The Organic Traveller
Monday, 23 April 2018

Munich: Self-service eateries and streetfood

For an organic or at least partially organic lunch you have far more options than full-fledged restaurants or cafes with lunch options: There are a lot of eateries mainly catering for people working or studying nearby, shopping or travelling. You order your food and drinks at the counter, pay and find a place to sit down with your tablet. However, if you come off the peak hours you will often be served, or the staff will offer to bring your coffee to your table after you finished your meal.

Just a few years ago this type of eating opportunity was almost exclusively offered by owner-run organic groceries, usually taking the form of hearty vegetarian wholefood and sandwiches. Nowadays it's a much more volatile market -- hip places come and go more frequent than in other categories. Many of them have opening hours matching those of the cornershops -- closed on Sundays, in the evening, and often also on Saturday afternoons.

Near the university (Maxvorstadt)

The streets near the university buildings in Maxvorstadt are a natural place to look for places offering organic food, and they've seen a lot of shops popping up and closing down. Two long-established, though very different eateries are worth a try, both located in Amalienstraße: the Mutter Erde grocery offering vegan meals and the Pommesboutique grill. The latter was one of the first places in town to take no compromises with regard to meat, but it is following a more laissez-faire approach when it comes to the veges and condiments. So you have to ask about the origin of the latter if you care. All the sausages, burger patties, köfte and other (minced) meat come from an organic farm in the vicinity, and you can choose from a huge range of sauces. If you prefer your fries chewy -- this is the place for you. Sometimes the tables are a bit too greasy for my liking, but with a little luck you come along when they have live music.

If you prefer your meat the Mexican way walk around the corner into Schellingstraße for Pureburrito, the second branch of a small climate-neutrally cooking local fast food chain serving burritos, tacos, and quesadillas. Unfortunately only pork and beef are organic, not the chicken, and you will find organic softdrinks of the Bionade brand in the fridge. There's another branch (much) farther up the street, near tube station Theresienstraße. All Pureburrito branches are closed on Sundays.

City center

To find organic food late on an evening out is a challenge in itself -- night birds usually do not tend to be picky about the origin of calories at this hour. But if you enter the party zone Sonnenstraße (or spend an evening in one of the cinemas) the Bikini Mitte deli and bar comes to the rescue, conveniently located opposite a petrol station. During the day it's a decent, partially organic eatery offering bowls and sandwiches, usually made with organic veges, alongside organic soft drinks of the Proviant and Charitea brands. Bread and meat (apart from the occasional pulled pork) are not organic. Apart from Sunday the place keeps open until midnight, catering until the early hours Thursday through Sunday, and since the bar stocks locally produced organic gin, wodka and amaro (alongside a wide range of conventional spirits) your drinking can always be responsible. The place may be known as "Bon Valeur" to locals as this is its former name (and the name of the company running it).

Another organic institution of old is Byoo near Isartor, formerly known as "Basic Bistro" which had to change name when the organic supermarket on the first floor opened its own self-service eatery. But claim the stairs to this 100 percent organic place run by a friendly Vietnamese family, their extremely tasty, perfectly spiced (vegan) Saigon soup is worth it! Vegans, vegetarians and omnivores are all catered for with a happy fusion cuisine, often with an oriental touch. If you can't decide for one of the usually two soups and six main courses on the daily changing menu you can still pick from the antipasti and salads bar. A family-friendly place they will happily heap a helping of a side dish on your plate if you ask. They usually do not offer dessert, instead have a freshly squeezed smoothie or an Italian-style coffee and cake, or simply a freshly brewed mint tea made from fresh herbs. Bring along your own jars if you you wish to take your food with you.

When taking a stroll through the Viktualienmarkt market gourmet restaurants like the Tian aren't your only lunch option: A few steps away (opposite Schrannenhalle) you'll find Yum 2 Take, an (evening open) Thai eatery and take-away serving organic meat.

