff. The combination of a traditional farm house with a rough concrete building (housing a few bigger and more expensive suites) gives the place a very urban touch.
Unfortunately the hotel's organic restaurant, Die Speiserei, was closed during
our stay, but the menu suggested fine local dining on predominantly local produce, an extremely tempting way to spend holiday money.
100 percent organic restaurant in town: The V2O on the premises of the Zeppelin museum in the city centre. Located on the second floor of a former station building it sports a gorgeous view on the city port and is accessible to the general public. The place serves organic lunch, and, during
the tourist season, dinner.
While the kitchen is closed in the afternoon between 2 pm and 5 pm, you may spend the time waiting for a ferry boat here with coffee and cake or a little snack.
The restaurant is closed on Mondays, but there's a no-frills organic bistro a few steps away serving simple lunch on weekdays.
If you fancy a partially organic, artisanal ice-cream or feel for a coffee break, pay a visit to cosy
Mina Gelato, the ice-cream parlour cum cafe in the town's traditional West-German pedestrian shopping street. Despite the
name, the gorgeous ice-cream isn't trying to play Italian, but, very exotic, is made following a
Bulgarian recipe. Best ice-cream in town!
Food and necessities
The people behind V2O restaurant and bistro are also running an organic
Greenbox, which seems to offer lunch, too.
There are very likely more organic groceries in town and in its vicinity, but none of them are located along the very bike route.
An exception is the beautiful
Biohaus am See in Langenargen,
a neat small town building offering a
parking spot in the shadow for your bike while you refill provisions or replenish
some calories. With its wooden furniture the shop has the air of a traditional
organic neighbourhood grocery, but given the omnipresence of Lake Constance
fruits in organic shops throughout the country I was a little disappointed
to not find more local products here.
[Friedrichshafen, Lake_Constance, Bodensee, Bodenseeradweg, organic, coffee, lunch, dinner, cafe, restaurant, supermarkets, grocery, accommodation, hotel, ice-cream]
Wednesday, 10 January 2024
As a university city Trondheim has had a few places offering partially organic lunch for almost a generation, both, of the home-made vegetarian food kind, and those with a fine dining approach. Some of the pioneers closed their kitchens quite recently, others re-opened in larger locations after a closing period and fostered an entire cluster of restaurants based on ingredients from organic farms in the greater region. Coffee houses and cafes serving fairly traded coffee drinks with organic milk have been coming and going, but if you put a little effort in where to go you will find both, places for a quick coffee or sandwich, places to have a great time with friends, and inspiring eating experiences.
For a lunch or breakfast sandwich head for the cafe in the backroom of the organic Godt Brød bakery near Nordre gate,
one of the pioneers of organic food in Norway. Choose the filling of your sandwich or savory bread roll (all ingredients except the Italian-style salami cut are organic), have a decent coffee drink (the milk is organic), tea, a sweet organic bread roll ("bolle"), and/or an organic juice (e.g. from the nearby Rotvoll juicery in Ranheim which has its own organic grocery on their premises). About half of the cold drinks are not organic, so check for the "økologisk" keyword. During the warm season, treat yourself with a pre-packaged organic ice-cream from Reins Kloster. Everything is offered to take away, too. Notable fact for vegans: The dough for the sweet bread rolls is dairy-free, the bakery uses porridge made from oat and water and rapeseed oil instead of milk.
The company has expanded vastly in the past few years, with shop openings in Oslo (which by now also hosts the headquarter), Stavanger, Bergen and a few other places and last but not least at its birthplace: If you cannot find a spare seat in the cafe where it all began simply walk a few more steps to Dronningensgate. With its upmarket shop front it's the perfect place for a coffee date.
A short stroll over the bridge there's a third branch by the waterfront, inside the
Solsiden shopping mall with even longer opening hours. They have a spacious sitting area outdoor, although its use is limited due to the ever changing weather in Trondheim. Good to know: All Godt Brød branches accept anonymous payments without data traces, using cash.
Heartier food like organic egg and bacon for breakfast or lamb burgers for lunch or dinner, together with organic softdrinks can be had at Ramp Pub and Spiseri at Svartlamon. Vegetarian options are available. Service at this shabby-homely place may be a little slow, and not all of the ingredients are organic.
Formerly entirely furnished with formica tables and chairs the interior has improved since, but gentrification hasn't replaced the proletarian chic yet.