Hearty, fully organic German lunch is being served at the Bistro ÖQ in the back of the Virtualienmarkt branch of the Herrmannsdorfer Landwerkstätten organic butcher's. Usually you will be waited but better keep your eyes open whether it seems more appropriate to order directly from the open kitchen and at the end go and pay there. Naturally this is a place for omnivores and meat-lovers but there's always a tasty vegetarian dish available. The kitchen draws both, from German and Italian countryside kitchen traditions, serving mouth-watering risotti and pasta dishes as well as a piece of meat or fish with side-dishes, following seasonal availability and properly prepared. For the real Munich experience do not miss their potato salad (not suitable for strict vegetarians, though)!

Carnivores and beer-lovers are also catered for a few steps away, in the mumble-jumble of Viktualienmarkt: The market stall of Kleiner Ochs'nbrater ("little ox grill") serves Munich fast food specialities, which naturally means beer and meat. Have a Leberkäs (meat loaf), sausage or pork roast (Schweinebraten) -- (except for the beef and some side dishes) it's all organic, locally sourced and tasty -- as are the Brezn (pretzel) and the drinks (beer, wine, softdrinks). It can be difficult to find a place to sit down, so watch out before you order a dish on a plate. Even though the Viktualienmarkt is a tourist hot spot, it's one where tourists and locals mingle (opposed to e.g. the legendary Hofbräuhaus). On nice weather days the grill may keep open a little longer than 6 pm. Note that it is closed both, on Mondays and Sundays.

Near Ostbahnhof station

Haidhausen with its majority vote for the Green Party has several organic hotspots, and one of them is Elsässer Straße East of Bordeauxplatz. A few steps from Haidhauser Oase, next to an organic bakery and opposite the organic neighbourhood grocery Lebascha you'll find Erbil's, the only vegan doner kebap shop in town. Instead of meat you'll get organic seitan, and some (but not all) of the vegetables also are organic. Choose an organic softdrink or beer from the fridge, but have an eye on organic labels since not everything is organic. They also serve organic tea or tisanes.

On the East side of the railway tracks, inside the developing Werksviertel party, start-up, and cultural area there's a Pureburrito branch serving Mexican style street food with organic pork and beef (see here). Unfortunately party-goers will be disappointed since it offers only lunch -- on weekdays.

Bogenhausen

There's a second Herrmannsdorfer Bistro ÖQ near Effner-Platz (also see here), and the Basic supermarket near tube-stop Richard-Strauss-Straße offers sandwiches, salads and hearty (though quite boring) stews for lunch.

Schwabing

The Yum 2 take Thai restaurant has a second branch on Sebastiansplatz.

Ludwigsvorstadt and Sendling

A few meters from tube station Goetheplatz you'll find the mother branch of the Pureburrito chain.

Tube stop Implerstraße is the right direction for the best (and partially organic) falafel in town: The Beirut Beirut offers outdoor seating (and a few bar stools inside) only, but it's definitely worth it even when the weather is bad. In this case (or my general advise) have a falafel and continue your break at the sister restaurant Manouche diagonally across the street offering Levantine "pizza", coffee, sweets and other delicious snacks.

Shut down

The following (partially) organic eateries are closed for good:

2018-04-23 12:00:00 [Munich, organic, bar, eatery, lunch, coffee, vegan, vegetarian, Vietnamese, Thai, Mexican, Lebanese, German, grill, burgers, doner_kebap, falafel, streetfood, Maxvorstadt, Haidhausen, Sendling, Werksviertel] link

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This work by trish is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License. For commercial use contact the author.

Saturday, 07 April 2018

Leipzig: Sunday-open organic groceries

The Leipzig Hauptbahnhof (main station) is not just Europe's largest head train station with fine arched halls and a generous concourse, it's also home to a Sunday-open two-storey shopping mall dubbed "Promenaden". The shops are predominantly branches of the same boring chains as everywhere but since organic products have been entering the main stream this mall not only gives you the opportunity to replenish stocks when everything else is closed but allows the traveller to quickly shop for organic provisions while changing trains or while the locomotive of their train is being exchanged.

The mall is situated below track level, just walk right away to the arrival hall and take the escalator stairs down. All shops mentioned here are located on ground floor, i.e. one level below the long distance trains.