The kitchen closes at 9 pm.
Real organic food, vegan and vegetarian, is served at neighbourhood Cafe Stammen in Kongens gate. Unfortunately their opening hours are rather limited, so I haven't been able to pay a visit yet. Let me know about your experience if you happen to eat there before me.
Simple seasonal lunch with the little extra, home-made predominantly from produce of small-scale organic (though not necessarily certified) farms from the Trøndelag region, sourdough bread of traditional grains from the adjacent bakery, coffee and books, this is
Sellanraa next to the city library and Kunsthall museum. Unfortunately they do not serve dinner and are closed on Sundays.
Fine dining based on local organic produce started with restaurant Credo in an old narrow street in the city center of Trondheim many years ago. The place had to close, but after a break, master-mind and chef Heidi Bjerkan started anew on new, formerly industrial locations in Lilleby. There are now three restaurants for various budgets, and a bakery: fine dining at Credo, informal rustic brunch, lunch and dinner at Jossa, and ramen soups with a Norwegian touch at Edoramen, run
by different chefs who all share the love for unadultered, sustainable food.
However, Michelin-decorated Credo is going to close by the end of January, 2024, to re-open on the premises of the National Library in Oslo, during summer or autumn, 2024.
Let's hope that Jossa and Edoramen are going to survive without their mastermind.
All places are closed on Mondays and Tuesdays as well as during the Easter and X-Mas holidays.
At the airport
Airports generally aren't the place for a conscious lifestyle, but if you cannot avoid to fly from Trondheim Airport Værnes you may at least have an organic coffee past security at
Haven next to
Permanently closed or no longer organic
The following places are either closed, with references remaining on the web, or ceased to offer organic items:
- Credo, Ørjaveita 4 (partially organic gourmet restaurant, re-opened on new location)
- Kafé Soil, Nedre Bakklandet 20d
- Makro Buffet og Restaurant, Prinsens gt. 4c (partially organic macrobiotic eatery)
- Trondheim Mathall, Prinsens gt. 30 (partially organic restaurant and delicatessen)
- Persilleriet, Erling Skakkes gt. 39 (one of the pioneers of organic vegetarian food in Trondheim, replaced by a vegan lunch bar, Erlings, where you perhaps also will find some organic items if you ask)
- Persilleriet St. Olavs Hospital, Olav Kyrres gt. 13
TMV kaia 13 (pizza)
- Dromedar Kaffebar (various places, do no longer have anything organic)
[Trondheim, organic, fair, vegetarian, vegan, bakeries, cafe, takeaway, coffee, ice-cream, snacks, lunch, dinner, pizza, airports]
Saturday, 06 January 2024
Organic supermarkets may introduce a larger audience to sustainable organic produce and thus spare the environment, but do not necessarily help to reduce the amount of one-way packaging, save plastics. As a conscious consumer you will without doubt prefer non-prepackaged fruit and veges, available from all organic groceries, supermarkets and market boothes, and hand your bag over the bakery counter, making it verbally clear that you do not need a paper bag, to avoid paper waste when buying bread and rolls.
You're also safe if you restrict your shopping of dairy products, juices and soft drinks to returnable glass bottles. Some organic shops (such as Vollcorner) offer a small selection of wine in deposit bottles. Since 2021 we also have seen the gradual arrival of dry food, preserves and spreads in returnable glasses formerly only used for yogurts.
Starting in 2017 the more dedicated organic supermarket chains have been introducing measures to reduce packaging and allow customers to bring their own containers to fill with selected goods.
Unless stated otherwise all shops mentioned in this post will help you out with clean and empty reusable glass jars or organic cotton bags which you – depending on the shop – can either buy or lend if you forgot to bring your own.
Package-free food and household necessities
Early in 2016 the city's first crowd-funded vegetarian zero-waste supermarket Ohne ("without") opened its doors, followed by a
second branch early in 2019. Now, end of June 2023
this is history: The insolvency, following the closing of other independent
owner-run package-free supermarkets earlier this year, leaves the Eastern,
Northern and central neighbourhoods without a place to effortlessly replenish
store cupboards without producing package waste.
Gone the days of the pandemic spring and summer of 2020 when zero-waste groceries were blooming in town: Approximately at the same time as the Westend got its (now closed) neighbourhood shop, Servus Resi opened in Obersendling right before the lockdown in March 2020, in a non-descript middle of no-where near the Siemenswerke former industrial area. Don't let you fool by the uninviting environment at a noisy car road – what you'll find here is a busy neighbourhood gem nicely furnished in light wood, with a superb selection of dried herbs and spices aside the usual dry food, and a nicely arranged selection of household items. The greengrocery section is rather limited – local organic apples and potatoes in late autumn 2020 –, and there are no dairy or other food requiring cooling, but the shop offers both, liquid body care products and household chemicals from refill stations. Everything is supervised by the friendly shop-owner, Chrissy (not Resi) herself, and if you wish to get in touch with people from the neighbourhood take the burden to come here even from other parts of town.
In Laim Nebenan unverpackt ("package-free next door") followed in summer 2020. The latter is organised as a co-operative (though the location next to a co-operative bank is purely accidental) and sports a
small neighbourhood coffee place. They offer a very good selection of dry food, fresh fruit and veges, but less dried herbs and spices and no spirits. You can however buy wine and their selction of condiments and preserves in one-way glasses have the effect that you can do all the regular daily shopping here in one place if you don't come with more advanced expectations.
Half a year earlier, in January, 2020 another
co-operative, Deine Alternative ("your alternative") in Zorneding, opened on the premises of the former Raiffeisen co-operative bank, just a few steps from the urban train station.
When you get inside you will however immediately forget about its past as a bank, the shop is carefully and pleasantly decorated, with wooden furniture and equipped with a proper Italian coffee machine for a break in between. Most of the often local produce sold here is organically certified or at minimum sustainably produced, though it would be nice if conventional loose-weight products were clearly marked. In addition to the gravity bins and containers with dry food there's a decent selection of dried herbs and spices, sweets, bread, some confectionery, a small selection of fresh organic greens and veges, cheese and milk from the Nirschlhof organic farm (but interestingly enough no whole-meal flour or oils, vinegars or spirits by the litre). In a separate room you can buy toiletries, household chemicals and items supporting a zero-waste lifestyle. Everyone is welcome, but members of the co-operative pay less.
North of Zorneding, in the municipality of Poing, the co-operative
Bunte Bohne ("coloured/colourful bean") with its zero-waste supermarket cum cafe is facing a hard time as of June, 2023. Visit and support the place while you still can.
The neighbourhood of Trudering (a more than 1200 years old former village and suburb in the Eastern part of Munich) does not have a dedicated zero waste supermarket, but twice a month, on Tuesday afternoons, an indoor farmer's market dubbed Tante Trude ("Auntie Trudie") keeps popping up in the neighborhood associations' offices. Organic farmers offer local produce, and you can donate to the Trudelade project: home-cooked jam made from abandoned fruit trees in the neighbourhood (you'll get a jar as reward).
South-South-West of Munich, the city of Wolfratshausen (the endpoint of the S7 urban train) likewise sports a package-free shop centrally located at the Obermarkt market place: Ohnverpackt, another zero-waste shop opening within the corona lockdown in the spring of 2020,
is even certified organic. The few conventional products of regional origin are clearly marked as an exception. It does not only offer the usual dry food and household chemicals, but also a good selection of cheese and antipasti. What you won't find are fresh fruits and veges, meat and sausages.
There's a small day cafe, unfortunately all closed on Mondays.
South of Munich, directly located at the S-Bahn station of Neubiberg the owner of the conventional Edeka supermarket opened a side project next door,
Hertscheck Unpacked which hopefully attracts people who usually wouldn't buy off the conventional supermarket tracks.
Although not marked most of the unpackaged dry food is organic – the shop assistant explained that since the shop itself isn't certified but fills the gravity bins and glass jars from bigger packages it isn't allowed to declare the products as "bio". There's also a good selection of loose-weight natural body care (both, in solid and liquid form) and household chemistry from brands I haven't found elsewhere. You can refill organic gin and regional (though not organic) whisky. The highlight of the shop are grow cabinets with special lamps where a good selection of herbs is grown, naturally free from agrochemicals. For city dwellers the place most certainly is worth
a bicycle ride (through the beautiful eco park Umweltgarten Neubiberg where an organic farmer's market is held on Thursday afternoons) or urban train tour even though the place has less liberal opening hours than the conventional supermarket next door.
Fun fact: The former premises of the Edeka supermarket now host a Vollcorner organic supermarket.