The Eastern-most part of the mall (to the right when facing the tracks) houses a branch of the DM Drogeriemarkt offering an abundance of certified organic dry goods, preserves, drinks, natural body care and eco-friendly household chemicals (see here for a detailed description), in short: everything you need while travelling except for fresh and frozen food.

Still in the East wing though more central you'll find a Vitalia wholefood market which in addition to dry goods, sweets and snacks, toiletries and detergents also sells fresh food: Here you can get organic bakery items and and sandwiches, fresh dairy products and a small selection of organic fresh fruit and veges. Prices here are more upmarket than at the DM branch, and you have to check for organic labels, too, though to a lesser extend. If in doubt the staff is more competent than the one in the drugstore superstores.

In the West wing of the Promenaden the Rossmann drugstore offers a good selection of organic dry goods, preserves, drinks and natural body care, though less than DM. If in a hurry you can buy the following brands without hesitation: "Alverde", "Lavera", "Weleda" and most of "Dresdner Essenz" (toiletries), "EnerBio" and "Veganz" (food, the latter is entirely vegan).

Finally a 100 percent organic supermarket is coming to the Western entry of the mall: A pop-up store of the nation-wide operating Alnatura chain is operating all days except Sunday where an Alnatura Express supermarket is to be opened April 19, 2018. This poses a difficult question to the eco-conscious traveller: Should I have an organic coffee on the go in a one-way cup from the Alnatura coffee bar or do I rather prefer a wasteless yet conventional espresso in the beautiful bookshop cafe Ludwig on track level? I'd love to recommend the latter in this blog but the only organic item on offer is organic syrup to flavour the coffee. The coffee bar used to have organic apple spritzer but unfortunately no longer. With its beautiful ceiling the well-assorted bookstore however is worth visiting in its own right.

2018-04-07 11:10:00 [Leipzig, organic, vegan, gifts, snacks, lunch, supermarkets, grocery, trainstation, coffee, books] link

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This work by trish is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License. For commercial use contact the author.

Friday, 06 April 2018

Dresden: Organic supermarkets and groceries

Organic wholesale in the capital of Saxony (which is governed by a red-red-green coalition) used to be dominated by the local economy, but since the oldest organic supermarket in town, Biosphäre, became part of the nation-wide Denn's chain in 2018, the picture has been resembling the one in other German metropolises: The market is devided between two local actors, a regional one and two of the nation-wide operating grocery chains, with a hand-full of smaller corner shops filling niches.

The largest density of organic supermarkets can naturally be found in the vibrant Wilhelminian style quarter of Neustadt north of the river Elbe with its -- gentrification aside -- still predominantly left-wing population of artists, students, activists, tourists, hipsters and bourgeois green-party voters.

Neustadt

It hasn't been always this way, but walking the old streets of Innere Neustadt with open eyes will present you with an abundance of shops and eateries boosting of vegetarian and vegan products. Many of them use organic produce, but won't advertise it -- partially because they blend with conventional products, and use of organic ingredients will vary, partially in fear of being prejudged as expensive. Fortunately it is nowadays easier to find an organic supermarket in this neighbourhood than a conventional one, so if you're tired of asking just walk to the next crossroad, and there you are.

The former Biosphäre markets are located here: the older one on Königsbrücker Landstraße opposite Schauburg theatre, and an even larger one in Alaunstraße a few metres from Albertplatz which replaced a conventional supermarket. Both have a self-service area where you can have coffee, cakes, pastry, sandwiches at any time of the day, and soups for lunch. Students are entitled a 10 percent discount on Wednesdays.

Berlin-based organic supermarket chain Bio Company has a branch a little south along the tramway tracks on Königsbrücker Landstraße. Just like the Denn's branches it closes at liberal 9 pm.

If you despair in face of the piles of plastics and paper wrappings you've been collecting while doing your regular shopping, re-use your glasses, containers and bags and refill them at Lose, a cosy zero-waste corner store in Böhmische Straße. You will be charged by weight. They do not limit themselves to selling dry food but offer veges and have a cheese counter as well. Since not everything is organic be careful to check the labels on the suspenders for the bio keyword or ask. The coffee corner is a nice place to recreate while your kids are busy in the playing corner. Mind you: like other zero waste shops they do not illuminate their window front, so be brave to try the door handle -- the place looks quite dark even during opening hours.