In smaller municipalities, (urban) train stations usually are the only public (and sustainable) transport hub and as such a natural place for zero-waste supermarkets. So I was glad to find a new (in 2022) co-operatively organised organic zero-waste supermarket in Unterföhrung, next to the S-Bahn train station. The shop dubbed
UFG (short for "unverpackt, fair, gemeinsam" – "unpacked, fair, together")
is open to everyone, with a 10 percent discount scheme for members.
It does not only offer dry food, condiments and household items, but also bread, rolls, cakes, dairy products and fresh, predominantly local fruits and veges. On Thursday afternoons you also may buy local organic meat and sausages, cheese and other fresh artisanal organic products from a mobile booth of the Tagwerk co-operative.
There's a small lunch cafe offering organic soups, quiches and sandwiches as well as cereal bowls, coffee, smoothies, tea and cake, all vegetarian, often vegan. Unfortunately you have to register with an app service to take your food with you in a returnable bowl or box, and nevertheless may have to come back to the shop to return it. So better bring your own boxes.
In March 2019 a tiny neighbourhood shop specializing in natural home cleaning opened in the Glockenbach neighbourhood: At Abgefüllt & unverpackt ("bottled and unpacked") the singer of the Munich-based band "Cat Sun Flower" warmly welcomes customers and passers-by and helps to (re)fill empty bottles with organic liquid household detergents. At the time of writing this shop was the only one in Munich selling washing powder by weight. In addition there are eco-friendly dishwasher tabs, body and hair soaps, fairly traded natural facecream in returnable glasses, towels, as well as upcycled and fairly traded bags and toiletry accessories.
About 20 years ago, Munich got its first – and to my knowledge only – organic department store centrally located a few steps from the Isartor: It consists of the city's first branch of the Basic supermarket chain with a self-service cafe on the ground floor and both, a self-service restaurant and a fashion and beauty store on the first floor. The latter,
Beauty & Nature, is a reliable source of organic clothes (with a focus on women and children), body care, home decoration, toys, dietary supplements and all types of sustainable household items including shoe shine, candles, seeds, cutting boards, or floor clothes.
Long anticipated, they started to offer refill for household detergents of the Sonett brand by the end of 2021, with a 10 percent discount. Since the staff is knowledgeable, friendly and helpful, do not hesitate to ask if you have any questions.
In autumn 2016 the local Vollcorner
supermarkets received an official permit by the Munich Department of Public Order (Kreisverwaltungsreferat) to fill customers' jars and boxes with
cheese, antipasti, processed meat products or cake. The Basic supermarket chain followed in summer 2017, while independent convenience stores often had done so anyway. What's missing are customers bringing appropriate containers or at least asking
the staff to fill their orders into returnable glass jars (Vollcorner, Lebascha and others) or stainless steel containers (Basic) provided by the shop itself. So be brave!
To avoid misunderstandings it is advisable to clearly point to your box (or ask for the deposit container) before placing your order at the sales counter and tell the staff to tape the receipt to it. Otherwise you may end up not sparing any waste: In the beginning the staff at the Basic butcher's disk would use the sheet of plastic-covered paper they'd usually wrap the purchase with to hand it over to you, along with the receipt taped onto the paper bag they otherwise would have used as outer packaging. In the mean time they got used to the procedure but were ordered to decline customer requests to buy meat this way. Since they started to provide stainless steel boxes for a deposit of 7 EUR there's however no excuse for one-way packaging here anymore. Artisanal organic butcher's shops will also fill meat into boxes you provide. The Herrmannsdorfer groceries (e.g. the one at Max-Weber-Platz) reward you with a few cents discount per saved packaging.
Until the end of 2022 Basic supermarkets had gravity bin dispensers for pasta, nuts, dried fruit, sweets, grains and more. But since
the company announced threatening insolvency these have been removed and the package-free offerings were reduced to fruits and vegetables as well as food from the serviced bakery and butchers' counters.
The shops of the nation-wide operating Alnatura chain never offered refill dispensers. However, it has been increasing the range of products in returnable jars and bottles continously since 2021 – among others fairly traded nut butters, a number of dry products and even ketchup.
Dried fruits and nuts and (as a recent addition) vegan savoury spreads in refundable glasses as well as package-free toilet paper can also be obtained from Vollcorner supermarkets. Their huge flagship store at Theresienwiese (with butcher's counter and lunch cafe) also experimented with a milk vending machine and a dedicated shelf offering all sorts of products in deposit glasses, but both efforts were discontinued due to low customer demand.
By the end of 2020 a number of conventional supermarket chains had introduced refill stations for dry food, too, but since you still have to do a lot of careful reading in front of the shelves to shop climate-friendly products, I won't mention them here, with one exception: the huge Tegut branch that opened in the Elisenhof shopping centre next to the main train station
in December 2020. This supermarket chain really gives their customers a choice – all organic products are easily to recognise thanks to a light-green label on the shelves, and there's a great number of them in all product categories. Given the sheer number of products on sale the impressive refill rack at the left-hand side of the entrance aisle comprises only a negligible fraction of total sales, but it's a good start, and the best: All products in the gravity bins are organic. Come here for the biggest selection of package-free organic chocolate-covered sweets I've come across so far. There are grains, cereals, nuts, dried fruit, legumes and sweets, but no flour and surprisingly almost no pasta.
Although the supermarket has its entrance next to the Sunday-open (and if you ask me generally more pleasant) organic supermarket Biokultur in the Hauptbahnhof basement Tegut is closed on Sundays and public holidays as well as in the evening. When you have at minimum half an hour to change trains you will however reach to refill some of your dry food containers as long as you know how it works: Put your box onto the scales and choose "Tara-Bon". This will print a label. Fill the box and remember the product id on the lower end of the gravity bin. Put the filled box back on the scales and press the second "Bon" button beneath the "Tara-Bon" button. Now you will be asked to type in the product id. Scan the bar code on the previously printed label with the hand scanner, and there you go: A receipt with a price tag will be printed for you. Seal your box with this second label and hurry up to the cash counter.
In Haidhausen the Lebascha neighbourhood grocery has been offering to fill all loose-weight products (cakes and bread, eggs, cheeses, olives, jelly gums and liquorice – note that the latter is not organic) in bottles, jars and boxes customers brought along. When the shop was taken over by the Ökoesel co-operative dispensers for grains, nuts and the like as well as household chemicals were added, and you can
buy all types of dried herbs and spices by the gram.
Ask for a deposit box in case you forgot to bring your own.
For home-made dried fruit stroll a few more steps down the street and see whether the Haidhauser Oase is open.
Household chemicals can be refilled at the Echt Bio Markt in Neuschwabing and at the Biochicco supermarket in the Au near Mariahilf-Platz. At the latter you can only refill original bottles of the Sonett label.
In Harlaching, the
independent Biowelt supermarket has a small zero-waste corner with dispensers for dry food, a good selection of loose-weight dried fruit and a dairy and butchers' counter where you can hand over your containers.
Once, sometimes twice a week farmers' markets are installed in many Munich neighbourhoods. Loose fruits and veges prevail here, and boothes selling organic produce (watch carefully for "bio" and "demeter" logos) will usually fill bread, cakes and pastries, antipasti, meat and dairy products into the containers you present. Notably at the boothes of the Tagwerk co-operative and the Hofbäckerei Steingraber you may be surprised to see that you're not the only one coming with her own boxes and jars.
On Saturday mornings you can find them next to the West-facing entry of Mariahilf church, in the neighbourhood of Au. Before the covid-19 pandemics all boothes (except the French fish monger) in the market block next to the church, right below the carillon, were organic,
but now it's no longer that easy. Therefore a comprehensive list: There are three organic market gardens (Biogärtnerei an der Isen alias Avanti Andi, Demeterhof Fahrenzhausen alias O'is bio and a third one also selling flowers and seedlings which you will immediately recognise when greeted with a friendly French accent). Put differently: Simply avoid the biggest greengrocery booth, "Helminger".
For meat, sausages, cheese and other dairy products there are the aforementioned two producers, and in addition the farm sale of Bergwinklhof Monigottsöd. The latter also offers a small selection of wine, but for good and knowledgeable advise on wines or non-alcoholic drinks to accompany a meal you'll better pay a visit to Uli Scheffler's organic wine trader's booth. While the juices are readly available in deposit bottles, returnable wine bottles are still very rare, and not used for high-quality wines.
If you feel adventurous on Thursday afternoons take the urban train S7 in direction Aying/Höhenkirchen-Siegertsbrunn/Kreuzstraße (or a bike ride) to the suburb of Neubiberg and pay a visit to the communal organic market on the pleasant premises of the Umweltgarten eco park, a true oasis within ugly suburbanity, with a small zoo, popular not only among kids. On Thursdays there's also an all-day market at Rotkreuzplatz. As on Mariahilfsplatz about half the boothes here are organic, though scattered all over the market area, with a cluster in direction Nymphenburger Straße.