Altstadt

With the train stations as landmarks you can't miss your way to the next organic supermarket in the heart of the city: The Vorwerk Podemus grocery beneath track 3 in the eastern aisle of the central train station, Hauptbahnhof, is the only Sunday-open organic supermarket in town, with early and late opening hours. They will also sell you a coffee drink and sandwich to eat on the spot or to take away.

Bahnhof Mitte train station is your second chance: Directly opposite of the greenish-blue tower of the local newspaper's headquarter Pressehaus you'll find VG Biomarkt, an organic cooperative on the premises of the former newspaper printing plant. For members prices are lower, but the market is open to everyone. On weekdays they offer delicious lunch, and there's a cafe cum bakery shop featuring young local artists which (except on Mondays) opens half an hour before the supermarket itself, and closes at 7 pm on weekdays. Watch out on Mondays: The shop including its bistrot is open from 1 pm this day. Opening hours on Saturdays before Christmas are extended to 4 pm.

The Denn's Biomarkt chain not only took over the two former Biosphäre markets in the Neustadt but also opened a new supermarket within the Altmarktgalerie shopping mall.

Striesen, Blasewitz, Loschwitz, Johannstadt

VG Biomarkt has also branches in the neighbourhoods of Neustadt (Hechtviertel), Striesen, and Loschwitz (next to the downhill station of the cable-run suspension railway, Schwebebahn), however the one in Hechtviertel including its bistrot is members only.

A few meters from Blaues Wunder bridge south of the river Elbe, local butcher's chain Vorwerk Podemus has one of its pleasant wholesale supermarkets. First address for shortly travelled organic meat of animals which had a decent life. They also have branches in the neighbourhoods of Gruna, Neustadt, Alttolkewitz as well as a farmshop.

Another option in the neighbourhood of Blasewitz is the second Bio Company branch in town. Just like in the Neustadt branch the bakery disk caters for the early bird from 7:30 am.

The only branch of a nation-wide operating organic grocery chain so far is Alnatura on tram hub Straßburger Platz which many locals still refer to by its old name from GDR times, "Fucikplatz".

Bühlau, Weißer Hirsch

To find fully organic groceries on top of the hillside North of the Blaues Wunder bridge, in the elegant residential area of Weißer Hirsch and adjacent Bühlau interestingly proves to be more difficult. What I found instead was the shop of a small-scale vegan manufacturer, Vegannett (a pun made of the words "vegan" and "nice", while the second part of the name also refers to the name of the owner-founder, Annett). On the premises of a former partially organic butcher's shop she prepares vegetable spreads which you can buy in many of the aforementioned supermarkets. But if you happen to be there on a Wednesday afternoon, pay a visit, taste and shop. In addition to the spreads you can also buy local honey.

Klotzsche

If you fancy a stroll in the woods of Dresdner Heide or are on the way from or to the airport make sure to have sufficient time to visit the beautifully restored historical train station Klotzsche with its Vorwerk Podemus supermarket and the organic station restaurant, both catering for the early bird.

Closed down

The following (partially) organic supermarkets do no longer exist although you will still find references to them on the web:

2018-04-06 16:00:01 [Dresden, Neustadt, organic, supermarkets, grocery, lunch, snacks, coffee, zero_waste, vegan, trainstation] link

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This work by trish is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License. For commercial use contact the author.

Monday, 26 March 2018

Organic Trondheim

A university city and a cultural hotspot in Norway it does not come as a surprise that Trondheim offers sufficient opportunities to almost effordlessly adhere to a 100% organic and eco-conscious lifestyle. This hasn't been always like this, but during the past few years more and more shops and eateries offering organic items have opened, and the availability of organic products in general has increased dramatically.