Needless to say that the organic boothes on the famous Viktualienmarkt in the Munich city will happily support you when you make it clear that you want to use your own bags and containers. And the spring of 2021 did not only see the opening of an organic bakery in one of the solid market stalls in the northern part of the market, but also a tiny organic food shop for organic dry food grown and produced in the nearby Chiemgau region:
Satt und gut ("full and good") sells staple foods like grains, flour, eggs, honey and oil but also cookies, both pre-packaged and loose weight, partially from the smallest gravity bins I've seen so far. Note that this shop, unlike the market itself, is closed on Mondays
In Zorneding a small farmers' market is being held every Friday on the premises of the Biohof Lenz organic farm. Here you can buy local organic meat and meat products, cheese, bread, veges, and occasionally honey and bee products, wines and spirits. Although most stalls are organic there are a few exceptions offering conventionally produced specialities. The Lenz family's own farm shop keeps open at the same time and on Saturdays, but for buying their exceptionally good meat you should subscribe to their newsletter and order beforehand according to availability (you should be fast to answer). Unfortunately all the Lenz meat and sausages are vacuumized in plastic.
At the Western edge of town, in Pasing the organic market garden of Bio-Gärtnerei Kamlah has a farm shop open on Monday, Wednesday and Friday afternoons. You can not only buy salads and vegetables grown here but also organic seedlings for your balcony or garden patch. The farm has also a market stall at the Pasinger Viktualienmarkt which keeps open all days except Sunday offering a huge selections of organic fruit and veges, but no seedlings.
While coffee is readily available from
loose weight convenience stores, tea drinkers aren't well catered for: Usually you will find some tisanes and one or two types of black tea. Fortunately specialist tea shops still exist, and as they sell loose weight teas by the gram don't be shy and ask them to fill your tea box.
Tee Gschwendner shop in the Asamhof backyard a few meters from the new pedestrian street of Sendlinger Straße this will work as long as the opening of your jar or box is wide enough for the shop assistant to fill it without touching it with her shovel. The franchise also sells conventional fare, so make sure to insist on organic quality – "Bio-Qualität" is the keyword. You'll find a decent selection of both, green, black and herbal teas, with and without aromatics. Bring a little time to stroll through the light and pleasant shop that has been at this place since the 1980ies, ask the assistant to show and suggest teas according to your taste and tell a little detail. When all your teas are filled into your jars you will be asked whether you fancy a tea sample, so it is smart to bring an additional small glass or jar.
Mind you that green tea doesn't store well in classic metal tea boxes as this material supports further oxidation processes.
In spring 2022 it turned out to be difficult to buy loose-weight organic flavoured tea as compliance to the EU regulation 2018/848 on organic products had not been established in time.
Coffee and food to take away
At Basic self-service cafes, Siggis coffee bar and restaurant and an increasing number of other coffee places you may lend a Recup coffee cup for a deposit which you can return at any other shop participating in the retour scheme.
Some like the Neulinger bakeries and the Basic self-service lunch bars will even give you a small discount for sparing the environment.
Most of the eateries reviewed here will fill your food into the boxes you provide for take-away as long as you make this clear before they start their usual routine which still means one-way packaging. Sushi to take away is available from Sushiya, and they will happily accept your bento boxes with your order.
Organic supermarkets which reduced their zero-waste approach
Between 2017 and 2022 supermarkets of the Basic chain had a clear focus on package- and plastic-free daily supplies. In 2023 the management stopped all of these efforts during the insolvency process, and the Basic branches, now owned by teGut went back to where they came from: being an ordinary supermarket, offering organic products only.