Eating out

For a sandwich for breakfast or lunch head for the cafe in the backroom of the organic Godt Brød bakery near Nordre gate, one of the pioneers of organic food in Norway. Choose the filling of your sandwich or savory bread roll (most ingredients except the meat-based ones are organic), have a decent coffee drink (the milk is organic), tea, a sweet organic bread roll ("bolle"), and/or an organic juice (e.g. from the nearby Rotvoll juicery in Ranheim which has its own organic grocery on their premises). About half of the cold drinks are not organic, so check for the "økologisk" keyword. During the warm season, treat yourself with a pre-packaged organic ice-cream from Reins Kloster. Everything is offered to take away, too. What you probably would not expect: The dough for the sweet bread rolls is dairy-free, the bakery uses porridge made from oat and water and rapeseed oil instead of milk.

Heartier food like organic egg and bacon for breakfast or lamb burgers for lunch or dinner, together with organic softdrinks can be had at Ramp Pub and Spiseri at Svartlamon. Vegetarian options are available. Service at this shabby-homely place may be a little slow, and not all of the ingredients are organic. Formerly entirely furnished with formica tables and chairs the interior has improved since, but gentrification hasn't replaced the proletarian chic yet. The kitchen closes at 9 pm.

For pizza and beer head for Selma, one of the many pubs in the former ship repair workshops at Solsiden. Unfortunately none of the drinks (apart from a fresh cassis-flavoured nordic sour) is organic, and most of the food isn't organic either, but they use organic flour for the best pizza dough in town and have some organic ingredients among the toppings. Their store cupboard being a part of the interior you can see that they, among others, use both, organic and conventional tomatoes, organic vinegar and syrup. Some of the fresh herbs are organic, although the basil wasn't at my visit. The best pizzas here aren't the classical Italian ones but their own creations which go extremely well with beer. They happily omit the meat toppings if you ask so but expect to pay the full price anyway. Make sure to place your orders at the bar (and pay at once), taking with you the drinks. The food will be served.

Real organic food, vegan and vegetarian, is served at Cafe Stammen in Kongens gate. Unfortunately they are closed for refurbishment until January 18, 2018, so I am still unable to pay a visit. Let me know about your experience if you happen to eat there before me.

Fortunately an organic pioneer in the city, vegetarian eatery Persilleriet is not far away. It has been offering predominantly organic wraps and sandwiches since 2005, both to eat at the spot and to take away. There is a second self-service lunch restaurant on the premises of St. Olavs hospital which unfortunately is closed not only on Sundays, but also on Saturdays.

For a cosy, almost entirely organic and Sunday-open cafe take a stroll through the Bakklandet neighbourhood with its small and beautiful wooden houses on the Eastern shore of the Nidelva river. Kafe Soil on the premises of former "Annas Kafe" serves yummy organic cakes, cinnamon rolls, lemonades, juices, smoothies, tea and more. The coffee is often organic, too, and there's usually a vegan soup or stew for the hungry on the entirely vegetarian, generally vegan-friendly menu. When the cafe was opened it shared its venue with a micro brewery. The latter has moved since but as a result you still can come here for a beer (although the organic beer is imported from Germany). Also worth a note: The soap in the bathroom is organic, which takes an extra effort in Norway where certified natural body care isn't sold by conventional supermarket chains yet. Kafe Soil occasionally plays host to intimate concerts, vegan community arrangements, clothes exchange gatherings and other grass-roots sustainability arrangements. Closed for holidays until January 10th, 2018.

Food and daily necessities

The city's first address for zero-waste shopping is a cosy fair-trade grocery, Etikken: Bring along your own bottles and boxes to refill with organic detergents, grains, and dried fruit. This not-for-profit undertaking partially run by volonteers offers a good selection of organic food, drinks and sweets, along with household necessities like eco-friendly baking sheets and detergents. They offer a decent selection of preserves and vegan alternatives, but no fresh fruit and veges. The shop is also a reliable source of organically certified make-up, skin and hair care, organic wipes, tampons and menstruation cups.

In 2016 Etikken moved to a new and bigger venue in Olav Tryggvasons gate between Nordre and Søndre gate (next to the Norwegian handicraft shop "Husfliden"), but many sources on the web still list its old address in Fjordgata.

For fresh food head for the city's organic pioneer, the Helios convenience store in Prinsens gate. At the end of 2016 the shop closed down but was taken over by new owners immediately and is now as reliable as before. You will find all daily necessities -- food, toiletry, detergents etc. -- in organic quality, including frozen pizza, ice-cream, unhomogenised fresh milk and Norwegian caramelized brown cheese. The frozen "lefser", Norwegian "pancakes" topped with butter, cinnamon and sugar and folded together, are not organic but nevertheless worth trying -- simply defrost and enjoy.

At Trondhjem torv a farmers' market, Bondens marked is being held every second week on Saturday. Local small scale farmers sell their produce, but it takes a little effort to find the organic ones.

When it comes to conventional supermarkets, a quite impressive range of organically certified food is on offer at the Meny hypermarket Solsiden and the various Coop supermarkets with their Änglamark own brand (see also here). To avoid green-washed products and misleading marketing while cherry-picking through these markets check for the "økologisk" keyword and organic labelling (mainly Debio, KRAV and the European organic label, but you will also find Soil Association and USDA certificates). Dairy products by Røros meieriet, meat products by Grødstad Gris, ice-cream and beer from Reins Kloster, "Helios" and "Manna" products as well as "Go green" grains and pulses are all safe. Some of them can also be found in Sunkost or Life healthfood shops.

Shopping

A few steps from Godt Brødt the Miss Organic perfumery offers the city's biggest selection of natural and organically certified body care and cosmetic products in a styled shopping environment.

For fashionable clothing and yarn made of organic wool take a stroll to Baklandet where you find Nøstebarn. As the name hints babies and toddlers were the original focus, but the product range has extended since to cater for adults, too, and not only for those who enjoy knitting. So here's the place to look for woollen underwear and other accessoires for the Nordic winter.

Where to stay

The hotels of the Choice chain advertise with organic breakfast items and are certified with the Debio label in bronce which is awarded to food places offering at minimum 15 percent organic items. In the case of the otherwise boring conference hotel Augustin at the corner of Kongens and Prinsens Gate this allowed for an organic breakfast consisting of apple juice, crispy oat-cerials with a tasty type of sourmilk ("tjukkmjølk") or low-fat milk from Røros meieriet, alternatively soy milk, crispbread with honey, peanut butter, brie and a blue-mould cheese as well as hard-boiled eggs a few years ago. On a recent stay at Comfort Hotel Park at the corner of Prinsens gate and Bispegata the 15 percent mixture consisted of all organic coffee and fat-free cow milk (but conventional oat and soy milk), organic Earl Grey tea, dark rye bread and one type of crisp bread, a good selection of organic cerials, raisins, apples, orange marmelade, peanut butter, honey, and boiled eggs. The Park hotel bar's fridge next to the entrance offered organic lemonade and cola (of the "Oskar Sylte" brand) as well as canned organic iced coffee mixes.

Unfortunately the city's hotel institution Britannia in Dronningens Gate, once a certified eco lighthouse is closed for renovation until minimum spring 2018. During my last stay a few years ago they offered a small selection of organic veges and bread at the breakfast buffet, and I'm confident that they will do even better after reopening.

Just a few steps west, crossing Nordre and Jomfrugate you will find Hotel City Living Schøller a budget option which was recommended to me by Alicia from Portland, Oregon after reading this blog. She described her room as having "zero perfume -- none on the sheets nor in the cleansers. The room felt fresh and healthy, if quite simple." The hotel provides guests with a 15 percent discount at nearby Godt Brød bakery cum cafe for breakfast, and offers a kitchen for guest use.

At the airport

If you happen to strand at Trondheim Airport Værnes spend your airline food vouchers at Caffè Ritazza between gate 31 and 32 (behind security) which uses organic full-fat milk for their coffee drinks. They also offer a selection of fair-trade (though not organic) chocolates.

Permanently or temporarily closed

The following places are closed, with references remaining on the web, or ceased to offer organic items:

2018-03-26 22:30:00 [Trondheim, organic, fair, vegetarian, vegan, zero_waste, bakeries, cafe, grocery, market, supermarkets, takeaway, coffee, ice-cream, snacks, lunch, dinner, hotel, accommodation, pizza, fashion, airports] link

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This work by trish is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License. For commercial use contact the author.