- Der plastikfreie Laden, Schlossstr. 7 (Munich's first zero-waste shop, also known as "Plastikfreie Zone", now online only)
- Mutternaturladen, Grünwalder Str. 244
- Mutternaturladen, Tumblinger Str. 45 (inside the Bahnwärter Thiel area
- Ohne, Schellingstr. 42
- Ohne Haidhausen, Rosenheimer Str. 85
- Naturverpacktes Westend Pur, Heimeranstr. 51a
- Evis – ab ins Glas, Pollinger Str. 11, Gilching
- Lela Lose, Freisinger Str. 3, Erding
[Munich, Neubiberg, Erding, Gilching, Poing, Trudering, Unterfoehring, Wolfratshausen, Zorneding, Au, Haidhausen, Harlaching, Laim, Maxvorstadt, Pasing, Westend, organic, vegetarian, zero_waste, unverpackt, cafe, grocery, market, supermarkets, lunch, bakeries, butcher, tea, bodycare, household, sushi, wine]
Friday, 05 January 2024
Hauptbahnhof (main station) is not just
Europe's largest head train station with fine arched halls and a generous concourse, it's also home to
a Sunday-open two-storey shopping mall dubbed "Promenaden". The shops are predominantly branches of the same boring chains as everywhere but since organic products have been entering the main stream this mall not only gives you the opportunity to replenish stocks when everything else is closed but allows the traveller to quickly shop for organic provisions while changing trains or while the locomotive of their train is being exchanged.
The mall is situated below track level, just walk right away to the arrival hall and take the escalator stairs down. All shops mentioned here are located on ground floor, i.e. one level below the long distance trains.
Your first option is a 100 percent organic supermarket near the Western entry of the mall: The nation-wide operating Alnatura chain is running one of the smaller Alnatura Express convenience stores for last minute provisions here. It can be reached easily from track 2 by a moving walkway. Downstairs turn right (facing away from the tracks), and there you'll easily spot the fresh-green coloured shop – a provider not only of all daily necessities, but also of fully organic snacks and coffee on the go.
For those who wish to refill their drinking bottle with tea or infusion, the "Tea(bag) of the week" comes at the unbeatable price of 1 EUR. The staff will happily fill your entire bottle with hot tea water if you ask nicely. Unfortunately opening hours on Sundays are limited to the afternoon.
When you find it closed do not despair: Next to it a Rossmann drugstore offers a good selection of organic dry goods, preserves, drinks and natural body care, though less than the DM branch mentioned below. If in a hurry you can buy the following brands without hesitation: "Alverde", "Sante", "Lavera", "Weleda" (toiletries), "EnerBio" and "Veganz" (food, the latter is entirely vegan). Since 2020 the range of environmentally friendlier household items has been on the rise: now you'll find the entire list of grandma's cleaning chemicals in the shelves, both citric and acetic acid as well as soda, beeswax food wraps and more, and in 2021 the company launched their own brand of environmentally certified range of cleaning products, "ecofreude".
The Eastern-most part of the mall (to the right when facing the tracks) houses a branch of the DM Drogeriemarkt
offering an abundance of certified organic dry goods, preserves, drinks, natural body care and eco-friendly household chemicals (see here for a detailed description), in short: everything you need while travelling except for fresh and frozen food.
Still in the East wing though more central you'll find a Vitalia wholefood market which in addition to dry goods, sweets and snacks, toiletries and detergents also sells fresh food: Here you can get organic bakery items and and sandwiches, fresh dairy products and a small selection of organic fresh fruit and veges. Prices here are more upmarket than at the DM branch, and you have to check for organic labels, too, though to a lesser extend. If in doubt the staff is more competent than the one in the drugstore superstores and they are two hours longer open on Sundays than the Alnatura.
If in the mood for a good coffee a difficult question might bother the eco-conscious traveller: Should I have an organic coffee made by the coffee automat of the Alnatura snack bar or do I rather prefer a properly pressure-made yet conventional espresso in the beautiful bookshop cafe Ludwig on track level? I'd love to recommend the latter in this blog but organic ingredients are limited to organic syrup to flavour the coffee and iced tea of Coca Cola's organic brand "Honest". The coffee bar used to have organic apple spritzer but unfortunately no longer. With its beautiful ceiling the well-assorted bookstore however is worth visiting in its own right. While the book shop keeps open longer the cafe is closing at 6 pm.
If you have the time to take a stroll into the city centre, make sure to pay a visit to the bakery of the Macis restaurant a little south of the Thomaskirche yard with the famous Bach memorial, if only to marvel at the mouth-watering fully organic and skillfully decorated cakes and club sandwiches in the shop window. Unlike the organic convenience store next to it the bakery keeps open on Sunday mornings, and if you buy of their artisanal breads some organic butter is absolutely sufficient for a gorgeous picnic.
[Leipzig, organic, vegan, gifts, snacks, lunch, supermarkets, grocery, trainstation, coffee, books, bakeries]