Tuesday, 20 March 2018

Munich: Organic delicatessen, groceries and corner stores

Traditional corner stores in general have been almost extinguished from the streets of Munich, surviving almost exclusively in the form of immigrant grocery stores which unfortunately only on extremely rare occasions stock organic items. However, there are some survivers from the time when organic was an unknown word in supermarket chains: small supermarkets equipped with wooden shelfs and as crammed to the brim as possible for orderly German souls. Usually they have everything on offer needed for your daily life, and just give you fewer choice between brands. Sometimes you'll find delicatessen the big players don't stock, and fresh produce with few exceptions is as fresh as from their competitors. Prices may be a few cents higher than the cheapest option in one of the retail chains, but you may be surprised to learn that many products actually are less expensive in the corne shop. In addition you may have a chat with the shop owners and usually will be given a competent answer to questions you may have. Many of these shops have some tables and chairs where you can have a coffee, snack or vegetarian lunch.

Groceries

Munich's oldest existing organic supermarket is the Kornkammer in Schwabing, just a minute away from Münchner Freiheit. It's located on two storeys, and you can comfortably sit upstairs with your coffee or wholefood lunch, browsing your smartphone or reading a book. Mind you: If you happen to take the wrong street you might end up in front of the Denn's supermarket branch in Feilitzschstraße 7-9. Don't dispair in this case -- Kornkammer is located on the next parallel street further north.

In Maxvorstadt, the vibrant university neighbourhood, you'll find Mutter Erde ("Mother Earth"), a crowded place during lunch time when you can have a simple vegan home-cooked meal, tea and coffee. On working days they serve lunch from 12 o'clock (as long as available), on Saturdays between 11 am and 1 pm. They stopped serving breakfast on Saturdays. Nearby zero-waste grocery Ohne is another option for lunch served from 12 o'clock. Note that Mother Earth no longer is a full retailer: Some time ago they exchanged their body care and cosmetics shelves with a table and bench to sit down with your meal.

A real full retail neighbourhood shop in Haidhausen is Lebascha run collectively by a bunch of friendly women. You will often find them in a brief chat with customers from the neighbourhood, and they will happily serve you coffee drinks and a delicious cake. During the warm season you can sit outside and relax in a relatively quiet street with beautiful houses. They don't have a freezer, but make up for it with arguably the biggest selection of liquorice in town (though only a few of them are organic). You can bring along your own glasses and boxes in order to buy liquorice, cheese, antipasti and cakes or borrow Lebascha's returnable jars for a small deposit.

Immigrant shops

While these small supermarkets cater for all daily necessities including fresh fruits and veges there's no such thing as an all-organic immigrant grocery focussing on the latter and supplementing with a selection of dry goods and delicatessen from their owner's place of birth. The nearest you come is Giesinger Fruchtmarkt near tube-stop Kolumbusplatz. Since about three quarters of the fruits and veges as well as most of the Italian delicatessen are conventional you have to carefully watch out for the bio keyword. Apart from organic greens they also offer organic choices for olive oil, wine, pasta and cheese.

Delicatessen

Specializing in cheese and supplements -- wine, olives, oil, herbs, condiments, to name a few -- the Luigino's booth in the Southern part of Viktualienmarkt, opposite the crossing of Reichenbachstraße and Blumenstraße is the perfect place to shop for a picknick or the no-frills romantic candle light dinner. Once an almost entirely organic cheese booth the percentage of organic products on sale has diminished during the past years: mainly due to the advent of artisanal, yet conventional Italian cured meats, partially due to a lesser focus on organic labels on the selection of cheeses. When ordering an Italian-style sandwich to take away you may wish to enquire about the ingredients and probably stick to the vegetarian ones since the Italian cured meat products usually are not organic. The owner once run a delicatessen in Maxvorstand which unfortunately is closed.

Ceased to exist

The following places shut down and were replaced by other, not organic ones. So don't be confused when you find references to them on the web:

2018-03-20 13:00:00 [Munich, Haidhausen, Schwabing, Maxvorstadt, organic, lunch, snacks, coffee, supermarkets, deli, grocery, Italian, vegan] link

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This work by trish is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License. For commercial use contact the author.